Attachment-based Therapists in La Mirada, CA

Photo of Rebecca Langenwalter, MS, LMFT, Marriage & Family Therapist
Rebecca Langenwalter
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
La Mirada, CA 90638
If you are experiencing emotional distress on a regular basis, the strategies you are using to fix problems may need to be revised. Its time to seek help. I provide a supportive place for you to talk about the issues you are facing. In a collaborative and personalized approach, I help my clients gain insight and enact changes, leading to more intimate connections with the significant people in their lives. I provide short term and long term therapy for teens, couples, families, and individuals. My expertise includes addressing past trauma or loss, helping teens to find meaning, and couples to reconnect again.
If you are experiencing emotional distress on a regular basis, the strategies you are using to fix problems may need to be revised. Its time to seek help. I provide a supportive place for you to talk about the issues you are facing. In a collaborative and personalized approach, I help my clients gain insight and enact changes, leading to more intimate connections with the significant people in their lives. I provide short term and long term therapy for teens, couples, families, and individuals. My expertise includes addressing past trauma or loss, helping teens to find meaning, and couples to reconnect again.
(562) 548-7602 View (562) 548-7602
Photo of Julia Richardson, LMFT, Marriage & Family Therapist
Julia Richardson
Marriage & Family Therapist, LMFT
Verified Verified
La Mirada, CA 90638
Hello, my name is Julia Richardson. I am a licensed Marriage Family Therapist in the practice of healing emotional stress. I work with individuals, couples, and families who have experienced anxiety, depression, and trauma. I have a special love for working with folks on the Autism spectrum. I enjoy working with adults who want to know about their inner Light and how to access it; to make the decisions and changes they seek. I love working with couples who are trying to salvage, rekindle, or deepen their relationship.
Hello, my name is Julia Richardson. I am a licensed Marriage Family Therapist in the practice of healing emotional stress. I work with individuals, couples, and families who have experienced anxiety, depression, and trauma. I have a special love for working with folks on the Autism spectrum. I enjoy working with adults who want to know about their inner Light and how to access it; to make the decisions and changes they seek. I love working with couples who are trying to salvage, rekindle, or deepen their relationship.
(562) 620-4977 View (562) 620-4977
Photo of Cynthia Martinez, MS, LMFT, Marriage & Family Therapist
Cynthia Martinez
Marriage & Family Therapist, MS, LMFT
Verified Verified
La Mirada, CA 90638
Life gets overwhelming for everyone at times. Whether it’s adjusting to a new life transition, feeling anxious or depressed, coping with past trauma, or relational difficulties with family or partner. Picking a therapist can also be difficult. It is important to find the right fit for you. I provide a safe, empathetic, and non-judgmental space to help you reach your therapy goals. I build on strengths, teach tools, and provide support as you navigate through this challenging period towards further growth.
Life gets overwhelming for everyone at times. Whether it’s adjusting to a new life transition, feeling anxious or depressed, coping with past trauma, or relational difficulties with family or partner. Picking a therapist can also be difficult. It is important to find the right fit for you. I provide a safe, empathetic, and non-judgmental space to help you reach your therapy goals. I build on strengths, teach tools, and provide support as you navigate through this challenging period towards further growth.
(562) 262-5741 View (562) 262-5741
Photo of Joseline Mejia, LMFT, Marriage & Family Therapist
Joseline Mejia
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
La Mirada, CA 90638  (Online Only)
You did it! it takes courage to take the first step to search for help and you've done it! I want you to know that at times when we are not feeling our best its ok to reach out for help. Sometimes depression, anxiety, family conflicts, questioning life goals can get on the way of enjoying life and we might need someone to help us through those times. You are at the right place where we can figure out this journey called life together and improve the quality of it. Yes, at times it could be scary and you might be doubting if it would really work? or if you really need it? we can talk about your concerns during a brief consultation.
You did it! it takes courage to take the first step to search for help and you've done it! I want you to know that at times when we are not feeling our best its ok to reach out for help. Sometimes depression, anxiety, family conflicts, questioning life goals can get on the way of enjoying life and we might need someone to help us through those times. You are at the right place where we can figure out this journey called life together and improve the quality of it. Yes, at times it could be scary and you might be doubting if it would really work? or if you really need it? we can talk about your concerns during a brief consultation.
