Life Coaching Therapists in Lake Balboa, CA

Photo of Helaine Harris - Helaine Harris, LMFT, MA, LMFT, Marriage & Family Therapist
Helaine Harris, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Lake Balboa, CA 91406
Integrating mind, body & spirit, we work on Healing Your Heart & Awakening Your Power, encouraging self-love while improving the quality of life through creative self-expression.
Therapist who adds another dimension of healing. Clients call me "The Wound Detector," because of my intuitive ability of getting to their core issues & rapidly turning those challenges around. Deep-seated conscious & unconscious issues are the origin of anxiety, depression, financial, career, relationship & health challenges. Oftentimes, clients feel much lighter after one session. Guiding you to your emotional freedom & empowerment is my goal for you. Our work is done in a safe & gentle environment, allowing you to open yourself to your gifts & magnificence that lie underneath your pain. I take PPO insurance & AETNA in-network.
Integrating mind, body & spirit, we work on Healing Your Heart & Awakening Your Power, encouraging self-love while improving the quality of life through creative self-expression.
Therapist who adds another dimension of healing. Clients call me "The Wound Detector," because of my intuitive ability of getting to their core issues & rapidly turning those challenges around. Deep-seated conscious & unconscious issues are the origin of anxiety, depression, financial, career, relationship & health challenges. Oftentimes, clients feel much lighter after one session. Guiding you to your emotional freedom & empowerment is my goal for you. Our work is done in a safe & gentle environment, allowing you to open yourself to your gifts & magnificence that lie underneath your pain. I take PPO insurance & AETNA in-network.
(818) 962-4606 View (818) 962-4606
Photo of Justine Gordon, AMFT, EMDR, Marriage & Family Therapist Associate
Justine Gordon
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
Lake Balboa, CA 91406
By exploring and challenging these thoughts, the goal would be for you to overcome symptoms of depression and anxiety and begin to lead a life in which you feel more connected to yourself, others and the world.
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
By exploring and challenging these thoughts, the goal would be for you to overcome symptoms of depression and anxiety and begin to lead a life in which you feel more connected to yourself, others and the world.
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
(323) 859-6635 View (323) 859-6635
Photo of Ann Anderson, LMFT, Marriage & Family Therapist
Ann Anderson
Marriage & Family Therapist, LMFT
Verified Verified
Lake Balboa, CA 91406
Our work together will look at the parts of yourself making up the whole but also quarry deep to the heart of the matter, understanding what blocks us from our peace of mind, self-love, and the life we desire.
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
Our work together will look at the parts of yourself making up the whole but also quarry deep to the heart of the matter, understanding what blocks us from our peace of mind, self-love, and the life we desire.
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
(323) 897-8510 View (323) 897-8510
Photo of George Livengood, MS, LMFT, Marriage & Family Therapist
George Livengood
Marriage & Family Therapist, MS, LMFT
Verified Verified
Lake Balboa, CA 91406  (Online Only)
I bring considerable life experience to my practice due to my curious nature.
Choosing a therapist can be difficult, complicated by therapy jargon. To put it simply, we will examine your past, evaluate your present, and collaborate on your future. Therapy is not without risk. However, I will provide a safe environment and a non-judgmental ear for you to explore your life and its infinite possibilities. You will determine where you want to go, and I will work with you to help you get there. I look forward to hearing from you.
I bring considerable life experience to my practice due to my curious nature.
Choosing a therapist can be difficult, complicated by therapy jargon. To put it simply, we will examine your past, evaluate your present, and collaborate on your future. Therapy is not without risk. However, I will provide a safe environment and a non-judgmental ear for you to explore your life and its infinite possibilities. You will determine where you want to go, and I will work with you to help you get there. I look forward to hearing from you.
(760) 274-0176 View (760) 274-0176
Photo of Erick Santos, LCSW, EMDR, Clinical Social Work/Therapist
Erick Santos
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Lake Balboa, CA 91406
Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences that often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.
Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences that often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.
(323) 677-2839 View (323) 677-2839
Photo of Adam Bruno, LMFT, LEP, PsyD, Marriage & Family Therapist
Adam Bruno
Marriage & Family Therapist, LMFT, LEP, PsyD
Verified Verified
2 Endorsed
Lake Balboa, CA 91406
I am able to understand a plethora of interests and lifestyles, and remain open-minded about new concepts and subjects.
