Life Coaching Therapists in La Verne, CA

Photo of Krystal C Dreisbach, LMFT, CCTP, Marriage & Family Therapist
Krystal C Dreisbach
Marriage & Family Therapist, LMFT, CCTP
Verified Verified
1 Endorsed
La Verne, CA 91750  (Online Only)
Let me help you find that new life.
You're not happy.  You're not really sure when it all began, but slowly you find your life less fulfilling.  You can't find the motivation to get anything done, you're struggling to concentrate at work, and nothing interests you anymore.  It's like you're slipping into some black hole, and every day you sink just a little further. Sometimes, it's the anxiety that bothers you.  You're worried all the time, and it's making it hard just to function. You feel like you just can't take this insanity anymore. And then, this thought crosses your mind, "Maybe it would be better if I just didn't exist anymore." And this thought scares you...
Let me help you find that new life.
You're not happy.  You're not really sure when it all began, but slowly you find your life less fulfilling.  You can't find the motivation to get anything done, you're struggling to concentrate at work, and nothing interests you anymore.  It's like you're slipping into some black hole, and every day you sink just a little further. Sometimes, it's the anxiety that bothers you.  You're worried all the time, and it's making it hard just to function. You feel like you just can't take this insanity anymore. And then, this thought crosses your mind, "Maybe it would be better if I just didn't exist anymore." And this thought scares you...
(626) 382-2801 View (626) 382-2801
Photo of Melissa Vaswani, LMFT, Marriage & Family Therapist
Melissa Vaswani
Marriage & Family Therapist, LMFT
Verified Verified
La Verne, CA 91750
I love working with adults who are going through life transitions and trying to make meaning of what they are experiencing.
Hi, I'm Melissa Vaswani, LMFT. I've been practicing therapy for 18 years, and my mission has always been to make a positive impact and enable people to make meaningful changes in their lives. I use a therapeutic method based on my client's unique needs. I have a background in Trauma-Focused Cognitive Behavioral Therapy and enjoy using Cognitive Behavioral Therapy (CBT) techniques. However, I don't limit myself to CBT. I constantly endeavor to meet every individual client where they are and adapt accordingly.
I love working with adults who are going through life transitions and trying to make meaning of what they are experiencing.
Hi, I'm Melissa Vaswani, LMFT. I've been practicing therapy for 18 years, and my mission has always been to make a positive impact and enable people to make meaningful changes in their lives. I use a therapeutic method based on my client's unique needs. I have a background in Trauma-Focused Cognitive Behavioral Therapy and enjoy using Cognitive Behavioral Therapy (CBT) techniques. However, I don't limit myself to CBT. I constantly endeavor to meet every individual client where they are and adapt accordingly.
(626) 648-4901 View (626) 648-4901
Photo of Brianne Ballard, LMFT, Marriage & Family Therapist
Brianne Ballard
Marriage & Family Therapist, LMFT
Verified Verified
La Verne, CA 91750  (Online Only)
I believe in laughter in therapy and in life.
My name is Brianne Ballard and I am a Licensed Marriage and Family Therapist based in La Verne, California while working with clients statewide via telehealth. I work with adults that are in all phases of life to help cope with transitions, anxiety, depression, parenting, women's issues, past trauma, and relational issues to name a few. I help guide you in finding what you need out of therapy to be in a more mindful, authentic, and peaceful state.
I believe in laughter in therapy and in life.
My name is Brianne Ballard and I am a Licensed Marriage and Family Therapist based in La Verne, California while working with clients statewide via telehealth. I work with adults that are in all phases of life to help cope with transitions, anxiety, depression, parenting, women's issues, past trauma, and relational issues to name a few. I help guide you in finding what you need out of therapy to be in a more mindful, authentic, and peaceful state.
(951) 494-4861 View (951) 494-4861
Photo of Angela Meyer, MA, AMFT, Marriage & Family Therapist Associate
Angela Meyer
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
La Verne, CA 91750
I invite you to come learn more about yourself, achieve your goals, overcome obstacles, live a healthier life, and improve in all areas of your life.
