Dialectical Behavior (DBT) Therapists in Lake Balboa, CA
I specialize in trauma whether it is complex trauma or intergenerational trauma using individualistic approaches to meet your needs through TF-CBT, CBT, DBT, and EMDR therapy.
Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences that often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.
I specialize in trauma whether it is complex trauma or intergenerational trauma using individualistic approaches to meet your needs through TF-CBT, CBT, DBT, and EMDR therapy.
Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences that often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.
Justine Gordon
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
Lake Balboa, CA 91406
I draw from EMDR, psychodynamic therapy, CBT, and DBT.
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
I draw from EMDR, psychodynamic therapy, CBT, and DBT.
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
Guadalupe Avitia
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Lake Balboa, CA 91406
I often use a blend of Trauma-focused treatment, Motivational Interviewing, Dialectical Behavioral Therapy ( DBT), Psychodynamic, and the Gottman Method Level 1 to meet your needs.
If you're feeling overwhelmed by life's challenges, know that you don't have to face them alone. I offer a compassionate, safe space where your thoughts and feelings are welcomed and respected. Together, we can explore your experiences, unravel the complexities of your emotions, and work towards the goals that matter most to you. Whether you're navigating relationship issues, grappling with anxiety or depression, or seeking to heal from trauma, my approach is tailored to meet you where you are.
I often use a blend of Trauma-focused treatment, Motivational Interviewing, Dialectical Behavioral Therapy ( DBT), Psychodynamic, and the Gottman Method Level 1 to meet your needs.
If you're feeling overwhelmed by life's challenges, know that you don't have to face them alone. I offer a compassionate, safe space where your thoughts and feelings are welcomed and respected. Together, we can explore your experiences, unravel the complexities of your emotions, and work towards the goals that matter most to you. Whether you're navigating relationship issues, grappling with anxiety or depression, or seeking to heal from trauma, my approach is tailored to meet you where you are.
Dr. Brendan J Nierenberg
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
2 Endorsed
Lake Balboa, CA 91406 (Online Only)
It takes a great amount of courage to be seeking a therapist as you are doing right now. You have made the choice to seek out help, and for that, I can say you are already on your journey of healing. In a session with me, you will find acceptance, understanding, and compassion with any challenge you are facing. No matter what your goal is, you don't have to do it alone.
It takes a great amount of courage to be seeking a therapist as you are doing right now. You have made the choice to seek out help, and for that, I can say you are already on your journey of healing. In a session with me, you will find acceptance, understanding, and compassion with any challenge you are facing. No matter what your goal is, you don't have to do it alone.
More Therapists Nearby
I am trained in a variety of therapies including talk therapy, cognitive behavioral therapy, dialectical behavioral therapy, art therapy, trauma therapies.
Hello, my name is Gabriel Mejia, and I am a practicing Licensed Clinical Social Worker (LCSW). I approach therapy as a professional whose aim is to improve the quality of life of my clients. Working together as a unit with my clients, I hope to fill the missing puzzles pieces of what happiness, satisfaction, contentment, empowerment or peace of mind feels like. Likewise, I help clients to re-shift distorted, stressful, anxiety, depressive, overwhelming thoughts/experiences in order to gain back the calm that might be missing in their lives.
I am trained in a variety of therapies including talk therapy, cognitive behavioral therapy, dialectical behavioral therapy, art therapy, trauma therapies.
Hello, my name is Gabriel Mejia, and I am a practicing Licensed Clinical Social Worker (LCSW). I approach therapy as a professional whose aim is to improve the quality of life of my clients. Working together as a unit with my clients, I hope to fill the missing puzzles pieces of what happiness, satisfaction, contentment, empowerment or peace of mind feels like. Likewise, I help clients to re-shift distorted, stressful, anxiety, depressive, overwhelming thoughts/experiences in order to gain back the calm that might be missing in their lives.
I provide various modalities of treatment, such as CBT, DBT, Motivational and Positive Therapy approaches to meet you where you are at while you progress down your path to joy.
