Family Systems Therapists in La Mesa, CA
Melissa Stevenson
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
La Mesa, CA 91942
I use a combination of modalities and tools in my practice including body based therapies, (Somatic Experiencing) and talk therapies, (Rogerian, Internal Family Systems, Family Systems, Motivational Interviewing and Strategic therapies).
Your sense of inner peace and healing are the focus of my practice. I am best at helping people discover and embody the best versions of themselves in the midst of challenging circumstances. I do depth work with individuals that have experienced trauma, are struggling with a major life transition or are trying to get over a major heartbreak.
I use a combination of modalities and tools in my practice including body based therapies, (Somatic Experiencing) and talk therapies, (Rogerian, Internal Family Systems, Family Systems, Motivational Interviewing and Strategic therapies).
Your sense of inner peace and healing are the focus of my practice. I am best at helping people discover and embody the best versions of themselves in the midst of challenging circumstances. I do depth work with individuals that have experienced trauma, are struggling with a major life transition or are trying to get over a major heartbreak.
Tanya Frausto @ Grow Through Life Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
La Mesa, CA 91942
I utilize techniques and approaches from Internal Family Systems, Polyvagal Theory, Trauma-Focused, Loving-Kindness Meditation, Motivational Interviewing, Mindfulness, and Gabor Mate's Compassionate Inquiry.
Hello! I have experience working with individuals battling anxiety, depression, parenting stresses, life changes and transitions, end-of-life issues, career changes, job satisfaction, body issues, and more. I offer therapy in both English and Spanish From my own lived experience, I understand that some clients were not raised in a home that fostered mental health practices. As such, I am committed to meeting my clients wherever they are on their healing journey. I believe in equipping clients with the tools necessary to center themselves in a state of peace, tranquility, and self-acceptance.
I utilize techniques and approaches from Internal Family Systems, Polyvagal Theory, Trauma-Focused, Loving-Kindness Meditation, Motivational Interviewing, Mindfulness, and Gabor Mate's Compassionate Inquiry.
Hello! I have experience working with individuals battling anxiety, depression, parenting stresses, life changes and transitions, end-of-life issues, career changes, job satisfaction, body issues, and more. I offer therapy in both English and Spanish From my own lived experience, I understand that some clients were not raised in a home that fostered mental health practices. As such, I am committed to meeting my clients wherever they are on their healing journey. I believe in equipping clients with the tools necessary to center themselves in a state of peace, tranquility, and self-acceptance.
I provide tailored therapeutic interventions based on the needs of each person I work alongside with such as CBT, DBT, SFBT, Family systems, and Structural Family Therapy.
I am a devoted therapist who specializes in working with children, teens, families and individuals. I am driven by a profound commitment to empower each client I work with. My approach emphasizes not only addressing immediate concerns, but also equipping individuals and families with lasting tools for ongoing support. When working with families, I partner with the parents and I will work along side you to build a solid foundation, ensuring that your children, teens and family as a whole feels confident in being able to navigate life's complexities with courage, strength, understanding and lasting connections.
I provide tailored therapeutic interventions based on the needs of each person I work alongside with such as CBT, DBT, SFBT, Family systems, and Structural Family Therapy.
I am a devoted therapist who specializes in working with children, teens, families and individuals. I am driven by a profound commitment to empower each client I work with. My approach emphasizes not only addressing immediate concerns, but also equipping individuals and families with lasting tools for ongoing support. When working with families, I partner with the parents and I will work along side you to build a solid foundation, ensuring that your children, teens and family as a whole feels confident in being able to navigate life's complexities with courage, strength, understanding and lasting connections.
Amanda Lance-Sexton
Marriage & Family Therapist, LMFT, ATR-BC
Verified Verified
La Mesa, CA 91942
Waitlist for new clients
I offer an attachment-based, family systems, whole person approach to wellness that embraces individuals across the lifespan. From children to tweens, adults, couples, and families, my goal is to create a warm and inviting space where healing and growth can flourish. Drawing from attachment theory, my therapeutic approach includes exploring the importance of early relationships and how they shape our well-being. I specialize in working with life transitions, anxiety, depression, relationships, and parenting.
I offer an attachment-based, family systems, whole person approach to wellness that embraces individuals across the lifespan. From children to tweens, adults, couples, and families, my goal is to create a warm and inviting space where healing and growth can flourish. Drawing from attachment theory, my therapeutic approach includes exploring the importance of early relationships and how they shape our well-being. I specialize in working with life transitions, anxiety, depression, relationships, and parenting.
Molly Downs-Stoller
Marriage & Family Therapist, MA, LMFT
Verified Verified
La Mesa, CA 91941 (Online Only)
I am level 2 trained in Internal Family Systems (IFS) and trained in EMDR.