(562) 362-5783 View (562) 362-5783
Photo of Jozlyn Torres, MSHR, MA, AMFT, Marriage & Family Therapist Associate
Jozlyn Torres
Marriage & Family Therapist Associate, MSHR, MA, AMFT
Verified Verified
2 Endorsed
La Mirada, CA 90638  (Online Only)
*I have immediate openings ACCEPTING NEW CLIENTS* EMDR (in-training) As a trauma informed therapist, I believe the most empowering feeling is finding your voice. By reflecting inward and making the the necessary changes we feel a sense of connection. I have spent many years building rapport with my clients from various traumas and background such as grief/loss, trauma and PTSD. I understand that building a safe therapeutic environment is essential in my therapy sessions.
*I have immediate openings ACCEPTING NEW CLIENTS* EMDR (in-training) As a trauma informed therapist, I believe the most empowering feeling is finding your voice. By reflecting inward and making the the necessary changes we feel a sense of connection. I have spent many years building rapport with my clients from various traumas and background such as grief/loss, trauma and PTSD. I understand that building a safe therapeutic environment is essential in my therapy sessions.
(909) 304-3137 View (909) 304-3137
Photo of Adele Lyman, MS, LMFT, Marriage & Family Therapist
Adele Lyman
Marriage & Family Therapist, MS, LMFT
Verified Verified
La Mirada, CA 90638
This sense of loss feels like an old story - even if you're not sure what's been lost. But in those moments when you dare to be still, you feel the gnawing in your soul. It's easier to just keep busy to escape the emptiness inside. It's possible to go on like this for a very long time. And many people do. You may even have been among the more successful ones. But now something has happened that exposed old wounds and vulnerabilities, and the pain is even harder to ignore. Despite your best efforts, anxiety and depression are getting the better of you, and relational hurts cut deeply. You feel so alone.
This sense of loss feels like an old story - even if you're not sure what's been lost. But in those moments when you dare to be still, you feel the gnawing in your soul. It's easier to just keep busy to escape the emptiness inside. It's possible to go on like this for a very long time. And many people do. You may even have been among the more successful ones. But now something has happened that exposed old wounds and vulnerabilities, and the pain is even harder to ignore. Despite your best efforts, anxiety and depression are getting the better of you, and relational hurts cut deeply. You feel so alone.
(562) 526-7957 View (562) 526-7957
Photo of Hilda Elizabeth Henriquez, LMFT, Marriage & Family Therapist
Hilda Elizabeth Henriquez
Marriage & Family Therapist, LMFT
Verified Verified
La Mirada, CA 90638
At times, critical moments or crises in people's lives can be overwhelming. I help individuals get through those difficult times and focus on empowering them to come out of those moments with a more positive perspective and healthier coping skills. I have extensive experience in the areas of depression, post traumatic stress disorder, anxiety, grief and loss, relationship issues, self-esteem, and personal growth. Los servicios de consejeria pueden ayudarle a superar esos momentos dificiles y adquirir una perspectiva que le permita tener una mejor calidad de vida. Llame a mi oficina para mas informacion.
At times, critical moments or crises in people's lives can be overwhelming. I help individuals get through those difficult times and focus on empowering them to come out of those moments with a more positive perspective and healthier coping skills. I have extensive experience in the areas of depression, post traumatic stress disorder, anxiety, grief and loss, relationship issues, self-esteem, and personal growth. Los servicios de consejeria pueden ayudarle a superar esos momentos dificiles y adquirir una perspectiva que le permita tener una mejor calidad de vida. Llame a mi oficina para mas informacion.
(562) 454-1857 View (562) 454-1857
Photo of Damian P. Fowler, MS, LMFT, APPC, Marriage & Family Therapist
Damian P. Fowler
Marriage & Family Therapist, MS, LMFT, APPC
Verified Verified
La Mirada, CA 90638
Helping others has always been a passion of mine. Throughout the years I have truly enjoyed providing quality psychotherapy to children, adolescents, families, couples, and individuals from all walks of life. I have worked with various populations and age demographics. I have experience working with various types of multicultural couples; victims of trauma, anxiety, depression, and many other debilitating issues. I am here to be of service to you and therefore, I am available throughout the week and also provide Telehealth services.
