Mindfulness-Based (MBCT) Therapists in Lake Elsinore, CA
Her approach includes a modern, holistic, and culturally sensitive therapy set in the eastern practice of mindfulness.
Lisa Douglas is a Licensed Marriage and Family Therapist in California. She graduated with a Master’s degree in Counseling Psychology from JFK University in 2012. During her studies, she specialized in a holistic approach and expressive art therapies. She is licensed by the California Department of Consumer Affairs. With a multidisciplinary style, Lisa utilizes evidence-based treatments such as Cognitive Behavioral Therapy, Trauma-focused Therapy, Positive Psychology, Solution-focused Therapy, Dialectical Behavioral Therapy, and Expressive Art Therapy.
Her approach includes a modern, holistic, and culturally sensitive therapy set in the eastern practice of mindfulness.
Lisa Douglas is a Licensed Marriage and Family Therapist in California. She graduated with a Master’s degree in Counseling Psychology from JFK University in 2012. During her studies, she specialized in a holistic approach and expressive art therapies. She is licensed by the California Department of Consumer Affairs. With a multidisciplinary style, Lisa utilizes evidence-based treatments such as Cognitive Behavioral Therapy, Trauma-focused Therapy, Positive Psychology, Solution-focused Therapy, Dialectical Behavioral Therapy, and Expressive Art Therapy.
Robert Bermudez
Marriage & Family Therapist
Verified Verified
1 Endorsed
Lake Elsinore, CA 92532 (Online Only)
I use an integrative approach of evidenced based practices such as CBT, Trauma focus CBT, Dialectical Behavioral Therapy, Family Systems, and mindfulness.
Life stressors can feel overwhelming, impacting various aspects of our lives, from relationships to our own wellbeing, sometimes turning into symptoms of depression, anxiety, and unhealthy coping. I am a Licensed Marriage and Family Therapist with over eighteen years of experience, offering individual and family therapy to adolescents, transitioning youth into adulthood, and adults via telehealth in California and Hawaii. During times of transition, and emotional distress, psychotherapy can help with symptom reduction, and help improve our daily functioning and relationships.
I use an integrative approach of evidenced based practices such as CBT, Trauma focus CBT, Dialectical Behavioral Therapy, Family Systems, and mindfulness.
Life stressors can feel overwhelming, impacting various aspects of our lives, from relationships to our own wellbeing, sometimes turning into symptoms of depression, anxiety, and unhealthy coping. I am a Licensed Marriage and Family Therapist with over eighteen years of experience, offering individual and family therapy to adolescents, transitioning youth into adulthood, and adults via telehealth in California and Hawaii. During times of transition, and emotional distress, psychotherapy can help with symptom reduction, and help improve our daily functioning and relationships.
My approach combines evidence-based social work modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Trauma-Focused, Solution Focused, Client-Centered, Dialectical Behavior Therapy (DBT), Problem-Solving Strategies, Motivational Interviewing, and Seeking Safety.
Sometimes, a person who isn't in your immediate circle may offer you a fresh perspective that helps you move through a difficult situation when you feel stuck! My name is Denise Billingsley, and as a Licensed Clinical Social Worker, I will help you unpack and navigate the difficulties you've indicated. Driven by my background in working with individuals who have experienced trauma, I will tailor our dialogue to meet your specific and unique needs using an effective, proven, "down-to-earth" style.
My approach combines evidence-based social work modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Trauma-Focused, Solution Focused, Client-Centered, Dialectical Behavior Therapy (DBT), Problem-Solving Strategies, Motivational Interviewing, and Seeking Safety.
Sometimes, a person who isn't in your immediate circle may offer you a fresh perspective that helps you move through a difficult situation when you feel stuck! My name is Denise Billingsley, and as a Licensed Clinical Social Worker, I will help you unpack and navigate the difficulties you've indicated. Driven by my background in working with individuals who have experienced trauma, I will tailor our dialogue to meet your specific and unique needs using an effective, proven, "down-to-earth" style.
