Anger Management Therapists in Laguna Woods, CA

Photo of Tenisha Seniguar-Morakinyo, LPCC
Tenisha Seniguar-Morakinyo
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Laguna Woods, CA 92653
I have experience assisting clients with stress and anxiety, specific phobias, obsessive-compulsive and related disorders, bipolar and related disorders, dissociative disorders, personality disorders, trauma, and abuse, coping with grief and loss, anger management, and paraphiliac disorders.
Hello, my name is Tenisha Seniguar-Morakinyo, LPCC License13468 with over 9 years of experience working with diverse populations. My approach to therapy is every individual is valuable and deserves to be heard and treated with dignity and respect by taking a non-judgment stance. I respect clients' legal rights to confidentiality to create a safe environment to develop trust and a strong therapeutic alliance. I am a firm believer that clients are the experts in their own lives. They know exactly what they want and need.
I have experience assisting clients with stress and anxiety, specific phobias, obsessive-compulsive and related disorders, bipolar and related disorders, dissociative disorders, personality disorders, trauma, and abuse, coping with grief and loss, anger management, and paraphiliac disorders.
Hello, my name is Tenisha Seniguar-Morakinyo, LPCC License13468 with over 9 years of experience working with diverse populations. My approach to therapy is every individual is valuable and deserves to be heard and treated with dignity and respect by taking a non-judgment stance. I respect clients' legal rights to confidentiality to create a safe environment to develop trust and a strong therapeutic alliance. I am a firm believer that clients are the experts in their own lives. They know exactly what they want and need.
(657) 571-6699 View (657) 571-6699
Photo of Gertrude Bonincontro, LMFT, Marriage & Family Therapist
Gertrude Bonincontro
Marriage & Family Therapist, LMFT
Verified Verified
Laguna Woods, CA 92653
My name is Gertrude (Trudy) Bonincontro and I am a Licensed Marriage and Family Therapist (LMFT) and a Doctorate in Counseling Psychology providing telehealth to adults in Northern California. I work with adults who are grieving the loss of their beloved one by having their grief witnessed. Grief is not something you get over, though, under, or around. Grief becomes a part of your life. I am a certified Grief Therapist and utilize Cognitive Behavior Therapy (CBT) and Narrative concepts to assist with managing grief symptoms of depression, anxiety, and anger.
My name is Gertrude (Trudy) Bonincontro and I am a Licensed Marriage and Family Therapist (LMFT) and a Doctorate in Counseling Psychology providing telehealth to adults in Northern California. I work with adults who are grieving the loss of their beloved one by having their grief witnessed. Grief is not something you get over, though, under, or around. Grief becomes a part of your life. I am a certified Grief Therapist and utilize Cognitive Behavior Therapy (CBT) and Narrative concepts to assist with managing grief symptoms of depression, anxiety, and anger.
(510) 598-3527 View (510) 598-3527
Photo of Laura Laird, LMFT, Marriage & Family Therapist
Laura Laird
Marriage & Family Therapist, LMFT
Verified Verified
Laguna Woods, CA 92637
I am a Marriage and Family Therapist licensed in California with over 9 years experience. I am passionate about and enjoy working with adults, to help them with the challenges they face, including unresolved trauma, anxiety, depression, relationship issues or whatever is holding you back. I have vast therapeutic and life experiences that help me better understand what you are going through and how to help you. Life is difficult, complicated and at times even traumatic, but it can also be filled with great joy and fulfillment.
I am a Marriage and Family Therapist licensed in California with over 9 years experience. I am passionate about and enjoy working with adults, to help them with the challenges they face, including unresolved trauma, anxiety, depression, relationship issues or whatever is holding you back. I have vast therapeutic and life experiences that help me better understand what you are going through and how to help you. Life is difficult, complicated and at times even traumatic, but it can also be filled with great joy and fulfillment.
