Trauma and PTSD Therapists in Lakeside, CA
My specialties are grief and loss, end of life issues, terminal illness, HIV, trauma, adults abused as children, foster care and adoption families, relational issues and couples.
I believe that everyone has wounded places in their hearts that could benefit from counseling. Many people at some point realize that the challenges of life are too much to manage on their own and decide to seek help from a professional that can support them as they navigate the challenges that life can bring at times. My work is based on helping people to heal from the wounds of the past and deal with present stressors in an environment of safety and acceptance. My passion is to provide support as they work toward fulfillment in their lives.
My specialties are grief and loss, end of life issues, terminal illness, HIV, trauma, adults abused as children, foster care and adoption families, relational issues and couples.
I believe that everyone has wounded places in their hearts that could benefit from counseling. Many people at some point realize that the challenges of life are too much to manage on their own and decide to seek help from a professional that can support them as they navigate the challenges that life can bring at times. My work is based on helping people to heal from the wounds of the past and deal with present stressors in an environment of safety and acceptance. My passion is to provide support as they work toward fulfillment in their lives.
Hi there! I’m Lilly, I am a Licensed Marriage and Family Therapist who is passionate about helping my clients on their journey of personal growth, positive change, and healing. I often work with individuals who struggle with self-esteem issues, effects of trauma, difficulty coping with environmental stressors, relationship issues, and feelings of worthlessness or being lost in life. My approach to therapy is client-centered. I prioritize my client’s values and chosen needs, and I meet them with unconditional positive regard, acceptance, and empathy.
Hi there! I’m Lilly, I am a Licensed Marriage and Family Therapist who is passionate about helping my clients on their journey of personal growth, positive change, and healing. I often work with individuals who struggle with self-esteem issues, effects of trauma, difficulty coping with environmental stressors, relationship issues, and feelings of worthlessness or being lost in life. My approach to therapy is client-centered. I prioritize my client’s values and chosen needs, and I meet them with unconditional positive regard, acceptance, and empathy.
Alma's areas of focus include adjustment problems, anxiety, depression, grief/loss, parenting, stress management, and trauma.
Alma Phillips is a Licensed Clinical Social Worker with over twenty years of experience in the mental health field. She received her masters in Social Work from California State University, Long Beach, with an emphasis in children, youth, and families and a B.A. in Psychology from University of California, San Diego. Alma works with children, adolescents, adults, and families. Her specialized certificate in Play Therapy has given her a wealth of experience and training in working with children's issues. She specializes in cognitive behavioral therapy and also offers EMDR (Eye Movement Desensitization and Reprocessing).
Alma's areas of focus include adjustment problems, anxiety, depression, grief/loss, parenting, stress management, and trauma.
Alma Phillips is a Licensed Clinical Social Worker with over twenty years of experience in the mental health field. She received her masters in Social Work from California State University, Long Beach, with an emphasis in children, youth, and families and a B.A. in Psychology from University of California, San Diego. Alma works with children, adolescents, adults, and families. Her specialized certificate in Play Therapy has given her a wealth of experience and training in working with children's issues. She specializes in cognitive behavioral therapy and also offers EMDR (Eye Movement Desensitization and Reprocessing).
Madeline Weerts
Associate Marriage & Family Therapist, AMFT
Verified Verified
1 Endorsed
Lakeside, CA 92040
Hello, I'm Maddie. I feel grateful to support individuals, partners, and families on their growth journeys. I work with clients to create a space where they can feel comfortable to reflect, cry, laugh, think – be authentically themselves. I have worked extensively with adolescents and adults facing anxiety and depression, negative body image and eating disorders, substance use, and other co-occurring struggles. I am passionate about guiding clients through trauma, loss, and grief - because no one should have to navigate it alone.
