Sleep or Insomnia Therapists in Lafayette, CA
Clinical Hypnosis of Joseph R Giove
Clinical Hypnotherapist, CCht
Verified Verified
1 Endorsed
Lafayette, CA 94549
As a biomedical engineer and clinical hypnotist, I have developed a unique approach to mind-body wellness and performance optimization. For over 30 years I have helped people suffering from stress, anxiety, insomnia, addiction, panic, fears, phobias, chronic illness, allergies, weight loss and more.
As a biomedical engineer and clinical hypnotist, I have developed a unique approach to mind-body wellness and performance optimization. For over 30 years I have helped people suffering from stress, anxiety, insomnia, addiction, panic, fears, phobias, chronic illness, allergies, weight loss and more.
We are a small practice specializing in resolving depression, anxiety, insomnia, and relationship issues. We practice research-based therapy using the science of good relationships and other evidence-based models. Cognitive behavioral therapy is our specialty and has excellent outcomes.
We are a small practice specializing in resolving depression, anxiety, insomnia, and relationship issues. We practice research-based therapy using the science of good relationships and other evidence-based models. Cognitive behavioral therapy is our specialty and has excellent outcomes.
TheraThrive Counseling & Assessment
Counselor, PhD, LPCC, BC-TMH
Verified Verified
11 Endorsed
Lafayette, CA 94549
If you feel overwhelmed by anxiety, emotional intensity, high sensitivity, loneliness, insomnia, or relationship problems, or if your child or teen struggles with excessive worry, moodiness or sadness, you don't need to manage alone. We are a group of authentic and interactive therapists who are strengths-based in our approach. Let us help you (or your child, teen, family member) gain insight and understanding, learn emotional regulation, improve your relationships, alleviate stress and anxiety, improve satisfaction at work/school, and experience well-being and empowerment. www.TheraThrive.com
If you feel overwhelmed by anxiety, emotional intensity, high sensitivity, loneliness, insomnia, or relationship problems, or if your child or teen struggles with excessive worry, moodiness or sadness, you don't need to manage alone. We are a group of authentic and interactive therapists who are strengths-based in our approach. Let us help you (or your child, teen, family member) gain insight and understanding, learn emotional regulation, improve your relationships, alleviate stress and anxiety, improve satisfaction at work/school, and experience well-being and empowerment. www.TheraThrive.com
I am a licensed clinical psychologist with experience treating a wide variety of mood, anxiety, and trauma-related problems. I have experience working with adults 18 and older who are suffering from depression, anger, PTSD, addiction, sleep problems, anxiety, and life adjustment issues. I primarily use cognitive-behavioral treatments to help people overcome these issues. My objective is to allow you to achieve your goals whether that means improving your overall wellbeing, being more successful in your personal life or at work, or better managing an area in which you struggle.
I am a licensed clinical psychologist with experience treating a wide variety of mood, anxiety, and trauma-related problems. I have experience working with adults 18 and older who are suffering from depression, anger, PTSD, addiction, sleep problems, anxiety, and life adjustment issues. I primarily use cognitive-behavioral treatments to help people overcome these issues. My objective is to allow you to achieve your goals whether that means improving your overall wellbeing, being more successful in your personal life or at work, or better managing an area in which you struggle.
Let us overcome insomnia and promote your self actualization by building on the skills you have.
Although most people are depressed or angry at times, they generally find a way to deal with the situation. There are times, however, when a person loses hope or is overwhelmed. They or others decide they might use some help. Sometimes a woman or a man decides that they would like to adjust their life style and emphasize their sense of self. If you work in Silicon Valley, I can use my experience in industry to help you unblock your potential and design effective strategies for greater satisfaction. If you seek spiritual depth, my years as a guide may help unfold meaning.
Let us overcome insomnia and promote your self actualization by building on the skills you have.
Although most people are depressed or angry at times, they generally find a way to deal with the situation. There are times, however, when a person loses hope or is overwhelmed. They or others decide they might use some help. Sometimes a woman or a man decides that they would like to adjust their life style and emphasize their sense of self. If you work in Silicon Valley, I can use my experience in industry to help you unblock your potential and design effective strategies for greater satisfaction. If you seek spiritual depth, my years as a guide may help unfold meaning.
