Photo of Hannah Capps, LCSW, Clinical Social Work/Therapist
Hannah Capps
Clinical Social Work/Therapist, LCSW
Verified Verified
La Quinta, CA 92253
My name is Hannah Capps, and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, CA. I provide therapy to clients statewide via telehealth. I work with adults (18+) and specialize in treatment for depression, anxiety, and ADHD, as well as coping with life's stressors, big and small. I work with adults of any age- I have experience working with older adults, but also enjoy working with young adults as they deal with life transitions. I have worked extensively with depression, anxiety disorders, self-esteem concerns, and stress.
My name is Hannah Capps, and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, CA. I provide therapy to clients statewide via telehealth. I work with adults (18+) and specialize in treatment for depression, anxiety, and ADHD, as well as coping with life's stressors, big and small. I work with adults of any age- I have experience working with older adults, but also enjoy working with young adults as they deal with life transitions. I have worked extensively with depression, anxiety disorders, self-esteem concerns, and stress.
(661) 465-6020 View (661) 465-6020

More Therapists Nearby

Photo of Lilia Escobedo - A Healing Light Family Counseling, LMFT, Marriage & Family Therapist
A Healing Light Family Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Indian Wells, CA 92210
Life has its struggles and at times we need someone other than a family member or friend to talk to. I use various types of approaches such as Cognitive Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing, a strength based and integrative approach. Extensive experience working with depression, anxiety, adjustment disorder, stress management, pain management and chronic illness. I am a bilingual (Spanish) LMFT and have worked in the field for over 15 years. I have extensive experience working with children, adolescents and adults with different backgrounds and orientations.
Life has its struggles and at times we need someone other than a family member or friend to talk to. I use various types of approaches such as Cognitive Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing, a strength based and integrative approach. Extensive experience working with depression, anxiety, adjustment disorder, stress management, pain management and chronic illness. I am a bilingual (Spanish) LMFT and have worked in the field for over 15 years. I have extensive experience working with children, adolescents and adults with different backgrounds and orientations.
(760) 274-0009 View (760) 274-0009
Photo of Savannah M Fine, MA, LMFT, Marriage & Family Therapist
Savannah M Fine
Marriage & Family Therapist, MA, LMFT
Verified Verified
Indian Wells, CA 92210  (Online Only)
My specialities include: Sex/Sexuality, Intimacy, Relationships, Chronic Pain/Chronic Illness, Anxiety, Life Transitions, Grief/Loss.
Hello! My name is Savannah M. Fine and I am a Licensed Marriage and Family Therapist 139871 and a Certified Sex Therapist supporting human beings in the state of California. I am polyam, ENM, kink and LGBTQ+ affirming, and I work with individuals, partners, and families who are looking to form a deeper understanding of themselves, their relationships, and their communities. I understand that healing and growth looks different for each individual and hope to provide the support necessary for your mind, body, and soul.
My specialities include: Sex/Sexuality, Intimacy, Relationships, Chronic Pain/Chronic Illness, Anxiety, Life Transitions, Grief/Loss.
Hello! My name is Savannah M. Fine and I am a Licensed Marriage and Family Therapist 139871 and a Certified Sex Therapist supporting human beings in the state of California. I am polyam, ENM, kink and LGBTQ+ affirming, and I work with individuals, partners, and families who are looking to form a deeper understanding of themselves, their relationships, and their communities. I understand that healing and growth looks different for each individual and hope to provide the support necessary for your mind, body, and soul.
(424) 404-8460 View (424) 404-8460
Photo of Robin B Brooks, LCSW, Clinical Social Work/Therapist
Robin B Brooks
Clinical Social Work/Therapist, LCSW
Verified Verified
Palm Desert, CA 92211  (Online Only)
Waitlist for new clients
Life is hard. Therapy can help. I work exclusively over the phone and provide no-cost, telemental health counseling and psychotherapy to people on Medicare. Whether you need help navigating a short term crisis, or you want to take a deep dive into existential questions about the meaning of life, teletherapy can help. While video therapy can be stressful and distracting at times, conversations over the phone are usually more grounded and internally focused.