I also like to draw upon Mindfulness techniques that can help reduce stress and anxiety.
Hello, my name is Eric Copeland, and I am a Licensed Clinical Social Worker (LCSW) based in Long Beach, California, and working with clients statewide via telehealth. I work with adults and specialize in treating anxiety, depression, and substance misuse, using Cognitive Behavioral therapy and Acceptance and Commitment Therapy to help my clients live a meaningful and fulfilling life. My approach to therapy is individualized based on the needs of my clients.
I also like to draw upon Mindfulness techniques that can help reduce stress and anxiety.
Hello, my name is Eric Copeland, and I am a Licensed Clinical Social Worker (LCSW) based in Long Beach, California, and working with clients statewide via telehealth. I work with adults and specialize in treating anxiety, depression, and substance misuse, using Cognitive Behavioral therapy and Acceptance and Commitment Therapy to help my clients live a meaningful and fulfilling life. My approach to therapy is individualized based on the needs of my clients.
My name is Pamela Coleman, and I am a licensed Marriage and Family Therapist with 24 years of experience in the mental health field. My approach to therapy is client-entered, and my focus areas are adults of all ages, adolescents, couples, and families. My overall approach is eclectic, but I hold an attachment theory-based perspective. I am trauma-informed and trauma-responsive. My focus has been on clients that have experienced differing levels of trauma and, as a result, are having difficulty functioning in some area(s) of their life. This may be demonstrated as anxiety, avoidance, depression, or many other ways.
My name is Pamela Coleman, and I am a licensed Marriage and Family Therapist with 24 years of experience in the mental health field. My approach to therapy is client-entered, and my focus areas are adults of all ages, adolescents, couples, and families. My overall approach is eclectic, but I hold an attachment theory-based perspective. I am trauma-informed and trauma-responsive. My focus has been on clients that have experienced differing levels of trauma and, as a result, are having difficulty functioning in some area(s) of their life. This may be demonstrated as anxiety, avoidance, depression, or many other ways.
Valerie Foster-Young
Marriage & Family Therapist, PsyD, LMFT, DAAETS, BCETS, CEMDR
Verified Verified
Lake Elsinore, CA 92530 (Online Only)
Congratulations for having the courage to take the first step toward your healing, transcendence and transformation! Sometimes life isn't fair, or its confusing, or worse, hurtful and traumatizing. Whether the source of your distress originates from early experiences, heredity influences or traumatic events, it can set in motion patterns to which one can be blind but painfully affected. I would be honored to coach, guide, educate and accompany you on your healing path as you identify the sources of distress, process through traumatic experiences or strategize and implement more effective ways of being.
Congratulations for having the courage to take the first step toward your healing, transcendence and transformation! Sometimes life isn't fair, or its confusing, or worse, hurtful and traumatizing. Whether the source of your distress originates from early experiences, heredity influences or traumatic events, it can set in motion patterns to which one can be blind but painfully affected. I would be honored to coach, guide, educate and accompany you on your healing path as you identify the sources of distress, process through traumatic experiences or strategize and implement more effective ways of being.
Hi, my name is Desirae Giraldes and I am a Licensed Clinical Social Worker. I have worked in communities throughout my career in a variety of settings and areas but my focus is working in the area of Mental Health. I love the mental health field and have worked in this area for over 25 years. While I love working with each of my clients who bring an individual experience to work through, I especially love working in the area of depression, anxiety and codependency.
Hi, my name is Desirae Giraldes and I am a Licensed Clinical Social Worker. I have worked in communities throughout my career in a variety of settings and areas but my focus is working in the area of Mental Health. I love the mental health field and have worked in this area for over 25 years. While I love working with each of my clients who bring an individual experience to work through, I especially love working in the area of depression, anxiety and codependency.
