Therapists in Laguna Niguel, CA

My approach to therapy is to provide a safe and collaborative environment to help my clients increase their awareness of how their emotions, thoughts, and behaviors are influenced by their perception of events that impact their ability to live a fulfilling life.

Helping you see past where you are, to get you where you want to be is my role as your therapist. I understand that a person's well-being can change over time depending on their circumstances. When the demands of life start to exceed our resources and coping, then our mental and physical health can take a toll. I treat the whole person, integrating practices for the mind, body, and spirit.

I help men & women find freedom through emotional healing. As a therapist, I know that genuine connection is a powerful healer. I know what it's like to feel like no one understands what you are going through, to care for everyone else while your story gets lost in the background. Unfortunately, I had some really "not so good" experiences with therapists, which lit a fire in me to become for others what I wish I had. You deserve the same love and care that you give others. Most of the time the healing journey ends with a newfound relationship with yourself building the bridge to who you want to be.

Sometimes life can be difficult and we can get stuck in ways that keep us from achieving our full potential. Many people stay too long in a place of unhappiness and despair. If you are anxious, depressed, have been through a traumatic experience, or just feel stuck and hopeless, you need someone to understand you and provide the professional support and expertise to help you feel good again.

I have experienced the complexities of family relationships, stress and anxiety, grief and loss, phase of life changes, work-related issues, motivation, self-esteem, adjustment disorders, and of course persistent diagnoses as well such as depression. I am compassionate about how we experience the world as an individual and as a collective. I am a person-centered therapist who uses an integrated approach to therapy. Even though I pull knowledge from all theories and practices, I use Cognitive Behavioral Therapy, Solution Focused-Brief Therapy, Dialectical Behavior Therapy Mindfulness Practices and some Family Systems Therapy.

My therapeutic approach is infused with a passion for creating and providing open and interactive dialogue, empowering adults of all ages to meet life’s problems, transitions, and tough decisions with greater confidence and awareness. Utilizing techniques from evidence-based Cognitive-Behavioral, short-term problem-solving therapy, motivational interviewing, and mindfulness practices, I will assist you in identifying challenges and unhelpful patterns, learn new ways of coping, and increase your capabilities to move out of unhealthy habits and empower you to make clear and meaningful choices and changes you desire.

I work with my clients to create an open, trusting and safe environment where anything can be shared. My approach to therapy is to work collaboratively with clients to build a strong therapeutic alliance. In my practice, I use different therapeutic approaches depending on what works best for the client, including client-centered therapy (being congruent with the client, providing unconditional positive regard, and empathic understanding), a biopsychosocial approach, and/or Solution Focused Therapy.

Do you feel stuck? Are you struggling with relationships and having trouble embracing life to its fullest? Does facing the day seem more challenging and overwhelming than it ought to? I would love to assist you to make some positive changes in your life.

As a licensed marriage and family therapist, I want to create a collaborative environment that supports your unique path towards personal well-being. I am experienced in a wide variety of therapy models including Cognitive Behavioral Therapy (CBT), humanistic, strength-based, trauma-informed and solution-focused styles. It is important to me that you feel respected, heard and supported in your personal choices while in therapy. I want to provide an environment where you feel both respected and supported to honestly evaluate yourself without fear of judgment.

I utilize techniques to help alleviate symptoms, keep you grounded in the present, challenge unhelpful thoughts and work on plans for a more hopeful future. I work with adults and older teens. I offer a BIPOC & LBGTQ+ Safe Place.

Accepting New Clients. Like many moms, you wear numerous hats in your life, and trying to manage them all successfully can be emotionally exhausting. Too often, you tell yourself that you are failing; failing at being a mom, failing at being a partner, failing at being a friend, failing at being an employee or student, etc etc...leaving you feeling helpless, hopeless, anxious, and depressed. One voice tells you that you CAN do this while the louder voice tells you that you CAN'T, so you isolate in the silence of shame and put on a brave face hoping to make it through the day. You want to feel better, but you're unsure how.

I specialize in working with relationship challenges, ADHD, trauma, grief and loss, cultural concerns, life transitions, stress, and anxiety. My clients describe me as personable, warm, knowledgeable, and collaborative. From working with students to high-level executives and leaders, I am committed to offering high-quality care and helping you feel more connected, grounded, and empowered. I love what I do, and as a relational therapist, I recognize that connection, trust, & understanding are foundational for growth. Consider visiting my website (aminipsychology.com) for detailed information about my approach, specialties & services!

If you are having trouble sleeping or emotionally managing life’s stressors or even your children’s challenging emotions and behaviors, I would like to help you and yours return to healthy functioning. I treat patients struggling with depression, anxiety (COVID and otherwise), inattention, impulsivity, pain, concussion, bereavement, relationships, obsessive-compulsive, and autism spectrum behaviors. My past PhD training through Palo Alto University was spent every day helping adults and children achieve better sleep and mental health, I am passionate about this work and would love to share my skills with you and yours.