Dialectical Behavior (DBT) Therapists in La Puente, CA

Photo of Magdalen Kroeger, LCSW, Clinical Social Work/Therapist
Magdalen Kroeger
Clinical Social Work/Therapist, LCSW
Verified Verified
La Puente, CA 91744
My name is Magdalen Kroeger, I am a licensed clinical social worker based out of Santa Clarita, California, working with clients via telehealth. I like to approach therapy by first establishing a strong rapport with my clients and I value treating my clients with kindness and empathy. I like to use a variety of interventions while working with clients, including dialectical behavioral therapy techniques and a strengths-based approach to help clients better manage anxiety, depression, and stress. I have worked with clients struggling with anxiety, substance use, depression, self-harm, mood swings, and traumatic experiences.
My name is Magdalen Kroeger, I am a licensed clinical social worker based out of Santa Clarita, California, working with clients via telehealth. I like to approach therapy by first establishing a strong rapport with my clients and I value treating my clients with kindness and empathy. I like to use a variety of interventions while working with clients, including dialectical behavioral therapy techniques and a strengths-based approach to help clients better manage anxiety, depression, and stress. I have worked with clients struggling with anxiety, substance use, depression, self-harm, mood swings, and traumatic experiences.
(626) 779-9242 View (626) 779-9242
Photo of Rachel Douglas, LMFT, Marriage & Family Therapist
Rachel Douglas
Marriage & Family Therapist, LMFT
Verified Verified
La Puente, CA 91744
I have worked with several theoretical approaches including motivational interviewing, ACT, CBT, DBT, Gottman, Imago, and more.
My name is Rachel Douglas. I am a licensed marriage and family therapist. I approach therapy in a way that focuses on building a safe space for you to be acknowledged, heard, understood and validated appropriately. My areas of practice are working with individuals, couples, adolescents, and families. I enjoy working with adolescents, individuals, couples, and families. I am comfortable working with all types of disorders and mental health issues.
I have worked with several theoretical approaches including motivational interviewing, ACT, CBT, DBT, Gottman, Imago, and more.
My name is Rachel Douglas. I am a licensed marriage and family therapist. I approach therapy in a way that focuses on building a safe space for you to be acknowledged, heard, understood and validated appropriately. My areas of practice are working with individuals, couples, adolescents, and families. I enjoy working with adolescents, individuals, couples, and families. I am comfortable working with all types of disorders and mental health issues.
(626) 899-9149 View (626) 899-9149
Photo of Chelsea Mattiello, LMFT, Marriage & Family Therapist
Chelsea Mattiello
Marriage & Family Therapist, LMFT
Verified Verified
La Puente, CA 91744
I have experience working with individuals in the LGBTQIA+ community, teens, adults, and families and I am trained in Family Systems and DBT.
Hi! My name is Chelsea Mattiello, and I am a Licensed Marriage and Family Therapist. I honor you as a unique individual with your own intersection of identities, pain, perceptions, and experiences of the world and I believe your past helps to tell your current story. My approach to therapy is flexible though I commonly utilize the following theories: Person-Centered (allowing you to find your own answers), Acceptance and Commitment (finding value-based intentional action), and Strength-Based (identifying your internal resourcefulness).
I have experience working with individuals in the LGBTQIA+ community, teens, adults, and families and I am trained in Family Systems and DBT.
Hi! My name is Chelsea Mattiello, and I am a Licensed Marriage and Family Therapist. I honor you as a unique individual with your own intersection of identities, pain, perceptions, and experiences of the world and I believe your past helps to tell your current story. My approach to therapy is flexible though I commonly utilize the following theories: Person-Centered (allowing you to find your own answers), Acceptance and Commitment (finding value-based intentional action), and Strength-Based (identifying your internal resourcefulness).
