Cognitive Behavioral (CBT) Therapists in La Verne, CA

Photo of Brianne Ballard, LMFT, Marriage & Family Therapist
Brianne Ballard
Marriage & Family Therapist, LMFT
Verified Verified
La Verne, CA 91750  (Online Only)
I will use a blend of cognitive behavioral therapy, client-centered therapy, attachment therapy, Gottman method, trauma-focused therapy, and narrative therapy.
My name is Brianne Ballard and I am a Licensed Marriage and Family Therapist based in La Verne, California while working with clients statewide via telehealth. I work with adults that are in all phases of life to help cope with transitions, anxiety, depression, parenting, women's issues, past trauma, and relational issues to name a few. I help guide you in finding what you need out of therapy to be in a more mindful, authentic, and peaceful state.
I will use a blend of cognitive behavioral therapy, client-centered therapy, attachment therapy, Gottman method, trauma-focused therapy, and narrative therapy.
My name is Brianne Ballard and I am a Licensed Marriage and Family Therapist based in La Verne, California while working with clients statewide via telehealth. I work with adults that are in all phases of life to help cope with transitions, anxiety, depression, parenting, women's issues, past trauma, and relational issues to name a few. I help guide you in finding what you need out of therapy to be in a more mindful, authentic, and peaceful state.
(951) 494-4861 View (951) 494-4861
Photo of James Brown, LPCC
James Brown
Licensed Professional Clinical Counselor, LPCC
Verified Verified
La Verne, CA 91750  (Online Only)
The treatment modality is CBT however, I am eclectic and pull from multiple treatment modalities based on the needs of the client and situation.
I am James G. Brown. I am a Licensed Professional Clinical Counselor (LPCC), and I am also a National-Board Certified Counselor (NCC). I enjoy working with individuals who recognize that something needs to change and just aren't sure which way to go. Together, we can explore your motivation to change and learn to live life based on your values, goals, and dreams. We will take a solution-focused approach, strength-based approach to help you become more aware, more loving, and capable of self-love, and create a fuller, richer life. Clients who see me will find themselves in a safe, non-judgmental space.
The treatment modality is CBT however, I am eclectic and pull from multiple treatment modalities based on the needs of the client and situation.
I am James G. Brown. I am a Licensed Professional Clinical Counselor (LPCC), and I am also a National-Board Certified Counselor (NCC). I enjoy working with individuals who recognize that something needs to change and just aren't sure which way to go. Together, we can explore your motivation to change and learn to live life based on your values, goals, and dreams. We will take a solution-focused approach, strength-based approach to help you become more aware, more loving, and capable of self-love, and create a fuller, richer life. Clients who see me will find themselves in a safe, non-judgmental space.
(909) 324-5929 View (909) 324-5929
Photo of Shannon Polee, LMFT, Marriage & Family Therapist
Shannon Polee
Marriage & Family Therapist, LMFT
Verified Verified
La Verne, CA 91750
Hi there! My name is Shannon Polee and I am a Licensed Marriage and Family Therapist. I have clinical experience providing CBT, Humanistic therapy, Motivational interviewing, and Solution-focused treatment, which allows me to honor and encourage individuality, authenticity, and self-determination. My specialties include helping adults with difficult life transitions/adjustment, stress management, anxiety, depression, relationship issues, race issues, grief and loss, and building self-esteem.
Hi there! My name is Shannon Polee and I am a Licensed Marriage and Family Therapist. I have clinical experience providing CBT, Humanistic therapy, Motivational interviewing, and Solution-focused treatment, which allows me to honor and encourage individuality, authenticity, and self-determination. My specialties include helping adults with difficult life transitions/adjustment, stress management, anxiety, depression, relationship issues, race issues, grief and loss, and building self-esteem.
(909) 487-5119 View (909) 487-5119
Photo of Melissa Vaswani, LMFT, Marriage & Family Therapist
Melissa Vaswani
Marriage & Family Therapist, LMFT
Verified Verified
La Verne, CA 91750
Hi, I'm Melissa Vaswani, LMFT. I've been practicing therapy for 18 years, and my mission has always been to make a positive impact and enable people to make meaningful changes in their lives. I use a therapeutic method based on my client's unique needs. I have a background in Trauma-Focused Cognitive Behavioral Therapy and enjoy using Cognitive Behavioral Therapy ( CBT) techniques. However, I don't limit myself to CBT. I constantly endeavor to meet every individual client where they are and adapt accordingly.
