EMDR Therapists in Lawndale, CA

Photo of Cheryl J Santiago-Venture, PsyD, SEP, Psychologist
Cheryl J Santiago-Venture
Psychologist, PsyD, SEP
Verified Verified
Lawndale, CA 90260
You are taking the first steps in creating change in your life. The pursuit of health, happiness, and healing are aspects that we all strive for, and that can be accelerated with additional support and insight oriented therapy. In addition to traditional approaches, such as psychodynamic approaches and cognitive behavioral interventions, I utilize mindfulness techniques, Somatic Experiencing, and EMDR. I have experience in treating a variety of condition, such as depression, anxiety, and trauma. Therapy can assist with stress and change of life issues, such as divorce, new parents, health issues, bereavement, or work/peer conflict.
You are taking the first steps in creating change in your life. The pursuit of health, happiness, and healing are aspects that we all strive for, and that can be accelerated with additional support and insight oriented therapy. In addition to traditional approaches, such as psychodynamic approaches and cognitive behavioral interventions, I utilize mindfulness techniques, Somatic Experiencing, and EMDR. I have experience in treating a variety of condition, such as depression, anxiety, and trauma. Therapy can assist with stress and change of life issues, such as divorce, new parents, health issues, bereavement, or work/peer conflict.
(310) 299-7410 View (310) 299-7410
Photo of Rosita Hermosillo, LCSW, Clinical Social Work/Therapist
Rosita Hermosillo
Clinical Social Work/Therapist, LCSW
Verified Verified
Lawndale, CA 90260
My name is Rosita D. Hermosillo, a Trauma-informed Licensed Clinical Social Worker. I specialize in working with children, adolescents, minorities, immigrants, and LGBTQ+ individuals. I’m EMDR, CBT, and DBT trained, and I am more than ready to use the best of my knowledge to help you thrive.
My name is Rosita D. Hermosillo, a Trauma-informed Licensed Clinical Social Worker. I specialize in working with children, adolescents, minorities, immigrants, and LGBTQ+ individuals. I’m EMDR, CBT, and DBT trained, and I am more than ready to use the best of my knowledge to help you thrive.
(707) 877-8247 View (707) 877-8247
Photo of Virginia Green, PhD, LMFT, MBA, Marriage & Family Therapist
Virginia Green
Marriage & Family Therapist, PhD, LMFT, MBA
Verified Verified
Lawndale, CA 90260
Need to improve your relationship with your children right now without bribes or stress? Do you and your partner argue over parenting styles? I've helped families raise thousands of children. There is nothing I haven't seen. I work with YOU to give you easy, proven tools. You need to be focused on your career: your job has its own stress points. Wouldn't it be nice to come home to calm? I can help that happen. Today can be different. Start now with my free 5 step guide to Happy Parenting. Try one of the tools today.
Need to improve your relationship with your children right now without bribes or stress? Do you and your partner argue over parenting styles? I've helped families raise thousands of children. There is nothing I haven't seen. I work with YOU to give you easy, proven tools. You need to be focused on your career: your job has its own stress points. Wouldn't it be nice to come home to calm? I can help that happen. Today can be different. Start now with my free 5 step guide to Happy Parenting. Try one of the tools today.
(424) 581-0884 View (424) 581-0884
Photo of Guadalupe H. Cabral, MA , LMFT, Marriage & Family Therapist
Guadalupe H. Cabral
Marriage & Family Therapist, MA , LMFT
Verified Verified
Lawndale, CA 90260
My approach to therapy is interactive, and eclectic. Our work together will help you unlock obstacles which keep you tied to old patterns and ineffective strategies. We'll work together to empower you with the tools you need to create healing, health and hope.
My approach to therapy is interactive, and eclectic. Our work together will help you unlock obstacles which keep you tied to old patterns and ineffective strategies. We'll work together to empower you with the tools you need to create healing, health and hope.
(310) 340-0130 View (310) 340-0130
Photo of Guadalupe H. Cabral, MA, LMFT, Marriage & Family Therapist
Guadalupe H. Cabral
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lawndale, CA 90260
Life is too short to live in sorrow or pain. Trauma impacts every aspect of ones life. In my practice I provide a nurturing, nonjudgmental, safe invironemnt in order to work on reprocessing traumas in mind and body.
Life is too short to live in sorrow or pain. Trauma impacts every aspect of ones life. In my practice I provide a nurturing, nonjudgmental, safe invironemnt in order to work on reprocessing traumas in mind and body.
