Sleep or Insomnia Therapists in La Verne, CA
![Photo of Jeanie Li, PhD, Psychologist](https://photos.psychologytoday.com/40a9a197-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have extensive experiences working with teens, adults, and couples from a broad range of cultural backgrounds and psychological problems, such as issues with couple relationships, anxiety, depression, PTSD (trauma), ADHD, OCD, adoption, acculturation/immigration, insomnia, chronic pain, chronic illness, dying, bereavement, LGBTIQ, and spirituality/Christianity.
Aloha, Are you or your loved ones struggling with anxiety, depression, or chronic pain? Do you find yourself compulsively eating, drinking, working, or seeking relationships in order to fill the inner void? Do you and your partner sometimes get caught in a negative interaction pattern that prevents you from experiencing love and intimacy? I have years of education, training, and clinical experiences to help you process painful emotions, learn new skills, and find new ways of connecting with self, others, and the world. I am licensed in Hawaii and California to see clients from both states.
I have extensive experiences working with teens, adults, and couples from a broad range of cultural backgrounds and psychological problems, such as issues with couple relationships, anxiety, depression, PTSD (trauma), ADHD, OCD, adoption, acculturation/immigration, insomnia, chronic pain, chronic illness, dying, bereavement, LGBTIQ, and spirituality/Christianity.
Aloha, Are you or your loved ones struggling with anxiety, depression, or chronic pain? Do you find yourself compulsively eating, drinking, working, or seeking relationships in order to fill the inner void? Do you and your partner sometimes get caught in a negative interaction pattern that prevents you from experiencing love and intimacy? I have years of education, training, and clinical experiences to help you process painful emotions, learn new skills, and find new ways of connecting with self, others, and the world. I am licensed in Hawaii and California to see clients from both states.
![Photo of LaRynda Peterson, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d3803c45-b13c-4d31-94f5-423e95e574d6/2/320x400.jpeg)
Are your relationships strained? Do you feel like therapy is the next necessary step? Relationships can certainly be challenging. But, I believe we are innately wired for connection, and sometimes that wiring can get tangled along the way, resulting in resentment, anxiety, depression, and damaged relationships. Additionally, the challenges of maintaining a healthy work-life balance, experiencing feelings of inadequacy and limited emotional expression beyond anger and sadness, often lead to a disconnect from those we care about most. This becomes a source of frustration for us and our partners. We can work together to repair this.
Are your relationships strained? Do you feel like therapy is the next necessary step? Relationships can certainly be challenging. But, I believe we are innately wired for connection, and sometimes that wiring can get tangled along the way, resulting in resentment, anxiety, depression, and damaged relationships. Additionally, the challenges of maintaining a healthy work-life balance, experiencing feelings of inadequacy and limited emotional expression beyond anger and sadness, often lead to a disconnect from those we care about most. This becomes a source of frustration for us and our partners. We can work together to repair this.
![Photo of Dr. Antoinette Ibrahimi, PsyD, Psychologist](https://photos.psychologytoday.com/0b554d93-3ffd-4dc5-827e-8c37304760f4/1/320x400.jpeg)
Do you feel stuck or overwhelmed? Uncertain how to move forward? Coping with a chronic illness? Struggling with a loss in your life? Do you feel disconnected from your partner? Humaning is hard, therapy should not be. When we begin to understand ourselves better, life becomes much easier to journey through. We start to choose how we want to live instead of reacting to what life brings us. I am passionate about helping my clients find a solid sense of self, while staying emotionally connected with others. I strive to create a safe, genuine, supportive, and compassionate environment in which a lasting positive change can be made.
Do you feel stuck or overwhelmed? Uncertain how to move forward? Coping with a chronic illness? Struggling with a loss in your life? Do you feel disconnected from your partner? Humaning is hard, therapy should not be. When we begin to understand ourselves better, life becomes much easier to journey through. We start to choose how we want to live instead of reacting to what life brings us. I am passionate about helping my clients find a solid sense of self, while staying emotionally connected with others. I strive to create a safe, genuine, supportive, and compassionate environment in which a lasting positive change can be made.
