Emotionally Focused Therapists in Lafayette, CA
I use Emotionally Focused Couples Therapy as my frame in working with couples.
I work with a large number of presenting issues including managing depression, anxiety and stress, improving communication in primary relationships, improved self care and self soothing, healing from addictions and codependency and trauma; dealing with grief and loss, including pet loss. I can assist you in how to self assert in a healthy and productive manner. I work with adult individuals and couples. I am 12 step supportive, work with relapse prevention and people wanting to intensify their recovery work. I am trained as an Emotionally Focused Couples Therapist. Please see my website: www.adrianarussell.com
I use Emotionally Focused Couples Therapy as my frame in working with couples.
I work with a large number of presenting issues including managing depression, anxiety and stress, improving communication in primary relationships, improved self care and self soothing, healing from addictions and codependency and trauma; dealing with grief and loss, including pet loss. I can assist you in how to self assert in a healthy and productive manner. I work with adult individuals and couples. I am 12 step supportive, work with relapse prevention and people wanting to intensify their recovery work. I am trained as an Emotionally Focused Couples Therapist. Please see my website: www.adrianarussell.com
Ryan Crochiere
Marriage & Family Therapist, LMFT, MA, BA
Verified Verified
2 Endorsed
Lafayette, CA 94549
In working with couples I primarily work from an approach called Emotion Focused Therapy ( EFT) that supports healthy adult attachment.
The most important journey you may make in your life is the journey of building an honest and compassionate relationship with yourself. From shame, pride, trauma, and introjected "shoulds" there are so many reasons that we often operate from a partial and compassionless understanding of ourselves. These blind spots can cause us anxiety, depression, addictions and a multitude of other symptoms that we mistake to be "who we are". I have faith in the human condition and the ability our heal into our own fullness. Therapy is the place to make this journey.
In working with couples I primarily work from an approach called Emotion Focused Therapy ( EFT) that supports healthy adult attachment.
The most important journey you may make in your life is the journey of building an honest and compassionate relationship with yourself. From shame, pride, trauma, and introjected "shoulds" there are so many reasons that we often operate from a partial and compassionless understanding of ourselves. These blind spots can cause us anxiety, depression, addictions and a multitude of other symptoms that we mistake to be "who we are". I have faith in the human condition and the ability our heal into our own fullness. Therapy is the place to make this journey.
I also focus on working with couples by utilizing Emotionally Focused Therapy.
If you are looking for change, support and a companion on your journey to self-discovery and growth, I would be honored to facilitate that for you. If you are reading this, chances are, you or someone you love is in pain. Pain can be expressed in many different ways: isolation, destructive/difficult relationships, drug use, overworking, overeating, over exercising, overcommitting, restricting food, negative self talk, self criticism, self harm,etc. I seek to empower you to change what you have identified as a problem, but I also seek to remind you of your strengths.
I also focus on working with couples by utilizing Emotionally Focused Therapy.
If you are looking for change, support and a companion on your journey to self-discovery and growth, I would be honored to facilitate that for you. If you are reading this, chances are, you or someone you love is in pain. Pain can be expressed in many different ways: isolation, destructive/difficult relationships, drug use, overworking, overeating, over exercising, overcommitting, restricting food, negative self talk, self criticism, self harm,etc. I seek to empower you to change what you have identified as a problem, but I also seek to remind you of your strengths.
My approach to therapy is a blend of mindfulness, emotionally focused, DBT, IFS and psychodynamic approaches.
Are you feeling disconnected, frustrated, anxious or overwhelmed? Do you find it challenging to connect with others or to build close, intimate relationships? If you are looking to improve the quality of your most important relationships or to feel more skillful at building new relationships, I would look forward to working with you.
My approach to therapy is a blend of mindfulness, emotionally focused, DBT, IFS and psychodynamic approaches.
Are you feeling disconnected, frustrated, anxious or overwhelmed? Do you find it challenging to connect with others or to build close, intimate relationships? If you are looking to improve the quality of your most important relationships or to feel more skillful at building new relationships, I would look forward to working with you.
After being in practice for over 20 years now I believe Emotionally Focused Couples Therapy is the most effective and efficient model to helping couples.
My main focus is working with couples to resolve long standing negative interaction patterns that repeatedly create distance and distress in the relationship. I have advanced training in Emotionally Focused Couples Therapy (EFCT) and Emotionally Focused Individual Therapy. EFCT and EFIT are models of therapy based on extensive scientific research proven to be highly effective in helping clients reconnect and cope better in all their relationships. I understand how hard making changes can be and I will provide a safe non-judgmental environment to help you and your partner overcome the difficulties you are struggling with.
