Therapists in Ladera Ranch, CA
![Photo of Julia Stern Maurer, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/36547dec-ea63-4185-a592-af8ad408789b/1/320x400.jpeg)
We all face life stressors with an added bonus of our own unique and personal complexities. If you are seeking to explore a journey of transformation, I will provide a safe space that will guide your readiness for change through a collection of therapeutic tools and techniques.
We all face life stressors with an added bonus of our own unique and personal complexities. If you are seeking to explore a journey of transformation, I will provide a safe space that will guide your readiness for change through a collection of therapeutic tools and techniques.
![Photo of Dr. Ladi Boustani, PsyD, Psychologist](https://photos.psychologytoday.com/7016f0c3-5350-4fb9-b8a2-e3ba3af1cc63/3/320x400.jpeg)
Dr. Ladi Boustani
Psychologist, PsyD
Verified Verified
3 Endorsed
Ladera Ranch, CA 92694 (Online Only)
Welcome to Soul Therapy & Coaching. My name is Dr. Ladi Boustani and I am a Licensed Clinical Psychologist in the state of California. My psychotherapy practice is located in Orange County, California. Working closely together, I will guide you through a growth journey recognizing your fears and blindspots that may be holding you back. At every step of this journey, my intention is to make you aware of your true potential, provide you with the utmost care you deserve, and to empower you to take transformational steps to a peaceful, joyful, and a fulfilling life.
Welcome to Soul Therapy & Coaching. My name is Dr. Ladi Boustani and I am a Licensed Clinical Psychologist in the state of California. My psychotherapy practice is located in Orange County, California. Working closely together, I will guide you through a growth journey recognizing your fears and blindspots that may be holding you back. At every step of this journey, my intention is to make you aware of your true potential, provide you with the utmost care you deserve, and to empower you to take transformational steps to a peaceful, joyful, and a fulfilling life.
![Photo of Ellen Swallow, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/f93d6c22-e502-48e8-8e34-225b1c4ea771/2/320x400.jpeg)
Ellen Swallow
Marriage & Family Therapist, LMFT, MA
Verified Verified
Ladera Ranch, CA 92694 (Online Only)
You want happiness, love and peace of mind. When these are missing, you may seek a wise heart and a clear mind to witness your hurt and help you to achieve your goals. Investing in yourself in this way pays off in optimism, tranquility, happy relationships and a life you love living. A good therapist helps you to achieve these goals, accepting you without judgment, helping you to optimize your strengths, and supporting your progress at your own pace. When you want them, she offers useful insights and tools, and helps you to feel comfortable and safe as you grow.
You want happiness, love and peace of mind. When these are missing, you may seek a wise heart and a clear mind to witness your hurt and help you to achieve your goals. Investing in yourself in this way pays off in optimism, tranquility, happy relationships and a life you love living. A good therapist helps you to achieve these goals, accepting you without judgment, helping you to optimize your strengths, and supporting your progress at your own pace. When you want them, she offers useful insights and tools, and helps you to feel comfortable and safe as you grow.
![Photo of Eric Ruffing, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f1326ab1-461c-42d9-9aa0-735cb19616dd/2/320x400.jpeg)
Eric Ruffing
Marriage & Family Therapist, MA, LMFT
Verified Verified
9 Endorsed
Ladera Ranch, CA 92694 (Online Only)
Is your life controlled by anxiety, stress, overwhelm, fear, worry, low self-esteem, or lost confidence? I help young adults, adults & relationships break apart problematic habits, beliefs, patterns & systems. Helping you achieve your desired life, purpose, & goals. Our sessions are about possibilities, empowerment, confidence, & trust in yourself. I work using a very positive and targeted conversational approach that can help you gain confidence, perspective, and freedom to move forward. I'm here to help you stop blaming yourself, experience change, increase your coping skills, and live life as you deserve.
Is your life controlled by anxiety, stress, overwhelm, fear, worry, low self-esteem, or lost confidence? I help young adults, adults & relationships break apart problematic habits, beliefs, patterns & systems. Helping you achieve your desired life, purpose, & goals. Our sessions are about possibilities, empowerment, confidence, & trust in yourself. I work using a very positive and targeted conversational approach that can help you gain confidence, perspective, and freedom to move forward. I'm here to help you stop blaming yourself, experience change, increase your coping skills, and live life as you deserve.