Hi, I'm Melissa Vaswani, LMFT. I've been practicing therapy for 18 years, and my mission has always been to make a positive impact and enable people to make meaningful changes in their lives. I use a therapeutic method based on my client's unique needs. I have a background in Trauma-Focused Cognitive Behavioral Therapy and enjoy using Cognitive Behavioral Therapy ( CBT) techniques. However, I don't limit myself to CBT. I constantly endeavor to meet every individual client where they are and adapt accordingly.
(626) 648-4901 View (626) 648-4901
Photo of Dona Clair, Marriage & Family Therapist
Dona Clair
Marriage & Family Therapist
Verified Verified
La Verne, CA 91750
Hello, my name is Dona J. Clair and I'm a Licensed Marriage and Family Therapist. My focus is working with individuals who are attempting to find inner peace and healing and who want to make positive changes in their lives. I specialize in treating anxiety, depression, chronic illness (specifically autoimmune issues), grief, and life transitions. I use such modalities as Cognitive Behavioral Therapy, Solution Focus Therapy, Strength Based, and Mindfulness. I know how isolating and frustrating it can be when one attempts to manage illness and I want to be a support.
Hello, my name is Dona J. Clair and I'm a Licensed Marriage and Family Therapist. My focus is working with individuals who are attempting to find inner peace and healing and who want to make positive changes in their lives. I specialize in treating anxiety, depression, chronic illness (specifically autoimmune issues), grief, and life transitions. I use such modalities as Cognitive Behavioral Therapy, Solution Focus Therapy, Strength Based, and Mindfulness. I know how isolating and frustrating it can be when one attempts to manage illness and I want to be a support.
(626) 507-3758 View (626) 507-3758
Photo of Jeanie Li, PhD, Psychologist
Jeanie Li
Psychologist, PhD
Verified Verified
1 Endorsed
La Verne, CA 91750  (Online Only)
I was broadly trained in a variety of treatment modalities, such as Emotionally Focused Therapy, Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Psychodynamic Psychotherapy, and EMDR.
Aloha, Are you or your loved ones struggling with anxiety, depression, or chronic pain? Do you find yourself compulsively eating, drinking, working, or seeking relationships in order to fill the inner void? Do you and your partner sometimes get caught in a negative interaction pattern that prevents you from experiencing love and intimacy? I have years of education, training, and clinical experiences to help you process painful emotions, learn new skills, and find new ways of connecting with self, others, and the world. I am licensed in Hawaii and California to see clients from both states.
I was broadly trained in a variety of treatment modalities, such as Emotionally Focused Therapy, Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Psychodynamic Psychotherapy, and EMDR.
Aloha, Are you or your loved ones struggling with anxiety, depression, or chronic pain? Do you find yourself compulsively eating, drinking, working, or seeking relationships in order to fill the inner void? Do you and your partner sometimes get caught in a negative interaction pattern that prevents you from experiencing love and intimacy? I have years of education, training, and clinical experiences to help you process painful emotions, learn new skills, and find new ways of connecting with self, others, and the world. I am licensed in Hawaii and California to see clients from both states.
(808) 419-7832 View (808) 419-7832
Photo of Maria Gonzalez, LCSW, Clinical Social Work/Therapist
Maria Gonzalez
Clinical Social Work/Therapist, LCSW
Verified Verified
La Verne, CA 91750
My name is Maria A. Gonzalez, and I am a Licensed Clinical Social Worker (LCSW) working with clients statewide via telehealth. As a dedicated mental health therapist, I am deeply committed to supporting individuals struggling with depression, anxiety, and stress. Utilizing Cognitive Behavioral Therapy, Solution Focus therapy and mindfulness training allows me to help my clients make progress and start feeling better.
My name is Maria A. Gonzalez, and I am a Licensed Clinical Social Worker (LCSW) working with clients statewide via telehealth. As a dedicated mental health therapist, I am deeply committed to supporting individuals struggling with depression, anxiety, and stress. Utilizing Cognitive Behavioral Therapy, Solution Focus therapy and mindfulness training allows me to help my clients make progress and start feeling better.