Thank you for reading my bio. My focus in our work will be on meeting you where you are at and creating a safe, non-judgmental space where we can collaborate and explore what can be helpful in addressing your needs, wants, and barriers to getting them met. My hope in our work together is that you'll come away with a renewed sense of self and identity that not only addresses the hardships and challenges you have endured, but also empowers you to affirm your sense of agency and make your mark on the world.
Thank you for reading my bio. My focus in our work will be on meeting you where you are at and creating a safe, non-judgmental space where we can collaborate and explore what can be helpful in addressing your needs, wants, and barriers to getting them met. My hope in our work together is that you'll come away with a renewed sense of self and identity that not only addresses the hardships and challenges you have endured, but also empowers you to affirm your sense of agency and make your mark on the world.
Lauren Chan
Associate Professional Clinical Counselor, APCC, PPS
Verified Verified
Lake Elsinore, CA 92532 (Online Only)
Waitlist for new clients
Do you feel burnt out, overwhelmed, or disconnected? Do you often prioritize others' needs over your own? Perhaps being labeled as "too sensitive" or "too much" has left you feeling misunderstood and alone. Maybe you're ready to move through past trauma but are unsure how. These challenges are tough, but you don't have to face them alone! I'm here to guide you on a transformative journey of healing and positive change, empowering you to overcome obstacles, harness your strengths, foster self-compassion, and cultivate a life aligned with your deepest values and aspirations.
Do you feel burnt out, overwhelmed, or disconnected? Do you often prioritize others' needs over your own? Perhaps being labeled as "too sensitive" or "too much" has left you feeling misunderstood and alone. Maybe you're ready to move through past trauma but are unsure how. These challenges are tough, but you don't have to face them alone! I'm here to guide you on a transformative journey of healing and positive change, empowering you to overcome obstacles, harness your strengths, foster self-compassion, and cultivate a life aligned with your deepest values and aspirations.
Priscila Mendoza
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Lake Elsinore, CA 92530 (Online Only)
I help people understand their inner world, develop self-compassion, and witness their inner wounding from the past (personal/ancestral) and how it impacts the relationship to self. I am aware of the multiple realities that impact and shape an individuals life experience, gender, socioeconomic status, citizenship, ethnicity, religion and culture. I specialize working with adults who have experienced trauma, which includes racial trauma, intergenerational/ancestral trauma, sexual trauma, betrayal trauma—and their impact- traumatic grief, depression, anxiety, shame, guilt, anger and rage.
I help people understand their inner world, develop self-compassion, and witness their inner wounding from the past (personal/ancestral) and how it impacts the relationship to self. I am aware of the multiple realities that impact and shape an individuals life experience, gender, socioeconomic status, citizenship, ethnicity, religion and culture. I specialize working with adults who have experienced trauma, which includes racial trauma, intergenerational/ancestral trauma, sexual trauma, betrayal trauma—and their impact- traumatic grief, depression, anxiety, shame, guilt, anger and rage.
Whether you are struggling to navigate everyday stressors, looking for guidance to change unhelpful patterns or behaviors, or you seek relief from the impact that trauma, depression, anxiety, or addiction have on your life, I am here to help. As a Therapist, one of the most important lessons I have learned is that we become stronger when we “learn to be comfortable in uncomfortable situations.” We all face roadblocks that impact our decisions, our choices, and our abilities to overcome difficult situations.
Whether you are struggling to navigate everyday stressors, looking for guidance to change unhelpful patterns or behaviors, or you seek relief from the impact that trauma, depression, anxiety, or addiction have on your life, I am here to help. As a Therapist, one of the most important lessons I have learned is that we become stronger when we “learn to be comfortable in uncomfortable situations.” We all face roadblocks that impact our decisions, our choices, and our abilities to overcome difficult situations.