We live in a world with a tremendous amount of people who feel alone, unheard, invalidated, tired, depressed, disconnected and anxious. Our wounds are often the openings into the best and most beautiful parts of us. Many are emerging from very unhealthy relationships with themselves or others and often seek complete rewiring of their relationship patterns. I help create a space where I not only help you feel heard and validated, but also work towards the goal of finding healthy and effective solutions. I look forward to working with you.
I invite you to come learn more about yourself, achieve your goals, overcome obstacles, live a healthier life, and improve in all areas of your life.
We live in a world with a tremendous amount of people who feel alone, unheard, invalidated, tired, depressed, disconnected and anxious. Our wounds are often the openings into the best and most beautiful parts of us. Many are emerging from very unhealthy relationships with themselves or others and often seek complete rewiring of their relationship patterns. I help create a space where I not only help you feel heard and validated, but also work towards the goal of finding healthy and effective solutions. I look forward to working with you.
(747) 326-5556 View (747) 326-5556
Photo of James Brown, LPCC
James Brown
Licensed Professional Clinical Counselor, LPCC
Verified Verified
La Verne, CA 91750  (Online Only)
I am James G. Brown. I am a Licensed Professional Clinical Counselor (LPCC), and I am also a National-Board Certified Counselor (NCC). I enjoy working with individuals who recognize that something needs to change and just aren't sure which way to go. Together, we can explore your motivation to change and learn to live life based on your values, goals, and dreams. We will take a solution-focused approach, strength-based approach to help you become more aware, more loving, and capable of self-love, and create a fuller, richer life. Clients who see me will find themselves in a safe, non-judgmental space.
I am James G. Brown. I am a Licensed Professional Clinical Counselor (LPCC), and I am also a National-Board Certified Counselor (NCC). I enjoy working with individuals who recognize that something needs to change and just aren't sure which way to go. Together, we can explore your motivation to change and learn to live life based on your values, goals, and dreams. We will take a solution-focused approach, strength-based approach to help you become more aware, more loving, and capable of self-love, and create a fuller, richer life. Clients who see me will find themselves in a safe, non-judgmental space.
(909) 324-5929 View (909) 324-5929
Photo of Emmanuel Torres, LCSW, Clinical Social Work/Therapist
Emmanuel Torres
Clinical Social Work/Therapist, LCSW
Verified Verified
La Verne, CA 91750  (Online Only)
I invite you to come learn more about yourself, achieve your goals, overcome obstacles, live a healthier life, and improve in all areas of your life.
Welcome to my page and congratulations on taking the next step. As we all know, life brings us different experiences and stressors. Such stressors can affect how we function at work, school, within our relationships and within our selves. Allow me to work with you during this time of difficulty. My therapeutic style is tailored to the individual and their strengths while using the following approaches: strength based, solution focus, and mindfulness. I truly believe that with the right coaching, processing and guidance, we are able to overcome many of our life stressors.
I invite you to come learn more about yourself, achieve your goals, overcome obstacles, live a healthier life, and improve in all areas of your life.
Welcome to my page and congratulations on taking the next step. As we all know, life brings us different experiences and stressors. Such stressors can affect how we function at work, school, within our relationships and within our selves. Allow me to work with you during this time of difficulty. My therapeutic style is tailored to the individual and their strengths while using the following approaches: strength based, solution focus, and mindfulness. I truly believe that with the right coaching, processing and guidance, we are able to overcome many of our life stressors.
(909) 442-4357 View (909) 442-4357
Photo of Randall Sokoloff, MA, MFTI, CMI, Pre-Licensed Professional
Randall Sokoloff
Pre-Licensed Professional, MA, MFTI, CMI
Verified Verified
La Verne, CA 91750
But I also teach clients actual techniques that they can make a daily part of their life.
I struggled immensly with anxiety and depression for many years. In my teens and twenties I was in and out of emergency rooms because of panic attacks. In 1997 I started studying mindfulness meditation with Jon Kabat-Zinn and everything changed from that point forward. Once I learned how to have better control over my thoughts and emotions, anxiety and depression became much easier to deal with. I became a therapist and mindfulness teacher to help others gain the same skills.
