Therapists in Lake Forest, CA
![Photo of Michelle Gomez-Salazar, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2688b130-8070-49dd-a9a7-42d3dacf07bd/2/320x400.jpeg)
Michelle Gomez-Salazar
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Lake Forest, CA 92630 (Online Only)
Are your OCD obsessive thoughts causing you to feel disconnected from those around you? Do you spend a lot of time stuck in your worry, caught up in repetitive behaviors, and feeling like you're there, but not REALLY there? Maybe these symptoms are costing you your relationships, your productivity at work, and the ability to engage in the things you used to enjoy. If you're struggling with disturbing or anxiety-provoking intrusions that put you in a spiral, it might be a good time to seek help from a therapist. Let's work together to develop some effective skills to help you be the one in control of your life again.
Are your OCD obsessive thoughts causing you to feel disconnected from those around you? Do you spend a lot of time stuck in your worry, caught up in repetitive behaviors, and feeling like you're there, but not REALLY there? Maybe these symptoms are costing you your relationships, your productivity at work, and the ability to engage in the things you used to enjoy. If you're struggling with disturbing or anxiety-provoking intrusions that put you in a spiral, it might be a good time to seek help from a therapist. Let's work together to develop some effective skills to help you be the one in control of your life again.
![Photo of Christine M Lillja, LMFT, PsyD, Psychologist](https://photos.psychologytoday.com/51710a90-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Christine M Lillja
Psychologist, LMFT, PsyD
Verified Verified
Lake Forest, CA 92630
Not accepting new clients
I am licensed as both a Marriage and Family Therapist and a Clinical Psychologist. I started practicing psychotherapy in 1993 and I love the work so much I have never done anything else. In today's world we don't take the time to listen and get to know each other. We start to suffer from depression and anxiety because we are so disconnected from each other and ourselves. I am trying to change that with one person at a time. I invite you to visit me and see how we can create a journey of healing together.
I am licensed as both a Marriage and Family Therapist and a Clinical Psychologist. I started practicing psychotherapy in 1993 and I love the work so much I have never done anything else. In today's world we don't take the time to listen and get to know each other. We start to suffer from depression and anxiety because we are so disconnected from each other and ourselves. I am trying to change that with one person at a time. I invite you to visit me and see how we can create a journey of healing together.
![Photo of Susan J Novak, PhD, Psychologist](https://photos.psychologytoday.com/43b359fb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Whether you are struggling with depression, suffering with anxiety or panic attacks, wrestling with your marriage, coping with divorce, dealing with an illness or death, feeling controlled or humiliated by your significant other, or living with a history of sexual abuse or assault, I can help you work on these issues. With over 22 years of clinical experience, I have helped many people improve their lives. Find your solutions and start feeling better today!
Whether you are struggling with depression, suffering with anxiety or panic attacks, wrestling with your marriage, coping with divorce, dealing with an illness or death, feeling controlled or humiliated by your significant other, or living with a history of sexual abuse or assault, I can help you work on these issues. With over 22 years of clinical experience, I have helped many people improve their lives. Find your solutions and start feeling better today!
![Photo of Ashley McLaughlin, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ae5be798-33f5-4449-9614-f5847e490932/1/320x400.jpeg)
If you are seeking healing from your past, healthier relationships, and personal growth, I would love the opportunity to come alongside you on your journey. Healing can happen in a collaborative, compassionate, and supportive therapeutic relationship. I want to help you break free from the bonds of your past so that you are able to reach your fullest potential in the future. I primarily work from a humanistic client centered approach and utilize EMDR to help individuals reprocess past trauma and unhealthy belief systems. I strive to create a supportive and safe environment to process through these barriers to healing.
If you are seeking healing from your past, healthier relationships, and personal growth, I would love the opportunity to come alongside you on your journey. Healing can happen in a collaborative, compassionate, and supportive therapeutic relationship. I want to help you break free from the bonds of your past so that you are able to reach your fullest potential in the future. I primarily work from a humanistic client centered approach and utilize EMDR to help individuals reprocess past trauma and unhealthy belief systems. I strive to create a supportive and safe environment to process through these barriers to healing.
