Cognitive Behavioral (CBT) Therapists in La Mirada, CA
Cognitive Behavioral Therapy ( CBT) is my primary therapeutic approach, and I also have extensive training in Dialectical Behavior Therapy (DBT), Gottman Couples Therapy, and Emotion Focused Therapy (EFT).
I believe that therapy is a sacred space where a client and therapist encounter to make transformative changes as a team. My indescribable joy as a therapist is to witness my clients rise from the misery of depression, anxiety, low self-esteem, parenting issues, and troubled relationships. These are my specialties guided by a principle that St. Irenaeus best describes, “a human fully alive is the glory of God.” I help clients connect with their inner potential and resources and build effective coping strategies specific to the personality, lifestyle, and predicament.
Cognitive Behavioral Therapy ( CBT) is my primary therapeutic approach, and I also have extensive training in Dialectical Behavior Therapy (DBT), Gottman Couples Therapy, and Emotion Focused Therapy (EFT).
I believe that therapy is a sacred space where a client and therapist encounter to make transformative changes as a team. My indescribable joy as a therapist is to witness my clients rise from the misery of depression, anxiety, low self-esteem, parenting issues, and troubled relationships. These are my specialties guided by a principle that St. Irenaeus best describes, “a human fully alive is the glory of God.” I help clients connect with their inner potential and resources and build effective coping strategies specific to the personality, lifestyle, and predicament.
Catarsys Family Counseling- - Cynthia Rodriguez
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
La Mirada, CA 90638
I am certified in the following Evidenced Based Practices: IPT (Interpersonal Psychotherapy for Depression), TF- CBT (Trauma-Focused Cognitive Behavioral Therapy), and Infant Massage Therapy.
As we wonder how to navigate life, we may face several obstacles and challenges that can seem overwhelming or unbearable. As a Mental Health Professional, I am here to support people on how to successfully keep themselves afloat. I received my Bachelors degree in Psychology in 1997 from the Universidad de Guadalajara in Mexico, and after a couple of years treating people of all ages I decided to move to California to complete graduate school. I graduated with a Master of Arts degree in Clinical Psychology, with emphasis in Marriage and Family Therapy from Pepperdine University in 2006 and I have been licensed since 2012.
I am certified in the following Evidenced Based Practices: IPT (Interpersonal Psychotherapy for Depression), TF- CBT (Trauma-Focused Cognitive Behavioral Therapy), and Infant Massage Therapy.
As we wonder how to navigate life, we may face several obstacles and challenges that can seem overwhelming or unbearable. As a Mental Health Professional, I am here to support people on how to successfully keep themselves afloat. I received my Bachelors degree in Psychology in 1997 from the Universidad de Guadalajara in Mexico, and after a couple of years treating people of all ages I decided to move to California to complete graduate school. I graduated with a Master of Arts degree in Clinical Psychology, with emphasis in Marriage and Family Therapy from Pepperdine University in 2006 and I have been licensed since 2012.
Pamela Sue Merino
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
La Mirada, CA 90638 (Online Only)
She has a unique view and experience with CBT and Trauma-Focused CBT that results in long-lasting behavioral changes.
Pamela Sue Merino, is a Licensed Marriage and Family Therapist (LMFT), from Fullerton, California, who works with adults and adolescents and provides care for patients who struggle with anxiety, depression, and trauma. She has extensive experience with cognitive-behavioral therapy ( CBT and has been a LMFT for the past 3 years but in practice for 10 years. Her treatment approach is rooted in evidence-based practices that focus on the mind-body connection. She studied at California State University, Fullerton, where she obtained a Master of Science degree. She also worked for community health for over 10 years.
She has a unique view and experience with CBT and Trauma-Focused CBT that results in long-lasting behavioral changes.
Pamela Sue Merino, is a Licensed Marriage and Family Therapist (LMFT), from Fullerton, California, who works with adults and adolescents and provides care for patients who struggle with anxiety, depression, and trauma. She has extensive experience with cognitive-behavioral therapy ( CBT and has been a LMFT for the past 3 years but in practice for 10 years. Her treatment approach is rooted in evidence-based practices that focus on the mind-body connection. She studied at California State University, Fullerton, where she obtained a Master of Science degree. She also worked for community health for over 10 years.