But I also teach clients actual techniques that they can make a daily part of their life.
I struggled immensly with anxiety and depression for many years. In my teens and twenties I was in and out of emergency rooms because of panic attacks. In 1997 I started studying mindfulness meditation with Jon Kabat-Zinn and everything changed from that point forward. Once I learned how to have better control over my thoughts and emotions, anxiety and depression became much easier to deal with. I became a therapist and mindfulness teacher to help others gain the same skills.
(626) 876-2181 View (626) 876-2181
Photo of Jodi Peterson, MA, LMFT, Marriage & Family Therapist
Jodi Peterson
Marriage & Family Therapist, MA, LMFT
Verified Verified
La Verne, CA 91750
I work with variety of people in the midst of their life journey. focus on client-centered therapy. By taking this approach, working with each individual, couple, family, and child, a stronger connection for growth can be created. I am privileged to walk along with my clients through their lives. Together we process challenges, traumas, heartaches, life adjustments, losses, relationships, and more related to personal experiences. Therapy helps increase abilities to communicate, & process. We work to go beyond surviving, through healing, to truly thriving, striving toward a life with strong relationships, filled with joy, and hope.
I work with variety of people in the midst of their life journey. focus on client-centered therapy. By taking this approach, working with each individual, couple, family, and child, a stronger connection for growth can be created. I am privileged to walk along with my clients through their lives. Together we process challenges, traumas, heartaches, life adjustments, losses, relationships, and more related to personal experiences. Therapy helps increase abilities to communicate, & process. We work to go beyond surviving, through healing, to truly thriving, striving toward a life with strong relationships, filled with joy, and hope.
(909) 906-9272 View (909) 906-9272
Photo of Dr. Julie Verner, PhD, Psychologist
Dr. Julie Verner
Psychologist, PhD
Verified Verified
1 Endorsed
La Verne, CA 91750
Whether you work with me as an individual, couple, family or alongside Bennett, I believe you can rediscover joy in your life and a sense of hope for the future.
Life can be challenging and it doesn't always turn out exactly as planned. This can be especially disappointing when we find ourselves struggling in our important relationships. In spite of the pain, I believe these seasons of challenge can become opportunities for growth and transformation.
Whether you work with me as an individual, couple, family or alongside Bennett, I believe you can rediscover joy in your life and a sense of hope for the future.
Life can be challenging and it doesn't always turn out exactly as planned. This can be especially disappointing when we find ourselves struggling in our important relationships. In spite of the pain, I believe these seasons of challenge can become opportunities for growth and transformation.
(626) 587-4818 View (626) 587-4818
Photo of Mary T. Lindsey - Mary T. Lindsey LMFT, LMFT, MS, Marriage & Family Therapist
Mary T. Lindsey LMFT
Marriage & Family Therapist, LMFT, MS
Verified Verified
La Verne, CA 91750
Waitlist for new clients
I specialize working with Individuals, Step-families, Couples, Depression/Grief/Anxiety/Anger Issues. Parenting children, being in relationship with our partner, should be enjoyable. Oppositional/Tantruming Children, Relationship Conflict, Depression, & Anxiety create pain, trauma, unhappiness & weight gain in our life. Our work together can change this! I use a respectful, humanistic approach to problem solving, relationship building, strengthening bonds and building relationship attachments. I use cognitive/behavioral interventions with relational approaches to and collaboration to set goals and identify desired results.
I specialize working with Individuals, Step-families, Couples, Depression/Grief/Anxiety/Anger Issues. Parenting children, being in relationship with our partner, should be enjoyable. Oppositional/Tantruming Children, Relationship Conflict, Depression, & Anxiety create pain, trauma, unhappiness & weight gain in our life. Our work together can change this! I use a respectful, humanistic approach to problem solving, relationship building, strengthening bonds and building relationship attachments. I use cognitive/behavioral interventions with relational approaches to and collaboration to set goals and identify desired results.