Life is hard. Therapy can help. I work exclusively over the phone and provide no-cost, telemental health counseling and psychotherapy to people on Medicare. Whether you need help navigating a short term crisis, or you want to take a deep dive into existential questions about the meaning of life, teletherapy can help. While video therapy can be stressful and distracting at times, conversations over the phone are usually more grounded and internally focused.
(510) 957-4244 View (510) 957-4244
Photo of Simone Ravicz Ketamine Asstd Psychothpy Emdr Bsp, PhD, EMDR, Brainsp, Psychologist
Simone Ravicz Ketamine Asstd Psychothpy Emdr Bsp
Psychologist, PhD, EMDR, Brainsp
Verified Verified
Rancho Mirage, CA 92270
My clients come to me when they're experiencing emotional and/or mental distress and just want the pain to stop...now. They are sleep-deprived (or the opposite), stressed over college, depressed about work, angry or indifferent to everyone, anxious, frustrated by everything! Their stomachs hurt and heads ache. The problems may stem from unmet needs (love, belonging, self-esteem), various issues (trauma, anxiety, addiction, depression, chronic pain) or not meeting personal or life goals. While change can feel difficult and scary, you can learn powerful, safe ways through as you progress to becoming the person you truly want to be.
My clients come to me when they're experiencing emotional and/or mental distress and just want the pain to stop...now. They are sleep-deprived (or the opposite), stressed over college, depressed about work, angry or indifferent to everyone, anxious, frustrated by everything! Their stomachs hurt and heads ache. The problems may stem from unmet needs (love, belonging, self-esteem), various issues (trauma, anxiety, addiction, depression, chronic pain) or not meeting personal or life goals. While change can feel difficult and scary, you can learn powerful, safe ways through as you progress to becoming the person you truly want to be.
(760) 841-1419 View (760) 841-1419
Photo of Joan D Moyer, LCSW, MSW, Clinical Social Work/Therapist
Joan D Moyer
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Rancho Mirage, CA 92270  (Online Only)
Lost your balance? Through gentle guidance you will feel safe and supported as you discover your own innate capacity to heal. You can feel resilient and whole again. Troubling situations or events in your life will be processed, and the discomfort associated with them released so that you will not only survive, you can thrive. Our work will focus on the relationship between painful past or current life events and your health and well-being. As a result, you will experience more peace within yourself, more harmony in your home and in your outside relationships.
Lost your balance? Through gentle guidance you will feel safe and supported as you discover your own innate capacity to heal. You can feel resilient and whole again. Troubling situations or events in your life will be processed, and the discomfort associated with them released so that you will not only survive, you can thrive. Our work will focus on the relationship between painful past or current life events and your health and well-being. As a result, you will experience more peace within yourself, more harmony in your home and in your outside relationships.
(760) 636-0314 View (760) 636-0314
Photo of Dawn Therese Dominguez - Windows of Hope Counseling Center, LMFT, Marriage & Family Therapist
Windows of Hope Counseling Center
Marriage & Family Therapist, LMFT
Verified Verified
Palm Desert, CA 92260
Welcome! We offer individual, couples and family counseling in a warm and comfortable environment! We help individuals and couples work through difficult life experiences in a nurturing and loving way, and assist your process offering compassionate communication practices and tools to work through even the most difficult life situations. We specialize in couples counseling, grief counseling, blended family counseling, anger management counseling, substance abuse counseling, depression counseling, anxiety counseling, self improvement counseling & personal growth counseling. We offer a safe space for you to share and heal!
Welcome! We offer individual, couples and family counseling in a warm and comfortable environment! We help individuals and couples work through difficult life experiences in a nurturing and loving way, and assist your process offering compassionate communication practices and tools to work through even the most difficult life situations. We specialize in couples counseling, grief counseling, blended family counseling, anger management counseling, substance abuse counseling, depression counseling, anxiety counseling, self improvement counseling & personal growth counseling. We offer a safe space for you to share and heal!
(310) 948-9929 View (310) 948-9929

