Photo of Patrick Cleveland, MA, LMFT, Marriage & Family Therapist
Patrick Cleveland
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Lakewood, CA 90711
Taking the first step toward getting help is the hardest part and I understand that. I am the founder & clinical director of Daybreak Counseling Center. We are an elite & dedicated group of therapists. We focus on providing a safe and nonjudgemental environment in order to help you speak freely, share your story, ask questions, and face any issues that arise. In beginning this inquiry, today you are one step closer to finding answers and solutions. Whether you are feeling down, anxious, confused, have relationship issues, or just want to grow emotionally and learn more about yourself, therapy can help. Your mental health matters!
Taking the first step toward getting help is the hardest part and I understand that. I am the founder & clinical director of Daybreak Counseling Center. We are an elite & dedicated group of therapists. We focus on providing a safe and nonjudgemental environment in order to help you speak freely, share your story, ask questions, and face any issues that arise. In beginning this inquiry, today you are one step closer to finding answers and solutions. Whether you are feeling down, anxious, confused, have relationship issues, or just want to grow emotionally and learn more about yourself, therapy can help. Your mental health matters!
(562) 285-9957 View (562) 285-9957

More Therapists Nearby

Photo of Adrian de Leon Sanchez, LMFT, Marriage & Family Therapist
Adrian de Leon Sanchez
Marriage & Family Therapist, LMFT
Verified Verified
Whittier, CA 90606
My name is Adrian de Leon Sanchez, LMFT. I am a bilingual Licensed Clinical Therapist. My primary focus is to help promote change for personal growth, confidence and a healthy self-esteem. I assist with Depression, Anxiety, Anger, Losses, Stress, Divorce/Marital Problems, Career/Work Related Issues, Relationship/Identity Challenges, Spirituality, Addictions, and more. My goal is not only to get you through this difficult time in your life, but to help you develop ways to be better able to handle the future. I provide therapeutic counseling services to children, adolescents and adults as a Marriage, Family and Child Counselor.
My name is Adrian de Leon Sanchez, LMFT. I am a bilingual Licensed Clinical Therapist. My primary focus is to help promote change for personal growth, confidence and a healthy self-esteem. I assist with Depression, Anxiety, Anger, Losses, Stress, Divorce/Marital Problems, Career/Work Related Issues, Relationship/Identity Challenges, Spirituality, Addictions, and more. My goal is not only to get you through this difficult time in your life, but to help you develop ways to be better able to handle the future. I provide therapeutic counseling services to children, adolescents and adults as a Marriage, Family and Child Counselor.
(424) 358-4130 View (424) 358-4130
Photo of Lanore Giegerich, LMFT, Marriage & Family Therapist
Lanore Giegerich
Marriage & Family Therapist, LMFT
Verified Verified
Carson, CA 90745
It is my belief that we are all experts in our own lives and personal experiences. My role as Marriage Family Therapist is to work collaboratively with my clients to find solutions that work for them as an individual. I provide initial assessments and brief individual psychotherapy. I am bi-lingual Spanish speaking, and I hold a BA in Anthropology and Latin American Studies from UCSC. I graduated with a Master's degree in Counseling Psychology.
It is my belief that we are all experts in our own lives and personal experiences. My role as Marriage Family Therapist is to work collaboratively with my clients to find solutions that work for them as an individual. I provide initial assessments and brief individual psychotherapy. I am bi-lingual Spanish speaking, and I hold a BA in Anthropology and Latin American Studies from UCSC. I graduated with a Master's degree in Counseling Psychology.
(562) 568-5869 View (562) 568-5869
Photo of Patricia Becerra, LCSW, Clinical Social Work/Therapist
Patricia Becerra
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
La Mirada, CA 90638
Our clients feel comfortable in our space as we help them redefine who they are. Are you a new mom? Empty nesting parent? Graduated college 10 years ago? Have you found yourself feeling empty at work or in your marriage? Therapy is a process to help you view your restless mind with curiosity and explore it deeper. I am passionate about helping my clients find their voice, create a space for their truth to be heard and realigning themselves to what they value most in life.