I am a licensed MFT with experience as a hospice volunteer, behaviorist, and career counselor. I have worked with everyone from preschool children to centenarians. I have been in the mental health field for over 20 years. I have an office in Sherman Oaks, and I offer free evaluations and consultations.
I am able to understand a plethora of interests and lifestyles, and remain open-minded about new concepts and subjects.
I am a licensed MFT with experience as a hospice volunteer, behaviorist, and career counselor. I have worked with everyone from preschool children to centenarians. I have been in the mental health field for over 20 years. I have an office in Sherman Oaks, and I offer free evaluations and consultations.
(424) 257-9613 View (424) 257-9613
Photo of Dr. Brendan J Nierenberg, PsyD, LMFT, Marriage & Family Therapist
Dr. Brendan J Nierenberg
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
2 Endorsed
Lake Balboa, CA 91406  (Online Only)
It takes a great amount of courage to be seeking a therapist as you are doing right now. You have made the choice to seek out help, and for that, I can say you are already on your journey of healing. In a session with me, you will find acceptance, understanding, and compassion with any challenge you are facing. No matter what your goal is, you don't have to do it alone.
It takes a great amount of courage to be seeking a therapist as you are doing right now. You have made the choice to seek out help, and for that, I can say you are already on your journey of healing. In a session with me, you will find acceptance, understanding, and compassion with any challenge you are facing. No matter what your goal is, you don't have to do it alone.
(805) 243-1580 View (805) 243-1580
Photo of Danielle Cutler, MA, LMFT, Marriage & Family Therapist
Danielle Cutler
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Lake Balboa, CA 91406
Not accepting new clients
As a working, divorced, and remarried mom, stepmother, and daughter of divorce and the military, I have had my share of traumatic life challenges.
I am a Certified Clinical Trauma Professional and a Certified ADHD Professional. I work through a depth-psychology lens to pinpoint and heal developmental and trauma wounds by identifying unconscious/subconscious thoughts that create the symptoms that lead you to therapy. Meanwhile, I simultaneously provide knowledge and tools to empower and guide you to discovery of your true Self. During the pandemic I experienced and then trained in brainspotting, which I use in person, online, and over the phone to nuke the source of stubborn symptoms that have not responded to traditional talk therapy.
As a working, divorced, and remarried mom, stepmother, and daughter of divorce and the military, I have had my share of traumatic life challenges.
I am a Certified Clinical Trauma Professional and a Certified ADHD Professional. I work through a depth-psychology lens to pinpoint and heal developmental and trauma wounds by identifying unconscious/subconscious thoughts that create the symptoms that lead you to therapy. Meanwhile, I simultaneously provide knowledge and tools to empower and guide you to discovery of your true Self. During the pandemic I experienced and then trained in brainspotting, which I use in person, online, and over the phone to nuke the source of stubborn symptoms that have not responded to traditional talk therapy.
(818) 369-3078 View (818) 369-3078

More Therapists Nearby

Photo of Terry Brussel-Rogers, CCht
Terry Brussel-Rogers
CCht
Verified Verified
Encino, CA 91436  (Online Only)
Terry Brussel-Rogers created the Seven Keys to Self-Actualization, a systematic program that uses self-hypnosis within a customized framework to enable you to overcome the present challenges in your life and move beyond them to Self-Actualization. You CAN realize your highest potential [and as a hypnotherapist, coach, or healing professional, help your clients reach theirs] in areas physical, mental, emotional, and spiritual as well as financial!
Terry Brussel-Rogers created the Seven Keys to Self-Actualization, a systematic program that uses self-hypnosis within a customized framework to enable you to overcome the present challenges in your life and move beyond them to Self-Actualization. You CAN realize your highest potential [and as a hypnotherapist, coach, or healing professional, help your clients reach theirs] in areas physical, mental, emotional, and spiritual as well as financial!
(747) 204-0524 View (747) 204-0524
Photo of Daniella Bloom, MA, LMFT
Daniella Bloom
MA, LMFT
Not Verified Not Verified
Encino, CA 91316
Are you feeling stuck in a certain area in your life and just want to move forward? Or, are you going through a tough transition? Maybe, you feel you can't find the kinds of relationships that you want, professionally or personally? Perhaps you struggle with understanding what your full potential even is? Don't worry, I got you! Hello my name is Daniella Bloom- I wear two hats- 1) Compassionate & experienced Licensed Psychotherapist and 2) Results-oriented, no BS Transformational Coach. I help millennials, women, men, singles, couples & divorcées get back to the life and love they are truly ready for! Let's do this!