Welcome! If you're here, you're likely facing some of life's challenges and seeking support. Whether you're navigating important decisions, unexpected stress, or simply feeling stuck, therapy can provide a safe and supportive space for healing and growth. As a Licensed Marriage & Family Therapist, I specialize in Individual Therapy. One on one support for healing and finding new ways of living…and the space to explore your unique journey discovering who you are meant to be. Together, we'll work to cultivate more joy, fulfillment, and hope in your life. Don't face these challenges alone - let's start this journey together.
I am level 2 trained in Internal Family Systems (IFS) and trained in EMDR.
Welcome! If you're here, you're likely facing some of life's challenges and seeking support. Whether you're navigating important decisions, unexpected stress, or simply feeling stuck, therapy can provide a safe and supportive space for healing and growth. As a Licensed Marriage & Family Therapist, I specialize in Individual Therapy. One on one support for healing and finding new ways of living…and the space to explore your unique journey discovering who you are meant to be. Together, we'll work to cultivate more joy, fulfillment, and hope in your life. Don't face these challenges alone - let's start this journey together.
Britta Jones
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
La Mesa, CA 91942
Hello, I'm Britta, an Associate Marriage and Family Therapist who is passionate about empowering clients to create positive changes in their lives. I believe in the transformative power of therapy and am committed to fostering a safe and supportive environment where clients feel comfortable expressing their feelings. I earned my Bachelor of Psychology from Arizona State University and my Masters of Clinical Psychology from Pepperdine University.
Hello, I'm Britta, an Associate Marriage and Family Therapist who is passionate about empowering clients to create positive changes in their lives. I believe in the transformative power of therapy and am committed to fostering a safe and supportive environment where clients feel comfortable expressing their feelings. I earned my Bachelor of Psychology from Arizona State University and my Masters of Clinical Psychology from Pepperdine University.
Irenda Rios Immigration Evaluation Evaluaciones Inmigracion
Marriage & Family Therapist Associate, AMFT
Verified Verified
La Mesa, CA 91942
Mental health, addiction and traumas can be treated with the appropriate psychotherapy. With thirteen years of experience in the field, I have had the opportunity to work with clients who have different problems, needs and objectives. People of all ages, ethnicities and cultures; therefore, giving me the opportunity to develop a deeper understanding on how to detect and treat various conditions. Psychotherapy helps people to go through a recovery process without problems.
Mental health, addiction and traumas can be treated with the appropriate psychotherapy. With thirteen years of experience in the field, I have had the opportunity to work with clients who have different problems, needs and objectives. People of all ages, ethnicities and cultures; therefore, giving me the opportunity to develop a deeper understanding on how to detect and treat various conditions. Psychotherapy helps people to go through a recovery process without problems.
I have over 20 years of experience working with individuals struggling with emotional, relational, and behavioral issues. My goal is to help everyone identify, understand, and cope better with how they may think, feel, and behave. I make a conscious effort of providing a safe and trusting environment. Sessions often address past experiences and current stress, with the intent to help navigate and manage life situations. Problem solving, insight development and the application of coping strategies, are Cognitive Behavioral Therapy techniques I commonly use to help resolve internal conflicts.
I have over 20 years of experience working with individuals struggling with emotional, relational, and behavioral issues. My goal is to help everyone identify, understand, and cope better with how they may think, feel, and behave. I make a conscious effort of providing a safe and trusting environment. Sessions often address past experiences and current stress, with the intent to help navigate and manage life situations. Problem solving, insight development and the application of coping strategies, are Cognitive Behavioral Therapy techniques I commonly use to help resolve internal conflicts.
Life is challenging. The landscape of our life picture is a continual work in progress. Sometimes we lose control of brushes, paints or both. The way out becomes muddy or messy. I work with individuals, couples, teens and children adjusting to life changes. You are not your problem. My passion; helping you separate yourself from harmful effects of blame, guilt or shame resulting from difficult experiences. I work with adjustment issues including, grief/ loss, military families, career changes, pain management and emotional distress. Whether moving through small challenges, life transitions or a difficult traumatic experience, my mission; to help you "Create a Life You Love."
Life is challenging. The landscape of our life picture is a continual work in progress. Sometimes we lose control of brushes, paints or both. The way out becomes muddy or messy. I work with individuals, couples, teens and children adjusting to life changes. You are not your problem. My passion; helping you separate yourself from harmful effects of blame, guilt or shame resulting from difficult experiences. I work with adjustment issues including, grief/ loss, military families, career changes, pain management and emotional distress. Whether moving through small challenges, life transitions or a difficult traumatic experience, my mission; to help you "Create a Life You Love."