![Photo of Tara Cavazos, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4535e1c9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tara Cavazos
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
La Verne, CA 91750 (Online Only)
Are you feeling overwhelmed, wondering why you have strong reactions to small stressors or during interactions with others. Life doesn't wait for us to resolve each bad experience/trauma in life, they build up over time and leave us feeling hopeless, alone and disconnected from others. Our past traumas, if unresolved, can impact us negatively with how we interact with others. For the last 19 years, I have helped individuals from all walks of life overcome issues such as anxiety, depression, grief and loss, relationship issues, traumas, and work/school stressors.
Are you feeling overwhelmed, wondering why you have strong reactions to small stressors or during interactions with others. Life doesn't wait for us to resolve each bad experience/trauma in life, they build up over time and leave us feeling hopeless, alone and disconnected from others. Our past traumas, if unresolved, can impact us negatively with how we interact with others. For the last 19 years, I have helped individuals from all walks of life overcome issues such as anxiety, depression, grief and loss, relationship issues, traumas, and work/school stressors.
![Photo of Nicole Bessire-Taylor, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/40849351-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Nicole Bessire-Taylor
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
La Verne, CA 91750
Nicole Bessire Taylor is a licensed Marriage and Family Therapist. Nicole has a Masters Degree in Clinical Psychology with an emphasis in Marriage and Family Therapy from Azusa Pacific University in Azusa, California. Nicole's therapeutic work has focused on treating individuals, couples, and families with a broad spectrum of clinical issues.
Nicole Bessire Taylor is a licensed Marriage and Family Therapist. Nicole has a Masters Degree in Clinical Psychology with an emphasis in Marriage and Family Therapy from Azusa Pacific University in Azusa, California. Nicole's therapeutic work has focused on treating individuals, couples, and families with a broad spectrum of clinical issues.
![Photo of Dawn Porter, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d98539f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Do you want to live a fuller, happier, more successful life? In my 25+ year career I've worked with a variety of clients including children ages 3-12, adolescents, and adults. I can address any mental health issue that may arise, help with coping skills, depression, anxiety, bipolar d/o, ADHD, and relational issues, to name a few. A number of modalities utilized are:.cognitive-behavior, behavior modification, play therapy and a systems approach. In conjunction with the client, a treatment plan and goals are developed, strengths are built on and "new tools are added to their toolbelts".
Do you want to live a fuller, happier, more successful life? In my 25+ year career I've worked with a variety of clients including children ages 3-12, adolescents, and adults. I can address any mental health issue that may arise, help with coping skills, depression, anxiety, bipolar d/o, ADHD, and relational issues, to name a few. A number of modalities utilized are:.cognitive-behavior, behavior modification, play therapy and a systems approach. In conjunction with the client, a treatment plan and goals are developed, strengths are built on and "new tools are added to their toolbelts".
![Photo of Aaron Baker, PhD, Psychologist](https://photos.psychologytoday.com/3ce100c5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a psychologist specializing in behavioral interventions for anxiety, trauma, and depression. I obtained my PhD from UCLA in 2012 after working in the Anxiety Disorders Research Center. I then completed my clinical internship and a postdoctoral research fellowship at the National Center for PTSD in the VA Boston Healthcare system while a fellow at Harvard Medical School and the Boston University School of Medicine. In addition to my practice, I am currently an Associate Professor in the Psychology Department at the University of La Verne.
I am a psychologist specializing in behavioral interventions for anxiety, trauma, and depression. I obtained my PhD from UCLA in 2012 after working in the Anxiety Disorders Research Center. I then completed my clinical internship and a postdoctoral research fellowship at the National Center for PTSD in the VA Boston Healthcare system while a fellow at Harvard Medical School and the Boston University School of Medicine. In addition to my practice, I am currently an Associate Professor in the Psychology Department at the University of La Verne.
![Photo of Maurice Levy, PhD, Psychologist](https://photos.psychologytoday.com/635c1dfb-383f-40a8-a33f-4d134ada5af3/2/320x400.jpeg)
I am a Clinical and School Psychologist who works with children, adolescents and adults in Claremont, California. I received a combined degree in Clinical and School Psychology and have worked in counseling and educational settings for over a decade. Through the therapeutic process, I help clients identify social, emotional and/or behavioral goals and acquire the desired skills to reach those goals.
