Dialectical Behavior (DBT) Therapists in La Mesa, CA
Janeth Garcia
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
La Mesa, CA 91942
My therapy approach is client centered utilizing modalities including cognitive behavioral therapy, solution focused, and dialectical behavioral therapy.
Hello, my name is Janeth Garcia. I am a bilingual Associate Marriage and Family Therapist (AMFT) in San Diego, CA. My goal as a therapist is to provide support through a non-judgement approach in which clients can enhance personal growth and reach their fullest potential. Although we cannot change past experiences, I believe we can learn from the patterns that keep us stuck.
My therapy approach is client centered utilizing modalities including cognitive behavioral therapy, solution focused, and dialectical behavioral therapy.
Hello, my name is Janeth Garcia. I am a bilingual Associate Marriage and Family Therapist (AMFT) in San Diego, CA. My goal as a therapist is to provide support through a non-judgement approach in which clients can enhance personal growth and reach their fullest potential. Although we cannot change past experiences, I believe we can learn from the patterns that keep us stuck.
Hais Lindeman
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
La Mesa, CA 91941 (Online Only)
I am trained in and utilize evidence based practices such as DBT, CBT, MBT, and EMDR.
My specializations include individuals, families and relationships with co-occurring and complex mental health, substance use, problem gambling and personality disorders. Additionally, I have a special interest in women and couples who are experiencing a broad spectrum of fertility challenges, pregnancy losses, in-vitro fertilization (IVF) treatments, and postpartum concerns.
I am trained in and utilize evidence based practices such as DBT, CBT, MBT, and EMDR.
My specializations include individuals, families and relationships with co-occurring and complex mental health, substance use, problem gambling and personality disorders. Additionally, I have a special interest in women and couples who are experiencing a broad spectrum of fertility challenges, pregnancy losses, in-vitro fertilization (IVF) treatments, and postpartum concerns.
My specialties are in EMDR, IFS, Eastern Psychology, Mindfulness, and more commonly recognized modalities such as CBT, DBT, and ACT.
I believe in emphasizing one’s own unique spiritual journey as the primary source of knowing; that there is nothing needed to “fix,” but rather an opportunity to explore with newfound curiosity and connection. Collaborating with our natural environment and translating what is discussed in the session into lived experiences is incredibly powerful and useful for sustained growth.
My specialties are in EMDR, IFS, Eastern Psychology, Mindfulness, and more commonly recognized modalities such as CBT, DBT, and ACT.
I believe in emphasizing one’s own unique spiritual journey as the primary source of knowing; that there is nothing needed to “fix,” but rather an opportunity to explore with newfound curiosity and connection. Collaborating with our natural environment and translating what is discussed in the session into lived experiences is incredibly powerful and useful for sustained growth.
Emily Holcomb @ Grow Through Life Counseling
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
La Mesa, CA 91942
I use modalities such as Cognitive Behavioral Therapy (CBT), Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy ( DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI) and Brainspotting.
Hello! I provide therapy for youth, families, and individuals and have worked with various populations. My experience includes working alongside children, adults, and couples, LGBTQIA+ and BIPOC population by addressing trauma, anxiety, depression, communication, recovery. I am dedicated to empowering my clients in creating healthy and authentic lives, navigating emotional struggles, and interpersonal difficulties. I celebrate differences and provide a nonjudgmental space for anyone seeking support. If you are a loved one is facing challenges, I would be happy to help you through it.
I use modalities such as Cognitive Behavioral Therapy (CBT), Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy ( DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI) and Brainspotting.
Hello! I provide therapy for youth, families, and individuals and have worked with various populations. My experience includes working alongside children, adults, and couples, LGBTQIA+ and BIPOC population by addressing trauma, anxiety, depression, communication, recovery. I am dedicated to empowering my clients in creating healthy and authentic lives, navigating emotional struggles, and interpersonal difficulties. I celebrate differences and provide a nonjudgmental space for anyone seeking support. If you are a loved one is facing challenges, I would be happy to help you through it.
I promote collaborative, integrative care centered upon the symptoms and needs of each client, while including evidence-based practices such as Mindfulness, Dialectical Behavioral Therapy ( DBT), Acceptance and Commitment Therapy (ACT), CBT, Motivational Interviewing and Cognitive Processing Therapy.
Thank you for taking the time to consider me in choosing a support person for yourself or family member. I am a Licensed Clinical Psychologist dedicated to providing effective, specialized psychological services for Adolescents and Adults. I facilitate Psychological Evaluations/Testing, Psychotherapy, and Mental Health/Performance Coaching. I take an Individualized, Empowerment and Wellness-based approach whereby I incorporate brief, solutions focused interventions to address the overall psychological needs of a person or family to help reduce suffering and bring about optimal Well-being and long-term Recovery.