![Photo of Megan Poupard, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e17cd1d9-b983-4a72-87a4-85fc45380c27/2/320x400.jpeg)
Megan Poupard
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lake Forest, CA 92630 (Online Only)
How much of your life has been lived completely in your head? Would it be days, weeks... even years? Add up all those times you spent Googling your symptoms or seeking answers on Reddit. Count the minutes spent analyzing your body in the mirror, stepping on the scale, or counting calories. Remember all the moments when your thoughts felt so loud that they drowned out everything from the present. Maybe it all seems so trivial looking back now. When all is said and done, wouldn't you give anything to have that time back? Do you want to be saying the same in 5 years from now?
How much of your life has been lived completely in your head? Would it be days, weeks... even years? Add up all those times you spent Googling your symptoms or seeking answers on Reddit. Count the minutes spent analyzing your body in the mirror, stepping on the scale, or counting calories. Remember all the moments when your thoughts felt so loud that they drowned out everything from the present. Maybe it all seems so trivial looking back now. When all is said and done, wouldn't you give anything to have that time back? Do you want to be saying the same in 5 years from now?
![Photo of Kati McCormick, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/71cdeee4-dc2d-402e-ae02-9f153f2c3521/1/320x400.jpeg)
Sometimes the world just feels like too much—too much work, too much stress, too much pain, too much numbness. There can be so much in your day to day that it's hard to figure out where to start, let alone where to go. Therapy can be a wonderful space to figure out what’s not working, and give you the tools you need to make changes to attain the life that you really want, and be the person that you really want to be.
Sometimes the world just feels like too much—too much work, too much stress, too much pain, too much numbness. There can be so much in your day to day that it's hard to figure out where to start, let alone where to go. Therapy can be a wonderful space to figure out what’s not working, and give you the tools you need to make changes to attain the life that you really want, and be the person that you really want to be.
![Photo of Susan J Novak, PhD, Psychologist](https://photos.psychologytoday.com/43b35c78-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Whether you are struggling with depression, suffering with anxiety or panic attacks, wrestling with your marriage, coping with divorce, dealing with an illness or death, feeling controlled or humiliated by your significant other, or living with a history of sexual abuse or assault, I can help you work on these issues. With over 22 years of clinical experience, I have helped many people improve their lives. Find your solutions and start feeling better today!
Whether you are struggling with depression, suffering with anxiety or panic attacks, wrestling with your marriage, coping with divorce, dealing with an illness or death, feeling controlled or humiliated by your significant other, or living with a history of sexual abuse or assault, I can help you work on these issues. With over 22 years of clinical experience, I have helped many people improve their lives. Find your solutions and start feeling better today!
![Photo of Rana Choi-Yamamura, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c62be0ed-3136-4239-8dda-069b20826a26/2/320x400.jpeg)
My name is Rana Choi Yamamura and I am a Licensed Clinical Social Worker. I am looking forward to partnering with and supporting you if you are feeling overwhelmed and stressed with life's changes and transitions. I specialize in the areas of stress; anxiety; life transitions; chronic illness; caregiver stress; grief/loss; and women's issues including perinatal and postpartum. My approach is to meet you where you are and create a compassionate and caring space that is comfortable and non-judgmental. I look forward to accompanying you on this path of change and growth.
My name is Rana Choi Yamamura and I am a Licensed Clinical Social Worker. I am looking forward to partnering with and supporting you if you are feeling overwhelmed and stressed with life's changes and transitions. I specialize in the areas of stress; anxiety; life transitions; chronic illness; caregiver stress; grief/loss; and women's issues including perinatal and postpartum. My approach is to meet you where you are and create a compassionate and caring space that is comfortable and non-judgmental. I look forward to accompanying you on this path of change and growth.