Hello, I'm Maddie. I feel grateful to support individuals, partners, and families on their growth journeys. I work with clients to create a space where they can feel comfortable to reflect, cry, laugh, think – be authentically themselves. I have worked extensively with adolescents and adults facing anxiety and depression, negative body image and eating disorders, substance use, and other co-occurring struggles. I am passionate about guiding clients through trauma, loss, and grief - because no one should have to navigate it alone.
My client focus is on those who are struggling with complex trauma, depression, anxiety, self-esteem, exploring life transitions, and negative thought processes.
Have you felt disconnected from yourself? Have you had moments where you take things for granted and don't appreciate what is happening in the present? Most times, with our busy daily lives, we don't take the time to check in with ourselves physically, mentally, or emotionally. Being more mindful and aware of how our mind and body interact and influence each other, can help reduce anxiety, depression symptoms, improve mood and give us a better understanding of not only ourselves but have the ability to appreciate the world around us through a more positive lens. My approach is cognitive-based while also using mindfulness techniques.
My client focus is on those who are struggling with complex trauma, depression, anxiety, self-esteem, exploring life transitions, and negative thought processes.
Have you felt disconnected from yourself? Have you had moments where you take things for granted and don't appreciate what is happening in the present? Most times, with our busy daily lives, we don't take the time to check in with ourselves physically, mentally, or emotionally. Being more mindful and aware of how our mind and body interact and influence each other, can help reduce anxiety, depression symptoms, improve mood and give us a better understanding of not only ourselves but have the ability to appreciate the world around us through a more positive lens. My approach is cognitive-based while also using mindfulness techniques.
Specifically, I specialize in treating mood disorders, traumatic brain injuries, severe mental illness with psychosis, personality disorders, learning disorders, intellectual disorders, trauma, motivation/coaching, and forensic issues (not limited to the aformentioned issues).
Whatever you are struggling with or whatever goals you have for self-growth, I am here to help. I have over 15 years experience with a wide range of populations and clients from all walks of life. To give you a brief summary, I spent much of my career working in forensic state hospitals and prisons. I also taught and maintained a private practice. I provide a collaborative and safe environment to make you feel comfortable during your therapeutic journey (whatever that may be). My approach is integrative which means I tailor treatment to your needs and goals.
Specifically, I specialize in treating mood disorders, traumatic brain injuries, severe mental illness with psychosis, personality disorders, learning disorders, intellectual disorders, trauma, motivation/coaching, and forensic issues (not limited to the aformentioned issues).
Whatever you are struggling with or whatever goals you have for self-growth, I am here to help. I have over 15 years experience with a wide range of populations and clients from all walks of life. To give you a brief summary, I spent much of my career working in forensic state hospitals and prisons. I also taught and maintained a private practice. I provide a collaborative and safe environment to make you feel comfortable during your therapeutic journey (whatever that may be). My approach is integrative which means I tailor treatment to your needs and goals.
My treatment modalities tend to be eclectic, however I often utilize mindfulness, Cognitive Behavioral, Trauma Focus Care and Emotional Focus.
Feeling stuck or overwhelmed? The decision to seek self-knowledge through therapy takes a leap of faith and sometimes courage, and one of my primary goals is to facilitate a genuine and authentic therapeutic space in which you feel safe being vulnerable. I am always humbled by my clients abilities to know what they need to manage issues with mood and anxiety, chronic, transitional, and/or traumatic stress, interpersonal relationships, and substance overuse. I look forward to helping my clients find their roadmap to learning more about themselves and living their best lives.
My treatment modalities tend to be eclectic, however I often utilize mindfulness, Cognitive Behavioral, Trauma Focus Care and Emotional Focus.
Feeling stuck or overwhelmed? The decision to seek self-knowledge through therapy takes a leap of faith and sometimes courage, and one of my primary goals is to facilitate a genuine and authentic therapeutic space in which you feel safe being vulnerable. I am always humbled by my clients abilities to know what they need to manage issues with mood and anxiety, chronic, transitional, and/or traumatic stress, interpersonal relationships, and substance overuse. I look forward to helping my clients find their roadmap to learning more about themselves and living their best lives.
