Motivational Interviewing Therapists in Lake Balboa, CA
![Photo of Justine Gordon, AMFT, EMDR, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/1f0e4b4d-f4a1-42ec-8432-0fe6ddf9dad0/3/320x400.jpeg)
Justine Gordon
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
Lake Balboa, CA 91406
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
![Photo of Dr. Reena Becerra, PhD, Psychologist](https://photos.psychologytoday.com/62f09f12-ba26-40a2-9d82-699e06003e11/2/320x400.jpeg)
Dr. Reena Becerra
Psychologist, PhD
Verified Verified
3 Endorsed
Lake Balboa, CA 91406 (Online Only)
You are looking to ease the pain. You have been through so much that it's hard to continue to be strong in this moment. You long to feel understood, have peaceful and easy relationships and to leave toxic people and behaviors behind. It would be so nice to feel whole again.. to smile and feel like you are living your truth. You want to have meaning in your life and respectful relationships and to let go of all that is holding you back. It is possible to have the life you desire, complete with healthy communication, self care and the happiness and empowerment that you deserve. Let me help you feel like life makes more sense.
You are looking to ease the pain. You have been through so much that it's hard to continue to be strong in this moment. You long to feel understood, have peaceful and easy relationships and to leave toxic people and behaviors behind. It would be so nice to feel whole again.. to smile and feel like you are living your truth. You want to have meaning in your life and respectful relationships and to let go of all that is holding you back. It is possible to have the life you desire, complete with healthy communication, self care and the happiness and empowerment that you deserve. Let me help you feel like life makes more sense.
![Photo of Ann Anderson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/442d6554-7738-4d4f-aa3c-3b26aa6680f8/2/320x400.jpeg)
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
![Photo of Erick Santos, LCSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c0f867b6-4111-45fb-8a6e-354c3874849a/3/320x400.jpeg)
Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences that often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.
Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences that often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.
![Photo of Dr. Brendan J Nierenberg, PsyD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6f4622d8-1f35-404d-b0b7-bd9eedf9b759/3/320x400.jpeg)
Dr. Brendan J Nierenberg
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
2 Endorsed
Lake Balboa, CA 91406 (Online Only)
It takes a great amount of courage to be seeking a therapist as you are doing right now. You have made the choice to seek out help, and for that, I can say you are already on your journey of healing. In a session with me, you will find acceptance, understanding, and compassion with any challenge you are facing. No matter what your goal is, you don't have to do it alone.
It takes a great amount of courage to be seeking a therapist as you are doing right now. You have made the choice to seek out help, and for that, I can say you are already on your journey of healing. In a session with me, you will find acceptance, understanding, and compassion with any challenge you are facing. No matter what your goal is, you don't have to do it alone.
More Therapists Nearby
![Photo of Megan Stevens Talmo, MA, LMFT, EMDR, Marriage & Family Therapist](https://photos.psychologytoday.com/470cdb9a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My treatment modalities include CBT, DBT, motivational interviewing, play therapy, solution focused therapy and EMDR.
In my practice, I strive to give you the best opportunity at self-reflection and growth. I specialize in working with children, adolescents and young adults who are struggling with mood disorders and cognitive disabilities. I work with my clients to understand their stressors that come from living day to day life, fearing the unknown and not knowing the tools to curb emotional distress. I additionally specialize in working with trauma victims through EMDR therapy. With my experience in residential and lower levels of care, as well as group therapy settings, I strive to meet you where you are at therapeutically.
My treatment modalities include CBT, DBT, motivational interviewing, play therapy, solution focused therapy and EMDR.
In my practice, I strive to give you the best opportunity at self-reflection and growth. I specialize in working with children, adolescents and young adults who are struggling with mood disorders and cognitive disabilities. I work with my clients to understand their stressors that come from living day to day life, fearing the unknown and not knowing the tools to curb emotional distress. I additionally specialize in working with trauma victims through EMDR therapy. With my experience in residential and lower levels of care, as well as group therapy settings, I strive to meet you where you are at therapeutically.