Efren Urbina
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lafayette, CA 94549 (Online Only)
Not feeling like yourself lately? Struggling with managing life’s day-to-day challenges? You are not alone! Millions of people, from all walks of life, struggle with managing anxiety, depression, grief/loss, stress, insomnia, and many other common mental health issues. Acknowledging that you need professional help is the first step towards getting your life back. Working together, I can help you identify the root of the problem, develop a client-centered treatment plan, and start implementing evidence-based practices to meet your individualized treatment goals.
Not feeling like yourself lately? Struggling with managing life’s day-to-day challenges? You are not alone! Millions of people, from all walks of life, struggle with managing anxiety, depression, grief/loss, stress, insomnia, and many other common mental health issues. Acknowledging that you need professional help is the first step towards getting your life back. Working together, I can help you identify the root of the problem, develop a client-centered treatment plan, and start implementing evidence-based practices to meet your individualized treatment goals.
My perspective embraces self-awareness as one of the main instruments in helping free up trauma. Fuller awareness removes the fear of the unknown, gives us distance from distress and the ability to disconnect from automatic behaviors that perpetuate negative reactions and feelings. In the words of international trauma experts “its teaching our clients how to focus on new stimuli they normally might not have noticed...” with “conscious inhibition of old responses”(Jana Fisher and Pat Ogden, March 2011). The intricacies of our humanness prevents freedom from all depression, anxiety, neurosis and traumatic bodily sensations. Yet.....
My perspective embraces self-awareness as one of the main instruments in helping free up trauma. Fuller awareness removes the fear of the unknown, gives us distance from distress and the ability to disconnect from automatic behaviors that perpetuate negative reactions and feelings. In the words of international trauma experts “its teaching our clients how to focus on new stimuli they normally might not have noticed...” with “conscious inhibition of old responses”(Jana Fisher and Pat Ogden, March 2011). The intricacies of our humanness prevents freedom from all depression, anxiety, neurosis and traumatic bodily sensations. Yet.....
Are you feeling overwhelmed, depressed, stressed, confused, angry and/or anxious? Struggling with challenges of parenting, relationships and work-life balance? Together we will create a safe space for you to explore where you are stuck and how to work with your unique challenges.I see myself as a collaborator and my intention as your therapist is to approach our work with compassion, curiosity and unconditional positive regard for your process. I truly believe in your innate ability to heal and recover from painful experiences, improve feelings of self-worth and satisfaction with your relationships and overall sense of well-being.
Are you feeling overwhelmed, depressed, stressed, confused, angry and/or anxious? Struggling with challenges of parenting, relationships and work-life balance? Together we will create a safe space for you to explore where you are stuck and how to work with your unique challenges.I see myself as a collaborator and my intention as your therapist is to approach our work with compassion, curiosity and unconditional positive regard for your process. I truly believe in your innate ability to heal and recover from painful experiences, improve feelings of self-worth and satisfaction with your relationships and overall sense of well-being.
Sage Behavioral Health / Sidra Gifford, MHS, LCSW
Clinical Social Work/Therapist, MHS, LCSW
Verified Verified
Lafayette, CA 94549 (Online Only)
Are you an adult who has recently been diagnosed with ADHD, or do you suspect you might have ADHD? Do you have a hard time regulating your emotions and often find yourself irritated or frustrated by the little things, or find yourself in awe by the simplest things? Are self-criticism and perfectionism getting in your way? Do you get bored or restless from doing the same thing day after day, week after week? Have you ever been referred to as sensitive or a "deep thinker"? I am currently focused on gifted adults who have recently been diagnosed with or suspect they may have ADHD (and/or autism and/or HSP/SPS), particularly 2e women.
Are you an adult who has recently been diagnosed with ADHD, or do you suspect you might have ADHD? Do you have a hard time regulating your emotions and often find yourself irritated or frustrated by the little things, or find yourself in awe by the simplest things? Are self-criticism and perfectionism getting in your way? Do you get bored or restless from doing the same thing day after day, week after week? Have you ever been referred to as sensitive or a "deep thinker"? I am currently focused on gifted adults who have recently been diagnosed with or suspect they may have ADHD (and/or autism and/or HSP/SPS), particularly 2e women.
Sheila Lynn Matz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lafayette, CA 94549
I am a licensed therapist who works with adolescents, adults, and families, and am someone who believes in the resilience and innate healing potential in each individual. It is my job to work with my clients to come up with a plan to address their mental health concerns and to improve their well being. I have training in cognitive behavioral therapy, psychodynamic therapy, client-centered therapy, and family systems therapy.
