Prolonged Exposure Therapy in La Mesa, CA
![Photo of David Slier, PhD, , FAAETS, CBSM, Psychologist](https://photos.psychologytoday.com/4f433a12-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I welcome working collaboratively with you to help build a deeper understanding and appreciation of yourself, to develop a capacity to witness your important and often traumatic past events, and to realize your potential for growth. As therapist, I attempt to provide a safe environment for you to be heard and believed as this process of discovering meaning in implicit memories unfolds. I believe that it is important that the therapeutic experience provides hope, safety and connection, allowing clients to build a sense of integrity in body, feelings and mind.
I welcome working collaboratively with you to help build a deeper understanding and appreciation of yourself, to develop a capacity to witness your important and often traumatic past events, and to realize your potential for growth. As therapist, I attempt to provide a safe environment for you to be heard and believed as this process of discovering meaning in implicit memories unfolds. I believe that it is important that the therapeutic experience provides hope, safety and connection, allowing clients to build a sense of integrity in body, feelings and mind.
![Photo of Adam Moore, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4e7cdb28-1409-4f0b-b1df-3d8157f75017/2/320x400.jpeg)
I am a Licensed Marriage and Family Therapist (LMFT) in San Diego, California who has been working in the field of psychology since 2013. I have experience working in residential, schools, outpatient, and crisis settings as well as work now in my own private practice with clients experiencing depression, anxiety, panic attacks, addiction, relationship issues, parenting problems, social concerns, life transitions, grief/loss, trauma, abuse, crisis situations, and general adjustment issues. I have diagnosed and helped clients work through most of the disorders listed in the DSM-5.
I am a Licensed Marriage and Family Therapist (LMFT) in San Diego, California who has been working in the field of psychology since 2013. I have experience working in residential, schools, outpatient, and crisis settings as well as work now in my own private practice with clients experiencing depression, anxiety, panic attacks, addiction, relationship issues, parenting problems, social concerns, life transitions, grief/loss, trauma, abuse, crisis situations, and general adjustment issues. I have diagnosed and helped clients work through most of the disorders listed in the DSM-5.
![Photo of Jennifer Lundy-Aguerre - Positive Change Counseling Center, MFT, PsyD, LCSW, LPCC, Marriage & Family Therapist](https://photos.psychologytoday.com/a811ff1a-d004-4c38-a7b9-1fed9583047d/3/320x400.png)
Positive Change Counseling Center
Marriage & Family Therapist, MFT, PsyD, LCSW, LPCC
Verified Verified
4 Endorsed
La Mesa, CA 91942
We look forward to working with you to reach your goals in therapy. Our compassionate therapists are trained in evidence-based practices, such as cognitive-behavioral therapy, to help you meet your goals within a short amount of time. Whether you would like to attend therapy on your own, with your partner or as a family, our therapists are ready to make a difference. You can be rest assured you are entering a non-judgemental and supportive environment when you walk through our door. Call us today to begin making positive changes in your life.
We look forward to working with you to reach your goals in therapy. Our compassionate therapists are trained in evidence-based practices, such as cognitive-behavioral therapy, to help you meet your goals within a short amount of time. Whether you would like to attend therapy on your own, with your partner or as a family, our therapists are ready to make a difference. You can be rest assured you are entering a non-judgemental and supportive environment when you walk through our door. Call us today to begin making positive changes in your life.
![Photo of Mandy Pfaff, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3b622235-9042-44dc-9e78-7cbf70f24012/1/320x400.jpeg)
Thank you for viewing my page! My approach combines traditional psychodynamic and CBT with new somatic techniques, which incorporate the body into treatment. As an avid researcher, I pull from 30 years of practice and study in various additional psychotherapeutic and health disciplines. Sessions are personalized, combing modalities to fit your specific mental health needs. Sessions can include traditional talk therapy as well as movement-based strategies, yoga, meditation, biofeedback, energy psychology, nutrition and expressive arts. I work with all ages, having had the privilege of treating clients from the age of 4 to 95.
Thank you for viewing my page! My approach combines traditional psychodynamic and CBT with new somatic techniques, which incorporate the body into treatment. As an avid researcher, I pull from 30 years of practice and study in various additional psychotherapeutic and health disciplines. Sessions are personalized, combing modalities to fit your specific mental health needs. Sessions can include traditional talk therapy as well as movement-based strategies, yoga, meditation, biofeedback, energy psychology, nutrition and expressive arts. I work with all ages, having had the privilege of treating clients from the age of 4 to 95.