(626) 669-1951 View (626) 669-1951
Photo of Alicia Zuniga, LCSW, Clinical Social Work/Therapist
Alicia Zuniga
Clinical Social Work/Therapist, LCSW
Verified Verified
La Puente, CA 91744
Hello, my name is Alicia Zuniga. I am a licensed clinical social worker specializing in treatment for children and families. My passion stems from more than 15 years of direct clinical work with children, teens, and families. The goal of treatment is an individual journey. It is my belief that the client leads the therapeutic process. I use CBT, TF-CBT, DBT, Solution-Focused, Mindfulness, and play therapy. I am flexible and easygoing. The therapeutic environment is one that I hope is warm and welcoming. My priority is the client during their session and being present with them.
Hello, my name is Alicia Zuniga. I am a licensed clinical social worker specializing in treatment for children and families. My passion stems from more than 15 years of direct clinical work with children, teens, and families. The goal of treatment is an individual journey. It is my belief that the client leads the therapeutic process. I use CBT, TF-CBT, DBT, Solution-Focused, Mindfulness, and play therapy. I am flexible and easygoing. The therapeutic environment is one that I hope is warm and welcoming. My priority is the client during their session and being present with them.
(559) 702-5549 View (559) 702-5549
Photo of Tobias Park, LMFT, Marriage & Family Therapist
Tobias Park
Marriage & Family Therapist, LMFT
Verified Verified
La Puente, CA 91744  (Online Only)
My preferred modalities are CBT and DBT.
Tobias (Toby) Park, LMFT. License 147338. My role is to provide evidence to my clients that their struggles make sense, and that they are not going crazy for going through what they're going through. You have tools to get through each day you don't even know you're using. These are the tools we will leverage in therapy to create meaningful change in your life. My focus is on individuals and families.
My preferred modalities are CBT and DBT.
Tobias (Toby) Park, LMFT. License 147338. My role is to provide evidence to my clients that their struggles make sense, and that they are not going crazy for going through what they're going through. You have tools to get through each day you don't even know you're using. These are the tools we will leverage in therapy to create meaningful change in your life. My focus is on individuals and families.
(747) 318-5454 View (747) 318-5454
Photo of Jennifer Gaebe, LCSW, Clinical Social Work/Therapist
Jennifer Gaebe
Clinical Social Work/Therapist, LCSW
Verified Verified
La Puente, CA 91744
My name is Jennifer Gaebe, and I am a Licensed Clinical Social Worker (LCSW) based in Fresno, California and working with clients statewide via telehealth. I work with adults and specialize in addiction, stress/anxiety, and depression using a variety of modalities, including Cognitive-Behavioral Therapy and Narrative Therapy, to help my clients make progress and start feeling better. I have found that my style and approach is a good fit for adults who may be dealing with the challenges of life transitions and social pressures. This often takes the form of anxiety, depression, stress, and substance use.
My name is Jennifer Gaebe, and I am a Licensed Clinical Social Worker (LCSW) based in Fresno, California and working with clients statewide via telehealth. I work with adults and specialize in addiction, stress/anxiety, and depression using a variety of modalities, including Cognitive-Behavioral Therapy and Narrative Therapy, to help my clients make progress and start feeling better. I have found that my style and approach is a good fit for adults who may be dealing with the challenges of life transitions and social pressures. This often takes the form of anxiety, depression, stress, and substance use.
(626) 382-1015 View (626) 382-1015
Photo of Jean-Frederic Aboudarham, LCP, Psychologist
Jean-Frederic Aboudarham
Psychologist, LCP
Verified Verified
La Puente, CA 91744
Good morning, and welcome to my practice, my name is Jean-Frederic Aboudarham. I am a very multifaceted psychologist: having lived on four continents (Africa, Europe, Middle East and North America), being fluent in three languages (French, Hebrew, and English), and holding two quite different higher education degrees (an MS in Software Engineering and a Ph.D. in Psychology) give me a unique ability to understand you and to interact with you. I specialize in Bipolar Disorders, Anxiety, and Couple issues.