(714) 844-0517 View (714) 844-0517
Photo of Maria Figueroa, LCSW, Clinical Social Work/Therapist
Maria Figueroa
Clinical Social Work/Therapist, LCSW
Verified Verified
La Verne, CA 91750
I utilize an eclectic approach to therapy that incorporates a variety of techniques from CBT, expressive arts, somatic exercises, mindfulness, trauma-informed practices, and other modalities in order to address one’s unique individual challenges.
Maria Figueroa, L.C.S.W. I am a Licensed Clinical Social Worker with a background in community mental health providing trauma-informed and evidence-based treatment to children, youths, and families. I am passionate about empowering and supporting others to reconnect with themselves and remember that they are worthy of peace, love, and well-being no matter what season of life they are in. Empathy, self-compassion, and authenticity are at the heart of my practice in order to provide a safe space where clients can explore themselves honestly.
I utilize an eclectic approach to therapy that incorporates a variety of techniques from CBT, expressive arts, somatic exercises, mindfulness, trauma-informed practices, and other modalities in order to address one’s unique individual challenges.
Maria Figueroa, L.C.S.W. I am a Licensed Clinical Social Worker with a background in community mental health providing trauma-informed and evidence-based treatment to children, youths, and families. I am passionate about empowering and supporting others to reconnect with themselves and remember that they are worthy of peace, love, and well-being no matter what season of life they are in. Empathy, self-compassion, and authenticity are at the heart of my practice in order to provide a safe space where clients can explore themselves honestly.
(323) 677-2439 View (323) 677-2439
Photo of Laura Simmons, LMFT, Marriage & Family Therapist
Laura Simmons
Marriage & Family Therapist, LMFT
Verified Verified
La Verne, CA 91750
Hi! I'm Laura Simmons, a Licensed Marriage and Family Therapist in California. My approach to therapy is collaborative and tailored to my client's specific needs/ learning style. My focus areas of practice are adult individuals struggling with anxiety, depression, and other life stressors. I prefer to foster a collaborative relationship with clients and support them in feeling empowered to take an active role in their treatment planning. I utilize an eclectic approach that includes motivational interviewing, solution-focused, person-centered, mindfulness, CBT, trauma-focused CBT, and narrative therapy.
Hi! I'm Laura Simmons, a Licensed Marriage and Family Therapist in California. My approach to therapy is collaborative and tailored to my client's specific needs/ learning style. My focus areas of practice are adult individuals struggling with anxiety, depression, and other life stressors. I prefer to foster a collaborative relationship with clients and support them in feeling empowered to take an active role in their treatment planning. I utilize an eclectic approach that includes motivational interviewing, solution-focused, person-centered, mindfulness, CBT, trauma-focused CBT, and narrative therapy.
(442) 267-3478 View (442) 267-3478
Photo of Azadeh Famili, PhD, Psychologist
Azadeh Famili
Psychologist, PhD
Verified Verified
La Verne, CA 91750
In my work with individuals, I utilize Cognitive Behavior and Dialectical Behavior therapies.
I am a compassionate and experienced Psychologist with a strong background in relationship therapy. I provide a therapy that is active, warm and at the same time challenging enough to help you achieve your goals and reach enjoyment in your life. For 20 years, I have helped couples and individuals overcome the obstacles in their relationships and come to a new understanding of their choices and circumstances.
In my work with individuals, I utilize Cognitive Behavior and Dialectical Behavior therapies.
I am a compassionate and experienced Psychologist with a strong background in relationship therapy. I provide a therapy that is active, warm and at the same time challenging enough to help you achieve your goals and reach enjoyment in your life. For 20 years, I have helped couples and individuals overcome the obstacles in their relationships and come to a new understanding of their choices and circumstances.
(626) 538-8983 View (626) 538-8983
Photo of Aaron Baker, PhD, Psychologist
Aaron Baker
Psychologist, PhD
Verified Verified
2 Endorsed
La Verne, CA 91750
I am trained in Cognitive Behavioral Therapy ( CBT), Prolonged Exposure (PE) for PTSD, Cognitive Processing Therapy (CPT) for PTSD, Exposure & Response Prevention (ERP) for OCD, Acceptance and Commitment Therapy (ACT), and Mindfulness based approaches.