![Photo of Yaron Pruginin - Yaron Pruginin, Psy.D., PsyD, ABSNP, Psychologist](https://photos.psychologytoday.com/49a6d648-83d1-48ed-8585-be769b7bfb68/2/320x400.jpeg)
My approach is based on neuro-developmental, psychodynamic and attachment theories, with a strong focus on creativity and self-empowerment.
My approach is based on neuro-developmental, psychodynamic and attachment theories, with a strong focus on creativity and self-empowerment.
![Photo of Karla Alonso - Embrace Individual and Family Therapy, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b0e1d5ef-9212-432f-96ab-a0e9dc1ef3b3/2/320x400.jpeg)
Embrace Individual and Family Therapy
Marriage & Family Therapist, LMFT
Verified Verified
La Mesa, CA 91942
Hello and welcome to this page! My name is Karla Alonso, Licensed Marriage and Family Therapist in California. Thank you for taking the time to learn more about how we can work together. I delight in seeing people grow and experience healing and wholeness. Whether you are struggling with painful childhood memories, attachment injuries, a sudden loss, frustrated dreams, relationship problems, or overwhelming emotions, you can get through it! Therapy is the place where I will hold the space for you to courageously show up, tell your story and continue your healing process.
Hello and welcome to this page! My name is Karla Alonso, Licensed Marriage and Family Therapist in California. Thank you for taking the time to learn more about how we can work together. I delight in seeing people grow and experience healing and wholeness. Whether you are struggling with painful childhood memories, attachment injuries, a sudden loss, frustrated dreams, relationship problems, or overwhelming emotions, you can get through it! Therapy is the place where I will hold the space for you to courageously show up, tell your story and continue your healing process.
![Photo of Tiffany Cox, PsyD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ce3d8ac6-598b-4395-8c2c-26f7904f1f3f/1/320x400.jpeg)
Tiffany Cox
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
La Mesa, CA 91941 (Online Only)
I enjoy working with clients who want more than the traditional “talk” therapy. I have an active, curious style when examining symptoms of distress. For example, if we were to explore feelings of anxiety, I may ask questions to identify where you sense those feelings in your body, discuss the implications of stress, and investigate the triggers for it. This will enable you to create greater self-awarenes and have better control over your symptoms. My philosophy is deeply rooted in the mind-body connection and our interconnectedness with the world around us.
I enjoy working with clients who want more than the traditional “talk” therapy. I have an active, curious style when examining symptoms of distress. For example, if we were to explore feelings of anxiety, I may ask questions to identify where you sense those feelings in your body, discuss the implications of stress, and investigate the triggers for it. This will enable you to create greater self-awarenes and have better control over your symptoms. My philosophy is deeply rooted in the mind-body connection and our interconnectedness with the world around us.
![Photo of Yesenia Cortes, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3ba93950-a2f4-4e83-af43-4c8782c7452c/3/320x400.jpeg)
Hi, my name is Yesenia and I am a bilingual Spanish speaking therapist who has experience working with children and adults. I have 9 years of experience working as a therapist and have worked with individuals dealing with anxiety, depression, trauma, and marital stressors.
Hi, my name is Yesenia and I am a bilingual Spanish speaking therapist who has experience working with children and adults. I have 9 years of experience working as a therapist and have worked with individuals dealing with anxiety, depression, trauma, and marital stressors.
More Therapists Nearby
![Photo of Sage Schuitevoerder, PhD, Psychologist](https://photos.psychologytoday.com/3f6c1b31-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I specialize in anxiety, stress, and trauma-related disorders, and offer several empirically-supported therapies for Posttraumatic Stress Disorder (PTSD) including Prolonged Exposure Therapy and Cognitive Processing Therapy.
Are you the type of person who wants tangible, practical solutions from a therapist? I want for my clients to be empowered from the meetings, and to walk away with new insights and skills to address the real issues and problems in their lives. I practice a type of therapy called Cognitive Behavioral Therapy (CBT), and believe that people grow in an environment that is active, productive, and motivation-based. You will learn how even small changes in our beliefs or habits lead to the most profound changes. Everyone is capable of learning new ways to grow and cope with difficult life experiences!
I specialize in anxiety, stress, and trauma-related disorders, and offer several empirically-supported therapies for Posttraumatic Stress Disorder (PTSD) including Prolonged Exposure Therapy and Cognitive Processing Therapy.
