Depression Therapists in La Puente, CA

Photo of Magdalen Kroeger, LCSW, Clinical Social Work/Therapist
Magdalen Kroeger
Clinical Social Work/Therapist, LCSW
Verified Verified
La Puente, CA 91744
My name is Magdalen Kroeger, I am a licensed clinical social worker based out of Santa Clarita, California, working with clients via telehealth. I like to approach therapy by first establishing a strong rapport with my clients and I value treating my clients with kindness and empathy. I like to use a variety of interventions while working with clients, including dialectical behavioral therapy techniques and a strengths-based approach to help clients better manage anxiety, depression, and stress. I have worked with clients struggling with anxiety, substance use, depression, self-harm, mood swings, and traumatic experiences.
My name is Magdalen Kroeger, I am a licensed clinical social worker based out of Santa Clarita, California, working with clients via telehealth. I like to approach therapy by first establishing a strong rapport with my clients and I value treating my clients with kindness and empathy. I like to use a variety of interventions while working with clients, including dialectical behavioral therapy techniques and a strengths-based approach to help clients better manage anxiety, depression, and stress. I have worked with clients struggling with anxiety, substance use, depression, self-harm, mood swings, and traumatic experiences.
(626) 779-9242 View (626) 779-9242
Photo of Brie Jennings, LCSW, Clinical Social Work/Therapist
Brie Jennings
Clinical Social Work/Therapist, LCSW
Verified Verified
La Puente, CA 91744
I have experience working with depression, anxiety, trauma, grief and loss, relationship issues, sexuality or sexual concerns, life changes, self-esteem and more.
I like to work at your pace in order to provide the necessary tools to manage your symptoms or concerns. That can look like learning healthy coping skills and/or habits, processing thoughts and feelings and how they affect ones behaviors, journaling, homework assignments or just simply talking things out. Therapy is not a one-size fits all as I work from a client-centered perspective.
I have experience working with depression, anxiety, trauma, grief and loss, relationship issues, sexuality or sexual concerns, life changes, self-esteem and more.
I like to work at your pace in order to provide the necessary tools to manage your symptoms or concerns. That can look like learning healthy coping skills and/or habits, processing thoughts and feelings and how they affect ones behaviors, journaling, homework assignments or just simply talking things out. Therapy is not a one-size fits all as I work from a client-centered perspective.
(626) 507-9465 View (626) 507-9465
Photo of Lisa Weisbaum, LCSW, Clinical Social Work/Therapist
Lisa Weisbaum
Clinical Social Work/Therapist, LCSW
Verified Verified
La Puente, CA 91744
My name is Lisa Weisbaum, and I am a Licensed Clinical Social Worker. I’m the therapist you seek out when life gets "lifey". You are not supposed to know how to tackle life’s transitions on your own. I give you a place to start and a path forward. I work with individuals, families, or teens struggling with life adjustments, changes in family dynamics (new parents), symptoms of anxiety, depression, and unresolved trauma history. Family therapy helps all members feel heard and understood. It improves communication and resolves conflicts.
My name is Lisa Weisbaum, and I am a Licensed Clinical Social Worker. I’m the therapist you seek out when life gets "lifey". You are not supposed to know how to tackle life’s transitions on your own. I give you a place to start and a path forward. I work with individuals, families, or teens struggling with life adjustments, changes in family dynamics (new parents), symptoms of anxiety, depression, and unresolved trauma history. Family therapy helps all members feel heard and understood. It improves communication and resolves conflicts.
(626) 726-3846 View (626) 726-3846
Photo of Lindsey Leonard, LCSW, Clinical Social Work/Therapist
Lindsey Leonard
Clinical Social Work/Therapist, LCSW
Verified Verified
La Puente, CA 91744
My name is Lindsey Leonard, LCSW. I am a Licensed Clinical Social Worker based in Los Angeles, California, providing therapy services to clients statewide via telehealth. I specialize in working with adolescents, adults, and couples, with a focus on addressing anxiety, depression, trauma, attachment, and stress-related symptoms. I integrate Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Client-Centered Therapy to empower clients in navigating and improving their well-being.
