Grief Therapists in Lafayette, CA

Photo of Judi Warehouse, LMFT, Marriage & Family Therapist
Judi Warehouse
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Lafayette, CA 94549
After a long and diverse career, I am choosing to focus on clients who are experiencing suffering due to grief, loss, caregiving a loved one or transitioning into a new phase of life. I have a deep understanding of the emotional dysregulation that is caused by these experiences and hope to teach others the skills needed to lessen suffering and reduce stress and to stay present.
After a long and diverse career, I am choosing to focus on clients who are experiencing suffering due to grief, loss, caregiving a loved one or transitioning into a new phase of life. I have a deep understanding of the emotional dysregulation that is caused by these experiences and hope to teach others the skills needed to lessen suffering and reduce stress and to stay present.
(925) 403-4181 View (925) 403-4181
Photo of Amy Mansfield Weinberg, MA, APPC, Counselor
Amy Mansfield Weinberg
Counselor, MA, APPC
Verified Verified
1 Endorsed
Lafayette, CA 94549
I specialize in​​ : General Anxiety and Depression, Grief and Loss, Pre and Postpartum Depression and Anxiety, Recovery from trauma (EMDR), Codependency for family members and friends struggling with living with or loving someone in active addiction.
Are you feeling overwhelmed, depressed, stressed, confused, angry and/or anxious? Struggling with challenges of parenting, relationships and work-life balance? Together we will create a safe space for you to explore where you are stuck and how to work with your unique challenges.I see myself as a collaborator and my intention as your therapist is to approach our work with compassion, curiosity and unconditional positive regard for your process. I truly believe in your innate ability to heal and recover from painful experiences, improve feelings of self-worth and satisfaction with your relationships and overall sense of well-being.
I specialize in​​ : General Anxiety and Depression, Grief and Loss, Pre and Postpartum Depression and Anxiety, Recovery from trauma (EMDR), Codependency for family members and friends struggling with living with or loving someone in active addiction.
Are you feeling overwhelmed, depressed, stressed, confused, angry and/or anxious? Struggling with challenges of parenting, relationships and work-life balance? Together we will create a safe space for you to explore where you are stuck and how to work with your unique challenges.I see myself as a collaborator and my intention as your therapist is to approach our work with compassion, curiosity and unconditional positive regard for your process. I truly believe in your innate ability to heal and recover from painful experiences, improve feelings of self-worth and satisfaction with your relationships and overall sense of well-being.
(510) 394-5715 View (510) 394-5715
Photo of Pierre Vilanoba, MA, Marriage & Family Therapist
Pierre Vilanoba
Marriage & Family Therapist, MA
Verified Verified
Lafayette, CA 94549
I have experience working with children, adolescents, adults, and families with trauma, grief and loss, life endangering illness, anxiety, depression, and severe mental illness.
Life is full of unexpected events and struggles, which are sometimes overwhelming. I strive to create a safe and welcoming environment where children, adolescents, and adults feel comfortable to explore ways to achieve their goals. Having a person who listens with no judgment, who cares, and who can help you gain some perspective and insight is extremely valuable. Together we will create a plan that will allow you to regain a sense of empowerment, purpose, and happiness in your life.
I have experience working with children, adolescents, adults, and families with trauma, grief and loss, life endangering illness, anxiety, depression, and severe mental illness.
Life is full of unexpected events and struggles, which are sometimes overwhelming. I strive to create a safe and welcoming environment where children, adolescents, and adults feel comfortable to explore ways to achieve their goals. Having a person who listens with no judgment, who cares, and who can help you gain some perspective and insight is extremely valuable. Together we will create a plan that will allow you to regain a sense of empowerment, purpose, and happiness in your life.
(925) 239-4402 View (925) 239-4402
Photo of Bruce Sorenson, Pre-Licensed Professional
Bruce Sorenson
Pre-Licensed Professional
Verified Verified
Lafayette, CA 94549
Everyone has challenges and battles to fight. A pain-free life is not always possible. Even the strongest people amongst us need a little bit of help to work through some of life’s difficulties. Whether you struggle with depression, grief, anxiety, or other issues, you should know there is hope for better tomorrows.
