Psychodynamic Therapists in Lemon Grove, CA
With over 20 years of experience, I work from a psychodynamic orientation, providing supportive therapy while utilizing cognitive and behavioral approaches, as well as mindfulness techniques when appropriate.
'It's never too late to have a happy childhood.' As a nurturing therapist, I believe my role is to provide support, guidance, and a SAFE place to share, vent, scream, cry, laugh or just sit quietly. I also believe it's not what happens to people that's most important, but what they do about it. Our background and circumstances may have influenced who we are, but we are responsible for who we become. Though daunting, this realization can be extremely EMPOWERING--You are in charge of your life and your future happiness! With this knowledge, change can unfold.
With over 20 years of experience, I work from a psychodynamic orientation, providing supportive therapy while utilizing cognitive and behavioral approaches, as well as mindfulness techniques when appropriate.
'It's never too late to have a happy childhood.' As a nurturing therapist, I believe my role is to provide support, guidance, and a SAFE place to share, vent, scream, cry, laugh or just sit quietly. I also believe it's not what happens to people that's most important, but what they do about it. Our background and circumstances may have influenced who we are, but we are responsible for who we become. Though daunting, this realization can be extremely EMPOWERING--You are in charge of your life and your future happiness! With this knowledge, change can unfold.
I utilize a variety of techiniques including psychodynamic, cognitive-behavioral and supportive interventions.
You may be dealing with feelings of low self-esteem, depression or anxiety. You may find yourself repeating unwanted patterns in your work, relationships, or other aspects of your life. Perhaps you are struggling within your current intimate relationship, or are having difficulty finding a satisfying relationship.
I utilize a variety of techiniques including psychodynamic, cognitive-behavioral and supportive interventions.
You may be dealing with feelings of low self-esteem, depression or anxiety. You may find yourself repeating unwanted patterns in your work, relationships, or other aspects of your life. Perhaps you are struggling within your current intimate relationship, or are having difficulty finding a satisfying relationship.
Kate Bennett
Marriage & Family Therapist, LMFT
Verified Verified
Lemon Grove, CA 91945 (Online Only)
I utilize cognitive-behavioral therapy , family systems, psychodynamic and short-term therapies depending on my client's needs.
Life can present us with many difficult challenges and transitions. I enjoy assisting my clients in improving their relationships, adjusting to life's changes and transitions, and improving stress management abilities. I provide a safe environment in which people can explore options and work towards self-empowerment, growth and resolution of their issues. I use a combination of solution-focused approaches to help people attain their personal goals and resolve trauma.
I utilize cognitive-behavioral therapy , family systems, psychodynamic and short-term therapies depending on my client's needs.
Life can present us with many difficult challenges and transitions. I enjoy assisting my clients in improving their relationships, adjusting to life's changes and transitions, and improving stress management abilities. I provide a safe environment in which people can explore options and work towards self-empowerment, growth and resolution of their issues. I use a combination of solution-focused approaches to help people attain their personal goals and resolve trauma.
What is commonly referred to as "mental health" is not an absolute. During my 40 years of practice, I've come to think of psychotherapy/counseling as a combination of external focus (how we manage or cope in the world) and internal focus (what needs to be healed se we feel better about who we are). I would like to help you with either/both. My practice includes work with individuals as well as couples.
What is commonly referred to as "mental health" is not an absolute. During my 40 years of practice, I've come to think of psychotherapy/counseling as a combination of external focus (how we manage or cope in the world) and internal focus (what needs to be healed se we feel better about who we are). I would like to help you with either/both. My practice includes work with individuals as well as couples.
