Therapists in La Mirada, CA
![Photo of Julia Richardson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/df580395-6dce-4e4c-a1da-1617c43f637d/1/320x400.jpeg)
Hello, my name is Julia Richardson. I am a licensed Marriage Family Therapist in the practice of healing emotional stress. I work with individuals, couples, and families who have experienced anxiety, depression, and trauma. I have a special love for working with folks on the Autism spectrum. I enjoy working with adults who want to know about their inner Light and how to access it; to make the decisions and changes they seek. I love working with couples who are trying to salvage, rekindle, or deepen their relationship.
Hello, my name is Julia Richardson. I am a licensed Marriage Family Therapist in the practice of healing emotional stress. I work with individuals, couples, and families who have experienced anxiety, depression, and trauma. I have a special love for working with folks on the Autism spectrum. I enjoy working with adults who want to know about their inner Light and how to access it; to make the decisions and changes they seek. I love working with couples who are trying to salvage, rekindle, or deepen their relationship.
![Photo of Sophia Denardo, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/19c10836-f241-4f6e-b46f-d4af637f9cee/2/320x400.jpeg)
Sophia Denardo
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
La Mirada, CA 90638 (Online Only)
When it comes to having ADHD, it feels as though there are five steps to complete before showing up to the start line everyone else begins at automatically. Underneath the outward mask can be feelings of isolation, being misunderstood, experiences of rejection, depression, anxiety, and a constant state of burn out always on the horizon. As a therapist for ADHD, the neurodivergent lens is applied from start to finish with a focus on learning how to communicate needs to help move through life's struggles. My goal is to help you build a strong and mindful relationship with yourself and curate how that self moves with the world.
When it comes to having ADHD, it feels as though there are five steps to complete before showing up to the start line everyone else begins at automatically. Underneath the outward mask can be feelings of isolation, being misunderstood, experiences of rejection, depression, anxiety, and a constant state of burn out always on the horizon. As a therapist for ADHD, the neurodivergent lens is applied from start to finish with a focus on learning how to communicate needs to help move through life's struggles. My goal is to help you build a strong and mindful relationship with yourself and curate how that self moves with the world.
![Photo of Joseline Mejia, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/50629870-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Joseline Mejia
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
La Mirada, CA 90638 (Online Only)
You did it! it takes courage to take the first step to search for help and you've done it! I want you to know that at times when we are not feeling our best its ok to reach out for help. Sometimes depression, anxiety, family conflicts, questioning life goals can get on the way of enjoying life and we might need someone to help us through those times. You are at the right place where we can figure out this journey called life together and improve the quality of it. Yes, at times it could be scary and you might be doubting if it would really work? or if you really need it? we can talk about your concerns during a brief consultation.
You did it! it takes courage to take the first step to search for help and you've done it! I want you to know that at times when we are not feeling our best its ok to reach out for help. Sometimes depression, anxiety, family conflicts, questioning life goals can get on the way of enjoying life and we might need someone to help us through those times. You are at the right place where we can figure out this journey called life together and improve the quality of it. Yes, at times it could be scary and you might be doubting if it would really work? or if you really need it? we can talk about your concerns during a brief consultation.
![Photo of Stephanie Rosales, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/4f1b57d2-ea48-42f0-9077-e1dca4f5cf21/1/320x400.jpeg)
Stephanie Rosales
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
La Mirada, CA 90638 (Online Only)
As a first generation Latina therapist, I can help you process the past and present stressors that impact your emotions and thoughts daily. I will support you through your process and strive to empower you to accomplish your goals. I seek to help you identify your strengths so that you can use them outside of our therapy sessions. Therapy is a form of self-care, and although it may be a difficult journey, I will be here to guide you with kindness and compassion.
As a first generation Latina therapist, I can help you process the past and present stressors that impact your emotions and thoughts daily. I will support you through your process and strive to empower you to accomplish your goals. I seek to help you identify your strengths so that you can use them outside of our therapy sessions. Therapy is a form of self-care, and although it may be a difficult journey, I will be here to guide you with kindness and compassion.
