Anxiety Therapists in Lake Elsinore, CA

Photo of Philip Madden, LCSW, Clinical Social Work/Therapist
Philip Madden
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake Elsinore, CA 92530
I have extensive experience working with depression, trauma, and anxiety and believe in a collaborative venture with each client to help them achieve the changes they are seeking for themselves.
I am a Licensed Clinical Social Worker with experience working with a wide range of clients, helping them build confidence and learn therapeutic skills to live happier lives. I received my undergraduate degree from Denison University in Ohio in 2009 and my Master of Social Work from Ohio State University in 2015. My passion is facilitating people’s transformation into becoming what they want to be. My goal is to help clients find increased fulfillment for themselves. I firmly believe being mentally healthy takes work, just like anything else we wish to succeed in. My approach is very strengths-based and client-centered.
I have extensive experience working with depression, trauma, and anxiety and believe in a collaborative venture with each client to help them achieve the changes they are seeking for themselves.
I am a Licensed Clinical Social Worker with experience working with a wide range of clients, helping them build confidence and learn therapeutic skills to live happier lives. I received my undergraduate degree from Denison University in Ohio in 2009 and my Master of Social Work from Ohio State University in 2015. My passion is facilitating people’s transformation into becoming what they want to be. My goal is to help clients find increased fulfillment for themselves. I firmly believe being mentally healthy takes work, just like anything else we wish to succeed in. My approach is very strengths-based and client-centered.
(951) 899-0945 View (951) 899-0945
Photo of Joanna Baez, LMFT, Marriage & Family Therapist
Joanna Baez
Marriage & Family Therapist, LMFT
Verified Verified
Lake Elsinore, CA 92532  (Online Only)
My name is Joanna Baez. I am a LMFT and a bilingual licensed Mental Health Professional with 12 years of experience working as a Facilitator and Psychotherapist in California, specializing in affordable online therapy. I have worked with clients to help them with a large range of concerns including anxiety, depression, anger issues, substance abuse/addiction, relationship issues, parenting problems, and domestic violence. I have experience working with individuals in Federal and State probation as well as parents CPS cases. I have also worked at a State prison and MHTU Crisis Center.
My name is Joanna Baez. I am a LMFT and a bilingual licensed Mental Health Professional with 12 years of experience working as a Facilitator and Psychotherapist in California, specializing in affordable online therapy. I have worked with clients to help them with a large range of concerns including anxiety, depression, anger issues, substance abuse/addiction, relationship issues, parenting problems, and domestic violence. I have experience working with individuals in Federal and State probation as well as parents CPS cases. I have also worked at a State prison and MHTU Crisis Center.
(951) 561-3295 View (951) 561-3295
Photo of Venise Loraine Russ, LCSW, Clinical Social Work/Therapist
Venise Loraine Russ
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake Elsinore, CA 92532  (Online Only)
I specialize in treating depression, anxiety, grief, stress management, life transitions, workplace challenges, and relational concerns.
As a mental health professional for over 20 years, I have always been passionate about changing lives. My clinical background includes forensic mental health and medical social work. It is remarkable to see the gradual progress in clients and the transformative power of therapy at work. The most rewarding part of counseling is the therapeutic relationship with the client and how that foundation is used as a catalyst for change. I love to see the light and joy come back in my client's lives!
I specialize in treating depression, anxiety, grief, stress management, life transitions, workplace challenges, and relational concerns.
As a mental health professional for over 20 years, I have always been passionate about changing lives. My clinical background includes forensic mental health and medical social work. It is remarkable to see the gradual progress in clients and the transformative power of therapy at work. The most rewarding part of counseling is the therapeutic relationship with the client and how that foundation is used as a catalyst for change. I love to see the light and joy come back in my client's lives!