My approach to therapy is warm and collaborative. I believe growth comes from enhancing our understanding of ourselves and learning to make choices that can lead us to greater freedom and lasting positive change. Removing symptoms, changing self-defeating patterns, improving self-esteem, working with our strengths, and developing healthy relationships are each a part of this meaningful process. As a Voluntary Assistant Clinical Professor in the UCSD School of Medicine, I teach and supervise residents in the Psychiatry Residency Training Program
My approach to therapy is warm and collaborative. I believe growth comes from enhancing our understanding of ourselves and learning to make choices that can lead us to greater freedom and lasting positive change. Removing symptoms, changing self-defeating patterns, improving self-esteem, working with our strengths, and developing healthy relationships are each a part of this meaningful process. As a Voluntary Assistant Clinical Professor in the UCSD School of Medicine, I teach and supervise residents in the Psychiatry Residency Training Program
Veronica D Martin-Parris
Clinical Social Work/Therapist, LCSW
Verified Verified
Lemon Grove, CA 91945
Veronica Martin-Parris has been a licensed clinical social worker since 2006 and has over 25 years of experience in psychotherapy. She has undergraduate degree in Health Science with an Emphasis in Community Health and a Minor in African American Studies. Mrs. Parris also has a Masters degree in Social Work with a concentration in Administration and Health from San Diego State University. Find more information about her at www.purposevisiontherapy.com
Veronica Martin-Parris has been a licensed clinical social worker since 2006 and has over 25 years of experience in psychotherapy. She has undergraduate degree in Health Science with an Emphasis in Community Health and a Minor in African American Studies. Mrs. Parris also has a Masters degree in Social Work with a concentration in Administration and Health from San Diego State University. Find more information about her at www.purposevisiontherapy.com
Paul R Sussman
Psychologist, PhD
Verified Verified
3 Endorsed
Lemon Grove, CA 91945
Not accepting new clients
Feeling good matters! I am a clinical psychologist and marriage family therapist with 30+ years of professional experience working with individuals, couples and groups close to Balboa Park, San Diego. I love psychology and my work. I specialize in the areas of intimacy and relationships, sexuality, self-esteem, trauma and coping, sexuality/sexual orientation, anxiety and mood. I work well with motivated, higher functioning individuals and couples committed to learning, growth and development. My style is direct, empathic and action-oriented.
Feeling good matters! I am a clinical psychologist and marriage family therapist with 30+ years of professional experience working with individuals, couples and groups close to Balboa Park, San Diego. I love psychology and my work. I specialize in the areas of intimacy and relationships, sexuality, self-esteem, trauma and coping, sexuality/sexual orientation, anxiety and mood. I work well with motivated, higher functioning individuals and couples committed to learning, growth and development. My style is direct, empathic and action-oriented.
More Therapists Nearby
Combined with Psychodynamic, Cognitive Behavioral Therapy, Narrative Therapy, Motivational Interviewing, and Brief Solution-Focused Therapy to work through the many issues you may be experiencing.
I am a Licensed Marriage and Family Therapist (LMFT) in San Diego, California who has been working in the field of psychology since 2013. I have experience working in residential, schools, outpatient, and crisis settings as well as work now in my own private practice with clients experiencing depression, anxiety, panic attacks, addiction, relationship issues, parenting problems, social concerns, life transitions, grief/loss, trauma, abuse, crisis situations, and general adjustment issues. I have diagnosed and helped clients work through most of the disorders listed in the DSM-5.
Combined with Psychodynamic, Cognitive Behavioral Therapy, Narrative Therapy, Motivational Interviewing, and Brief Solution-Focused Therapy to work through the many issues you may be experiencing.
I am a Licensed Marriage and Family Therapist (LMFT) in San Diego, California who has been working in the field of psychology since 2013. I have experience working in residential, schools, outpatient, and crisis settings as well as work now in my own private practice with clients experiencing depression, anxiety, panic attacks, addiction, relationship issues, parenting problems, social concerns, life transitions, grief/loss, trauma, abuse, crisis situations, and general adjustment issues. I have diagnosed and helped clients work through most of the disorders listed in the DSM-5.
Adrian Belmes
Marriage & Family Therapist Associate
Verified Verified
2 Endorsed
San Diego, CA 92115 (Online Only)
I use a collaborative, person-centered Psychodynamic approach.
If you are searching for insight and depth, you’re in the right place. My name is Adrian (he/him), and I am an Associate Marriage and Family Therapist specializing in working with transgender, gender non-conforming, and queer adults and teens. My practice is centered on supporting individuals facing questions of gender exploration, sexuality, identity formation, anxiety, emotional dysregulation, and interpersonal conflict.
I use a collaborative, person-centered Psychodynamic approach.