Helping others has always been a passion of mine. Throughout the years I have truly enjoyed providing quality psychotherapy to children, adolescents, families, couples, and individuals from all walks of life. I have worked with various populations and age demographics. I have experience working with various types of multicultural couples; victims of trauma, anxiety, depression, and many other debilitating issues. I am here to be of service to you and therefore, I am available throughout the week and also provide Telehealth services.
(949) 449-2563 View (949) 449-2563
Photo of Kristen Soto, MA, LMFT , Marriage & Family Therapist
Kristen Soto
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
La Mirada, CA 90638
Making the decision to ask for help is one of the hardest first steps to take and it’s also the beginning of your journey toward healing and self discovery.
Making the decision to ask for help is one of the hardest first steps to take and it’s also the beginning of your journey toward healing and self discovery.
(714) 987-1194 View (714) 987-1194
Photo of Catherine Martinez, MS, LMFT, EC-MHS, PMH-C, Marriage & Family Therapist
Catherine Martinez
Marriage & Family Therapist, MS, LMFT, EC-MHS, PMH-C
Verified Verified
1 Endorsed
La Mirada, CA 90638  (Online Only)
It's not what you thought it would be, and that's okay. Life transitions are hard. As much as we try to prepare ourselves, we can never be fully prepared. However, we can work together to help you embrace the changes and learn to navigate life with a new fresh perspective. And who knows, you might just find that the changes or life transitions you experienced, creates a better version of yourself. I am a Certified Perinatal Mental Health Professional. I also have an extensive background working with children, adolescents and young adults.
It's not what you thought it would be, and that's okay. Life transitions are hard. As much as we try to prepare ourselves, we can never be fully prepared. However, we can work together to help you embrace the changes and learn to navigate life with a new fresh perspective. And who knows, you might just find that the changes or life transitions you experienced, creates a better version of yourself. I am a Certified Perinatal Mental Health Professional. I also have an extensive background working with children, adolescents and young adults.
(562) 242-3827 View (562) 242-3827
Photo of Amanda Stransky, LMFT, Marriage & Family Therapist
Amanda Stransky
Marriage & Family Therapist, LMFT
Verified Verified
La Mirada, CA 90638
Hello! My name is Amanda Stransky and I'm a Licensed Marriage and Family Therapist in the state of California. Our mental health declines when we feel we no longer have a choice in our lives, and we can work together to change that. I have experience working with military and law enforcement as well as young adults working through career and other life transitions while redefining who they are and who they want to become. I work with military folks, both active duty and retired, that are looking to manage workplace stress, career transitions, and relationship issues.
Hello! My name is Amanda Stransky and I'm a Licensed Marriage and Family Therapist in the state of California. Our mental health declines when we feel we no longer have a choice in our lives, and we can work together to change that. I have experience working with military and law enforcement as well as young adults working through career and other life transitions while redefining who they are and who they want to become. I work with military folks, both active duty and retired, that are looking to manage workplace stress, career transitions, and relationship issues.
(562) 270-2559 View (562) 270-2559
Photo of Edwin D Bai, MA, LMFT, Marriage & Family Therapist
Edwin D Bai
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
La Mirada, CA 90638  (Online Only)
Are you finding that you and your significant other seem to fail at communication yet succeed in conflict with each other? Do arguments not get resolved and instead it's one issue after another? Do you feel tired and lost in your relationship? Trust and commitment alone are difficult things to cultivate, let alone building insight and effective communication.  Whether you're wanting help early or this is the last ditch effort, bravo for your willingness and bravery for exploring your options. Also, if your past still affects your present, do you want to continue allowing those traumas to weigh heavy in your life?
Are you finding that you and your significant other seem to fail at communication yet succeed in conflict with each other? Do arguments not get resolved and instead it's one issue after another? Do you feel tired and lost in your relationship? Trust and commitment alone are difficult things to cultivate, let alone building insight and effective communication.  Whether you're wanting help early or this is the last ditch effort, bravo for your willingness and bravery for exploring your options. Also, if your past still affects your present, do you want to continue allowing those traumas to weigh heavy in your life?