(909) 626-5313 View (909) 626-5313
Photo of Gisela B Casabella - Casabella Therapy Clinic, MA, LMFT, Clinica, Supervi, Marriage & Family Therapist
Casabella Therapy Clinic
Marriage & Family Therapist, MA, LMFT, Clinica, Supervi
Verified Verified
La Verne, CA 91750
I have worked with many different individuals such as at-risk youth, special education, adoption, foster care, and also professionals that are interested in self-growth in their career or personal life.
Many people ask themselves if counseling is a positive option for them. The fact is, therapy can help mainly in understanding yourself better. Understanding how the way you interact is a critical part of the life you are living and how it impacts the big picture. I have a PhD in Clinical Psychology and I've been a Psychologist since 1990. I hold a license in MFT in California. I have worked with individuals, couples, adults, adolescents, for many years. Don't hesitate to call to see if we could be a good fit.
I have worked with many different individuals such as at-risk youth, special education, adoption, foster care, and also professionals that are interested in self-growth in their career or personal life.
Many people ask themselves if counseling is a positive option for them. The fact is, therapy can help mainly in understanding yourself better. Understanding how the way you interact is a critical part of the life you are living and how it impacts the big picture. I have a PhD in Clinical Psychology and I've been a Psychologist since 1990. I hold a license in MFT in California. I have worked with individuals, couples, adults, adolescents, for many years. Don't hesitate to call to see if we could be a good fit.
(626) 344-9954 View (626) 344-9954
Photo of Anna Chung, LCSW, Clinical Social Work/Therapist
Anna Chung
Clinical Social Work/Therapist, LCSW
Verified Verified
La Verne, CA 91750
I like to work with a diverse population in the areas as follows: Relationship Issues, Anxiety and Mood Disorders, Grief and Loss, Life Transitions, Self-Esteem, Spirituality, Group Therapy.
Munju Anna Chung, LCSW 114974. Hello! I prefer to be called "Anna." I enjoy servicing a diverse population and have worked with adults (18 and up) with OCD, anxiety, depression, and trauma. My approach to therapy is holistic and trauma-informed. My approach to therapy is holistic and integrative. Some common theoretical approaches I use are Exposure and Response Prevention, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution-Focused, and Trauma and Dialectical Behavioral Therapy (DBT) Informed.
I like to work with a diverse population in the areas as follows: Relationship Issues, Anxiety and Mood Disorders, Grief and Loss, Life Transitions, Self-Esteem, Spirituality, Group Therapy.
Munju Anna Chung, LCSW 114974. Hello! I prefer to be called "Anna." I enjoy servicing a diverse population and have worked with adults (18 and up) with OCD, anxiety, depression, and trauma. My approach to therapy is holistic and trauma-informed. My approach to therapy is holistic and integrative. Some common theoretical approaches I use are Exposure and Response Prevention, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution-Focused, and Trauma and Dialectical Behavioral Therapy (DBT) Informed.
(714) 924-3574 View (714) 924-3574
Photo of Tina Kathie Spaun, Marriage & Family Therapist
Tina Kathie Spaun
Marriage & Family Therapist
Verified Verified
1 Endorsed
La Verne, CA 91750
Passionate about helping clients find and take the steps to live their best life, I provide a warm, positive and accepting environment.
Life is full of challenges, you don't need to go it alone! As an active, compassionate, therapist who utilizes a strengths based approach, I can help you get through to a better tomorrow.
Passionate about helping clients find and take the steps to live their best life, I provide a warm, positive and accepting environment.
Life is full of challenges, you don't need to go it alone! As an active, compassionate, therapist who utilizes a strengths based approach, I can help you get through to a better tomorrow.
(626) 899-9194 View (626) 899-9194
Photo of Ellen Polamero, MSW, LCSW, Clinical Social Work/Therapist
Ellen Polamero
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
La Verne, CA 91750
You need to know that you will not always feel this way – that you will feel whole again and experience the good in life, that your relationships will heal and grow, that you will experience hope for a future that has joy and meaning.