After being in practice for over 20 years now I believe Emotionally Focused Couples Therapy is the most effective and efficient model to helping couples.
My main focus is working with couples to resolve long standing negative interaction patterns that repeatedly create distance and distress in the relationship. I have advanced training in Emotionally Focused Couples Therapy (EFCT) and Emotionally Focused Individual Therapy. EFCT and EFIT are models of therapy based on extensive scientific research proven to be highly effective in helping clients reconnect and cope better in all their relationships. I understand how hard making changes can be and I will provide a safe non-judgmental environment to help you and your partner overcome the difficulties you are struggling with.
I utilize evidence-based modalities including Emotionally Focused Family Therapy (EFFT) and Emotionally Focused Couples Therapy ( EFT).
Is your family struggling to get along? Are you and your partner having challenges? Are you concerned about your child’s or teen's behavior? At the heart of my therapeutic work is reducing parent, family or relationship stress. Relationships are an essential part of our overall wellbeing. I am a bilingual therapist (Spanish and English) and have training and experience in providing family systems and attachment-based family therapy, as well as attachment-based couples therapy.
I utilize evidence-based modalities including Emotionally Focused Family Therapy (EFFT) and Emotionally Focused Couples Therapy ( EFT).
Is your family struggling to get along? Are you and your partner having challenges? Are you concerned about your child’s or teen's behavior? At the heart of my therapeutic work is reducing parent, family or relationship stress. Relationships are an essential part of our overall wellbeing. I am a bilingual therapist (Spanish and English) and have training and experience in providing family systems and attachment-based family therapy, as well as attachment-based couples therapy.
Paula Soltani
Marriage & Family Therapist, LMFT, MA
Verified Verified
2 Endorsed
Lafayette, CA 94549
In my work with couples, I use an Emotionally Focused Therapy ( EFT) approach in which I am trained and feel deeply connected to.
My belief as a therapist is that we all possess innate and unique strengths that are best highlighted when we feel supported. This support is the impetus for change and for developing a stronger sense of resilience.
In my work with couples, I use an Emotionally Focused Therapy ( EFT) approach in which I am trained and feel deeply connected to.
My belief as a therapist is that we all possess innate and unique strengths that are best highlighted when we feel supported. This support is the impetus for change and for developing a stronger sense of resilience.
Do you wish for greater success, self-acceptance, love and connection? Do you desire to live your life more authentically? Difficult life histories and current obstacles hinder us from becoming who we want to be. With my help, past events and unfruitful ways of being can be processed and transformed so that they no longer impact your present or future. Modalities such as EMDR, psychodynamic therapy, emotionally focused therapy and sensorimotor psychotherapy will help you discover and embody a new way of being. I am fiercely committed to helping you clear your path forward to embrace greater ease, integrity, belonging, and love.
Do you wish for greater success, self-acceptance, love and connection? Do you desire to live your life more authentically? Difficult life histories and current obstacles hinder us from becoming who we want to be. With my help, past events and unfruitful ways of being can be processed and transformed so that they no longer impact your present or future. Modalities such as EMDR, psychodynamic therapy, emotionally focused therapy and sensorimotor psychotherapy will help you discover and embody a new way of being. I am fiercely committed to helping you clear your path forward to embrace greater ease, integrity, belonging, and love.
Clinical Hypnosis of Joseph R Giove
Clinical Hypnotherapist, CCht
Verified Verified
1 Endorsed
Lafayette, CA 94549
As a biomedical engineer and clinical hypnotist, I have developed a unique approach to mind-body wellness and performance optimization. For over 30 years I have helped people suffering from stress, anxiety, insomnia, addiction, panic, fears, phobias, chronic illness, allergies, weight loss and more.
As a biomedical engineer and clinical hypnotist, I have developed a unique approach to mind-body wellness and performance optimization. For over 30 years I have helped people suffering from stress, anxiety, insomnia, addiction, panic, fears, phobias, chronic illness, allergies, weight loss and more.
Life can be stressful due to relationship issues, the workplace, loss, navigating home and family life or other life challenges. I am here to support you as work through these difficulties. Our collaborative journey will help guide you in a direction where you feel more able to face and overcome the challenges you are experiencing. During our sessions I will provide you with a safe, empathetic, and non judgmental environment where you can explore and address any personal struggles and hardships that you may be experiencing.