(951) 524-7934 x100 View (951) 524-7934 x100
Photo of Priscila Mendoza, MA, LMFT, Marriage & Family Therapist
Priscila Mendoza
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Lake Elsinore, CA 92530  (Online Only)
I help people understand their inner world, develop self-compassion, and witness their inner wounding from the past (personal/ancestral) and how it impacts the relationship to self. I am aware of the multiple realities that impact and shape an individuals life experience, gender, socioeconomic status, citizenship, ethnicity, religion and culture. I specialize working with adults who have experienced trauma, which includes racial trauma, intergenerational/ancestral trauma, sexual trauma, betrayal trauma—and their impact- traumatic grief, depression, anxiety, shame, guilt, anger and rage.
I help people understand their inner world, develop self-compassion, and witness their inner wounding from the past (personal/ancestral) and how it impacts the relationship to self. I am aware of the multiple realities that impact and shape an individuals life experience, gender, socioeconomic status, citizenship, ethnicity, religion and culture. I specialize working with adults who have experienced trauma, which includes racial trauma, intergenerational/ancestral trauma, sexual trauma, betrayal trauma—and their impact- traumatic grief, depression, anxiety, shame, guilt, anger and rage.
(949) 670-9679 View (949) 670-9679
Photo of Desirae Giraldes, LCSW, Clinical Social Work/Therapist
Desirae Giraldes
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake Elsinore, CA 92530
Hi, my name is Desirae Giraldes and I am a Licensed Clinical Social Worker. I have worked in communities throughout my career in a variety of settings and areas but my focus is working in the area of Mental Health. I love the mental health field and have worked in this area for over 25 years. While I love working with each of my clients who bring an individual experience to work through, I especially love working in the area of depression, anxiety and codependency.
Hi, my name is Desirae Giraldes and I am a Licensed Clinical Social Worker. I have worked in communities throughout my career in a variety of settings and areas but my focus is working in the area of Mental Health. I love the mental health field and have worked in this area for over 25 years. While I love working with each of my clients who bring an individual experience to work through, I especially love working in the area of depression, anxiety and codependency.
(951) 944-0161 View (951) 944-0161
Photo of Haley Morris, LMFT, Marriage & Family Therapist
Haley Morris
Marriage & Family Therapist, LMFT
Verified Verified
Lake Elsinore, CA 92530
Hello! I'm Haley Morris. I am a licensed Professional Clinical Counselor and a Marriage and Family Therapist. I believe in a client-centered approach to therapy, taking each client and each session individually. I work with clients 18 years and older from all different backgrounds and circumstances. I specialize in anxiety, depression, relationships, trauma, substance abuse, grief, and transition. I base my theoretical approach based off the clients' needs per session.
Hello! I'm Haley Morris. I am a licensed Professional Clinical Counselor and a Marriage and Family Therapist. I believe in a client-centered approach to therapy, taking each client and each session individually. I work with clients 18 years and older from all different backgrounds and circumstances. I specialize in anxiety, depression, relationships, trauma, substance abuse, grief, and transition. I base my theoretical approach based off the clients' needs per session.
(951) 364-2651 View (951) 364-2651
Photo of Pamela Coleman, LMFT, Marriage & Family Therapist
Pamela Coleman
Marriage & Family Therapist, LMFT
Verified Verified
Lake Elsinore, CA 92530
My name is Pamela Coleman, and I am a licensed Marriage and Family Therapist with 24 years of experience in the mental health field. My approach to therapy is client-entered, and my focus areas are adults of all ages, adolescents, couples, and families. My overall approach is eclectic, but I hold an attachment theory-based perspective. I am trauma-informed and trauma-responsive. My focus has been on clients that have experienced differing levels of trauma and, as a result, are having difficulty functioning in some area(s) of their life. This may be demonstrated as anxiety, avoidance, depression, or many other ways.
My name is Pamela Coleman, and I am a licensed Marriage and Family Therapist with 24 years of experience in the mental health field. My approach to therapy is client-entered, and my focus areas are adults of all ages, adolescents, couples, and families. My overall approach is eclectic, but I hold an attachment theory-based perspective. I am trauma-informed and trauma-responsive. My focus has been on clients that have experienced differing levels of trauma and, as a result, are having difficulty functioning in some area(s) of their life. This may be demonstrated as anxiety, avoidance, depression, or many other ways.