(657) 300-2339 View (657) 300-2339
Photo of Esther Wang, LCSW, Clinical Social Work/Therapist
Esther Wang
Clinical Social Work/Therapist, LCSW
Verified Verified
Laguna Woods, CA 92653
Hi there, I'm Esther! Everyone can use extra support from time to time, and that's what I'm here for. I'm here to help. My approach is straightforward and client-driven. I work with a limited number of clients because I want to be authentically present for your process. Other things you might want to know: I received my MSW from CSU Long Beach. I have been a Licensed Clinical Social Worker for over 5 years, and have provided supervision to ASWs working on hours for their license. I'm a long-time ally of the LGBTQIA community. I am kink and sex-positive.
Hi there, I'm Esther! Everyone can use extra support from time to time, and that's what I'm here for. I'm here to help. My approach is straightforward and client-driven. I work with a limited number of clients because I want to be authentically present for your process. Other things you might want to know: I received my MSW from CSU Long Beach. I have been a Licensed Clinical Social Worker for over 5 years, and have provided supervision to ASWs working on hours for their license. I'm a long-time ally of the LGBTQIA community. I am kink and sex-positive.
(909) 310-8342 View (909) 310-8342
Photo of Sylvia Y. Oh, MSW, LCSW, Clinical Social Work/Therapist
Sylvia Y. Oh
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Laguna Woods, CA 92637  (Online Only)
April 2024: Currently accepting clients. Do you feel weighed down by feelings of anxiety and/or sadness as we deal with unprecedented levels of stress? If you find it difficult to manage life’s stressors, especially now, you are not alone. You’ve taken an important first step in self-care. Compassion, empathy, and understanding are the key components in a productive therapeutic alliance. Together, we will work on strategies that allow you to address these life stressors so that you can live your best life.
April 2024: Currently accepting clients. Do you feel weighed down by feelings of anxiety and/or sadness as we deal with unprecedented levels of stress? If you find it difficult to manage life’s stressors, especially now, you are not alone. You’ve taken an important first step in self-care. Compassion, empathy, and understanding are the key components in a productive therapeutic alliance. Together, we will work on strategies that allow you to address these life stressors so that you can live your best life.
(208) 825-9218 View (208) 825-9218
Photo of Elissa Goldstein, LMFT, Marriage & Family Therapist
Elissa Goldstein
Marriage & Family Therapist, LMFT
Verified Verified
Laguna Woods, CA 92637  (Online Only)
I am so happy that you're here. Reaching out for therapy is a brave act of self-love. At least a part of you knows that you deserve better! Trauma, loss, depression, & anxiety can act as thieves robbing you of living your best life; a life filled with true connection, purpose, and hope. Feelings of helplessness to change or improve your circumstances, anxiously expecting worst-case scenario outcomes, and constantly comparing yourself to others can feel paralyzing.
I am so happy that you're here. Reaching out for therapy is a brave act of self-love. At least a part of you knows that you deserve better! Trauma, loss, depression, & anxiety can act as thieves robbing you of living your best life; a life filled with true connection, purpose, and hope. Feelings of helplessness to change or improve your circumstances, anxiously expecting worst-case scenario outcomes, and constantly comparing yourself to others can feel paralyzing.
