Sleep or Insomnia Therapists in Lakeside, CA
![Photo of Lilly Christine Flores, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/bbb1de65-09fe-41a4-80e9-78d898b8070c/2/320x400.jpeg)
Hi there! I’m Lilly, I am a Licensed Marriage and Family Therapist who is passionate about helping my clients on their journey of personal growth, positive change, and healing. I often work with individuals who struggle with self-esteem issues, effects of trauma, difficulty coping with environmental stressors, relationship issues, and feelings of worthlessness or being lost in life. My approach to therapy is client-centered. I prioritize my client’s values and chosen needs, and I meet them with unconditional positive regard, acceptance, and empathy.
Hi there! I’m Lilly, I am a Licensed Marriage and Family Therapist who is passionate about helping my clients on their journey of personal growth, positive change, and healing. I often work with individuals who struggle with self-esteem issues, effects of trauma, difficulty coping with environmental stressors, relationship issues, and feelings of worthlessness or being lost in life. My approach to therapy is client-centered. I prioritize my client’s values and chosen needs, and I meet them with unconditional positive regard, acceptance, and empathy.
![Photo of Molly Martin, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/46197af0-a614-4829-9ae4-6ae7f7a1967b/2/320x400.jpeg)
I feel everyone has times in their life when social, emotional and relational challenges (to name a few), can make us feel stuck, scared and un-heard. Issues of anxiety, depression, life-transitions, eating disorders, self-worth, anger management, stress and substance abuse can really impact us in negative ways. Gaining the skills you need to move forward can have a life-changing outcome that will help you to feel better and enable you to have better relationships with others and with yourself. Little changes can make a big impact in your life - let's see what we can accomplish as a team!
I feel everyone has times in their life when social, emotional and relational challenges (to name a few), can make us feel stuck, scared and un-heard. Issues of anxiety, depression, life-transitions, eating disorders, self-worth, anger management, stress and substance abuse can really impact us in negative ways. Gaining the skills you need to move forward can have a life-changing outcome that will help you to feel better and enable you to have better relationships with others and with yourself. Little changes can make a big impact in your life - let's see what we can accomplish as a team!
![Photo of April Koljonen Hernandez, PsyD, Psychologist](https://photos.psychologytoday.com/3cabd48c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hello! I am a psychologist who offers a non-judgmental space to support integrative growth and healing (mind/body connection). My approach to therapy is tailored to the individual or family who seeks treatment and is ready for positive emotional and behavioral change. The structure of our sessions is a back and forth conversation: a place for you to feel heard and also receive specific tools and communication techniques to use in any area or relationship in your life.
Hello! I am a psychologist who offers a non-judgmental space to support integrative growth and healing (mind/body connection). My approach to therapy is tailored to the individual or family who seeks treatment and is ready for positive emotional and behavioral change. The structure of our sessions is a back and forth conversation: a place for you to feel heard and also receive specific tools and communication techniques to use in any area or relationship in your life.
I hold a safe nonjudgmental space where you can explore, learn new tools, and challenge beliefs that aren't working anymore. I tailor my approach based on your needs and preferences. I specialize in working with adolescents, treating anxiety with or without medication, nontraditional lifestyles and experiences (polyamory, plant medicine, artists, neurodivergence), and people interested in deeply examining their choices, feelings, and beliefs.
I hold a safe nonjudgmental space where you can explore, learn new tools, and challenge beliefs that aren't working anymore. I tailor my approach based on your needs and preferences. I specialize in working with adolescents, treating anxiety with or without medication, nontraditional lifestyles and experiences (polyamory, plant medicine, artists, neurodivergence), and people interested in deeply examining their choices, feelings, and beliefs.
![Photo of Cortney Barnes, PsyD, Psychologist](https://photos.psychologytoday.com/426a7d4d-1b26-42f2-b8ea-cca8d789f48b/1/320x400.jpeg)
Dr. Cortney Barnes is a licensed Clinical Psychologist with over 18 years of experience working with adults, teens, children and families. She earned her Doctorate in Clinical Psychology from the California School of Professional Psychology in 2005 with an emphasis in the child/family track. Dr. Barnes has been with Lifestance (formerly PsyCare) since 2005, with the exception of a brief stint in private practice. She also worked part-time as a Clinical Supervisor at Aurora Behavioral Health for 2 years from 2019-2021.