(951) 379-3477 View (951) 379-3477
Photo of Alicia Millard, LCSW, Clinical Social Work/Therapist
Alicia Millard
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lake Elsinore, CA 92530
Hello, I'm Dr. Alicia Millard. I am a Licensed Clinical Social Worker. My approach to therapy is building rapport, listening to the client, and guiding your healing process. My focus areas are PTSD, complex trauma, depression, life and career coaching, and substance use. Typically, I focus my work on adults, individuals, and teenagers aged 13-17 years old. I am most comfortable working with clients with trauma, substance use, anxiety, depression, life transitions, career coaching, and relationship difficulties.
Hello, I'm Dr. Alicia Millard. I am a Licensed Clinical Social Worker. My approach to therapy is building rapport, listening to the client, and guiding your healing process. My focus areas are PTSD, complex trauma, depression, life and career coaching, and substance use. Typically, I focus my work on adults, individuals, and teenagers aged 13-17 years old. I am most comfortable working with clients with trauma, substance use, anxiety, depression, life transitions, career coaching, and relationship difficulties.
(951) 337-4734 View (951) 337-4734
Photo of Arthur Binder, LMFT, Marriage & Family Therapist
Arthur Binder
Marriage & Family Therapist, LMFT
Verified Verified
Lake Elsinore, CA 92530
Hello, I'm Arthur Binder and I'm a Licensed Marriage and Family Therapist with over 34 years of experience. I like working with adults of all ages and backgrounds who seek to tackle their problems head-on, who have some curiosity about themselves, and who respond to the idea that problems themselves do not need to be a source of self-blame, shame, or guilt and who want to work in this effort to overcome them. I specialize in areas including anxiety, depression, grief, aging, family conflict, and relationship issues, amongst others.
Hello, I'm Arthur Binder and I'm a Licensed Marriage and Family Therapist with over 34 years of experience. I like working with adults of all ages and backgrounds who seek to tackle their problems head-on, who have some curiosity about themselves, and who respond to the idea that problems themselves do not need to be a source of self-blame, shame, or guilt and who want to work in this effort to overcome them. I specialize in areas including anxiety, depression, grief, aging, family conflict, and relationship issues, amongst others.
(213) 861-4198 View (213) 861-4198
Photo of Amber Brown, LCSW, Clinical Social Work/Therapist
Amber Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake Elsinore, CA 92532
I have a background in working with individuals who experience depression, anxiety, trauma, stress, mood instability, grief and loss, life transitions, and low self-esteem.
I am a Licensed Clinical Social Worker and a graduate of Clark Atlanta University Social Work graduate program with a focus on mental health.
I have a background in working with individuals who experience depression, anxiety, trauma, stress, mood instability, grief and loss, life transitions, and low self-esteem.
I am a Licensed Clinical Social Worker and a graduate of Clark Atlanta University Social Work graduate program with a focus on mental health.
(747) 318-4502 View (747) 318-4502
Photo of Amy Annala, LCSW, Clinical Social Work/Therapist
Amy Annala
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake Elsinore, CA 92530
I'm Amy Annala, a Licensed Clinical Social Worker dedicated to helping clients navigate the complexities of life and achieve emotional well-being while becoming their best selves. The burdens we carry can be heavy, and there's no reason to do it alone. My background is in addiction counseling and therapy as well as working with court ordered clients with open Child Welfare cases. I typically work with clients presenting with concerns ranging anywhere from anxiety and depression to trauma and substance use.
I'm Amy Annala, a Licensed Clinical Social Worker dedicated to helping clients navigate the complexities of life and achieve emotional well-being while becoming their best selves. The burdens we carry can be heavy, and there's no reason to do it alone. My background is in addiction counseling and therapy as well as working with court ordered clients with open Child Welfare cases. I typically work with clients presenting with concerns ranging anywhere from anxiety and depression to trauma and substance use.