(949) 881-6839 View (949) 881-6839
Photo of Sharon K Frick, PhD, Licensed Professional Counselor
Sharon K Frick
Licensed Professional Counselor, PhD
Verified Verified
Laguna Woods, CA 92637
I am committed to assisting my clients to identify their unique strengths and move forward to achieve their personal goals. This might entail making behavioral changes, gaining new insights and learning new skills and tools for more effective living. I can be intrumental in helping you create healthier relationships and deal with life stresses and transitions. I am particularly skillful in working with clients hoping to improve their self esteem. My style is highly interactive, supportive and empowering, I am very respectful of who you are and where you want to go. I have been in private practice for over 20 years
I am committed to assisting my clients to identify their unique strengths and move forward to achieve their personal goals. This might entail making behavioral changes, gaining new insights and learning new skills and tools for more effective living. I can be intrumental in helping you create healthier relationships and deal with life stresses and transitions. I am particularly skillful in working with clients hoping to improve their self esteem. My style is highly interactive, supportive and empowering, I am very respectful of who you are and where you want to go. I have been in private practice for over 20 years
(833) 978-2685 View (833) 978-2685
Photo of David McKnight, MS, LMFT, Marriage & Family Therapist
David McKnight
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Laguna Woods, CA 92637  (Online Only)
VIDEO, Saturday and Evening Sessions available- Having anxiety, depression, work/career issues? Relationship, family or addiction (alcohol, drugs, phone, sex/love addiction, codependency), ADHD, chronic pain/health issues? I can help. It is extremely valuable to have a truly experienced and effective therapist to work with now more than ever. I have been doing counseling professionally for over 20 years and have seen my clients consistently make progress dealing with whatever challenges they have been facing. I offer support, compassion, valuable experience and a healthy relationship where a person can heal and grow.
VIDEO, Saturday and Evening Sessions available- Having anxiety, depression, work/career issues? Relationship, family or addiction (alcohol, drugs, phone, sex/love addiction, codependency), ADHD, chronic pain/health issues? I can help. It is extremely valuable to have a truly experienced and effective therapist to work with now more than ever. I have been doing counseling professionally for over 20 years and have seen my clients consistently make progress dealing with whatever challenges they have been facing. I offer support, compassion, valuable experience and a healthy relationship where a person can heal and grow.
(562) 444-1358 View (562) 444-1358
Photo of Jian Tan, LPCC, Licensed Professional Counselor
Jian Tan
Licensed Professional Counselor, LPCC
Verified Verified
Laguna Woods, CA 92653
My name is Jian Tan, a licensed professional clinical counselor. I hold an active license issued by Board of Behavioral Sciences of California. I am an accomplished and dynamic professional with a master’s degree in counseling and proven experience helping individuals, couples, children, families, and groups. I am a skilled interpersonal communicator able to facilitate conversation and provide a safe and welcoming environment to encourage participation.
My name is Jian Tan, a licensed professional clinical counselor. I hold an active license issued by Board of Behavioral Sciences of California. I am an accomplished and dynamic professional with a master’s degree in counseling and proven experience helping individuals, couples, children, families, and groups. I am a skilled interpersonal communicator able to facilitate conversation and provide a safe and welcoming environment to encourage participation.
(951) 904-2469 View (951) 904-2469
Photo of Julie Colfax, LMFT, Marriage & Family Therapist
Julie Colfax
Marriage & Family Therapist, LMFT
Verified Verified
Laguna Woods, CA 92653
Hello, I am Julie Pennington (previously Colfax) LMFT. As a Licensed Marriage and Family Therapist, I work with people of all ages, levels of development, abilities, and stages of life. My focus is on you, your goals for yourself, and your family in the therapy space. The majority of the clients I see working to recover from trauma and minimize the impact or development of trauma responses (Acute Stress Disorder or PTSD), dealing with depression (bipolar or unipolar), anxiety, neuro-divergent and differently-abled, wanting to improve emotional management skills or work through substance use and addiction challenges.
Hello, I am Julie Pennington (previously Colfax) LMFT. As a Licensed Marriage and Family Therapist, I work with people of all ages, levels of development, abilities, and stages of life. My focus is on you, your goals for yourself, and your family in the therapy space. The majority of the clients I see working to recover from trauma and minimize the impact or development of trauma responses (Acute Stress Disorder or PTSD), dealing with depression (bipolar or unipolar), anxiety, neuro-divergent and differently-abled, wanting to improve emotional management skills or work through substance use and addiction challenges.
