Therapists in La Selva Beach, CA
![Photo of Allyson Cumella, LCSW, ACSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/490883c2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Allyson Cumella
Clinical Social Work/Therapist, LCSW, ACSW
Not Verified Not Verified
La Selva Beach, CA 95076
Ever feel like you're not living your best life? Or struggle with the idea of what your life ‘should’ look like? It is the heart of my work to help create a space that will allow you to stop 'should-ing' yourself and encourage you to start truly living! With the use of a nonjudgmental, compassionate, affective approach, you can learn to refrain from judging yourself for what your life should look like, & instead, open up to the possibility of what your life could look like. By learning to live in the moment, you can increase your mental agility and learn to better regulate your emotions.
Ever feel like you're not living your best life? Or struggle with the idea of what your life ‘should’ look like? It is the heart of my work to help create a space that will allow you to stop 'should-ing' yourself and encourage you to start truly living! With the use of a nonjudgmental, compassionate, affective approach, you can learn to refrain from judging yourself for what your life should look like, & instead, open up to the possibility of what your life could look like. By learning to live in the moment, you can increase your mental agility and learn to better regulate your emotions.
More Therapists Nearby
![Photo of Lisa Salopek, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1f098bdc-7489-4618-b862-ed8bb2f920f3/1/320x400.jpeg)
I'm Lisa Salopek, a Licensed Clinical Social Worker with 30+ years of clinical training, education, and experience. I help individuals with challenges such as anxiety, depression, aging, women's issues, relationship issues, and more. I primarily utilize the concepts of Cognitive Behavior Therapy (CBT) in addition to specific trauma and anxiety treatment modalities such as EMDR and EFT to honor your background and culture and help you work toward where YOU want to go in your life.
I'm Lisa Salopek, a Licensed Clinical Social Worker with 30+ years of clinical training, education, and experience. I help individuals with challenges such as anxiety, depression, aging, women's issues, relationship issues, and more. I primarily utilize the concepts of Cognitive Behavior Therapy (CBT) in addition to specific trauma and anxiety treatment modalities such as EMDR and EFT to honor your background and culture and help you work toward where YOU want to go in your life.
![Photo of Allison Le, MA, AMFT, RYT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/d70d820b-097b-4fa1-8471-ef683b78f0a4/1/320x400.jpeg)
Allison Le
Marriage & Family Therapist Associate, MA, AMFT, RYT
Verified Verified
2 Endorsed
Watsonville, CA 95076
Not accepting new clients
You don't have to heal alone, I'm here to support you. My clients often struggle with different parts of themselves that they find hard to understand or accept. These parts can show up as anxiety, depression, stress, grief, sadness, substance use, people-pleasing, intense shame, guilt, overworking, or “triggered” trauma responses. Let's work together to explore different parts of yourself and build up the self-compassion that can lead to more satisfying relationships with yourself and others.
You don't have to heal alone, I'm here to support you. My clients often struggle with different parts of themselves that they find hard to understand or accept. These parts can show up as anxiety, depression, stress, grief, sadness, substance use, people-pleasing, intense shame, guilt, overworking, or “triggered” trauma responses. Let's work together to explore different parts of yourself and build up the self-compassion that can lead to more satisfying relationships with yourself and others.
![Photo of Cheryl Williams, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5828ed9a-81aa-4c50-b2f0-6dd93ee13291/1/320x400.jpeg)
Cheryl Williams
Marriage & Family Therapist, LMFT
Verified Verified
Watsonville, CA 95076 (Online Only)
There comes a time in everyone’s life when they really need someone safe to talk to. They need someone who will not use their pain against them. So often they end up holding that pain inside, masking it with a smile or adherent behavior. I can provide a safe place for you to empty your pain and take off the mask so that your quality of life can improve. I use various evidence-based approaches, I am skilled in cognitive behavioral therapy, psychodynamic, mindfulness, solution focused therapy, narrative therapy, positive therapy, and biblical counseling.
There comes a time in everyone’s life when they really need someone safe to talk to. They need someone who will not use their pain against them. So often they end up holding that pain inside, masking it with a smile or adherent behavior. I can provide a safe place for you to empty your pain and take off the mask so that your quality of life can improve. I use various evidence-based approaches, I am skilled in cognitive behavioral therapy, psychodynamic, mindfulness, solution focused therapy, narrative therapy, positive therapy, and biblical counseling.