My name is Viti Golomb, and I am a licensed Marriage and Family Therapist. Therapy works best as a collaborative, client focused, nurturing and supportive relationship. We will focus on healing and strengthening your relationship to yourself, which will lead to stronger, healthier personal relationships. I use cognitive behavioral therapy. We will examine thoughts that lead to pain and unproductive patterns of behavior, educate about how those thoughts cause feelings of sadness, anxiety, etc., restructure those thoughts and learned new coping skills. I also use solution focused therapy to work on future goals.
My name is Viti Golomb, and I am a licensed Marriage and Family Therapist. Therapy works best as a collaborative, client focused, nurturing and supportive relationship. We will focus on healing and strengthening your relationship to yourself, which will lead to stronger, healthier personal relationships. I use cognitive behavioral therapy. We will examine thoughts that lead to pain and unproductive patterns of behavior, educate about how those thoughts cause feelings of sadness, anxiety, etc., restructure those thoughts and learned new coping skills. I also use solution focused therapy to work on future goals.
The most frequent therapies I utilize are Cognitive Behavior Therapy and Trauma Narrative Therapy.
Life gets overwhelming for everyone at times. Whether it’s adjusting to a new life transition, feeling anxious or depressed, coping with past trauma, or relational difficulties with family or partner. Picking a therapist can also be difficult. It is important to find the right fit for you. I provide a safe, empathetic, and non-judgmental space to help you reach your therapy goals. I build on strengths, teach tools, and provide support as you navigate through this challenging period towards further growth.
The most frequent therapies I utilize are Cognitive Behavior Therapy and Trauma Narrative Therapy.
Life gets overwhelming for everyone at times. Whether it’s adjusting to a new life transition, feeling anxious or depressed, coping with past trauma, or relational difficulties with family or partner. Picking a therapist can also be difficult. It is important to find the right fit for you. I provide a safe, empathetic, and non-judgmental space to help you reach your therapy goals. I build on strengths, teach tools, and provide support as you navigate through this challenging period towards further growth.
Elizabeth Beebee
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
La Mirada, CA 90638 (Online Only)
I offer tailored therapy services using an eclectic approach that includes TF- CBT, EMDR, EFT, The Gottman Method and more.
As a BIPOC therapist, my ideal client is a couple or individual who is struggling to navigate the complexities of their relationship or heal from past trauma. They may be facing infidelity, preparing for marriage, or dealing with the emotional fallout of unresolved trauma. They seek a safe, nonjudgmental space where they can openly communicate, rebuild trust, and develop healthier emotional patterns. Their goal is to heal and strengthen their relationship or find peace and resilience within themselves so they can move forward with a deeper understanding of each other and themselves, ready to create a more fulfilling life.
I offer tailored therapy services using an eclectic approach that includes TF- CBT, EMDR, EFT, The Gottman Method and more.
As a BIPOC therapist, my ideal client is a couple or individual who is struggling to navigate the complexities of their relationship or heal from past trauma. They may be facing infidelity, preparing for marriage, or dealing with the emotional fallout of unresolved trauma. They seek a safe, nonjudgmental space where they can openly communicate, rebuild trust, and develop healthier emotional patterns. Their goal is to heal and strengthen their relationship or find peace and resilience within themselves so they can move forward with a deeper understanding of each other and themselves, ready to create a more fulfilling life.
Margolin and his team provide effective, evidence based treatments that include cognitive behavioral therapy, biofeedback, psychotherapy, and cognitive rehabilitation therapy.
Dr. Levon Margolin (California Psychologist License# PSY24890) is a licensed clinical psychologist, board certified in medical psychology. Dr. Margolin received his Ph.D. in clinical psychology and his master’s degree in general psychology from Walden University. Dr. Margolin also received a post-doctoral master’s degree in clinical psychopharmacology (MSCP) from the California School of Professional Psychology at Alliant University. Dr. Margolin is board certified in medical psychology by the American Board of Medical Psychology (ABMP). Additionally, Dr. Margolin is a qualified medical evaluator (QME) in the state of California.
Margolin and his team provide effective, evidence based treatments that include cognitive behavioral therapy, biofeedback, psychotherapy, and cognitive rehabilitation therapy.
Dr. Levon Margolin (California Psychologist License# PSY24890) is a licensed clinical psychologist, board certified in medical psychology. Dr. Margolin received his Ph.D. in clinical psychology and his master’s degree in general psychology from Walden University. Dr. Margolin also received a post-doctoral master’s degree in clinical psychopharmacology (MSCP) from the California School of Professional Psychology at Alliant University. Dr. Margolin is board certified in medical psychology by the American Board of Medical Psychology (ABMP). Additionally, Dr. Margolin is a qualified medical evaluator (QME) in the state of California.