Are you feeling stuck in a certain area in your life and just want to move forward? Or, are you going through a tough transition? Maybe, you feel you can't find the kinds of relationships that you want, professionally or personally? Perhaps you struggle with understanding what your full potential even is? Don't worry, I got you! Hello my name is Daniella Bloom- I wear two hats- 1) Compassionate & experienced Licensed Psychotherapist and 2) Results-oriented, no BS Transformational Coach. I help millennials, women, men, singles, couples & divorcées get back to the life and love they are truly ready for! Let's do this!
(818) 650-4699 View (818) 650-4699
Photo of Billi Bittan - Dr. Billi, CPCC, PhD, MA, BA
Dr. Billi
CPCC, PhD, MA, BA
Verified Verified
Encino, CA 91316
Integrating the healing and motivational qualities of expressive arts therapy with cognitive behavioral therapy and task-oriented strategies of co-active coaching,my method addresses ADHD from many angles.
ADHD? Disorganized? Feeling Overwhelmed? Out of control with family, projects, home, time, money, and school success? Are you ready for change? I am an ADHD Specialist, ADHD Certified Coach and Therapist who uses Neuro-Cognitive Behavioral Therapy, Expressive Arts Therapy, Strength-based Skills Building and offers Brain Training as part of my strategies to help clients live successfully with ADHD. I am also licensed in Mediation/Conflict Resolution and am a certified co-active coach. I offer coaching and therapy for parents, children, families, executives, in her office, at your home, via Skype or phone. Call or Email TODAY!
Integrating the healing and motivational qualities of expressive arts therapy with cognitive behavioral therapy and task-oriented strategies of co-active coaching,my method addresses ADHD from many angles.
ADHD? Disorganized? Feeling Overwhelmed? Out of control with family, projects, home, time, money, and school success? Are you ready for change? I am an ADHD Specialist, ADHD Certified Coach and Therapist who uses Neuro-Cognitive Behavioral Therapy, Expressive Arts Therapy, Strength-based Skills Building and offers Brain Training as part of my strategies to help clients live successfully with ADHD. I am also licensed in Mediation/Conflict Resolution and am a certified co-active coach. I offer coaching and therapy for parents, children, families, executives, in her office, at your home, via Skype or phone. Call or Email TODAY!
(818) 963-9429 View (818) 963-9429
Photo of Jeffrey Ly I Porn Recovery Relationships, LPHA, MA, AMFT
Jeffrey Ly I Porn Recovery Relationships
LPHA, MA, AMFT
Verified Verified
Los Angeles, CA 91335  (Online Only)
In our 25-minute consultation, we'll review your specific situation to create a roadmap for quitting porn and regaining control of your life & relationships.
Pornography addiction can significantly impact your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal struggles in your life and committed relationships that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media is hard to quit even with all your willpower and promise to quit for the sake of your relationship
In our 25-minute consultation, we'll review your specific situation to create a roadmap for quitting porn and regaining control of your life & relationships.
Pornography addiction can significantly impact your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal struggles in your life and committed relationships that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media is hard to quit even with all your willpower and promise to quit for the sake of your relationship
(818) 239-4922 View (818) 239-4922
Photo of Clarita S. Wisnia, Psychologist
Clarita S. Wisnia
Psychologist
Verified Verified
Encino, CA 91436
I have extensive training in Couples treatment, Short Term Therapies, and Life Transition Issues.
I believe childhood experiences create the template for adult life. Early losses, separations and trauma define the choices of strategies or defenses we use as adults. Pain and suffering can be caused by these early experiences. It is my job as a therapist to join my clients in their journey of discovery of these templates and help them to gain a more fulfilled life. I provide individual, couples and family counseling services in both English and Spanish in a safe, comfortable environment. My approach is tailored to each client, to meet them on their journey of discovery to finding a more fulfilled life.
I have extensive training in Couples treatment, Short Term Therapies, and Life Transition Issues.
I believe childhood experiences create the template for adult life. Early losses, separations and trauma define the choices of strategies or defenses we use as adults. Pain and suffering can be caused by these early experiences. It is my job as a therapist to join my clients in their journey of discovery of these templates and help them to gain a more fulfilled life. I provide individual, couples and family counseling services in both English and Spanish in a safe, comfortable environment. My approach is tailored to each client, to meet them on their journey of discovery to finding a more fulfilled life.