Everyone has challenges and battles to fight. A pain-free life is not always possible. Even the strongest people amongst us need a little bit of help to work through some of life’s difficulties. Whether you struggle with depression, grief, anxiety, or other issues, you should know there is hope for better tomorrows.
(925) 248-4567 View (925) 248-4567
Photo of Tina Kopko, MA, LMFT, CGRS, Marriage & Family Therapist
Tina Kopko
Marriage & Family Therapist, MA, LMFT, CGRS
Verified Verified
10 Endorsed
Lafayette, CA 94549
Because of the Grief Recovery Method (GRM), I knew how to process things from my childhood that we couldn't talk about, or it would be hurtful for me to ask him to acknowledge.
When grief hasn't been fully addressed, it can look like depression, anxiety, isolation, addictive behaviors to escape the pain, workaholism, relationships that are fragile, a lack of motivation, or feeling overwhelming resentment and bitterness. And grief can occur after a variety of losses that many people don't realize: divorce, moving, graduation, empty nest, retirement, an impactful change in financial position or physical abilities, a pandemic. My clients acutely feel how unresolved grief has become an impediment to living their lives in full, having healthy relationships, and having the energy to go after their goals.
Because of the Grief Recovery Method (GRM), I knew how to process things from my childhood that we couldn't talk about, or it would be hurtful for me to ask him to acknowledge.
When grief hasn't been fully addressed, it can look like depression, anxiety, isolation, addictive behaviors to escape the pain, workaholism, relationships that are fragile, a lack of motivation, or feeling overwhelming resentment and bitterness. And grief can occur after a variety of losses that many people don't realize: divorce, moving, graduation, empty nest, retirement, an impactful change in financial position or physical abilities, a pandemic. My clients acutely feel how unresolved grief has become an impediment to living their lives in full, having healthy relationships, and having the energy to go after their goals.
(510) 606-9784 View (510) 606-9784
Photo of Holly Starr, LMFT, Marriage & Family Therapist
Holly Starr
Marriage & Family Therapist, LMFT
Verified Verified
Lafayette, CA 94549
Specializations include bereavement which may alternate between feelings of melancholy, worthlessness, anger or numbness.
Are you feeling caught between contradictory feelings of hope and despair? Finding a space where we can feel deeply understood is important to developing a secure sense of self. Psychotherapy offers a reflective space to explore the wordless thoughts, the nameless pain or the inner conflicts that may inhibit us. Through therapy a greater sense of integrity and meaning in life is possible. When we respond with genuine understanding and acceptance, hope may be restored and joy found. I listen to clients with openness and intuition. I encourage those I work with to begin to trust their own inner resources and find their own resilience.
Specializations include bereavement which may alternate between feelings of melancholy, worthlessness, anger or numbness.
Are you feeling caught between contradictory feelings of hope and despair? Finding a space where we can feel deeply understood is important to developing a secure sense of self. Psychotherapy offers a reflective space to explore the wordless thoughts, the nameless pain or the inner conflicts that may inhibit us. Through therapy a greater sense of integrity and meaning in life is possible. When we respond with genuine understanding and acceptance, hope may be restored and joy found. I listen to clients with openness and intuition. I encourage those I work with to begin to trust their own inner resources and find their own resilience.
(925) 380-2615 View (925) 380-2615
Photo of Ann Pagliaro, LCSW, Clinical Social Work/Therapist
Ann Pagliaro
Clinical Social Work/Therapist, LCSW
Verified Verified
Lafayette, CA 94549
I offer many treatment modalities, and specialize in EMDR (Eye Movement Desensitization and Reprocessing), an information processing approach which integrates elements of many effective psychotherapies: psychodynamic, cognitive behavioral, interpersonal, experiential, and body-centered therapies in a phase structured protocol. For over three decades,I have been helping adults of all ages deal with emotional difficulties including anxiety, depression, phobias, health concerns, grief, stress, and issues of aging.
I offer many treatment modalities, and specialize in EMDR (Eye Movement Desensitization and Reprocessing), an information processing approach which integrates elements of many effective psychotherapies: psychodynamic, cognitive behavioral, interpersonal, experiential, and body-centered therapies in a phase structured protocol. For over three decades,I have been helping adults of all ages deal with emotional difficulties including anxiety, depression, phobias, health concerns, grief, stress, and issues of aging.
