Sleep or Insomnia Therapists in La Quinta, CA
Barbara Allyn Barry
Marriage & Family Therapist, LMFT
Verified Verified
La Quinta, CA 92248 (Online Only)
My ideal client is anyone looking to change their lives to feel better, look better, and achieve a meaningful life. I am an integrated wellness therapist that looks at all aspects of your life and history starting with the basic patterns of food, exercise, and sleep which are the pillars of optimal health. I work with, adults and older adults as a coach, cheerleader, and motivator. I specialize in working with people who have experienced any sort of trauma particularly childhood trauma. I am certified in EMDR a very specific intervention for processing traumatic memories.
My ideal client is anyone looking to change their lives to feel better, look better, and achieve a meaningful life. I am an integrated wellness therapist that looks at all aspects of your life and history starting with the basic patterns of food, exercise, and sleep which are the pillars of optimal health. I work with, adults and older adults as a coach, cheerleader, and motivator. I specialize in working with people who have experienced any sort of trauma particularly childhood trauma. I am certified in EMDR a very specific intervention for processing traumatic memories.
Life can be so challenging at times. So much to do, with so little time. All this running around and at the end of the day there is yet a feeling of dissatisfaction. Do you find yourself worn out, frustrated, and stressed out? Perhaps your relationship needs a tune-up. There is help. I would like to assist you along in your journey to self-discovery, and improving relationships with self and others. Now accepting IEHP insurance. Simply contact IEHP and request for "Behavioral Services with Angelica Guajardo, LMFT."
Life can be so challenging at times. So much to do, with so little time. All this running around and at the end of the day there is yet a feeling of dissatisfaction. Do you find yourself worn out, frustrated, and stressed out? Perhaps your relationship needs a tune-up. There is help. I would like to assist you along in your journey to self-discovery, and improving relationships with self and others. Now accepting IEHP insurance. Simply contact IEHP and request for "Behavioral Services with Angelica Guajardo, LMFT."
We are not so much defined by what happens to us in life, but rather by how we respond to what happens. Intuitively we may know problems are opportunities to change and to grow, but sometimes we feel stuck, anxious and disempowered. Please know emotional pain is the only thing in life likely to jump-start a process of personal transformation. You are likely on the threshold of making that inward turn--taking yourself more seriously by addressing the pain of the past, accepting responsibility for prior choices and formulating commitments to do some things differently from here forward.
We are not so much defined by what happens to us in life, but rather by how we respond to what happens. Intuitively we may know problems are opportunities to change and to grow, but sometimes we feel stuck, anxious and disempowered. Please know emotional pain is the only thing in life likely to jump-start a process of personal transformation. You are likely on the threshold of making that inward turn--taking yourself more seriously by addressing the pain of the past, accepting responsibility for prior choices and formulating commitments to do some things differently from here forward.
Blanca Maldonado Marriage & Family Therapist Inc
Marriage & Family Therapist, MS Psy, LMFT, MA PPS
Verified Verified
La Quinta, CA 92253
I work with clients of all ages who may be encountering different needs. As a therapist, my main purpose is to create a safe, empathetic, and supportive space to help you achieve your goals. I have a rich experience in working with clients struggling with depression, anxiety, traumatic experiences, stress management, grief, parenting challenges, divorce, family/relational conflict, and behavioral problems in children.
I work with clients of all ages who may be encountering different needs. As a therapist, my main purpose is to create a safe, empathetic, and supportive space to help you achieve your goals. I have a rich experience in working with clients struggling with depression, anxiety, traumatic experiences, stress management, grief, parenting challenges, divorce, family/relational conflict, and behavioral problems in children.
Joshua Bienenfeld
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
La Quinta, CA 92253 (Online Only)
My name is Joshua Bienenfeld, and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California and working with clients statewide via telehealth. I work with children, adolescents, and adults. I specialize in anxiety, stress, and caregiver issues, using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. I have found that my style and approach is a good fit for teens and young adults who may be dealing with the challenges of life transitions and social pressures.