![Photo of Susan Burns, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1cd5c58c-a817-4b96-82d1-5446505fe528/2/320x400.jpeg)
My name is Susan Burns, LCSW, and I have been in the mental health industry for over 24 years. My top specialties include Anxiety, Coping Skills, Relationship Issues, Job Stress, Grief, and Depression. My top modalities include Cognitive Behavioral Therapy, Motivational Interviewing, Coaching, Culturally Sensitive, Strength Based, and Solution Focused Brief Therapy. I have worked with individuals ranging from mild behavioral health issues to severely impaired functioning. I am a caring clinician who has positively impacted and healed many lives. I look forward to helping you on your journey of self-discovery and self-awareness.
My name is Susan Burns, LCSW, and I have been in the mental health industry for over 24 years. My top specialties include Anxiety, Coping Skills, Relationship Issues, Job Stress, Grief, and Depression. My top modalities include Cognitive Behavioral Therapy, Motivational Interviewing, Coaching, Culturally Sensitive, Strength Based, and Solution Focused Brief Therapy. I have worked with individuals ranging from mild behavioral health issues to severely impaired functioning. I am a caring clinician who has positively impacted and healed many lives. I look forward to helping you on your journey of self-discovery and self-awareness.
![Photo of Rebecca Moreno, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fb960872-184a-4362-b6c9-32e3d4d65e2f/1/320x400.jpeg)
Rebecca Moreno
Clinical Social Work/Therapist, LCSW
Verified Verified
Encino, CA 91416 (Online Only)
I use a variety of therapeutic models from Cognitive Behavioral Therapy, mindfulness approach, motivational interviewing, strengths based, and psychodynamic theory.
I have been a therapist since 2013 and obtained my Masters in Social Work. I have an extensive background working with anxiety-related disorders, depression, trauma and can offer several techniques to reduce anxiety. I also specialize in women’s issues and I offer interventions to help navigate some of the mental health concerns women face as related to gender.
I use a variety of therapeutic models from Cognitive Behavioral Therapy, mindfulness approach, motivational interviewing, strengths based, and psychodynamic theory.
I have been a therapist since 2013 and obtained my Masters in Social Work. I have an extensive background working with anxiety-related disorders, depression, trauma and can offer several techniques to reduce anxiety. I also specialize in women’s issues and I offer interventions to help navigate some of the mental health concerns women face as related to gender.
![Photo of Shalyse Jensen, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40f8792a-9d63-46f9-82b8-efbc57348758/1/320x400.png)
I am a client centered therapist and use motivational interviewing, talk therapy, and mindfulness techniques to assist clients in identifying their own goals.
I am Licensed as a Clinical Social Worker and love working one on one with my clients to figure out how to best meet their mental health goals. I use multiple techniques and methodologies, tailoring the therapeutic experience to your unique needs. I welcome feedback as part of the journey to make sure you are getting the help you are looking for; this is your therapy after all! I have expertise in working with adults of all ages and teens/children, primarily with depression, anxiety, life transition struggles and/or relationship challenges. I look forward to working with you!
I am a client centered therapist and use motivational interviewing, talk therapy, and mindfulness techniques to assist clients in identifying their own goals.
I am Licensed as a Clinical Social Worker and love working one on one with my clients to figure out how to best meet their mental health goals. I use multiple techniques and methodologies, tailoring the therapeutic experience to your unique needs. I welcome feedback as part of the journey to make sure you are getting the help you are looking for; this is your therapy after all! I have expertise in working with adults of all ages and teens/children, primarily with depression, anxiety, life transition struggles and/or relationship challenges. I look forward to working with you!
![Photo of Peter Kehoe, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6241dc10-c96a-478b-96f6-1ca3fb10902a/2/320x400.png)
I have been using DBT, CBT, and Motivational Interviewing therapies to support the journeys of my clients in the past few years.
Hello! My name is Peter Kehoe, LMFT. I was licensed in 2002 and have had an eclectic and sometimes electric life experience to date. I believe in self determination and using support teams and individuals to create positive orientation. I started my journey in this field working with alcoholic adults in a group setting in the early '80s and later moved to a long term residential setting with adolescents with drug and alcohol issues. My internship was in an upper class community with the scions of these families that had substance use and behavioral disorders. Individual and family therapy were the mediums in those cases.