I am a psychologist specializing in behavioral interventions for anxiety, trauma, and depression. I obtained my PhD from UCLA in 2012 after working in the Anxiety Disorders Research Center. I then completed my clinical internship and a postdoctoral research fellowship at the National Center for PTSD in the VA Boston Healthcare system while a fellow at Harvard Medical School and the Boston University School of Medicine. In addition to my practice, I am currently an Associate Professor in the Psychology Department at the University of La Verne.
I am trained in Cognitive Behavioral Therapy ( CBT), Prolonged Exposure (PE) for PTSD, Cognitive Processing Therapy (CPT) for PTSD, Exposure & Response Prevention (ERP) for OCD, Acceptance and Commitment Therapy (ACT), and Mindfulness based approaches.
I am a psychologist specializing in behavioral interventions for anxiety, trauma, and depression. I obtained my PhD from UCLA in 2012 after working in the Anxiety Disorders Research Center. I then completed my clinical internship and a postdoctoral research fellowship at the National Center for PTSD in the VA Boston Healthcare system while a fellow at Harvard Medical School and the Boston University School of Medicine. In addition to my practice, I am currently an Associate Professor in the Psychology Department at the University of La Verne.
(909) 254-5865 View (909) 254-5865
Photo of Dawn Porter, LCSW, Clinical Social Work/Therapist
Dawn Porter
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
La Verne, CA 91750
Do you want to live a fuller, happier, more successful life? In my 25+ year career I've worked with a variety of clients including children ages 3-12, adolescents, and adults. I can address any mental health issue that may arise, help with coping skills, depression, anxiety, bipolar d/o, ADHD, and relational issues, to name a few. A number of modalities utilized are:. cognitive-behavior, behavior modification, play therapy and a systems approach. In conjunction with the client, a treatment plan and goals are developed, strengths are built on and "new tools are added to their toolbelts".
Do you want to live a fuller, happier, more successful life? In my 25+ year career I've worked with a variety of clients including children ages 3-12, adolescents, and adults. I can address any mental health issue that may arise, help with coping skills, depression, anxiety, bipolar d/o, ADHD, and relational issues, to name a few. A number of modalities utilized are:. cognitive-behavior, behavior modification, play therapy and a systems approach. In conjunction with the client, a treatment plan and goals are developed, strengths are built on and "new tools are added to their toolbelts".
(909) 475-0951 View (909) 475-0951
Photo of Maritza Islas, MS, LMFT, Marriage & Family Therapist
Maritza Islas
Marriage & Family Therapist, MS, LMFT
Verified Verified
La Verne, CA 91750
I'm Certified/trained in evidenced based practices (EBP's); Trauma Focused Cognitive Behavioral Therapy(TF- CBT) for patients experiencing PTSD & trauma, Seeking Safety (For substance abuse/high risk behavior.
Is your child or teen overwhelmed by trauma, depression, anxiety, or obsessive compulsiveness? I've helped dozens of clients and perhaps I can help your child or teen. Call me at 626-214-8737 anytime to explore how I can help you. I have more than 20-years of mental health experience, 15 as a licensed therapists. I work primarily with children and teens to resolve family conflicts, improve communication, and overcome depression, anxiety, and behavior issues. I have extensive experience working with children and teens to overcome the pain of trauma from PTSD, sexual abuse, and crimes either directly as a victim or witness
I'm Certified/trained in evidenced based practices (EBP's); Trauma Focused Cognitive Behavioral Therapy(TF- CBT) for patients experiencing PTSD & trauma, Seeking Safety (For substance abuse/high risk behavior.
Is your child or teen overwhelmed by trauma, depression, anxiety, or obsessive compulsiveness? I've helped dozens of clients and perhaps I can help your child or teen. Call me at 626-214-8737 anytime to explore how I can help you. I have more than 20-years of mental health experience, 15 as a licensed therapists. I work primarily with children and teens to resolve family conflicts, improve communication, and overcome depression, anxiety, and behavior issues. I have extensive experience working with children and teens to overcome the pain of trauma from PTSD, sexual abuse, and crimes either directly as a victim or witness
(626) 723-3999 View (626) 723-3999
Photo of Jacquelyn J. Bradbard, MSW, LCSW, Clinical Social Work/Therapist
Jacquelyn J. Bradbard
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
La Verne, CA 91750
Theoretical frameworks include Family Systems (attachment), Person-Centered (strength based perspective) and Cognitive Behavioral Theory.