Alejandra A Macedo is a Licensed Clinical Social Worker with experience in the areas of anxiety, depression, relationships, substance abuse, and life transitions. Alejandra treats patients ages 15 and up, using modalities such as Cognitive Behavioral Therapy and Interpersonal Psychotherapy, while maintaining a strengths-based and person-centered approach. She has extensive experience working with adolescents, adults, and seniors from various walks of life, and is passionate about the transformative process of growth and rehabilitation through meaningful connection, humor, and respect.
Alejandra A Macedo is a Licensed Clinical Social Worker with experience in the areas of anxiety, depression, relationships, substance abuse, and life transitions. Alejandra treats patients ages 15 and up, using modalities such as Cognitive Behavioral Therapy and Interpersonal Psychotherapy, while maintaining a strengths-based and person-centered approach. She has extensive experience working with adolescents, adults, and seniors from various walks of life, and is passionate about the transformative process of growth and rehabilitation through meaningful connection, humor, and respect.
I am a cognitive behavioral therapist, and also have experience in motivational interviewing, and psychodynamic therapy.
I am a bilingual licensed mental health therapist. I obtained my master’s degree from University of Phoenix. I earned my bachelor’s degree in Child Development from California State University of Los Angeles. Prior to becoming a therapist, I was a special education teacher. Having students with mental and behavioral issues, made me realize that I wanted to help others outside the classroom. Thus, I began my counseling education/career. I began working as a therapist in a wraparound program focusing on providing mental health services, resources to children and their families due to general neglect, abuse, domestic violence, trauma.
I am a cognitive behavioral therapist, and also have experience in motivational interviewing, and psychodynamic therapy.
I am a bilingual licensed mental health therapist. I obtained my master’s degree from University of Phoenix. I earned my bachelor’s degree in Child Development from California State University of Los Angeles. Prior to becoming a therapist, I was a special education teacher. Having students with mental and behavioral issues, made me realize that I wanted to help others outside the classroom. Thus, I began my counseling education/career. I began working as a therapist in a wraparound program focusing on providing mental health services, resources to children and their families due to general neglect, abuse, domestic violence, trauma.
I utilize approaches from Motivational Interviewing, Cognitive Behavioral Therapy, and Positive Psychology.
Hello! My name is Lisa Logan, and I am a Licensed Clinical Social Worker. I have been providing therapy for the past twenty years to individuals looking to improve their mental health and quality of life. My focus has been on depression, anxiety, anger management, and setting life goals. I am available to provide teletherapy throughout the state of California. My approach suits adults of all ages who are looking to improve their quality of life, relationships, and overall mental health.
I utilize approaches from Motivational Interviewing, Cognitive Behavioral Therapy, and Positive Psychology.
Hello! My name is Lisa Logan, and I am a Licensed Clinical Social Worker. I have been providing therapy for the past twenty years to individuals looking to improve their mental health and quality of life. My focus has been on depression, anxiety, anger management, and setting life goals. I am available to provide teletherapy throughout the state of California. My approach suits adults of all ages who are looking to improve their quality of life, relationships, and overall mental health.
Janer Muelle
Clinical Social Work/Therapist, LCSW
Verified Verified
La Mirada, CA 90638 (Online Only)
My name is Janer, and I am a Licensed Clinical Social Worker with experience working in the acute medical setting. My approach is client-focused on the goals you would like to achieve in our time together. I specialize in anxiety, depression, grief, interpersonal relationships, and changes in life events. We will work together to develop goals on how to navigate life challenges you're experiencing and encourage empowerment and self-reflection through the process. I utilize CBT, solution-focused, and motivational interviewing interchangeably.
My name is Janer, and I am a Licensed Clinical Social Worker with experience working in the acute medical setting. My approach is client-focused on the goals you would like to achieve in our time together. I specialize in anxiety, depression, grief, interpersonal relationships, and changes in life events. We will work together to develop goals on how to navigate life challenges you're experiencing and encourage empowerment and self-reflection through the process. I utilize CBT, solution-focused, and motivational interviewing interchangeably.
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Marriage & Family Therapist, LMFT
Verified Verified
La Mirada, CA 90638 (Online Only)
I am a trauma certified CBT therapist.