I have been using DBT, CBT, and Motivational Interviewing therapies to support the journeys of my clients in the past few years.
Hello! My name is Peter Kehoe, LMFT. I was licensed in 2002 and have had an eclectic and sometimes electric life experience to date. I believe in self determination and using support teams and individuals to create positive orientation. I started my journey in this field working with alcoholic adults in a group setting in the early '80s and later moved to a long term residential setting with adolescents with drug and alcohol issues. My internship was in an upper class community with the scions of these families that had substance use and behavioral disorders. Individual and family therapy were the mediums in those cases.
![Photo of Raysean Ford, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ef8e3507-af9c-4810-9ed4-d914360cf7c7/1/320x400.jpeg)
I have extensive training in a variety of evidence-based practices, such as Solution-Focused, Mindfulness Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Psychodynamic Therapy.
Hi! My name is Raysean Ford, and I am a Licensed Clinical Social Worker (LCSW) based in California. I provide therapeutic services via teletherapy to adults. I specialize in anxiety, depression, PTSD, anger management, conflict resolution, and LGBTQ+ Identity issues. My style and approach could be a good fit for individuals who may be dealing with symptoms that include: Anxiety, Grief, Stress, Anger, Low- Self-esteem, and Peer and Family Conflicts. I collaborate with clients to help them identify their symptoms, identify the source of their symptoms, and learn healthy ways to cope and build skills to feel better about themselves.
I have extensive training in a variety of evidence-based practices, such as Solution-Focused, Mindfulness Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Psychodynamic Therapy.
Hi! My name is Raysean Ford, and I am a Licensed Clinical Social Worker (LCSW) based in California. I provide therapeutic services via teletherapy to adults. I specialize in anxiety, depression, PTSD, anger management, conflict resolution, and LGBTQ+ Identity issues. My style and approach could be a good fit for individuals who may be dealing with symptoms that include: Anxiety, Grief, Stress, Anger, Low- Self-esteem, and Peer and Family Conflicts. I collaborate with clients to help them identify their symptoms, identify the source of their symptoms, and learn healthy ways to cope and build skills to feel better about themselves.
![Photo of Carla Johnson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/70b43f5e-8328-42b4-8ce4-a57d964a97d4/1/320x400.jpeg)
I use Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, Psychodynamic, and Narrative therapy to meet you where you're at presently and create a safe place to build and bolster your growth and change, leading to your best self.
Welcome; I am excited to connect and have the opportunity to support you during this period of exploration, growth, and transition. I am Carla Johnson, and I have two decades of experience helping folks make life changes and providing counseling. I have focused on multigenerational trauma's impact on the individual, along with an emphasis on the importance of the mind, body, and spirit connection that is central to person-centered care. I have two decades of experience treating anxiety, burnout, depression, family conflict, grief, life transitions, sleep challenges, panic, stress, trauma, and women's issues.
I use Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, Psychodynamic, and Narrative therapy to meet you where you're at presently and create a safe place to build and bolster your growth and change, leading to your best self.
Welcome; I am excited to connect and have the opportunity to support you during this period of exploration, growth, and transition. I am Carla Johnson, and I have two decades of experience helping folks make life changes and providing counseling. I have focused on multigenerational trauma's impact on the individual, along with an emphasis on the importance of the mind, body, and spirit connection that is central to person-centered care. I have two decades of experience treating anxiety, burnout, depression, family conflict, grief, life transitions, sleep challenges, panic, stress, trauma, and women's issues.
![Photo of Mariela Hernandez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44356115-5000-46fd-96fd-177ce356ed12/2/320x400.jpeg)
Young adults 18-30 Adults Older adults 65+ - CBT Self-compassion Solution focused Motivational interviewing Polyvagal theory.
Mariela Hernandez, LCSW, MPH I am a bilingual first generation Latinx therapist with a passion for connection. I hope to help heal generational trauma, teach concrete tools for coping with life’s challenges, and help you feel seen and heard.