(626) 602-9066 View (626) 602-9066
Photo of Tawny Weir, LMFT, Marriage & Family Therapist
Tawny Weir
Marriage & Family Therapist, LMFT
Verified Verified
Lake Elsinore, CA 92530
My name is Tawny Weir, and I am a Licensed Marriage and Family Therapist (LMFT) based in Rancho Cucamonga, California, and working with clients statewide via telehealth. I work with adults and specialize in trauma, stress, anxiety, and depression, using Cognitive Behavioral Therapy, Attachment-Based treatment, and Emotionally Focused Therapy to help my clients make progress and start their healing journey. I have specialized in working with adults from BIPOC communities. I treat and provide individual and couples therapy. My area of focus is individuals who have experienced trauma, anxiety, depression, and mood disorders.
My name is Tawny Weir, and I am a Licensed Marriage and Family Therapist (LMFT) based in Rancho Cucamonga, California, and working with clients statewide via telehealth. I work with adults and specialize in trauma, stress, anxiety, and depression, using Cognitive Behavioral Therapy, Attachment-Based treatment, and Emotionally Focused Therapy to help my clients make progress and start their healing journey. I have specialized in working with adults from BIPOC communities. I treat and provide individual and couples therapy. My area of focus is individuals who have experienced trauma, anxiety, depression, and mood disorders.
(858) 786-1967 View (858) 786-1967
Photo of David Thurman, MA, LMFT, LAADC, ICAADC, DBTC, Marriage & Family Therapist
David Thurman
Marriage & Family Therapist, MA, LMFT, LAADC, ICAADC, DBTC
Verified Verified
3 Endorsed
Lake Elsinore, CA 92530
If you are experiencing depression, anxiety, grief, loss, relationship problems, and or stress, then therapy can help you discover new ways to cope and manage these issues. Together we define your core values and use mindfulness techniques to build self-esteem, confidence, hope, resiliency, and a sense of belonging. Our partnership means we take a solution-focused approach in a warm, safe environment. I would love to help you find a life that is authentically you through safe exploration that provides insight and awareness for lasting change in your life.
If you are experiencing depression, anxiety, grief, loss, relationship problems, and or stress, then therapy can help you discover new ways to cope and manage these issues. Together we define your core values and use mindfulness techniques to build self-esteem, confidence, hope, resiliency, and a sense of belonging. Our partnership means we take a solution-focused approach in a warm, safe environment. I would love to help you find a life that is authentically you through safe exploration that provides insight and awareness for lasting change in your life.
(951) 397-0960 View (951) 397-0960
Photo of Maryann McCoy, MS, LPCC, Counselor
Maryann McCoy
Counselor, MS, LPCC
Verified Verified
Lake Elsinore, CA 92530
My experience includes working with individuals, couples, and groups that deal with a variety of relationship issues, anxiety, depression, weight management, eating disorders, abuse, trauma, loss and grief, PTSD, and addiction.
I am a Licensed Professional Clinical Counselor and have graduated with a Master's degree in Mental Health Counseling from Walden University. I earned my undergraduate degree in Dietetics from California State University of Long Beach. I take a comprehensive approach to therapy (body, mind, & spirit) looking at the entire person, relationships, and the environment they live in. I know how difficult life's challenges can be, having gone through several of them myself. Individuals can feel helpless over their problems and suffer with intense emotional pain. I like to teach an attitude of hope and personal responsibility for healing.
My experience includes working with individuals, couples, and groups that deal with a variety of relationship issues, anxiety, depression, weight management, eating disorders, abuse, trauma, loss and grief, PTSD, and addiction.
I am a Licensed Professional Clinical Counselor and have graduated with a Master's degree in Mental Health Counseling from Walden University. I earned my undergraduate degree in Dietetics from California State University of Long Beach. I take a comprehensive approach to therapy (body, mind, & spirit) looking at the entire person, relationships, and the environment they live in. I know how difficult life's challenges can be, having gone through several of them myself. Individuals can feel helpless over their problems and suffer with intense emotional pain. I like to teach an attitude of hope and personal responsibility for healing.