![Photo of Malissa Page, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c40f4a08-2e81-40ab-ae2f-8e4312dba415/1/320x400.jpeg)
Hi there, I'm Malissa Page, an experienced Clinical Social Worker licensed in California and Washington State. My therapy approach is centered on creating a safe and empowering environment for women to explore their unique experiences. I utilize a range of effective therapeutic techniques to help women overcome difficult and traumatic events while encouraging them to tap into their inner strength, build resilience, and create a fulfilling and purposeful life in alignment with their authentic selves.
Hi there, I'm Malissa Page, an experienced Clinical Social Worker licensed in California and Washington State. My therapy approach is centered on creating a safe and empowering environment for women to explore their unique experiences. I utilize a range of effective therapeutic techniques to help women overcome difficult and traumatic events while encouraging them to tap into their inner strength, build resilience, and create a fulfilling and purposeful life in alignment with their authentic selves.
![Photo of Leya Worcester Bray, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e136717e-019d-4cb7-9abe-2aeb8a26f605/1/320x400.png)
Leya Worcester Bray
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake Forest, CA 92630 (Online Only)
Does it feel like you’ve lost yourself in taking care of everyone else’s needs while your needs have taken a back seat? When you have codependent tendencies, you give people your time and energy, but feel depleted and burnt out. You put on your happy face and expend a lot of energy trying to make the people around you feel comfortable. But they don’t know how uncomfortable you feel on the inside. They don’t know that tension makes you anxious, or that you only really see your value as a person unless someone else does. You can change your codependent patterns and begin trusting yourself, taking care of yourself, and loving yourself.
Does it feel like you’ve lost yourself in taking care of everyone else’s needs while your needs have taken a back seat? When you have codependent tendencies, you give people your time and energy, but feel depleted and burnt out. You put on your happy face and expend a lot of energy trying to make the people around you feel comfortable. But they don’t know how uncomfortable you feel on the inside. They don’t know that tension makes you anxious, or that you only really see your value as a person unless someone else does. You can change your codependent patterns and begin trusting yourself, taking care of yourself, and loving yourself.
![Photo of Susan J Novak, PhD, Psychologist](https://photos.psychologytoday.com/43b35920-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Whether you are struggling with depression, suffering with anxiety or panic attacks, wresting with your marriage, coping with divorce, dealing with an illness or death, or living with a history of sexual abuse or assault, I can help you work on those issues. With over 22 years of experience, I have helped many people improve their lives. Find your solutions and start feeling better today!
Whether you are struggling with depression, suffering with anxiety or panic attacks, wresting with your marriage, coping with divorce, dealing with an illness or death, or living with a history of sexual abuse or assault, I can help you work on those issues. With over 22 years of experience, I have helped many people improve their lives. Find your solutions and start feeling better today!
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Alejandra Leal
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake Forest, CA 92630 (Online Only)
Hi there, welcome to my page. I'm glad you have found yourself here. As we navigate through life, we face challenges that can leave us feeling isolated, overwhelmed, and contemplating, "what is wrong with me?." I acknowledge the bravery that prompted you to seek therapy, I want to help. I would love to collaborate with you and encourage you to contact me to schedule a free phone consultation. Trabajo con niños, adolescentes y familias. Me encantaría ayudarte, llámame para una consulta gratis.
Hi there, welcome to my page. I'm glad you have found yourself here. As we navigate through life, we face challenges that can leave us feeling isolated, overwhelmed, and contemplating, "what is wrong with me?." I acknowledge the bravery that prompted you to seek therapy, I want to help. I would love to collaborate with you and encourage you to contact me to schedule a free phone consultation. Trabajo con niños, adolescentes y familias. Me encantaría ayudarte, llámame para una consulta gratis.
![Photo of Max Gezerseh, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3ca58595-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Max Gezerseh
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Lake Forest, CA 92630
Based on personal belief and experience and coming from a Humanistic Existential theoretical perspective I believe in the great innate potential every individual has and the helper's role as a facilitator or coach to assist the individual to discover and to utilize such strength to live up to one's highest potential. My practice areas include: Substance Abuse (adults & adolescents), Grief Counseling, Marital & Premarital Counseling, Adolescent Misbehavior, Anger-Management, Domestic Violence, Depression, Anxiety, and Stage of Life. I am experienced to work with challenging behavioral problems like borderline personality disorder and adolescents' substance abuse or misbehavior.