We are all aware that life can be challenging, and often feels out of our control. Sometimes we are surrounded by obstacles that seem insurmountable, and at other times even the simple things overwhelm us. There are days when you know exactly what is bothering you, and other days that it feels as though you're walking through a heavy cloud and simply can't find your way through. You want things to get better, but you can't make it happen. You've tried different ways of controlling or changing your situation, or just "looking on the bright side," but perhaps more often than you would like those efforts fall short.
You need to know that you will not always feel this way – that you will feel whole again and experience the good in life, that your relationships will heal and grow, that you will experience hope for a future that has joy and meaning.
We are all aware that life can be challenging, and often feels out of our control. Sometimes we are surrounded by obstacles that seem insurmountable, and at other times even the simple things overwhelm us. There are days when you know exactly what is bothering you, and other days that it feels as though you're walking through a heavy cloud and simply can't find your way through. You want things to get better, but you can't make it happen. You've tried different ways of controlling or changing your situation, or just "looking on the bright side," but perhaps more often than you would like those efforts fall short.
(909) 280-7823 View (909) 280-7823
Photo of Jesus Ramirez, LCSW, Clinical Social Work/Therapist
Jesus Ramirez
Clinical Social Work/Therapist, LCSW
Verified Verified
La Verne, CA 91750
As a therapist, my goal is to help individuals who have or are experiencing life challenges.
Hello, my name is Jesus Ramirez JR, and I am a Licensed Clinical Social Worker. My approach to therapy is not solely focused on the individual but also on the environment and psychosocial development surrounding the individual. When I'm not practicing therapy, I enjoy being active (gym) and being outdoors(hiking). I also enjoy watching soccer and basketball, as well as making home-cooked meals.
As a therapist, my goal is to help individuals who have or are experiencing life challenges.
Hello, my name is Jesus Ramirez JR, and I am a Licensed Clinical Social Worker. My approach to therapy is not solely focused on the individual but also on the environment and psychosocial development surrounding the individual. When I'm not practicing therapy, I enjoy being active (gym) and being outdoors(hiking). I also enjoy watching soccer and basketball, as well as making home-cooked meals.
(909) 671-1587 View (909) 671-1587
Photo of Rebecca Gomez, LMFT, Marriage & Family Therapist
Rebecca Gomez
Marriage & Family Therapist, LMFT
Verified Verified
La Verne, CA 91750
We often become stuck and entangled in our negative patterns of behavior, therefore I guide clients through the difficulties of managing moods, improving communication skills, identifying appropriate coping skills, and adjusting to life-changing events by discovering the best solutions that work for their current situation.
Hi, everyone! Let me start by introducing myself, my name is Rebecca Gomez, and I am a Licensed Marriage and Family Therapist. I provide individual therapy to adult clients who reside within the state of California. My focus is working with individuals who struggle with anxiety, depression, stress, low self-esteem, and any life event or situation that they believe is negatively impacting their current level of functioning.
We often become stuck and entangled in our negative patterns of behavior, therefore I guide clients through the difficulties of managing moods, improving communication skills, identifying appropriate coping skills, and adjusting to life-changing events by discovering the best solutions that work for their current situation.
Hi, everyone! Let me start by introducing myself, my name is Rebecca Gomez, and I am a Licensed Marriage and Family Therapist. I provide individual therapy to adult clients who reside within the state of California. My focus is working with individuals who struggle with anxiety, depression, stress, low self-esteem, and any life event or situation that they believe is negatively impacting their current level of functioning.
(657) 837-2977 View (657) 837-2977
Photo of Nataly Vargas, AMFT, Marriage & Family Therapist Associate
Nataly Vargas
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
La Verne, CA 91750
Struggling with depression, post-partum, anxiety, anger? Life can feel overwhelming at times. Even scary. Let’s work together to understand and overcome life’s hardships. Together, we will explore different perspectives and solutions, build resilience, and find our inner strength. I deeply believe in the power of change and choosing change is the first step to your goals.