(805) 600-8854 View (805) 600-8854
Photo of Julie Ray, LMFT, Marriage & Family Therapist
Julie Ray
Marriage & Family Therapist, LMFT
Verified Verified
Laguna Woods, CA 92653
Hi, my name is Julie Ray, and I am a Licensed Marriage and Family Therapist. Many of us have or are facing challenges in our lives whether they are current stresses, past distresses, or struggling with coping. My goal is to create a supportive environment for individuals to work towards their goals and start on a path of healing. We can face many challenges in our lives whether they are current stresses, past distresses, or trauma.
Hi, my name is Julie Ray, and I am a Licensed Marriage and Family Therapist. Many of us have or are facing challenges in our lives whether they are current stresses, past distresses, or struggling with coping. My goal is to create a supportive environment for individuals to work towards their goals and start on a path of healing. We can face many challenges in our lives whether they are current stresses, past distresses, or trauma.
(562) 632-4617 View (562) 632-4617

More Therapists Nearby

Photo of Ari Novick, PhD, LMFT, Marriage & Family Therapist
Ari Novick
Marriage & Family Therapist, PhD, LMFT
Verified Verified
3 Endorsed
Laguna Beach, CA 92651
I specialize in Anger and Stress Management for adults, adolescents, couples, families, individuals and corporations; however, I also see clients for a variety of other reasons, particularly Relationship Issues, Anxiety, Depression and Substance Abuse. Our office also provides Orange County court and probation Anger Management and Parenting classes and a variety of online classes. We have locations in Orange and Santa Cruz County.
I specialize in Anger and Stress Management for adults, adolescents, couples, families, individuals and corporations; however, I also see clients for a variety of other reasons, particularly Relationship Issues, Anxiety, Depression and Substance Abuse. Our office also provides Orange County court and probation Anger Management and Parenting classes and a variety of online classes. We have locations in Orange and Santa Cruz County.
(949) 214-4801 View (949) 214-4801
Photo of Larry Craig, LCSW, Clinical Social Work/Therapist
Larry Craig
Clinical Social Work/Therapist, LCSW
Verified Verified
Laguna Beach, CA 92651  (Online Only)
Areas I Can Help You With. Gain more control of your life. Put the past behind you. Stop destructive habits. Let go of your anger, sadness and anxiety. Make work rewarding and life more satisfying. Get moving again and feel like you are living up to your potential.
Areas I Can Help You With. Gain more control of your life. Put the past behind you. Stop destructive habits. Let go of your anger, sadness and anxiety. Make work rewarding and life more satisfying. Get moving again and feel like you are living up to your potential.
(949) 401-7067 View (949) 401-7067
Photo of Stephen Michael Guidi, MFT, Marriage & Family Therapist
Stephen Michael Guidi
Marriage & Family Therapist, MFT
Verified Verified
Aliso Viejo, CA 92656
Life sometimes throws us a curve ball. Daily life struggles and stress that we have normally handled with relative ease can suddenly seem overwhelming. Too much stress and the inability to handle it properly can begin to undermine our potential to enjoy our work and to care for ourselves and others. Finances, parenting, relationships, school, care taking, health concerns, and loss can be stressful aspects of life. When we begin to internalize these external stressors it can lead to depression, anxiety, anger, addiction, poor health, phsysical/emotional exhaustion and relationship problems.
Life sometimes throws us a curve ball. Daily life struggles and stress that we have normally handled with relative ease can suddenly seem overwhelming. Too much stress and the inability to handle it properly can begin to undermine our potential to enjoy our work and to care for ourselves and others. Finances, parenting, relationships, school, care taking, health concerns, and loss can be stressful aspects of life. When we begin to internalize these external stressors it can lead to depression, anxiety, anger, addiction, poor health, phsysical/emotional exhaustion and relationship problems.
(949) 305-8597 View (949) 305-8597
Photo of Matt Fleischman, MA, LMFT, Marriage & Family Therapist
Matt Fleischman
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Laguna Beach, CA 92651
My specialties also include anxiety, self-esteem, poor social skills, adjustment issues, anger management, and issues related to parenting, blended families, divorce and children in foster care.