Amy Belanger is a licensed Marriage and Family Therapist. She earned her Bachelor's Degree from San Diego State University in 1994 and her Master's Degree in Counseling Psychology from National University in 1996. Amy has over twenty years of experience working with adults, children, and families. Amy's areas of special interest include trauma and trauma-based disorders, victims of crime, relationship issues, blended family issues, child abuse, and domestic violence. Amy relates to many theoretical approaches but is drawn to solution-focused therapy while also utilizing cognitive behavioral techniques.
Amy Belanger is a licensed Marriage and Family Therapist. She earned her Bachelor's Degree from San Diego State University in 1994 and her Master's Degree in Counseling Psychology from National University in 1996. Amy has over twenty years of experience working with adults, children, and families. Amy's areas of special interest include trauma and trauma-based disorders, victims of crime, relationship issues, blended family issues, child abuse, and domestic violence. Amy relates to many theoretical approaches but is drawn to solution-focused therapy while also utilizing cognitive behavioral techniques.
Stable Relationships, Equine Assisted Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Lakeside, CA 92040
When nothing you try is working and life just isn't getting any better, my horses and I can help. Your session will start with increasing awareness of your body and emotions through a series of mental exercises and physical movements. When we have identified the day's concern, we will move to the barn. You will be introduced to one of our well-trained horses and you will be taught the skills needed to make improvements in your life. This could include anything from standing and talking next to the horse all the way to interacting with the horse in a small arena.
When nothing you try is working and life just isn't getting any better, my horses and I can help. Your session will start with increasing awareness of your body and emotions through a series of mental exercises and physical movements. When we have identified the day's concern, we will move to the barn. You will be introduced to one of our well-trained horses and you will be taught the skills needed to make improvements in your life. This could include anything from standing and talking next to the horse all the way to interacting with the horse in a small arena.
Hello! I am a psychologist who offers a non-judgmental space to support integrative growth and healing (mind/body connection). My approach to therapy is tailored to the individual or family who seeks treatment and is ready for positive emotional and behavioral change. The structure of our sessions is a back and forth conversation: a place for you to feel heard and also receive specific tools and communication techniques to use in any area or relationship in your life.
Hello! I am a psychologist who offers a non-judgmental space to support integrative growth and healing (mind/body connection). My approach to therapy is tailored to the individual or family who seeks treatment and is ready for positive emotional and behavioral change. The structure of our sessions is a back and forth conversation: a place for you to feel heard and also receive specific tools and communication techniques to use in any area or relationship in your life.
Cheyenne Casady
Clinical Social Work/Therapist, LCSW
Verified Verified
Lakeside, CA 92040 (Online Only)
Hello! My name is Cheyenne Casady, and I am a Licensed Clinical Social Worker (LCSW) in California. I specialize in exploring the root causes of behaviors linked to toxic stress, substance use, depression, and anxiety. My approach is person-centered, strength-based, and solution-focused, aiming to collaborate with you, the expert of your life, on your journey of understanding and growth. I provide a safe, supportive environment where you can be your authentic self. If you're feeling overwhelmed or stuck, I'm here to support you in working towards your goals.
Hello! My name is Cheyenne Casady, and I am a Licensed Clinical Social Worker (LCSW) in California. I specialize in exploring the root causes of behaviors linked to toxic stress, substance use, depression, and anxiety. My approach is person-centered, strength-based, and solution-focused, aiming to collaborate with you, the expert of your life, on your journey of understanding and growth. I provide a safe, supportive environment where you can be your authentic self. If you're feeling overwhelmed or stuck, I'm here to support you in working towards your goals.
My name is Jeannette Hernandez-Nevarez, LMFT. I am committed to working with and supporting clients through challenges of emotions. I believe in working collaboratively with my client in identifying treatment and goals to reach a positive outcome through consistency and unconditional positive regard.