![Photo of Phyllis J Crow - Ladera Ranch therapy, L, M, F, T, Marriage & Family Therapist](https://photos.psychologytoday.com/3ee15566-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ladera Ranch therapy
Marriage & Family Therapist, L, M, F, T
Verified Verified
Ladera Ranch, CA 92694
I believe the area that I am best suited in treating is the addictive mind. Assisting in changing the way that you perceive problems and engaging you in the importance and meaning of what you are experiencing. Making meaning of our suffering and losses is most important. I view most issues presented by my clients as traumatic, accompanied with shock, struggling to make sense of what is happening. Whether it be a divorce, a death, or a change of circumstance we are required to 'change'. Developing flexabilty, humor and courage for life is my goal in our work.
I believe the area that I am best suited in treating is the addictive mind. Assisting in changing the way that you perceive problems and engaging you in the importance and meaning of what you are experiencing. Making meaning of our suffering and losses is most important. I view most issues presented by my clients as traumatic, accompanied with shock, struggling to make sense of what is happening. Whether it be a divorce, a death, or a change of circumstance we are required to 'change'. Developing flexabilty, humor and courage for life is my goal in our work.
![Photo of Joel Saldana Bugay, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/25157178-2c2a-42ce-a352-0fdbafa77e9c/1/320x400.png)
Joel Saldana Bugay
Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
Ladera Ranch, CA 92694 (Online Only)
My focus at the outset of therapy and throughout is to provide you an open, supportive, and encouraging atmosphere. I strive to create a safe and welcoming environment for you to begin to process and heal. I belief that the therapeutic relationship is of utmost importance for the therapeutic journey to be effective. For this reason, building strong and collaborative trusting relationships with you is essential. It is my view that every individual is unique and arrives in therapy with their own unique strengths. I see to empower you to identify and utilize those strengths to create meaningful change.
My focus at the outset of therapy and throughout is to provide you an open, supportive, and encouraging atmosphere. I strive to create a safe and welcoming environment for you to begin to process and heal. I belief that the therapeutic relationship is of utmost importance for the therapeutic journey to be effective. For this reason, building strong and collaborative trusting relationships with you is essential. It is my view that every individual is unique and arrives in therapy with their own unique strengths. I see to empower you to identify and utilize those strengths to create meaningful change.
![Photo of Desiree Moffitt, LMFT, PMH-C, Marriage & Family Therapist](https://photos.psychologytoday.com/4d8030fe-030f-4c08-a7f3-097dcede0fb8/2/320x400.png)
Desiree Moffitt
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
Ladera Ranch, CA 92694 (Online Only)
First, I want to acknowledge the courage it takes to seek therapy - it’s a significant step, and I’m glad you’re here! I specialize in supporting women as they navigate the complexities of pregnancy and postpartum experiences, as well as those dealing with developmental wounds, attachment challenges, anxiety, distorted eating and eating disorders, body image concerns, and issues related to self-worth, overwhelm, and stress. I work with my clients to implement effective coping strategies, take actionable steps toward healing, and set realistic goals that help improve their daily functioning and overall sense of well-being.
First, I want to acknowledge the courage it takes to seek therapy - it’s a significant step, and I’m glad you’re here! I specialize in supporting women as they navigate the complexities of pregnancy and postpartum experiences, as well as those dealing with developmental wounds, attachment challenges, anxiety, distorted eating and eating disorders, body image concerns, and issues related to self-worth, overwhelm, and stress. I work with my clients to implement effective coping strategies, take actionable steps toward healing, and set realistic goals that help improve their daily functioning and overall sense of well-being.
![Photo of Lilit Lewis, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c83a334-68a5-4f17-8475-23b07e5764e1/3/320x400.jpeg)
Lilit Lewis
Marriage & Family Therapist, MA, LMFT
Verified Verified
Ladera Ranch, CA 92694 (Online Only)
Life can feel overwhelming. You may feel stuck, anxious, confused, or burdened with pain. Or perhaps you have reached a difficult impasse in your relationship. You may even feel like all hope for change is lost. I’m here to come alongside of you and tell you that change is possible. I believe we can work together to understand the emotions and needs at the root of your thoughts, behaviors, and relationship patterns. With insight, you can find your footing again, regain hope, and ultimately, you can make lasting changes in your life.