(714) 874-9843 View (714) 874-9843
Photo of Danette Cantrell, LMFT, MA, Marriage & Family Therapist
Danette Cantrell
Marriage & Family Therapist, LMFT, MA
Verified Verified
3 Endorsed
La Mirada, CA 90638
With all the increased challenges and turmoil in the world today many people have felt increasingly overwhelmed, depressed, or anxious. Others are looking for support as they navigate life changes, want to know how to cope with stress better, or have a desire for improved relationships and communication. Some are seeking help for their child who is struggling. If this is you there is hope for change, healing, and growth through therapy. I provide empathic support and assistance in order to identify your personal strengths, heal from past trauma, replace negative patterns that keep you stuck, and learn new ways of coping.
With all the increased challenges and turmoil in the world today many people have felt increasingly overwhelmed, depressed, or anxious. Others are looking for support as they navigate life changes, want to know how to cope with stress better, or have a desire for improved relationships and communication. Some are seeking help for their child who is struggling. If this is you there is hope for change, healing, and growth through therapy. I provide empathic support and assistance in order to identify your personal strengths, heal from past trauma, replace negative patterns that keep you stuck, and learn new ways of coping.
(562) 207-5087 View (562) 207-5087
Photo of Brenda Cisneros, LCSW, Clinical Social Work/Therapist
Brenda Cisneros
Clinical Social Work/Therapist, LCSW
Verified Verified
La Mirada, CA 90638
Hola and welcome Do you constantly question yourself and doubt your feelings and life decisions? Are you a survivor of narcissistic abuse or unhealthy relationships? Believe it or not, those unhealthy relationships correlate with how you view yourself and those around you. Let's work together to break free from barriers and get you to live the best version of yourself! My name is Brenda Cisneros, and my personal experiences and background have ignited my passion for supporting adult women of color (WOC) who have survived relationship trauma.
Hola and welcome Do you constantly question yourself and doubt your feelings and life decisions? Are you a survivor of narcissistic abuse or unhealthy relationships? Believe it or not, those unhealthy relationships correlate with how you view yourself and those around you. Let's work together to break free from barriers and get you to live the best version of yourself! My name is Brenda Cisneros, and my personal experiences and background have ignited my passion for supporting adult women of color (WOC) who have survived relationship trauma.
(714) 709-2242 View (714) 709-2242
Photo of Katrina Trinh, LMFT, Marriage & Family Therapist
Katrina Trinh
Marriage & Family Therapist, LMFT
Verified Verified
La Mirada, CA 90638
Hello, my name is Katrina Trinh, LMFT - 139557. I value a genuine and authentic encounter in therapy in order for clients to gain better self-awareness and acceptance of their own experiences. I focus on creating a safe environment for clients to process undesirable thoughts/feelings as well as trauma. I have worked a lot with children ages from 0-21 years old; in which my youngest client was 10 months old. I work with children with behavioral challenges, trauma, depression, and suicidal ideation. I provide individual therapy at home and in school-based settings.
Hello, my name is Katrina Trinh, LMFT - 139557. I value a genuine and authentic encounter in therapy in order for clients to gain better self-awareness and acceptance of their own experiences. I focus on creating a safe environment for clients to process undesirable thoughts/feelings as well as trauma. I have worked a lot with children ages from 0-21 years old; in which my youngest client was 10 months old. I work with children with behavioral challenges, trauma, depression, and suicidal ideation. I provide individual therapy at home and in school-based settings.
(909) 414-0507 View (909) 414-0507
Photo of Brady Goss, PsyD, Psychologist
Brady Goss
Psychologist, PsyD
Verified Verified
La Mirada, CA 90638
Waitlist for new clients
Welcome to my page! Above all, I am here to help you articulate, process, and ultimately navigate your current struggle(s) in a new and sophisticated manner that will empower you to find healing and a deeper sense of meaning in your life. Truly helpful therapy is uniquely tailored to each person and it is my aim to foster this approach with you.
Welcome to my page! Above all, I am here to help you articulate, process, and ultimately navigate your current struggle(s) in a new and sophisticated manner that will empower you to find healing and a deeper sense of meaning in your life. Truly helpful therapy is uniquely tailored to each person and it is my aim to foster this approach with you.