My name is Lindsey Leonard, LCSW. I am a Licensed Clinical Social Worker based in Los Angeles, California, providing therapy services to clients statewide via telehealth. I specialize in working with adolescents, adults, and couples, with a focus on addressing anxiety, depression, trauma, attachment, and stress-related symptoms. I integrate Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Client-Centered Therapy to empower clients in navigating and improving their well-being.
(626) 706-3668 View (626) 706-3668
Photo of Jami Maloney, LCSW, Clinical Social Work/Therapist
Jami Maloney
Clinical Social Work/Therapist, LCSW
Verified Verified
La Puente, CA 91744
I am experienced in treating grief and loss, trauma and abuse, depression, anxiety, adjustment, chronic pain, substance use, family trauma, and locating resources.
Hello, my name is Jami Maloney, and I am a Licensed Clinical Social Worker. I have worked in the field for approximately 14 years, and I have work experience in opiate addiction, child-welfare (adoptions and foster care), medical (renal/dialysis and hospice), working with military members and dependents, and in mental health. My approach to therapy is with empathy and compassion and without judgment. I am a client-focused therapist and am dedicated to advocating for my clients and ensuring that my treatment meets their needs. I promote open communication, so any questions and concerns are addressed.
I am experienced in treating grief and loss, trauma and abuse, depression, anxiety, adjustment, chronic pain, substance use, family trauma, and locating resources.
Hello, my name is Jami Maloney, and I am a Licensed Clinical Social Worker. I have worked in the field for approximately 14 years, and I have work experience in opiate addiction, child-welfare (adoptions and foster care), medical (renal/dialysis and hospice), working with military members and dependents, and in mental health. My approach to therapy is with empathy and compassion and without judgment. I am a client-focused therapist and am dedicated to advocating for my clients and ensuring that my treatment meets their needs. I promote open communication, so any questions and concerns are addressed.
(626) 702-2361 View (626) 702-2361
Photo of Jennifer Gaebe, LCSW, Clinical Social Work/Therapist
Jennifer Gaebe
Clinical Social Work/Therapist, LCSW
Verified Verified
La Puente, CA 91744
My name is Jennifer Gaebe, and I am a Licensed Clinical Social Worker (LCSW) based in Fresno, California and working with clients statewide via telehealth. I work with adults and specialize in addiction, stress/anxiety, and depression using a variety of modalities, including Cognitive-Behavioral Therapy and Narrative Therapy, to help my clients make progress and start feeling better. I have found that my style and approach is a good fit for adults who may be dealing with the challenges of life transitions and social pressures. This often takes the form of anxiety, depression, stress, and substance use.
My name is Jennifer Gaebe, and I am a Licensed Clinical Social Worker (LCSW) based in Fresno, California and working with clients statewide via telehealth. I work with adults and specialize in addiction, stress/anxiety, and depression using a variety of modalities, including Cognitive-Behavioral Therapy and Narrative Therapy, to help my clients make progress and start feeling better. I have found that my style and approach is a good fit for adults who may be dealing with the challenges of life transitions and social pressures. This often takes the form of anxiety, depression, stress, and substance use.
(626) 382-1015 View (626) 382-1015
Photo of Sophia Dawidoff, LCSW, Clinical Social Work/Therapist
Sophia Dawidoff
Clinical Social Work/Therapist, LCSW
Verified Verified
La Puente, CA 91744
Hello, my name is Sophia Dawidoff, and I am a Licensed Clinical Social Worker (LCSW). I am passionate about providing high-quality therapy that focuses on improving quality of life by reducing mental health-related stressors. My primary focus is providing individual therapy to adults addressing the following problems: anxiety, depression, trauma, relational concerns, family conflict, and interpersonal issues. My approach to therapy is client-centered and collaborative.