![Photo of Charlotte Warren, MA, AMFT, APCC, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/6272f3ed-8b94-48bf-89a3-cba0e4eead9b/1/320x400.jpeg)
Charlotte Warren
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
Watsonville, CA 95076 (Online Only)
Waitlist for new clients
We are not defined by what has happened to us, but what we choose to become in response to it. I see therapy as a very collaborative process; I aim to assist clients in walking their path to healing and wellness while striving to allow them to teach me about who they are and what they may need. My approach to therapy is integrative and humanistic; tailored to the needs and preferences of each individual, and in support of their desired goals. I am currently on sabbatical for the time being but accepting clients to be added to my running waitlist upon my return.
We are not defined by what has happened to us, but what we choose to become in response to it. I see therapy as a very collaborative process; I aim to assist clients in walking their path to healing and wellness while striving to allow them to teach me about who they are and what they may need. My approach to therapy is integrative and humanistic; tailored to the needs and preferences of each individual, and in support of their desired goals. I am currently on sabbatical for the time being but accepting clients to be added to my running waitlist upon my return.
![Photo of Anita Harutunian, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b2aca358-859a-4d81-b1f5-38107c4b590e/1/320x400.jpeg)
I'm Anita Harutunian, Licensed Marriage and Family Therapist with 20 years of experience. My strength lies in my ability to develop genuine connections with clients. I believe therapy provides safety, hope, understanding, and a way forward. I work with clients who seek help with depression, anxiety, major life changes, addiction, chemical dependency, and relationship problems. I have 15 years of experience working with individuals who suffer from alcoholism, and addiction, as well as their family members who struggle with boundaries, codependency, and emotional pain.
I'm Anita Harutunian, Licensed Marriage and Family Therapist with 20 years of experience. My strength lies in my ability to develop genuine connections with clients. I believe therapy provides safety, hope, understanding, and a way forward. I work with clients who seek help with depression, anxiety, major life changes, addiction, chemical dependency, and relationship problems. I have 15 years of experience working with individuals who suffer from alcoholism, and addiction, as well as their family members who struggle with boundaries, codependency, and emotional pain.
![Photo of Breanna Landa, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c3038bac-aac7-48e5-8e51-abfda12cd8aa/2/320x400.jpeg)
Hello, My name is Breanna Landa and I am a psychotherapist practicing in CA. I work with adults experiencing anxiety, depression, self-esteem issues, and addictions. I use a holistic and integrative approach to help my clients progress in their treatment goals. Often times we let our past wounding and protective parts run our lives however our work together can help heal this and connect to your authentic self. My approach is eclectic and I tailor my approach to my client's unique needs. Interventions range from cognitive behavioral, client-centered, or humanistic.
Hello, My name is Breanna Landa and I am a psychotherapist practicing in CA. I work with adults experiencing anxiety, depression, self-esteem issues, and addictions. I use a holistic and integrative approach to help my clients progress in their treatment goals. Often times we let our past wounding and protective parts run our lives however our work together can help heal this and connect to your authentic self. My approach is eclectic and I tailor my approach to my client's unique needs. Interventions range from cognitive behavioral, client-centered, or humanistic.
![Photo of Fabiola Calderon, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d24c79c1-0c39-47e6-a64b-a18c52985311/1/320x400.jpeg)
Fabiola Calderon, LMFT I’m a bilingual Spanish-speaking therapist. I know that life stressors and culture influence mental health. My approach is focused on getting to know the individual, identifying your personal struggles, needs, and goals. Treatment would be a collaborative effort to help the individual to manage symptoms and behaviors. I have experience in treating trauma, anxiety, panic attacks, loss and grief, parenting stressors, and depression.
Fabiola Calderon, LMFT I’m a bilingual Spanish-speaking therapist. I know that life stressors and culture influence mental health. My approach is focused on getting to know the individual, identifying your personal struggles, needs, and goals. Treatment would be a collaborative effort to help the individual to manage symptoms and behaviors. I have experience in treating trauma, anxiety, panic attacks, loss and grief, parenting stressors, and depression.