Life can be stressful due to relationship issues, the workplace, loss, navigating home and family life or other life challenges. I am here to support you as work through these difficulties. Our collaborative journey will help guide you in a direction where you feel more able to face and overcome the challenges you are experiencing. During our sessions I will provide you with a safe, empathetic, and non judgmental environment where you can explore and address any personal struggles and hardships that you may be experiencing.
There are many reasons to seek therapy, and my goal is to help you reach yours as quickly as possible. As a down-to-earth, experienced therapist, I use proven, client-centered approaches, including CBT, Brainspotting, IFS, and Mindfulness, tailored to your needs. With over 18 years in the field, my expertise and compassionate approach create a safe space for healing. Clients choose me for my ability to foster strong, trusting relationships and for helping them make meaningful, lasting changes. Together, we’ll create a plan that works for you.
There are many reasons to seek therapy, and my goal is to help you reach yours as quickly as possible. As a down-to-earth, experienced therapist, I use proven, client-centered approaches, including CBT, Brainspotting, IFS, and Mindfulness, tailored to your needs. With over 18 years in the field, my expertise and compassionate approach create a safe space for healing. Clients choose me for my ability to foster strong, trusting relationships and for helping them make meaningful, lasting changes. Together, we’ll create a plan that works for you.
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I am a Licensed Marriage and Family Therapist seeing clients in person in Lafayette and visually in CA. I work with adults, teens, couples & families struggling with concerns of childhood trauma, intimacy/attachment issues, depression, anxiety, substance use and co-occuring disorders, dysfunctional family dynamics, & relationship struggles. I believe that we find healing in our relationships, and a strong therapeutic relationship can be the foundation for you to find safety, connection and fulfillment in your personal relationships and endeavors.
I am a Licensed Marriage and Family Therapist seeing clients in person in Lafayette and visually in CA. I work with adults, teens, couples & families struggling with concerns of childhood trauma, intimacy/attachment issues, depression, anxiety, substance use and co-occuring disorders, dysfunctional family dynamics, & relationship struggles. I believe that we find healing in our relationships, and a strong therapeutic relationship can be the foundation for you to find safety, connection and fulfillment in your personal relationships and endeavors.
Deb Shell
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Lafayette, CA 94549
Being a human being is complicated, and complex, and can sometimes be overwhelming. It is therapeutic to have someone to share our true selves with free of judgment. I believe each client holds the answers, and in my work, I support you on your journey. I meet you where you are, and together we identify where you would like to go, and what parts of yourself you would like to call forward. I can help you explore your inner world, and help you connect your internal experiences to your external experiences. I support clients dealing with depression, anxiety, trauma, and relational dynamics.
Being a human being is complicated, and complex, and can sometimes be overwhelming. It is therapeutic to have someone to share our true selves with free of judgment. I believe each client holds the answers, and in my work, I support you on your journey. I meet you where you are, and together we identify where you would like to go, and what parts of yourself you would like to call forward. I can help you explore your inner world, and help you connect your internal experiences to your external experiences. I support clients dealing with depression, anxiety, trauma, and relational dynamics.
Sarah R Blackley
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lafayette, CA 94549 (Online Only)
Congratulations on taking the first step towards wellness! My practice is two-fold: I have a lot of experience working with couples in conflict and I also work with individuals who suffer from depression and PTSD. I believe that the relationship between therapist and client is most helpful in collaboration. I enjoy working with both couples and individuals to face life transitions and difficulties with a direct and empathetic approach.
Congratulations on taking the first step towards wellness! My practice is two-fold: I have a lot of experience working with couples in conflict and I also work with individuals who suffer from depression and PTSD. I believe that the relationship between therapist and client is most helpful in collaboration. I enjoy working with both couples and individuals to face life transitions and difficulties with a direct and empathetic approach.
Eliza Pedder
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
4 Endorsed
Lafayette, CA 94549
I am an Associate Marriage and Family Therapist (AMFT127595), with a focus in mindfulness, life transitions, and trauma work. I bring my whole heart to this work and am deeply honored to aid my clients in their healing. Therapy lights me up and I truly believe in the human potential to transform from the inside out. I have gone through my own deep healing journey and continue each day to soften into this human experience with love and tenderness. As a yoga teacher of 7 years, I bring a mindful here-and-now approach to therapy. I work from a holistic, somatic, transpersonal, psychodynamic, attachment, and self-compassion framework.
I am an Associate Marriage and Family Therapist (AMFT127595), with a focus in mindfulness, life transitions, and trauma work. I bring my whole heart to this work and am deeply honored to aid my clients in their healing. Therapy lights me up and I truly believe in the human potential to transform from the inside out. I have gone through my own deep healing journey and continue each day to soften into this human experience with love and tenderness. As a yoga teacher of 7 years, I bring a mindful here-and-now approach to therapy. I work from a holistic, somatic, transpersonal, psychodynamic, attachment, and self-compassion framework.