Our clients feel comfortable in our space as we help them redefine who they are. Are you a new mom? Empty nesting parent? Graduated college 10 years ago? Have you found yourself feeling empty at work or in your marriage? Therapy is a process to help you view your restless mind with curiosity and explore it deeper. I am passionate about helping my clients find their voice, create a space for their truth to be heard and realigning themselves to what they value most in life.
(562) 568-9739 View (562) 568-9739
Photo of Tina Besimanto - Clarity Family Therapy Services, MA, LMFT, Marriage & Family Therapist
Clarity Family Therapy Services
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Long Beach, CA 90802
Are you suffering from co-dependency, stress, resentment, relationship issues? We offer wide range of therapy to help with many issues including stress, relationship issues, or deep trauma through our EMDR Treatments. Each therapist has a unique specialty including including couples, families, and child therapy. We offer a safe space, both telehealth and in person sessions, to process what you are struggling with and improve your life. Our group specializes in creating healthy relationships, working through anxiety, depression, getting "unstuck," working through addictions, and healing from trauma.
Are you suffering from co-dependency, stress, resentment, relationship issues? We offer wide range of therapy to help with many issues including stress, relationship issues, or deep trauma through our EMDR Treatments. Each therapist has a unique specialty including including couples, families, and child therapy. We offer a safe space, both telehealth and in person sessions, to process what you are struggling with and improve your life. Our group specializes in creating healthy relationships, working through anxiety, depression, getting "unstuck," working through addictions, and healing from trauma.
(818) 495-8986 View (818) 495-8986
Photo of Elizabeth Sanchez, LMFT, MS, Marriage & Family Therapist
Elizabeth Sanchez
Marriage & Family Therapist, LMFT, MS
Verified Verified
2 Endorsed
Downey, CA 90239
Now accepting new clients/telehealth. Are you tired of feeling stuck? I am here to provide a safe place where we work together to challenge your current thoughts and feelings. My goal as a therapist is to provide counseling services to a diverse population, including services in Spanish. I enjoy working along side clients who are driven to positively change their lives and are willing to take the initiative to reach their destination of a more fulfilling life. My specialty is utilizing a strength-based approach with adult clients around issues of intimacy, stress management, life transitions, & enhancing personal relationships.
Now accepting new clients/telehealth. Are you tired of feeling stuck? I am here to provide a safe place where we work together to challenge your current thoughts and feelings. My goal as a therapist is to provide counseling services to a diverse population, including services in Spanish. I enjoy working along side clients who are driven to positively change their lives and are willing to take the initiative to reach their destination of a more fulfilling life. My specialty is utilizing a strength-based approach with adult clients around issues of intimacy, stress management, life transitions, & enhancing personal relationships.
(909) 443-1613 View (909) 443-1613
Photo of Luisa Merino, LCSW, Clinical Social Work/Therapist
Luisa Merino
Clinical Social Work/Therapist, LCSW
Verified Verified
Downey, CA 90241
Life can be difficult, challenging, and overwhelming at times. I am here to partner with you and assist you in your journey toward growth and wellness.
Life can be difficult, challenging, and overwhelming at times. I am here to partner with you and assist you in your journey toward growth and wellness.
(510) 422-1550 View (510) 422-1550
Photo of Soultenders Inc - Soultenders, Inc., PhD, LMFT, LCSW, MFTI, Psychologist
Soultenders, Inc.
Psychologist, PhD, LMFT, LCSW, MFTI
Not Verified Not Verified
Long Beach, CA 90755
The licensed providers in our network can help with: Adolescents , Anxiety , Child , Codependency , Depression , Divorce , Domestic Violence , Family Conflict , Infidelity , Marital and Premarital Parenting Pregnancy , Prenatal , Postpartum , Self Esteem , Sexual Abuse , Stress , Trauma , and PTSD , EMDR, and many more.