Hi, my name is Matt Fleischman. I am a Licensed Marriage and Family Therapist in Newport Beach. I have over 10 years of experience working with children, teens, young adults, families, and couples with a variety of mental heath issues. I specialize in working with children and teens with: Behavior problems, ADHD, Depression, Trauma, and relationship difficulties. I am currently taking new clients. I look forward to working with you!
My specialties also include anxiety, self-esteem, poor social skills, adjustment issues, anger management, and issues related to parenting, blended families, divorce and children in foster care.
Hi, my name is Matt Fleischman. I am a Licensed Marriage and Family Therapist in Newport Beach. I have over 10 years of experience working with children, teens, young adults, families, and couples with a variety of mental heath issues. I specialize in working with children and teens with: Behavior problems, ADHD, Depression, Trauma, and relationship difficulties. I am currently taking new clients. I look forward to working with you!
(949) 484-0520 View (949) 484-0520
Photo of Chris Palumbo, MA, AMFT, Marriage & Family Therapist Associate
Chris Palumbo
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Laguna Beach, CA 92607  (Online Only)
Life Issues; Stress, Anxiety and Depression; Parent-Child Conflicts; Grief; Premarital counseling; Separation/Divorce; Self-esteem; Anger Management; Abuses; Coping Skills; Burnout; Chronic Pain; Aging; Life Transitions; Social Anxiety; Bullying; Relationships in a multi-cultural family; Cultural assimilation; Co-Dependency; Self-Image; Therapeutic Coaching.
Chris Palumbo tailors her practice to fit individual needs. Chris has more than 39 years of experience working as a Therapeutic Coach Worldwide. Chris works with groups, individuals and families to develop tools, techniques and life management skills tailored to their desired needs. Individuals learn how to overcome what they have been struggling with for years from home, school to the workplace. Chris' practice, as a Southern California Associate Marriage and Family Therapist works with clients from childhood to seniors as she works to provide them with the expert care to overcome a variety of life’s issues. Accepting New Clients!
Life Issues; Stress, Anxiety and Depression; Parent-Child Conflicts; Grief; Premarital counseling; Separation/Divorce; Self-esteem; Anger Management; Abuses; Coping Skills; Burnout; Chronic Pain; Aging; Life Transitions; Social Anxiety; Bullying; Relationships in a multi-cultural family; Cultural assimilation; Co-Dependency; Self-Image; Therapeutic Coaching.
Chris Palumbo tailors her practice to fit individual needs. Chris has more than 39 years of experience working as a Therapeutic Coach Worldwide. Chris works with groups, individuals and families to develop tools, techniques and life management skills tailored to their desired needs. Individuals learn how to overcome what they have been struggling with for years from home, school to the workplace. Chris' practice, as a Southern California Associate Marriage and Family Therapist works with clients from childhood to seniors as she works to provide them with the expert care to overcome a variety of life’s issues. Accepting New Clients!
(949) 979-6487 View (949) 979-6487
Photo of Shavvonne Walls - Newport Beach Trauma Therapy, Marriage & Family Therapist
Newport Beach Trauma Therapy
Marriage & Family Therapist
Verified Verified
1 Endorsed
Laguna Beach, CA 92652
Welcome! We are a team of psychotherapist who are united in our commitment to providing the highest-quality mental health care available to adults, adolescents, couples & families. We help high-functioning professionals, anxious overachievers, survivors of abuse, complex trauma and PTSD. Anger, numbness, relationship issues, anxiety, depression, phobias and addictions are usually the result of unresolved trauma. Even the slightest incidents can be traumatizing, impacting us from the inside out and hijacking our ability to cope. The good news is, you can’t change your past, but you don’t have to live there.