I am a Clinical and School Psychologist who works with children, adolescents and adults in Claremont, California. I received a combined degree in Clinical and School Psychology and have worked in counseling and educational settings for over a decade. Through the therapeutic process, I help clients identify social, emotional and/or behavioral goals and acquire the desired skills to reach those goals.
![Photo of Kimia Ghassemy, PsyD, Psychologist](https://photos.psychologytoday.com/3ce9b217-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a licensed clinical psychologist and the founder of Vibrant Start with extensive clinical training and experience with children, adolescents, and families. I strive to provide solutions, increase coping skills and problem solving abilities by incorporating a treatment plan designed for each client's unique background, family and individual needs. What makes my approach different is my belief in increasing self awareness, empowering clients to make positive decisions and offering reality based, honest and effective solutions.
I am a licensed clinical psychologist and the founder of Vibrant Start with extensive clinical training and experience with children, adolescents, and families. I strive to provide solutions, increase coping skills and problem solving abilities by incorporating a treatment plan designed for each client's unique background, family and individual needs. What makes my approach different is my belief in increasing self awareness, empowering clients to make positive decisions and offering reality based, honest and effective solutions.
![Photo of Stephanie Goldsmith, PhD, MA, Psychologist](https://photos.psychologytoday.com/6e8d44bd-462a-45ae-b604-b99c39b5ca00/2/320x400.jpeg)
Stephanie Goldsmith
Psychologist, PhD, MA
Verified Verified
10 Endorsed
La Verne, CA 91750
Waitlist for new clients
Initiating counseling can be an intimidating or difficult process and it is extremely important that you feel safe and comfortable with the therapist you choose. I strive to provide a safe and collaborative environment to help you achieve your therapeutic goals and facilitate meaningful change in your life. Although I enjoy working with a variety of issues and concerns, some of my specialty areas include trauma, couples and relationships, eating disorders and body image concerns, self-harm behaviors, identity development, LGBTQI issues, and whole person care.
Initiating counseling can be an intimidating or difficult process and it is extremely important that you feel safe and comfortable with the therapist you choose. I strive to provide a safe and collaborative environment to help you achieve your therapeutic goals and facilitate meaningful change in your life. Although I enjoy working with a variety of issues and concerns, some of my specialty areas include trauma, couples and relationships, eating disorders and body image concerns, self-harm behaviors, identity development, LGBTQI issues, and whole person care.
![Photo of Dr. Kellie M. Nasont, PsyD, Psychologist](https://photos.psychologytoday.com/b6c19e2d-9ef2-4ab9-ac22-703fd543404d/1/320x400.jpeg)
I am passionate about developmental stages throughout the lifetime. Every stage brings new challenges and gifts, and the opportunity to shape our identities through values-based living. My therapeutic approach is full of warmth, openness, and curiosity, and I enjoy walking alongside patients on their journey.
I am passionate about developmental stages throughout the lifetime. Every stage brings new challenges and gifts, and the opportunity to shape our identities through values-based living. My therapeutic approach is full of warmth, openness, and curiosity, and I enjoy walking alongside patients on their journey.
15 Second Videos
Antoinette Ibrahimi
Stephanie Goldsmith
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Maple Leaf Counseling
Robyn Broadus
Dr. Blied {ADHD & Autism Testing - teens & adults}
![Photo of Tiffany Massia, Psychologist](https://photos.psychologytoday.com/bab4dcf4-794f-4ad5-bd6d-d51d47bec95e/1/320x400.jpeg)
I have expertise in a variety of treatments, and believe that as we are all individuals, therapy should be tailored to what works best for the individual. I am a licensed Clinical Psychologist and received my doctoral degree from Azusa Pacific University. My graduate degree placed an emphasis on Systemic Therapy, which means I have a great respect for the impact that cultural, spiritual, and generational factors can have on our lives, our sense of meaning and purpose, and our overall sense of well-being, and I take these things into consideration when engaging in therapy.