My name is Joshua Bienenfeld, and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California and working with clients statewide via telehealth. I work with children, adolescents, and adults. I specialize in anxiety, stress, and caregiver issues, using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. I have found that my style and approach is a good fit for teens and young adults who may be dealing with the challenges of life transitions and social pressures.
Amy Austin
Marriage & Family Therapist, RN, PsyD, LMFT
Verified Verified
3 Endorsed
La Quinta, CA 92253
In your therapy," I WON'T JUST SIT AND NOD." I'll be an active participant in your therapy. I specialize in individual, couple, family and addiction therapy from anxiety, depression to relationship challenges. I can help with a blend of warmth, compassion, guidance utilizing workable tools in a safe therapeutic milieu. I'll support you to identify, explore, and work through those scary, but telling truths. Your truths! Not thoughts and behaviors that you've lived that keep you emotionally stuck, tied to your history, and in pain! Let's work to leave behind patterns of dis-ease, discovering an empowered, real and wonderful YOU!
In your therapy," I WON'T JUST SIT AND NOD." I'll be an active participant in your therapy. I specialize in individual, couple, family and addiction therapy from anxiety, depression to relationship challenges. I can help with a blend of warmth, compassion, guidance utilizing workable tools in a safe therapeutic milieu. I'll support you to identify, explore, and work through those scary, but telling truths. Your truths! Not thoughts and behaviors that you've lived that keep you emotionally stuck, tied to your history, and in pain! Let's work to leave behind patterns of dis-ease, discovering an empowered, real and wonderful YOU!
Mabel R. Ribas
Marriage & Family Therapist, MA, LMFT
Verified Verified
La Quinta, CA 92253 (Online Only)
It is my honor to work with clients that are experiencing difficult life experiences. I provide counseling to children, adults and families. My areas of specialty include managing stress, anxiety, trauma, depression and relationship problems. I also specialize working with children and families that are affected by learning disorders (IEPS), behavior challenges, ADHD, Autism, Emotional Disturbance and other school related difficulties. My approach is to prioritize my clients' needs and assist them in identifying their strengths, power, purpose and resilience in order to overcome their stressors.
It is my honor to work with clients that are experiencing difficult life experiences. I provide counseling to children, adults and families. My areas of specialty include managing stress, anxiety, trauma, depression and relationship problems. I also specialize working with children and families that are affected by learning disorders (IEPS), behavior challenges, ADHD, Autism, Emotional Disturbance and other school related difficulties. My approach is to prioritize my clients' needs and assist them in identifying their strengths, power, purpose and resilience in order to overcome their stressors.
Any new journey begins with courage, and therapy is no different. As a Licensed Marriage and Family Therapist, I am passionate about collaborating with my clients in creating a safe, non-judgmental, and empathetic environment to support them in building skills and supports that will help them today and for the future. Our work will focus on your hopes and goals as you create the life you always wanted.
Any new journey begins with courage, and therapy is no different. As a Licensed Marriage and Family Therapist, I am passionate about collaborating with my clients in creating a safe, non-judgmental, and empathetic environment to support them in building skills and supports that will help them today and for the future. Our work will focus on your hopes and goals as you create the life you always wanted.
Hello. My name is Heather Gramme. It is nice to meet you. I have been working as a licensed clinical social worker since 2014. My license number in CA is, LCSW86925. I also hold LCSW licensure in Florida and Idaho. I use a very eclectic approach as my therapeutic style to meet the very unique needs of each individual client that I have the privilege of working with. I have many years of experience working with individuals, couples, and families. I have worked with children as young as 8, and clients in their 80's.
Hello. My name is Heather Gramme. It is nice to meet you. I have been working as a licensed clinical social worker since 2014. My license number in CA is, LCSW86925. I also hold LCSW licensure in Florida and Idaho. I use a very eclectic approach as my therapeutic style to meet the very unique needs of each individual client that I have the privilege of working with. I have many years of experience working with individuals, couples, and families. I have worked with children as young as 8, and clients in their 80's.