Based on personal belief and experience and coming from a Humanistic Existential theoretical perspective I believe in the great innate potential every individual has and the helper's role as a facilitator or coach to assist the individual to discover and to utilize such strength to live up to one's highest potential. My practice areas include: Substance Abuse (adults & adolescents), Grief Counseling, Marital & Premarital Counseling, Adolescent Misbehavior, Anger-Management, Domestic Violence, Depression, Anxiety, and Stage of Life. I am experienced to work with challenging behavioral problems like borderline personality disorder and adolescents' substance abuse or misbehavior.
![Photo of Cassandra Billion, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/67b25141-a9f5-4bc9-8c69-f30f6a466f5b/1/320x400.jpeg)
Cassandra Billion
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lake Forest, CA 92630 (Online Only)
I understand that life's challenges can sometimes become overwhelming, and seeking support is a courageous step toward achieving balance and well-being. I provide a safe and compassionate space to explore your thoughts and emotions, gain valuable insights, and develop the tools to navigate life's complexities. Whether you're dealing with stress, anxiety, depression, or facing relationship or parenting issues, I am here to support you on your journey to personal growth and emotional healing. I look forward to helping you discover your inner resilience and potential for positive change.
I understand that life's challenges can sometimes become overwhelming, and seeking support is a courageous step toward achieving balance and well-being. I provide a safe and compassionate space to explore your thoughts and emotions, gain valuable insights, and develop the tools to navigate life's complexities. Whether you're dealing with stress, anxiety, depression, or facing relationship or parenting issues, I am here to support you on your journey to personal growth and emotional healing. I look forward to helping you discover your inner resilience and potential for positive change.
![Photo of Laird Shari Bridgman - Bridgman Psychological Services, PsyD, Psychologist](https://photos.psychologytoday.com/fbac0b05-7855-43d0-a221-f75b8fb69ab1/2/320x400.jpeg)
Thank you for visiting our profile page. You are searching, not just for someone who can assist you with the issue you are struggling with, but someone you can connect with; someone who can truly understand you. The best way to find that person is to interview them on the phone. Credentials are only the starting place for a therapy relationship. Keep in mind you are choosing somebody with whom you can share pretty much everything about you; perhaps things you've never told any other person. Make sure you pick somebody you like & trust.
Thank you for visiting our profile page. You are searching, not just for someone who can assist you with the issue you are struggling with, but someone you can connect with; someone who can truly understand you. The best way to find that person is to interview them on the phone. Credentials are only the starting place for a therapy relationship. Keep in mind you are choosing somebody with whom you can share pretty much everything about you; perhaps things you've never told any other person. Make sure you pick somebody you like & trust.
We have current availability with both male and female therapists for weekly teen therapy and family therapy. Let us help you today!
We have current availability with both male and female therapists for weekly teen therapy and family therapy. Let us help you today!
![Photo of Annika Marshall - OC Relationships, PhD, LMFT-S, CFLE, Marriage & Family Therapist](https://photos.psychologytoday.com/514780bf-bef2-4f18-b482-76a53d7e052c/1/320x400.jpeg)
OC Relationships
Marriage & Family Therapist, PhD, LMFT-S, CFLE
Verified Verified
6 Endorsed
Lake Forest, CA 92630 (Online Only)
Now accepting new clients across California. I believe that every person deserves beautiful relationships built on trust, compassion, effective communication, and mutual respect. If you're in a new relationship, therapy can be an ideal place to create a strong foundation for lasting love. Therapy is also for people facing the most difficult personal and relationship challenges such as chronic mental health concerns, extreme conflict, trauma, parenting/family issues, and profound betrayal. I am committed to helping individuals and couples heal, renew connections, or make brave decisions to choose new unknown paths.