I have expertise in a variety of treatments, and believe that as we are all individuals, therapy should be tailored to what works best for the individual. I am a licensed Clinical Psychologist and received my doctoral degree from Azusa Pacific University. My graduate degree placed an emphasis on Systemic Therapy, which means I have a great respect for the impact that cultural, spiritual, and generational factors can have on our lives, our sense of meaning and purpose, and our overall sense of well-being, and I take these things into consideration when engaging in therapy.
![Photo of Ellen Polamero, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/57e674fc-c734-4cab-828d-b7a4805bea42/1/320x400.jpeg)
We are all aware that life can be challenging, and often feels out of our control. Sometimes we are surrounded by obstacles that seem insurmountable, and at other times even the simple things overwhelm us. There are days when you know exactly what is bothering you, and other days that it feels as though you're walking through a heavy cloud and simply can't find your way through. You want things to get better, but you can't make it happen. You've tried different ways of controlling or changing your situation, or just "looking on the bright side," but perhaps more often than you would like those efforts fall short.
We are all aware that life can be challenging, and often feels out of our control. Sometimes we are surrounded by obstacles that seem insurmountable, and at other times even the simple things overwhelm us. There are days when you know exactly what is bothering you, and other days that it feels as though you're walking through a heavy cloud and simply can't find your way through. You want things to get better, but you can't make it happen. You've tried different ways of controlling or changing your situation, or just "looking on the bright side," but perhaps more often than you would like those efforts fall short.
![Photo of Jacqueline Moncada, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/984ad67d-0572-467a-afd5-9d28405bb19b/1/320x400.jpeg)
Jacqueline Moncada is a Licensed Marriage and Family Therapist in California who has been practicing since 2004. She received a B.A. in Psychology and a minor in Biology from Cal State University Dominguez Hills and a Doctoral in Psychology with an emphasis in Marriage and Family Therapy from Alliant International. Jacqueline offers a holistic perspective that encompass the whole person and utilizing many theoretical orientations to fit the client's needs and stage of life.
Jacqueline Moncada is a Licensed Marriage and Family Therapist in California who has been practicing since 2004. She received a B.A. in Psychology and a minor in Biology from Cal State University Dominguez Hills and a Doctoral in Psychology with an emphasis in Marriage and Family Therapy from Alliant International. Jacqueline offers a holistic perspective that encompass the whole person and utilizing many theoretical orientations to fit the client's needs and stage of life.
![Photo of Brendan Marquez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/567bc009-8872-4c68-a1a8-9a12fb03bad8/2/320x400.jpeg)
Brendan Marquez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
La Verne, CA 91750
I love helping people puzzle out what they need in order to live their best life as their best self. Rising to a challenge has always inspired me to do more and reach even higher. Whether it be the challenges faced in life's transitions, relationships, or childhood experiences, I can guide you and stand by you to rise against it. I hope that people feel they can reach out and up for their inspiration even if they need some support getting there. Working with people in therapy has always been my dream; I would like the opportunity to help you start your path towards your dream.
I love helping people puzzle out what they need in order to live their best life as their best self. Rising to a challenge has always inspired me to do more and reach even higher. Whether it be the challenges faced in life's transitions, relationships, or childhood experiences, I can guide you and stand by you to rise against it. I hope that people feel they can reach out and up for their inspiration even if they need some support getting there. Working with people in therapy has always been my dream; I would like the opportunity to help you start your path towards your dream.
![Photo of Tina Kathie Spaun, Marriage & Family Therapist](https://photos.psychologytoday.com/f28fe8c3-3cee-4429-8c2e-9d361c90ebb6/3/320x400.jpeg)
Life is full of challenges, you don't need to go it alone! As an active, compassionate, therapist who utilizes a strengths based approach, I can help you get through to a better tomorrow.
Life is full of challenges, you don't need to go it alone! As an active, compassionate, therapist who utilizes a strengths based approach, I can help you get through to a better tomorrow.