I am a licensed therapist who works with adolescents, adults, and families, and am someone who believes in the resilience and innate healing potential in each individual. It is my job to work with my clients to come up with a plan to address their mental health concerns and to improve their well being. I have training in cognitive behavioral therapy, psychodynamic therapy, client-centered therapy, and family systems therapy.
Gabriela Arroyo-Grynbal
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
3 Endorsed
Lafayette, CA 94549
Hello and welcome! I am a bilingual (English/Spanish) psychotherapist that is dedicated to creating an inclusive, authentic, and safe therapeutic experience. Therapy with me focuses on collaborating with individuals and couples seeking to explore their current and past experiences, personal identity, and gain insight into what may no longer be serving them in order to cultivate growth and healing. In addition to working with individuals, I am passionate about collaborating with couples of all kinds to navigate the challenges of communication, stressors, intimacy, and differing experiences that show up in relationships.
Hello and welcome! I am a bilingual (English/Spanish) psychotherapist that is dedicated to creating an inclusive, authentic, and safe therapeutic experience. Therapy with me focuses on collaborating with individuals and couples seeking to explore their current and past experiences, personal identity, and gain insight into what may no longer be serving them in order to cultivate growth and healing. In addition to working with individuals, I am passionate about collaborating with couples of all kinds to navigate the challenges of communication, stressors, intimacy, and differing experiences that show up in relationships.
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Sarah Hester, MFT
Marriage & Family Therapist, MA, MFT
Verified Verified
7 Endorsed
Lafayette, CA 94549
Connecting with people in positive, satisfying ways is essential for our emotional health. I prioritize creating a genuine and supportive relational experience in the therapy setting so that my clients can comfortably process and heal what hurts, while also learning useful skills to manage emotions and behaviors in healthier, more effective ways. I have tools that help my clients untangle any resistance to making changes and to feel more motivated, encouraged and valued. I am very experienced at treating anxiety/panic, OCD, relational struggles, grief, trauma, life transitions and issues special to women and new parents.
Connecting with people in positive, satisfying ways is essential for our emotional health. I prioritize creating a genuine and supportive relational experience in the therapy setting so that my clients can comfortably process and heal what hurts, while also learning useful skills to manage emotions and behaviors in healthier, more effective ways. I have tools that help my clients untangle any resistance to making changes and to feel more motivated, encouraged and valued. I am very experienced at treating anxiety/panic, OCD, relational struggles, grief, trauma, life transitions and issues special to women and new parents.
Katie Malone, TheraThrive Therapy
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
6 Endorsed
Lafayette, CA 94549
Do you, or your child, struggle with intense emotions? Do either of you spend time feeling alone and searching for meaning? Maybe you find it difficult to increase your sense of self-worth, and wonder what to do? If any of these questions resonate with you, then you have come to the right place. I am a Licensed Marriage and Family Therapist (99859) and a Licensed Professional Clinical Counselor (4606), and I genuinely enjoy and feel honored to work with each of my clients, and provide them with the support they need to meet their goals.
Do you, or your child, struggle with intense emotions? Do either of you spend time feeling alone and searching for meaning? Maybe you find it difficult to increase your sense of self-worth, and wonder what to do? If any of these questions resonate with you, then you have come to the right place. I am a Licensed Marriage and Family Therapist (99859) and a Licensed Professional Clinical Counselor (4606), and I genuinely enjoy and feel honored to work with each of my clients, and provide them with the support they need to meet their goals.
Life can be stressful due to relationship issues, the workplace, loss, navigating home and family life or other life challenges. I am here to support you as work through these difficulties. Our collaborative journey will help guide you in a direction where you feel more able to face and overcome the challenges you are experiencing. During our sessions I will provide you with a safe, empathetic, and non judgmental environment where you can explore and address any personal struggles and hardships that you may be experiencing.
Life can be stressful due to relationship issues, the workplace, loss, navigating home and family life or other life challenges. I am here to support you as work through these difficulties. Our collaborative journey will help guide you in a direction where you feel more able to face and overcome the challenges you are experiencing. During our sessions I will provide you with a safe, empathetic, and non judgmental environment where you can explore and address any personal struggles and hardships that you may be experiencing.
Art Wagner
Marriage & Family Therapist Associate, MA, AMFT, PCC
Verified Verified
Lafayette, CA 94549
Whether anxiety, depression, grief, stress, performance...clients often report feeling stuck. I work with clients to help them get untangled from false or misleading beliefs they have developed over a lifetime so they can become who they are, and not who (even well intending) others want them to be. I walk with my clients down their path of personal meaning, and support them with compassion, empathy, and care, as they open up to the experience of strong emotions that may have been hindering them throughout their personal development.