My name is Jeannette Hernandez-Nevarez, LMFT. I am committed to working with and supporting clients through challenges of emotions. I believe in working collaboratively with my client in identifying treatment and goals to reach a positive outcome through consistency and unconditional positive regard.
Jacqueline Davis
Licensed Professional Clinical Counselor, LCPC
Verified Verified
Lakeside, CA 92040
Hello, my name is Jacqueline Davis, and I am a licensed professional clinical counselor. I am passionate about helping people of all ages navigate through feelings of anxiety, stress, or any new life changes. I have extensive experience working with children and adolescents who have experienced traumatic situations (child abuse, bullying, etc). I also have helped many new parents with the stress that comes from adjusting to understanding themselves in a parent role as well as understanding the behaviors of their child(ren).
Hello, my name is Jacqueline Davis, and I am a licensed professional clinical counselor. I am passionate about helping people of all ages navigate through feelings of anxiety, stress, or any new life changes. I have extensive experience working with children and adolescents who have experienced traumatic situations (child abuse, bullying, etc). I also have helped many new parents with the stress that comes from adjusting to understanding themselves in a parent role as well as understanding the behaviors of their child(ren).
Hello! My name is Phoebe Pantaleon, a Licensed Marriage Family Therapist (LMFT) in California. I have worked in this field since 2015 in various behavioral and mental health clinics, along with all levels of recovery treatment centers with addiction and dual diagnoses. I’m currently in schooling for my Doctorate (PhD) in General Psychology with a Counseling specialization.
Hello! My name is Phoebe Pantaleon, a Licensed Marriage Family Therapist (LMFT) in California. I have worked in this field since 2015 in various behavioral and mental health clinics, along with all levels of recovery treatment centers with addiction and dual diagnoses. I’m currently in schooling for my Doctorate (PhD) in General Psychology with a Counseling specialization.
Hello, my name is Julie Padula, I am a Marriage and Family Therapist and Registered Art Therapist. I am based in Los Angeles, California where I work with clients statewide via telehealth. I take a collaborative approach to therapy, supporting your process through talking, art making, breath work, somatic experiencing, or just listening. Your therapeutic process will be a unique reflection of who you are and what your goals are. I bring a warm and conversational tone to my sessions. My intention is to create a safe space through compassion, understanding, and acceptance.
Hello, my name is Julie Padula, I am a Marriage and Family Therapist and Registered Art Therapist. I am based in Los Angeles, California where I work with clients statewide via telehealth. I take a collaborative approach to therapy, supporting your process through talking, art making, breath work, somatic experiencing, or just listening. Your therapeutic process will be a unique reflection of who you are and what your goals are. I bring a warm and conversational tone to my sessions. My intention is to create a safe space through compassion, understanding, and acceptance.
Victoria Velasquez
Marriage & Family Therapist, LMFT
Verified Verified
Lakeside, CA 92040 (Online Only)
Victoria is a member of the American Association for Marriage and Family Therapy. Victoria has experience working with groups, individuals, couples, and families across different populations and mental health challenges. Victoria aims to create a safe and non-judgmental environment. Including, individualizing therapy according to the needs of the couple, individual and/or family.
Victoria is a member of the American Association for Marriage and Family Therapy. Victoria has experience working with groups, individuals, couples, and families across different populations and mental health challenges. Victoria aims to create a safe and non-judgmental environment. Including, individualizing therapy according to the needs of the couple, individual and/or family.
Hi there, I'm Adriana! My name is Adriana Sanchez, and I am a Licensed Clinical Social Worker (LCSW) and Certified Hypnotherapist (CHt) based in San Diego, California and working with clients statewide via telehealth. I work with individuals 12 yrs. and older and specialize in anxiety and depression, using Cognitive Behavioral Therapy (CBT) and Mindfulness help relieve physical and emotional symptoms. I have found that my style and approach is effective with individuals of all ages experiencing stress from a life event or the everyday pressures.