The licensed providers in our network can help with: Adolescents , Anxiety , Child , Codependency , Depression , Divorce , Domestic Violence , Family Conflict , Infidelity , Marital and Premarital Parenting Pregnancy , Prenatal , Postpartum , Self Esteem , Sexual Abuse , Stress , Trauma , and PTSD , EMDR, and many more.
(626) 587-2663 View (626) 587-2663
Photo of Stephanie Torres, LMFT, Marriage & Family Therapist
Stephanie Torres
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Alamitos, CA 90720
Our mind, body and soul connection is an important part of our healing process. My goal is to empower you to heal and regain control over your life. I provide a collaborative approach in assisting you to rediscover your strengths in a trusting, safe and easy-going environment. I represent a model for healing, transformation, and growth.
Our mind, body and soul connection is an important part of our healing process. My goal is to empower you to heal and regain control over your life. I provide a collaborative approach in assisting you to rediscover your strengths in a trusting, safe and easy-going environment. I represent a model for healing, transformation, and growth.
(562) 268-4108 View (562) 268-4108
Photo of Mike Valenzuela, LMFT, Marriage & Family Therapist
Mike Valenzuela
Marriage & Family Therapist, LMFT
Verified Verified
Cerritos, CA 90703
Hello, I'm Mike Valenzuela, Licensed Marriage Family Therapist. I have experience working with a variety of cultural and ethnic backgrounds. Some of my clients include veterans, LGBTQ community, and individuals struggling with communication, relationship, goal setting, depression, and traumatic experiences. My approach is varied depending on the cl needs and goals and may include Gestalt, CBT, Solution Focused, IFS, DBT, Trauma Informed care and Attachment theory. My approach is eclectic and client centered approach. I can help you gain a different perspective into past emotional experiences that may be affecting you today.
Hello, I'm Mike Valenzuela, Licensed Marriage Family Therapist. I have experience working with a variety of cultural and ethnic backgrounds. Some of my clients include veterans, LGBTQ community, and individuals struggling with communication, relationship, goal setting, depression, and traumatic experiences. My approach is varied depending on the cl needs and goals and may include Gestalt, CBT, Solution Focused, IFS, DBT, Trauma Informed care and Attachment theory. My approach is eclectic and client centered approach. I can help you gain a different perspective into past emotional experiences that may be affecting you today.
(951) 724-5979 View (951) 724-5979
Photo of Alison Lynn Johnson, MS, LMFT, Marriage & Family Therapist
Alison Lynn Johnson
Marriage & Family Therapist, MS, LMFT
Verified Verified
10 Endorsed
Garden Grove, CA 92845
Frustrated with your: relationship? sex life? child? I am trained in 2nd level, Gottman Method, a specialty that started with couples. John Gottman, the author of, "7 Principles of Marriage," is known for predicting divorce with 90% accuracy, has been influential over my career. The Gottman Method has transformed my practice to focusing on couples, parenting, and children. If you're looking for guidance through a challenging situation with your children, partner or anyone else, I look forward to working with you to accomplish your goals.
Frustrated with your: relationship? sex life? child? I am trained in 2nd level, Gottman Method, a specialty that started with couples. John Gottman, the author of, "7 Principles of Marriage," is known for predicting divorce with 90% accuracy, has been influential over my career. The Gottman Method has transformed my practice to focusing on couples, parenting, and children. If you're looking for guidance through a challenging situation with your children, partner or anyone else, I look forward to working with you to accomplish your goals.
(714) 654-1570 View (714) 654-1570

Online Therapists

Photo of Sandra Milstein-Ostrom, LMFT, Marriage & Family Therapist
Sandra Milstein-Ostrom
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
San Diego, CA 92129  (Online Only)
Waitlist for new clients
Te sientes atorado/a en una vida que no cambia y que no te trae satisfaccion? Todos los demas se ven contentos y satisfechos pero por dentro tu sufres solo/a? Nadie sabe la realidad de como te sientes? Nadie te entiende bien? La gente te ve, y cree que estas bien pero por dentro tu sufres en silencio. Todo el tiempo tratas de cambiar pero de un dia para el otro todo sigue igual. Tratas de tomar, fumar, comer, o ponerte ocupado/a, para sentirte mejor, pero al final, nada cambia? Ya no hayas ni que hacer. Ayudas a todos pero a ti te dejas en ultimo lugar. Ya ni tienes ganas ni energia de luchar por tu vida? No eres el unico.
