Therapists in Laguna Hills, CA

Photo of Kevin Mulcahy, MA, LMFT, Marriage & Family Therapist
Kevin Mulcahy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Laguna Hills, CA 92653
I am a Licensed Marriage Family Therapist with over 20 years of experience in treating struggling adolescents, young adults and their families. My goal is to help teens, adults and families get through this often difficult period of life. I specifically focus on working with individuals whose lives have been affected by relationship problems, social issues, anxiety, depression, ADHD, panic disorder, drug issues, school related issues, anger, self esteem, mood disorders, sexual issues, and personal growth.
I am a Licensed Marriage Family Therapist with over 20 years of experience in treating struggling adolescents, young adults and their families. My goal is to help teens, adults and families get through this often difficult period of life. I specifically focus on working with individuals whose lives have been affected by relationship problems, social issues, anxiety, depression, ADHD, panic disorder, drug issues, school related issues, anger, self esteem, mood disorders, sexual issues, and personal growth.
(949) 779-6150 View (949) 779-6150
Photo of Gina Hernandez Tabrizy - Harmony Heals, MS, LMFT, Marriage & Family Therapist
Harmony Heals
Marriage & Family Therapist, MS, LMFT
Verified Verified
Laguna Hills, CA 92653
Are you troubled by past trauma and overwhelmed at the thought of getting help? Dealing with trauma is incredibly difficult but fortunately you don't have to do it alone. At Harmony Heals we specialize in bringing about a sense of resolution and giving clients the power to forge their own destiny. Our entire office is focused on getting you the help that you need and guiding you on your personal journey to growth and mental well-being.
Are you troubled by past trauma and overwhelmed at the thought of getting help? Dealing with trauma is incredibly difficult but fortunately you don't have to do it alone. At Harmony Heals we specialize in bringing about a sense of resolution and giving clients the power to forge their own destiny. Our entire office is focused on getting you the help that you need and guiding you on your personal journey to growth and mental well-being.
(949) 478-0773 View (949) 478-0773
Photo of Natalie Williams, LCSW, Clinical Social Work/Therapist
Natalie Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Laguna Hills, CA 92653  (Online Only)
Not accepting new clients
My goal as a therapist is to provide a safe and supportive space for individuals to explore life’s many challenges. I work from a non-judgemental, affirming, collaborative, trauma-informed, and attachment based lens. I have experience working with individuals who suffer from depression, anxiety, substance abuse issues, love addiction, co-dependency, personality disorders, relationship issues, survivors of abusive relationships/trauma bonds, anger, low self-esteem, grief, ADHD, PTSD, and complex PTSD. I believe everyone is unique...therefore, my style is to customize the therapeutic process for each individual.
My goal as a therapist is to provide a safe and supportive space for individuals to explore life’s many challenges. I work from a non-judgemental, affirming, collaborative, trauma-informed, and attachment based lens. I have experience working with individuals who suffer from depression, anxiety, substance abuse issues, love addiction, co-dependency, personality disorders, relationship issues, survivors of abusive relationships/trauma bonds, anger, low self-esteem, grief, ADHD, PTSD, and complex PTSD. I believe everyone is unique...therefore, my style is to customize the therapeutic process for each individual.
(818) 423-4712 View (818) 423-4712
Photo of Brandon Vazirian, MS, MFT, Marriage & Family Therapist
Brandon Vazirian
Marriage & Family Therapist, MS, MFT
Verified Verified
2 Endorsed
Laguna Hills, CA 92653
The resiliency of people is always something that inspires me. It is my belief that each person is unique and has the potential to grow and change, all it takes is the desire and the commitment to do the work. As a therapist I have had the privilege of walking along side people and see these changes first hand, whether it's through an awaking of insight, breaking patterns of behavior, lifting of anxiety/depression, or deepening of relationships. Therapy is an intimate, empowering experience, and it is truly a beautiful thing to see people meet their goals and lead the lives they always wanted. Lets begin that journey together today.
The resiliency of people is always something that inspires me. It is my belief that each person is unique and has the potential to grow and change, all it takes is the desire and the commitment to do the work. As a therapist I have had the privilege of walking along side people and see these changes first hand, whether it's through an awaking of insight, breaking patterns of behavior, lifting of anxiety/depression, or deepening of relationships. Therapy is an intimate, empowering experience, and it is truly a beautiful thing to see people meet their goals and lead the lives they always wanted. Lets begin that journey together today.