Hello, my name is Sophia Dawidoff, and I am a Licensed Clinical Social Worker (LCSW). I am passionate about providing high-quality therapy that focuses on improving quality of life by reducing mental health-related stressors. My primary focus is providing individual therapy to adults addressing the following problems: anxiety, depression, trauma, relational concerns, family conflict, and interpersonal issues. My approach to therapy is client-centered and collaborative.
(626) 727-9059 View (626) 727-9059
Photo of Stacy VanBruggen-O'Rourke, LCSW, Clinical Social Work/Therapist
Stacy VanBruggen-O'Rourke
Clinical Social Work/Therapist, LCSW
Verified Verified
La Puente, CA 91744
HI! I’m Stacy. I am a Licensed Clinical Social Worker. My role is to help you identify your unique strengths and skills and combine those with new skills and insights so you can live the life you want to live. I understand that there is a lot that goes into the decision to talk to someone about what is going on right now. I am glad you are considering this. I typically work with people who may be experiencing thoughts and feelings connected to Depression and Anxiety.
HI! I’m Stacy. I am a Licensed Clinical Social Worker. My role is to help you identify your unique strengths and skills and combine those with new skills and insights so you can live the life you want to live. I understand that there is a lot that goes into the decision to talk to someone about what is going on right now. I am glad you are considering this. I typically work with people who may be experiencing thoughts and feelings connected to Depression and Anxiety.
(626) 887-8189 View (626) 887-8189
Photo of Jennifer Sanchez, LCSW, PMH-C, Clinical Social Work/Therapist
Jennifer Sanchez
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
La Puente, CA 91744
My experience also includes working with school-aged children (ages 5-17) and families treating anxiety, depression, adjustment disorders, social interpersonal issues, stress, and trauma.
Hello! My name is Jennifer J. Sanchez, and I am a Licensed Clinical Social Worker (993472) in the state of California with 7 years of experience. I am certified in Perinatal Mental Health (PMH-C). I am passionate about maternal mental health and provide support for women and their families struggling with prenatal/postpartum stress/anxiety, role transitions, and infertility. As finding time for therapy may be difficult for mothers, I offer and am available for later evening sessions.
My experience also includes working with school-aged children (ages 5-17) and families treating anxiety, depression, adjustment disorders, social interpersonal issues, stress, and trauma.
Hello! My name is Jennifer J. Sanchez, and I am a Licensed Clinical Social Worker (993472) in the state of California with 7 years of experience. I am certified in Perinatal Mental Health (PMH-C). I am passionate about maternal mental health and provide support for women and their families struggling with prenatal/postpartum stress/anxiety, role transitions, and infertility. As finding time for therapy may be difficult for mothers, I offer and am available for later evening sessions.
(626) 499-5474 View (626) 499-5474
Photo of Sadiyyah Abdul-Mumin, LMFT, Marriage & Family Therapist
Sadiyyah Abdul-Mumin
Marriage & Family Therapist, LMFT
Verified Verified
La Puente, CA 91744
Sadiyyah has been a therapist for over 15 years. She has dedicated her career to helping teenagers struggling with unhealthy interpersonal relationships, excessive worry/fear, low self-esteem, depressed mood, and intrusive thoughts; change their thinking and actively work towards solutions.She specializes in supporting dancers and student-athletes that are struggling with making their mental health a priority and continue doing what they love. As a former competitively trained dancer, Sadiyyah knows first hand the pressure of being an athlete and the impact of not prioritizing your mental health
Sadiyyah has been a therapist for over 15 years. She has dedicated her career to helping teenagers struggling with unhealthy interpersonal relationships, excessive worry/fear, low self-esteem, depressed mood, and intrusive thoughts; change their thinking and actively work towards solutions.She specializes in supporting dancers and student-athletes that are struggling with making their mental health a priority and continue doing what they love. As a former competitively trained dancer, Sadiyyah knows first hand the pressure of being an athlete and the impact of not prioritizing your mental health
(626) 714-2751 View (626) 714-2751
Photo of Alyssa Cook, LMFT, Marriage & Family Therapist
Alyssa Cook
Marriage & Family Therapist, LMFT
Verified Verified
La Puente, CA 91744
Hi, there! My name is Alyssa Cook and I am a Licensed Marriage and Family Therapist practicing in California. My approach to therapy is rooted in empathy and evidence-based techniques. I work with a diverse range of adult clients who are navigating various life transitions/adjustments, anxiety, and depression. My approach is rooted in empathy and evidence-based techniques, such as Cognitive Behavioral Therapy (CBT), Solution Focused Therapy (SF), and Acceptance and Commitment Therapy (ACT). I integrate elements from each of these theoretical approaches to meet the unique needs and preferences of each of my clients.
