Strength-Based Therapists in Lemon Grove, CA
Kathryn Humphrey
Marriage & Family Therapist, LMFT
Verified Verified
Lemon Grove, CA 91945 (Online Only)
It takes courage to take that first step and make an appointment. When we are feeling like we are alone with our challenges, the bravest thing we can do is take a chance on someone. When we meet I am already aware that you have done one of the most courageous things towards your own care that you can do. I offer a safe space and work with your timeline. "Courage starts with showing up and letting ourselves be seen." ~ Brene Brown.
It takes courage to take that first step and make an appointment. When we are feeling like we are alone with our challenges, the bravest thing we can do is take a chance on someone. When we meet I am already aware that you have done one of the most courageous things towards your own care that you can do. I offer a safe space and work with your timeline. "Courage starts with showing up and letting ourselves be seen." ~ Brene Brown.
Welcome, my name is Cheryll, and I am a Licensed Clinical Social Worker who specializes in a holistic and integrative approach. I like to emphasize authenticity, finding purpose in one’s life and finding meaning in one’s struggles. I incorporate evidence-based interventions such as CBT, DBT, and EMDR therapy, as well as other treatments that best fits the client’s background, culture, and needs. I am passionate about you and supporting you to reach your goals. We will work collaboratively to explore the struggles you are facing and finding solutions to achieve your goal toward a happier and healthier you.
Welcome, my name is Cheryll, and I am a Licensed Clinical Social Worker who specializes in a holistic and integrative approach. I like to emphasize authenticity, finding purpose in one’s life and finding meaning in one’s struggles. I incorporate evidence-based interventions such as CBT, DBT, and EMDR therapy, as well as other treatments that best fits the client’s background, culture, and needs. I am passionate about you and supporting you to reach your goals. We will work collaboratively to explore the struggles you are facing and finding solutions to achieve your goal toward a happier and healthier you.
Nancy Kay Peterson-Holt
Marriage & Family Therapist, LMFT
Verified Verified
Lemon Grove, CA 91945 (Online Only)
As a licensed marriage and family therapist with over 25 years of diverse counseling experience, I am currently providing psychotherapy services for individuals, families, couples, and children in Hawaii and California. My therapeutic practice style is experiential, offering tools and opportunities for self-reflection and emotional growth through empathic support and guidance in a safe and nurturing environment. I believe that each of us holds the key to healing within ourselves, and I help to facilitate the uncovering of these unique inner strengths through the therapeutic process.
As a licensed marriage and family therapist with over 25 years of diverse counseling experience, I am currently providing psychotherapy services for individuals, families, couples, and children in Hawaii and California. My therapeutic practice style is experiential, offering tools and opportunities for self-reflection and emotional growth through empathic support and guidance in a safe and nurturing environment. I believe that each of us holds the key to healing within ourselves, and I help to facilitate the uncovering of these unique inner strengths through the therapeutic process.
Welcome to my mobile practice, where I bring the healing to you! Licensed since 1997, I offer a wealth of professional and personal lived experience to assist you with both your individual and family needs. If you join me we will work together to reach your goals. It is hard work to become our best selves & live our best lives, free from harmful responses due to wounds & holes, left over from an earlier life. You will have the support to overcome obstacles to healing the past, staying present and embracing the future, all this while developing a better understanding & acceptance for yourself, and others just as you are.
Welcome to my mobile practice, where I bring the healing to you! Licensed since 1997, I offer a wealth of professional and personal lived experience to assist you with both your individual and family needs. If you join me we will work together to reach your goals. It is hard work to become our best selves & live our best lives, free from harmful responses due to wounds & holes, left over from an earlier life. You will have the support to overcome obstacles to healing the past, staying present and embracing the future, all this while developing a better understanding & acceptance for yourself, and others just as you are.
I am an empathetic trauma-informed Licensed Professional Clinical Counselor in California. I specialize in Grief, Trauma, and Eating Disorders, having worked with these populations in multiple settings. As you are reading this you may be minimizing various experiences you have had in life. Often, we tend to minimize our experiences as a way of coping with them and the world around us. While this may have been necessary at some point in life, I am here to support you through the process of looking at those experiences once again and learning how to hold them in a way that you may have not felt was possible.
I am an empathetic trauma-informed Licensed Professional Clinical Counselor in California. I specialize in Grief, Trauma, and Eating Disorders, having worked with these populations in multiple settings. As you are reading this you may be minimizing various experiences you have had in life. Often, we tend to minimize our experiences as a way of coping with them and the world around us. While this may have been necessary at some point in life, I am here to support you through the process of looking at those experiences once again and learning how to hold them in a way that you may have not felt was possible.