(925) 308-5328 View (925) 308-5328
Photo of Rachel Jaffe, MA, LMFT, #105946, Marriage & Family Therapist
Rachel Jaffe
Marriage & Family Therapist, MA, LMFT, #105946
Verified Verified
3 Endorsed
Lafayette, CA 94549  (Online Only)
I work within a social justice lens and with a wide range of issues including depression, anxiety, grief and bereavement, relationship challenges including divorce and separation, and life transitions.
Compassionate psychotherapy for adults, adolescents, children, and families. My approach is client-centered and collaborative. I believe in the innate wisdom of every individual, and utilize an integrative and eclectic approach to promote self-awareness, healing, wholeness, connectedness and growth within each of my clients. In a safe and supportive environment, we will explore whatever life challenges you, your child, or family may be experiencing and find ways to increase inner resources and sense of well-being. I believe in the transformational process of therapy, and want to support you in reaching your unique goals and living your most full, authentic, empowered life.
I work within a social justice lens and with a wide range of issues including depression, anxiety, grief and bereavement, relationship challenges including divorce and separation, and life transitions.
Compassionate psychotherapy for adults, adolescents, children, and families. My approach is client-centered and collaborative. I believe in the innate wisdom of every individual, and utilize an integrative and eclectic approach to promote self-awareness, healing, wholeness, connectedness and growth within each of my clients. In a safe and supportive environment, we will explore whatever life challenges you, your child, or family may be experiencing and find ways to increase inner resources and sense of well-being. I believe in the transformational process of therapy, and want to support you in reaching your unique goals and living your most full, authentic, empowered life.
(925) 231-0238 View (925) 231-0238
Photo of Zonya Johnson, PhD, Psychologist
Zonya Johnson
Psychologist, PhD
Verified Verified
Lafayette, CA 94549
My Areas of Interest: relationship and intimacy, effective communication, depression, self esteem, loss, eating disorders, sexual abuse, trauma managing life crises/transitions leadership skills, life coaching ethnocultural issues, multicultural families, health and illness concerns, career family balance, stress related to infertility/reproductive technology, getting "unstuck," finding one's passion, blockages to creativity.
I have worked as a clinical psychologist and psychotherapist for over 25 years. I work with individuals and couples with a broad range of psychological and relationship problems. I very much enjoy the sociocultural diversity of the Bay Area and my psychotherapy practice reflects this diversity. Helping people maximize their individual potential is a never-ending source of satisfaction. I have special interests in relationship issues, women's issues, cultural concerns, and health-related problems. I also enjoy helping people find a balance between the demands of work, self, spirit and family.
My Areas of Interest: relationship and intimacy, effective communication, depression, self esteem, loss, eating disorders, sexual abuse, trauma managing life crises/transitions leadership skills, life coaching ethnocultural issues, multicultural families, health and illness concerns, career family balance, stress related to infertility/reproductive technology, getting "unstuck," finding one's passion, blockages to creativity.
I have worked as a clinical psychologist and psychotherapist for over 25 years. I work with individuals and couples with a broad range of psychological and relationship problems. I very much enjoy the sociocultural diversity of the Bay Area and my psychotherapy practice reflects this diversity. Helping people maximize their individual potential is a never-ending source of satisfaction. I have special interests in relationship issues, women's issues, cultural concerns, and health-related problems. I also enjoy helping people find a balance between the demands of work, self, spirit and family.
(925) 238-8809 View (925) 238-8809
Photo of Suzie Dukes, MA, MFT, CCHT, Marriage & Family Therapist
Suzie Dukes
Marriage & Family Therapist, MA, MFT, CCHT
Verified Verified
Lafayette, CA 94549
I have been in practice 40 yearsOver time, my work has expanded from exclusive focus on treating adult children of alcoholics, to include- eating disorders, families of bipolar patients, academic underachievement, depression/ anxiety, trauma, and grief. Often these issues are interrelated, and sometimes the singular matter. Women-in-transition groups have also been a mainstay of my practice. Recently, I included hypnotherapy to deepen the experience where appropriate. As the practice continues to grow, I'm reminded daily that it is my life's privilege to work with families and individuals, helping in the growth and healing process.
