Therapists in Lafayette, CA
I am a culturally sensitive therapist and work with individuals from diverse backgrounds.
When people enter a time in their life or a situation where they may feel down, worried, overwhelmed, or without many options, I believe therapy can shed light on new paths. Using Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), I help people gain a sense of control by teaching them effective ways to communicate, regulate their emotions, and improve interpersonal relationships to bring about needed change. I work collaboratively with my clients and their families so they can improve their quality of life and thrive.
I am a culturally sensitive therapist and work with individuals from diverse backgrounds.
When people enter a time in their life or a situation where they may feel down, worried, overwhelmed, or without many options, I believe therapy can shed light on new paths. Using Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), I help people gain a sense of control by teaching them effective ways to communicate, regulate their emotions, and improve interpersonal relationships to bring about needed change. I work collaboratively with my clients and their families so they can improve their quality of life and thrive.
I am a strength-based therapist with a warm, nonjudgmental and direct approach. Championing evidence based practices such as ACT, cognitive behavioral and interpersonal therapy, I utilize these modalities to help you evaluate and work through maladaptive thought patterns and behaviors that are keeping you "stuck" in your present situation. I will work collaboratively with you to create a culturally sensitive and uniquely tailored treatment plan. Holding a strong belief that therapeutic relationship is a privilege, I approach all my clients with curiosity, compassion and empathy.
I am a strength-based therapist with a warm, nonjudgmental and direct approach. Championing evidence based practices such as ACT, cognitive behavioral and interpersonal therapy, I utilize these modalities to help you evaluate and work through maladaptive thought patterns and behaviors that are keeping you "stuck" in your present situation. I will work collaboratively with you to create a culturally sensitive and uniquely tailored treatment plan. Holding a strong belief that therapeutic relationship is a privilege, I approach all my clients with curiosity, compassion and empathy.
I work with aduIts and couples. I specialize in helping you to improve your relationships if you have struggled with this throughout your live. Today, you may have challenging relationships with family members. Perhaps you avoid conflict because you get anxious and don’t know what to say when someone is angry with you. Emotionally, you may shut down, go numb or explode. You may fear that your partner will leave you or that you don’t need anyone. Maybe you don’t know who you are, or who you are meant to be, or you often have critical thoughts about yourself. Perhaps you suffer from ongoing anxiety or depression without a known cause.
I work with aduIts and couples. I specialize in helping you to improve your relationships if you have struggled with this throughout your live. Today, you may have challenging relationships with family members. Perhaps you avoid conflict because you get anxious and don’t know what to say when someone is angry with you. Emotionally, you may shut down, go numb or explode. You may fear that your partner will leave you or that you don’t need anyone. Maybe you don’t know who you are, or who you are meant to be, or you often have critical thoughts about yourself. Perhaps you suffer from ongoing anxiety or depression without a known cause.
We all need support because at times life can be difficult. It may be enough to talk with friends or other people you trust but sometimes not. Maybe you are feeling alone or not connected with yourself and people around you. Therapy can be a way to help you reconnect. I offer a genuine environment in which we look together how you can get back on track. I believe that connection is a basic human need: being connected with yourself and with the people around you. This is a core value in all of my work.
We all need support because at times life can be difficult. It may be enough to talk with friends or other people you trust but sometimes not. Maybe you are feeling alone or not connected with yourself and people around you. Therapy can be a way to help you reconnect. I offer a genuine environment in which we look together how you can get back on track. I believe that connection is a basic human need: being connected with yourself and with the people around you. This is a core value in all of my work.
I specialize in helping people through life transitions of all kinds- from work/career to family and personal. Change is a part of life, and it can be disruptive, unsettling, and challenging. It can also be an opportunity for creativity and evaluation of our lives. I help people assess where they are now, where they want to go, and how to get there. Trained as a high level violinist, I have a particular passion for helping musicians and athletes through transitions related to their sport or instrument- things like dealing with injuries, or making decisions about whether to pursue athletics or music at the next higher level.
I specialize in helping people through life transitions of all kinds- from work/career to family and personal. Change is a part of life, and it can be disruptive, unsettling, and challenging. It can also be an opportunity for creativity and evaluation of our lives. I help people assess where they are now, where they want to go, and how to get there. Trained as a high level violinist, I have a particular passion for helping musicians and athletes through transitions related to their sport or instrument- things like dealing with injuries, or making decisions about whether to pursue athletics or music at the next higher level.
Thanks for choosing to learn more about my practice. It is my hope that together we can work on healing old wounds and achieving peace and fulfillment. Areas of specific interest: empowering young adults in their identities as they move toward independence from their family of origin; helping clients to improve communication, increase connection, and strengthen boundaries where needed in their relationships; and working with parents to better understand and address the feelings/unmet needs behind a child's behaviors and helping parents to prepare for their child's emerging independence and the eventual "empty nest."