(323) 900-5441 View (323) 900-5441
Photo of Mark Brody, LMFT, Marriage & Family Therapist
Mark Brody
Marriage & Family Therapist, LMFT
Verified Verified
Lawndale, CA 90260
Therapy can seem different or intimidating at times, but it doesn’t have to be. My aim is to create a thoughtful connection and help reduce any apprehensions by maintaining a relaxed demeanor, displaying genuine interest, and continually striving for authenticity. The process of therapy can help individuals or couples become unstuck. We all experience patterns of thoughts, feelings, and behaviors. Gaining insight into these patterns helps us discover where change is necessary. Enacting change is always up to the individual or couple, but my goal is to help you get there to take charge.
Therapy can seem different or intimidating at times, but it doesn’t have to be. My aim is to create a thoughtful connection and help reduce any apprehensions by maintaining a relaxed demeanor, displaying genuine interest, and continually striving for authenticity. The process of therapy can help individuals or couples become unstuck. We all experience patterns of thoughts, feelings, and behaviors. Gaining insight into these patterns helps us discover where change is necessary. Enacting change is always up to the individual or couple, but my goal is to help you get there to take charge.
(559) 551-3198 View (559) 551-3198

More Therapists Nearby

Photo of Roxanne Polk, MA, LMFT, EMDR, IBP, Marriage & Family Therapist
Roxanne Polk
Marriage & Family Therapist, MA, LMFT, EMDR, IBP
Verified Verified
1 Endorsed
Manhattan Beach, CA 90266  (Online Only)
Professional Certifications: Complex Trauma, EMDR Certified Psychotherapist, Equine Assisted Psychotherapy, Integrative Body Psychotherapist (IBP) Trained Natural Lifemanship; Mindfulness Cognitive Behavioral Therapy (MCBT).
It's never too late to start living the life you were created to live. Whether your goal is self empowerment, healing from childhood trauma, recovering from addiction/alcoholism, changing self-sabotaging behavior, or healthier relational patterns, the therapeutic relationship is significant in the growth process. Healing from past wounds creates a space for more satisfying relationships with self and others. ~ "Our wounds are often the openings into the best and most beautiful part of us." David Richo...
Professional Certifications: Complex Trauma, EMDR Certified Psychotherapist, Equine Assisted Psychotherapy, Integrative Body Psychotherapist (IBP) Trained Natural Lifemanship; Mindfulness Cognitive Behavioral Therapy (MCBT).
It's never too late to start living the life you were created to live. Whether your goal is self empowerment, healing from childhood trauma, recovering from addiction/alcoholism, changing self-sabotaging behavior, or healthier relational patterns, the therapeutic relationship is significant in the growth process. Healing from past wounds creates a space for more satisfying relationships with self and others. ~ "Our wounds are often the openings into the best and most beautiful part of us." David Richo...
(424) 265-5511 View (424) 265-5511
Photo of Brittany Dafesh, PsyD, EMDR, Psychologist
Brittany Dafesh
Psychologist, PsyD, EMDR
Verified Verified
Hermosa Beach, CA 90254
Waitlist for new clients
I am also certified in EMDR and provide therapy to help individuals heal and grow from traumatic experiences.
As a psychologist, I empower individuals to grow and reach fulfillment in their lives. I specialize in working with adults and adolescents who desire a safe space to share, work through challenges, and celebrate progress. I like to think about life as a long road trip. Sometimes the terrain is going to be rocky and there will be obstacles in the way and other times it will be smooth and open. As your psychologist, I will help you navigate the terrain of life effectively.
I am also certified in EMDR and provide therapy to help individuals heal and grow from traumatic experiences.
As a psychologist, I empower individuals to grow and reach fulfillment in their lives. I specialize in working with adults and adolescents who desire a safe space to share, work through challenges, and celebrate progress. I like to think about life as a long road trip. Sometimes the terrain is going to be rocky and there will be obstacles in the way and other times it will be smooth and open. As your psychologist, I will help you navigate the terrain of life effectively.
(310) 340-7756 View (310) 340-7756
Photo of Margaret Sigel, MA, AMFT, SEP, Marriage & Family Therapist Associate
Margaret Sigel
Marriage & Family Therapist Associate, MA, AMFT, SEP
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
I am trained in EMDR and I'm also a Somatic Experiencing Practitioner (SEP), a three-year long specialization.