![Photo of Reyna Kerzic, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/12828228-6a29-43cd-94ec-a633aa83dd2b/1/320x400.jpeg)
Are you struggling with your kids? Feeling frustrated? Worn down? Letting the caregiver guilt creep in? Being a caregiver can be exhausting! And if you’re a caregiver of a child with developmental disabilities, it’s even easier to become depleted. You are not alone. Your experience is valid, and it CAN improve. I want to help! I am a trauma-informed, Mexicana, Licensed Marriage and Family Therapist, with over 20 years of experience providing meaningful support to youth and families.
Are you struggling with your kids? Feeling frustrated? Worn down? Letting the caregiver guilt creep in? Being a caregiver can be exhausting! And if you’re a caregiver of a child with developmental disabilities, it’s even easier to become depleted. You are not alone. Your experience is valid, and it CAN improve. I want to help! I am a trauma-informed, Mexicana, Licensed Marriage and Family Therapist, with over 20 years of experience providing meaningful support to youth and families.
![Photo of Cynthia Young, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f4a72031-2be1-4f4b-a7ac-0ef1a5ccd81f/1/320x400.png)
I like to take a comprehensive, collaborative approach to treatment and focus on building a professional and positive relationship versus treating a diagnosis. To me, it is important to build a genuine relationship based on trust, openness and honesty, that emphasizes meeting the client where they’re at. I believe the client is an expert in their own lives and my role is to help them become a healthier, happier version of themselves.
I like to take a comprehensive, collaborative approach to treatment and focus on building a professional and positive relationship versus treating a diagnosis. To me, it is important to build a genuine relationship based on trust, openness and honesty, that emphasizes meeting the client where they’re at. I believe the client is an expert in their own lives and my role is to help them become a healthier, happier version of themselves.
![Photo of Margaret Putnam-Pite, MSW, LCSW, ACHP-SW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/49346e68-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Margaret Putnam-Pite
Clinical Social Work/Therapist, MSW, LCSW, ACHP-SW
Verified Verified
Watsonville, CA 95076 (Online Only)
Not accepting new clients
Are you or someone you love dealing with a life-threatening illness? Whether newly diagnosed, in active treatment or nearing end-of-life, the uncertainty and fear can be overwhelming. I offer counseling to help you find peace and fulfillment in this experience, to enable you to give and receive love in ways that might previously have seemed impossible. We can explore the impact illness is having on your life and develop strategies for managing the challenges you are facing. I work with families to improve communication and I offer guidance and support to caregivers, enabling them to provide the best care possible.
Are you or someone you love dealing with a life-threatening illness? Whether newly diagnosed, in active treatment or nearing end-of-life, the uncertainty and fear can be overwhelming. I offer counseling to help you find peace and fulfillment in this experience, to enable you to give and receive love in ways that might previously have seemed impossible. We can explore the impact illness is having on your life and develop strategies for managing the challenges you are facing. I work with families to improve communication and I offer guidance and support to caregivers, enabling them to provide the best care possible.
![Photo of Erin Addams - Family Therapy Solutions, INC., MS, CADC-II, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/daed55db-9483-437b-86ca-2aeddaef10fb/3/320x400.jpeg)
Family Therapy Solutions, INC.
Marriage & Family Therapist, MS, CADC-II, LMFT
Verified Verified
1 Endorsed
Watsonville, CA 95076
I am a mediator, translator, and witness. I can help clients rewrite their narratives, fostering growth and healing. I attend workshops, read, and learn from my clients to stay atop of the latest information and cultural norms. Together, you can learn to hold space for transformation and healing. In a first session, I would hope to teach you how to navigate the therapeutic process, go over expectations, and your personal goals. Eventually, I hope therapy feels as comfortable as eating pizza in your sweatpants & chatting with a trusted friend (with real science going on in the background).
I am a mediator, translator, and witness. I can help clients rewrite their narratives, fostering growth and healing. I attend workshops, read, and learn from my clients to stay atop of the latest information and cultural norms. Together, you can learn to hold space for transformation and healing. In a first session, I would hope to teach you how to navigate the therapeutic process, go over expectations, and your personal goals. Eventually, I hope therapy feels as comfortable as eating pizza in your sweatpants & chatting with a trusted friend (with real science going on in the background).