Thanks for choosing to learn more about my practice. It is my hope that together we can work on healing old wounds and achieving peace and fulfillment. Areas of specific interest: empowering young adults in their identities as they move toward independence from their family of origin; helping clients to improve communication, increase connection, and strengthen boundaries where needed in their relationships; and working with parents to better understand and address the feelings/unmet needs behind a child's behaviors and helping parents to prepare for their child's emerging independence and the eventual "empty nest."
Ros Wyatt
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
4 Endorsed
Lafayette, CA 94549
Are you struggling in your life right now? Are you going through a challenging life transition, experiencing difficulties in your relationships, feeling anxious or depressed? You are very far from being alone. There are times in our lives when we all need support and guidance, and seeking therapy shows both your courage and your desire to create change in your life. I work to create a warm and welcoming environment and bring both empathy and humor to our collaboration. My aim is to create a trusting relationship where my clients feel safe and heard.
Are you struggling in your life right now? Are you going through a challenging life transition, experiencing difficulties in your relationships, feeling anxious or depressed? You are very far from being alone. There are times in our lives when we all need support and guidance, and seeking therapy shows both your courage and your desire to create change in your life. I work to create a warm and welcoming environment and bring both empathy and humor to our collaboration. My aim is to create a trusting relationship where my clients feel safe and heard.
*VIDEO/PHONE SESSIONS AVAILABLE* Do you find yourself facing difficult or unexpected struggles? Responding to life's challenges can be hard and can result in stress and unwanted feelings or symptoms. I am here to help you gain the strength, confidence, and clarity needed to tackle life’s obstacles and to feel well. I work with individuals from adolescence through adulthood who are dealing with a range of issues including stress, anxiety, depression, low self-esteem, life transitions, relationship and parenting concerns, grief and loss, trauma recovery, and more. I also help couples work through problems and strengthen their bond.
*VIDEO/PHONE SESSIONS AVAILABLE* Do you find yourself facing difficult or unexpected struggles? Responding to life's challenges can be hard and can result in stress and unwanted feelings or symptoms. I am here to help you gain the strength, confidence, and clarity needed to tackle life’s obstacles and to feel well. I work with individuals from adolescence through adulthood who are dealing with a range of issues including stress, anxiety, depression, low self-esteem, life transitions, relationship and parenting concerns, grief and loss, trauma recovery, and more. I also help couples work through problems and strengthen their bond.
Annelise Miller, Men's Issues
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
Lafayette, CA 94549
If you’re a guy looking to get real about your struggles and find practical ways to tackle them we might be a good fit. Let’s get in touch with what really matters to you and take meaningful steps forward. Whether you're dealing with anxiety, burnout, or just feeling stuck, I’m here to help you navigate through it all in a relaxed, no-pressure environment. Let's work together to get you back on track and feeling more like your authentic self. I’m here to offer a compassionate ear and practical tools to help you tackle your challenges.
If you’re a guy looking to get real about your struggles and find practical ways to tackle them we might be a good fit. Let’s get in touch with what really matters to you and take meaningful steps forward. Whether you're dealing with anxiety, burnout, or just feeling stuck, I’m here to help you navigate through it all in a relaxed, no-pressure environment. Let's work together to get you back on track and feeling more like your authentic self. I’m here to offer a compassionate ear and practical tools to help you tackle your challenges.
Adrian Gebhart
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Lafayette, CA 94549
Life presents us with challenges, big and small, and we all deserve to find joy and love within ourselves even in the hardest moments. I invite you into a space where we can explore, acknowledge, and value all parts of you at your own pace. Together we will explore your hopes and dreams and work to shift what is no longer serving you. We all need support, and you are not alone in this journey. I believe that you have everything you need inside you to heal.
Life presents us with challenges, big and small, and we all deserve to find joy and love within ourselves even in the hardest moments. I invite you into a space where we can explore, acknowledge, and value all parts of you at your own pace. Together we will explore your hopes and dreams and work to shift what is no longer serving you. We all need support, and you are not alone in this journey. I believe that you have everything you need inside you to heal.
For nine years I have had hands-on experience working with individuals, children, couples and families, and have helped my clients deal with the various challenges life brought them. Diversity and inclusion are core beliefs of mine. I feel that every person has value that can be enriched and strengthened.
For nine years I have had hands-on experience working with individuals, children, couples and families, and have helped my clients deal with the various challenges life brought them. Diversity and inclusion are core beliefs of mine. I feel that every person has value that can be enriched and strengthened.