Online Therapists

Photo of Jessica Dulin, LMFT, Marriage & Family Therapist
Jessica Dulin
Marriage & Family Therapist, LMFT
Verified Verified
Fullerton, CA 92836  (Online Only)
Maybe you're wondering why the same negative behaviors keep happening or you feel like you can't get out of your own mind to make changes. I utilize somatic techniques to support clients facing the challenges of chronic illness or cancer, anxiety, depression and OCD. I am deeply committed to helping my clients improve their overall well-being, reduce their anxiety, and manage the symptoms of OCD through a holistic, body-centered approach.
Maybe you're wondering why the same negative behaviors keep happening or you feel like you can't get out of your own mind to make changes. I utilize somatic techniques to support clients facing the challenges of chronic illness or cancer, anxiety, depression and OCD. I am deeply committed to helping my clients improve their overall well-being, reduce their anxiety, and manage the symptoms of OCD through a holistic, body-centered approach.
(657) 500-0551 View (657) 500-0551
Photo of Kelly Hutton - Kelly Hutton, Grief Therapist , LMFT, Marriage & Family Therapist
Kelly Hutton, Grief Therapist
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92102
As a queer therapist, I love working with the LGBTQIA+ community around grief, loss, aging, and chronic illness.
Welcome! I imagine you have found my profile because you are going through grief, illness or tragedy. I am glad you are here taking the first steps towards support. I specialize in working with grief, loss, end of life issues and chronic illness. Grief therapy can look many different ways, and I tailor the experience of therapy to my clients unique needs. My top priority is that you feel safe in therapy and have space to feel and express your grief openly. I use many modalities to assist my clients in working through grief, including EMDR therapy (eye movement therapy) which is an evidence based treatment for trauma and grief.
As a queer therapist, I love working with the LGBTQIA+ community around grief, loss, aging, and chronic illness.
Welcome! I imagine you have found my profile because you are going through grief, illness or tragedy. I am glad you are here taking the first steps towards support. I specialize in working with grief, loss, end of life issues and chronic illness. Grief therapy can look many different ways, and I tailor the experience of therapy to my clients unique needs. My top priority is that you feel safe in therapy and have space to feel and express your grief openly. I use many modalities to assist my clients in working through grief, including EMDR therapy (eye movement therapy) which is an evidence based treatment for trauma and grief.
(619) 745-1989 View (619) 745-1989
Photo of Ericka Paez, LCSW, Clinical Social Work/Therapist
Ericka Paez
Clinical Social Work/Therapist, LCSW
Verified Verified
Moreno Valley, CA 92553
Military veteran, first responder spouse, blended families, divorce proceedings, parent of small children and an adult child, former division 1 athlete, and chronic illness are all areas that resonate for me or I have direct experience within my own life and/ or family.
My name is Ericka Paez and I am a Licensed Clinical Social Worker and Certified Brain Health Coach through the Amen Clinics. As a military veteran who served in the 82nd Airborne, spouse of a military veteran turned first responder and now spouse of that first responder I bring a multilayered experienced approach to understating what you're going through. My family is blended and we have navigated that dynamic for over a decade, as well.
Military veteran, first responder spouse, blended families, divorce proceedings, parent of small children and an adult child, former division 1 athlete, and chronic illness are all areas that resonate for me or I have direct experience within my own life and/ or family.
My name is Ericka Paez and I am a Licensed Clinical Social Worker and Certified Brain Health Coach through the Amen Clinics. As a military veteran who served in the 82nd Airborne, spouse of a military veteran turned first responder and now spouse of that first responder I bring a multilayered experienced approach to understating what you're going through. My family is blended and we have navigated that dynamic for over a decade, as well.
(951) 944-0282 View (951) 944-0282
Photo of Michelle Gentle, LCSW, Clinical Social Work/Therapist
Michelle Gentle
Clinical Social Work/Therapist, LCSW
Verified Verified
Menifee, CA 92584
Client’s experiencing grief (including divorce, chronic illness, infertility, or death), changes in life circumstances (including pregnancy, postpartum transition, identity/sexuality challenges), or relationship difficulties.
Hi, my name is Michelle Gentle. I am a Licensed Clinical Social Worker (LCSW) based in Orange County, California working with clients statewide via telehealth. I work with adults and I’m passionate about supporting clients during whatever life challenges arise. I am LGBTQ+ affirming. My approach to therapy is holistic and varies based on the needs of each client I work with. I utilize a trauma-informed, developmental, and attachment-based lens. Common modalities I use include are Cognitive Behavioral Therapy, Somatic Therapy, and Narrative Therapy.
Client’s experiencing grief (including divorce, chronic illness, infertility, or death), changes in life circumstances (including pregnancy, postpartum transition, identity/sexuality challenges), or relationship difficulties.
Hi, my name is Michelle Gentle. I am a Licensed Clinical Social Worker (LCSW) based in Orange County, California working with clients statewide via telehealth. I work with adults and I’m passionate about supporting clients during whatever life challenges arise. I am LGBTQ+ affirming. My approach to therapy is holistic and varies based on the needs of each client I work with. I utilize a trauma-informed, developmental, and attachment-based lens. Common modalities I use include are Cognitive Behavioral Therapy, Somatic Therapy, and Narrative Therapy.
(650) 457-5816 View (650) 457-5816
Photo of Jarfa A Wabs - Jarfa Wabs, MA LMFT dba Counseling Together, MA, LMFT, Marriage & Family Therapist
Jarfa Wabs, MA LMFT dba Counseling Together
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Corona Del Mar, CA 92625