Dr. Cortney Barnes is a licensed Clinical Psychologist with over 18 years of experience working with adults, teens, children and families. She earned her Doctorate in Clinical Psychology from the California School of Professional Psychology in 2005 with an emphasis in the child/family track. Dr. Barnes has been with Lifestance (formerly PsyCare) since 2005, with the exception of a brief stint in private practice. She also worked part-time as a Clinical Supervisor at Aurora Behavioral Health for 2 years from 2019-2021.
![Photo of Laura Steder-Myers, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/83b8b826-cd41-4331-92bb-9e106ce9d98e/1/320x400.png)
Laura Steder-Myers, LCSW is a licensed clinical social worker, trained at the Smith College School of Social Work in Northampton, MA. Her specialties are children, adolescents and adults who are struggling with depression and anxiety. Her work focuses on helping her clients to achieve their best life and approach every day as a new chance to grow into their authentic selves.
Laura Steder-Myers, LCSW is a licensed clinical social worker, trained at the Smith College School of Social Work in Northampton, MA. Her specialties are children, adolescents and adults who are struggling with depression and anxiety. Her work focuses on helping her clients to achieve their best life and approach every day as a new chance to grow into their authentic selves.
![Photo of Sandra Vought, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/af2af421-573d-4a96-bbdc-bac0b9528dda/2/320x400.jpeg)
Feeling stuck or overwhelmed? The decision to seek self-knowledge through therapy takes a leap of faith and sometimes courage, and one of my primary goals is to facilitate a genuine and authentic therapeutic space in which you feel safe being vulnerable. I am always humbled by my clients abilities to know what they need to manage issues with mood and anxiety, chronic, transitional, and/or traumatic stress, interpersonal relationships, and substance overuse. I look forward to helping my clients find their roadmap to learning more about themselves and living their best lives.
Feeling stuck or overwhelmed? The decision to seek self-knowledge through therapy takes a leap of faith and sometimes courage, and one of my primary goals is to facilitate a genuine and authentic therapeutic space in which you feel safe being vulnerable. I am always humbled by my clients abilities to know what they need to manage issues with mood and anxiety, chronic, transitional, and/or traumatic stress, interpersonal relationships, and substance overuse. I look forward to helping my clients find their roadmap to learning more about themselves and living their best lives.
More Therapists Nearby
![Photo of Cody Gustaveson, PhD, Psychologist](https://photos.psychologytoday.com/eb1890bd-1787-478c-93f4-487d55546ab4/1/320x400.jpeg)
Gustaveson will develop a treatment plan to address the whole person from CBT-I for insomnia, acceptance and commitment therapy, CBT, and many other evidence-based treatment protocols.
Dr. Cody Gustaveson is a Psychologist in California who has been working in mental health since 2016. He has a PhD in Clinical Psychology from Alliant International University, completed his Internship at Norton Sound Health Corporation, and his Post-Doc at Kaiser Permanente. Dr. Gustaveson is uniquely trained in health psychology and community mental health. This means that he has specialized training in treating individuals who experience depression, anxiety, or a whole host of other psychiatric disorders that occur with chronic illness as well as the entire spectrum of diagnoses.
Gustaveson will develop a treatment plan to address the whole person from CBT-I for insomnia, acceptance and commitment therapy, CBT, and many other evidence-based treatment protocols.
Dr. Cody Gustaveson is a Psychologist in California who has been working in mental health since 2016. He has a PhD in Clinical Psychology from Alliant International University, completed his Internship at Norton Sound Health Corporation, and his Post-Doc at Kaiser Permanente. Dr. Gustaveson is uniquely trained in health psychology and community mental health. This means that he has specialized training in treating individuals who experience depression, anxiety, or a whole host of other psychiatric disorders that occur with chronic illness as well as the entire spectrum of diagnoses.
![Photo of Walter Patrick Martin, LMFT, EMDR-C, C-LENS, CATP, CCTP-II, Marriage & Family Therapist](https://photos.psychologytoday.com/526b2118-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Walter Patrick Martin
Marriage & Family Therapist, LMFT, EMDR-C, C-LENS, CATP, CCTP-II
Verified Verified
Poway, CA 92074
Specifically, symptoms include brain fog, memory problems, sleep problems, anxiety, ADHD, learning problems and low mood.