More Therapists Nearby
Johanna Neumann
Clinical Social Work/Therapist, LCSW
Verified Verified
Spring Valley, CA 91977 (Online Only)
My approach incorporates various modalities, including EMDR, person-centered therapy, and strength-based therapy.
As a therapist, I strive to create a non-judgmental and safe environment where you can open up and feel supported. I believe you are the expert of your own experiences, and I tailor our sessions to focus on your individual needs. I would like to assist you in reaching your personal goals, whether they involve healing from trauma, developing coping and regulation skills, or managing day-to-day stressors. I view therapy as a collaborative process and hope we can work together to meet your needs.
My approach incorporates various modalities, including EMDR, person-centered therapy, and strength-based therapy.
As a therapist, I strive to create a non-judgmental and safe environment where you can open up and feel supported. I believe you are the expert of your own experiences, and I tailor our sessions to focus on your individual needs. I would like to assist you in reaching your personal goals, whether they involve healing from trauma, developing coping and regulation skills, or managing day-to-day stressors. I view therapy as a collaborative process and hope we can work together to meet your needs.
Rachel White
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92115 (Online Only)
Healing takes time and I’m honored to support my clients journey of self exploration and growth. Together we will process and gently work through past traumas or internalized narratives that were potentially needed in the past for survival, yet may no longer serve in the present moment. I treat a wide range of mental health concerns including Trauma, PTSD, Anxiety, Mood Disorders, Depression, Life Transitions and Developmental Disorders. LGBTQ+ ally.
Healing takes time and I’m honored to support my clients journey of self exploration and growth. Together we will process and gently work through past traumas or internalized narratives that were potentially needed in the past for survival, yet may no longer serve in the present moment. I treat a wide range of mental health concerns including Trauma, PTSD, Anxiety, Mood Disorders, Depression, Life Transitions and Developmental Disorders. LGBTQ+ ally.
I have been a practicing clinician for over 20 years. I recently obtained a sport social work certification from University of Michigan and now specialize in working with high-school and collegiate student-athletes on sports performance. I have treated both youth and adults and work towards goals of healing, growth, and wellness. I provide individual and family therapy and have focused on clinical areas such as trauma, depression, anxiety, anger management, divorce and relationship conflict. I utilize a collaborative approach that is both strength-based and solution-focused.
I have been a practicing clinician for over 20 years. I recently obtained a sport social work certification from University of Michigan and now specialize in working with high-school and collegiate student-athletes on sports performance. I have treated both youth and adults and work towards goals of healing, growth, and wellness. I provide individual and family therapy and have focused on clinical areas such as trauma, depression, anxiety, anger management, divorce and relationship conflict. I utilize a collaborative approach that is both strength-based and solution-focused.
Have you ever felt like your life is a puzzle you are struggling to put together? I have had the opportunity to guide a wide verity of individuals with putting the puzzle pieces together in a way the individual is able to step back and see a bigger picture. My Name is Julia and I am a Licensed Clinical Social Worker (LCSW). I have worked in the mental health field for approximately for eight years and have experience in a clinical setting as well as case management.
Have you ever felt like your life is a puzzle you are struggling to put together? I have had the opportunity to guide a wide verity of individuals with putting the puzzle pieces together in a way the individual is able to step back and see a bigger picture. My Name is Julia and I am a Licensed Clinical Social Worker (LCSW). I have worked in the mental health field for approximately for eight years and have experience in a clinical setting as well as case management.
Dena Nelson O'Connor
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
La Mesa, CA 91942
Hello, My name is Dena and I am a Certified EMDR therapist with over 20 years of experience working with individuals, couples and families. I am trauma informed and use an eclectic approach utilizing Person Centered, Mindfulness, Strength Based, EMDR (rapid eye movement desensitization and reprocessing) and Flash to help with processing trauma. I specialize in working with issues to include: trauma, family of origin issues, early childhood physical/sexual abuse and neglect, PTSD, anxiety, life transitions and relationship issues.
Hello, My name is Dena and I am a Certified EMDR therapist with over 20 years of experience working with individuals, couples and families. I am trauma informed and use an eclectic approach utilizing Person Centered, Mindfulness, Strength Based, EMDR (rapid eye movement desensitization and reprocessing) and Flash to help with processing trauma. I specialize in working with issues to include: trauma, family of origin issues, early childhood physical/sexual abuse and neglect, PTSD, anxiety, life transitions and relationship issues.