Te sientes atorado/a en una vida que no cambia y que no te trae satisfaccion? Todos los demas se ven contentos y satisfechos pero por dentro tu sufres solo/a? Nadie sabe la realidad de como te sientes? Nadie te entiende bien? La gente te ve, y cree que estas bien pero por dentro tu sufres en silencio. Todo el tiempo tratas de cambiar pero de un dia para el otro todo sigue igual. Tratas de tomar, fumar, comer, o ponerte ocupado/a, para sentirte mejor, pero al final, nada cambia? Ya no hayas ni que hacer. Ayudas a todos pero a ti te dejas en ultimo lugar. Ya ni tienes ganas ni energia de luchar por tu vida? No eres el unico.
(858) 251-6685 View (858) 251-6685
Photo of Vanessa Villasenor, LMFT, Marriage & Family Therapist
Vanessa Villasenor
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
San Diego, CA 92108
Bienvenido, me llamo Vanessa Villasenor y soy una terapeuta bilingüe que habla español y que tiene experiencia en brindar terapia de niños, adolescentes y adultos en San Diego. El primer objetivo será crear un entorno de asesoramiento seguro y cómodo para avanzar hacia sus objetivos para la terapia. Es importante encontrar un terapeuta que trabaje con usted y con el que se sienta cómodo para poder progresar al máximo en la terapia. Proporciono una variedad de entornos y estilos de asesoramiento para satisfacer sus necesidades y tengo experiencia en el trabajo con familias militares.
Bienvenido, me llamo Vanessa Villasenor y soy una terapeuta bilingüe que habla español y que tiene experiencia en brindar terapia de niños, adolescentes y adultos en San Diego. El primer objetivo será crear un entorno de asesoramiento seguro y cómodo para avanzar hacia sus objetivos para la terapia. Es importante encontrar un terapeuta que trabaje con usted y con el que se sienta cómodo para poder progresar al máximo en la terapia. Proporciono una variedad de entornos y estilos de asesoramiento para satisfacer sus necesidades y tengo experiencia en el trabajo con familias militares.
(858) 519-8002 View (858) 519-8002
Photo of Carmen Montenegro-Sis + Attach. Informed + Emdr Certif., MA, LMFT, Marriage & Family Therapist
Carmen Montenegro-Sis + Attach. Informed + Emdr Certif.
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Glendora, CA 91740
Ya está arta de los sobre-nombres, los insultos e humillaciones en su relación. No se siente valiosa ni segura de sí misma como resultado. Ahora le están dando ataques de ansiedad y las cosas en su vida parecen fuera de control. Se siente sola en todo esto, enojada y avergonzada. Usted sabe que tiene que haber más para usted en esta vida. La verdad es que ya no aguanta y algo tiene que cambiar. Se siente desesperada.
Ya está arta de los sobre-nombres, los insultos e humillaciones en su relación. No se siente valiosa ni segura de sí misma como resultado. Ahora le están dando ataques de ansiedad y las cosas en su vida parecen fuera de control. Se siente sola en todo esto, enojada y avergonzada. Usted sabe que tiene que haber más para usted en esta vida. La verdad es que ya no aguanta y algo tiene que cambiar. Se siente desesperada.