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Marriage & Family Therapist Associate, MA, AMFT, PCC
Verified Verified
1 Endorsed
Lake Elsinore, CA 92532 (Online Only)
In a world where daily headlines can feel more like plot twists in a sci-fi series, it's no wonder even the best of us find ourselves a bit lost in the shuffle. It’s 2024 – the year we've mastered TikTok dances and adapted to 'new normals,' and yet, here we are, still trying to untangle the headphone cords of our emotional well-being. But guess what? You’re not alone! I’m here, your friendly neighborhood therapist, skilled in empathy, experienced, and full of practical strategies to guide you back to a place of joy and balance. I specialize in parenting, working with victims of coercive control and people with everyday struggles.
In a world where daily headlines can feel more like plot twists in a sci-fi series, it's no wonder even the best of us find ourselves a bit lost in the shuffle. It’s 2024 – the year we've mastered TikTok dances and adapted to 'new normals,' and yet, here we are, still trying to untangle the headphone cords of our emotional well-being. But guess what? You’re not alone! I’m here, your friendly neighborhood therapist, skilled in empathy, experienced, and full of practical strategies to guide you back to a place of joy and balance. I specialize in parenting, working with victims of coercive control and people with everyday struggles.
I am a dually Licensed Professional Clinical Counselor and Marriage and Family Therapist, gratefully serving California residents via the convenience, privacy, and affordability of Telehealth. I specialize in helping my clients navigate the challenges of Life Transitions, decision-making, Grief, and Loss. My clients are individual adults and couples. I work with people who are grieving a loss, experiencing emotional dysregulation, having interpersonal problems or communication issues, or who just need help with decision-making and taking the next steps through challenging life events and changes.
I am a dually Licensed Professional Clinical Counselor and Marriage and Family Therapist, gratefully serving California residents via the convenience, privacy, and affordability of Telehealth. I specialize in helping my clients navigate the challenges of Life Transitions, decision-making, Grief, and Loss. My clients are individual adults and couples. I work with people who are grieving a loss, experiencing emotional dysregulation, having interpersonal problems or communication issues, or who just need help with decision-making and taking the next steps through challenging life events and changes.
Michaela Renee Johnson
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Lake Elsinore, CA 92530
I'm Michaela Johnson, a seasoned Clinical Sex Therapist and Collaborative Attachment Based Therapist. For over a decade, I've been navigating the intricate realms of human intimacy, drawing inspiration from the vast expanse of the skies to guide my clients through their emotional journeys. Just as a skilled pilot maneuvers through turbulent weather, I assist my clients in charting a course through the challenges of relationships, helping them soar to new heights of emotional well-being. My expertise lies in unraveling the complexities of human intimacy, addressing primal wounds that often hinder personal growth and connection.
I'm Michaela Johnson, a seasoned Clinical Sex Therapist and Collaborative Attachment Based Therapist. For over a decade, I've been navigating the intricate realms of human intimacy, drawing inspiration from the vast expanse of the skies to guide my clients through their emotional journeys. Just as a skilled pilot maneuvers through turbulent weather, I assist my clients in charting a course through the challenges of relationships, helping them soar to new heights of emotional well-being. My expertise lies in unraveling the complexities of human intimacy, addressing primal wounds that often hinder personal growth and connection.
I'm Amy Annala, a Licensed Clinical Social Worker dedicated to helping clients navigate the complexities of life and achieve emotional well-being while becoming their best selves. The burdens we carry can be heavy, and there's no reason to do it alone. My background is in addiction counseling and therapy as well as working with court ordered clients with open Child Welfare cases. I typically work with clients presenting with concerns ranging anywhere from anxiety and depression to trauma and substance use.
I'm Amy Annala, a Licensed Clinical Social Worker dedicated to helping clients navigate the complexities of life and achieve emotional well-being while becoming their best selves. The burdens we carry can be heavy, and there's no reason to do it alone. My background is in addiction counseling and therapy as well as working with court ordered clients with open Child Welfare cases. I typically work with clients presenting with concerns ranging anywhere from anxiety and depression to trauma and substance use.