Hi, there! My name is Alyssa Cook and I am a Licensed Marriage and Family Therapist practicing in California. My approach to therapy is rooted in empathy and evidence-based techniques. I work with a diverse range of adult clients who are navigating various life transitions/adjustments, anxiety, and depression. My approach is rooted in empathy and evidence-based techniques, such as Cognitive Behavioral Therapy (CBT), Solution Focused Therapy (SF), and Acceptance and Commitment Therapy (ACT). I integrate elements from each of these theoretical approaches to meet the unique needs and preferences of each of my clients.
(626) 681-3986 View (626) 681-3986
Photo of Chelsea Mattiello, LMFT, Marriage & Family Therapist
Chelsea Mattiello
Marriage & Family Therapist, LMFT
Verified Verified
La Puente, CA 91744
My client base includes those who have or are experiencing depression, anxiety, trauma, low self-esteem, relational stressors, internal conflict, life transition obstacles, and women's issues.
Hi! My name is Chelsea Mattiello, and I am a Licensed Marriage and Family Therapist. I honor you as a unique individual with your own intersection of identities, pain, perceptions, and experiences of the world and I believe your past helps to tell your current story. My approach to therapy is flexible though I commonly utilize the following theories: Person-Centered (allowing you to find your own answers), Acceptance and Commitment (finding value-based intentional action), and Strength-Based (identifying your internal resourcefulness).
My client base includes those who have or are experiencing depression, anxiety, trauma, low self-esteem, relational stressors, internal conflict, life transition obstacles, and women's issues.
Hi! My name is Chelsea Mattiello, and I am a Licensed Marriage and Family Therapist. I honor you as a unique individual with your own intersection of identities, pain, perceptions, and experiences of the world and I believe your past helps to tell your current story. My approach to therapy is flexible though I commonly utilize the following theories: Person-Centered (allowing you to find your own answers), Acceptance and Commitment (finding value-based intentional action), and Strength-Based (identifying your internal resourcefulness).
(626) 669-1951 View (626) 669-1951
Arlene Gonzalez
Marriage & Family Therapist, LMFT
Verified Verified
La Puente, CA 91744
Welcome! My name is Arlene Yumol. I am a Licensed Marriage and Family Therapist. You might find yourself here because you are trying to get through one of life's many battles. My goal is to join you in navigating these struggles so that you may find hope, healing, and lasting relationships. I am passionate about working with individuals, adolescents, couples, and families. I have experience working with clients on issues such as anxiety, depression, family conflict, grief/loss, identity issues, relationship struggles, and spiritual issues.
Welcome! My name is Arlene Yumol. I am a Licensed Marriage and Family Therapist. You might find yourself here because you are trying to get through one of life's many battles. My goal is to join you in navigating these struggles so that you may find hope, healing, and lasting relationships. I am passionate about working with individuals, adolescents, couples, and families. I have experience working with clients on issues such as anxiety, depression, family conflict, grief/loss, identity issues, relationship struggles, and spiritual issues.