Life can feel overwhelming. You may feel stuck, anxious, confused, or burdened with pain. Or perhaps you have reached a difficult impasse in your relationship. You may even feel like all hope for change is lost. I’m here to come alongside of you and tell you that change is possible. I believe we can work together to understand the emotions and needs at the root of your thoughts, behaviors, and relationship patterns. With insight, you can find your footing again, regain hope, and ultimately, you can make lasting changes in your life.
![Photo of Kimberley Blaine, Child, Expert, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0678bfc2-e24e-421d-be8c-1c276ebab164/1/320x400.png)
Kimberley Blaine
Marriage & Family Therapist, Child, Expert, LMFT
Verified Verified
1 Endorsed
Ladera Ranch, CA 92694
Waitlist for new clients
Is it time for you or your family to architect a new and healthy way of living? I'll help you make shifts that foster optimal mental health & family happiness. Specialties: Comprehensive treatment w/families raising high-need kids who struggle w/ mood dysregulation & behavioral control, ADHD, OCD, PANS/PANDAS, Cognitive disengagement syndrome (CDS), ASD, DMDD, NVLD & Sibling Rivalry. I assist parents in supporting the emotional development of their child before severe intervention is needed. I case manage neuropsychological assessments, psychiatry med evals, IEP's, OT, ABA needed supports. OFFICES: Ladera Ranch and Pasadena CA.
Is it time for you or your family to architect a new and healthy way of living? I'll help you make shifts that foster optimal mental health & family happiness. Specialties: Comprehensive treatment w/families raising high-need kids who struggle w/ mood dysregulation & behavioral control, ADHD, OCD, PANS/PANDAS, Cognitive disengagement syndrome (CDS), ASD, DMDD, NVLD & Sibling Rivalry. I assist parents in supporting the emotional development of their child before severe intervention is needed. I case manage neuropsychological assessments, psychiatry med evals, IEP's, OT, ABA needed supports. OFFICES: Ladera Ranch and Pasadena CA.
![Photo of Jason Woodrum, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/70fb1d01-7d70-4ae8-80c8-8170acdf609a/2/320x400.png)
Jason Woodrum
Clinical Social Work/Therapist, LCSW
Verified Verified
Ladera Ranch, CA 92694 (Online Only)
My ideal client is someone who is ready to be the lead dance partner in doing something that is inherently challenging but possible: achieving and sustaining behavioral change. Most of my clients have a greater understanding of what they're feeling, and simply need direction in regard to the how of changing those feelings and the behaviors and thoughts that orbit them. While the goals are different for each and every person, I believe that the unifying theory that connects my clients is a readiness to do hard things, and a curiosity to what that version of themselves might look like untethered from their current challenges.
My ideal client is someone who is ready to be the lead dance partner in doing something that is inherently challenging but possible: achieving and sustaining behavioral change. Most of my clients have a greater understanding of what they're feeling, and simply need direction in regard to the how of changing those feelings and the behaviors and thoughts that orbit them. While the goals are different for each and every person, I believe that the unifying theory that connects my clients is a readiness to do hard things, and a curiosity to what that version of themselves might look like untethered from their current challenges.
![Photo of Michelle Gomez-Salazar, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2688b130-8070-49dd-a9a7-42d3dacf07bd/2/320x400.jpeg)
Michelle Gomez-Salazar
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Ladera Ranch, CA 92694 (Online Only)
Are your OCD obsessive thoughts causing you to feel disconnected from those around you? Do you spend a lot of time stuck in your worry, caught up in repetitive behaviors, and feeling like you're there, but not REALLY there? Maybe these symptoms are costing you your relationships, your productivity at work, and the ability to engage in the things you used to enjoy. If you're struggling with disturbing or anxiety-provoking intrusions that put you in a spiral, it might be a good time to seek help from a therapist. Let's work together to develop some effective skills to help you be the one in control of your life again.
Are your OCD obsessive thoughts causing you to feel disconnected from those around you? Do you spend a lot of time stuck in your worry, caught up in repetitive behaviors, and feeling like you're there, but not REALLY there? Maybe these symptoms are costing you your relationships, your productivity at work, and the ability to engage in the things you used to enjoy. If you're struggling with disturbing or anxiety-provoking intrusions that put you in a spiral, it might be a good time to seek help from a therapist. Let's work together to develop some effective skills to help you be the one in control of your life again.