Welcome! We are a team of psychotherapist who are united in our commitment to providing the highest-quality mental health care available to adults, adolescents, couples & families. We help high-functioning professionals, anxious overachievers, survivors of abuse, complex trauma and PTSD. Anger, numbness, relationship issues, anxiety, depression, phobias and addictions are usually the result of unresolved trauma. Even the slightest incidents can be traumatizing, impacting us from the inside out and hijacking our ability to cope. The good news is, you can’t change your past, but you don’t have to live there.
(949) 334-5840 View (949) 334-5840
Photo of Kevin Mulcahy, MA, LMFT, Marriage & Family Therapist
Kevin Mulcahy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lake Forest, CA 92609
I am a Licensed Marriage Family Therapist with over 20 years of experience in treating struggling adolescents, young adults and their families. My goal is to help teens, adults and families get through this often difficult period of life. I specifically focus on working with individuals whose lives have been affected by relationship problems, social issues, anxiety, depression, ADHD, panic disorder, drug issues, school related issues, anger, self esteem, mood disorders, sexual issues, and personal growth.
I am a Licensed Marriage Family Therapist with over 20 years of experience in treating struggling adolescents, young adults and their families. My goal is to help teens, adults and families get through this often difficult period of life. I specifically focus on working with individuals whose lives have been affected by relationship problems, social issues, anxiety, depression, ADHD, panic disorder, drug issues, school related issues, anger, self esteem, mood disorders, sexual issues, and personal growth.
(949) 779-6150 View (949) 779-6150
Photo of Mitch And Lisa - Dr. Mitch and Lisa Marriages/Couples Workshops, PsyD, MSW, Life, Coach
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Aliso Viejo, CA 92656
We Specialize: Communication, Narcissism, Anger/Control, Alcohol, Emotional Abuse, Co-Dependency, Empowerment/Self-Esteem, Anxiety/Depression, Bi-Polar Disorder.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session (Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
We Specialize: Communication, Narcissism, Anger/Control, Alcohol, Emotional Abuse, Co-Dependency, Empowerment/Self-Esteem, Anxiety/Depression, Bi-Polar Disorder.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session (Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(949) 284-4427 View (949) 284-4427
Photo of Andrea D Schoon, MA, LMFT, Marriage & Family Therapist
Andrea D Schoon
Marriage & Family Therapist, MA, LMFT
Verified Verified
Laguna Beach, CA 92651
SPECIALTIES INCLUDE: *COUPLES COUNSELING *ANXIETY *DEPRESSION *CHILD AND ADOLESCENT ISSUES *SUBSTANCE ABUSE *LOSS/GRIEF *RELATIONSHIP ISSUES *ADJUSTMENT ISSUES *ANGER MANAGEMENT *DIVORCE **.
When you have tried to resolve issues on your own, and things just aren't changing, it is time to seek professional help. Perhaps your or your significant other's past and unresolved issues are what is creating the distress; an inability to trust, to feel joy and happiness, to pursue dreams. It is important to seek help early on so that things do not worsen. Whether you are seeking marriage counseling, individual therapy, or therapy for your teen, I can help you get on track to a healthier more fulfilling life.
SPECIALTIES INCLUDE: *COUPLES COUNSELING *ANXIETY *DEPRESSION *CHILD AND ADOLESCENT ISSUES *SUBSTANCE ABUSE *LOSS/GRIEF *RELATIONSHIP ISSUES *ADJUSTMENT ISSUES *ANGER MANAGEMENT *DIVORCE **.
When you have tried to resolve issues on your own, and things just aren't changing, it is time to seek professional help. Perhaps your or your significant other's past and unresolved issues are what is creating the distress; an inability to trust, to feel joy and happiness, to pursue dreams. It is important to seek help early on so that things do not worsen. Whether you are seeking marriage counseling, individual therapy, or therapy for your teen, I can help you get on track to a healthier more fulfilling life.
(714) 942-5618 View (714) 942-5618

See more therapy options for Laguna Woods

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.