As a Licensed Clinical Social Worker, I provide individual, pre-marital/couple and family counseling. I especially enjoy working with college students and young adults. I completed my BSW at Azusa Pacific University and Masters degree in Social Work (MSW) at California State University, Long Beach emphasis Children, Youth and Families. I have been providing therapy as a licensed therapist for over 16 years. For more information please call, email or view my website at www.claremontcounselor.com. I look forward to talking with you!
Theoretical frameworks include Family Systems (attachment), Person-Centered (strength based perspective) and Cognitive Behavioral Theory.
As a Licensed Clinical Social Worker, I provide individual, pre-marital/couple and family counseling. I especially enjoy working with college students and young adults. I completed my BSW at Azusa Pacific University and Masters degree in Social Work (MSW) at California State University, Long Beach emphasis Children, Youth and Families. I have been providing therapy as a licensed therapist for over 16 years. For more information please call, email or view my website at www.claremontcounselor.com. I look forward to talking with you!
(909) 894-0873 View (909) 894-0873
Photo of Mary T. Lindsey - Mary T. Lindsey LMFT, LMFT, MS, Marriage & Family Therapist
Mary T. Lindsey LMFT
Marriage & Family Therapist, LMFT, MS
Verified Verified
La Verne, CA 91750
Waitlist for new clients
I specialize working with Individuals, Step-families, Couples, Depression/Grief/Anxiety/Anger Issues. Parenting children, being in relationship with our partner, should be enjoyable. Oppositional/Tantruming Children, Relationship Conflict, Depression, & Anxiety create pain, trauma, unhappiness & weight gain in our life. Our work together can change this! I use a respectful, humanistic approach to problem solving, relationship building, strengthening bonds and building relationship attachments. I use cognitive/behavioral interventions with relational approaches to and collaboration to set goals and identify desired results.
I specialize working with Individuals, Step-families, Couples, Depression/Grief/Anxiety/Anger Issues. Parenting children, being in relationship with our partner, should be enjoyable. Oppositional/Tantruming Children, Relationship Conflict, Depression, & Anxiety create pain, trauma, unhappiness & weight gain in our life. Our work together can change this! I use a respectful, humanistic approach to problem solving, relationship building, strengthening bonds and building relationship attachments. I use cognitive/behavioral interventions with relational approaches to and collaboration to set goals and identify desired results.
(909) 626-5313 View (909) 626-5313
Photo of Judith Meyers Abell, PhD, Psychologist
Judith Meyers Abell
Psychologist, PhD
Verified Verified
La Verne, CA 91750
My orientation is cognitive-behavioral therapy - that is, I might focus in on things you tell yourself about your situation and the things you do, and how this helps or hinders you in reaching your goals.
I have been a therapist for more than 25 years. I am caring, supportive, and take the time to understand. I realize it is difficult to talk about private, important matters with someone you don't know. You want to be comfortable with whomever you choose. Therefore, I offer a free half hour consultation. I can better understand something of what you are trying to deal with and let you know what we might do. You can see how comfortable you feel talking with me and sense whether I have something of value to give to you.
My orientation is cognitive-behavioral therapy - that is, I might focus in on things you tell yourself about your situation and the things you do, and how this helps or hinders you in reaching your goals.
I have been a therapist for more than 25 years. I am caring, supportive, and take the time to understand. I realize it is difficult to talk about private, important matters with someone you don't know. You want to be comfortable with whomever you choose. Therefore, I offer a free half hour consultation. I can better understand something of what you are trying to deal with and let you know what we might do. You can see how comfortable you feel talking with me and sense whether I have something of value to give to you.
(909) 570-1621 View (909) 570-1621
Photo of Maurice Levy, PhD, Psychologist
Maurice Levy
Psychologist, PhD
Verified Verified
1 Endorsed
La Verne, CA 91750
Through the use of CBT techniques, clients can acquire a diverse skill set to help manage symptoms of depression,anxiety, anger, and adjustment difficulties (e.
I am a Clinical and School Psychologist who works with children, adolescents and adults in Claremont, California. I received a combined degree in Clinical and School Psychology and have worked in counseling and educational settings for over a decade. Through the therapeutic process, I help clients identify social, emotional and/or behavioral goals and acquire the desired skills to reach those goals.