(714) 989-6973 View (714) 989-6973
Photo of Alexandra Bozick, MA, LMFT, Marriage & Family Therapist
Alexandra Bozick
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Laguna Hills, CA 92653
Do you find yourself needing help with life stressors that are more challenging than you can handle? Are you ready to make changes in your life? It takes courage to ask for help, but the rewards of doing so can lead to a lifetime of fulfillment. I provide a safe environment to address life’s challenges and uncover the best version of yourself. In working together, I will help you gain insight and develop solutions that can help you gain control of your life while achieving your goals. Ultimately, therapy can lead you to a more fulfilling life.
Do you find yourself needing help with life stressors that are more challenging than you can handle? Are you ready to make changes in your life? It takes courage to ask for help, but the rewards of doing so can lead to a lifetime of fulfillment. I provide a safe environment to address life’s challenges and uncover the best version of yourself. In working together, I will help you gain insight and develop solutions that can help you gain control of your life while achieving your goals. Ultimately, therapy can lead you to a more fulfilling life.
(714) 415-2634 View (714) 415-2634
Photo of Gretchen Shibl - Dr. Gretchen Shibl Wellness Psychology, PsyD, Psychologist
Dr. Gretchen Shibl Wellness Psychology
Psychologist, PsyD
Verified Verified
Laguna Hills, CA 92653
I provide customized and effective psychotherapy to adults, professionals, and seniors. In addition to depression, anxiety, and other life challenges, I offer therapy for individuals with autoimmune conditions, acute/chronic illness and chronic pain. I also work with professionals and workplace issues including stress, burnout, and work/life balance. Office hours are offered during the weekend in addition to online therapy for individuals unable to access in person services (open to all CA residents).
I provide customized and effective psychotherapy to adults, professionals, and seniors. In addition to depression, anxiety, and other life challenges, I offer therapy for individuals with autoimmune conditions, acute/chronic illness and chronic pain. I also work with professionals and workplace issues including stress, burnout, and work/life balance. Office hours are offered during the weekend in addition to online therapy for individuals unable to access in person services (open to all CA residents).
(949) 799-4963 View (949) 799-4963
Photo of Allison Davis Maxon, MS, LMFT, Marriage & Family Therapist
Allison Davis Maxon
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Laguna Hills, CA 92653
Hi, my name is Allison. I specialize in Attachment, Complex Developmental Trauma (childhood trauma), Parenting and Foster Care/Adoption with over 25 years of clinical experience. My clinical orientation in Attachment is specialized in complex family systems and relational (complex) trauma. I'm the co-author of the 'Seven Core Issues in Adoption and Permanency: A Comprehensive Guide to Promoting Understanding and Healing in Adoption, Foster Care, Kinship Families and Third Party Reproduction', as well as 'The Seven Core Issues Workbook for Parents of Traumatized Children and Teens'. To learn more please visit my website.
Hi, my name is Allison. I specialize in Attachment, Complex Developmental Trauma (childhood trauma), Parenting and Foster Care/Adoption with over 25 years of clinical experience. My clinical orientation in Attachment is specialized in complex family systems and relational (complex) trauma. I'm the co-author of the 'Seven Core Issues in Adoption and Permanency: A Comprehensive Guide to Promoting Understanding and Healing in Adoption, Foster Care, Kinship Families and Third Party Reproduction', as well as 'The Seven Core Issues Workbook for Parents of Traumatized Children and Teens'. To learn more please visit my website.
(949) 438-5965 View (949) 438-5965
Photo of Chandra Baylor - Resilient Self Holistic Therapy Services, MS, LMFT, R-DMT, CEDS, Marriage & Family Therapist
Resilient Self Holistic Therapy Services
Marriage & Family Therapist, MS, LMFT, R-DMT, CEDS
Verified Verified
Laguna Hills, CA 92653
Do you feel like things will never get any better? Do you have dreams that seem like they will never happen due to an illness or other setback? Do limitations keep you down? It may seem like things are never going to get better and that you just have to accept your limitations, but that's not true. No matter what the handicap or barrier is, you have the power within yourself to pursue your dreams. I have seen it happen and I can help you get there. I help people with barriers live healthy, productive lives.