In this crazy world we all need someone that will underst. Someone who understands what it' like to be lost, confused, hurt, sad or not heard. I, too, have felt that way so I understand. Traumas are the things that haunt our families like ghosts. It is passed from generation to generation and reenacted like a shadow from the past that no one can catch. We barely know it’s there until we see its effects on the world around us. These ghost can be healed and when that happens they can become our family’s ancestors that spread wisdom and love to those around us. I hope that we can catch the ghost in our past and make them our ancestors.
In this crazy world we all need someone that will underst. Someone who understands what it' like to be lost, confused, hurt, sad or not heard. I, too, have felt that way so I understand. Traumas are the things that haunt our families like ghosts. It is passed from generation to generation and reenacted like a shadow from the past that no one can catch. We barely know it’s there until we see its effects on the world around us. These ghost can be healed and when that happens they can become our family’s ancestors that spread wisdom and love to those around us. I hope that we can catch the ghost in our past and make them our ancestors.
I have been in private psychological practice for over 30 years specializing in Marital and Relational therapy, Family problem interventions, Adolescents, and in the treatment of Sexual and Substance Abuse, and family therapy related to these issues. I have a broad range of training and utilize multiple modalities in the course of assisting my clients toward growth and personal change. I also assist clients with value related questions and am helpful for those looking for a "Christian Therapist". Further, I have extensive experience in dealing with the issues of aging, serious health issue, terminal illness, and chronic pain.
I have been in private psychological practice for over 30 years specializing in Marital and Relational therapy, Family problem interventions, Adolescents, and in the treatment of Sexual and Substance Abuse, and family therapy related to these issues. I have a broad range of training and utilize multiple modalities in the course of assisting my clients toward growth and personal change. I also assist clients with value related questions and am helpful for those looking for a "Christian Therapist". Further, I have extensive experience in dealing with the issues of aging, serious health issue, terminal illness, and chronic pain.
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Our emotional health is so important. It affects how we navigate each day — from how we perform at work to how we interact with the people in our lives. Depression, anxiety, and PTSD (post-traumatic stress disorder) can be debilitating and keep us from experiencing healthy and fulfilling relationships. Trauma, abuse and self-injurious behavior, both in the past and going on today, also have a huge affect on how we function. And issues in our relationships can stop us from moving forward – whether it’s our marriage, with our children or family members or our friends. As a Licensed Marriage and Family Therapist, I am trained to help
Our emotional health is so important. It affects how we navigate each day — from how we perform at work to how we interact with the people in our lives. Depression, anxiety, and PTSD (post-traumatic stress disorder) can be debilitating and keep us from experiencing healthy and fulfilling relationships. Trauma, abuse and self-injurious behavior, both in the past and going on today, also have a huge affect on how we function. And issues in our relationships can stop us from moving forward – whether it’s our marriage, with our children or family members or our friends. As a Licensed Marriage and Family Therapist, I am trained to help
New Vision Counseling Center is a nonprofit organization offering low fee therapy to those who cannot afford traditional therapy costs. The prelicensed therapists are under the direct supervision and guidance of experienced therapists.
New Vision Counseling Center is a nonprofit organization offering low fee therapy to those who cannot afford traditional therapy costs. The prelicensed therapists are under the direct supervision and guidance of experienced therapists.
I am a Licensed Marriage and Family Therapist (LMFT) in San Diego, California who has been working in the field of psychology since 2013. I have experience working in residential, schools, outpatient, and crisis settings as well as work now in my own private practice with clients experiencing depression, anxiety, panic attacks, addiction, relationship issues, parenting problems, social concerns, life transitions, grief/loss, trauma, abuse, crisis situations, and general adjustment issues. I have diagnosed and helped clients work through most of the disorders listed in the DSM-5.
I am a Licensed Marriage and Family Therapist (LMFT) in San Diego, California who has been working in the field of psychology since 2013. I have experience working in residential, schools, outpatient, and crisis settings as well as work now in my own private practice with clients experiencing depression, anxiety, panic attacks, addiction, relationship issues, parenting problems, social concerns, life transitions, grief/loss, trauma, abuse, crisis situations, and general adjustment issues. I have diagnosed and helped clients work through most of the disorders listed in the DSM-5.
Kenya Taylor has more than 20 years of experience in mental health while including anxiety and depression interventions for chronic health conditions, pain management, first responders and their families, women's health, and successful aging to enhance individual, couples and family therapy. She continues to promote wellness in urban, rural and suburban communities.
Kenya Taylor has more than 20 years of experience in mental health while including anxiety and depression interventions for chronic health conditions, pain management, first responders and their families, women's health, and successful aging to enhance individual, couples and family therapy. She continues to promote wellness in urban, rural and suburban communities.