Finding a therapist at a time when your whole world is falling apart, is one more difficult task to add to the many tasks required of you. Well, you aren't alone! Couples & family counseling is one of my many focuses. Premarital and marriage counseling can be very effective in starting and saving relationships. I also focus on stress, fears, and anxiety that might be causing unexplained aches and pains in your body, frustrating you and others around you. I am well versed on issues of Chronic illness, hormonal imbalances, Fibromyalgia, Infertility, Postpartum, Menopause, Thyroid and many life events affecting healthy relationships.
Finding a therapist at a time when your whole world is falling apart, is one more difficult task to add to the many tasks required of you. Well, you aren't alone! Couples & family counseling is one of my many focuses. Premarital and marriage counseling can be very effective in starting and saving relationships. I also focus on stress, fears, and anxiety that might be causing unexplained aches and pains in your body, frustrating you and others around you. I am well versed on issues of Chronic illness, hormonal imbalances, Fibromyalgia, Infertility, Postpartum, Menopause, Thyroid and many life events affecting healthy relationships.
(949) 281-6275 View (949) 281-6275
Photo of Dr. Lori Sanderson, LCSW, MPH, PhD, Clinical Social Work/Therapist
Dr. Lori Sanderson
Clinical Social Work/Therapist, LCSW, MPH, PhD
Verified Verified
Orange, CA 92868  (Online Only)
I have a lot of experience working w/those who have chronic illness, chronic pain, obesity, and body image issues and how these affects mental health.
Hello there, I'm Dr. Lori Sanderson. I enjoy looking at your thoughts and how they are contributing to your stress level, anxiety level, or overall feelings of sadness. How you think contributes to how you behave. How you behave also contributes to how you feel. I will meet you where you are but will also help you to develop a stronger and healthier version of you. We will do this together by helping you to get to the root of your struggles and giving you the tools to get through it. You deserve somewhere that you can share what is on your mind without fear of being judged negatively. You deserve a better life and a healthier you.
I have a lot of experience working w/those who have chronic illness, chronic pain, obesity, and body image issues and how these affects mental health.
Hello there, I'm Dr. Lori Sanderson. I enjoy looking at your thoughts and how they are contributing to your stress level, anxiety level, or overall feelings of sadness. How you think contributes to how you behave. How you behave also contributes to how you feel. I will meet you where you are but will also help you to develop a stronger and healthier version of you. We will do this together by helping you to get to the root of your struggles and giving you the tools to get through it. You deserve somewhere that you can share what is on your mind without fear of being judged negatively. You deserve a better life and a healthier you.
(657) 366-5417 View (657) 366-5417
Photo of Faith Vargas, Marriage & Family Therapist Associate
Faith Vargas
Marriage & Family Therapist Associate
Verified Verified
Cardiff By The Sea, CA 92007  (Online Only)
Life has many challenges and you may find yourself needing extra support along the way. My role as your therapist is to come alongside you and support you as you navigate through these challenges. I have experience working alongside individuals dealing with anxiety, depression, trauma, relational issues, and chronic illness.
Life has many challenges and you may find yourself needing extra support along the way. My role as your therapist is to come alongside you and support you as you navigate through these challenges. I have experience working alongside individuals dealing with anxiety, depression, trauma, relational issues, and chronic illness.
(760) 840-2607 View (760) 840-2607
Photo of Tara Guden, LCSW, Clinical Social Work/Therapist
Tara Guden
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92101
Often my clients have been in traditional talk therapy but something still felt missing or unaddressed. They come to me looking to deepen their mental and emotional well being with something more. Most of my clients struggle with anxiety, perfectionism, people pleasing, and/or boundary setting. Nearly all of my clients have experienced something in their lives that's left them changed in some way such as unhealthy romantic relationships, chronic illness, or a traumatic childhood.
Often my clients have been in traditional talk therapy but something still felt missing or unaddressed. They come to me looking to deepen their mental and emotional well being with something more. Most of my clients struggle with anxiety, perfectionism, people pleasing, and/or boundary setting. Nearly all of my clients have experienced something in their lives that's left them changed in some way such as unhealthy romantic relationships, chronic illness, or a traumatic childhood.
View
Photo of Elizabeth Vines, MA, LMFT, Marriage & Family Therapist
Elizabeth Vines
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92116  (Online Only)
Online openings: Mon 2:30, Tues 1:30, 2:30. I specialize in complex trauma, phobias/anxiety, and chronic illness for adults and teens. Many of my clients are recovering from developmental trauma, learning to soothe overactive nervous systems, and hoping to identify and express their needs in a new way. My work is depth oriented, empowering, feminist, compassion focused, and client-centered. I work well with artists and creative types, perfectionists, high achievers, nerds, people who love to learn, and those who identify as highly sensitive. Read more and find resources in the blog on my website at www.sierraspringspsychotherapy.com
Online openings: Mon 2:30, Tues 1:30, 2:30. I specialize in complex trauma, phobias/anxiety, and chronic illness for adults and teens. Many of my clients are recovering from developmental trauma, learning to soothe overactive nervous systems, and hoping to identify and express their needs in a new way. My work is depth oriented, empowering, feminist, compassion focused, and client-centered. I work well with artists and creative types, perfectionists, high achievers, nerds, people who love to learn, and those who identify as highly sensitive. Read more and find resources in the blog on my website at www.sierraspringspsychotherapy.com