Are you the type of person who wants tangible, practical solutions from a therapist? I want for my clients to be empowered from the meetings, and to walk away with new insights and skills to address the real issues and problems in their lives. I practice a type of therapy called Cognitive Behavioral Therapy (CBT), and believe that people grow in an environment that is active, productive, and motivation-based. You will learn how even small changes in our beliefs or habits lead to the most profound changes. Everyone is capable of learning new ways to grow and cope with difficult life experiences!
![Photo of Vicki Vander Zwart - Restoration Counseling Team, MS, MFT, SAP, Marriage & Family Therapist](https://photos.psychologytoday.com/824dfab7-84fe-4761-b9e8-aa4e09b15527/1/320x400.jpeg)
Restoration Counseling Team
Marriage & Family Therapist, MS, MFT, SAP
Verified Verified
San Diego, CA 92108
We have been trained in evidence based treatments for PTSD, including the Center for Deployment Psychology's platinum level course "Operation Treat A Veteran" in Cognitive Processing Therapy and Prolonged Exposure Therapy.
Troy and Vicki Vander Zwart's practice goal is to give you a compassionate, safe, non-judgmental place to express your deepest thoughts and feelings, explore options to resolve the problems you are facing, and support and encourage you as you face them. We believe that a willingness to change and face the hardships in your life will lead toward personal growth and maturity. In therapy, you will gain insight, wisdom, and practical coping skills to face your personal issues with confidence so that you can have a more stable home life, a more rewarding career, or more fulfilling relationships.
We have been trained in evidence based treatments for PTSD, including the Center for Deployment Psychology's platinum level course "Operation Treat A Veteran" in Cognitive Processing Therapy and Prolonged Exposure Therapy.
Troy and Vicki Vander Zwart's practice goal is to give you a compassionate, safe, non-judgmental place to express your deepest thoughts and feelings, explore options to resolve the problems you are facing, and support and encourage you as you face them. We believe that a willingness to change and face the hardships in your life will lead toward personal growth and maturity. In therapy, you will gain insight, wisdom, and practical coping skills to face your personal issues with confidence so that you can have a more stable home life, a more rewarding career, or more fulfilling relationships.
![Photo of Danielle Word, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50a36d21-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I work using a variety of research supported therapeutic approaches to fit your individual preferences including Exposure Response Prevention, Solutions Focused Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Cognitive Processing Therapy, Prolonged Exposure Therapy and Acceptance and Commitment Therapy.
My name is Danielle, and I am so glad you are here. As a licensed therapist, I am very passionate about transformation and healing. I know it takes courage to seek therapy and to take that first step towards change. I have over 8 years of extensive experience working with with individuals facing an array of challenges including anxiety, depression, trauma, ADHD, low self-worth, and difficulties adjusting to life stressors. I also have experience working with Active Duty Service Members and their dependents.
I work using a variety of research supported therapeutic approaches to fit your individual preferences including Exposure Response Prevention, Solutions Focused Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Cognitive Processing Therapy, Prolonged Exposure Therapy and Acceptance and Commitment Therapy.
My name is Danielle, and I am so glad you are here. As a licensed therapist, I am very passionate about transformation and healing. I know it takes courage to seek therapy and to take that first step towards change. I have over 8 years of extensive experience working with with individuals facing an array of challenges including anxiety, depression, trauma, ADHD, low self-worth, and difficulties adjusting to life stressors. I also have experience working with Active Duty Service Members and their dependents.
![Photo of April Barnett, PsyD, Psychologist](https://photos.psychologytoday.com/0bac7cd4-b47d-4ed9-a92a-76b4902ff5b7/1/320x400.jpeg)
CBT, MI, Supportive, ACT, Prolonged Exposure Therapy, CPT, and EMDR are the primary modalities I use to help clients meet their goals.
Currently I can offer appointments within 1-2 weeks. I provide a safe and warm environment filled with validation and trust built over time. It can be overwhelming to manage life stressors on your own. I am here to help you process, understand, and change the way you think or perceive things that may be impacting your everyday living. While we can’t undo the past, we can work together to find hope and meaning in the present by challenging all roadblocks that are preventing you from healing. Being a well rounded psychologist, I work well with a variety of clients and their issues. I look forward to working with you.
CBT, MI, Supportive, ACT, Prolonged Exposure Therapy, CPT, and EMDR are the primary modalities I use to help clients meet their goals.