You want to feel heard but deep down you are struggling and it feels as if something is missing. Using a holistic, mindful approach to alleviate pain and unwanted symptoms, I can help guide you to build on self compassion and self-care. Working together we work toward improving anxiety, depressive symptoms, self-empowerment, self-esteem.
I am a trauma certified CBT therapist.
You want to feel heard but deep down you are struggling and it feels as if something is missing. Using a holistic, mindful approach to alleviate pain and unwanted symptoms, I can help guide you to build on self compassion and self-care. Working together we work toward improving anxiety, depressive symptoms, self-empowerment, self-esteem.
Stacie Ashley-Williams
Clinical Social Work/Therapist, LCSW, CAS
Verified Verified
La Mirada, CA 90638
I am certified in UCLA PEERS (Program for the Education and Enrichment of Relational Skills), I am also a Certified Autism Specialist and have extensive training in Behavioral Therapy, Cognitive Behavior Therapy, and Acceptance and Commitment Therapy.
Are you struggling with anxiety/depression, repetitive thoughts/behaviors, social and/or communication challenges that impact functioning "in everyday life"? Do you have or suspect you may have Autism Spectrum Disorder (ASD)? If so, you have come to the right place. I specialize in working with clients who are experiencing anxiety, depression, social, communication challenges and who have or may have ASD. I assist clients with managing difficult emotions, self-care, building healthy coping, communication, and socialization skills to improve overall functioning.
I am certified in UCLA PEERS (Program for the Education and Enrichment of Relational Skills), I am also a Certified Autism Specialist and have extensive training in Behavioral Therapy, Cognitive Behavior Therapy, and Acceptance and Commitment Therapy.
Are you struggling with anxiety/depression, repetitive thoughts/behaviors, social and/or communication challenges that impact functioning "in everyday life"? Do you have or suspect you may have Autism Spectrum Disorder (ASD)? If so, you have come to the right place. I specialize in working with clients who are experiencing anxiety, depression, social, communication challenges and who have or may have ASD. I assist clients with managing difficult emotions, self-care, building healthy coping, communication, and socialization skills to improve overall functioning.
I have a cognitive-behavioral approach that will be discussed and examined during the course of our treatment.
Please give me a call, and let’s see if I can help you with the challenges you are currently facing or have a lifelong struggle that you may want to talk about
I have a cognitive-behavioral approach that will be discussed and examined during the course of our treatment.
Please give me a call, and let’s see if I can help you with the challenges you are currently facing or have a lifelong struggle that you may want to talk about
Welcome! My name is Elizabeth Davis, and I am licensed in CA. Therapy is considered a partnership. I am here to help guide and support you through times in life where you may be struggling with stress/anxiety, depression, parenthood, family issues, career/entrepreneurship, money/finances, trauma, self-love and relationships. I have familiarity working with clients who experience anxiety, depression, PTSD/trauma, parenting issues, pregnancy/parenting related and relationship issues. CBT, DBT, positive psychology, brainspotting, solution focused, holistic and client centered.
Welcome! My name is Elizabeth Davis, and I am licensed in CA. Therapy is considered a partnership. I am here to help guide and support you through times in life where you may be struggling with stress/anxiety, depression, parenthood, family issues, career/entrepreneurship, money/finances, trauma, self-love and relationships. I have familiarity working with clients who experience anxiety, depression, PTSD/trauma, parenting issues, pregnancy/parenting related and relationship issues. CBT, DBT, positive psychology, brainspotting, solution focused, holistic and client centered.
Primarily, I use Cognitive Behavioral therapy and attachment theory, along with bits of homework and challenging clients to assess for what it takes for a "problem" to be adjusted.
I am Sarah Pettengill, and I hold a Master of Arts in Counseling Psychology. I am credentialed as a California state therapist, license number (LMFT105533). Over the past 12 years, I have developed experience with adults adolescents, and children. My experience includes helping foster/ adopt children and families through social work teaching foster parenting classes, and holding support groups for anxiety, grief, and foster parent issues. I also value helping those who struggle with anger management, are soon to be married through premarital counseling, and are teens and adults suffering from ADHD.
Primarily, I use Cognitive Behavioral therapy and attachment theory, along with bits of homework and challenging clients to assess for what it takes for a "problem" to be adjusted.
I am Sarah Pettengill, and I hold a Master of Arts in Counseling Psychology. I am credentialed as a California state therapist, license number (LMFT105533). Over the past 12 years, I have developed experience with adults adolescents, and children. My experience includes helping foster/ adopt children and families through social work teaching foster parenting classes, and holding support groups for anxiety, grief, and foster parent issues. I also value helping those who struggle with anger management, are soon to be married through premarital counseling, and are teens and adults suffering from ADHD.