(424) 622-8418 View (424) 622-8418
Photo of Candace Deese - Guiding Hope Marriage and Family Counseling, MS, LMFT, Marriage & Family Therapist
Guiding Hope Marriage and Family Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Calimesa, CA 92320
Our experience is extensive but not limited to working with substance use, Eating DO, trauma, PTSD, anxiety, dual diagnosis, chronic illness, mood and depressive disorders such as MDD, BPD, and many others.
Have you noticed an an increase in anxiety, chronic stress, loss of sleep or experiencing difficulty due to depression, difficulty within relationships, isolation or create behaviors that are harmful? Has life begun to feel like it is rocking you to our core and beginning to feel like life is unmanageable? If you are experiencing effects of trauma, mental health feeling unstable, addiction, individual, martial, family issues, teens, adjustment concerns, we are here to walk with you as we learn to understand the inner truth with healthy coping skills and restoration of strength to embrace life with all it has to offer.
Our experience is extensive but not limited to working with substance use, Eating DO, trauma, PTSD, anxiety, dual diagnosis, chronic illness, mood and depressive disorders such as MDD, BPD, and many others.
Have you noticed an an increase in anxiety, chronic stress, loss of sleep or experiencing difficulty due to depression, difficulty within relationships, isolation or create behaviors that are harmful? Has life begun to feel like it is rocking you to our core and beginning to feel like life is unmanageable? If you are experiencing effects of trauma, mental health feeling unstable, addiction, individual, martial, family issues, teens, adjustment concerns, we are here to walk with you as we learn to understand the inner truth with healthy coping skills and restoration of strength to embrace life with all it has to offer.
(909) 316-1866 View (909) 316-1866
Photo of Sari Rose Barron - SoCal Individual, Family, & Trauma Therapy, LMFT, Marriage & Family Therapist
SoCal Individual, Family, & Trauma Therapy
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Irvine, CA 92618
Some specialties include Trauma/PTSD, Dissociative Disorders, Teens, Couples, EMDR, anxiety, chronic illness, & more.
We believe in the therapeutic process deeply and the power of growth and change. The first challenge is often alleviating symptoms of depression, anxiety, life and work stress, relational problems, grief problems, and sometimes managing traumatic experiences. For those who seek further growth after the immediate pain is resolved, the clinician may help you identify and address repetitive patterns that get in the way of you living your fullest life.
Some specialties include Trauma/PTSD, Dissociative Disorders, Teens, Couples, EMDR, anxiety, chronic illness, & more.
We believe in the therapeutic process deeply and the power of growth and change. The first challenge is often alleviating symptoms of depression, anxiety, life and work stress, relational problems, grief problems, and sometimes managing traumatic experiences. For those who seek further growth after the immediate pain is resolved, the clinician may help you identify and address repetitive patterns that get in the way of you living your fullest life.
(949) 216-0234 View (949) 216-0234
Photo of Melissa McCormick, MA, LMFT, Marriage & Family Therapist
Melissa McCormick
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92108  (Online Only)
I am passionate about helping people who feel overwhelmed by their lives. We live at such a fast pace that we often do not have the space required to slow down to feel our emotions. When we are unable to connect with ourselves, symptoms like anxiety and depression increase. We need help connecting to our bodies, and regulating our nervous systems to slow down enough to move out of fight or flight and into the present moment. Doing so will make it possible to heal from our challenges like anxiety, depression, disordered eating, and chronic illness.
I am passionate about helping people who feel overwhelmed by their lives. We live at such a fast pace that we often do not have the space required to slow down to feel our emotions. When we are unable to connect with ourselves, symptoms like anxiety and depression increase. We need help connecting to our bodies, and regulating our nervous systems to slow down enough to move out of fight or flight and into the present moment. Doing so will make it possible to heal from our challenges like anxiety, depression, disordered eating, and chronic illness.
(619) 649-8023 View (619) 649-8023
Photo of Amy Amelia Hardwick, MA, PsyD, Psychologist
Amy Amelia Hardwick
Psychologist, MA, PsyD
Verified Verified
Valley Center, CA 92082  (Online Only)
I have a particular interest in serious/chronic illness, anxiety, depression, grief, trauma, and addiction treatment.
I work with clients online video with telemedicine HIPPA compliant. I maintain a very successful practice of holistic psychology that addresses the client at all levels; Mental, Emotional, Physical & Spiritual, facilitating healing at the level of causation, not just management and treatment of symptoms. I sought out the most innovative treatments so my clients feel better as soon as possible and can be out-living their lives. I work very well with adolescents and individuals of all ages. I have extensive clinical experience that covers a wide range of problems.
I have a particular interest in serious/chronic illness, anxiety, depression, grief, trauma, and addiction treatment.
I work with clients online video with telemedicine HIPPA compliant. I maintain a very successful practice of holistic psychology that addresses the client at all levels; Mental, Emotional, Physical & Spiritual, facilitating healing at the level of causation, not just management and treatment of symptoms. I sought out the most innovative treatments so my clients feel better as soon as possible and can be out-living their lives. I work very well with adolescents and individuals of all ages. I have extensive clinical experience that covers a wide range of problems.
(714) 702-5933 View (714) 702-5933
Chronic Illness Therapists