(818) 924-4804 View (818) 924-4804
Photo of Shabnam 'shabby' Casey - Think Well Therapy, LCSW, Clinical Social Work/Therapist
Think Well Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Encino, CA 91316
Welcome! I’m glad you stopped by. My name is Shabby Casey and I’m here to provide support wherever you are in your life. You have the inner wisdom to find the path that best serves you. Sometimes you just need someone to ask the right questions to help you connect to your own intuition. My style is very laid back and warm, engaging and supportive. I offer you fresh eyes and a new perspective to help you see your blind spots and move forward from whatever is holding you back. I also support plant medicine as an alternative healing tool.
Welcome! I’m glad you stopped by. My name is Shabby Casey and I’m here to provide support wherever you are in your life. You have the inner wisdom to find the path that best serves you. Sometimes you just need someone to ask the right questions to help you connect to your own intuition. My style is very laid back and warm, engaging and supportive. I offer you fresh eyes and a new perspective to help you see your blind spots and move forward from whatever is holding you back. I also support plant medicine as an alternative healing tool.
(323) 307-7951 View (323) 307-7951
Photo of Sharon Brooke Uy, MA, LMFT, ATR-BC, RYT, Coach, Marriage & Family Therapist
Sharon Brooke Uy
Marriage & Family Therapist, MA, LMFT, ATR-BC, RYT, Coach
Verified Verified
1 Endorsed
Encino, CA 91436
I help guide creative, motivated, open, and spiritually-minded individuals on their journey to reconnect and reintegrate with their true selves, and I also offer psychedelic integration sessions. It can be difficult to manage (or even face) all the feelings that come with depression, anxiety, life transitions, trauma, or cultural identity. Perhaps you're feeling lost right now, but you just know that there's a path and a purpose specific to you. There is a way to feel aligned in all areas of your life, and to live in true fulfillment and joy!
I help guide creative, motivated, open, and spiritually-minded individuals on their journey to reconnect and reintegrate with their true selves, and I also offer psychedelic integration sessions. It can be difficult to manage (or even face) all the feelings that come with depression, anxiety, life transitions, trauma, or cultural identity. Perhaps you're feeling lost right now, but you just know that there's a path and a purpose specific to you. There is a way to feel aligned in all areas of your life, and to live in true fulfillment and joy!
(818) 403-3667 View (818) 403-3667
Photo of Eva Patrick, PsyD, Psychologist
Eva Patrick
Psychologist, PsyD
Verified Verified
Encino, CA 91436
This benefits folks aiming to get organized around a goal or a dream, and discover what is possible through courageous experimentation with life and compounded small actions.
Do you wish to "restart" your life? This desire manifests differently for each of us, but the common factor is a sense that “something is missing.” In my practice, my clients and I work on understanding what has been in the way of taking action to fulfill that missing piece. We then create increased structure, focus, and schedule, alongside exploring your underlying reasons for not taking the level of action you wish to or your lack of motivation. If you feel a bit lost or have realized that you procrastinate around the endeavors and dreams that matter most to you, I can help you to gain clarity into your next step.
This benefits folks aiming to get organized around a goal or a dream, and discover what is possible through courageous experimentation with life and compounded small actions.
Do you wish to "restart" your life? This desire manifests differently for each of us, but the common factor is a sense that “something is missing.” In my practice, my clients and I work on understanding what has been in the way of taking action to fulfill that missing piece. We then create increased structure, focus, and schedule, alongside exploring your underlying reasons for not taking the level of action you wish to or your lack of motivation. If you feel a bit lost or have realized that you procrastinate around the endeavors and dreams that matter most to you, I can help you to gain clarity into your next step.
(818) 465-5980 View (818) 465-5980
Photo of Jessica Dennis, LCSW, Clinical Social Work/Therapist
Jessica Dennis
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 91335
You are the subject matter expert on your life and I would love to collaborate and support you on your therapy journey.
My name is Jessica Dennis, and I am a Licensed Clinical Social Worker who has a background working with the BIPOC (Black, Indigenous, Persons of Color) and military/veteran populations looking to break generational cycles. I provide culturally responsive therapy to individuals and couples using a strengths-based approach and I also have a background in working with individuals who are new to therapy or are the first in their families to receive therapy. I am open to anyone who is serious about working on themselves and needs additional support and a listening ear.
You are the subject matter expert on your life and I would love to collaborate and support you on your therapy journey.