Change is difficult. It takes courage, strength, and commitment to want to improve your life. Whether you are wanting to make behavioral, , emotional, spiritual, interpersonal, or health-related changes, I will help you explore these issues in depth. I am a generalist who works with adults and adolescents related to issues of depression, anxiety, and panic insomnia,, PTSD, anger, relationships, parenting, and many other concerns. I consider it an honor to journey with you as you strive to improve yourself, your life and your relationships.
I provide various modalities of treatment, such as CBT, DBT, Motivational and Positive Therapy approaches to meet you where you are at while you progress down your path to joy.
Change is difficult. It takes courage, strength, and commitment to want to improve your life. Whether you are wanting to make behavioral, , emotional, spiritual, interpersonal, or health-related changes, I will help you explore these issues in depth. I am a generalist who works with adults and adolescents related to issues of depression, anxiety, and panic insomnia,, PTSD, anger, relationships, parenting, and many other concerns. I consider it an honor to journey with you as you strive to improve yourself, your life and your relationships.
Hello, I'm Anielkha Jimenez, LCSW 96417. My mission is to reduce suffering in the world, one person at a time. My approach is eclectic to fit all types of needs, and my approach is designed to meet you where you are, focusing on your strength and in strengthening those areas that need tender, love, and care to make you feel complete once again. Understand who you are and what your life looks like. Identify the goal you want to accomplish during our time together. I use person-centered, CBT, DBT, ACT, Solution-focused, 12-step, narrative therapy, etc., to help you achieve your desired goal.
Hello, I'm Anielkha Jimenez, LCSW 96417. My mission is to reduce suffering in the world, one person at a time. My approach is eclectic to fit all types of needs, and my approach is designed to meet you where you are, focusing on your strength and in strengthening those areas that need tender, love, and care to make you feel complete once again. Understand who you are and what your life looks like. Identify the goal you want to accomplish during our time together. I use person-centered, CBT, DBT, ACT, Solution-focused, 12-step, narrative therapy, etc., to help you achieve your desired goal.
Royce Goldman
Marriage & Family Therapist, MS, Ed, MA, LMFT
Verified Verified
Encino, CA 91316
Waitlist for new clients
I use Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Play Therapy to better deal with behavior, social and learning challenges.
I work with school age children, adolescents and young adults with social, behavioral or learning needs. I provide support to families dealing with the challenge of neurdiversity. I provide family counseling, parenting skills coaching, and social skills training using Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Play Therapy. I help families deal with Autism Spectrum Disorder, Attention Deficit Disorder or a Specific Learning Disability. I support families on their journey from initial diagnosis to accessing resources and programs for their child, adolescent and young adult.
I use Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Play Therapy to better deal with behavior, social and learning challenges.
I work with school age children, adolescents and young adults with social, behavioral or learning needs. I provide support to families dealing with the challenge of neurdiversity. I provide family counseling, parenting skills coaching, and social skills training using Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Play Therapy. I help families deal with Autism Spectrum Disorder, Attention Deficit Disorder or a Specific Learning Disability. I support families on their journey from initial diagnosis to accessing resources and programs for their child, adolescent and young adult.
I utilize CBT to explore and reframe negative thought patterns, DBT to equip you with coping skills for anxiety & depression and psychodynamic therapy to understand your trauma and unconscious desire and promote insight for lasting change.
Do you feel as though your anxiety and depression are unmanageable? How about feelings of sadness, hopelessness, or helplessness like you’ve hit rock bottom and are struggling to find hope for tomorrow? Once we start to unravel the details of our past and trauma we give ourselves the ability to process feelings that we have long suppressed. I aim to collaborate with you and provide tools to decrease the challenging feelings you are currently facing and achieve a more integrated and balanced sense of self, leading to emotional healing and personal growth.
I utilize CBT to explore and reframe negative thought patterns, DBT to equip you with coping skills for anxiety & depression and psychodynamic therapy to understand your trauma and unconscious desire and promote insight for lasting change.