As your therapist, my goal is to assist you in finding meaning in your experiences, addressing unresolved issues, and navigating life with more ease. Therapy provides a chance to develop self-awareness, self-compassion, and resilience, which can be challenging to achieve on your own. Whether you're facing a difficult life transition or working through the aftermath of a stressful childhood, remember you don't have to tackle it alone. Support is here, and healing is within reach.
I am trained in EMDR and I'm also a Somatic Experiencing Practitioner (SEP), a three-year long specialization.
As your therapist, my goal is to assist you in finding meaning in your experiences, addressing unresolved issues, and navigating life with more ease. Therapy provides a chance to develop self-awareness, self-compassion, and resilience, which can be challenging to achieve on your own. Whether you're facing a difficult life transition or working through the aftermath of a stressful childhood, remember you don't have to tackle it alone. Support is here, and healing is within reach.
(310) 807-6914 View (310) 807-6914
Photo of Christy Garcia, LMFT, Marriage & Family Therapist
Christy Garcia
Marriage & Family Therapist, LMFT
Verified Verified
Torrance, CA 90504
I'm trained in EMDR (Eye Movement Desensitization and Reprocessing) which is a trauma-specific therapy model, but also draw from other trauma-focused techniques to help you heal and growth.
Hi, I'm Christy, a Licensed Marriage & Family Therapist. I help individuals who are struggling to overcome painful memories learn how to make peace with the past so you can move forward with your life. I enjoy assisting individuals in overcoming depression, anxiety and trauma and am trained in EMDR. As a trauma-informed therapist, my approach to therapy is very gentle and person-centered. Instead of considering “what’s wrong with you?” I’m more interested in learning about what happened to you that brought you to the point of seeking a therapist.
I'm trained in EMDR (Eye Movement Desensitization and Reprocessing) which is a trauma-specific therapy model, but also draw from other trauma-focused techniques to help you heal and growth.
Hi, I'm Christy, a Licensed Marriage & Family Therapist. I help individuals who are struggling to overcome painful memories learn how to make peace with the past so you can move forward with your life. I enjoy assisting individuals in overcoming depression, anxiety and trauma and am trained in EMDR. As a trauma-informed therapist, my approach to therapy is very gentle and person-centered. Instead of considering “what’s wrong with you?” I’m more interested in learning about what happened to you that brought you to the point of seeking a therapist.
(323) 612-1923 View (323) 612-1923
Photo of Karen R Corey, LCSW, Clinical Social Work/Therapist
Karen R Corey
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Redondo Beach, CA 90278
As a Trauma Therapist, I can provide you with therapies like EMDR, Somatic or Natural Processing to assist in bringing the trauma to resolution in the brain, and in the body, as well.
Sometimes, when faced with many of life's challenges, we can find it difficult to reach out. Often fear or shame get in the way of asking for help. But there is hope. Working with a therapist, you can begin to feel validated and discover that you are not alone. Do you have a fear of abandonment or fear of intimacy? One or the other can mean you're either a Love Addict or Love Avoidant. I can teach you how to love yourself instead of looking for it in someone else, and bring down your walls and be relational.
As a Trauma Therapist, I can provide you with therapies like EMDR, Somatic or Natural Processing to assist in bringing the trauma to resolution in the brain, and in the body, as well.
Sometimes, when faced with many of life's challenges, we can find it difficult to reach out. Often fear or shame get in the way of asking for help. But there is hope. Working with a therapist, you can begin to feel validated and discover that you are not alone. Do you have a fear of abandonment or fear of intimacy? One or the other can mean you're either a Love Addict or Love Avoidant. I can teach you how to love yourself instead of looking for it in someone else, and bring down your walls and be relational.
(310) 499-2652 View (310) 499-2652
Photo of Laura Malandrino, MA, APCC
Laura Malandrino
Associate Professional Clinical Counselor, MA, APCC
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
I draw from psychodynamic theory, attachment theory, existential therapy, and the neuroscience-based treatment of Eye Movement Desensitization and Reprocessing ( EMDR).
WELCOME! If you’re here, you might be feeling stuck or searching for a deeper sense of meaning in your life. I’m Laura, a bilingual psychotherapist fluent in Spanish, dedicated to guiding you through life’s challenges with a focus on balance, fulfillment, and self-discovery. You may be grappling with feelings of anxiety, depression, or unresolved trauma, or perhaps you're facing complex relationship dynamics, family conflicts, or life transitions. If you’re seeking not just relief, but a profound understanding of your inner world and a path to meaningful change, you’re in the right place.