(951) 398-0491 View (951) 398-0491
Photo of Brooke Coyne, LCSW, Clinical Social Work/Therapist
Brooke Coyne
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake Elsinore, CA 92530
I also work and am passionate about treating women with pregnancy anxiety, postpartum and parenting issues, pregnancy loss and infertility.
I am a Licensed Clinical Social Worker (License number: lcsw112034) and I am passionate about supporting my clients through all of their challenges. My therapeutic approach is compassionate, direct, collaborative, and authentic. My goal is to help clients build trust in themselves so that they can establish a greater sense of confidence in their decisions and their ability to navigate life's challenges. I find my approach works well with individuals going through life transitions and challenges. These transitions can often manifest themselves in anxiety, depression, and obsessive or self-destructive behaviors.
I also work and am passionate about treating women with pregnancy anxiety, postpartum and parenting issues, pregnancy loss and infertility.
I am a Licensed Clinical Social Worker (License number: lcsw112034) and I am passionate about supporting my clients through all of their challenges. My therapeutic approach is compassionate, direct, collaborative, and authentic. My goal is to help clients build trust in themselves so that they can establish a greater sense of confidence in their decisions and their ability to navigate life's challenges. I find my approach works well with individuals going through life transitions and challenges. These transitions can often manifest themselves in anxiety, depression, and obsessive or self-destructive behaviors.
(323) 940-5949 View (323) 940-5949
Photo of Blanca Pena, LMFT, Marriage & Family Therapist
Blanca Pena
Marriage & Family Therapist, LMFT
Verified Verified
Lake Elsinore, CA 92530
I specialize in Trauma, Anxiety, Depression, Low self-esteem, Stress, and Substance use disorders.
Blanca Pena, LMFT 138765, is an integrative therapist who aims to match evidence-based treatments with each client's particular concern(s), and to discover and understand the individual's personality traits, preferences, needs, spiritual beliefs, openness, and motivation level. Specialize in Trauma, Trauma-Focused Cognitive Behavior Therapy, Cognitive Behavior Therapy Mindfulness, Humanistic Therapy, Psychodynamic Therapy, and Crisis Management. I approach goal setting by meeting my clients where they are at and working together to find treatment goals based on their challenges.
I specialize in Trauma, Anxiety, Depression, Low self-esteem, Stress, and Substance use disorders.
Blanca Pena, LMFT 138765, is an integrative therapist who aims to match evidence-based treatments with each client's particular concern(s), and to discover and understand the individual's personality traits, preferences, needs, spiritual beliefs, openness, and motivation level. Specialize in Trauma, Trauma-Focused Cognitive Behavior Therapy, Cognitive Behavior Therapy Mindfulness, Humanistic Therapy, Psychodynamic Therapy, and Crisis Management. I approach goal setting by meeting my clients where they are at and working together to find treatment goals based on their challenges.
(650) 644-4808 View (650) 644-4808
Photo of Denise Billingsley, LCSW, Clinical Social Work/Therapist
Denise Billingsley
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake Elsinore, CA 92532
I offer empathy, genuineness, and over 20 years of experience and knowledge working with individuals who dealt with difficult situations such as depression, anxiety, trauma, stress, family problems, parenting issues, grief, and loss.
Sometimes, a person who isn't in your immediate circle may offer you a fresh perspective that helps you move through a difficult situation when you feel stuck! My name is Denise Billingsley, and as a Licensed Clinical Social Worker, I will help you unpack and navigate the difficulties you've indicated. Driven by my background in working with individuals who have experienced trauma, I will tailor our dialogue to meet your specific and unique needs using an effective, proven, "down-to-earth" style.
I offer empathy, genuineness, and over 20 years of experience and knowledge working with individuals who dealt with difficult situations such as depression, anxiety, trauma, stress, family problems, parenting issues, grief, and loss.