Currently I can offer appointments within 1-2 weeks. I provide a safe and warm environment filled with validation and trust built over time. It can be overwhelming to manage life stressors on your own. I am here to help you process, understand, and change the way you think or perceive things that may be impacting your everyday living. While we can’t undo the past, we can work together to find hope and meaning in the present by challenging all roadblocks that are preventing you from healing. Being a well rounded psychologist, I work well with a variety of clients and their issues. I look forward to working with you.
![Photo of Dr. C. Cassell, PsyD, Psychologist](https://photos.psychologytoday.com/ac7c6a5c-137d-4ddf-b9d4-e07a2289a18c/2/320x400.jpeg)
I am a Black Liberation Psychologist who specializes in caring for members of Global Majority. I find purpose and meaning in connecting with others seeking support on their path to wholeness, healing, and self-growth. I work with clients to co-create a safe space rooted in the authenticity, compassion, and mutual truth-telling that is necessary for emotional healing to begin.
I am a Black Liberation Psychologist who specializes in caring for members of Global Majority. I find purpose and meaning in connecting with others seeking support on their path to wholeness, healing, and self-growth. I work with clients to co-create a safe space rooted in the authenticity, compassion, and mutual truth-telling that is necessary for emotional healing to begin.
![Photo of Alissa Young, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1598d354-836d-4e61-84e1-b6c2b372ada7/2/320x400.jpeg)
Alissa Young
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92101 (Online Only)
I pride myself on being a comfortable and welcoming space for clients to express themselves and explore their future. My approach is soft and gentle when needed however, straight-forward and accountable when necessary. I often laugh with my clients when appropriate and this makes our sessions and rapport built GREAT! As a therapist who specializes in supporting those experiencing significant life transitions, I’ll work with you to reduce the anxiety and stress often associated with "adulting."
I pride myself on being a comfortable and welcoming space for clients to express themselves and explore their future. My approach is soft and gentle when needed however, straight-forward and accountable when necessary. I often laugh with my clients when appropriate and this makes our sessions and rapport built GREAT! As a therapist who specializes in supporting those experiencing significant life transitions, I’ll work with you to reduce the anxiety and stress often associated with "adulting."
![Photo of Dr. Vika Gallich, PhD, MA, Psychological Associate](https://photos.psychologytoday.com/adec20fc-eb16-4692-a82e-eac5ef3f33a1/2/320x400.jpeg)
Are you facing challenges due to chronic pain, trauma, brain injury, medical crises, or chronic health conditions? Struggling to cope with emotions and daily tasks? Imagine having a provider who understands the mind-body connection, exploring all aspects of your well-being so that you can experience the healing you deserve. I recognize the profound impact of these struggles on work, relationships, and self-care. You might feel overwhelmed or hopeless? But you don't have to navigate this journey alone. I am dedicated to guiding you through your healing journey, addressing your unique needs with a comprehensive, holistic approach.
Are you facing challenges due to chronic pain, trauma, brain injury, medical crises, or chronic health conditions? Struggling to cope with emotions and daily tasks? Imagine having a provider who understands the mind-body connection, exploring all aspects of your well-being so that you can experience the healing you deserve. I recognize the profound impact of these struggles on work, relationships, and self-care. You might feel overwhelmed or hopeless? But you don't have to navigate this journey alone. I am dedicated to guiding you through your healing journey, addressing your unique needs with a comprehensive, holistic approach.
![Photo of Heather Marriatori, PhD, LP, Psychologist](https://photos.psychologytoday.com/4fee84f9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I'm a licensed Psychologist in CA (PSY31034) and MN who believes each person has the potential to grow at any age. My ultimate focus in therapy is to not merely eliminate “symptoms” but to increase your fulfillment in life, as defined by you. This means treatment is customized to meet YOUR needs so you can meet your goals. I provide therapy for a variety of clinical disorders, including but not limited to anxiety, depression, OCD, PTSD, & interpersonal difficulties. I'm MAP-Informed. I believe in the potential for individual and emotional growth, striving to provide a safe and warm environment in which you can explore and thrive.
I'm a licensed Psychologist in CA (PSY31034) and MN who believes each person has the potential to grow at any age. My ultimate focus in therapy is to not merely eliminate “symptoms” but to increase your fulfillment in life, as defined by you. This means treatment is customized to meet YOUR needs so you can meet your goals. I provide therapy for a variety of clinical disorders, including but not limited to anxiety, depression, OCD, PTSD, & interpersonal difficulties. I'm MAP-Informed. I believe in the potential for individual and emotional growth, striving to provide a safe and warm environment in which you can explore and thrive.