I have been in practice 40 yearsOver time, my work has expanded from exclusive focus on treating adult children of alcoholics, to include- eating disorders, families of bipolar patients, academic underachievement, depression/ anxiety, trauma, and grief. Often these issues are interrelated, and sometimes the singular matter. Women-in-transition groups have also been a mainstay of my practice. Recently, I included hypnotherapy to deepen the experience where appropriate. As the practice continues to grow, I'm reminded daily that it is my life's privilege to work with families and individuals, helping in the growth and healing process.
(530) 389-4084 View (530) 389-4084
Photo of Robin Criner, LCSW, MA, Clinical Social Work/Therapist
Robin Criner
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Lafayette, CA 94549  (Online Only)
Are you struggling with anxiety, depression, or grief? Perhaps you are trying to cope with an acute or chronic illness. Are you a caregiver taking care of an ill loved one looking for support? Robin is passionate about helping adults move through difficult life transitions, especially grief and changes related to medical conditions. In addition to her specialty focus in behavioral health, Robin also treats mood and anxiety disorders in adults. She works with her clients to identify their goals and values, then together, they collaborate to achieve the client's goals to live a life of fulfillment.
Are you struggling with anxiety, depression, or grief? Perhaps you are trying to cope with an acute or chronic illness. Are you a caregiver taking care of an ill loved one looking for support? Robin is passionate about helping adults move through difficult life transitions, especially grief and changes related to medical conditions. In addition to her specialty focus in behavioral health, Robin also treats mood and anxiety disorders in adults. She works with her clients to identify their goals and values, then together, they collaborate to achieve the client's goals to live a life of fulfillment.
(925) 722-6706 View (925) 722-6706
Photo of 'Uma' Amy Beth Kahn - Uma Kahn Therapy, MA, LMFT, MBA, Marriage & Family Therapist
Uma Kahn Therapy
Marriage & Family Therapist, MA, LMFT, MBA
Verified Verified
2 Endorsed
Lafayette, CA 94549
I collaborate with clients to manage their grief, anxiety, depression, spiritual crises (including the tumult of Kundalini awakening), traditional and non-traditional sexuality and relationships, disordered eating, addiction, and major life transitions such as menopause, job loss, and mid-life crises.
Many people want to change some aspect of their life: to feel more joy, less anxiety, more freedom to act, or to say no! To find their authentic voice in relationships. To stop hating themselves. I offer a safe, welcoming environment for clients to explore their worlds. With equal parts gentleness and honesty, we discover their strategies and limitations. Through this clear seeing, choice emerges. We then work to stablize the tender, newer Self. I think of this process as cultivating "self-agency." It's one of the most important things we can do to increase our vitality and happiness.
I collaborate with clients to manage their grief, anxiety, depression, spiritual crises (including the tumult of Kundalini awakening), traditional and non-traditional sexuality and relationships, disordered eating, addiction, and major life transitions such as menopause, job loss, and mid-life crises.
Many people want to change some aspect of their life: to feel more joy, less anxiety, more freedom to act, or to say no! To find their authentic voice in relationships. To stop hating themselves. I offer a safe, welcoming environment for clients to explore their worlds. With equal parts gentleness and honesty, we discover their strategies and limitations. Through this clear seeing, choice emerges. We then work to stablize the tender, newer Self. I think of this process as cultivating "self-agency." It's one of the most important things we can do to increase our vitality and happiness.
(510) 544-8896 View (510) 544-8896
Photo of Maria Ayala, LPCC, Licensed Professional Counselor
Maria Ayala
Licensed Professional Counselor, LPCC
Verified Verified
Lafayette, CA 94549  (Online Only)
My maternal grandfather taught me at a young age the importance of helping others heal through the art of listening, empathy, and understanding. His wisdom and great influence made me gravitate toward psychology and counseling. I believe in serving clients to thrive and achieve their full potential free of stigma and prejudice. My professional areas of interest include gerontology, Dialectical Behavior Therapy, stress, burnout, depression, and grief. Most of my professional experience has been working with underserved and underrepresented populations such as the elderly, homeless, and Spanish-speaking.
My maternal grandfather taught me at a young age the importance of helping others heal through the art of listening, empathy, and understanding. His wisdom and great influence made me gravitate toward psychology and counseling. I believe in serving clients to thrive and achieve their full potential free of stigma and prejudice. My professional areas of interest include gerontology, Dialectical Behavior Therapy, stress, burnout, depression, and grief. Most of my professional experience has been working with underserved and underrepresented populations such as the elderly, homeless, and Spanish-speaking.