Struggling with depression, post-partum, anxiety, anger? Life can feel overwhelming at times. Even scary. Let’s work together to understand and overcome life’s hardships. Together, we will explore different perspectives and solutions, build resilience, and find our inner strength. I deeply believe in the power of change and choosing change is the first step to your goals.
(626) 986-6898 View (626) 986-6898
Photo of Kelsey Compton, EdS, LEP, PPS
Kelsey Compton
EdS, LEP, PPS
Verified Verified
1 Endorsed
La Verne, CA 91750
I also offer counseling, coaching, consultation, and support services for individuals and families.
Struggling at school or work, difficulty focusing, and having a hard time make meaningful connections with family and friends can be overwhelming for anyone-adult or child. I approach my work with empathy, compassion, and a genuine desire to empower individuals to reach their full potential. Whether it's conducting assessments, providing parent consultation, or counseling and coaching clients, I am dedicated to tailoring my services to meet the unique needs of each individual and family l I work with.
I also offer counseling, coaching, consultation, and support services for individuals and families.
Struggling at school or work, difficulty focusing, and having a hard time make meaningful connections with family and friends can be overwhelming for anyone-adult or child. I approach my work with empathy, compassion, and a genuine desire to empower individuals to reach their full potential. Whether it's conducting assessments, providing parent consultation, or counseling and coaching clients, I am dedicated to tailoring my services to meet the unique needs of each individual and family l I work with.
(909) 530-3170 View (909) 530-3170
Photo of Stephen Rought, LCSW, Clinical Social Work/Therapist
Stephen Rought
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
La Verne, CA 91750
I typically work with adults who are struggling with stages of life struggles, dealing with depression or anxiety, and with parents of adolescents.
I provide a space where you can explore the various aspects of yourself and gain understanding of all the unique parts of our lives that are at play. One key role is making goals and ways to achieve them which can lead towards success. Making a hard decision is often anxiety producing and can cause strong emotional reactions. You may rationally know what the right answer is but are struggling with following through on it. You may even act in a manner that is not yourself at all. When we act in a way that is different than our values it can cause us to feel a whole bunch of different feelings that can be largely uncomfortable.
I typically work with adults who are struggling with stages of life struggles, dealing with depression or anxiety, and with parents of adolescents.
I provide a space where you can explore the various aspects of yourself and gain understanding of all the unique parts of our lives that are at play. One key role is making goals and ways to achieve them which can lead towards success. Making a hard decision is often anxiety producing and can cause strong emotional reactions. You may rationally know what the right answer is but are struggling with following through on it. You may even act in a manner that is not yourself at all. When we act in a way that is different than our values it can cause us to feel a whole bunch of different feelings that can be largely uncomfortable.
(909) 531-5923 View (909) 531-5923
Photo of Victoria Keyser, PsyD, MSW, RPT, Psychologist
Victoria Keyser
Psychologist, PsyD, MSW, RPT
Verified Verified
La Verne, CA 91750
Youtherapy Psychological Services was established to assist children, adolescents, parents, and families, in their efforts to lead healthier, happier, and more productive lives. Many families encounter difficult times such as the loss of a loved one, divorce or blended family, academic struggles, mood or anxiety issues, low self-esteem, or interpersonal conflict. We are committed to helping kids and their families navigate these challenges utilizing strategies that are unique and specific to their needs. Parent involvement is crucial to the success of a child's emotional well-being and therefore we provide parent coaching as needed.
Youtherapy Psychological Services was established to assist children, adolescents, parents, and families, in their efforts to lead healthier, happier, and more productive lives. Many families encounter difficult times such as the loss of a loved one, divorce or blended family, academic struggles, mood or anxiety issues, low self-esteem, or interpersonal conflict. We are committed to helping kids and their families navigate these challenges utilizing strategies that are unique and specific to their needs. Parent involvement is crucial to the success of a child's emotional well-being and therefore we provide parent coaching as needed.
(909) 212-0554 View (909) 212-0554
1
Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.