![Photo of Gregory E. Koch, PsyD, Psychologist](https://photos.psychologytoday.com/1a0f68af-dacc-48fe-8414-79412b5568fd/2/320x400.jpeg)
My goal is for you to feel seen, heard, and valued. Believing deeply in the power of positive human connection, we can learn the most about ourselves in the context of meaningful relationships. Conflict in romantic relationships is an opportunity for profound and powerful growth, learning, and healing. I welcome clients of all genders, sexualities, and relationship diversity. Using Imago Relationship Therapy, couples learn invaluable tools and techniques to enhance closeness in relationships and teach partners how to resolve conflicts while maintaining a deep sense of connection.
My goal is for you to feel seen, heard, and valued. Believing deeply in the power of positive human connection, we can learn the most about ourselves in the context of meaningful relationships. Conflict in romantic relationships is an opportunity for profound and powerful growth, learning, and healing. I welcome clients of all genders, sexualities, and relationship diversity. Using Imago Relationship Therapy, couples learn invaluable tools and techniques to enhance closeness in relationships and teach partners how to resolve conflicts while maintaining a deep sense of connection.
![Photo of Dr. Tslil Feinberg, PsyD, Psychologist](https://photos.psychologytoday.com/e8e87bf7-f0fa-475c-b8ba-b6355489840f/1/320x400.jpeg)
You are a highly motivated, hard-working, and responsible person. You value your relationships and achieving your goals. However, your anxiety often keeps you from taking the necessary steps to do the things that are important to you. You have spent so long fighting and struggling to feel better that you feel completely out of control in your life and with your emotions. You are exhausted, overwhelmed, and are ready to stop struggling and start living the life you imagined for yourself. You have tried everything under the sun to manage your anxiety but it only brings temporary relief. You are ready for lasting change.
You are a highly motivated, hard-working, and responsible person. You value your relationships and achieving your goals. However, your anxiety often keeps you from taking the necessary steps to do the things that are important to you. You have spent so long fighting and struggling to feel better that you feel completely out of control in your life and with your emotions. You are exhausted, overwhelmed, and are ready to stop struggling and start living the life you imagined for yourself. You have tried everything under the sun to manage your anxiety but it only brings temporary relief. You are ready for lasting change.
![Photo of Dina Cuervo, PhD, Psychologist](https://photos.psychologytoday.com/54c01cb4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
*Accepting new clients* Your mind is filled with thoughts of worry or fear, your body reacts with uncomfortable sensations, and you want to avoid or escape situations. You often feel sad and don’t understand why, or how to feel relief. You avoid activities that could be enjoyable, which affect your relationships and social life. You lack the motivation or energy for daily tasks that used to be automatic. Maybe you experienced a horrible event, or a painful, stressful period in your life and you believe your life is forever changed.
*Accepting new clients* Your mind is filled with thoughts of worry or fear, your body reacts with uncomfortable sensations, and you want to avoid or escape situations. You often feel sad and don’t understand why, or how to feel relief. You avoid activities that could be enjoyable, which affect your relationships and social life. You lack the motivation or energy for daily tasks that used to be automatic. Maybe you experienced a horrible event, or a painful, stressful period in your life and you believe your life is forever changed.
![Photo of Michael Toohey, PsyD, Psychologist](https://photos.psychologytoday.com/3211ea8e-5f69-48ba-a80e-14c7190a8b4f/4/320x400.jpeg)
I recognize that coming to therapy is a courageous first step and that you are taking a chance when you make that first appointment, especially when you are struggling. I consider it an honor to be entrusted by one seeking help. I demonstrate that honor by being committed to providing you with practical feedback in an empathetic and compassionate manner. With cognitive behavioral strategies, I provide techniques to manage and reduce negative symptoms by tailoring treatment to each individual’s needs.
I recognize that coming to therapy is a courageous first step and that you are taking a chance when you make that first appointment, especially when you are struggling. I consider it an honor to be entrusted by one seeking help. I demonstrate that honor by being committed to providing you with practical feedback in an empathetic and compassionate manner. With cognitive behavioral strategies, I provide techniques to manage and reduce negative symptoms by tailoring treatment to each individual’s needs.
See more therapy options for La Mesa
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