I'm Dr. Barek Sharif, a Licensed Marriage and Family Therapist. I believe that healthy relational engagement is at the core of our search for purpose and meaning. By developing and maintaining authentic relational interactions we discover compassion, value, and strength within ourselves.
I'm Dr. Barek Sharif, a Licensed Marriage and Family Therapist. I believe that healthy relational engagement is at the core of our search for purpose and meaning. By developing and maintaining authentic relational interactions we discover compassion, value, and strength within ourselves.
I am a Licensed Clinical Social Worker and a graduate of Clark Atlanta University Social Work graduate program with a focus on mental health.
I am a Licensed Clinical Social Worker and a graduate of Clark Atlanta University Social Work graduate program with a focus on mental health.
My name is Tawny Weir, and I am a Licensed Marriage and Family Therapist (LMFT) based in Rancho Cucamonga, California, and working with clients statewide via telehealth. I work with adults and specialize in trauma, stress, anxiety, and depression, using Cognitive Behavioral Therapy, Attachment-Based treatment, and Emotionally Focused Therapy to help my clients make progress and start their healing journey. I have specialized in working with adults from BIPOC communities. I treat and provide individual and couples therapy. My area of focus is individuals who have experienced trauma, anxiety, depression, and mood disorders.
My name is Tawny Weir, and I am a Licensed Marriage and Family Therapist (LMFT) based in Rancho Cucamonga, California, and working with clients statewide via telehealth. I work with adults and specialize in trauma, stress, anxiety, and depression, using Cognitive Behavioral Therapy, Attachment-Based treatment, and Emotionally Focused Therapy to help my clients make progress and start their healing journey. I have specialized in working with adults from BIPOC communities. I treat and provide individual and couples therapy. My area of focus is individuals who have experienced trauma, anxiety, depression, and mood disorders.
Chevonna Gaylor
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Lake Elsinore, CA 92532
Here to help you, your staff and our world heal. Therapy should make life a little lighter and brighter. Let my team and I help ease your load. You deserve respect. We treat you with dignity. We fully connect with your needs and partner with you for your healing. We are willing and usually able to connect with even the most difficult person. We work with almost anyone seeking positive change. We specialize in trauma, but can help soothe the hearts of all that are hurting, from school or work problem or a bad break up to a tragic loss.
Here to help you, your staff and our world heal. Therapy should make life a little lighter and brighter. Let my team and I help ease your load. You deserve respect. We treat you with dignity. We fully connect with your needs and partner with you for your healing. We are willing and usually able to connect with even the most difficult person. We work with almost anyone seeking positive change. We specialize in trauma, but can help soothe the hearts of all that are hurting, from school or work problem or a bad break up to a tragic loss.
I am a Licensed Professional Clinical Counselor and have graduated with a Master's degree in Mental Health Counseling from Walden University. I earned my undergraduate degree in Dietetics from California State University of Long Beach. I take a comprehensive approach to therapy (body, mind, & spirit) looking at the entire person, relationships, and the environment they live in. I know how difficult life's challenges can be, having gone through several of them myself. Individuals can feel helpless over their problems and suffer with intense emotional pain. I like to teach an attitude of hope and personal responsibility for healing.
I am a Licensed Professional Clinical Counselor and have graduated with a Master's degree in Mental Health Counseling from Walden University. I earned my undergraduate degree in Dietetics from California State University of Long Beach. I take a comprehensive approach to therapy (body, mind, & spirit) looking at the entire person, relationships, and the environment they live in. I know how difficult life's challenges can be, having gone through several of them myself. Individuals can feel helpless over their problems and suffer with intense emotional pain. I like to teach an attitude of hope and personal responsibility for healing.
See more therapy options for Lake Elsinore
Nearby Mindfulness-Based (MBCT) Therapists Searches for Lake Elsinore
- Canyon Lake
- Carlsbad
- Corona
- Coto De Caza
- Menifee
- Murrieta
- Perris
- Rancho Santa Margarita
- Temecula
- Trabuco Canyon
- Wildomar
- Winchester
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.