I am Jim Carr, my style of therapy is eclectic, but mainly Cognitive Behavioral Therapy. My goal is to help to you to overcome struggles that have kept you from enjoying your life. I have been mainly working with men and men's issues, but also work with couples. I am fairly eclectic in my approach. I am trained in a variety of modalities, using Cognitive Behavioral Therapy, as well as Trauma Focused CBT. I am also certified in DBT. I am supportive but also maintain firm boundaries. I want clients to know that they are accepted totally for who they are and accepting of their struggles.
I am Jim Carr, my style of therapy is eclectic, but mainly Cognitive Behavioral Therapy. My goal is to help to you to overcome struggles that have kept you from enjoying your life. I have been mainly working with men and men's issues, but also work with couples. I am fairly eclectic in my approach. I am trained in a variety of modalities, using Cognitive Behavioral Therapy, as well as Trauma Focused CBT. I am also certified in DBT. I am supportive but also maintain firm boundaries. I want clients to know that they are accepted totally for who they are and accepting of their struggles.
I utilize an eclectic therapeutic approach which primarily brings together Psycho-dynamic, Supportive, and Cognitive Behavioral Therapies in a safe, warm, and encouraging space.
It really is time. Time to bring forward your strength to overcome your sadness and pain. Time to heal the wounds of trauma, chaos, and fear. Time to bring a peaceful balance to your day to day life. You can do this! We can do this! With some help and direction, some practice and patience, you can find positive, life changing results. We will work together; to develop behavioral strategies that can overcome your emotional challenges, build a more compassionate awareness of self and others, and bring clarity/ healing to the impact of past and present.
I utilize an eclectic therapeutic approach which primarily brings together Psycho-dynamic, Supportive, and Cognitive Behavioral Therapies in a safe, warm, and encouraging space.
It really is time. Time to bring forward your strength to overcome your sadness and pain. Time to heal the wounds of trauma, chaos, and fear. Time to bring a peaceful balance to your day to day life. You can do this! We can do this! With some help and direction, some practice and patience, you can find positive, life changing results. We will work together; to develop behavioral strategies that can overcome your emotional challenges, build a more compassionate awareness of self and others, and bring clarity/ healing to the impact of past and present.
My name is Michelle Segal and I am a Licensed Clinical Social Worker (license 100143). I have over 5 years of experience working with individuals and families dealing with a variety of mental health and health-related issues. My main focus is to empower each client, focus on each of their strengths and make them feel comfortable and safe in a non-judgmental environment. The main therapeutic modalities I draw from include Cognitive Behavioral Therapy, Mindfulness, Strengths-Based Therapy, Trauma Focused Therapy, and Motivational Interviewing.
My name is Michelle Segal and I am a Licensed Clinical Social Worker (license 100143). I have over 5 years of experience working with individuals and families dealing with a variety of mental health and health-related issues. My main focus is to empower each client, focus on each of their strengths and make them feel comfortable and safe in a non-judgmental environment. The main therapeutic modalities I draw from include Cognitive Behavioral Therapy, Mindfulness, Strengths-Based Therapy, Trauma Focused Therapy, and Motivational Interviewing.
Hi! My name is Danielle Murphy, and I am a Licensed Clinical Social Worker. My goal as your therapist is to work comfortably and collaboratively to build a life for you that is peaceful, meaningful, and joyful. I have experience working with anxiety, substance use, depression, life changes and transitions, relationship and family issues, and trauma/PTSD. I like to use a blend of interventions in my practice based on my client's preferences but enjoy blending mindfulness practices, trainspotting, CBT, psychodynamic therapy, and attachment theory, among others. I am constantly learning and evolving my practice in response.
Hi! My name is Danielle Murphy, and I am a Licensed Clinical Social Worker. My goal as your therapist is to work comfortably and collaboratively to build a life for you that is peaceful, meaningful, and joyful. I have experience working with anxiety, substance use, depression, life changes and transitions, relationship and family issues, and trauma/PTSD. I like to use a blend of interventions in my practice based on my client's preferences but enjoy blending mindfulness practices, trainspotting, CBT, psychodynamic therapy, and attachment theory, among others. I am constantly learning and evolving my practice in response.
See more therapy options for La Mirada
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.