![Photo of Rebecca Langenwalter, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3f4bde34-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Rebecca Langenwalter
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
La Mirada, CA 90638
If you are experiencing emotional distress on a regular basis, the strategies you are using to fix problems may need to be revised. Its time to seek help. I provide a supportive place for you to talk about the issues you are facing. In a collaborative and personalized approach, I help my clients gain insight and enact changes, leading to more intimate connections with the significant people in their lives. I provide short term and long term therapy for teens, couples, families, and individuals. My expertise includes addressing past trauma or loss, helping teens to find meaning, and couples to reconnect again.
If you are experiencing emotional distress on a regular basis, the strategies you are using to fix problems may need to be revised. Its time to seek help. I provide a supportive place for you to talk about the issues you are facing. In a collaborative and personalized approach, I help my clients gain insight and enact changes, leading to more intimate connections with the significant people in their lives. I provide short term and long term therapy for teens, couples, families, and individuals. My expertise includes addressing past trauma or loss, helping teens to find meaning, and couples to reconnect again.
![Photo of Michelle Theresa Oh, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2bcabe3e-9c52-4980-b6d7-dbfa1c2facf6/3/320x400.jpeg)
I believe that therapy is a sacred space where a client and therapist encounter to make transformative changes as a team. My indescribable joy as a therapist is to witness my clients rise from the misery of depression, anxiety, low self-esteem, parenting issues, and troubled relationships. These are my specialties guided by a principle that St. Irenaeus best describes, “a human fully alive is the glory of God.” I help clients connect with their inner potential and resources and build effective coping strategies specific to the personality, lifestyle, and predicament.
I believe that therapy is a sacred space where a client and therapist encounter to make transformative changes as a team. My indescribable joy as a therapist is to witness my clients rise from the misery of depression, anxiety, low self-esteem, parenting issues, and troubled relationships. These are my specialties guided by a principle that St. Irenaeus best describes, “a human fully alive is the glory of God.” I help clients connect with their inner potential and resources and build effective coping strategies specific to the personality, lifestyle, and predicament.
![Photo of Ryan Terao, PsyD, Psychologist](https://photos.psychologytoday.com/6395d65c-e737-422b-96df-d32d9e62325b/1/320x400.jpeg)
What’s Good?! My name is Dr. Ryan Terao and I specialize in supporting the mental health, development, and performance of my clients by leveraging their strengths and experiences. Being born and raised in the state of Hawai’i, I appreciate the intersection of my client's cultural backgrounds, the relationships they maintain, and the unique aspects that create their experience of their world. As a clinician, I enjoy helping my clients align their values, beliefs, and behaviors to live a more congruent life. Also as an avid gamer, I merge my love of games with my clinical practice. After all what you do in game often translates IRL.
What’s Good?! My name is Dr. Ryan Terao and I specialize in supporting the mental health, development, and performance of my clients by leveraging their strengths and experiences. Being born and raised in the state of Hawai’i, I appreciate the intersection of my client's cultural backgrounds, the relationships they maintain, and the unique aspects that create their experience of their world. As a clinician, I enjoy helping my clients align their values, beliefs, and behaviors to live a more congruent life. Also as an avid gamer, I merge my love of games with my clinical practice. After all what you do in game often translates IRL.
![Photo of Tonia Garnett, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bf49ded8-262d-4ab9-b74f-3b24554c40bc/2/320x400.png)
Hello! My name is Tonia Garnett, and Licensed Clinical Social Worker (LCSW) based in California, offering telehealth therapy to women experiencing life transitions, anxiety, depression, domestic violence, and relationship issues. I start where you are. Talk and movement can help—processing experiences and emotions and learning to self-regulate utilizing mindfulness, possibly looking back at childhood trauma, and identifying beginnings that could lead to new endings. I've been where you are. I experienced trauma that had me stuck beyond my own understanding.
Hello! My name is Tonia Garnett, and Licensed Clinical Social Worker (LCSW) based in California, offering telehealth therapy to women experiencing life transitions, anxiety, depression, domestic violence, and relationship issues. I start where you are. Talk and movement can help—processing experiences and emotions and learning to self-regulate utilizing mindfulness, possibly looking back at childhood trauma, and identifying beginnings that could lead to new endings. I've been where you are. I experienced trauma that had me stuck beyond my own understanding.
![Photo of Adele Lyman, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b0eecac5-1198-4a00-97b9-504f0b75525a/3/320x400.jpeg)
This sense of loss feels like an old story - even if you're not sure what's been lost. But in those moments when you dare to be still, you feel the gnawing in your soul. It's easier to just keep busy to escape the emptiness inside. It's possible to go on like this for a very long time. And many people do. You may even have been among the more successful ones. But now something has happened that exposed old wounds and vulnerabilities, and the pain is even harder to ignore. Despite your best efforts, anxiety and depression are getting the better of you, and relational hurts cut deeply. You feel so alone.