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Peggie Lee LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lafayette, CA 94549
As a clinical social worker, I have an eclectic approach to treatment. I help you examine your life experience holistically. I walk beside you in treatment, support you in your endeavors, and cheer you on towards wellness. My therapeutic approach and compassion are rooted in my past work with the homeless population, foster youth, the severe and persistently mental ill, and survivors of rape, domestic violence, sexual assault, and child abuse. After receiving an M.S.W. from the University of Southern California, I practiced in the Los Angeles and San Francisco area.
As a clinical social worker, I have an eclectic approach to treatment. I help you examine your life experience holistically. I walk beside you in treatment, support you in your endeavors, and cheer you on towards wellness. My therapeutic approach and compassion are rooted in my past work with the homeless population, foster youth, the severe and persistently mental ill, and survivors of rape, domestic violence, sexual assault, and child abuse. After receiving an M.S.W. from the University of Southern California, I practiced in the Los Angeles and San Francisco area.
Life is full of unexpected events and struggles, which are sometimes overwhelming. I strive to create a safe and welcoming environment where children, adolescents, and adults feel comfortable to explore ways to achieve their goals. Having a person who listens with no judgment, who cares, and who can help you gain some perspective and insight is extremely valuable. Together we will create a plan that will allow you to regain a sense of empowerment, purpose, and happiness in your life.
Life is full of unexpected events and struggles, which are sometimes overwhelming. I strive to create a safe and welcoming environment where children, adolescents, and adults feel comfortable to explore ways to achieve their goals. Having a person who listens with no judgment, who cares, and who can help you gain some perspective and insight is extremely valuable. Together we will create a plan that will allow you to regain a sense of empowerment, purpose, and happiness in your life.
I have 30 years experience in individual therapy with adolescents and adults. My approach is active and supportive - we will work together to clarify the changes you want and understand what causes your difficulties. Sometimes this involves exploring current situations and relationships; sometimes it means exploring aspects of your identity and how you feel about yourself. Sometimes a look at past relationships, family experiences, and early development can help to identify attachment patterns that are problematic. During this process we will support and develop your strengths and skills and discover what steps you can take.
I have 30 years experience in individual therapy with adolescents and adults. My approach is active and supportive - we will work together to clarify the changes you want and understand what causes your difficulties. Sometimes this involves exploring current situations and relationships; sometimes it means exploring aspects of your identity and how you feel about yourself. Sometimes a look at past relationships, family experiences, and early development can help to identify attachment patterns that are problematic. During this process we will support and develop your strengths and skills and discover what steps you can take.
Eliza Pedder
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
4 Endorsed
Lafayette, CA 94549
I am an Associate Marriage and Family Therapist (AMFT127595), with a focus in mindfulness, life transitions, and trauma work. I bring my whole heart to this work and am deeply honored to aid my clients in their healing. Therapy lights me up and I truly believe in the human potential to transform from the inside out. I have gone through my own deep healing journey and continue each day to soften into this human experience with love and tenderness. As a yoga teacher of 7 years, I bring a mindful here-and-now approach to therapy. I work from a holistic, somatic, transpersonal, psychodynamic, attachment, and self-compassion framework.
I am an Associate Marriage and Family Therapist (AMFT127595), with a focus in mindfulness, life transitions, and trauma work. I bring my whole heart to this work and am deeply honored to aid my clients in their healing. Therapy lights me up and I truly believe in the human potential to transform from the inside out. I have gone through my own deep healing journey and continue each day to soften into this human experience with love and tenderness. As a yoga teacher of 7 years, I bring a mindful here-and-now approach to therapy. I work from a holistic, somatic, transpersonal, psychodynamic, attachment, and self-compassion framework.
Andria Marie Cremolini
Marriage & Family Therapist, MFT
Verified Verified
3 Endorsed
Lafayette, CA 94549
I specialize in working with preteens, teens and young adults with eating disorders, depression and mood disorders, anxiety disorders, OCD, and trauma. I am passionate about working with individuals who want to foster a greater sense of self compassion, to improve self worth and body image, or to work to develop more satisfying relationships with others. I work collaboratively and from a strength-based perspective to aide in the development of skills that allow you to live a full and more meaningful life. My therapeutic style is warm, engaging and respectful.
I specialize in working with preteens, teens and young adults with eating disorders, depression and mood disorders, anxiety disorders, OCD, and trauma. I am passionate about working with individuals who want to foster a greater sense of self compassion, to improve self worth and body image, or to work to develop more satisfying relationships with others. I work collaboratively and from a strength-based perspective to aide in the development of skills that allow you to live a full and more meaningful life. My therapeutic style is warm, engaging and respectful.
I offer treatment for both individuals and couples, primarily addressing depression, anxiety, stress, trauma, relational issues, family conflict, life transitions and health issues. I focus on the comprehensive picture of each person’s circumstance in order to bring about change that is sustainable and lasting for you. I will work with you in a collaborative manner, discovering your strengths in order to build upon the tools and skills that you already have to work towards your objectives.