As a teen I worked with foster youth who shared their stories of abandonment, loneliness, and trauma. As a kid myself I didn't fully know how to support besides listening and comfort. I never wanted to feel that helpless when helping a fellow human being again so I became a therapist. Watching people heal and having the privilege of being a part of their journey has been my greatest joy as a therapist.
As a teen I worked with foster youth who shared their stories of abandonment, loneliness, and trauma. As a kid myself I didn't fully know how to support besides listening and comfort. I never wanted to feel that helpless when helping a fellow human being again so I became a therapist. Watching people heal and having the privilege of being a part of their journey has been my greatest joy as a therapist.
Christina Granillo
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
La Quinta, CA 92253 (Online Only)
Click on my website to check for available appointments or to schedule a consult. Seeking therapy is not always easy, but if you're here, you've taken the first step. If you're feeling lost, overwhelmed, tired of doing the same things without getting different results, come give therapy a try. With the help of different therapeutic disciplines, we can work through depression, anxiety, anger, relational problems, and so much more. EMDR focused.
Click on my website to check for available appointments or to schedule a consult. Seeking therapy is not always easy, but if you're here, you've taken the first step. If you're feeling lost, overwhelmed, tired of doing the same things without getting different results, come give therapy a try. With the help of different therapeutic disciplines, we can work through depression, anxiety, anger, relational problems, and so much more. EMDR focused.
You are an everyday ordinary person having everyday ordinary problems with life.. Stress and how effectively you deal with it makes for a happy or unhappy life. There are so many manifestations of stress that can be problematic . This is where I come into the picture to help you deal more effectively with that stress no matter what it is. Seemly every problem in life has it's roots in stress: sleeping, anxiety, weight, smoking, academic, financial, sports, sex,....you get the picture.
You are an everyday ordinary person having everyday ordinary problems with life.. Stress and how effectively you deal with it makes for a happy or unhappy life. There are so many manifestations of stress that can be problematic . This is where I come into the picture to help you deal more effectively with that stress no matter what it is. Seemly every problem in life has it's roots in stress: sleeping, anxiety, weight, smoking, academic, financial, sports, sex,....you get the picture.
I help empower people to make necessary changes that are holding them back from success and personal fulfillment. I utilize a cognitive-behavioral approach to help you find solutions that work.
I help empower people to make necessary changes that are holding them back from success and personal fulfillment. I utilize a cognitive-behavioral approach to help you find solutions that work.
Hello, my name is Dr. Jean Stapp. I am a licensed psychologist (license number: PSY 33583) with extensive training and experience in treating depression, anxiety, trauma, eating disorders, and relationship issues. My ultimate goal is to help my clients take the steps they need to shape the kinds of lives that they desire. I typically work with individuals undergoing depression, anxiety, childhood trauma (or coming to terms with a difficult and confusing childhood), sexual abuse/assault, life transitions, eating disorders, and relationship issues.
Hello, my name is Dr. Jean Stapp. I am a licensed psychologist (license number: PSY 33583) with extensive training and experience in treating depression, anxiety, trauma, eating disorders, and relationship issues. My ultimate goal is to help my clients take the steps they need to shape the kinds of lives that they desire. I typically work with individuals undergoing depression, anxiety, childhood trauma (or coming to terms with a difficult and confusing childhood), sexual abuse/assault, life transitions, eating disorders, and relationship issues.
Hello my name is Corie Jones Duzsa. I am marriage and family therapist licensed in California with 20 years of experience. I have worked with children, teens, adults, couples, and families with a wide range of concerns including trauma, depression, anxiety, grief and loss, relationship issues, parenting problems, family conflict, chronic pain, low self-esteem, and more. I have worked with many different types of clients that range from children to adults, LGBTQ clients, couples and families, and both men and women. I am currently working primarily with adults and older teens from 18 and up, individuals, and couples.
Hello my name is Corie Jones Duzsa. I am marriage and family therapist licensed in California with 20 years of experience. I have worked with children, teens, adults, couples, and families with a wide range of concerns including trauma, depression, anxiety, grief and loss, relationship issues, parenting problems, family conflict, chronic pain, low self-esteem, and more. I have worked with many different types of clients that range from children to adults, LGBTQ clients, couples and families, and both men and women. I am currently working primarily with adults and older teens from 18 and up, individuals, and couples.