(714) 613-4882 View (714) 613-4882
Photo of Dr. Kevin Downing, PhD, Psychologist
Dr. Kevin Downing
Psychologist, PhD
Verified Verified
1 Endorsed
La Mirada, CA 90638
No matter if your relationship is ice-cold or erupting with conflict, Dr. Downing would love to help you attain peace, safety and intimacy. 46 Google & 23 Yelp five-star reviews show Christian Therapist Dr. Downing can restore and strengthen relationships. With 41 years of experience, he's also an expert in anxiety, depression and addiction problems. He's been an enormous help to women in abusive relationships and men with leadership, business, and love & intimacy issues.
No matter if your relationship is ice-cold or erupting with conflict, Dr. Downing would love to help you attain peace, safety and intimacy. 46 Google & 23 Yelp five-star reviews show Christian Therapist Dr. Downing can restore and strengthen relationships. With 41 years of experience, he's also an expert in anxiety, depression and addiction problems. He's been an enormous help to women in abusive relationships and men with leadership, business, and love & intimacy issues.
(562) 566-3986 View (562) 566-3986
Photo of Cathy Levenstein, LCSW, Clinical Social Work/Therapist
Cathy Levenstein
Clinical Social Work/Therapist, LCSW
Verified Verified
La Mirada, CA 90638
Hi there, I'm Cathy! I am deeply committed to providing therapy that is centered on a true knowing of you and what you want from your life. I have been a licensed clinical social worker for many years, and I believe that the relationship between the therapist and the client is the key to successful therapy. I will actively listen to you and get to know you, and we will venture together into this path of self-discovery. In my own life, I am constantly engaged in learning about myself and others and what makes us who we are.
Hi there, I'm Cathy! I am deeply committed to providing therapy that is centered on a true knowing of you and what you want from your life. I have been a licensed clinical social worker for many years, and I believe that the relationship between the therapist and the client is the key to successful therapy. I will actively listen to you and get to know you, and we will venture together into this path of self-discovery. In my own life, I am constantly engaged in learning about myself and others and what makes us who we are.
(657) 837-5620 View (657) 837-5620
Photo of Katherine Jones, LMFT, Marriage & Family Therapist
Katherine Jones
Marriage & Family Therapist, LMFT
Verified Verified
La Mirada, CA 90638
I am passionate about offering strengths-based and client-centered therapy while providing a safe and welcoming atmosphere to help clients navigate through the challenges that life may bring. I will focus on your strength and your progress along the way. I have supported many members of the LGBTQIA community with a variety of concerns, including assisting some on their gender journey. I have also supported women with trauma, clients with anxiety disorders, and issues around perfectionism, identity, and purpose. I have also enjoyed working with adolescents and those that dance to the beat of their own drum.
I am passionate about offering strengths-based and client-centered therapy while providing a safe and welcoming atmosphere to help clients navigate through the challenges that life may bring. I will focus on your strength and your progress along the way. I have supported many members of the LGBTQIA community with a variety of concerns, including assisting some on their gender journey. I have also supported women with trauma, clients with anxiety disorders, and issues around perfectionism, identity, and purpose. I have also enjoyed working with adolescents and those that dance to the beat of their own drum.
(562) 378-4149 View (562) 378-4149
Photo of Esmeralda Saavedra, LMFT, Marriage & Family Therapist
Esmeralda Saavedra
Marriage & Family Therapist, LMFT
Verified Verified
La Mirada, CA 90638
Hello, my name is Esmeralda Saavedra and I am a Licensed Marriage and Family therapist. I have over 22 years of experience in assisting individuals, families, and children with PTSD. It would be an honor to work with you and meet you where you are today. My therapeutic application is to hear your story and meet you where you are today. I have a Bowen foundation and I am EMDR trained. Being culturally sensitive as well and intertwining those strengths to develop tools that best meet your needs. It would be an honor to hear your story.
Hello, my name is Esmeralda Saavedra and I am a Licensed Marriage and Family therapist. I have over 22 years of experience in assisting individuals, families, and children with PTSD. It would be an honor to work with you and meet you where you are today. My therapeutic application is to hear your story and meet you where you are today. I have a Bowen foundation and I am EMDR trained. Being culturally sensitive as well and intertwining those strengths to develop tools that best meet your needs. It would be an honor to hear your story.
(323) 849-2476 View (323) 849-2476
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Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.