(626) 635-3997 View (626) 635-3997
Photo of Dianna Velasquez Luna - Dianna V. Luna, AMFT, Marriage & Family Therapist
Dianna V. Luna
Marriage & Family Therapist, AMFT
Verified Verified
Torrance, CA 90505
Conseguí un puesto de pasante con The Effective Therapy Group en 2015. Continúo adquiriendo experiencia trabajando con familias, individuos y niños con una variedad de necesidades. Disfruto trabajando con niños y adultos jóvenes con necesidades especiales. Entré en este campo con 30 años de experiencia como paraprofesional de educación especial en el sistema de escuelas públicas. Esto me ha permitido comprender mejor la dinámica familiar cuando el nivel de atención es de mayor necesidad debido a las capacidades de cada miembro. Actualmente estoy asistiendo a la Universidad de Capella para obtener una Maestría en Ciencias en Psicolo
Conseguí un puesto de pasante con The Effective Therapy Group en 2015. Continúo adquiriendo experiencia trabajando con familias, individuos y niños con una variedad de necesidades. Disfruto trabajando con niños y adultos jóvenes con necesidades especiales. Entré en este campo con 30 años de experiencia como paraprofesional de educación especial en el sistema de escuelas públicas. Esto me ha permitido comprender mejor la dinámica familiar cuando el nivel de atención es de mayor necesidad debido a las capacidades de cada miembro. Actualmente estoy asistiendo a la Universidad de Capella para obtener una Maestría en Ciencias en Psicolo
(310) 388-9813 View (310) 388-9813
Photo of Wendy L Whitmore - Truth Healing & Evolution Counseling, MS, LMFT, Marriage & Family Therapist
Truth Healing & Evolution Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Upland, CA 91786
Soy terapeuta matrimonial y familiar con licencia (LMFT) y entrenadora de vida clínica, propietario de Truth, Healing & Evolution Counseling Services y WLW HEALING HOUSE, y fundador de T.H.E. Experiencias iLove Me y movimiento. Con más de 17 años de experiencia, trabajo para brindarles a los clientes espacios seguros para expresarse libremente, alentarlos a "estirarse y crecer" y les enseño las habilidades de afrontamiento necesarias para ayudarlos en su curación. Me apasiona: normalizar el autocuidado radical y enseñar a los clientes sobre su ser COMPLETO; centrándose en las conexiones y relaciones en Espíritu, Alma, Mente y Cuerpo
Soy terapeuta matrimonial y familiar con licencia (LMFT) y entrenadora de vida clínica, propietario de Truth, Healing & Evolution Counseling Services y WLW HEALING HOUSE, y fundador de T.H.E. Experiencias iLove Me y movimiento. Con más de 17 años de experiencia, trabajo para brindarles a los clientes espacios seguros para expresarse libremente, alentarlos a "estirarse y crecer" y les enseño las habilidades de afrontamiento necesarias para ayudarlos en su curación. Me apasiona: normalizar el autocuidado radical y enseñar a los clientes sobre su ser COMPLETO; centrándose en las conexiones y relaciones en Espíritu, Alma, Mente y Cuerpo
(909) 512-6521 View (909) 512-6521
Photo of Oscar Valdez, Marriage & Family Therapist
Oscar Valdez
Marriage & Family Therapist
Verified Verified
Temecula, CA 92590
I'm Oscar Valdez, a Licensed Marriage and Family Therapist. I work with individuals on issues like anxiety, depression, trauma and PTSD, life transitions, substance use, and spirituality. I use trauma-informed care, Cognitive Behavioral Therapy (CBT), gestalt work, Motivational interviewing, and Client-centered work and I use the internal family systems model. I am a Unites States Marine Corps veteran and aim to follow a motto that I was taught leave it better than you found it. I aim to partner alongside my clients as a means to attain this goal.
I'm Oscar Valdez, a Licensed Marriage and Family Therapist. I work with individuals on issues like anxiety, depression, trauma and PTSD, life transitions, substance use, and spirituality. I use trauma-informed care, Cognitive Behavioral Therapy (CBT), gestalt work, Motivational interviewing, and Client-centered work and I use the internal family systems model. I am a Unites States Marine Corps veteran and aim to follow a motto that I was taught leave it better than you found it. I aim to partner alongside my clients as a means to attain this goal.