Good morning, and welcome to my practice, my name is Jean-Frederic Aboudarham. I am a very multifaceted psychologist: having lived on four continents (Africa, Europe, Middle East and North America), being fluent in three languages (French, Hebrew, and English), and holding two quite different higher education degrees (an MS in Software Engineering and a Ph.D. in Psychology) give me a unique ability to understand you and to interact with you. I specialize in Bipolar Disorders, Anxiety, and Couple issues.
(626) 649-4325 View (626) 649-4325
Photo of Stephanny Perea-Perez, LCP, Psychologist
Stephanny Perea-Perez
Psychologist, LCP
Verified Verified
1 Endorsed
La Puente, CA 91744
Hello, my name is Stephanny Perea-Perez. I am a licensed psychologist who has a holistic approach to mental health and wellness. I believe that we all have the capacity to heal through the process of getting to know and understand ourselves. I work with the BIPOC and LGBTQ+ communities and provide bilingual services for Spanish-speaking individuals. I work with motivated clients who are ready to make changes in their lives. Punctuality and consistency are very important for treatment and are highly encouraged for my clients.
Hello, my name is Stephanny Perea-Perez. I am a licensed psychologist who has a holistic approach to mental health and wellness. I believe that we all have the capacity to heal through the process of getting to know and understand ourselves. I work with the BIPOC and LGBTQ+ communities and provide bilingual services for Spanish-speaking individuals. I work with motivated clients who are ready to make changes in their lives. Punctuality and consistency are very important for treatment and are highly encouraged for my clients.
(626) 314-7326 View (626) 314-7326
Photo of Selena Kradolfer, LMFT, Marriage & Family Therapist
Selena Kradolfer
Marriage & Family Therapist, LMFT
Verified Verified
La Puente, CA 91744
I choose to practice trauma-informed care because intention and corrective experiences are important aspects of healing. As a Licensed Marriage & Family Therapist, I provide psychotherapy for youth and adults of all ages in individual, couples and family sessions. I value helping clients identify strategies they can apply towards stressors that are impacting their lives in order to experience relief from suffering, develop communication skills, practice healthy coping skills, and improve confidence. I love championing my clients towards their best selves, while contributing encouragement, empathy, and hope for a bright future!
I choose to practice trauma-informed care because intention and corrective experiences are important aspects of healing. As a Licensed Marriage & Family Therapist, I provide psychotherapy for youth and adults of all ages in individual, couples and family sessions. I value helping clients identify strategies they can apply towards stressors that are impacting their lives in order to experience relief from suffering, develop communication skills, practice healthy coping skills, and improve confidence. I love championing my clients towards their best selves, while contributing encouragement, empathy, and hope for a bright future!
(626) 667-2546 View (626) 667-2546
Photo of Alyssa Cook, LMFT, Marriage & Family Therapist
Alyssa Cook
Marriage & Family Therapist, LMFT
Verified Verified
La Puente, CA 91744
Hi, there! My name is Alyssa Cook and I am a Licensed Marriage and Family Therapist practicing in California. My approach to therapy is rooted in empathy and evidence-based techniques. I work with a diverse range of adult clients who are navigating various life transitions/adjustments, anxiety, and depression. My approach is rooted in empathy and evidence-based techniques, such as Cognitive Behavioral Therapy (CBT), Solution Focused Therapy (SF), and Acceptance and Commitment Therapy (ACT). I integrate elements from each of these theoretical approaches to meet the unique needs and preferences of each of my clients.
Hi, there! My name is Alyssa Cook and I am a Licensed Marriage and Family Therapist practicing in California. My approach to therapy is rooted in empathy and evidence-based techniques. I work with a diverse range of adult clients who are navigating various life transitions/adjustments, anxiety, and depression. My approach is rooted in empathy and evidence-based techniques, such as Cognitive Behavioral Therapy (CBT), Solution Focused Therapy (SF), and Acceptance and Commitment Therapy (ACT). I integrate elements from each of these theoretical approaches to meet the unique needs and preferences of each of my clients.