Do you feel like things will never get any better? Do you have dreams that seem like they will never happen due to an illness or other setback? Do limitations keep you down? It may seem like things are never going to get better and that you just have to accept your limitations, but that's not true. No matter what the handicap or barrier is, you have the power within yourself to pursue your dreams. I have seen it happen and I can help you get there. I help people with barriers live healthy, productive lives.
(714) 482-6452 View (714) 482-6452
Photo of Mark Myran, MS, AMFT, Marriage & Family Therapist Associate
Mark Myran
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
Laguna Hills, CA 92653
I believe therapy is a journey we embark on together, where I can provide support and guidance as you explore those parts of yourself that previously felt too dark or broken to reveal. My goal is for the therapy room to be sacred space where you feel valued and heard; and most importantly, where you feel safe.
I believe therapy is a journey we embark on together, where I can provide support and guidance as you explore those parts of yourself that previously felt too dark or broken to reveal. My goal is for the therapy room to be sacred space where you feel valued and heard; and most importantly, where you feel safe.
(949) 393-7781 View (949) 393-7781
Photo of Arturo Trujillo, LMFT, Marriage & Family Therapist
Arturo Trujillo
Marriage & Family Therapist, LMFT
Verified Verified
Laguna Hills, CA 92653  (Online Only)
I’ve had training in various modalities but ultimately use an eclectic approach emphasizing cognitive behavior therapy. I operate from the position that our thoughts strongly influence our moods and actions. My clients will gain a more intuitive understanding of themselves, better process their situation and consider which course of action makes the most sense. With some flexibility, a healthier perspective, and the right support, clients find that they are much more resilient and that situations don’t have to be as detrimental. My goal as your therapist is to support you on your path called life.
I’ve had training in various modalities but ultimately use an eclectic approach emphasizing cognitive behavior therapy. I operate from the position that our thoughts strongly influence our moods and actions. My clients will gain a more intuitive understanding of themselves, better process their situation and consider which course of action makes the most sense. With some flexibility, a healthier perspective, and the right support, clients find that they are much more resilient and that situations don’t have to be as detrimental. My goal as your therapist is to support you on your path called life.
(510) 650-1969 View (510) 650-1969
Photo of Danielle Reddel, MS, LMFT, Marriage & Family Therapist
Danielle Reddel
Marriage & Family Therapist, MS, LMFT
Verified Verified
Laguna Hills, CA 92653
Not accepting new clients
Starting therapy is an important step to taking care of you. Whether you are feeling depressed, anxious, confused about your next step in life, or having relationship problems, talking with a therapist can help provide you with a clearer perspective of challenging situations and relationships. Finding a therapist you can relate to and feel comfortable with is very important for therapy to be successful. That's why I'm available to consult with you by phone or email as you look for a therapist to work with.
Starting therapy is an important step to taking care of you. Whether you are feeling depressed, anxious, confused about your next step in life, or having relationship problems, talking with a therapist can help provide you with a clearer perspective of challenging situations and relationships. Finding a therapist you can relate to and feel comfortable with is very important for therapy to be successful. That's why I'm available to consult with you by phone or email as you look for a therapist to work with.
(949) 536-9233 View (949) 536-9233
Photo of Darla Morfin, LMFT, Marriage & Family Therapist
Darla Morfin
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Laguna Hills, CA 92653
You may have bouts of depression, panic attacks, anxiety, or PTSD (post traumatic stress disorder). You may have difficulties in your relationships or want a relationship but have challenges attaching. Or maybe you struggle with addictive behaviors. And you struggle with understanding why you have these symptoms and what to do with them. Together, we can explore this and decrease your symptoms. Through therapy with me, you can get to healing. I have had the privilege of working with many clients since I started practicing in 1996. And you can get to healing or a better place in your life, as so many of my clients have.
You may have bouts of depression, panic attacks, anxiety, or PTSD (post traumatic stress disorder). You may have difficulties in your relationships or want a relationship but have challenges attaching. Or maybe you struggle with addictive behaviors. And you struggle with understanding why you have these symptoms and what to do with them. Together, we can explore this and decrease your symptoms. Through therapy with me, you can get to healing. I have had the privilege of working with many clients since I started practicing in 1996. And you can get to healing or a better place in your life, as so many of my clients have.