![Photo of Luciana Monteiro - Psychological Immigration Evaluation, LMFT , LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/520d86a6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Psychological Immigration Evaluation, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Watsonville, CA 95076 (Online Only)
What is an immigration psychological evaluation? It's a conversation with a licensed mental health professional. Where we discuss your history and gather information about how your mental health is being impacted, due to the specifics of your immigration case. The evaluation will last about 120 minutes. A written report summarizing the evaluation will be provided to your attorney to be include with your immigration petition.
What is an immigration psychological evaluation? It's a conversation with a licensed mental health professional. Where we discuss your history and gather information about how your mental health is being impacted, due to the specifics of your immigration case. The evaluation will last about 120 minutes. A written report summarizing the evaluation will be provided to your attorney to be include with your immigration petition.
![Photo of Andrew Simoni, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9dc314cd-0f5c-4b14-80f2-ee79ef4a3055/1/320x400.jpeg)
Andrew Simoni
Marriage & Family Therapist, MA, LMFT
Verified Verified
Watsonville, CA 95076 (Online Only)
I have worked with clients of all ages, from young children to older adults. In my behavioral role, I worked one-on-one with children and their families to reduce problematic behaviors and enhance their ability to thrive in daily life. One of my favorite groups to work with is young adults. This crucial transition phase between childhood and adulthood is key for developing their worldview and identity. Young adults can engage in both playful and philosophical therapies, offering a wide range of modalities to explore and find what works best for them. That said, I believe this approach can work well with all ages.
I have worked with clients of all ages, from young children to older adults. In my behavioral role, I worked one-on-one with children and their families to reduce problematic behaviors and enhance their ability to thrive in daily life. One of my favorite groups to work with is young adults. This crucial transition phase between childhood and adulthood is key for developing their worldview and identity. Young adults can engage in both playful and philosophical therapies, offering a wide range of modalities to explore and find what works best for them. That said, I believe this approach can work well with all ages.
![Photo of Mary Jordan-Church, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2e5191d7-f384-4036-be20-1650cfe815f2/2/320x400.jpeg)
My name is Mary Jordan-Church. I’m a Licensed Clinical Social Worker who uses Cognitive Behavioral interventions and talk therapy. My experience is working with anxiety, depression and PTSD. I have worked with veterans and their families, bereavement, and those managing depression and depression. I wanted to do more to help and returned to college to obtain a master's degree. I come from a family of veterans and a family that believes in serving others.
My name is Mary Jordan-Church. I’m a Licensed Clinical Social Worker who uses Cognitive Behavioral interventions and talk therapy. My experience is working with anxiety, depression and PTSD. I have worked with veterans and their families, bereavement, and those managing depression and depression. I wanted to do more to help and returned to college to obtain a master's degree. I come from a family of veterans and a family that believes in serving others.
![Photo of Alysia Wong, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c88a604a-2296-45b2-9b55-dbcbd0bd3f7d/1/320x400.png)
My name is Alysia Wong and I am a Licensed Marriage and Family Therapist in the state of California. I primarily work with adults who need support with mood disorders, trauma, domestic violence, life transitions, or anxiety. I approach treatment with Cognitive Behavioral Therapy, and I may incorporate Person-Centered, Strength-Based, Trauma Informed, and Applied Behavioral Analysis modalities as well. I have been working in the mental health system of care since 2013 in various settings (inpatient, outpatient, private practice, court-mandated).
My name is Alysia Wong and I am a Licensed Marriage and Family Therapist in the state of California. I primarily work with adults who need support with mood disorders, trauma, domestic violence, life transitions, or anxiety. I approach treatment with Cognitive Behavioral Therapy, and I may incorporate Person-Centered, Strength-Based, Trauma Informed, and Applied Behavioral Analysis modalities as well. I have been working in the mental health system of care since 2013 in various settings (inpatient, outpatient, private practice, court-mandated).
![Photo of Louise Lurner, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/41073348-539b-4c0d-af82-d2516ecebd5d/1/320x400.jpeg)
Hi there, I'm Lou! As a Licensed Marriage and Family Therapist (LMFT), I am dedicated to providing compassionate, client-centered care. My therapeutic approach is integrated, drawing from a variety of modalities to best meet the unique needs of each individual, couple, or family I work with. I believe in the power of therapy to not only explore and understand one's own experiences but also identify practical, effective solutions to life's challenges. I am comfortable working with all populations and disorders; however, I specialize in treating anxiety disorders, depression, substance abuse, and co-occurring disorders.