This sense of loss feels like an old story - even if you're not sure what's been lost. But in those moments when you dare to be still, you feel the gnawing in your soul. It's easier to just keep busy to escape the emptiness inside. It's possible to go on like this for a very long time. And many people do. You may even have been among the more successful ones. But now something has happened that exposed old wounds and vulnerabilities, and the pain is even harder to ignore. Despite your best efforts, anxiety and depression are getting the better of you, and relational hurts cut deeply. You feel so alone.
![Photo of Hilda Elizabeth Henriquez, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/501aebeb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
At times, critical moments or crises in people's lives can be overwhelming. I help individuals get through those difficult times and focus on empowering them to come out of those moments with a more positive perspective and healthier coping skills. I have extensive experience in the areas of depression, post traumatic stress disorder, anxiety, grief and loss, relationship issues, self-esteem, and personal growth. Los servicios de consejeria pueden ayudarle a superar esos momentos dificiles y adquirir una perspectiva que le permita tener una mejor calidad de vida. Llame a mi oficina para mas informacion.
At times, critical moments or crises in people's lives can be overwhelming. I help individuals get through those difficult times and focus on empowering them to come out of those moments with a more positive perspective and healthier coping skills. I have extensive experience in the areas of depression, post traumatic stress disorder, anxiety, grief and loss, relationship issues, self-esteem, and personal growth. Los servicios de consejeria pueden ayudarle a superar esos momentos dificiles y adquirir una perspectiva que le permita tener una mejor calidad de vida. Llame a mi oficina para mas informacion.
![Photo of Elizabeth Gallo - Chronic illness & Trauma Resilient Lotus Psych, MS , LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c1d1a3b7-b731-4b79-b1a3-407f5406bc25/1/320x400.jpeg)
Chronic illness & Trauma Resilient Lotus Psych
Marriage & Family Therapist, MS , LMFT
Verified Verified
La Mirada, CA 90638 (Online Only)
Are you struggling with anxiety or chronic illness/pain? Has it become difficult to cope with your emotions and manage daily tasks effectively? Is it a struggle to feel understood or develop a sense of connection with those in your life? I am able to understand and challenge clients in a unique manner because I am a provider living with a physical disability and other chronic medical conditions. I also like to highlight that as a second generation Mexican-American raised in Southern CA, I take pride in serving my community, offering bilingual services, and giving people a safe space no matter their background or circumstances.
Are you struggling with anxiety or chronic illness/pain? Has it become difficult to cope with your emotions and manage daily tasks effectively? Is it a struggle to feel understood or develop a sense of connection with those in your life? I am able to understand and challenge clients in a unique manner because I am a provider living with a physical disability and other chronic medical conditions. I also like to highlight that as a second generation Mexican-American raised in Southern CA, I take pride in serving my community, offering bilingual services, and giving people a safe space no matter their background or circumstances.
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![Photo of Catarsys Family Counseling- - Cynthia Rodriguez, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8b60ff22-a24e-4a86-b4cb-291f8281689c/1/320x400.jpeg)
Catarsys Family Counseling- - Cynthia Rodriguez
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
La Mirada, CA 90638
As we wonder how to navigate life, we may face several obstacles and challenges that can seem overwhelming or unbearable. As a Mental Health Professional, I am here to support people on how to successfully keep themselves afloat. I received my Bachelors degree in Psychology in 1997 from the Universidad de Guadalajara in Mexico, and after a couple of years treating people of all ages I decided to move to California to complete graduate school. I graduated with a Master of Arts degree in Clinical Psychology, with emphasis in Marriage and Family Therapy from Pepperdine University in 2006 and I have been licensed since 2012.
As we wonder how to navigate life, we may face several obstacles and challenges that can seem overwhelming or unbearable. As a Mental Health Professional, I am here to support people on how to successfully keep themselves afloat. I received my Bachelors degree in Psychology in 1997 from the Universidad de Guadalajara in Mexico, and after a couple of years treating people of all ages I decided to move to California to complete graduate school. I graduated with a Master of Arts degree in Clinical Psychology, with emphasis in Marriage and Family Therapy from Pepperdine University in 2006 and I have been licensed since 2012.