(949) 403-6987 View (949) 403-6987
Photo of Sibylle Georgianna, PhD, PSY, EMDR-C, CSAT-S, CCPS, Psychologist
Sibylle Georgianna
Psychologist, PhD, PSY, EMDR-C, CSAT-S, CCPS
Verified Verified
Laguna Hills, CA 92653
Waitlist for new clients
Whether you visit face-to-face in the office or in an online consultation with me: there is hope for your/your loved one: Confused or overwhelmed by what you are facing (e.g., relationship distress, dealing with complex physical conditions)? Trying to make sense of what is going on? Affected by betrayal or simply looking for tools to navigate today's complex challenges? I help adults, couples, and adolescents to eliminate problem behaviors or issues related to stress including work, sex, love relationships. I treat sexual pain, internet and pornography addiction, emotional/sexual affairs, trauma, and financial betrayal.
Whether you visit face-to-face in the office or in an online consultation with me: there is hope for your/your loved one: Confused or overwhelmed by what you are facing (e.g., relationship distress, dealing with complex physical conditions)? Trying to make sense of what is going on? Affected by betrayal or simply looking for tools to navigate today's complex challenges? I help adults, couples, and adolescents to eliminate problem behaviors or issues related to stress including work, sex, love relationships. I treat sexual pain, internet and pornography addiction, emotional/sexual affairs, trauma, and financial betrayal.
(562) 203-8846 View (562) 203-8846
Photo of Jonathan Bethel, LCSW, Clinical Social Work/Therapist
Jonathan Bethel
Clinical Social Work/Therapist, LCSW
Verified Verified
Laguna Hills, CA 92653
Jonathan is a therapist for San Diego based mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
Jonathan is a therapist for San Diego based mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
(949) 806-5319 View (949) 806-5319
Photo of Patricia Anita Lee, LMFT, Marriage & Family Therapist
Patricia Anita Lee
Marriage & Family Therapist, LMFT
Verified Verified
Laguna Hills, CA 92653
During this exceptionally stressful time, anxiety, depression, and/or general life issues impact daily life. A need to lower anxiety, elevate mood, and find ways to cope with the unknown is important for all ages.
During this exceptionally stressful time, anxiety, depression, and/or general life issues impact daily life. A need to lower anxiety, elevate mood, and find ways to cope with the unknown is important for all ages.
(949) 649-6179 View (949) 649-6179
Photo of Carol Bernstein, LCSW, Clinical Social Work/Therapist
Carol Bernstein
Clinical Social Work/Therapist, LCSW
Verified Verified
Laguna Hills, CA 92653  (Online Only)
My therapeutic approach is infused with a passion for creating and providing open and interactive dialogue, empowering adults of all ages to meet life’s problems, transitions, and tough decisions with greater confidence and awareness. Utilizing techniques from evidence-based Cognitive-Behavioral, short-term problem-solving therapy, motivational interviewing, and mindfulness practices, I will assist you in identifying challenges and unhelpful patterns, learn new ways of coping, and increase your capabilities to move out of unhealthy habits and empower you to make clear and meaningful choices and changes you desire.
My therapeutic approach is infused with a passion for creating and providing open and interactive dialogue, empowering adults of all ages to meet life’s problems, transitions, and tough decisions with greater confidence and awareness. Utilizing techniques from evidence-based Cognitive-Behavioral, short-term problem-solving therapy, motivational interviewing, and mindfulness practices, I will assist you in identifying challenges and unhelpful patterns, learn new ways of coping, and increase your capabilities to move out of unhealthy habits and empower you to make clear and meaningful choices and changes you desire.
(415) 655-0193 View (415) 655-0193
Photo of Kim Moberly, LMFT, Marriage & Family Therapist
Kim Moberly
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Laguna Hills, CA 92653
Not accepting new clients
Making changes to ones life can be both uncomfortable and exciting. I am here to help you get through the toughest parts so that you may live a life that you feel good about. I strive to provide a safe and supportive space to help you heal past wounds, overcome difficulties, and cope more effectively with painful emotions. If you desire and are open to growing and changing, I can assist with teaching you new ways to cope, think, feel, and be in the world.