Hi there, I'm Lou! As a Licensed Marriage and Family Therapist (LMFT), I am dedicated to providing compassionate, client-centered care. My therapeutic approach is integrated, drawing from a variety of modalities to best meet the unique needs of each individual, couple, or family I work with. I believe in the power of therapy to not only explore and understand one's own experiences but also identify practical, effective solutions to life's challenges. I am comfortable working with all populations and disorders; however, I specialize in treating anxiety disorders, depression, substance abuse, and co-occurring disorders.
![Photo of Persephone Brianna Gonzalez - Persephone B. Gonzalez, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/45b7baed-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Persephone Gonzalez, LMFT, has worked extensively with the Los Angeles County Department of Mental Health, providing intensive, long and short-term psychotherapy in both English and Spanish. Her specialties include complex trauma, major depression, anxiety, substance abuse and dependence, issues of gender identity, gender expression, sexual orientation, sexuality and intimacy. Her practice has focused on adolescents and young adults, in addition to adults and families including non-monogamy, polyamory, open relationships, and other relationships styles.
Persephone Gonzalez, LMFT, has worked extensively with the Los Angeles County Department of Mental Health, providing intensive, long and short-term psychotherapy in both English and Spanish. Her specialties include complex trauma, major depression, anxiety, substance abuse and dependence, issues of gender identity, gender expression, sexual orientation, sexuality and intimacy. Her practice has focused on adolescents and young adults, in addition to adults and families including non-monogamy, polyamory, open relationships, and other relationships styles.
![Photo of Amanda Edwards - Pleasure Power Coaching, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b3665e1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Pleasure Power Coaching
Clinical Social Work/Therapist, LCSW
Verified Verified
Watsonville, CA 95076
I provide experiential sex & intimacy coaching, as well as group facilitation, to help get you out of your head and into your body, to explore what connects you to your pleasure and allows you to step into your power.
I provide experiential sex & intimacy coaching, as well as group facilitation, to help get you out of your head and into your body, to explore what connects you to your pleasure and allows you to step into your power.
![Photo of Rena Bonesio, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f271ed07-4ec4-4d3d-8dcc-af6fd69601df/1/320x400.jpeg)
Rena Bonesio
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Watsonville, CA 95076 (Online Only)
Are you tired of feeling like you’re struggling all the time? If so, read on… Do you wish your relationships were different—that you could stand up for yourself more or, even better, that you could surround yourself with people who are understanding and validating so you wouldn’t have to fight to maintain your boundaries? Do you want to feel good about yourself, switching out the feeling of being broken or of shame and guilt for a solid sense of self worth? Do you find yourself suddenly gripped by intense feelings of anxiety or anger and long for a sense of control over your feelings and your life? Are you ready for a change?
Are you tired of feeling like you’re struggling all the time? If so, read on… Do you wish your relationships were different—that you could stand up for yourself more or, even better, that you could surround yourself with people who are understanding and validating so you wouldn’t have to fight to maintain your boundaries? Do you want to feel good about yourself, switching out the feeling of being broken or of shame and guilt for a solid sense of self worth? Do you find yourself suddenly gripped by intense feelings of anxiety or anger and long for a sense of control over your feelings and your life? Are you ready for a change?
Nearby Searches for La Selva Beach
- Aptos
- Capitola
- Gilroy
- Marina
- Morgan Hill
- Prunedale
- San Juan Bautista
- San Martin
- Santa Cruz
- Scotts Valley
- Soquel
- Watsonville
How does your Therapist compare?
Number of Therapists in La Selva Beach, CA
< 10
Therapists in La Selva Beach, CA who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Addiction |
100% | ADHD |
100% | Grief |
100% | Trauma and PTSD |
Average years in practice
13 Years
Gender breakdown
100% | Female |
How Therapists in La Selva Beach, CA see their clients
100% | In Person and Online |
FAQs - About Therapy and Counseling
How can I find a therapist in La Selva Beach?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.