Sometimes, a person who isn't in your immediate circle may offer you a fresh perspective that helps you move through a difficult situation when you feel stuck! My name is Denise Billingsley, and as a Licensed Clinical Social Worker, I will help you unpack and navigate the difficulties you've indicated. Driven by my background in working with individuals who have experienced trauma, I will tailor our dialogue to meet your specific and unique needs using an effective, proven, "down-to-earth" style.
(747) 293-3670 View (747) 293-3670
Photo of Marsha Diane Mathews - Dr. Marsha D. Mathews, PsyD, LMFT, PsyD, LMFT, Marriage & Family Therapist
Dr. Marsha D. Mathews, PsyD, LMFT
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
Lake Elsinore, CA 92532
I work with depression, anxiety, trauma, other mood disorders, and severe mental health issues.
I have worked for many years with individuals, couples, families and youth. Many of those I work with are struggling with transitional life problems and some have long term chronic mental illness. They are all looking to gain greater insight into their challenges and are working toward finding understanding in their interpersonal relationships. We set goals and then work toward achieving a more fulfilling life.
I work with depression, anxiety, trauma, other mood disorders, and severe mental health issues.
I have worked for many years with individuals, couples, families and youth. Many of those I work with are struggling with transitional life problems and some have long term chronic mental illness. They are all looking to gain greater insight into their challenges and are working toward finding understanding in their interpersonal relationships. We set goals and then work toward achieving a more fulfilling life.
(951) 397-2224 View (951) 397-2224
Photo of Tabitha Winesberry, LMFT, Marriage & Family Therapist
Tabitha Winesberry
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Lake Elsinore, CA 92532
Most of my clients present with symptoms of anxiety, depression, or trauma.
You may want to work on relationship issues, boost self-esteem, find freedom from being "stuck", or simply want someone to join the process of understanding yourself better. Whatever might bring you into therapy, the clinical approaches I use are strength-based (focusing on your strengths) and are proven to be effective for both short and long-term therapy. I believe starting with a clear understanding of a client's past experiences, current issues, and therapist and client working together in a safe environment are key ingredients for therapeutic progress.
Most of my clients present with symptoms of anxiety, depression, or trauma.
You may want to work on relationship issues, boost self-esteem, find freedom from being "stuck", or simply want someone to join the process of understanding yourself better. Whatever might bring you into therapy, the clinical approaches I use are strength-based (focusing on your strengths) and are proven to be effective for both short and long-term therapy. I believe starting with a clear understanding of a client's past experiences, current issues, and therapist and client working together in a safe environment are key ingredients for therapeutic progress.
(714) 844-6024 View (714) 844-6024
Photo of Dana Fortier, LCSW, Clinical Social Work/Therapist
Dana Fortier
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake Elsinore, CA 92530
I work with adult women and men dealing with trauma, depression, anxiety, work stress, relationship problems, and issues with actualizing their dreams and goals.
Hello there! I am Dana Suzanne Fortier and am a licensed clinical social worker and registered nurse seeing clients in California via telehealth sessions. I believe in the power of good therapy to help all of us to live the rich and fulfilling lives we deserve. Too often people settle for less than their dreams and then quietly slip into a grey world of indifference and resignation. Or they find they have chased the wrong dreams and are uncertain about how to make the changes their hearts and minds demand. If this describes you, therapy with me can help you.
I work with adult women and men dealing with trauma, depression, anxiety, work stress, relationship problems, and issues with actualizing their dreams and goals.
Hello there! I am Dana Suzanne Fortier and am a licensed clinical social worker and registered nurse seeing clients in California via telehealth sessions. I believe in the power of good therapy to help all of us to live the rich and fulfilling lives we deserve. Too often people settle for less than their dreams and then quietly slip into a grey world of indifference and resignation. Or they find they have chased the wrong dreams and are uncertain about how to make the changes their hearts and minds demand. If this describes you, therapy with me can help you.
(805) 301-6656 View (805) 301-6656
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.