(626) 681-3986 View (626) 681-3986
Photo of Lindsey Leonard, LCSW, Clinical Social Work/Therapist
Lindsey Leonard
Clinical Social Work/Therapist, LCSW
Verified Verified
La Puente, CA 91744
My name is Lindsey Leonard, LCSW. I am a Licensed Clinical Social Worker based in Los Angeles, California, providing therapy services to clients statewide via telehealth. I specialize in working with adolescents, adults, and couples, with a focus on addressing anxiety, depression, trauma, attachment, and stress-related symptoms. I integrate Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Client-Centered Therapy to empower clients in navigating and improving their well-being.
My name is Lindsey Leonard, LCSW. I am a Licensed Clinical Social Worker based in Los Angeles, California, providing therapy services to clients statewide via telehealth. I specialize in working with adolescents, adults, and couples, with a focus on addressing anxiety, depression, trauma, attachment, and stress-related symptoms. I integrate Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Client-Centered Therapy to empower clients in navigating and improving their well-being.
(626) 706-3668 View (626) 706-3668
Photo of Sadiyyah Abdul-Mumin, LMFT, Marriage & Family Therapist
Sadiyyah Abdul-Mumin
Marriage & Family Therapist, LMFT
Verified Verified
La Puente, CA 91744
Sadiyyah has been a therapist for over 15 years. She has dedicated her career to helping teenagers struggling with unhealthy interpersonal relationships, excessive worry/fear, low self-esteem, depressed mood, and intrusive thoughts; change their thinking and actively work towards solutions.She specializes in supporting dancers and student-athletes that are struggling with making their mental health a priority and continue doing what they love. As a former competitively trained dancer, Sadiyyah knows first hand the pressure of being an athlete and the impact of not prioritizing your mental health
Sadiyyah has been a therapist for over 15 years. She has dedicated her career to helping teenagers struggling with unhealthy interpersonal relationships, excessive worry/fear, low self-esteem, depressed mood, and intrusive thoughts; change their thinking and actively work towards solutions.She specializes in supporting dancers and student-athletes that are struggling with making their mental health a priority and continue doing what they love. As a former competitively trained dancer, Sadiyyah knows first hand the pressure of being an athlete and the impact of not prioritizing your mental health
(626) 714-2751 View (626) 714-2751
Photo of Rebecca Hardt, LMFT, Marriage & Family Therapist
Rebecca Hardt
Marriage & Family Therapist, LMFT
Verified Verified
La Puente, CA 91746
I'm Rebecca Hardt, a Licensed Marriage and family therapist specializing in Perinatal Mental Health. My clinical background includes working with adolescents, couples, and individuals. I have supported active duty and veteran military personnel and their families, and my new focus is working with persons who are trying to conceive, are pregnant, in the postpartum period, or have loss related to parenting or childbearing issues. My approach is strengths-based and from an empowered focus. I work collaboratively with clients as they uncover feelings, examine thoughts, and modify behavior to become whole in new ways.
I'm Rebecca Hardt, a Licensed Marriage and family therapist specializing in Perinatal Mental Health. My clinical background includes working with adolescents, couples, and individuals. I have supported active duty and veteran military personnel and their families, and my new focus is working with persons who are trying to conceive, are pregnant, in the postpartum period, or have loss related to parenting or childbearing issues. My approach is strengths-based and from an empowered focus. I work collaboratively with clients as they uncover feelings, examine thoughts, and modify behavior to become whole in new ways.
(323) 205-7088 View (323) 205-7088
Photo of Nancy Cruz-Biller - Together Family Counseling, LMFT, MA
Together Family Counseling
LMFT, MA
Verified Verified
La Puente, CA 91745
Welcome to Together Family Counseling. We are a group of caring therapists that strive to know you, understand your concerns and offer perspective, creative ideas and tools to help you overcome the challenges that stand in your way. We believe therapy is deeply personal and most effective in person. We have two welcoming locations to serve you. We also serve clients located anywhere in the state of California via Telehealth. If you are seeking a professional to assist you in confronting a personal issue such as the ones listed, please feel free to contact us for an appointment. Together we can make it better. We're here for you.