Young adults 18-30 Adults Older adults 65+ - CBT Self-compassion Solution focused Motivational interviewing Polyvagal theory.
Mariela Hernandez, LCSW, MPH I am a bilingual first generation Latinx therapist with a passion for connection. I hope to help heal generational trauma, teach concrete tools for coping with life’s challenges, and help you feel seen and heard.
![Photo of Maritess Florez, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/bfde7bcd-b87e-474f-8771-6836e2a8a290/1/320x400.jpeg)
I'm Maritess "Tess" Florez, a Licensed Marriage Family Therapist working with CA clients via telehealth. I work mostly with individuals from adolescents to adults, as well as parents/children ages 3-8. I also see couples and offer family sessions as needed. I work from a trauma-informed lens and may utilize Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), Eye Movement Desensitization Reprocessing (EMDR), Mindfulness, Parent-Child Interaction Therapy (PCIT), Narrative Therapy, as well as various somatic-based interventions.
I'm Maritess "Tess" Florez, a Licensed Marriage Family Therapist working with CA clients via telehealth. I work mostly with individuals from adolescents to adults, as well as parents/children ages 3-8. I also see couples and offer family sessions as needed. I work from a trauma-informed lens and may utilize Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), Eye Movement Desensitization Reprocessing (EMDR), Mindfulness, Parent-Child Interaction Therapy (PCIT), Narrative Therapy, as well as various somatic-based interventions.
![Photo of Sterling Walker, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/fbeee99d-273c-40d1-864b-7c446cab7d7e/1/320x400.png)
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
![Photo of Sharona Pourmehr, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c506950d-98e9-4ffa-8643-65fba08f8cb0/1/320x400.png)
I have been trained in various evidence-based practices including trauma focused cognitive behavior therapy, cognitive behavior therapy, mindfulness, motivational interviewing and managing and adapting practices.
Everyone experiences moments of challenge and struggle at some point in their lifetime. The first step could be hard in asking for help, but take comfort in knowing a caring and supportive therapist will hold your hand through it. I provide my patients with a safe and non-judgmental space to express their thoughts and feelings. I believe that every individual has the potential to heal from past trauma and current situations to improve their quality of life and emotional wellbeing.
I have been trained in various evidence-based practices including trauma focused cognitive behavior therapy, cognitive behavior therapy, mindfulness, motivational interviewing and managing and adapting practices.
Everyone experiences moments of challenge and struggle at some point in their lifetime. The first step could be hard in asking for help, but take comfort in knowing a caring and supportive therapist will hold your hand through it. I provide my patients with a safe and non-judgmental space to express their thoughts and feelings. I believe that every individual has the potential to heal from past trauma and current situations to improve their quality of life and emotional wellbeing.
![Photo of Sharen Zadeh - Sharen H Zadeh, LMFT, Inc , LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/83e381ec-2f7b-4d29-8fb5-5ad03fc2e72f/1/320x400.jpeg)
Sharen H Zadeh, LMFT, Inc
Marriage & Family Therapist, LMFT
Verified Verified
Encino, CA 91316 (Online Only)
My priority as a therapist is to provide my clients with a safe, trusting and nurturing environment so they feel heard, seen, understood and supported in their therapeutic journey. I am passionate about empowering individuals to be the best versions of themselves, reach their goals and live a rich, meaningful and fulfilling life. The modalities I employ are eclectic and depends on the needs of the client. I incorporate the principles of Positive Psychology and also utilize Solution Focused Therapy, Motivational Interviewing, Cognitive Behavioral Therapy and mindfulness as my primary modalities.
My priority as a therapist is to provide my clients with a safe, trusting and nurturing environment so they feel heard, seen, understood and supported in their therapeutic journey. I am passionate about empowering individuals to be the best versions of themselves, reach their goals and live a rich, meaningful and fulfilling life. The modalities I employ are eclectic and depends on the needs of the client. I incorporate the principles of Positive Psychology and also utilize Solution Focused Therapy, Motivational Interviewing, Cognitive Behavioral Therapy and mindfulness as my primary modalities.