15 Second Videos
Ladi Boustani
Michelle Gomez-Salazar
Janet Marie Congo
Michelle Fehlman
Melissa Berschauer
Sibylle Georgianna
Evan Fewsmith
Amy Borst
Karen Rippy
Erin Hulon
Kelsey Wood
Taube Levitt
Katie Schaffer
Theresa Ann Steiner
Paul Gillane
Brittney Christie
Denise A Lee
![Photo of Monika W. Yen, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ba8666a9-98f7-4bcb-b923-35ecd47e5760/2/320x400.jpeg)
Teenagers!!! Parents of children and teenagers!! Feeling stressed out? Frustrated? Tired of the same arguments every day with your children or partner? Tired of your children not listening to you? Tired of fighting abut chores? Homework? Teenagers: sick of losing homework, failing tests? You are not alone! I can help you! I develop good working relationships quickly and easily. I offer new insight to re-think problems, and problem-solve solutions. I help you to become aware of your thoughts, feelings, emotions and behaviors, and how these affect your relationships with your friends, your partner and family, and others.
Teenagers!!! Parents of children and teenagers!! Feeling stressed out? Frustrated? Tired of the same arguments every day with your children or partner? Tired of your children not listening to you? Tired of fighting abut chores? Homework? Teenagers: sick of losing homework, failing tests? You are not alone! I can help you! I develop good working relationships quickly and easily. I offer new insight to re-think problems, and problem-solve solutions. I help you to become aware of your thoughts, feelings, emotions and behaviors, and how these affect your relationships with your friends, your partner and family, and others.
![Photo of Lisa Merry, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/48c8fcbe-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
It is my passion to help individuals and couples struggling with any issues, ranging from childhood sexual abuse to current relationship problems, such as communication, intimacy, and anger issues. If you feel alone, stressed, or depressed please contact me and start the journey to healing today. You can have the life and the kind of relationships you desire!
It is my passion to help individuals and couples struggling with any issues, ranging from childhood sexual abuse to current relationship problems, such as communication, intimacy, and anger issues. If you feel alone, stressed, or depressed please contact me and start the journey to healing today. You can have the life and the kind of relationships you desire!
![Photo of Liza Abby Gant, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6cd12f38-0bc6-46ea-aab6-9a6b93cc85d0/1/320x400.jpeg)
If you are seeking personal healing, restored relationships, and practical tools for growth I would love the opportunity to be part of your journey. By developing an authentic, collaborative relationship with you, I want to help you break free from the bonds of the past to live life to the fullest in the present and reach your fullest potential in the future. I primarily work from the lens of attachment theory, EMDR and cognitive behavioral in a systems base. Additionally, my work with you can be built up on a Biblical foundation to strengthen who you are in Christ.
If you are seeking personal healing, restored relationships, and practical tools for growth I would love the opportunity to be part of your journey. By developing an authentic, collaborative relationship with you, I want to help you break free from the bonds of the past to live life to the fullest in the present and reach your fullest potential in the future. I primarily work from the lens of attachment theory, EMDR and cognitive behavioral in a systems base. Additionally, my work with you can be built up on a Biblical foundation to strengthen who you are in Christ.
![Photo of Janet Marie Congo, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3ca58db5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
If you are struggling with low self-esteem, confusion, anxiety, or depression, I will be a compassionate guide. If you have self-defeating beliefs and patterns, together we can create a new mindset. If your relationships are disappointing, I will help you confront the roadblocks. If your marriage is stagnant, I can assist you to intentionally create the "WOW in your VOW". If you are reeling from betrayal, broken relationships, family conflict, parenting or step-parenting issues, I can assist you in developing a strategy that will work for you. If you are grieving, I will walk beside you.
If you are struggling with low self-esteem, confusion, anxiety, or depression, I will be a compassionate guide. If you have self-defeating beliefs and patterns, together we can create a new mindset. If your relationships are disappointing, I will help you confront the roadblocks. If your marriage is stagnant, I can assist you to intentionally create the "WOW in your VOW". If you are reeling from betrayal, broken relationships, family conflict, parenting or step-parenting issues, I can assist you in developing a strategy that will work for you. If you are grieving, I will walk beside you.
![Photo of Michelle S Duenas, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/54ce0b40-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Staying or being connected to others---Isn't that what we all desire? To have meaningful and healthy relationships with our spouses, children, friends and co-workers. It is our relationships that determine our fulfillment in life. Do you experience depression, anxiety or stress that complicate how you relate with others? Do you find it difficult to get others to take you seriously or listen to what you have to say? Come and explore these issues and more in a professional and caring environment.