How does therapy for chronic illness work?

Many people living with a chronic illness may feel they cannot speak honestly about their experience out of embarrassment or fear of being a burden, or because those close to them do not understand, for example, that they may “look good” even if they do not feel good. Therapy sessions are an opportunity to speak openly with someone who knows their symptoms are not in their head and who can offer practical, proven suggestions for managing feelings of grief, shame, or fatigue, such as techniques to challenge unhelpful thoughts about symptoms and develop new ways to respond to them, such as distraction or calming breathing practices.

Can therapy help with physical symptoms of chronic illness?

Yes, especially if an individual with chronic illness has developed depression. People with depression are less likely to maintain their health treatment regimens or to take positive steps to manage physical symptoms when they arise, thereby potentially complicating their medical prognosis. Treatment of depression, through talk therapy, medication, or both, will often improve one’s physical state as it eases the emotional burden of illness.

What are the most effective treatment options for chronic illness?

No one living with a chronic illness, or their loved ones, should see depression as an unavoidable result of their condition. Instead, they should actively seek treatment. Research shows that people with depression are less likely to devote the required time and effort to maintaining or monitoring their health, and so therapy to limit the risk of depression can be vital for physical health as well. Therapeutic approaches such as cognitive behavioral therapy and mindfulness-based stress reduction have been found to help individuals reduce stress and anxiety.

How long does therapy for chronic illness take?

There is no set timeline for therapy for people living with chronic illnesses, but many will see a therapist for a number of weeks or months, typically spanning at least 12 weekly sessions. Some people feel that they experience progress faster than others but even some who quickly feel improvement may continue with sessions for months or years. Some people may benefit from maintenance therapy if their symptoms change or they experience a decline in physical health. Others find that the skills learned in short-term therapy can be used on an ongoing basis, even after therapy has concluded.