I draw from psychodynamic theory, attachment theory, existential therapy, and the neuroscience-based treatment of Eye Movement Desensitization and Reprocessing ( EMDR).
WELCOME! If you’re here, you might be feeling stuck or searching for a deeper sense of meaning in your life. I’m Laura, a bilingual psychotherapist fluent in Spanish, dedicated to guiding you through life’s challenges with a focus on balance, fulfillment, and self-discovery. You may be grappling with feelings of anxiety, depression, or unresolved trauma, or perhaps you're facing complex relationship dynamics, family conflicts, or life transitions. If you’re seeking not just relief, but a profound understanding of your inner world and a path to meaningful change, you’re in the right place.
(424) 353-3268 View (424) 353-3268
Photo of Linda Thompson - Dr. Linda Thompson, PhD, MA, Psychologist
Dr. Linda Thompson
Psychologist, PhD, MA
Verified Verified
Manhattan Beach, CA 90266
I am certified in Eye Movement Desensitization Reprocessing ( EMDR) and hypnotherapy.
Finding a psychotherapist you feel comfortable sharing your thoughts and feelings with can seem like a great challenge. As you search, it is helpful to be mindful of what is bringing you to therapy and what you are wanting from a therapist. When you find someone you think you may be able to bond with, you can talk with them about what you are looking for and if you don't know, ask them how they envision working with you. As a psychologist with over 30 years of experience, I believe that meeting the client where they are is the key to creating a safe and supportive environment conducive to change.
I am certified in Eye Movement Desensitization Reprocessing ( EMDR) and hypnotherapy.
Finding a psychotherapist you feel comfortable sharing your thoughts and feelings with can seem like a great challenge. As you search, it is helpful to be mindful of what is bringing you to therapy and what you are wanting from a therapist. When you find someone you think you may be able to bond with, you can talk with them about what you are looking for and if you don't know, ask them how they envision working with you. As a psychologist with over 30 years of experience, I believe that meeting the client where they are is the key to creating a safe and supportive environment conducive to change.
(310) 896-4194 View (310) 896-4194
Photo of Kathleen Mojas, PhD, Psychologist
Kathleen Mojas
Psychologist, PhD
Verified Verified
1 Endorsed
Redondo Beach, CA 90278
I rely on over 20 years of clinical experience in private practice with hundreds of individuals, couples and groups along with EMDR, EFT and somatic experiencing to help clients gently heal painful memories, experiences and negative patterns.
I specialize in cutting edge techniques that work at the level of the unconscious mind to help gently and efficiently shift unwanted patterns of behavior. We often don't realize that the way we respond and perceive things in the present is due to past programming. This programming not only creates a blueprint for who we choose and how we behave in our intimate relationships but also determines our ability to cope with stress and deal with painful emotions throughout our lifetime. The techniques I use and teach my clients work especially well with anxiety, phobias, depression and trauma.
I rely on over 20 years of clinical experience in private practice with hundreds of individuals, couples and groups along with EMDR, EFT and somatic experiencing to help clients gently heal painful memories, experiences and negative patterns.
I specialize in cutting edge techniques that work at the level of the unconscious mind to help gently and efficiently shift unwanted patterns of behavior. We often don't realize that the way we respond and perceive things in the present is due to past programming. This programming not only creates a blueprint for who we choose and how we behave in our intimate relationships but also determines our ability to cope with stress and deal with painful emotions throughout our lifetime. The techniques I use and teach my clients work especially well with anxiety, phobias, depression and trauma.
(310) 299-2360 View (310) 299-2360
Photo of Sheron Gershelis, ASW, EMDR, Pre-Licensed Professional
Sheron Gershelis
Pre-Licensed Professional, ASW, EMDR
Verified Verified
Manhattan Beach, CA 90266
I specialize in EMDR and have helped clients resolve their childhood trauma through this process.
Are you struggling with work, relational, and life stressors that have overwhelmed you and you are unsure what to do next? You're trying to open the next chapter in your life, but your past traumas and anxiety stop you. This is where I come in and help guide you in making YOUR right decision. I will help you through your journey in becoming worry-free and assist you in processing unresolved feelings and learning healthy coping skills for emotional distress
I specialize in EMDR and have helped clients resolve their childhood trauma through this process.