![Photo of Amber Trueblood, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/dc08cdc3-30e0-4c41-a1b0-06d8fbf24d7b/2/320x400.jpeg)
Hello, I'm Amber Trueblood LMFT, MBA. My expertise is providing solution-based therapy to clients currently dealing with relationship challenges, parenting issues, anxiety, overwhelm, or emotional burnout. When I'm not working with clients, I'm writing books and articles, taking dance classes, reading, traveling, and raising my four sons. My core areas of expertise and experience in the last 12 years are relationships, parenting, educational concerns with children, motherhood, out schooling/homeschooling, parenting profoundly gifted children, and mom burnout.
Hello, I'm Amber Trueblood LMFT, MBA. My expertise is providing solution-based therapy to clients currently dealing with relationship challenges, parenting issues, anxiety, overwhelm, or emotional burnout. When I'm not working with clients, I'm writing books and articles, taking dance classes, reading, traveling, and raising my four sons. My core areas of expertise and experience in the last 12 years are relationships, parenting, educational concerns with children, motherhood, out schooling/homeschooling, parenting profoundly gifted children, and mom burnout.
![Photo of Annette Hwangbo, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/577c6ba6-2de1-494f-913f-cb5338cbc1fe/1/320x400.png)
As a licensed clinical social worker, i am deeply committed to helping people navigate through complex emotional and psychological issues in order to restore and cultivate self worth, resilience and a growth mindset. I believe a robust mental wellness is the foundation of the quality of life that we all strive for.
As a licensed clinical social worker, i am deeply committed to helping people navigate through complex emotional and psychological issues in order to restore and cultivate self worth, resilience and a growth mindset. I believe a robust mental wellness is the foundation of the quality of life that we all strive for.
![Photo of Richard J Perla - New Directions, Richard Perla, Ph.D., PhD, LMFT, SAP, Marriage & Family Therapist](https://photos.psychologytoday.com/4a0400a4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
New Directions, Richard Perla, Ph.D.
Marriage & Family Therapist, PhD, LMFT, SAP
Verified Verified
La Mirada, CA 90638
Your life may be overwhelmed with feelings and thoughts that are unbearable. We strive to generate a process for you to discover and overcome barriers in your life that interfere with being content.
Your life may be overwhelmed with feelings and thoughts that are unbearable. We strive to generate a process for you to discover and overcome barriers in your life that interfere with being content.
![Photo of Brenda Cisneros, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3bbabb12-0b87-485d-8faa-ca0c4e1e69fc/1/320x400.jpeg)
Hola and welcome Do you constantly question yourself and doubt your feelings and life decisions? Are you a survivor of narcissistic abuse or unhealthy relationships? Believe it or not, those unhealthy relationships correlate with how you view yourself and those around you. Let's work together to break free from barriers and get you to live the best version of yourself! My name is Brenda Cisneros, and my personal experiences and background have ignited my passion for supporting adult women of color (WOC) who have survived relationship trauma.
Hola and welcome Do you constantly question yourself and doubt your feelings and life decisions? Are you a survivor of narcissistic abuse or unhealthy relationships? Believe it or not, those unhealthy relationships correlate with how you view yourself and those around you. Let's work together to break free from barriers and get you to live the best version of yourself! My name is Brenda Cisneros, and my personal experiences and background have ignited my passion for supporting adult women of color (WOC) who have survived relationship trauma.
![Photo of Sachelly Ramos-Flores: Ketamine + Emdr + Ifs, LCSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/698c3509-c2b7-4c4d-8d20-23772534c4c4/2/320x400.jpeg)
Sachelly Ramos-Flores: Ketamine + Emdr + Ifs
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
La Mirada, CA 90637 (Online Only)
Waitlist for new clients
Sachelly Ramos-Flores facilitates virtual Ketamine journeys throughout California. A little bit about Sachelly: "I love the mind and all of its capabilities + complexities. I believe we all have what it takes to be our own healers; we just need to learn to 'tap in' to this inner wisdom. My therapeutic style would be 'psycho-spiritual' - a curated blend between the psyche & the spirit. The effectiveness of Psychedelic-Assisted therapy is evolutionary, fascinating, and carefully researched. I believe this experience is sacred and requires preparation, trust, and safety; all of which we discuss when working together."
