EMDR Therapists in Laguna Hills, CA

My hope is that everyone walks around this earth believing they can handle anything. I can help you find your way. EMDR therapy can be used in many facets. Not only for trauma, but managing anxiety, depression, and relationships. I have tools that can also help with performance enhancement in sports, work, and in all areas of your life. Let's work together getting rid of what's blocking you and start living your life.

I practice a style of therapy that is both strengths based and solution focused. It is my belief that people have within themselves and the environment the ability and resources to heal and lead meaningful lives. Traumatic life events have the potential to keep individuals feeling stuck. It can prevent us from realizing our full potential and maintaining a healthy self -esteem. During the course of treatment EMDR therapy may be utilized to resolve those issues and facilitate solutions that work best for you based on your own life experience, beliefs and personal strengths.

Do you find yourself needing help with life stressors that are more challenging than you can handle? Are you ready to make changes in your life? It takes courage to ask for help, but the rewards of doing so can lead to a lifetime of fulfillment. I provide a safe environment to address life’s challenges and uncover the best version of yourself. In working together, I will help you gain insight and develop solutions that can help you gain control of your life while achieving your goals. Ultimately, therapy can lead you to a more fulfilling life.

Everyone has a story; everyone has struggles; everyone is fighting their own battle. We all experience some degree of suffering though it and all of us need a safe place. A safe place where we can be who we really are, where we can listen to our own needs, wants, feelings, and beliefs. I create this kind of environment for you by providing validation, empathy, and compassion. I conduct psychotherapy with adults, young children, and adolescents. My style of practice is client-centered. I create an approach tailored to the particular characteristics and needs of each client.

Welcome to my page! I assist with individuals who struggle with anxiety disorders, depression, ADHD, behavioral issues at school, home, or work. If your goals include improving your relationships, academics, communication or overall happiness then you have come to the right place! I would like to assure you that I will assist you by providing treatment that is personalized to your goals and needs. As a young professional, I am able to relate to children, teens, and young adults to build a trusting relationship required for effective treatment and therapy.

I utilize techniques to help alleviate symptoms, keep you grounded in the present, challenge unhelpful thoughts and work on plans for a more hopeful future. I work with adults and older teens. I offer a BIPOC & LBGTQ+ Safe Place.

Whether you visit face-to-face in the office or in an online consultation with me: there is hope for your/your loved one: Confused or overwhelmed by what you are facing (e.g., relationship distress, dealing with complex physical conditions)? Trying to make sense of what is going on? Affected by betrayal or simply looking for tools to navigate today's complex challenges? I help adults, couples, and adolescents to eliminate problem behaviors or issues related to stress including work, sex, love relationships. I treat sexual pain, internet and pornography addiction, emotional/sexual affairs, trauma, and financial betrayal.

Being REAL, therapy is hard and challenging to face all the pain we try to avoid. Finding a therapist is usually the hardest part! Maybe you're struggling with the pain of loneliness or being controlled by overwhelming fears? Are you watching the relationships in your life and not sure why you feel so disconnected and misunderstood? Maybe you have experienced betrayal and trauma? I want you to feel safe to go deeper, stay in the emotions and gain more self awareness to make decisions in your relationships.

Finding a therapist that you 'click' with goes a long way in making progress towards your goals. The first session is free to ensure the goodness of fit. I've been practicing as a clinician since 2014 and specialize in the treatment of trauma, anxiety, depression, relationship issues, low self-esteem, eating disorders, personality disorders, and addictions (substances, sex, gaming, scrolling, shopping, gambling, etc).

Congratulations for taking the first step towards improving the quality of your life! I understand how difficult this can be and I am here to help. Together, we can work through whatever problems, frustrations, pain or other issues you may be facing. I will help you reach your goals in a way that honors your individual needs, values and beliefs. Whether you've come for couples counseling, short term help through a crisis, a stage of life transition or deeper work, I will help you through the pain, doubt and fear to reach a better place, without judgment.

I have over 20 years of experience as a therapist. I truly understand how difficult it can be to ask for help. Many feel uncomfortable & anxious when seeking help from a counselor about such sensitive & personal issues. It takes courage and faith to reach out. I believe together we will find real solutions to your struggles.

As an artist, I understand what it can be like to have creative blocks or feelings of disconnection from your spiritual path. My practice is focused on people who have lost their direction in life, and hope to regain a sense of Self at a deep Soul level. Past or present trauma may be the source of these challenges, showing up as anxiety, depression, grief, anger or hurt. You may have a negative view of yourself, and this can impact your creativity & relationships. Many times, these feelings originated in childhood. I am certified in EMDR, and approach therapy holistically to honor your mind, body, spirit, emotions, & relationships.

Most people who seek counseling do so because something in their life is not quite right. Maybe you have already identified what is off in your life – depression, anxiety, a toxic relationship, a past trauma, a painful life transition. Maybe you are the family member or friend that people generally rely on; you give to others freely but sometimes feel as though you are running on “low” and have few places or people to turn to for your own needs. Or perhaps you just know that something is off, that you could be happier or more fulfilled than you are currently.

The resiliency of people is always something that inspires me. It is my belief that each person is unique and has the potential to grow and change, all it takes is the desire and the commitment to do the work. As a therapist I have had the privilege of walking along side people and see these changes first hand, whether it's through an awaking of insight, breaking patterns of behavior, lifting of anxiety/depression, or deepening of relationships. Therapy is an intimate, empowering experience, and it is truly a beautiful thing to see people meet their goals and lead the lives they always wanted. Lets begin that journey together today.

Are you anxious, overwhelmed, or out of control? I can help you take back your life & find serenity through dealing with your or your loved ones gambling problem, co-dependency, trauma, anxiety & depression. Through therapy, you will find relief from the struggles that impede your creating the life & relationships you want & deserve. I can also help you take your recovery to the next level And, I work with family members to understand & deal with addictions & high functioning ASD in adults while finding peace, strength, tools & support to care for themselves.

I have been working with individuals and families for over 20 years. I love helping individuals and families feel more competent and happy. Whether it is an issue with your preschooler or communication problems with your teenager, I can help find a solution that everyone can live with.

If you are in emotional pain you can find relief in our first session. Most clients have drastic improvement in 4-8 weeks. My work is non-judging and compassionate. I am directive, specific, goal oriented and incorporate a variety of tools customized to your needs. This includes: EMDR, Cognitive Work, Meditative work, supplements to improve mood, Energy work in our healing room, Intuitive knowing of core patterns, prayer, healing grief. I offer a holistic approach to healing on all levels. About Me: I enjoy meditation, spiritual contemplation, sports, animals, nature, hiking, reading and lots of laughter.

Are you looking for a therapist who is passionate about helping you deal effectively with your life and your relationships? Together, we will evaluate where you are and where you want to be. We can work with issues of anxiety, stress, life transitions, and relationship challenges, I collaborate with you on setting reasonable and attainable goals. Hopefully, you will see results pretty quickly so you know you are on the right path. I will be by your side helping you to move gently towards living your best life, gaining confidence with every step you take.

Know that each of us deserves the space to show up authentically and without judgment, to be truly seen and heard. You are welcome here; you and all the parts that make you uniquely you, including aspects that shine bright and ones hidden away, longing for attention. Two truths that inspire my work are that healing happens together & that you already have innate wisdom for wellbeing.