Do you feel as though your anxiety and depression are unmanageable? How about feelings of sadness, hopelessness, or helplessness like you’ve hit rock bottom and are struggling to find hope for tomorrow? Once we start to unravel the details of our past and trauma we give ourselves the ability to process feelings that we have long suppressed. I aim to collaborate with you and provide tools to decrease the challenging feelings you are currently facing and achieve a more integrated and balanced sense of self, leading to emotional healing and personal growth.
I utilize DBT to assist in emotional regulation and communicating needs effectively.
Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.
I utilize DBT to assist in emotional regulation and communicating needs effectively.
Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.
Because every individual is unique, I utilize an eclectic approach tailored to your needs and drawing from Cognitive Behavioral Therapy, Solution-Focused Therapy, DBT, and EMDR therapy.
Hello and thank you for taking the time to look at my profile. If you are finding yourself struggling, please know that it is possible to regain balance. Therapy is a very helpful tool that can provide you with support to create a rewarding and purposeful personal narrative. You’re looking for the right person to help you and that’s already a huge feat. I am glad you are here!
Because every individual is unique, I utilize an eclectic approach tailored to your needs and drawing from Cognitive Behavioral Therapy, Solution-Focused Therapy, DBT, and EMDR therapy.
Hello and thank you for taking the time to look at my profile. If you are finding yourself struggling, please know that it is possible to regain balance. Therapy is a very helpful tool that can provide you with support to create a rewarding and purposeful personal narrative. You’re looking for the right person to help you and that’s already a huge feat. I am glad you are here!
Utilizing a supportive, non-judgmental, strengths-based therapeutic approach along with the collective use of Evidenced Based Practices such as, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Psycho-dynamic Therapy and Triple P-Positive Parenting, I can assist you to restore your balance, happiness and discover your inner strengths.
Life is unpredictable & can be challenging at times, but you don’t have to face it alone. Whether you are struggling to overcome trauma, depression, anxiety, anger, fear, or acceptance, these emotions can directly impact all areas of your life. Do you what to enhance your family, personal or professional relationships? Decrease stress, or guilt? Increase peace of mind, personal growth, & become your best self? We all go through tough times in our lives when we feel like something is too difficult to manage or feel like we'll never overcome what’s getting in the way of enjoying life. You're not alone & things can improve.
Utilizing a supportive, non-judgmental, strengths-based therapeutic approach along with the collective use of Evidenced Based Practices such as, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Psycho-dynamic Therapy and Triple P-Positive Parenting, I can assist you to restore your balance, happiness and discover your inner strengths.
Life is unpredictable & can be challenging at times, but you don’t have to face it alone. Whether you are struggling to overcome trauma, depression, anxiety, anger, fear, or acceptance, these emotions can directly impact all areas of your life. Do you what to enhance your family, personal or professional relationships? Decrease stress, or guilt? Increase peace of mind, personal growth, & become your best self? We all go through tough times in our lives when we feel like something is too difficult to manage or feel like we'll never overcome what’s getting in the way of enjoying life. You're not alone & things can improve.
My name is Judy Manfredi. I am a licensed marriage and family therapist in the state of California. I have provided therapeutic services for 12 years in both non-profit and county organizations throughout my career. I worked with adolescents on a grant from the State of California in Child Abuse Treatment for the first nine years of my career. I help support adolescents, teens, adults and dependent adults, and LBGTQ+ who struggle with trauma anxiety, depression, grief, ADD/ADHD, anger, gender/sexual orientation, and relationship issues. I come from a background of utilizing CBT, DBT, Solution Focused, and EMDR modalities.
My name is Judy Manfredi. I am a licensed marriage and family therapist in the state of California. I have provided therapeutic services for 12 years in both non-profit and county organizations throughout my career. I worked with adolescents on a grant from the State of California in Child Abuse Treatment for the first nine years of my career. I help support adolescents, teens, adults and dependent adults, and LBGTQ+ who struggle with trauma anxiety, depression, grief, ADD/ADHD, anger, gender/sexual orientation, and relationship issues. I come from a background of utilizing CBT, DBT, Solution Focused, and EMDR modalities.
Veronica Ghabour
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Van Nuys, CA 91405
I utilize versatile interventions such as IFS, CBT, DBT, Solution Focused Therapy, Narrative, and Inner Child Work.