Are you struggling with work, relational, and life stressors that have overwhelmed you and you are unsure what to do next? You're trying to open the next chapter in your life, but your past traumas and anxiety stop you. This is where I come in and help guide you in making YOUR right decision. I will help you through your journey in becoming worry-free and assist you in processing unresolved feelings and learning healthy coping skills for emotional distress
(562) 379-2062 View (562) 379-2062
Photo of Justine Gordon, AMFT, EMDR, Marriage & Family Therapist Associate
Justine Gordon
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
Manhattan Beach, CA 90266
I draw from EMDR, psychodynamic therapy, CBT, and DBT.
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
I draw from EMDR, psychodynamic therapy, CBT, and DBT.
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
(562) 294-4242 View (562) 294-4242
Photo of Brittney Green, LMFT, EMDR, IFS, Marriage & Family Therapist
Brittney Green
Marriage & Family Therapist, LMFT, EMDR, IFS
Verified Verified
Manhattan Beach, CA 90266
I also utilize EMDR to process trauma and reinforce positive self-beliefs.
Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.
I also utilize EMDR to process trauma and reinforce positive self-beliefs.
Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.
(562) 222-5875 View (562) 222-5875
Photo of Susan W Brown, PhD, MA, Psychologist
Susan W Brown
Psychologist, PhD, MA
Verified Verified
Redondo Beach, CA 90278
Traumas from your past holding you back? I can help you overcome them with the gold standard for trauma treatment: EMDR. Dealing with depression, anxiety, relationship challenges or grief? I provide a caring, supportive atmosphere with which to help you face your issues and move forward. I am a Christian therapist who uses psychological tools and Biblical principles to help people improve their lives. I also have experience treating combat veterans with PTSD. I look forward to helping you make significant changes that will benefit your life. Call today for a free phone consultation.
Traumas from your past holding you back? I can help you overcome them with the gold standard for trauma treatment: EMDR. Dealing with depression, anxiety, relationship challenges or grief? I provide a caring, supportive atmosphere with which to help you face your issues and move forward. I am a Christian therapist who uses psychological tools and Biblical principles to help people improve their lives. I also have experience treating combat veterans with PTSD. I look forward to helping you make significant changes that will benefit your life. Call today for a free phone consultation.
(310) 627-2319 View (310) 627-2319
Photo of Robert Christopher Travis, MA, LMFT, EMDR, Marriage & Family Therapist
Robert Christopher Travis
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
Hermosa Beach, CA 90254  (Online Only)
For those of you living with the symptoms of trauma, abandonment or areas of your life where just feel stuck, I offer EMDR therapy.
Empowering and supporting my clients to become the best version of themselves is my greatest joy. I believe that anyone could benefit from the support and encouragement of a trained therapist from time to time. I have experience working with clients living with all types of addiction, anxiety, depression, Bipolar disorders, and thought disorders. If you are feeling stuck, not sure about your goals, or not sure how to move forward, I can help. I work from a strengths based perspective. My clients find working with me encouraging and impactful.
For those of you living with the symptoms of trauma, abandonment or areas of your life where just feel stuck, I offer EMDR therapy.
Empowering and supporting my clients to become the best version of themselves is my greatest joy. I believe that anyone could benefit from the support and encouragement of a trained therapist from time to time. I have experience working with clients living with all types of addiction, anxiety, depression, Bipolar disorders, and thought disorders. If you are feeling stuck, not sure about your goals, or not sure how to move forward, I can help. I work from a strengths based perspective. My clients find working with me encouraging and impactful.
(424) 533-7988 View (424) 533-7988
Photo of Maribel Guerra, LCSW, Clinical Social Work/Therapist
Maribel Guerra
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Gardena, CA 90247
I offer EMDR Intensives (2-4hr sessions) and Ketamine-Assisted Psychotherapy (KAP) in-person.
Hello! I am a bilingual LCSW with over 19 years of experience providing adult individual therapy. I provide a variety of therapeutic frameworks that can assist a client in reaching their life goals. I am also a certified Spiritual and Life coach. As a Spiritual Integration Coach, I assist clients to prepare for a pre and post deep healing journeys.
I offer EMDR Intensives (2-4hr sessions) and Ketamine-Assisted Psychotherapy (KAP) in-person.
Hello! I am a bilingual LCSW with over 19 years of experience providing adult individual therapy. I provide a variety of therapeutic frameworks that can assist a client in reaching their life goals. I am also a certified Spiritual and Life coach. As a Spiritual Integration Coach, I assist clients to prepare for a pre and post deep healing journeys.
(323) 916-4251 View (323) 916-4251
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.