(510) 362-7115 View (510) 362-7115
Photo of Diana Pena, LCSW, Clinical Social Work/Therapist
Diana Pena
Clinical Social Work/Therapist, LCSW
Verified Verified
La Puente, CA 91744
Hi! My name is Diana, I am a bilingual Spanish-speaking Licensed Clinical Social Worker (LCSW). I have 21+ years of mental health experience working with adults, children, and families in inpatient, outpatient, and residential settings. My experience working with various issues including transgenerational and relational trauma, familial conflict, anxiety, depression, and other disorders. My experience working with various issues including transgenerational and relational trauma, familial conflict, relationship conflict anxiety, depression, and other disorders.
Hi! My name is Diana, I am a bilingual Spanish-speaking Licensed Clinical Social Worker (LCSW). I have 21+ years of mental health experience working with adults, children, and families in inpatient, outpatient, and residential settings. My experience working with various issues including transgenerational and relational trauma, familial conflict, anxiety, depression, and other disorders. My experience working with various issues including transgenerational and relational trauma, familial conflict, relationship conflict anxiety, depression, and other disorders.
(619) 949-3293 View (619) 949-3293
Photo of Alicia Zuniga, LCSW, Clinical Social Work/Therapist
Alicia Zuniga
Clinical Social Work/Therapist, LCSW
Verified Verified
La Puente, CA 91744
The majority of my practice is focused on the areas of anxiety, adjustment, grief, trauma, divorce, stress, ADHD, and depression.
Hello, my name is Alicia Zuniga. I am a licensed clinical social worker specializing in treatment for children and families. My passion stems from more than 15 years of direct clinical work with children, teens, and families. The goal of treatment is an individual journey. It is my belief that the client leads the therapeutic process. I use CBT, TF-CBT, DBT, Solution-Focused, Mindfulness, and play therapy. I am flexible and easygoing. The therapeutic environment is one that I hope is warm and welcoming. My priority is the client during their session and being present with them.
The majority of my practice is focused on the areas of anxiety, adjustment, grief, trauma, divorce, stress, ADHD, and depression.
Hello, my name is Alicia Zuniga. I am a licensed clinical social worker specializing in treatment for children and families. My passion stems from more than 15 years of direct clinical work with children, teens, and families. The goal of treatment is an individual journey. It is my belief that the client leads the therapeutic process. I use CBT, TF-CBT, DBT, Solution-Focused, Mindfulness, and play therapy. I am flexible and easygoing. The therapeutic environment is one that I hope is warm and welcoming. My priority is the client during their session and being present with them.
(559) 702-5549 View (559) 702-5549
Photo of Nancy Williams, LCSW, Clinical Social Work/Therapist
Nancy Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
La Puente, CA 91744
I am a Licensed Clinical Social Worker and have over 20 years experience in the behavioral, mental and medical health field, and practice from a holistic mind-body approach. I use my broad knowledge of practical psychological tools and extensive experience to help people tackle issues they wish to address, such as anxiety, depression, bereavement, sleep difficulties, chronic pain, and relationship issues.
I am a Licensed Clinical Social Worker and have over 20 years experience in the behavioral, mental and medical health field, and practice from a holistic mind-body approach. I use my broad knowledge of practical psychological tools and extensive experience to help people tackle issues they wish to address, such as anxiety, depression, bereavement, sleep difficulties, chronic pain, and relationship issues.
(626) 899-9874 View (626) 899-9874
Photo of Kenya Taylor, LMFT, Marriage & Family Therapist
Kenya Taylor
Marriage & Family Therapist, LMFT
Verified Verified
La Puente, CA 91744
I'm Kenya Tayor, a licensed marriage and family therapist. I work with individuals, families, and couples on things like reducing anxiety, depression, pain management, life transitions, and more. I will use empathy and build rapport, while we develop a plan to help you reach your goals. We may use CBT, Solution Focused, and Motivational Interviewing during your therapy. My diverse background makes it possible to build on the results you desire. I invite you to begin this journey with me. I want to support you to be your best self and maximize solutions for success.