Dr. Ricky J. Pope
Psychologist, MA, PhD
Verified Verified
San Diego, CA 92115
Waitlist for new clients
Dr. Pope is a generalist psychologist treating varied concerns. One niche or specialty area is assisting the growth and development of male-identified clients. Trained as a counseling psychologist, Dr. pope focuses on overall well-being across the lifespan. He uses a strength-based approach combined with culturally sensitive practices to help people maximize their potential, improve their well-being, and increase their capacity to live in accordance with values and goals. Services include consulting, workshops, and individual, couples, and group therapy.
Dr. Pope is a generalist psychologist treating varied concerns. One niche or specialty area is assisting the growth and development of male-identified clients. Trained as a counseling psychologist, Dr. pope focuses on overall well-being across the lifespan. He uses a strength-based approach combined with culturally sensitive practices to help people maximize their potential, improve their well-being, and increase their capacity to live in accordance with values and goals. Services include consulting, workshops, and individual, couples, and group therapy.
My clients are children, teen, or adult students who are neurodiverse and struggling with learning, socialization, behavior, and/or mental health symptoms. Primary focus is help improve educational (i.e. academic, social, behavioral) and/or vocational functioning with my clients. As a team; we will work together to identify presenting concerns and co-develop goals in order to create a treatment plan to address those concerns through a strength-based and neuro-informed lens. My clients consistently share the positive impact of my services.
My clients are children, teen, or adult students who are neurodiverse and struggling with learning, socialization, behavior, and/or mental health symptoms. Primary focus is help improve educational (i.e. academic, social, behavioral) and/or vocational functioning with my clients. As a team; we will work together to identify presenting concerns and co-develop goals in order to create a treatment plan to address those concerns through a strength-based and neuro-informed lens. My clients consistently share the positive impact of my services.
Hello, I’m Eon Iosefa a licensed Marriage and Family therapist. I entered into this field to help individuals learn, grow, and heal at their own pace. I fundamentally believe that we are the experts of ourselves and our experiences. My therapeutic stance is client-centered and strength-based. Through the use of Motivational Interviewing and techniques from the Harm Reduction Model, I am able to provide the clients I serve with a thorough, strength-based, and client-driven assessment of their mental health needs.
Hello, I’m Eon Iosefa a licensed Marriage and Family therapist. I entered into this field to help individuals learn, grow, and heal at their own pace. I fundamentally believe that we are the experts of ourselves and our experiences. My therapeutic stance is client-centered and strength-based. Through the use of Motivational Interviewing and techniques from the Harm Reduction Model, I am able to provide the clients I serve with a thorough, strength-based, and client-driven assessment of their mental health needs.
I specialize in working with clients who are facing anxiety, depression, and trauma/PTSD, along with those working through significant transitions in their relationships, careers, and health. As a client-centered and strength-based therapist, I believe that you are ultimately the expert on yourself and it is my role to help guide you back to living the life you want to live.
I specialize in working with clients who are facing anxiety, depression, and trauma/PTSD, along with those working through significant transitions in their relationships, careers, and health. As a client-centered and strength-based therapist, I believe that you are ultimately the expert on yourself and it is my role to help guide you back to living the life you want to live.
Sophie Seigler
Associate Clinical Social Worker, MSW, ASW
Verified Verified
1 Endorsed
La Mesa, CA 91942 (Online Only)
I integrate multiple evidence-based practices from a trauma-informed, attachment-based, and strength-based perspective to support my clients.
Hi there! I’m Sophie, a Vietnamese-American therapist with a passion for encouraging the grown children of immigrants to find purpose, empower them to thrive as their authentic self, and navigate their daily lives, emotional conflicts, and social challenges. My therapeutic approach involves working to understand my clients’ unique experiences, guiding them to explore the connections between their goals and their values. I strive with my clients to gain insight into how their specific life experiences relate to the present, fostering a path to a higher quality of life.
I integrate multiple evidence-based practices from a trauma-informed, attachment-based, and strength-based perspective to support my clients.
Hi there! I’m Sophie, a Vietnamese-American therapist with a passion for encouraging the grown children of immigrants to find purpose, empower them to thrive as their authentic self, and navigate their daily lives, emotional conflicts, and social challenges. My therapeutic approach involves working to understand my clients’ unique experiences, guiding them to explore the connections between their goals and their values. I strive with my clients to gain insight into how their specific life experiences relate to the present, fostering a path to a higher quality of life.