Making changes to ones life can be both uncomfortable and exciting. I am here to help you get through the toughest parts so that you may live a life that you feel good about. I strive to provide a safe and supportive space to help you heal past wounds, overcome difficulties, and cope more effectively with painful emotions. If you desire and are open to growing and changing, I can assist with teaching you new ways to cope, think, feel, and be in the world.
(657) 298-8290 View (657) 298-8290
Photo of Galya Cohen, PsyD, Psychologist
Galya Cohen
Psychologist, PsyD
Verified Verified
Laguna Hills, CA 92653
I provide individual psychotherapy to both adults and adolescents who have a variety of mental health conditions, including trauma, ADHD, mood and anxiety disorders, substance use disorders, personality disorders, and psychotic spectrum disorders. I also have training in Ketamine Assisted Psychotherapy (KAP), and can provide integration services for those who have had experienced psychedelic medicines without the additional therapeutic assistance to integrate the experience.
I provide individual psychotherapy to both adults and adolescents who have a variety of mental health conditions, including trauma, ADHD, mood and anxiety disorders, substance use disorders, personality disorders, and psychotic spectrum disorders. I also have training in Ketamine Assisted Psychotherapy (KAP), and can provide integration services for those who have had experienced psychedelic medicines without the additional therapeutic assistance to integrate the experience.
(949) 996-0348 View (949) 996-0348
Photo of Audrey Grider - New Flight Counseling: Audrey Grider, MS, LMFT, MS, LMFT, EMDR, Marriage & Family Therapist
New Flight Counseling: Audrey Grider, MS, LMFT
Marriage & Family Therapist, MS, LMFT, EMDR
Verified Verified
5 Endorsed
Laguna Hills, CA 92654  (Online Only)
As an artist, I understand what it can be like to have creative blocks or feelings of disconnection from your spiritual path. My practice is focused on people who have lost their direction in life, and hope to regain a sense of Self at a deep Soul level. Past or present trauma may be the source of these challenges, showing up as anxiety, depression, grief, anger or hurt. You may have a negative view of yourself, and this can impact your creativity & relationships. Many times, these feelings originated in childhood. I am certified in EMDR, and approach therapy holistically to honor your mind, body, spirit, emotions, & relationships.
As an artist, I understand what it can be like to have creative blocks or feelings of disconnection from your spiritual path. My practice is focused on people who have lost their direction in life, and hope to regain a sense of Self at a deep Soul level. Past or present trauma may be the source of these challenges, showing up as anxiety, depression, grief, anger or hurt. You may have a negative view of yourself, and this can impact your creativity & relationships. Many times, these feelings originated in childhood. I am certified in EMDR, and approach therapy holistically to honor your mind, body, spirit, emotions, & relationships.
(949) 997-0237 View (949) 997-0237
Photo of Marie Kennedy Marzinke, MA, Marriage & Family Therapist
Marie Kennedy Marzinke
Marriage & Family Therapist, MA
Verified Verified
Laguna Hills, CA 92653
Congratulations on taking the courageous step to begin therapy. I'm so glad you're here. Are you feeling anxious or depressed? In a relationship that is not as healthy as you would like it to be? Are you running on empty, stressed or burning out? Are your kids pushing your buttons or would you like them to learn coping skills and tools to navigate life? Are you longing for better communication? Experiencing grief and loss? Do you want to feel more confident, secure and content? Together we can work to help you achieve the healthier and happier life you are seeking.
Congratulations on taking the courageous step to begin therapy. I'm so glad you're here. Are you feeling anxious or depressed? In a relationship that is not as healthy as you would like it to be? Are you running on empty, stressed or burning out? Are your kids pushing your buttons or would you like them to learn coping skills and tools to navigate life? Are you longing for better communication? Experiencing grief and loss? Do you want to feel more confident, secure and content? Together we can work to help you achieve the healthier and happier life you are seeking.
(949) 636-3983 View (949) 636-3983
1
...

See more therapy options for Laguna Hills

How does your Therapist compare?

Number of Therapists in Laguna Hills, CA

200+

Average cost per session

$175

Therapists in Laguna Hills, CA who prioritize treating:

95% Anxiety
93% Depression
75% Relationship Issues
68% Trauma and PTSD
68% Self Esteem
67% Stress
65% Grief

Average years in practice

13 Years

Top 3 insurances accepted

68% Aetna
65% Cigna and Evernorth
48% Blue Shield

How Therapists in Laguna Hills, CA see their clients

74% In Person and Online
26% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Laguna Hills?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.