Cognitive Behavioral (CBT) Therapists in Larkspur, CA

Hello! I am Dr. Sharon Laurenza, Licensed Psychologist. The name of my business is "BEHAVIORAL DESIGN-- Solution-Oriented Approaches To Change" as I believe you can develop the discipline needed to make the changes you desire to bring you closer to your personal and/or professional goals. I work as a psychologist who does psychotherapy, executive and personal coaching, counseling and consulting. Counseling, Coaching and Psychotherapy all help you to become more in alignment, a better and more comfortable fit, with yourself (inside and out). This is done through your work on your identified concerns and desire for change.

I see therapy as a powerful process of discovery and transformation. People begin therapy for many reasons. Maybe you currently feel stuck in negative beliefs, patterns, or behaviors. Or maybe you are looking for meaningful ways to change. Therapy can teach you to be more compassionate towards yourself. I feel that therapy does not need to be a long term process and encourage clients to take an active part in their journey. Mindfullness is at the center of my work and I love to share mindfulness concepts with clients.

By creating a safe, non-judgmental space for clients to reflect; I help individuals gain insight into their internal experience. By creating space to think together, I work to help clarify challenges that may be getting in the way of a client(s) well-being. I aim to provide my client(s) a new perspective and a deeper understanding of the presenting problem; which will create a greater awareness about the roots of their symptoms. I support each individual to set goals that are specific to their respective needs.

Hello! I work with adolescents, parents, adults and couples. I create a safe space for individuals to explore and learn more about themselves. I aim to understand each individual's motivations and experience. I provide clients with insights that will help them get clarity about their circumstances in hopes of reducing symptoms. I provide psycho-education about the client's behavior and help them connect the links between their thoughts, feelings and actions. I utilize my clinical experience to determine what interventions and theoretical orientation makes the most sense for each individual to help support their progress.

I would like take this opportunity to provide you with some information about myself and my practice.I am a licensed clinical psychologist and have been in practice for over 30 years. I specialize in working with adolescents and adults in individual, family and group therapy settings. I treat wide array of conditions, from stress management and normal life issues and interpersonal and family problems to more serious conditions such as depression, anxiety and other psychological problems.

If you are hoping to make a change, I can help you. By shifting perspectives, we can collaboratively help break patterns that impair relationships, health and work. Therapy can be safe and effective; I will help you reach your goals and increase emotional resilience.

My practice includes children, families and individual adults. I am an experienced child psychologist who has been helping children and teens for over 25 years. I see children who are struggling with friendships, school issues, the effects of divorce, low self-esteem, anxiety, and depression. I specialize in treating anxiety using a model that incorporates CBT and play therapy principles to help build coping skills, resiliency, empathy, and better social skills. I view children as complete individuals deserving of respect. My warm engaging style creates a safe trusting environment for children and adults.

I specialize in treating anxiety and depression. I use a practical approach known as Cognitive Behavioral Therapy to help patients find health and happiness in their professional, romantic and social lives. I work with individuals, couples and groups.

I have been a practicing psychotherapist for over 40 years, and bring an eclectic blend of psychodynamic, neuropsychological, mindfulness-based and cognitive theoretical frameworks to my work. My emphasis is on creating a safe and compassionate environment for the healing of a wide range emotional and relationship issues, making every effort to tailor treatment to the specific needs of each individual(s) seeking my help. My work with couples focues on a positive approach to differences, providing insight, improving communication and increasing empathy. I am open to referrals of individuals, couples, families, adolescents and adults.

Ready for change and a more satisfying and balanced life? I offer compassionate listening, practical guidance and an action oriented approach to assist you in making the changes you want in your life.

I work with a myriad of trauma-informed approaches such as LENS neurofeedback, EMDR, and Somatic Experiencing to recover your true resilience. LENS neurofeedback assists in restoring optimal brain health, while EMDR can aid in processing distressing memories. Somatic psychotherapy can help you become aware of how your body holds trauma, and assist you in releasing it. You can feel clear, free, and deeply connected to the world and others around you again. Whether you are struggling with depression, anxiety, ADHD, CPTSD or other traumas, I can help free you from old blockages and help to restore your original, true nature.

If you've noticed a persistent sense of unease or worry in your daily life, decision-making feels challenging, or you have avoided situations due to feeling anxious - you might benefit from Cognitive Behavioral Therapy (CBT). I specialize in Cognitive Behavioral Therapy (CBT) for anxiety, empowering individuals to reshape thought patterns and build mental resilience. Additionally, I provide Exposure and Response Prevention (ERP) for OCD, guiding individuals to confront fears, break free from compulsions, and regain control over their lives.

My philosophy is to empower my patients to be helpful and compassionate towards themselves and develop a healthy way to deal with life’s difficult times. Therapy is about personal connection, and my first goal is always to provide a safe, comfortable environment for my patients.

I help anxious clients who want to build healthy relationships and meaningful lives . I specialize in treating anxiety disorders including panic, fear of flying, general anxiety, OCD, and social anxiety, with evidence based Cognitive Behavioral Therapy. I treat individuals and couples with relationship issues including addiction using Schema therapy, ACT, and Gottman methods. I am a behaviorist and believe changing behaviors is fundamental to changing outcomes. I work with clients on active life skills and narratives to thrive and create meaning and connection. I work with psychiatrists, physicians and support 12 step groups.

I work with new parents, people experiencing infertility and post-partum mood and anxiety disorders and children, teens, and adults who are dealing with trauma, grief, and life transitions and are struggling with depression and anxiety. I have more than 20 years experience working with trauma, anxiety, depression, and grief in children, teens, and adults and additional training through Post-Partum Support International in post-partum mood anxiety disorders, loss, and lived experience with infertility. I provide individual therapy, family therapy, parenting consultations, and immigration evaluations. I work in English and Spanish.

I am a clinical psychologist and a certified clinical hypnotherapist. I offer professional, compassionate therapy for those wishing to address life challenges such as depression, anxiety, grief, relationship and family concerns, life transitions and adjustment issues. Often when people become entrenched in repetitive, self-defeating patterns and behaviors, they feel stuck and unable to lead the lives they want and enjoy satisfying relationships. I work collaboratively with clients to understand these obstacles within the context of their history and current life situation and then develop strategies to remove or transform them.

Many of us are experiencing increased anxiety and depression due to the current pandemic, climate changes and other stressors. Perhaps you are feeling disconnected from yourself and life. Let me help you reconnect and come home to yourself and your inner resources. My work is an integrative, holistic and collaborative exploration of my clients experiences and issues. I have found that profound growth and transformation can occur within a safe and nurturing environment. I work with women who are experiencing depression, grief and loss, anxiety, life transitions and relational issues. I also work with children ages 3 to 12.

I work with individuals, families and couples addressing issues around relationships, parenting and communication.

We are moving out of challenging times and it's not a straight line for everyone. Many are rethinking who they are and what's important to them or still soothing elevated worry and fear. I help individuals still healing or having unrelated anxiety, sadness, stress, a desire for authenticity or those wanting to live their best lives but feeling stuck by experiences in the past. I also work with couples who want to strengthen their relationships, improve communication, work through resentment or a particular sticking point. I offer therapy primarily by video or phone and currently offer Thursdays at my office in downtown Larkspur.