Began Practice in 1999 Walter begins treatment with a brief solution focus treatment plan for couples, adults, children, teens. His style is respectful, interactive and dynamic. Walter also has published a book titled "Heart and Soul Toward Intimacy: Couples Workbook." Certified in LENS treatment helps your brain heal with low energy feedback, utilizing EEG color brain mapping technology provides freedom of life long symptoms. BEGIN by Logging into website, 1st complete new patient paperwork, 2nd schedule your appointment online at orange banner. Refundable Deposit required.
Specifically, symptoms include brain fog, memory problems, sleep problems, anxiety, ADHD, learning problems and low mood.
Began Practice in 1999 Walter begins treatment with a brief solution focus treatment plan for couples, adults, children, teens. His style is respectful, interactive and dynamic. Walter also has published a book titled "Heart and Soul Toward Intimacy: Couples Workbook." Certified in LENS treatment helps your brain heal with low energy feedback, utilizing EEG color brain mapping technology provides freedom of life long symptoms. BEGIN by Logging into website, 1st complete new patient paperwork, 2nd schedule your appointment online at orange banner. Refundable Deposit required.
![Photo of Jessie Lee, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/7c5893f8-be4d-404b-9881-0d6a36f97897/5/320x400.jpeg)
Jessie Lee
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
La Mesa, CA 91942
I'm also trained in Cognitive Behavior Therapy for insomnia which is a 6-8 week process to specifically treat sleep issues.
My clients are often feeling stuck and confused about falling into the same patterns when they come in to see me. Together, we will look at the ways you've tried to address your problems, and how those attempts are usually counterproductive. In session, we will work on increasing your brain's flexibility to create sustainable change within yourself and the relationships most important to you. I love working with college students, life transitions, anxiety, and depression.
I'm also trained in Cognitive Behavior Therapy for insomnia which is a 6-8 week process to specifically treat sleep issues.
My clients are often feeling stuck and confused about falling into the same patterns when they come in to see me. Together, we will look at the ways you've tried to address your problems, and how those attempts are usually counterproductive. In session, we will work on increasing your brain's flexibility to create sustainable change within yourself and the relationships most important to you. I love working with college students, life transitions, anxiety, and depression.
![Photo of David Slier, PhD, , FAAETS, CBSM, Psychologist](https://photos.psychologytoday.com/4f433a12-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I welcome working collaboratively with you to help build a deeper understanding and appreciation of yourself, to develop a capacity to witness your important and often traumatic past events, and to realize your potential for growth. As therapist, I attempt to provide a safe environment for you to be heard and believed as this process of discovering meaning in implicit memories unfolds. I believe that it is important that the therapeutic experience provides hope, safety and connection, allowing clients to build a sense of integrity in body, feelings and mind.
I welcome working collaboratively with you to help build a deeper understanding and appreciation of yourself, to develop a capacity to witness your important and often traumatic past events, and to realize your potential for growth. As therapist, I attempt to provide a safe environment for you to be heard and believed as this process of discovering meaning in implicit memories unfolds. I believe that it is important that the therapeutic experience provides hope, safety and connection, allowing clients to build a sense of integrity in body, feelings and mind.
![Photo of Anna de la Paz Roberts, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/df556d04-6c47-4487-8c1a-b92c1adede16/1/320x400.jpeg)
Anna de la Paz Roberts
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
San Diego, CA 92119
You are only human. This means needing secure, safe attachments with others in order to thrive. You want freedom from addiction, anxiety, depression, or trauma. You’re experiencing conflicts in your most important relationships. These problems often block us from feeling confident or thinking clearly. You may be out of energy trying to fix what's not working and need a new perspective to resolve these difficulties. As a Licensed Marriage and Family Therapist, I support individuals and relationships through solution-focused and strengths-based approaches.
You are only human. This means needing secure, safe attachments with others in order to thrive. You want freedom from addiction, anxiety, depression, or trauma. You’re experiencing conflicts in your most important relationships. These problems often block us from feeling confident or thinking clearly. You may be out of energy trying to fix what's not working and need a new perspective to resolve these difficulties. As a Licensed Marriage and Family Therapist, I support individuals and relationships through solution-focused and strengths-based approaches.