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
I utilize versatile interventions such as IFS, CBT, DBT, Solution Focused Therapy, Narrative, and Inner Child Work.
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
And I draw from attachment theory, emotion focused individual therapy (EFIT), eye movement desensitization and reprocessing (EMDR), cognitive behavioral (CBT), acceptance and commitment (ACT), and dialectical behavior ( DBT), based on client need.
My passion is in helping clients to feel empowered, capable, compassionate, and connected to self and others. I believe that we humans are born with an innate capacity to accept ourselves as we are, ask for our needs to be met, and seek out meaningful social connection. Our life experiences, however, can prevent us from remembering that we are lovable, deserving, competent, and enough as we are. I help clients work through past experiences that may still have a hold on the present. And while working through these barriers, I (gently) push clients to take daily steps in the direction of their goals and values!
And I draw from attachment theory, emotion focused individual therapy (EFIT), eye movement desensitization and reprocessing (EMDR), cognitive behavioral (CBT), acceptance and commitment (ACT), and dialectical behavior ( DBT), based on client need.
My passion is in helping clients to feel empowered, capable, compassionate, and connected to self and others. I believe that we humans are born with an innate capacity to accept ourselves as we are, ask for our needs to be met, and seek out meaningful social connection. Our life experiences, however, can prevent us from remembering that we are lovable, deserving, competent, and enough as we are. I help clients work through past experiences that may still have a hold on the present. And while working through these barriers, I (gently) push clients to take daily steps in the direction of their goals and values!
Hi, my name is Kathleen Vang and I am a Licensed Marriage and Family Therapist based in Fresno, California, working with clients statewide via telehealth. I specialize in depression, anxiety, and trauma using a Client-Centered Approach with interventions from CBT, DBT, and Mindfulness. I aim to support my clients in learning more about themselves, making progress, and increasing their mental wellness. My communication style is calm, personable, and understanding in order to create a judgment-free zone and have my clients feel safe and comfortable sharing with me.
Hi, my name is Kathleen Vang and I am a Licensed Marriage and Family Therapist based in Fresno, California, working with clients statewide via telehealth. I specialize in depression, anxiety, and trauma using a Client-Centered Approach with interventions from CBT, DBT, and Mindfulness. I aim to support my clients in learning more about themselves, making progress, and increasing their mental wellness. My communication style is calm, personable, and understanding in order to create a judgment-free zone and have my clients feel safe and comfortable sharing with me.
Patricia Alba
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Panorama City, CA 91402
Using DBT, IFS, EMDR, Psychodelic Assisted Psychotherapy and psychodynamic treatments, we will explore why the past is still present for you, and through this exploration, we’ll find a new path forward.
You can’t bring yourself to face your past trauma. You’ve been to countless self-help programs and created a self-care routine, but the past still torments you. Deep down, there’s something you can’t confront, a darkness that won’t relent. You’ve been isolating yourself from your friends and family because you’re afraid you’ve become a burden. You feel alone, tired all the time, and annoyed at yourself for not being “over it.”
Using DBT, IFS, EMDR, Psychodelic Assisted Psychotherapy and psychodynamic treatments, we will explore why the past is still present for you, and through this exploration, we’ll find a new path forward.
You can’t bring yourself to face your past trauma. You’ve been to countless self-help programs and created a self-care routine, but the past still torments you. Deep down, there’s something you can’t confront, a darkness that won’t relent. You’ve been isolating yourself from your friends and family because you’re afraid you’ve become a burden. You feel alone, tired all the time, and annoyed at yourself for not being “over it.”
Patricia Frances James
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
2 Endorsed
Encino, CA 91436
We will collaborate to create an individualized trauma-informed therapy experience drawing on multiple modalities centered in Mindfulness: Dialectical Behavior Therapy ( DBT), Gottmann Couples Therapy, EMDR for PTSD and Complex Trauma, Somatic, Relational, and Expressive Arts.