Welcome to Together Family Counseling. We are a group of caring therapists that strive to know you, understand your concerns and offer perspective, creative ideas and tools to help you overcome the challenges that stand in your way. We believe therapy is deeply personal and most effective in person. We have two welcoming locations to serve you. We also serve clients located anywhere in the state of California via Telehealth. If you are seeking a professional to assist you in confronting a personal issue such as the ones listed, please feel free to contact us for an appointment. Together we can make it better. We're here for you.
(909) 244-3414 View (909) 244-3414

More Therapists Nearby

Photo of Cory Lane Oneal, LMFT, Marriage & Family Therapist
Cory Lane Oneal
Marriage & Family Therapist, LMFT
Verified Verified
City of Industry, CA 91748
My name is Cory O’Neal, LMFT 121993. My approach to therapy is grounded in experience and theory. I practice Person-Centered Therapy, Trauma-Informed, DBT, CBT, Solution-Focused Therapy, Grief and use Motivational Interviews with single adults, couples, and young adults. I believe in the human spirit to grow, change, and learn. I will tailor our dialog and treatment plan to meet your unique and specific needs. I work with all types of clients: young adults and adults. I have life and professional experience in adoption, multicultural relationships, divorce, grief, disabilities, separation, racial inequity, and parenting.
My name is Cory O’Neal, LMFT 121993. My approach to therapy is grounded in experience and theory. I practice Person-Centered Therapy, Trauma-Informed, DBT, CBT, Solution-Focused Therapy, Grief and use Motivational Interviews with single adults, couples, and young adults. I believe in the human spirit to grow, change, and learn. I will tailor our dialog and treatment plan to meet your unique and specific needs. I work with all types of clients: young adults and adults. I have life and professional experience in adoption, multicultural relationships, divorce, grief, disabilities, separation, racial inequity, and parenting.
(323) 693-9685 View (323) 693-9685
Photo of Yachuan Chien, LMFT, Marriage & Family Therapist
Yachuan Chien
Marriage & Family Therapist, LMFT
Verified Verified
Hacienda Heights, CA 91745
I'm a licensed MFT in practice since 2008. I am fully trained in EMDR; I obtained EFT Externship certification for couple therapy; I also received DBT and CBT training for anxiety at BECK Institute. I'm familiar with intercultural issues affecting mental health. I have treated individuals and couples from many different backgrounds. I'm fluent in Taiwanese, Mandarin, and English.
I'm a licensed MFT in practice since 2008. I am fully trained in EMDR; I obtained EFT Externship certification for couple therapy; I also received DBT and CBT training for anxiety at BECK Institute. I'm familiar with intercultural issues affecting mental health. I have treated individuals and couples from many different backgrounds. I'm fluent in Taiwanese, Mandarin, and English.
(310) 340-7388 View (310) 340-7388
Photo of Elia Rank, LPCC
Elia Rank
Licensed Professional Clinical Counselor, LPCC
Verified Verified
City of Industry, CA 91745
In addition to this client-driven and centered philosophy, I utilize numerous therapeutic practices including Solution Focused, CBT, DBT, Motivational Interviewing, Criminal Thinking, and Trauma Focused approach.
Hello, I am Elia Rank. I am a Licensed Professional Clinical Counselor. I believe in a client-centered and client-driven approach. I believe that clients are the expert in their own lives and know what they want to accomplish in treatment but just need support in identifying new strategies to help them achieve their goals. My area of practice is individual adults 18 and over. I come from the Rogerian-Centered approach that believes unconditional positive regard is the most effective way to build and sustain therapeutic rapport, as well as trust.
In addition to this client-driven and centered philosophy, I utilize numerous therapeutic practices including Solution Focused, CBT, DBT, Motivational Interviewing, Criminal Thinking, and Trauma Focused approach.
Hello, I am Elia Rank. I am a Licensed Professional Clinical Counselor. I believe in a client-centered and client-driven approach. I believe that clients are the expert in their own lives and know what they want to accomplish in treatment but just need support in identifying new strategies to help them achieve their goals. My area of practice is individual adults 18 and over. I come from the Rogerian-Centered approach that believes unconditional positive regard is the most effective way to build and sustain therapeutic rapport, as well as trust.