Sachelly Ramos-Flores facilitates virtual Ketamine journeys throughout California. A little bit about Sachelly: "I love the mind and all of its capabilities + complexities. I believe we all have what it takes to be our own healers; we just need to learn to 'tap in' to this inner wisdom. My therapeutic style would be 'psycho-spiritual' - a curated blend between the psyche & the spirit. The effectiveness of Psychedelic-Assisted therapy is evolutionary, fascinating, and carefully researched. I believe this experience is sacred and requires preparation, trust, and safety; all of which we discuss when working together."
![Photo of Cynthia Martinez, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d90f696b-31ce-4523-aab2-49e0b60085bb/1/320x400.jpeg)
Life gets overwhelming for everyone at times. Whether it’s adjusting to a new life transition, feeling anxious or depressed, coping with past trauma, or relational difficulties with family or partner. Picking a therapist can also be difficult. It is important to find the right fit for you. I provide a safe, empathetic, and non-judgmental space to help you reach your therapy goals. I build on strengths, teach tools, and provide support as you navigate through this challenging period towards further growth.
Life gets overwhelming for everyone at times. Whether it’s adjusting to a new life transition, feeling anxious or depressed, coping with past trauma, or relational difficulties with family or partner. Picking a therapist can also be difficult. It is important to find the right fit for you. I provide a safe, empathetic, and non-judgmental space to help you reach your therapy goals. I build on strengths, teach tools, and provide support as you navigate through this challenging period towards further growth.
![Photo of Elizabeth Perez - Catarsys Family Counseling , AMFT, 1420565, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/559c6dc6-2d65-4c07-b8b0-40cc3f4dee1f/2/320x400.jpeg)
Catarsys Family Counseling
Marriage & Family Therapist Associate, AMFT, 1420565
Verified Verified
1 Endorsed
La Mirada, CA 90638
Do you want to be heard, understood, and validated by a thoughtful, culturally sensitive, and bilingual professional experienced in working with Latinos and American cultures? I am here for you and will be dedicated to helping you navigate difficult times and overcome traumas. I can help you build upon your strength and create a sense of safety. We can collaborate on your goals together in English or Spanish. I look forward to hearing from you!
Do you want to be heard, understood, and validated by a thoughtful, culturally sensitive, and bilingual professional experienced in working with Latinos and American cultures? I am here for you and will be dedicated to helping you navigate difficult times and overcome traumas. I can help you build upon your strength and create a sense of safety. We can collaborate on your goals together in English or Spanish. I look forward to hearing from you!
![Photo of Viti Golomb, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/25391014-ea3e-43b8-a5f9-9ea00a01aaeb/1/320x400.jpeg)
My name is Viti Golomb, and I am a licensed Marriage and Family Therapist. Therapy works best as a collaborative, client focused, nurturing and supportive relationship. We will focus on healing and strengthening your relationship to yourself, which will lead to stronger, healthier personal relationships. I use cognitive behavioral therapy. We will examine thoughts that lead to pain and unproductive patterns of behavior, educate about how those thoughts cause feelings of sadness, anxiety, etc., restructure those thoughts and learned new coping skills. I also use solution focused therapy to work on future goals.
My name is Viti Golomb, and I am a licensed Marriage and Family Therapist. Therapy works best as a collaborative, client focused, nurturing and supportive relationship. We will focus on healing and strengthening your relationship to yourself, which will lead to stronger, healthier personal relationships. I use cognitive behavioral therapy. We will examine thoughts that lead to pain and unproductive patterns of behavior, educate about how those thoughts cause feelings of sadness, anxiety, etc., restructure those thoughts and learned new coping skills. I also use solution focused therapy to work on future goals.
See more therapy options for La Mirada
How does your Therapist compare?
Number of Therapists in La Mirada, CA
80+
Average cost per session
$150
Therapists in La Mirada, CA who prioritize treating:
91% | Anxiety |
76% | Depression |
69% | Relationship Issues |
69% | Self Esteem |
68% | Stress |
67% | Coping Skills |
56% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
87% | Cigna and Evernorth |
87% | UnitedHealthcare UHC | UBH |
85% | Aetna |
How Therapists in La Mirada, CA see their clients
78% | In Person and Online | |
22% | Online Only |
Gender breakdown
78% | Female | |
22% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in La Mirada?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.