If you are searching for insight and depth, you’re in the right place. My name is Adrian (he/him), and I am an Associate Marriage and Family Therapist specializing in working with transgender, gender non-conforming, and queer adults and teens. My practice is centered on supporting individuals facing questions of gender exploration, sexuality, identity formation, anxiety, emotional dysregulation, and interpersonal conflict.
My background is in depth psychology and psychodynamic approaches.
Does any of this sound familiar? Life feels disconnected from meaning, purpose or joy. The same situations keep repeating themselves. Emotional difficulties are getting in the way of relationships or personal growth. These are a few of the situations someone may seek me out for therapy. During the therapeutic process, we will work together to connect underlying factors with your present circumstances. This will work to give you back control of your life and gain freedom from the fears, anxieties and blind spots that have been driving your suffering.
My background is in depth psychology and psychodynamic approaches.
Does any of this sound familiar? Life feels disconnected from meaning, purpose or joy. The same situations keep repeating themselves. Emotional difficulties are getting in the way of relationships or personal growth. These are a few of the situations someone may seek me out for therapy. During the therapeutic process, we will work together to connect underlying factors with your present circumstances. This will work to give you back control of your life and gain freedom from the fears, anxieties and blind spots that have been driving your suffering.
My approach is based on neuro-developmental, psychodynamic and attachment theories, with a strong focus on creativity and self-empowerment.
My approach is based on neuro-developmental, psychodynamic and attachment theories, with a strong focus on creativity and self-empowerment.
Nancy Phung-Smith
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Diego, CA 92120
I am a body-centered therapist who specializes in working with trauma and emotion instability/intensity—this includes interpersonal relationships, depression, anger & anxiety. With this approach, we can get to a deeper understanding of diagnosis like Bipolar, Borderline Personality Disorder, and adult ADHD. Therapy is a two-pong approach: the skills & tools to get you through the day-to-day; and psychodynamic work of getting to the root of the issues (trauma-informed lens). I combine DBT/CBT skills and tools, with EMDR and tenants of IFS to stabilize symptoms, make way for healing, and a deeper understanding & connection to self.
I am a body-centered therapist who specializes in working with trauma and emotion instability/intensity—this includes interpersonal relationships, depression, anger & anxiety. With this approach, we can get to a deeper understanding of diagnosis like Bipolar, Borderline Personality Disorder, and adult ADHD. Therapy is a two-pong approach: the skills & tools to get you through the day-to-day; and psychodynamic work of getting to the root of the issues (trauma-informed lens). I combine DBT/CBT skills and tools, with EMDR and tenants of IFS to stabilize symptoms, make way for healing, and a deeper understanding & connection to self.
Learn to sleep better from the comfort of home anywhere in California! Quality sleep is the bedrock of optimal health. It makes you happier, less depressed & anxious and better equipped to cope with stress. Sleep enhances memory and creativity, makes you look more attractive, keeps you slim and lowers food cravings. It also protects against cancers and dementia, wards off colds & flu and lowers risk of heart attacks, strokes and diabetes. I'm devoted to helping people get back to restorative sleep. I've worked for decades in accredited sleep disorders centers and now offer treatment via a secure tele-video conferencing platform.
Learn to sleep better from the comfort of home anywhere in California! Quality sleep is the bedrock of optimal health. It makes you happier, less depressed & anxious and better equipped to cope with stress. Sleep enhances memory and creativity, makes you look more attractive, keeps you slim and lowers food cravings. It also protects against cancers and dementia, wards off colds & flu and lowers risk of heart attacks, strokes and diabetes. I'm devoted to helping people get back to restorative sleep. I've worked for decades in accredited sleep disorders centers and now offer treatment via a secure tele-video conferencing platform.
Malcolm Perry Washington
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
La Mesa, CA 91942
I am accepting new clients in my La Mesa office. I work with adults, teens and children. I believe in providing the space for clients to explore inner thoughts and feelings and assisting them in finding what best serves them. I will collaboratively help clients to define and work towards the goals brought into therapy.
I am accepting new clients in my La Mesa office. I work with adults, teens and children. I believe in providing the space for clients to explore inner thoughts and feelings and assisting them in finding what best serves them. I will collaboratively help clients to define and work towards the goals brought into therapy.