I have 40+ years of teaching and clinical experience and have treated a variety of issues, but specialize in depression, anxiety, relationship, and sexual issues. I also have extensive experience in substance abuse treatment and behavioral addictions such as obsessive spending and porn addiction. In addition, I also treat religious guilt and help others deal with issues related to spirituality and grief. I tailor the treatment to each person for the greatest personal effectiveness. I do so with many years of clinical experience and a professional and compassionate approach. I am licensed in both CA and MI.
I have 40+ years of teaching and clinical experience and have treated a variety of issues, but specialize in depression, anxiety, relationship, and sexual issues. I also have extensive experience in substance abuse treatment and behavioral addictions such as obsessive spending and porn addiction. In addition, I also treat religious guilt and help others deal with issues related to spirituality and grief. I tailor the treatment to each person for the greatest personal effectiveness. I do so with many years of clinical experience and a professional and compassionate approach. I am licensed in both CA and MI.
Ari Regar
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
La Quinta, CA 92253
Not accepting new clients
I specialize in one on one therapy, as well as couples therapy, and family therapy where I utilize my background in clinical psychology to provide coping skills for individuals who are experiencing emotional distress. I'm grateful for having earned the respect of my professional colleagues, where I have been enlisted as a consultant to doctors in need of professional guidance. I know the vital impact of "great therapy," and I will work with you in a genuine way, illuminating profound insights which lead to lasting life changes and personal growth.
I specialize in one on one therapy, as well as couples therapy, and family therapy where I utilize my background in clinical psychology to provide coping skills for individuals who are experiencing emotional distress. I'm grateful for having earned the respect of my professional colleagues, where I have been enlisted as a consultant to doctors in need of professional guidance. I know the vital impact of "great therapy," and I will work with you in a genuine way, illuminating profound insights which lead to lasting life changes and personal growth.
Maricela Andrea Soto
Psychologist, PsyD
Verified Verified
La Quinta, CA 92253
Not accepting new clients
I believe that humans have the capacity to grow and change. I strive to create a compassionate and caring environment for my clients. My goal is to work closely with each clients and his/her needs and help them find their path to good mental health. Life, at times, is simply hard and is important to build the resiliency to get through it and to live a life with purpose and be goal driven.
I believe that humans have the capacity to grow and change. I strive to create a compassionate and caring environment for my clients. My goal is to work closely with each clients and his/her needs and help them find their path to good mental health. Life, at times, is simply hard and is important to build the resiliency to get through it and to live a life with purpose and be goal driven.
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Wolkig with all age groups, I offer my years of experience in helping clients achieve life enhancing changes. The hypnotic state allows a person to be more open to suggestion. So-called "POSTHYPNOTIC SUGGESTIONS" may improve treatments for many conditions, including: phobias, fears, anxiety, sleep disorder, PTSD, grief and loss. Hypnotherapy can help changing a person's behavior, such as smoking, biting nails, alcohol & drug addiction, obesity, low self esteem and relationship problems. Furthermore, hypnotherapy is particularly useful in treating pain and preparing for surgery. Hypnotherapy proves to be an excellent tool to enhance sport specific skills in golf, tennis, football, baseball and others.
Wolkig with all age groups, I offer my years of experience in helping clients achieve life enhancing changes. The hypnotic state allows a person to be more open to suggestion. So-called "POSTHYPNOTIC SUGGESTIONS" may improve treatments for many conditions, including: phobias, fears, anxiety, sleep disorder, PTSD, grief and loss. Hypnotherapy can help changing a person's behavior, such as smoking, biting nails, alcohol & drug addiction, obesity, low self esteem and relationship problems. Furthermore, hypnotherapy is particularly useful in treating pain and preparing for surgery. Hypnotherapy proves to be an excellent tool to enhance sport specific skills in golf, tennis, football, baseball and others.
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Nearby Sleep or Insomnia Therapists Searches for La Quinta
See More Sleep or Insomnia TherapistsSleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.