Whether anxiety, depression, grief, stress, performance...clients often report feeling stuck. I work with clients to help them get untangled from false or misleading beliefs they have developed over a lifetime so they can become who they are, and not who (even well intending) others want them to be. I walk with my clients down their path of personal meaning, and support them with compassion, empathy, and care, as they open up to the experience of strong emotions that may have been hindering them throughout their personal development.
BAPTI - Bay Area Psychotherapy Institute
Marriage & Family Therapist
Verified Verified
9 Endorsed
Lafayette, CA 94549
Tired of searching for support? Offering healing in the places that make life challenging is our passion. You deserve the support as an individual, couple, and family to feel strengthened and empowered to live a fulfilling life. Life is challenging and it can be difficult to find the support you need. We are here to offer individualized help to empower you on your path to wholeness. We are a passionate group of therapists who seek a wide range of trainings and specialties to offer a specialized service to each of our clients.
Tired of searching for support? Offering healing in the places that make life challenging is our passion. You deserve the support as an individual, couple, and family to feel strengthened and empowered to live a fulfilling life. Life is challenging and it can be difficult to find the support you need. We are here to offer individualized help to empower you on your path to wholeness. We are a passionate group of therapists who seek a wide range of trainings and specialties to offer a specialized service to each of our clients.
For nine years I have had hands-on experience working with individuals, children, couples and families, and have helped my clients deal with the various challenges life brought them. Diversity and inclusion are core beliefs of mine. I feel that every person has value that can be enriched and strengthened.
For nine years I have had hands-on experience working with individuals, children, couples and families, and have helped my clients deal with the various challenges life brought them. Diversity and inclusion are core beliefs of mine. I feel that every person has value that can be enriched and strengthened.
I specialize in supporting parents. I help clients who are coping with stressful circumstances such as a challenging or neurodivergent child, a serious medical diagnosis, divorce, co-parenting, infidelity, a career crisis or the loss of a loved one.
I specialize in supporting parents. I help clients who are coping with stressful circumstances such as a challenging or neurodivergent child, a serious medical diagnosis, divorce, co-parenting, infidelity, a career crisis or the loss of a loved one.
Are you dealing with high stress, grief, loss, trauma? Have you been experiencing anxiety, trouble sleeping, feeling depressed or overwhelmed? Would you like to gain control over the fear, anxiety, stress, or trauma? Would you like to develop strong coping skills to empower yourself & build confidence & self-esteem? Depression & PTSD don't always look the way described in media. If something feels off, and you don't feel like yourself, if your overall mood has changed, or you feel hopeless, please reach out for a free 15-20 minute consultation. We can create a customized treatment plan to address your specific areas of concern.
Are you dealing with high stress, grief, loss, trauma? Have you been experiencing anxiety, trouble sleeping, feeling depressed or overwhelmed? Would you like to gain control over the fear, anxiety, stress, or trauma? Would you like to develop strong coping skills to empower yourself & build confidence & self-esteem? Depression & PTSD don't always look the way described in media. If something feels off, and you don't feel like yourself, if your overall mood has changed, or you feel hopeless, please reach out for a free 15-20 minute consultation. We can create a customized treatment plan to address your specific areas of concern.
David Matz
Psychologist, PsyD, MA, MBA
Verified Verified
1 Endorsed
Lafayette, CA 94549 (Online Only)
I work with adolescents, and adults. It is my goal to work in partnership with you and the appropriate family and community members to consider all factors which may be influencing your mental health and well being. Together we will design a plan to support your own resilience and innate healing response. My philosophy is more pragmatic, than theoretical. The focus is not merely on the treatment of symptoms of the disorder, but on achieving health, and a renewed sense of purpose, meaning, and joy. I strive to provide responsive and effective assistance with compassion and respect.
I work with adolescents, and adults. It is my goal to work in partnership with you and the appropriate family and community members to consider all factors which may be influencing your mental health and well being. Together we will design a plan to support your own resilience and innate healing response. My philosophy is more pragmatic, than theoretical. The focus is not merely on the treatment of symptoms of the disorder, but on achieving health, and a renewed sense of purpose, meaning, and joy. I strive to provide responsive and effective assistance with compassion and respect.
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.