(510) 573-7111 View (510) 573-7111
Photo of Cindy Robertson, MA , AMFT, Marriage & Family Therapist Associate
Cindy Robertson
Marriage & Family Therapist Associate, MA , AMFT
Verified Verified
Lafayette, CA 94549
Life can feel overwhelming, confusing and difficult. Relationships can be challenging. Change and loss can lead to uncertainty. All of this can lead to feelings of anxiety and depression. I help people make sense of their experience, navigate through difficult times and increase their self-awareness to achieve a greater sense of purpose, freedom, and choice in their lives. The therapeutic relationship is a collaborative space where you can work to understand and resolve your feelings, explore thoughts and behaviors that may have you feeling “stuck” in your life and identify relationship patterns that interfere with your well-being.
Life can feel overwhelming, confusing and difficult. Relationships can be challenging. Change and loss can lead to uncertainty. All of this can lead to feelings of anxiety and depression. I help people make sense of their experience, navigate through difficult times and increase their self-awareness to achieve a greater sense of purpose, freedom, and choice in their lives. The therapeutic relationship is a collaborative space where you can work to understand and resolve your feelings, explore thoughts and behaviors that may have you feeling “stuck” in your life and identify relationship patterns that interfere with your well-being.
(925) 392-6742 View (925) 392-6742
Photo of Sarah Koch-Schiller, MA, Marriage & Family Therapist
Sarah Koch-Schiller
Marriage & Family Therapist, MA
Verified Verified
Lafayette, CA 94549
I work with people addressing issues like death & dying, grief, trauma, life transitions, & mood disorders.
Thank you so much for visiting my page. I am a Marriage and Family Therapist with over a decade of experience providing psychotherapy to adults, families, and children. I am a relational therapist, meaning that I deeply value the healing aspects of the therapeutic relationship, and work collaboratively with my clients to ensure therapy is meaningful and aligned with treatment goals.
I work with people addressing issues like death & dying, grief, trauma, life transitions, & mood disorders.
Thank you so much for visiting my page. I am a Marriage and Family Therapist with over a decade of experience providing psychotherapy to adults, families, and children. I am a relational therapist, meaning that I deeply value the healing aspects of the therapeutic relationship, and work collaboratively with my clients to ensure therapy is meaningful and aligned with treatment goals.
(628) 216-2060 View (628) 216-2060
Photo of Ari Neubauer, AMFT, Marriage & Family Therapist Associate
Ari Neubauer
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Lafayette, CA 94549
A successful therapist connection can lead to new self-understanding, the processing of grief and loss, a celebration of one's strengths and the resilience to create new, healthy relationships.
Life is full of invisible challenges, and so often life and the people around us are moving too fast to stop and explore what we're really dealing with. Therapy is a place where those hidden struggles, griefs, mental and physical health obstacles, longings and also hopes for the future can all be nurtured thoughtfully between therapist and client.
A successful therapist connection can lead to new self-understanding, the processing of grief and loss, a celebration of one's strengths and the resilience to create new, healthy relationships.
Life is full of invisible challenges, and so often life and the people around us are moving too fast to stop and explore what we're really dealing with. Therapy is a place where those hidden struggles, griefs, mental and physical health obstacles, longings and also hopes for the future can all be nurtured thoughtfully between therapist and client.
(925) 515-4462 View (925) 515-4462
Photo of Kathryn Wyler, MA, LMFT, Marriage & Family Therapist
Kathryn Wyler
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lafayette, CA 94549
I assist individual clients coping with life transitions, relationship difficulties, bereavement, and support for stressed parents.
I employ an empathic, collaborative, and highly creative approach to working with clients. I have extensive experience working with children and adolescents, and I enjoy working with parents to manage and reduce stress. I am attentive and mindful to the needs of individual clients who are wrestling with life transitions, relationship difficulties, grief and loss and anxiety. I also offer skillful supervision for graduate students in their practicum. My high-quality therapeutic services will give you the support you need to shift your mindset, manage your stress, and achieve your life goals.
I assist individual clients coping with life transitions, relationship difficulties, bereavement, and support for stressed parents.