I offer treatment for both individuals and couples, primarily addressing depression, anxiety, stress, trauma, relational issues, family conflict, life transitions and health issues. I focus on the comprehensive picture of each person’s circumstance in order to bring about change that is sustainable and lasting for you. I will work with you in a collaborative manner, discovering your strengths in order to build upon the tools and skills that you already have to work towards your objectives.
As your psychotherapist, I will listen to your unique lived experience. My approach is direct, client-centered, and prioritizes cultural sensitivity. While the majority of my practice focuses on improving one's relationship with food and body, I also work with people who struggle to cope with depression, anxiety, or the effects of surviving traumatic experience(s). In your course of treatment we can navigate issues such as emotional dysregulation, low self-esteem, body image distress, family issues, perfectionism, and disordered eating behaviors. I will help you feel confident, safe, and empowered in your body and in your life.
As your psychotherapist, I will listen to your unique lived experience. My approach is direct, client-centered, and prioritizes cultural sensitivity. While the majority of my practice focuses on improving one's relationship with food and body, I also work with people who struggle to cope with depression, anxiety, or the effects of surviving traumatic experience(s). In your course of treatment we can navigate issues such as emotional dysregulation, low self-esteem, body image distress, family issues, perfectionism, and disordered eating behaviors. I will help you feel confident, safe, and empowered in your body and in your life.
As a Clinical Psychologist, I help people create meaningful change in their lives. My approach is self empowering and compassionate with a sensitivity to cultural differences and social justice. My strength as a therapist is in making deep connections with people, creating a sense of safety and helping clients identify and confront their issues. My personality style is warm, sincere, and down to earth. Those who see me describe me as someone who is "caring, warm, a great listener, interactive, and offers honest insightful feedback."
As a Clinical Psychologist, I help people create meaningful change in their lives. My approach is self empowering and compassionate with a sensitivity to cultural differences and social justice. My strength as a therapist is in making deep connections with people, creating a sense of safety and helping clients identify and confront their issues. My personality style is warm, sincere, and down to earth. Those who see me describe me as someone who is "caring, warm, a great listener, interactive, and offers honest insightful feedback."
Deb Shell
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Lafayette, CA 94549
Being a human being is complicated, and complex, and can sometimes be overwhelming. It is therapeutic to have someone to share our true selves with free of judgment. I believe each client holds the answers, and in my work, I support you on your journey. I meet you where you are, and together we identify where you would like to go, and what parts of yourself you would like to call forward. I can help you explore your inner world, and help you connect your internal experiences to your external experiences. I support clients dealing with depression, anxiety, trauma, and relational dynamics.
Being a human being is complicated, and complex, and can sometimes be overwhelming. It is therapeutic to have someone to share our true selves with free of judgment. I believe each client holds the answers, and in my work, I support you on your journey. I meet you where you are, and together we identify where you would like to go, and what parts of yourself you would like to call forward. I can help you explore your inner world, and help you connect your internal experiences to your external experiences. I support clients dealing with depression, anxiety, trauma, and relational dynamics.
See more therapy options for Lafayette
Culturally Sensitive Therapists
How does culturally sensitive therapy work?
A culturally sensitive therapist will tailor their approach to therapy based on the individual client’s background. This may include changing their style of interaction (asking open-ended questions vs. being the “expert” voice), their affect (seeming warm or “neutral”), how much personal information they disclose about themselves, and more. It’s also important for a culturally sensitive therapist to acknowledge larger societal forces that may impact their client due to the client’s background.
How effective is culturally sensitive therapy?
Some professionals have expressed concern about highlighting cultural differences in therapy, suggesting that it might promote stereotypes and harm the therapeutic bond; however, many experts agree that cultural sensitivity tends to strengthen the connection between therapist and client and help clients feel heard and understood. A culturally sensitive approach to therapy can be especially helpful for those not in the cultural majority, especially when combined with proven therapies like Cognitive behavioral therapy (CBT).
What are the limitations of a culturally sensitive approach to therapy?
While being culturally sensitive is generally a valuable skill to have, a therapist cannot treat every client from a similar background the same way. Each client is an individual with their own values, personal preferences, and life experiences that will need to be explored during therapy. In addition, it’s rare for a therapist and client to have identical backgrounds, so there may be some cross-cultural differences to navigate during therapy, but a culturally sensitive therapist can do so with empathy and respect.
Can culturally sensitive therapy be done online?
Yes, online therapy using a culturally sensitive approach can be beneficial. Therapy can sometimes be difficult to access for clients from diverse backgrounds and socioeconomic standing. The array of mental health support available through the internet makes it possible for clients to find a good therapist match regardless of where they live.