Let's work together to learn who you are now so you can make thoughtful choices moving toward who you want to be. Overwhelming emotions can derail your best intentions and interfere with your goals, dreams, and connections with others. Adding to the mix are invalidating or problematic environments that make us feel devalued or ashamed. I understand firsthand the unique challenges faced by creative professionals. Asking for help is tough; building a healthier, more compassionate relationship with yourself, others, and your nervous system can be even tougher without support.
We will collaborate to create an individualized trauma-informed therapy experience drawing on multiple modalities centered in Mindfulness: Dialectical Behavior Therapy ( DBT), Gottmann Couples Therapy, EMDR for PTSD and Complex Trauma, Somatic, Relational, and Expressive Arts.
Let's work together to learn who you are now so you can make thoughtful choices moving toward who you want to be. Overwhelming emotions can derail your best intentions and interfere with your goals, dreams, and connections with others. Adding to the mix are invalidating or problematic environments that make us feel devalued or ashamed. I understand firsthand the unique challenges faced by creative professionals. Asking for help is tough; building a healthier, more compassionate relationship with yourself, others, and your nervous system can be even tougher without support.
Michael Azad Moradian
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 91335 (Online Only)
I utilize diverse methods: CBT, DBT, EFT, Family Systems, Gottman, Group Therapy, Multicultural, Trauma Focused, Narrative, and more.
Hi there, I'm Michael! A licensed Marriage and Family Therapist with 20+ years of experience. I specialize in various areas, including Depression, Anxiety, Trauma, ADHD, ASD, Grief, and high-conflict divorce. I also support individuals with Intellectual & developmental disabilities and their families. As an immigrant, I understand the unique challenges immigrants face and provide therapy in English, Kurdish, and Farsi, with knowledge of other languages and cultures. My collaborative approach focuses on personalized treatment plans and promotes personal growth through deep listening. Let's work together for a happier, healthier you.
I utilize diverse methods: CBT, DBT, EFT, Family Systems, Gottman, Group Therapy, Multicultural, Trauma Focused, Narrative, and more.
Hi there, I'm Michael! A licensed Marriage and Family Therapist with 20+ years of experience. I specialize in various areas, including Depression, Anxiety, Trauma, ADHD, ASD, Grief, and high-conflict divorce. I also support individuals with Intellectual & developmental disabilities and their families. As an immigrant, I understand the unique challenges immigrants face and provide therapy in English, Kurdish, and Farsi, with knowledge of other languages and cultures. My collaborative approach focuses on personalized treatment plans and promotes personal growth through deep listening. Let's work together for a happier, healthier you.
By using a unique client-focused approach in our treatment (I am trained in EMDR, level 2 brain spotting, CBT, DBT), I support clients with their own individualized care plan based on their needs.
Gaining healing from lingering emotional wounds can be difficult but possible. I am an empowerment-focused therapist who specializes working with adults. I support men and women with various concerns such as gaining healing from past traumatic wounds, confidence/self esteem issues, processing generational trauma, depression, managing your nervous system and discovering inner strength toward a path of growth and resiliency. Our emotional wellness is a constant work in progress. Whether this is your first time seeking a therapist or you’ve had a negative experience before, I aim to hold our therapeutic space safe and comfortable.
By using a unique client-focused approach in our treatment (I am trained in EMDR, level 2 brain spotting, CBT, DBT), I support clients with their own individualized care plan based on their needs.
Gaining healing from lingering emotional wounds can be difficult but possible. I am an empowerment-focused therapist who specializes working with adults. I support men and women with various concerns such as gaining healing from past traumatic wounds, confidence/self esteem issues, processing generational trauma, depression, managing your nervous system and discovering inner strength toward a path of growth and resiliency. Our emotional wellness is a constant work in progress. Whether this is your first time seeking a therapist or you’ve had a negative experience before, I aim to hold our therapeutic space safe and comfortable.
See more therapy options for Lake Balboa
Nearby Dialectical Behavior (DBT) Therapists Searches for Lake Balboa
- Canoga Park
- Encino
- Granada Hills
- Mission Hills
- North Hills
- Northridge
- Panorama City
- Porter Ranch
- San Fernando
- Sherman Oaks
- Tarzana
- Van Nuys
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.