(951) 366-1255 View (951) 366-1255
Photo of Jasmine Vasquez - Selah Counseling Center, MSW, LCSW, LMFT, Coach, Clinical Social Work/Therapist
Selah Counseling Center
Clinical Social Work/Therapist, MSW, LCSW, LMFT, Coach
Verified Verified
5 Endorsed
Arcadia, CA 91006
We are passionate about empowering individuals, couples, and families improve their quality of life in the face of adversity. In this healing journey, therapy is a collaborative process where you discover your inner strengths that aids in overcoming life's challenges and promote personal growth. It is about helping you make connections, resolve issues at its roots, and heal in a safe nonjudgmental environment. Our expertise includes working with children, adolescents, and adults who struggle with depression, anxiety, behavioral problems, trauma, domestic violence, parenting, women's issues, men's issues, spirituality, and more.
We are passionate about empowering individuals, couples, and families improve their quality of life in the face of adversity. In this healing journey, therapy is a collaborative process where you discover your inner strengths that aids in overcoming life's challenges and promote personal growth. It is about helping you make connections, resolve issues at its roots, and heal in a safe nonjudgmental environment. Our expertise includes working with children, adolescents, and adults who struggle with depression, anxiety, behavioral problems, trauma, domestic violence, parenting, women's issues, men's issues, spirituality, and more.
(323) 617-4711 View (323) 617-4711
Photo of Edmon Artinyan - Lifespan: Center for Family Psychological Services, PsyD, Psychologist
Lifespan: Center for Family Psychological Services
Psychologist, PsyD
Verified Verified
9 Endorsed
Thousand Oaks, CA 91361
Lifespan is a center specializing in mental health diagnosis and treatment across all ages. We specialize in providing psychological testing, neuropsychological evaluations, and neurodevelopmental assessments and provide diagnostic clarity, referrals, resources, and treatment plans. We help in identifying learning disabilities, developmental disabilities, issues with attention, and memory and learning complaints, to name a few. Psychological testing can help to clarify between different diagnoses (e.g., ADHD vs Anxiety), provide answers about general difficulties you or your child may be having, and be used for schools to help accommodate you or your child’s needs. We help you better understand your strengths and identify areas of support. Furthermore, we specialize in pre-surgical evaluations (e.g., bariatric, reconstructive, etc.) and work directly with surgeons to optimize outcomes.
Lifespan is a center specializing in mental health diagnosis and treatment across all ages. We specialize in providing psychological testing, neuropsychological evaluations, and neurodevelopmental assessments and provide diagnostic clarity, referrals, resources, and treatment plans. We help in identifying learning disabilities, developmental disabilities, issues with attention, and memory and learning complaints, to name a few. Psychological testing can help to clarify between different diagnoses (e.g., ADHD vs Anxiety), provide answers about general difficulties you or your child may be having, and be used for schools to help accommodate you or your child’s needs. We help you better understand your strengths and identify areas of support. Furthermore, we specialize in pre-surgical evaluations (e.g., bariatric, reconstructive, etc.) and work directly with surgeons to optimize outcomes.
(805) 852-5039 View (805) 852-5039
Photo of Samantha Markman - Santa Clarita Therapy, MA, LMFT, Marriage & Family Therapist
Santa Clarita Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Clarita, CA 91350
Establishing a trusting relationship and working collaboratively with our clients is our primary goal. My name is Samantha Markman and I have hand selected a team of excellent therapists with various specialties. We strive to create a therapeutic space of comfort and support, as we work with you to explore deep personal issues and experiment with new ways of thinking. We work with a wide range of clients that are dealing with various issues including depression, anxiety, infidelity, postpartum issues, addictive behaviors, LGBT issues, eating disorders, codependency, grief and loss, life transitions, and various types of trauma.
Establishing a trusting relationship and working collaboratively with our clients is our primary goal. My name is Samantha Markman and I have hand selected a team of excellent therapists with various specialties. We strive to create a therapeutic space of comfort and support, as we work with you to explore deep personal issues and experiment with new ways of thinking. We work with a wide range of clients that are dealing with various issues including depression, anxiety, infidelity, postpartum issues, addictive behaviors, LGBT issues, eating disorders, codependency, grief and loss, life transitions, and various types of trauma.
(661) 441-3124 View (661) 441-3124
Spirituality Therapists

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.