![Photo of Bailey Franklin, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/31761b28-78b9-4233-8653-08c37d8fbcb9/2/320x400.jpeg)
Bailey Franklin
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Sherman Oaks, CA 91411
My training includes AEDP (Level 2), Emotionally Focused Therapy (EFT) and Motivational Interviewing (MI) for clients who want to explore their substance use.
I believe that deep down we all make sense, and that while life can feel overwhelming and our problems too great to solve, real change is possible. My therapeutic process integrates strength-based modalities that are tailored to the unique needs of each client and centers on identifying our untapped sources of strength and resilience to break through doubt, shame and fear. With care and curiosity, we will begin the process of exploring and healing the often hidden wounds inflicted by our experiences, families and society. Working together, we can change old patterns of feeling and thinking in order to empower your authentic self.
My training includes AEDP (Level 2), Emotionally Focused Therapy (EFT) and Motivational Interviewing (MI) for clients who want to explore their substance use.
I believe that deep down we all make sense, and that while life can feel overwhelming and our problems too great to solve, real change is possible. My therapeutic process integrates strength-based modalities that are tailored to the unique needs of each client and centers on identifying our untapped sources of strength and resilience to break through doubt, shame and fear. With care and curiosity, we will begin the process of exploring and healing the often hidden wounds inflicted by our experiences, families and society. Working together, we can change old patterns of feeling and thinking in order to empower your authentic self.
![Photo of Sean Kelley, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/8b4655f9-0e71-4676-809b-a4a442558e20/4/320x400.jpeg)
For teens and adults, I focus on a Cognitive-Behavioral Therapy (CBT) and utilize motivational interviewing techniques.
It is my belief that all individuals innately have the capability to enact the changes they would like to see in their lives. Yet too often in my work have outside forces taken a strong hold on the individuals locus of control. My role is to support my client with providing perspective and encouragement, in order to understand how to go about that enactment. Every person has the ability to rise to their challenges. At first it might not seem so because of whatever internal and/or external barriers they have encountered however I firmly believe each client is the hero of their own story and they will overcome their challenges.
For teens and adults, I focus on a Cognitive-Behavioral Therapy (CBT) and utilize motivational interviewing techniques.
It is my belief that all individuals innately have the capability to enact the changes they would like to see in their lives. Yet too often in my work have outside forces taken a strong hold on the individuals locus of control. My role is to support my client with providing perspective and encouragement, in order to understand how to go about that enactment. Every person has the ability to rise to their challenges. At first it might not seem so because of whatever internal and/or external barriers they have encountered however I firmly believe each client is the hero of their own story and they will overcome their challenges.
![Photo of Kristen Fragoso, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a7a0ece0-43d8-416f-949b-7433f725566b/2/320x400.jpeg)
Hello! My name is Kristen Fragoso, and I am a Licensed Clinical Social Worker based in Southern California, working with clients statewide via telehealth. I work with adults and specialize in depression, anxiety, and complex trauma. I use Cognitive Behavioral Therapy, Motivational Interviewing, and Solution Focused Therapy to help my clients navigate the hardships of day-to-day life. I want my clients to, first and foremost, feel safe and comfortable talking with me about anything. I understand that building a relationship takes time and is the most important task in having successful sessions.
Hello! My name is Kristen Fragoso, and I am a Licensed Clinical Social Worker based in Southern California, working with clients statewide via telehealth. I work with adults and specialize in depression, anxiety, and complex trauma. I use Cognitive Behavioral Therapy, Motivational Interviewing, and Solution Focused Therapy to help my clients navigate the hardships of day-to-day life. I want my clients to, first and foremost, feel safe and comfortable talking with me about anything. I understand that building a relationship takes time and is the most important task in having successful sessions.
See more therapy options for Lake Balboa
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Motivational Interviewing Therapists
How does motivational interviewing work?
Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.
Is motivational interviewing evidence-based?
Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.
How long does motivational interviewing last?
Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.
What differentiates motivational interviewing from person-centered therapy?
In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.