I'm Kenya Tayor, a licensed marriage and family therapist. I work with individuals, families, and couples on things like reducing anxiety, depression, pain management, life transitions, and more. I will use empathy and build rapport, while we develop a plan to help you reach your goals. We may use CBT, Solution Focused, and Motivational Interviewing during your therapy. My diverse background makes it possible to build on the results you desire. I invite you to begin this journey with me. I want to support you to be your best self and maximize solutions for success.
(562) 262-5840 View (562) 262-5840
Photo of Sarah Haase, LPCC, Counselor
Sarah Haase
Counselor, LPCC
Verified Verified
La Puente, CA 91744
Hi, I'm Sarah, a Licensed Clinical Counselor practicing since 2015. In 2018 I moved from Atlanta, GA, to sunny Orange County, California, where I currently reside. I have always had a passion for guiding and supporting youth. My primary specialties are depression, anxiety, grief, and loss. I work with children ages 6-10, adolescents, and young adults up to age 35. I am comprehensive in my therapy approach and adapt to each client's individual needs. I work from a family system and solution-focused based framework.
Hi, I'm Sarah, a Licensed Clinical Counselor practicing since 2015. In 2018 I moved from Atlanta, GA, to sunny Orange County, California, where I currently reside. I have always had a passion for guiding and supporting youth. My primary specialties are depression, anxiety, grief, and loss. I work with children ages 6-10, adolescents, and young adults up to age 35. I am comprehensive in my therapy approach and adapt to each client's individual needs. I work from a family system and solution-focused based framework.
(323) 205-7088 View (323) 205-7088
Photo of Rachel Douglas, LMFT, Marriage & Family Therapist
Rachel Douglas
Marriage & Family Therapist, LMFT
Verified Verified
La Puente, CA 91744
My name is Rachel Douglas. I am a licensed marriage and family therapist. I approach therapy in a way that focuses on building a safe space for you to be acknowledged, heard, understood and validated appropriately. My areas of practice are working with individuals, couples, adolescents, and families. I enjoy working with adolescents, individuals, couples, and families. I am comfortable working with all types of disorders and mental health issues.
My name is Rachel Douglas. I am a licensed marriage and family therapist. I approach therapy in a way that focuses on building a safe space for you to be acknowledged, heard, understood and validated appropriately. My areas of practice are working with individuals, couples, adolescents, and families. I enjoy working with adolescents, individuals, couples, and families. I am comfortable working with all types of disorders and mental health issues.
(626) 899-9149 View (626) 899-9149
Photo of Stephanny Perea-Perez, LCP, Psychologist
Stephanny Perea-Perez
Psychologist, LCP
Verified Verified
1 Endorsed
La Puente, CA 91744
Hello, my name is Stephanny Perea-Perez. I am a licensed psychologist who has a holistic approach to mental health and wellness. I believe that we all have the capacity to heal through the process of getting to know and understand ourselves. I work with the BIPOC and LGBTQ+ communities and provide bilingual services for Spanish-speaking individuals. I work with motivated clients who are ready to make changes in their lives. Punctuality and consistency are very important for treatment and are highly encouraged for my clients.
Hello, my name is Stephanny Perea-Perez. I am a licensed psychologist who has a holistic approach to mental health and wellness. I believe that we all have the capacity to heal through the process of getting to know and understand ourselves. I work with the BIPOC and LGBTQ+ communities and provide bilingual services for Spanish-speaking individuals. I work with motivated clients who are ready to make changes in their lives. Punctuality and consistency are very important for treatment and are highly encouraged for my clients.
(626) 314-7326 View (626) 314-7326
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.