![Photo of Ethan John Messer, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/213274e4-4678-430a-b3ab-8bd2f2e18d50/1/320x400.jpeg)
Ethan John Messer
Marriage & Family Therapist, MA
Verified Verified
2 Endorsed
La Mesa, CA 91942
Waitlist for new clients
I am currently accepting new clients for in-person counseling. I am able to provide counseling services for couples, families, individuals, children & adolescents. I have experience in helping individuals with depression, anxiety, self-esteem issues, self-harm and suicidal thoughts and in counseling children who are experiencing negative effects from divorce and have extensive experience in working with children/adolescents in a wide variety of settings.
I am currently accepting new clients for in-person counseling. I am able to provide counseling services for couples, families, individuals, children & adolescents. I have experience in helping individuals with depression, anxiety, self-esteem issues, self-harm and suicidal thoughts and in counseling children who are experiencing negative effects from divorce and have extensive experience in working with children/adolescents in a wide variety of settings.
![Photo of Richard Benfante, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0d361555-7e80-471e-8177-fc2d97076d35/1/320x400.png)
Rich Benfante treats patients starting at 13-year-old. Rich Benfante is a Licensed MFT with over a decade of experience in the mental health field. He has experience working with adolescents, adults, and families providing individual, crisis, and family therapy to clients who come from different socio-economical backgrounds with a vast array of mental health needs. Rich has experience working in schools, residential programs, and in the community. He has also worked with foster youth, persons on probation, victims of violence and abuse, military and law enforcement, clients struggling with substance issues, and persons of faith.
Rich Benfante treats patients starting at 13-year-old. Rich Benfante is a Licensed MFT with over a decade of experience in the mental health field. He has experience working with adolescents, adults, and families providing individual, crisis, and family therapy to clients who come from different socio-economical backgrounds with a vast array of mental health needs. Rich has experience working in schools, residential programs, and in the community. He has also worked with foster youth, persons on probation, victims of violence and abuse, military and law enforcement, clients struggling with substance issues, and persons of faith.
![Photo of Kristin Steele, PsyD, Psychologist](https://photos.psychologytoday.com/0bfd799a-37af-4e57-9f19-fb2ad67bf3ea/2/320x400.jpeg)
Thank you for taking the time to consider me in choosing a support person for yourself or family member. I am a Licensed Clinical Psychologist dedicated to providing effective, specialized psychological services for Adolescents and Adults. I facilitate Psychological Evaluations/Testing, Psychotherapy, and Mental Health/Performance Coaching. I take an Individualized, Empowerment and Wellness-based approach whereby I incorporate brief, solutions focused interventions to address the overall psychological needs of a person or family to help reduce suffering and bring about optimal Well-being and long-term Recovery.
Thank you for taking the time to consider me in choosing a support person for yourself or family member. I am a Licensed Clinical Psychologist dedicated to providing effective, specialized psychological services for Adolescents and Adults. I facilitate Psychological Evaluations/Testing, Psychotherapy, and Mental Health/Performance Coaching. I take an Individualized, Empowerment and Wellness-based approach whereby I incorporate brief, solutions focused interventions to address the overall psychological needs of a person or family to help reduce suffering and bring about optimal Well-being and long-term Recovery.
![Photo of Olga Goodman, LCSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/247d9c06-dc92-4647-b4b9-0c0d1c477d25/3/320x400.jpeg)
Olga Goodman
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
1 Endorsed
El Cajon, CA 92020
Do you find yourself getting irritable “for no reason”? Do you get caught off guard by sudden mood changes? Do you feel like your emotions get the best of you which makes you feel like a horrible person and impacts your relationships? Do you struggle with asserting your needs and setting healthy boundaries? This could be the result of trauma or other impactful past life events. Treatments like EMDR help to process these past experiences so you can heal, feel good about yourself, and re-gain control of your thoughts and feelings. As someone who had to do my own healing, I get how vulnerable and scary therapy can be. I also know
Do you find yourself getting irritable “for no reason”? Do you get caught off guard by sudden mood changes? Do you feel like your emotions get the best of you which makes you feel like a horrible person and impacts your relationships? Do you struggle with asserting your needs and setting healthy boundaries? This could be the result of trauma or other impactful past life events. Treatments like EMDR help to process these past experiences so you can heal, feel good about yourself, and re-gain control of your thoughts and feelings. As someone who had to do my own healing, I get how vulnerable and scary therapy can be. I also know
![Photo of Bethany Minick, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7fcebbaf-3cac-4738-ba48-a35ada0b42d7/3/320x400.jpeg)
Bethany Minick
Marriage & Family Therapist, LMFT
Verified Verified
El Cajon, CA 92021
Waitlist for new clients
Hi, and thanks for visiting! My name is Bethany! I have an appreciation for culture, arts, music and outdoor activities! I can be described as easy-going and understanding. I believe that it is important to take the time needed to explore one's process for personal growth. We all need a break sometimes! Sometimes we need a break from work, others or even ourselves. My goal is to help support you on your path to well-being! I am able to support: Depression, Anxiety, Loneliness, Grief, Trauma, Personal/ Interpersonal processing, Couples, Caregivers and more.