My perspective embraces self-awareness as one of the main instruments in helping free up trauma. Fuller awareness removes the fear of the unknown, gives us distance from distress and the ability to disconnect from automatic behaviors that perpetuate negative reactions and feelings. In the words of international trauma experts “its teaching our clients how to focus on new stimuli they normally might not have noticed...” with “conscious inhibition of old responses”(Jana Fisher and Pat Ogden, March 2011). The intricacies of our humanness prevents freedom from all depression, anxiety, neurosis and traumatic bodily sensations. Yet.....
My perspective embraces self-awareness as one of the main instruments in helping free up trauma. Fuller awareness removes the fear of the unknown, gives us distance from distress and the ability to disconnect from automatic behaviors that perpetuate negative reactions and feelings. In the words of international trauma experts “its teaching our clients how to focus on new stimuli they normally might not have noticed...” with “conscious inhibition of old responses”(Jana Fisher and Pat Ogden, March 2011). The intricacies of our humanness prevents freedom from all depression, anxiety, neurosis and traumatic bodily sensations. Yet.....
I offer treatment for both individuals and couples, primarily addressing depression, anxiety, stress, trauma, relational issues, family conflict, life transitions and health issues. I focus on the comprehensive picture of each person’s circumstance in order to bring about change that is sustainable and lasting for you. I will work with you in a collaborative manner, discovering your strengths in order to build upon the tools and skills that you already have to work towards your objectives.
I offer treatment for both individuals and couples, primarily addressing depression, anxiety, stress, trauma, relational issues, family conflict, life transitions and health issues. I focus on the comprehensive picture of each person’s circumstance in order to bring about change that is sustainable and lasting for you. I will work with you in a collaborative manner, discovering your strengths in order to build upon the tools and skills that you already have to work towards your objectives.
I believe in the intrinsic strength of all people and trust that our internal systems naturally lean towards healing. That said, sometimes our experiences, upbringings—even our biology or physical bodies—can feel like they are creating barriers to living the life we want. I will be a partner with you as you look at and acknowledge all parts of your story so that you get to decide the narrative that drives it. I am ready to help you tap in to your own wealth of knowledge, to leave behind the tools that no longer serve you, and to integrate new practices that will help you lead the life you want.
I believe in the intrinsic strength of all people and trust that our internal systems naturally lean towards healing. That said, sometimes our experiences, upbringings—even our biology or physical bodies—can feel like they are creating barriers to living the life we want. I will be a partner with you as you look at and acknowledge all parts of your story so that you get to decide the narrative that drives it. I am ready to help you tap in to your own wealth of knowledge, to leave behind the tools that no longer serve you, and to integrate new practices that will help you lead the life you want.
Support Available for CA & NY Residents. Your decision to pursue therapy is an important and personal one. Whether you are looking to address lingering issues or searching for support for ongoing concerns, you do not need to do it alone. Therapy is one of the few opportunities in which you are encouraged to explore and express your authentic self, allowing for deeper personal connections and engagement in life.
Support Available for CA & NY Residents. Your decision to pursue therapy is an important and personal one. Whether you are looking to address lingering issues or searching for support for ongoing concerns, you do not need to do it alone. Therapy is one of the few opportunities in which you are encouraged to explore and express your authentic self, allowing for deeper personal connections and engagement in life.
Teri 'sachi' Swanberg
Marriage & Family Therapist Associate, AMFT
Verified Verified
Lafayette, CA 94549
My belief is everything is interconnected. When we hurt in one area of our lives, often times the other areas hurt with it. As simple as it may sound, sometimes feeling our feelings can be hard work. Truly understanding and being honest with authentic selves can be challenging and sometimes scary. No one should have to do this alone. Together, we can deeply listen and nurture your authentic self to help you heal and grow. We are not just talking together, we are experiencing. To learn more, visit my website at: nakaimatherapy.com
My belief is everything is interconnected. When we hurt in one area of our lives, often times the other areas hurt with it. As simple as it may sound, sometimes feeling our feelings can be hard work. Truly understanding and being honest with authentic selves can be challenging and sometimes scary. No one should have to do this alone. Together, we can deeply listen and nurture your authentic self to help you heal and grow. We are not just talking together, we are experiencing. To learn more, visit my website at: nakaimatherapy.com
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Nearby Emotionally Focused Therapists Searches for Lafayette
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Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.