Joey Guzman-Kuffel
Marriage & Family Therapist, MA, LMFT
Verified Verified
La Mesa, CA 91941 (Online Only)
Waitlist for new clients
Do you find yourself feeling stuck in life? Are you overrun by hopelessness, anxiety, shame, depression or anger? Are you struggling with identity issues, infertility, family conflict, behavior patterns that negatively impact your relationships, or confronting challenges that accompany you every day? If this is what you are experiencing, you are not alone. It takes a lot of courage to seek help and the fact that you have come to this point to be reading this, you are one step closer to making positive change in your life. Through the power of human connection, collaboration and the therapeutic relationship, I can help you.
Do you find yourself feeling stuck in life? Are you overrun by hopelessness, anxiety, shame, depression or anger? Are you struggling with identity issues, infertility, family conflict, behavior patterns that negatively impact your relationships, or confronting challenges that accompany you every day? If this is what you are experiencing, you are not alone. It takes a lot of courage to seek help and the fact that you have come to this point to be reading this, you are one step closer to making positive change in your life. Through the power of human connection, collaboration and the therapeutic relationship, I can help you.
Looking forward to a better tomorrow? Looking forward to understanding today? Each new phase in life may bring challenges that can cause you to question who you are or what you're doing? Utilizing a collaborative approach in understanding your heart and mind may help ease problem areas you are struggling with. I am a Licensed Marriage and Family Therapist specializing in children, adolescents, and families. I use a variety of therapeutic techniques unique to each individual.
Looking forward to a better tomorrow? Looking forward to understanding today? Each new phase in life may bring challenges that can cause you to question who you are or what you're doing? Utilizing a collaborative approach in understanding your heart and mind may help ease problem areas you are struggling with. I am a Licensed Marriage and Family Therapist specializing in children, adolescents, and families. I use a variety of therapeutic techniques unique to each individual.
Geneveve Matundan
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92114 (Online Only)
It's time someone told you it's okay to put yourself first.
It's time someone told you it's okay to put yourself first.
Kelsey Barillas, LMFT, #133292
Marriage & Family Therapist, LMFT
Verified Verified
La Mesa, CA 91942 (Online Only)
How’s life? Want to talk about it? It can be hard to take the first step in finding a psychotherapist who is a good fit for you but, you’ve already gotten closer by exploring the web. Depression, Anxiety, Stress, and other Mental Health matters can be hard to manage and get in the way of having a peaceful and fulfilling life. If you or your teen/young adult are struggling with your emotional wellbeing, thoughts, feelings, or adjustments to life experiences, we can work together to look at how to make progress and the changes that you need to process some of the current matters you are facing.
How’s life? Want to talk about it? It can be hard to take the first step in finding a psychotherapist who is a good fit for you but, you’ve already gotten closer by exploring the web. Depression, Anxiety, Stress, and other Mental Health matters can be hard to manage and get in the way of having a peaceful and fulfilling life. If you or your teen/young adult are struggling with your emotional wellbeing, thoughts, feelings, or adjustments to life experiences, we can work together to look at how to make progress and the changes that you need to process some of the current matters you are facing.
Hello! My name is Ryan Tran I am a licensed marriage and family therapist located in California. I believe therapy is a collaborative effort. My specialization includes working with children, adults, males, and couples. My goal is to help my clients develop a healthy perception of themselves, strengthen the relationships around them, and ultimately live a more fulfilling life. As an Asian American male therapist, it is also important to me to be culturally competent and provide a safe and supportive space for my male clients and clients of color.
Hello! My name is Ryan Tran I am a licensed marriage and family therapist located in California. I believe therapy is a collaborative effort. My specialization includes working with children, adults, males, and couples. My goal is to help my clients develop a healthy perception of themselves, strengthen the relationships around them, and ultimately live a more fulfilling life. As an Asian American male therapist, it is also important to me to be culturally competent and provide a safe and supportive space for my male clients and clients of color.
See more therapy options for Lemon Grove
Nearby Psychodynamic Therapists Searches for Lemon Grove
- Bonita
- Chula Vista
- Coronado
- El Cajon
- Imperial Beach
- La Jolla
- La Mesa
- Lakeside
- National City
- San Diego
- Santee
- Spring Valley
Psychodynamic Therapists
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.