(424) 622-5297 View (424) 622-5297
Photo of Jennifer Getzschmann, Marriage & Family Therapist
Jennifer Getzschmann
Marriage & Family Therapist
Verified Verified
City of Industry, CA 91744
Hi there, I'm Jennifer, a licensed marriage and family therapist. I entered the clinical field working with individuals with severe mental illness. Through my education and experience, I have learned that I identify as a CBT(Cognitive Behavioral Therapy) oriented therapist with a wide range of intervention techniques from DBT to Solution Focused to support my clients in working from where they are at. I have extensive experience working with teens to adults in transitional phases of life, school changes, work changes, and relationship changes.
Hi there, I'm Jennifer, a licensed marriage and family therapist. I entered the clinical field working with individuals with severe mental illness. Through my education and experience, I have learned that I identify as a CBT(Cognitive Behavioral Therapy) oriented therapist with a wide range of intervention techniques from DBT to Solution Focused to support my clients in working from where they are at. I have extensive experience working with teens to adults in transitional phases of life, school changes, work changes, and relationship changes.
(530) 214-5546 View (530) 214-5546
Photo of Lucy Dang, LCSW, Clinical Social Work/Therapist
Lucy Dang
Clinical Social Work/Therapist, LCSW
Verified Verified
Rowland Heights, CA 91748  (Online Only)
My approach to therapy is rooted in evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and Mindfulness-Based Stress Reduction (MBSR).
I am a licensed therapist with over 10 years of experience helping individuals, age ranging from 6-65, overcome a wide range of mental health challenges. My approach to therapy is based on creating a safe, non-judgmental space where you can explore your thoughts, feelings, and behaviors in a supportive and confidential environment. Whether you are struggling with a specific issue or simply want to improve your overall mental health, individual therapy can help you gain insight, develop coping skills, and achieve your goals. I am accepting new clients at this time.
My approach to therapy is rooted in evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and Mindfulness-Based Stress Reduction (MBSR).
I am a licensed therapist with over 10 years of experience helping individuals, age ranging from 6-65, overcome a wide range of mental health challenges. My approach to therapy is based on creating a safe, non-judgmental space where you can explore your thoughts, feelings, and behaviors in a supportive and confidential environment. Whether you are struggling with a specific issue or simply want to improve your overall mental health, individual therapy can help you gain insight, develop coping skills, and achieve your goals. I am accepting new clients at this time.
(909) 359-6211 View (909) 359-6211
Photo of Rebecca DeLeon, LMFT, Marriage & Family Therapist
Rebecca DeLeon
Marriage & Family Therapist, LMFT
Verified Verified
City of Industry, CA 91748  (Online Only)
Rebecca DeLeon is a seasoned Licensed Marriage and Family Therapist (LMFT) with 15 years of experience in the field. Her therapeutic style is both compassionate and evidence-based, ensuring that her clients receive the most effective care tailored to their unique needs. Throughout her career, she has dedicated herself to helping individuals, couples, and families navigate their challenges and achieve healthier, more fulfilling lives. Rebecca's expertise lies in working in residential settings, where she has honed her skills in Dialectical Behavior Therapy ( DBT) and Cognitive Behavioral Therapy (CBT).
Rebecca DeLeon is a seasoned Licensed Marriage and Family Therapist (LMFT) with 15 years of experience in the field. Her therapeutic style is both compassionate and evidence-based, ensuring that her clients receive the most effective care tailored to their unique needs. Throughout her career, she has dedicated herself to helping individuals, couples, and families navigate their challenges and achieve healthier, more fulfilling lives. Rebecca's expertise lies in working in residential settings, where she has honed her skills in Dialectical Behavior Therapy ( DBT) and Cognitive Behavioral Therapy (CBT).
(626) 317-7636 View (626) 317-7636

See more therapy options for La Puente

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.