I am a therapist who uses practical knowledge, is interactive, and solution-focused. My treatment approach is to provide support and feedback to help clients resolve current problems and long-standing patterns.
I am a therapist who uses practical knowledge, is interactive, and solution-focused. My treatment approach is to provide support and feedback to help clients resolve current problems and long-standing patterns.
Kelsey Barillas, LMFT, #133292
Marriage & Family Therapist, LMFT
Verified Verified
La Mesa, CA 91942 (Online Only)
How’s life? Want to talk about it? It can be hard to take the first step in finding a psychotherapist who is a good fit for you but, you’ve already gotten closer by exploring the web. Depression, Anxiety, Stress, and other Mental Health matters can be hard to manage and get in the way of having a peaceful and fulfilling life. If you or your teen/young adult are struggling with your emotional wellbeing, thoughts, feelings, or adjustments to life experiences, we can work together to look at how to make progress and the changes that you need to process some of the current matters you are facing.
How’s life? Want to talk about it? It can be hard to take the first step in finding a psychotherapist who is a good fit for you but, you’ve already gotten closer by exploring the web. Depression, Anxiety, Stress, and other Mental Health matters can be hard to manage and get in the way of having a peaceful and fulfilling life. If you or your teen/young adult are struggling with your emotional wellbeing, thoughts, feelings, or adjustments to life experiences, we can work together to look at how to make progress and the changes that you need to process some of the current matters you are facing.
I enjoy helping others reach their full potential by gaining courage and confidence while learning ways to overcome the obstacles life can bring. Such as a loss of a loved one whether unexpectedly or naturally, issues with marriage or family relationships, divorce, health changes or addictions. My goal is to support my clients through a difficult time, help them to have hope, and tap into their inner resilience. I have experience with complicated grief. My heart is to walk along side those that have been affected by violent or unexpected death during an unbearable time, supporting them toward healing.
I enjoy helping others reach their full potential by gaining courage and confidence while learning ways to overcome the obstacles life can bring. Such as a loss of a loved one whether unexpectedly or naturally, issues with marriage or family relationships, divorce, health changes or addictions. My goal is to support my clients through a difficult time, help them to have hope, and tap into their inner resilience. I have experience with complicated grief. My heart is to walk along side those that have been affected by violent or unexpected death during an unbearable time, supporting them toward healing.
Joey Guzman-Kuffel
Marriage & Family Therapist, MA, LMFT
Verified Verified
La Mesa, CA 91941 (Online Only)
Waitlist for new clients
Do you find yourself feeling stuck in life? Are you overrun by hopelessness, anxiety, shame, depression or anger? Are you struggling with identity issues, infertility, family conflict, behavior patterns that negatively impact your relationships, or confronting challenges that accompany you every day? If this is what you are experiencing, you are not alone. It takes a lot of courage to seek help and the fact that you have come to this point to be reading this, you are one step closer to making positive change in your life. Through the power of human connection, collaboration and the therapeutic relationship, I can help you.
Do you find yourself feeling stuck in life? Are you overrun by hopelessness, anxiety, shame, depression or anger? Are you struggling with identity issues, infertility, family conflict, behavior patterns that negatively impact your relationships, or confronting challenges that accompany you every day? If this is what you are experiencing, you are not alone. It takes a lot of courage to seek help and the fact that you have come to this point to be reading this, you are one step closer to making positive change in your life. Through the power of human connection, collaboration and the therapeutic relationship, I can help you.
My name is Bannia Gomez. I am a bilingual Licensed Clinical Social Worker in the state of California. Hablo Español. Individuals, Couples, and Family Therapy. Adults only. Experience in the areas of depression, PTSD, anxiety, cultural stressors, domestic violence, stress, anger management, and so many other mental health stressors. I use a narrative approach where the client is allowed to tell their stories without feeling ashamed or judge.
My name is Bannia Gomez. I am a bilingual Licensed Clinical Social Worker in the state of California. Hablo Español. Individuals, Couples, and Family Therapy. Adults only. Experience in the areas of depression, PTSD, anxiety, cultural stressors, domestic violence, stress, anger management, and so many other mental health stressors. I use a narrative approach where the client is allowed to tell their stories without feeling ashamed or judge.
See more therapy options for La Mesa
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Family Systems Therapists
Family Systems therapists view problems within the family as the result not of particular members' behaviors, but of the family's group dynamic. The family is seen as a complex system having its own language, roles, rules, beliefs, needs and patterns. The therapist helps each individual member understand how their childhood family operated, their role in that system, and how that experience has shaped their role in the current family.