My name is Jessica Dennis, and I am a Licensed Clinical Social Worker who has a background working with the BIPOC (Black, Indigenous, Persons of Color) and military/veteran populations looking to break generational cycles. I provide culturally responsive therapy to individuals and couples using a strengths-based approach and I also have a background in working with individuals who are new to therapy or are the first in their families to receive therapy. I am open to anyone who is serious about working on themselves and needs additional support and a listening ear.
(747) 302-6986 View (747) 302-6986
Photo of Dr. Camille Ortanez, PsyD, LCSW, LPCC, Clinical Social Work/Therapist
Dr. Camille Ortanez
Clinical Social Work/Therapist, PsyD, LCSW, LPCC
Verified Verified
Encino, CA 91316
I am here to listen and offer guidance in helping heal the wounded heart, mind, and body. I strive to empower clients achieve balance and reach the personal growth that can bring satisfaction in life. Seeking support from a therapist happens for various reasons. Sometimes, a life-changing crisis, transition, or past trauma causes undue stress, anxiety, depression, pain, anger, or other strong states of feelings and the person decides to no longer confront their troubles alone. By working collaboratively on defined goals, my hope is that you will obtain the relief and life fulfillment you seek.
I am here to listen and offer guidance in helping heal the wounded heart, mind, and body. I strive to empower clients achieve balance and reach the personal growth that can bring satisfaction in life. Seeking support from a therapist happens for various reasons. Sometimes, a life-changing crisis, transition, or past trauma causes undue stress, anxiety, depression, pain, anger, or other strong states of feelings and the person decides to no longer confront their troubles alone. By working collaboratively on defined goals, my hope is that you will obtain the relief and life fulfillment you seek.
(818) 921-4104 View (818) 921-4104
Photo of Dr. Cynthia E. Stern, PhD, LMFT, Marriage & Family Therapist
Dr. Cynthia E. Stern
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Sherman Oaks, CA 91411
Whether it's work-related stress, depression, anxiety, substance use, eating disorders or life transitions / identify awareness, I collaborate with my clients to help them regain a sense of balance.
As a seasoned psychotherapist, organizational psychologist, and mental and sports performance coach I am dedicated to optimizing the performance of teams and individual athletes. With a deep understanding of the mental aspects that can either enhance or compromise leadership and athletic prowess, I specialize in crafting tailored strategies to help organizations and athletes to achieve peak performance with unwavering confidence in their industry and/or sport.
Whether it's work-related stress, depression, anxiety, substance use, eating disorders or life transitions / identify awareness, I collaborate with my clients to help them regain a sense of balance.
As a seasoned psychotherapist, organizational psychologist, and mental and sports performance coach I am dedicated to optimizing the performance of teams and individual athletes. With a deep understanding of the mental aspects that can either enhance or compromise leadership and athletic prowess, I specialize in crafting tailored strategies to help organizations and athletes to achieve peak performance with unwavering confidence in their industry and/or sport.
(747) 998-0346 View (747) 998-0346
Photo of Pavan Basra, LMFT, Coach, Marriage & Family Therapist
Pavan Basra
Marriage & Family Therapist, LMFT, Coach
Verified Verified
Encino, CA 91316  (Online Only)
I want my clients to work collaboratively with me until they feel confident to tackle life changes and process difficult emotions independently.
If you don't like the road you're walking, let's pave a new one together! I work with women, young adults, and teens who are having difficulty maneuvering through life changes to help them achieve the life they envision. Together, we work on issues surrounding anxiety, self-esteem, depression, and outside pressures from society, family, culture, media and more. I approach my clients with a compassionate, direct, and non-judgmental lens. I am relatable and always honest. My clients learn to embrace confidence, be more assertive, manage emotions and relationships, and succeed in academics, career, and intimate relationships.
I want my clients to work collaboratively with me until they feel confident to tackle life changes and process difficult emotions independently.
If you don't like the road you're walking, let's pave a new one together! I work with women, young adults, and teens who are having difficulty maneuvering through life changes to help them achieve the life they envision. Together, we work on issues surrounding anxiety, self-esteem, depression, and outside pressures from society, family, culture, media and more. I approach my clients with a compassionate, direct, and non-judgmental lens. I am relatable and always honest. My clients learn to embrace confidence, be more assertive, manage emotions and relationships, and succeed in academics, career, and intimate relationships.
(747) 232-5192 View (747) 232-5192

See more therapy options for Lake Balboa

Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.