Now accepting new clients across California. I believe that every person deserves beautiful relationships built on trust, compassion, effective communication, and mutual respect. If you're in a new relationship, therapy can be an ideal place to create a strong foundation for lasting love. Therapy is also for people facing the most difficult personal and relationship challenges such as chronic mental health concerns, extreme conflict, trauma, parenting/family issues, and profound betrayal. I am committed to helping individuals and couples heal, renew connections, or make brave decisions to choose new unknown paths.
![Photo of Hilary Trytten, LPC, Psychologist](https://photos.psychologytoday.com/73652169-5e07-4ea8-8994-67cfea00c299/1/320x400.png)
My name is Hilary Trytten and I am a Licensed Psychologist (PsyD) based in Southern California and working with clients statewide via telehealth. Working with adults, I specialize in stress, anxiety, and depression, using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. I have found that my style and approach are a good fit for both people who may be navigating stressful life transitions, as well as for those who are seeking to overcome longer-term anxiety and/or depression
My name is Hilary Trytten and I am a Licensed Psychologist (PsyD) based in Southern California and working with clients statewide via telehealth. Working with adults, I specialize in stress, anxiety, and depression, using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. I have found that my style and approach are a good fit for both people who may be navigating stressful life transitions, as well as for those who are seeking to overcome longer-term anxiety and/or depression
![Photo of Anne H. Lee, MS, RDN, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/406181d8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Anne H. Lee
Marriage & Family Therapist, MS, RDN, MA, LMFT
Verified Verified
1 Endorsed
Lake Forest, CA 92630
There are times in our lives when we need the help of an experienced therapist to guide us through our life struggles. Whether you have an eating disorder or addiction; depression or anxiety; relationship challenges or going through a life transition, I can help. I am an interactive therapist who provides compassionate nonjudgmental care. I will work collaboratively with you using different methods of treatment including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Experiential Techniques depending on your needs. We will work together to address your underlying issues; enable you to gain insight; and develop life management skills to improve your well being.
There are times in our lives when we need the help of an experienced therapist to guide us through our life struggles. Whether you have an eating disorder or addiction; depression or anxiety; relationship challenges or going through a life transition, I can help. I am an interactive therapist who provides compassionate nonjudgmental care. I will work collaboratively with you using different methods of treatment including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Experiential Techniques depending on your needs. We will work together to address your underlying issues; enable you to gain insight; and develop life management skills to improve your well being.
![Photo of April Dona, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4ceedc35-a0aa-4f76-bcba-8d887ce46dc1/2/320x400.jpeg)
I specialize in Equine Assisted Psychotherapy and Equine Assisted EMDR. With the help of the horses, my goal is to help you move beyond your past to live more fully in the present. You may be carrying the emotional burden of trauma, a toxic relationship or family dynamic. If you feel stuck in a cycle of pain and dysregulation, my hope is to guide you into healing, leaving the past where it should be. I will work with you to restore your sense of well-being and your hope in a bright future.
I specialize in Equine Assisted Psychotherapy and Equine Assisted EMDR. With the help of the horses, my goal is to help you move beyond your past to live more fully in the present. You may be carrying the emotional burden of trauma, a toxic relationship or family dynamic. If you feel stuck in a cycle of pain and dysregulation, my hope is to guide you into healing, leaving the past where it should be. I will work with you to restore your sense of well-being and your hope in a bright future.
See more therapy options for Lake Forest
How does your Therapist compare?
Number of Therapists in Lake Forest, CA
100+
Average cost per session
$165
Therapists in Lake Forest, CA who prioritize treating:
97% | Anxiety |
90% | Depression |
84% | Relationship Issues |
81% | Self Esteem |
77% | Coping Skills |
69% | Grief |
68% | Trauma and PTSD |
Average years in practice
13 Years
Top 3 insurances accepted
77% | Cigna and Evernorth |
65% | UnitedHealthcare UHC | UBH |
62% | Optum |
How Therapists in Lake Forest, CA see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
79% | Female | |
21% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Lake Forest?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.