Prolonged Exposure Therapy in Laguna Beach, CA

When thinking about how to introduce myself, I invariably return to what I personally require when choosing a therapist – genuine commitment, personal sincerity, and clinical expertise. I'm dedicated to the core belief that a good therapist is one who gently guides a client to uncover the emotional stumbling blocks causing anxiety, pain, or inertia so that the person can move forward in life. My therapeutic style exudes compassion, while equally engaging in honest, candid conversations to uncover the personal pain points, challenges, and stressors that bring a client to therapy.

You are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a therapist, my goal is to help you uncover your true potential and be the best version of you. While we can't change difficult situations of the past, we can work together to resolve hindrances that challenges in your life may have caused. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you! Accepting new clients.

Hello, I specialize in the treatment of eating and anxiety disorders. I have been featured on CNN's Newsroom, the Anderson Cooper Show and A&E's "Obsessed" due to my expertise in the treatment of OCD and related anxiety disorders. My highly specialized training has equipped me to treat individuals who struggle with various types of anxiety, worry, fear, obsessions, or compulsive behavioral patterns. I have extensive training and experience in treating eating disorders and issues related to body image distress. I treat all ages, but have specialized training in pediatric and adolescent development.

I offer a free 15-minute, phone consultation because finding the right therapist is just as important as your therapy itself. Are you struggling with depression or anxiety? Are you feeling there is something wrong with you or that you're not enough. Do you struggle knowing what you want? Put an end to lifelong patterns and become who you were meant to be. Couples: Are feeling like you don't matter? Like you can't get it right with each other? Do you want to communicate better? If you're ready to move past old patterns and have a deeper connection, reach out. I've helped hundreds of couples feel connected again, or for the 1st time.

I am drawn to Cognitive Behavioral Therapy (CBT) because of its systematic and goal-oriented approach while simultaneously allowing for a warm and collaborative relationship. As a therapist, CBT is appealing because of its evidence-based status and overall treatment success with longer-lasting symptom relief. It is rewarding to watch my clients gain the confidence to use the tools outside of sessions and become their own best therapist. I provide short-term counseling 12-16 sessions, assigning homework after each session, and having a structured approach to help my clients have a clear idea of what to expect once we get started!

I have worked with diverse populations of all ages. I believe that everyone deserves to live their best life, use their voice, and be free in their body. As humans, our sense of self is shaped by family stories, the environment we grew up and live in, relationships, past traumas, and socio-political-economic and cultural influences, that may have clouded our vision of ourselves or who we want to be. My joy as a therapist is to provide space for you to speak your truth, find your way back to yourself, reinvent, and rediscover who you are. Change is a moment-by-moment process.

I thoroughly enjoy my work as a therapist and witnessing the courage and resilience within each of my clients that guides positive change.

Welcome! Many people who find their way to my profile are in search of relief. Some are seeking peace in a life dominated by big and difficult-to-control emotions. Others hope to free themselves from a seemingly never-ending battle with sadness or worry thoughts. Some just want to sleep or learn to live without the weight of past traumatic events. Regardless of the specific reason for your visit here, you are undoubtedly on a path to reduce your suffering and maximize your fulfillment in this one precious life.

Anxiety, panic, fear, and OCD have answers. You can take control. I use empirically supported treatments (CBT and ACT), tailored to each individual. Through the use of virtual therapy and in-person exposure therapy, I provide my patients with over 20 years of experience, specializing in OCD, Anxiety, and related disorders. My patients average a 15-week treatment, with the option of 6 to 8-day intensive formats. My pride is in my success rate. My focus is to do a proper assessment to understand the issues and help my patients to set goals, achieve them, and move on in life as quickly as possible.

Finding a therapist that you 'click' with goes a long way in making progress towards your goals. The first session is free to ensure the goodness of fit. I've been practicing as a clinician since 2014 and specialize in the treatment of trauma, anxiety, depression, relationship issues, low self-esteem, eating disorders, personality disorders, and addictions (substances, sex, gaming, scrolling, shopping, gambling, etc).

Welcome! We are a team of psychotherapist who are united in our commitment to providing the highest-quality mental health care available to adults, adolescents, couples & families. We help high-functioning professionals, anxious overachievers, survivors of abuse, complex trauma and PTSD. Anger, numbness, relationship issues, anxiety, depression, phobias and addictions are usually the result of unresolved trauma. Even the slightest incidents can be traumatizing, impacting us from the inside out and hijacking our ability to cope. The good news is, you can’t change your past, but you don’t have to live there.

Dr Parissa Blake has over twenty years of clinical, research, and, educational experience. She offers evidence-based treatment for all age groups, with diverse cultural backgrounds. She has been voted the top 10% therapist by patients at Kaiser Permanente. She is a general practitioner with knowledge and experience for complex and acute mental health conditions. As an ADHD Certified Provider she can assist children and adults with this diagnosis with improving relationships and executive functioning. With Exposure Response Prevention (ERP) certification, she can help treat OCD and OCD Related Disorders. She's also DBT trained.