Hello, My name is Angela Garcia. I am an LPCC and have been in the mental health field for about 11 years. My specialty and love is working with clients in the criminal justice system, and mental health/drug court. However, I love also working with all individuals to help them create opportunities to change their lives. I have gained a lot of experience working with a range of mental health challenges, including highly acute clients with significant diagnoses such as Bipolar and Schizophrenia. I am comfortable working in many settings and would describe myself as strength-based, and inclusive.
Hello, My name is Angela Garcia. I am an LPCC and have been in the mental health field for about 11 years. My specialty and love is working with clients in the criminal justice system, and mental health/drug court. However, I love also working with all individuals to help them create opportunities to change their lives. I have gained a lot of experience working with a range of mental health challenges, including highly acute clients with significant diagnoses such as Bipolar and Schizophrenia. I am comfortable working in many settings and would describe myself as strength-based, and inclusive.
Positive Change Counseling Center
Marriage & Family Therapist, MFT, PsyD, LCSW, LPCC
Verified Verified
5 Endorsed
La Mesa, CA 91942
Our strength-based, solution-focused approach helps you to reach your potential and effectively meet your goals in therapy.
We look forward to working with you to reach your goals in therapy. Our compassionate therapists are trained in evidence-based practices, such as cognitive-behavioral therapy, to help you meet your goals within a short amount of time. Whether you would like to attend therapy on your own, with your partner or as a family, our therapists are ready to make a difference. You can be rest assured you are entering a non-judgemental and supportive environment when you walk through our door. Call us today to begin making positive changes in your life.
Our strength-based, solution-focused approach helps you to reach your potential and effectively meet your goals in therapy.
We look forward to working with you to reach your goals in therapy. Our compassionate therapists are trained in evidence-based practices, such as cognitive-behavioral therapy, to help you meet your goals within a short amount of time. Whether you would like to attend therapy on your own, with your partner or as a family, our therapists are ready to make a difference. You can be rest assured you are entering a non-judgemental and supportive environment when you walk through our door. Call us today to begin making positive changes in your life.
Veronica Meek
Clinical Social Work/Therapist, LCSW
Verified Verified
La Mesa, CA 91942 (Online Only)
We can sometimes find ourselves pushing through emotional and mental health struggles and becoming increasingly overwhelmed with stress, anxiety, or depression. We notice a lack of fulfillment and having little energy for anything outside of our normal, daily responsibilities. We may find ourselves wishing we had more time in the day or fantasizing about taking extended time off to rest and recharge. Life stressors, anxiety, depression, and intergenerational trauma can take a toll on our daily lives, ultimately putting strain on our relationships, work, school and our relationship with ourselves.
We can sometimes find ourselves pushing through emotional and mental health struggles and becoming increasingly overwhelmed with stress, anxiety, or depression. We notice a lack of fulfillment and having little energy for anything outside of our normal, daily responsibilities. We may find ourselves wishing we had more time in the day or fantasizing about taking extended time off to rest and recharge. Life stressors, anxiety, depression, and intergenerational trauma can take a toll on our daily lives, ultimately putting strain on our relationships, work, school and our relationship with ourselves.
Greg Piken
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
3 Endorsed
La Mesa, CA 91941
Waitlist for new clients
Have you ever wrestled with questions like… "If people really knew me, would they really love me? Why do I feel so stressed/ ashamed/ lost/ angry/ hopeless/ lonely/ stuck? Am I the only one who feels like this? Will I always feel this bad?" You’d be amazed how many people like you and like me, have bravely asked those questions and found real answers and real hope. I really care about people, and whether I work with you individually, in a group, or as a couple, my hope is that therapy will be the safest and most inspiring place to discover that you are someone with an important story that deserves to be shared.
Have you ever wrestled with questions like… "If people really knew me, would they really love me? Why do I feel so stressed/ ashamed/ lost/ angry/ hopeless/ lonely/ stuck? Am I the only one who feels like this? Will I always feel this bad?" You’d be amazed how many people like you and like me, have bravely asked those questions and found real answers and real hope. I really care about people, and whether I work with you individually, in a group, or as a couple, my hope is that therapy will be the safest and most inspiring place to discover that you are someone with an important story that deserves to be shared.
See more therapy options for Lemon Grove
Nearby Strength-Based Therapists Searches for Lemon Grove
- Bonita
- Chula Vista
- Coronado
- El Cajon
- Imperial Beach
- La Jolla
- La Mesa
- Lakeside
- National City
- San Diego
- Santee
- Spring Valley
Strength-Based Therapists
How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.