Sleep or Insomnia Therapists in Laguna Hills, CA

In my early twenties, I worked as a volunteer counselor in a Free Clinic. There I learned that when someone has suffered emotional trauma they need gentleness and kindness before anything else. From those experiences and more I decided that my professional mission is to act as a change agent and a peacemaker. To accomplish this I have extensive training in treating anxiety, trauma, depression, post traumatic stress, and addictions. I also taught at the college level. For more than 25 years I have studied and taken specialized training in the intersection of psychology, spirituality and holistic approaches to mental health.

Welcome! Are you finding your feelings overwhelmed with different emotions and feeling the physical symptoms of stress? Are you having difficulties controlling your worries and having sleep disturbances? Are the feelings currently impacting how you feel about yourself and your relationship and everyday life? Are you ready to start working on yourself and making impactful changes to improve your life? Is your goal to be able to learn how to manage your emotions, regain strength within, and live a more fuller life? You have taken the first step in your journey to healing and happiness.

I am a Licensed Marriage Family Therapist with over 20 years of experience in treating struggling adolescents, young adults and their families. My goal is to help teens, adults and families get through this often difficult period of life. I specifically focus on working with individuals whose lives have been affected by relationship problems, social issues, anxiety, depression, ADHD, panic disorder, drug issues, school related issues, anger, self esteem, mood disorders, sexual issues, and personal growth.

My goal as a therapist is to create a supportive environment where my clients can explore their emotional needs and overcome the obstacles which are keeping them from experiencing their fullest potential. I utilize a compassionate and collaborative approach in therapy to support my clients in addressing their life, relationships and the challenges they face. Whether you are seeking healing from the past, help for the present or hope for the future I can help!

Whether you’re dealing with problems at school, feeling trapped in trauma, depression, anxiety, or any other life challenges, therapy can be a non-judgmental space to reflect and find healing. Finding the right fit to help you can be a challenge, and I want to meet you where you're at, then help you get where you’d like to go.

I thoroughly enjoy my work as a therapist and witnessing the courage and resilience within each of my clients that guides positive change.

I believe in creating a space of empathy, safety, and trust. I enjoy working alongside clients to assist them in uncovering patterns, behaviors, and pain that is hindering them from achieving their goal. I practice a collaborative approach with client’s and understand the importance of a tailored approach that honors the different needs and experience individuals bring to therapy.

I am drawn to Cognitive Behavioral Therapy (CBT) because of its systematic and goal-oriented approach while simultaneously allowing for a warm and collaborative relationship. As a therapist, CBT is appealing because of its evidence-based status and overall treatment success with longer-lasting symptom relief. It is rewarding to watch my clients gain the confidence to use the tools outside of sessions and become their own best therapist. I provide short-term counseling 12-16 sessions, assigning homework after each session, and having a structured approach to help my clients have a clear idea of what to expect once we get started!

With her ability to establish quick rapport and a sense of calm, Dr.Truesdell gives the immediate sense she truly understands and cares, giving you the confidence to work with the issues you feel challenged with. She specializes in working with older adults and late life issues, anxiety, depression, and grief. She has also done extensive research on the treatment for late-life depression, and works with the knowledge that depression can be treated effectively at any age.

I provide customized and effective psychotherapy to adults, professionals, and seniors. In addition to depression, anxiety, and other life challenges, I offer therapy for individuals with autoimmune conditions, acute/chronic illness and chronic pain. I also work with professionals and workplace issues including stress, burnout, and work/life balance. Office hours are offered during the weekend in addition to online therapy for individuals unable to access in person services (open to all CA residents).

We are highly skilled, compassionate, empathetic and solutions-oriented therapists dedicated to providing exceptional care and implementing effective treatment plans for children, adolescents and adults experiencing mental health issues. We believe that approaching a client as a learner allows for the deepest level of growth and transformation to occur. It enables individuals to learn how to coexist with everything that makes that individual the best they can be.

we specialize in working with mental health and addiction clients and address addictions ranging from benzodiazepine use to opioid withdrawals, we have an outpatient clinic that focuses on what our clients needs are and working on underlying traumas that caused there use or mental health disorder.

I have experienced the complexities of family relationships, stress and anxiety, grief and loss, phase of life changes, work-related issues, motivation, self-esteem, adjustment disorders, and of course persistent diagnoses as well such as depression. I am compassionate about how we experience the world as an individual and as a collective. I am a person-centered therapist who uses an integrated approach to therapy. Even though I pull knowledge from all theories and practices, I use Cognitive Behavioral Therapy, Solution Focused-Brief Therapy, Dialectical Behavior Therapy Mindfulness Practices and some Family Systems Therapy.

My therapeutic approach is infused with a passion for creating and providing open and interactive dialogue, empowering adults of all ages to meet life’s problems, transitions, and tough decisions with greater confidence and awareness. Utilizing techniques from evidence-based Cognitive-Behavioral, short-term problem-solving therapy, motivational interviewing, and mindfulness practices, I will assist you in identifying challenges and unhelpful patterns, learn new ways of coping, and increase your capabilities to move out of unhealthy habits and empower you to make clear and meaningful choices and changes you desire.

When you are suffering, personally, within your family or in a relationship, I offer therapy that goes beyond just talking about the past. I use an educational and directive Mind/Body/Spirit approach that assesses your current life situation, formulates new goals and gives you tools to use every day. I make therapy comfortable, positive and aim to get results as quickly as possible. I see myself as an active facilitator in a joint process, not an expert-patient relationship. I believe that everyone intrinsically knows what they need, it's my job to assist you on that journey.

If you are in emotional pain you can find relief in our first session. Most clients have drastic improvement in 4-8 weeks. My work is non-judging and compassionate. I am directive, specific, goal oriented and incorporate a variety of tools customized to your needs. This includes: EMDR, Cognitive Work, Meditative work, supplements to improve mood, Energy work in our healing room, Intuitive knowing of core patterns, prayer, healing grief. I offer a holistic approach to healing on all levels. About Me: I enjoy meditation, spiritual contemplation, sports, animals, nature, hiking, reading and lots of laughter.

I'm a Licensed Clinical Social Worker who has worked 20+ years with children and adults who have experienced mental health challenges. My approach is simple: Meet people where they are at from a compassionate, non-judgmental, and honest perspective. I use a collection of therapeutic techniques specific to the needs of the person, and my underlying philosophy is to facilitate conversations that evoke critical thinking so that people can master the skills necessary to resolve their own issues.

Starting therapy is an important step to taking care of you. Whether you are feeling depressed, anxious, confused about your next step in life, or having relationship problems, talking with a therapist can help provide you with a clearer perspective of challenging situations and relationships. Finding a therapist you can relate to and feel comfortable with is very important for therapy to be successful. That's why I'm available to consult with you by phone or email as you look for a therapist to work with.

Hi- I look forward to meeting you! I am a licensed psychologist and work with children and adults. For adults, I specialize in life coaching, depression, and anxiety related issues. For children, I specialize in behavior disorders, autism, ADHD, PTSD, and depression. I also provide Christian-based counseling. I also provide psychological testing for ADHD and autism.