Through the use of CBT techniques, clients can acquire a diverse skill set to help manage symptoms of depression,anxiety, anger, and adjustment difficulties (e.
I am a Clinical and School Psychologist who works with children, adolescents and adults in Claremont, California. I received a combined degree in Clinical and School Psychology and have worked in counseling and educational settings for over a decade. Through the therapeutic process, I help clients identify social, emotional and/or behavioral goals and acquire the desired skills to reach those goals.
(562) 539-4934 View (562) 539-4934
Photo of Kirsten Bonaventura, PsyD, Psychologist
Kirsten Bonaventura
Psychologist, PsyD
Verified Verified
La Verne, CA 91750  (Online Only)
I have been in private practice for over 15 years and my approach is eclectic, incorporating a psychodynamic and family systems perspective with CBT.
Do you prioritize everyone else in your life? Do you have difficulty comfortably expressing your feelings? Have you noticed negative patterns in your relationships? As a clinical psychologist, I assist clients with making desired changes in their relationships and behaviors. Therapy is utilized to improve self esteem, communication, and build coping skills. I frequently treat clients who are struggling with codependency, anxiety and depression. I also assist clients who are navigating through a particularly challenging time in their lives, so that they are able to move forward with an improved sense of self and direction.
I have been in private practice for over 15 years and my approach is eclectic, incorporating a psychodynamic and family systems perspective with CBT.
Do you prioritize everyone else in your life? Do you have difficulty comfortably expressing your feelings? Have you noticed negative patterns in your relationships? As a clinical psychologist, I assist clients with making desired changes in their relationships and behaviors. Therapy is utilized to improve self esteem, communication, and build coping skills. I frequently treat clients who are struggling with codependency, anxiety and depression. I also assist clients who are navigating through a particularly challenging time in their lives, so that they are able to move forward with an improved sense of self and direction.
(626) 314-6823 View (626) 314-6823
Photo of Briana Brewster, MSW,  LCSW, Clinical Social Work/Therapist
Briana Brewster
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
La Verne, CA 91750
Briana has a strong passion for treating anxiety, ADHD, and PTSD/trauma. She understands the complexities and challenges these conditions can present and works diligently to create personalized treatment plans. Using evidencebased approaches such as Cognitive Behavioral Therapy ( CBT) and Exposure Therapy, she helps clients develop effective coping strategies and achieve meaningful progress. In addition to her focus on anxiety, ADHD, and PTSD/trauma, Briana also specializes in working with individuals dealing with depression, grief, and childhood behavior issues.
Briana has a strong passion for treating anxiety, ADHD, and PTSD/trauma. She understands the complexities and challenges these conditions can present and works diligently to create personalized treatment plans. Using evidencebased approaches such as Cognitive Behavioral Therapy ( CBT) and Exposure Therapy, she helps clients develop effective coping strategies and achieve meaningful progress. In addition to her focus on anxiety, ADHD, and PTSD/trauma, Briana also specializes in working with individuals dealing with depression, grief, and childhood behavior issues.
(626) 667-2293 View (626) 667-2293
Photo of Jessica Miller, LCSW, Clinical Social Work/Therapist
Jessica Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
La Verne, CA 91750
I utilize these skills as well as cognitive behavioral therapy, attachment theory, systems theory, play therapy, and Brainspotting when working with individuals and families.
I specialize in supporting children and adults who have experienced childhood trauma, other trauma, foster care, and adoption; as well as parents of children with these experiences. I have been working with children and adults for over 15 years both as a social worker and LCSW. Being a foster and adoptive mom as well, I have both personal and professional experience with childhood trauma, foster care, and adoption.
I utilize these skills as well as cognitive behavioral therapy, attachment theory, systems theory, play therapy, and Brainspotting when working with individuals and families.
I specialize in supporting children and adults who have experienced childhood trauma, other trauma, foster care, and adoption; as well as parents of children with these experiences. I have been working with children and adults for over 15 years both as a social worker and LCSW. Being a foster and adoptive mom as well, I have both personal and professional experience with childhood trauma, foster care, and adoption.
(408) 668-1526 View (408) 668-1526
1
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.