![Photo of Grace Kim, PhD , Psychologist](https://photos.psychologytoday.com/a44ad28a-3514-40a6-a360-e9a30d41f2f0/2/320x400.jpeg)
It takes tremendous courage to begin therapy. I believe that you have a unique narrative that holds significant value, and you can experience pivotal life change that starts with an openness to take one small step forward. My role as a therapist is to journey with you as a compassionate guide, and together we will create an open space to explore your painful experiences in a safe and collaborative environment. We will work towards growing in self empowerment, insight, and healing.
It takes tremendous courage to begin therapy. I believe that you have a unique narrative that holds significant value, and you can experience pivotal life change that starts with an openness to take one small step forward. My role as a therapist is to journey with you as a compassionate guide, and together we will create an open space to explore your painful experiences in a safe and collaborative environment. We will work towards growing in self empowerment, insight, and healing.
![Photo of Yaneth Puentes, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/f4214c2c-6cfd-4537-a3fc-42898a1dd091/2/320x400.jpeg)
Yaneth Puentes
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
La Verne, CA 91750
I am a warm, kind, and compassionate, (not to mention humorous) therapist with a wealth of experience in the field of mental health. With a person-centered approach, I believe each person has the necessary tools and strengths to work collaboratively toward personal growth and self-discovery. By creating a safe and non-judgmental space, I can empower you to further explore your thoughts, feelings, and emotions. All while guiding you in developing coping skills and the resilience to thrive by turning life’s puzzle pieces into a masterpiece, one session at a time.
I am a warm, kind, and compassionate, (not to mention humorous) therapist with a wealth of experience in the field of mental health. With a person-centered approach, I believe each person has the necessary tools and strengths to work collaboratively toward personal growth and self-discovery. By creating a safe and non-judgmental space, I can empower you to further explore your thoughts, feelings, and emotions. All while guiding you in developing coping skills and the resilience to thrive by turning life’s puzzle pieces into a masterpiece, one session at a time.
![Photo of Antoinette Ibrahimi - Maple Leaf Counseling, PsyD, Psychologist](https://photos.psychologytoday.com/e163d9d1-2077-4ecc-b0da-28e0674aa046/1/320x400.jpeg)
Do you struggle with feeling disconnected from yourself and others? Do you feel overwhelmed and anxious? Do you wonder if life should feel somehow better? Happier? Now more than ever, individuals are experiencing high levels of anxiety, feeling overwhelmed, and uncertain, particularly in navigating the complexities of their relationships, careers, and overall life management. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it should not be so hard to live a better life. We understand that navigating life's challenges can be complex and we are here to guide you.
Do you struggle with feeling disconnected from yourself and others? Do you feel overwhelmed and anxious? Do you wonder if life should feel somehow better? Happier? Now more than ever, individuals are experiencing high levels of anxiety, feeling overwhelmed, and uncertain, particularly in navigating the complexities of their relationships, careers, and overall life management. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it should not be so hard to live a better life. We understand that navigating life's challenges can be complex and we are here to guide you.
![Photo of Robyn Broadus, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/70cdd5bb-8d0a-40bb-a797-91ebae53b8a7/3/320x400.jpeg)
Hello there! I am a EMDR and TRM-trained therapist and I greet you with gentleness and a smile. Perhaps you feel overwhelmed or crippled (or annoyed) by your anxiety, self-criticalness, people-pleasing or perfectionistic behaviors? Perhaps you've experienced trauma and now want/need to make a change? Whatever you are noticing right now, you are welcomed here and I would love to partner with you on this journey toward healing. My deep hope is that you can experience healing from distress, build your self-care and boundary muscles, and engage life with freedom, peace, empowerment, and authenticity.
Hello there! I am a EMDR and TRM-trained therapist and I greet you with gentleness and a smile. Perhaps you feel overwhelmed or crippled (or annoyed) by your anxiety, self-criticalness, people-pleasing or perfectionistic behaviors? Perhaps you've experienced trauma and now want/need to make a change? Whatever you are noticing right now, you are welcomed here and I would love to partner with you on this journey toward healing. My deep hope is that you can experience healing from distress, build your self-care and boundary muscles, and engage life with freedom, peace, empowerment, and authenticity.
See more therapy options for La Verne
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.