Hi there, I'm Adriana! My name is Adriana Sanchez, and I am a Licensed Clinical Social Worker (LCSW) and Certified Hypnotherapist (CHt) based in San Diego, California and working with clients statewide via telehealth. I work with individuals 12 yrs. and older and specialize in anxiety and depression, using Cognitive Behavioral Therapy (CBT) and Mindfulness help relieve physical and emotional symptoms. I have found that my style and approach is effective with individuals of all ages experiencing stress from a life event or the everyday pressures.
Hello, my name is Christine. I am a Clinical Social Worker and I have been licensed for 8 years. I am here to support you in your personal growth and well-being. Whether you have recently gone through some challenging times, or you have been struggling for a while, I want to help you. I will use several different therapeutic approaches depending on the individual and the agreed-upon treatment goals. I truly believe you already have what it takes inside of you to reach your goals. You are so valuable.
Hello, my name is Christine. I am a Clinical Social Worker and I have been licensed for 8 years. I am here to support you in your personal growth and well-being. Whether you have recently gone through some challenging times, or you have been struggling for a while, I want to help you. I will use several different therapeutic approaches depending on the individual and the agreed-upon treatment goals. I truly believe you already have what it takes inside of you to reach your goals. You are so valuable.
Aimee Cornelius Pearson
Psychologist, PsyD, MA
Verified Verified
Lakeside, CA 92040
Not accepting new clients
For traumatic stress, I help individuals reduce symptoms of hyperarousal, panic, numbness, and pain in response to relationship and life challenges.
I help individuals work on life issues tied to anxiety and depression, relationship difficulties, stress symptoms tied to childhood trauma, and families struggling with behavioral challenges. I teach communication skills that help with difficult relationships. These skills include helping my clients improve their power, voice, and contact with significant others. I lead groups that provide a safe environment to help heal emotional pain and teach new ways of relating to others. I employ many approaches in psychotherapy, including psychodynamic, gestalt, somatic experiencing, EMDR, Pesso-Boyden and cognitive behavioral. I offer testing and assessment for ADHD, PTSD and relational attachment issues.
For traumatic stress, I help individuals reduce symptoms of hyperarousal, panic, numbness, and pain in response to relationship and life challenges.
I help individuals work on life issues tied to anxiety and depression, relationship difficulties, stress symptoms tied to childhood trauma, and families struggling with behavioral challenges. I teach communication skills that help with difficult relationships. These skills include helping my clients improve their power, voice, and contact with significant others. I lead groups that provide a safe environment to help heal emotional pain and teach new ways of relating to others. I employ many approaches in psychotherapy, including psychodynamic, gestalt, somatic experiencing, EMDR, Pesso-Boyden and cognitive behavioral. I offer testing and assessment for ADHD, PTSD and relational attachment issues.
Solutions Through Horses Equine Therapy
Psychologist, PsyD, MA, EAGALA
Verified Verified
Lakeside, CA 92040
Not accepting new clients
You know that your life is not all that it could be. You may feel stuck or confused about what to do next. It is hard to recognize that you want change in your life and to ask for help. But you realize that the discomfort you are experiencing outweighs the fear of change. There can be many conflicting aspects of your life that may cause stress and unhappiness. This does not leave time to take care of yourself leaving you feeling overwhelmed, taking its toll on your emotional heath.
You know that your life is not all that it could be. You may feel stuck or confused about what to do next. It is hard to recognize that you want change in your life and to ask for help. But you realize that the discomfort you are experiencing outweighs the fear of change. There can be many conflicting aspects of your life that may cause stress and unhappiness. This does not leave time to take care of yourself leaving you feeling overwhelmed, taking its toll on your emotional heath.
See more therapy options for Lakeside
Nearby Trauma and PTSD Therapists Searches for Lakeside
- Alpine
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- El Cajon
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- Lemon Grove
- National City
- Poway
- Ramona
- San Diego
- Santee
- Spring Valley
Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.