Hi, and thanks for visiting! My name is Bethany! I have an appreciation for culture, arts, music and outdoor activities! I can be described as easy-going and understanding. I believe that it is important to take the time needed to explore one's process for personal growth. We all need a break sometimes! Sometimes we need a break from work, others or even ourselves. My goal is to help support you on your path to well-being! I am able to support: Depression, Anxiety, Loneliness, Grief, Trauma, Personal/ Interpersonal processing, Couples, Caregivers and more.
![Photo of Victoria Buskirk, AMFT, CCht, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/b2e8aec8-cb0e-4e05-a3e1-582494df2b89/2/320x400.jpeg)
Victoria Buskirk
Marriage & Family Therapist Associate, AMFT, CCht
Verified Verified
Santee, CA 92071
Waitlist for new clients
I am a dedicated Associate Marriage and Family Therapist specializing in EMDR, Hypnotherapy, Strategic MRI, Solution Focused Therapy, and REBT. I have a heart-centered approach with specialties focused on trauma, inner child healing, substance abuse, women's issues and perinatal and postnatal mood disorders. I enjoy integrating individualized spirituality to enhance psychological well-being. My focus is on brief therapy, targeting specific goals to equip you with resilience and skills for life's challenges. Let’s explore your path to healing together! Email Preferred.
I am a dedicated Associate Marriage and Family Therapist specializing in EMDR, Hypnotherapy, Strategic MRI, Solution Focused Therapy, and REBT. I have a heart-centered approach with specialties focused on trauma, inner child healing, substance abuse, women's issues and perinatal and postnatal mood disorders. I enjoy integrating individualized spirituality to enhance psychological well-being. My focus is on brief therapy, targeting specific goals to equip you with resilience and skills for life's challenges. Let’s explore your path to healing together! Email Preferred.
![Photo of John Helmer, PsyD, LCSW, Psychologist](https://photos.psychologytoday.com/48c0e334-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Do you want to be heard, understood, and create positive changes in your life? People generally do, and these qualities are important when seeking out a therapist. Establishing rapport to ensure I am a good professional fit is central to my approach. The foundation of my approach is helping patients identify their strengths so they can utilize them in their daily lives. At the end of the day you're an expert in your own life and I collaborate with you to identify what's going on to help create change.
Do you want to be heard, understood, and create positive changes in your life? People generally do, and these qualities are important when seeking out a therapist. Establishing rapport to ensure I am a good professional fit is central to my approach. The foundation of my approach is helping patients identify their strengths so they can utilize them in their daily lives. At the end of the day you're an expert in your own life and I collaborate with you to identify what's going on to help create change.
![Photo of Mary Jerome, MA, LPCC](https://photos.psychologytoday.com/f14e3633-6f63-4485-81d3-8301cc02d234/1/320x400.jpeg)
Mary Jerome
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
La Mesa, CA 91942 (Online Only)
If you struggle with emotional problems like grief, anxiety and depression, or behavioral issues such as anger management, I can help you build the skills needed for you to overcome these challenges. You don't have to feel the way you do forever. I can teach you strategies to help you manage your stress, improve your moods and communicate effectively. You can take the steps to improve the quality of your life by allowing me to guide you through the process of change. I’ll help you find emotional freedom, think more positively, act more calmly, and enjoy the confidence that comes with learning how to master your emotions.
If you struggle with emotional problems like grief, anxiety and depression, or behavioral issues such as anger management, I can help you build the skills needed for you to overcome these challenges. You don't have to feel the way you do forever. I can teach you strategies to help you manage your stress, improve your moods and communicate effectively. You can take the steps to improve the quality of your life by allowing me to guide you through the process of change. I’ll help you find emotional freedom, think more positively, act more calmly, and enjoy the confidence that comes with learning how to master your emotions.
See more therapy options for Lakeside
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.