I employ an empathic, collaborative, and highly creative approach to working with clients. I have extensive experience working with children and adolescents, and I enjoy working with parents to manage and reduce stress. I am attentive and mindful to the needs of individual clients who are wrestling with life transitions, relationship difficulties, grief and loss and anxiety. I also offer skillful supervision for graduate students in their practicum. My high-quality therapeutic services will give you the support you need to shift your mindset, manage your stress, and achieve your life goals.
(925) 968-4952 View (925) 968-4952
Photo of Peggie Lee - Peggie Lee LCSW, LCSW, Clinical Social Work/Therapist
Peggie Lee LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lafayette, CA 94549
Together, we can work on any of the following issues: Anxiety and Depression, Grief and Loss, Life Transitions, Family and Relationship Conflicts, Work and Career Challenges, Anger Management, and Stress Management.
As a clinical social worker, I have an eclectic approach to treatment. I help you examine your life experience holistically. I walk beside you in treatment, support you in your endeavors, and cheer you on towards wellness. My therapeutic approach and compassion are rooted in my past work with the homeless population, foster youth, the severe and persistently mental ill, and survivors of rape, domestic violence, sexual assault, and child abuse. After receiving an M.S.W. from the University of Southern California, I practiced in the Los Angeles and San Francisco area.
Together, we can work on any of the following issues: Anxiety and Depression, Grief and Loss, Life Transitions, Family and Relationship Conflicts, Work and Career Challenges, Anger Management, and Stress Management.
As a clinical social worker, I have an eclectic approach to treatment. I help you examine your life experience holistically. I walk beside you in treatment, support you in your endeavors, and cheer you on towards wellness. My therapeutic approach and compassion are rooted in my past work with the homeless population, foster youth, the severe and persistently mental ill, and survivors of rape, domestic violence, sexual assault, and child abuse. After receiving an M.S.W. from the University of Southern California, I practiced in the Los Angeles and San Francisco area.
(415) 968-5418 View (415) 968-5418
Photo of Nadia Miriam Underwood - Mira Counseling, LCSW, Clinical Social Work/Therapist
Mira Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Lafayette, CA 94549
Counseling can help you through challenging times and be life changing. I have dedicated myself to helping people with serious life challenges by providing therapy and education to empower my clients to make sense of their feelings, re-frame their life narratives, and develop healthy coping skills. I specialize in depression, anxiety, life transitions, grief/ loss, health issues, family conflicts, immigration/cultural/racial issues, domestic violence/abuse, and death & dying. Originally from Romania, I grew up in Germany, and have lived in the Bay Area for 30 years.
Counseling can help you through challenging times and be life changing. I have dedicated myself to helping people with serious life challenges by providing therapy and education to empower my clients to make sense of their feelings, re-frame their life narratives, and develop healthy coping skills. I specialize in depression, anxiety, life transitions, grief/ loss, health issues, family conflicts, immigration/cultural/racial issues, domestic violence/abuse, and death & dying. Originally from Romania, I grew up in Germany, and have lived in the Bay Area for 30 years.
(925) 962-5207 View (925) 962-5207
Photo of Morenike F Oshi-Ojuri - Ojuri Psychology Practices, PsyD, Psychologist
Ojuri Psychology Practices
Psychologist, PsyD
Verified Verified
1 Endorsed
Lafayette, CA 94549
As a licensed clinical psychologist, I'm qualified to care for individuals who may be facing life stressors, such as discrimination, gender identity issues, sexuality issues, loss of relationships, or life transitions. I also treat those who may be facing painful or severe psychiatric symptoms related to borderline personality traits, major depression, bipolar disorder, panic or post traumatic stress disorder (PTSD). I provide clinical intervention through evidenced based psychotherapy practices, provide diagnoses counseling or second opinions.
As a licensed clinical psychologist, I'm qualified to care for individuals who may be facing life stressors, such as discrimination, gender identity issues, sexuality issues, loss of relationships, or life transitions. I also treat those who may be facing painful or severe psychiatric symptoms related to borderline personality traits, major depression, bipolar disorder, panic or post traumatic stress disorder (PTSD). I provide clinical intervention through evidenced based psychotherapy practices, provide diagnoses counseling or second opinions.
(925) 275-5746 View (925) 275-5746
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Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.