Staying or being connected to others---Isn't that what we all desire? To have meaningful and healthy relationships with our spouses, children, friends and co-workers. It is our relationships that determine our fulfillment in life. Do you experience depression, anxiety or stress that complicate how you relate with others? Do you find it difficult to get others to take you seriously or listen to what you have to say? Come and explore these issues and more in a professional and caring environment.
![Photo of Sheryl E Woodhouse, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/175a04f9-6961-4572-ac91-78a582dee4e7/1/320x400.jpeg)
Sheryl E Woodhouse
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Ladera Ranch, CA 92694 (Online Only)
Male and female stressed needing balance in their individual and/or family life. Pre mid and post divorce or separations.
Male and female stressed needing balance in their individual and/or family life. Pre mid and post divorce or separations.
![Photo of Michelle Fehlman, MS, LMFT, LPCC, Marriage & Family Therapist](https://photos.psychologytoday.com/8846d4fb-3daa-4f60-a7a0-a5c6ad8b8740/1/320x400.jpeg)
Michelle Fehlman
Marriage & Family Therapist, MS, LMFT, LPCC
Verified Verified
Ladera Ranch, CA 92694
Is your unconscious decision-making getting in the way of the life you want and leading you to repeat the same patterns over and over again! Therapy can guide you in uncovering these internal processes and relational patterns, and lead you on a journey of discovery of how they influence and impact your understanding of self and how you relate to others. Whether you engage in therapy as an individual, couple, or family, there is unlimited potential to increase self-awareness, gain deeper understanding, build deeper connections and create more meaningful relationships.
Is your unconscious decision-making getting in the way of the life you want and leading you to repeat the same patterns over and over again! Therapy can guide you in uncovering these internal processes and relational patterns, and lead you on a journey of discovery of how they influence and impact your understanding of self and how you relate to others. Whether you engage in therapy as an individual, couple, or family, there is unlimited potential to increase self-awareness, gain deeper understanding, build deeper connections and create more meaningful relationships.
![Photo of Susan J Novak, PhD, Psychologist](https://photos.psychologytoday.com/43b35c78-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Whether you are struggling with depression, suffering with anxiety or panic attacks, wrestling with your marriage, coping with divorce, dealing with an illness or death, feeling controlled or humiliated by your significant other, or living with a history of sexual abuse or assault, I can help you work on these issues. With over 22 years of clinical experience, I have helped many people improve their lives. Find your solutions and start feeling better today!
Whether you are struggling with depression, suffering with anxiety or panic attacks, wrestling with your marriage, coping with divorce, dealing with an illness or death, feeling controlled or humiliated by your significant other, or living with a history of sexual abuse or assault, I can help you work on these issues. With over 22 years of clinical experience, I have helped many people improve their lives. Find your solutions and start feeling better today!
![Photo of Dr. Stephanie Stevens, PsyD, Psychologist](https://photos.psychologytoday.com/3d972fa8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
"The life of the human soul is not a 'being' but a 'becoming' " ~ Alfred Adler My work is based on the belief that people desire to be happy, effective, and content in their lives and that they have within themselves the resources to achieve these goals. My therapeutic goal is to help you evolve toward your greatest potential. I believe that psychotherapy can help individuals most effectively use their resources to increase self-understanding, improve decision-making, solve problems, and create healthier paths to the lives they desire.
"The life of the human soul is not a 'being' but a 'becoming' " ~ Alfred Adler My work is based on the belief that people desire to be happy, effective, and content in their lives and that they have within themselves the resources to achieve these goals. My therapeutic goal is to help you evolve toward your greatest potential. I believe that psychotherapy can help individuals most effectively use their resources to increase self-understanding, improve decision-making, solve problems, and create healthier paths to the lives they desire.
See more therapy options for Ladera Ranch
How does your Therapist compare?
Number of Therapists in Ladera Ranch, CA
60+
Average cost per session
$175
Therapists in Ladera Ranch, CA who prioritize treating:
92% | Anxiety |
91% | Depression |
86% | Self Esteem |
85% | Relationship Issues |
76% | Grief |
76% | Trauma and PTSD |
73% | Family Conflict |
Average years in practice
18 Years
Top 3 insurances accepted
53% | Aetna |
50% | Cigna and Evernorth |
50% | Other |
How Therapists in Ladera Ranch, CA see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
91% | Female | |
9% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Ladera Ranch?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.