I promote collaborative, integrative care centered upon the symptoms and needs of each client, while including evidence-based practices such as Mindfulness, Dialectical Behavioral Therapy ( DBT), Acceptance and Commitment Therapy (ACT), CBT, Motivational Interviewing and Cognitive Processing Therapy.
Thank you for taking the time to consider me in choosing a support person for yourself or family member. I am a Licensed Clinical Psychologist dedicated to providing effective, specialized psychological services for Adolescents and Adults. I facilitate Psychological Evaluations/Testing, Psychotherapy, and Mental Health/Performance Coaching. I take an Individualized, Empowerment and Wellness-based approach whereby I incorporate brief, solutions focused interventions to address the overall psychological needs of a person or family to help reduce suffering and bring about optimal Well-being and long-term Recovery.
I use several tools from different specialties I leaned in my training in Italy and in the US (CBT, Psycho Dynamic, SFBT, DBT, MI) to provide an individualized approach based on each person unique needs.
My goal is helping my clients unlock their potential, so they can become a better version of themselves, live a happier life, reach their goals, learn to overcome their struggles and meet their needs for love, safety, growth.
I use several tools from different specialties I leaned in my training in Italy and in the US (CBT, Psycho Dynamic, SFBT, DBT, MI) to provide an individualized approach based on each person unique needs.
My goal is helping my clients unlock their potential, so they can become a better version of themselves, live a happier life, reach their goals, learn to overcome their struggles and meet their needs for love, safety, growth.
Nina Hebert @ Grow Through Life Counseling
Associate Clinical Social Worker, ASW
Verified Verified
1 Endorsed
La Mesa, CA 91942
I use an integrative approach to treatment, drawing on evidence-based therapies like ACT, CBT, DBT, and mindfulness to create personalized plans for clients of all ages facing stress, anxiety, depression, life transitions, communication issues, ADHD, and trauma.
Hello! I provide therapy for children, teens and families. I have experience in private practice, school-based and community mental health settings, as well as grief support programs. I am dedicated to empowering clients through culturally sensitive, holistic, trauma-informed, and strengths-based practices. I am committed to providing an inclusive and affirming environment for LGBTQIA+ and BIPOC clients. With a focus on building strong therapeutic relationships, I meet clients where they are and fostering a supportive environment for growth.
I use an integrative approach to treatment, drawing on evidence-based therapies like ACT, CBT, DBT, and mindfulness to create personalized plans for clients of all ages facing stress, anxiety, depression, life transitions, communication issues, ADHD, and trauma.
Hello! I provide therapy for children, teens and families. I have experience in private practice, school-based and community mental health settings, as well as grief support programs. I am dedicated to empowering clients through culturally sensitive, holistic, trauma-informed, and strengths-based practices. I am committed to providing an inclusive and affirming environment for LGBTQIA+ and BIPOC clients. With a focus on building strong therapeutic relationships, I meet clients where they are and fostering a supportive environment for growth.
I specialize in treating adults who have been affected by trauma. I use a variety of modalities including neuropsych, Cognitive Behavior Therapy, Dialectical Behavior Therapy, Attachment Based Therapy, Internal Family Systems, and Somatic Therapy. I treat a variety of mental health issues including depression, anxiety, PTSD, bipolar disorder, and personality disorders. I have experience working with individuals diagnosed with special needs and their family members as a Board Certified Behavior Analyst. I also offer contract based services including on the job grief intervention for employees who have experienced trauma.
I specialize in treating adults who have been affected by trauma. I use a variety of modalities including neuropsych, Cognitive Behavior Therapy, Dialectical Behavior Therapy, Attachment Based Therapy, Internal Family Systems, and Somatic Therapy. I treat a variety of mental health issues including depression, anxiety, PTSD, bipolar disorder, and personality disorders. I have experience working with individuals diagnosed with special needs and their family members as a Board Certified Behavior Analyst. I also offer contract based services including on the job grief intervention for employees who have experienced trauma.
Terri Kisselovich is a Licensed Clinical Social Worker in California who has been practicing since 2005. She was awarded both her Bachelor’s and Master’s degrees in Social Work at San Diego State University. Terri utilizes a framework of the biopsychosocial model, which looks at the “whole person,” meaning the connections between biological, psychological, social, and environmental factors. Life can be difficult sometimes, and everyone may need help navigating their path. Terri can help create a blueprint along this journey of healing using evidenced based practices of cognitive based therapy, dialectical based therapy.
Terri Kisselovich is a Licensed Clinical Social Worker in California who has been practicing since 2005. She was awarded both her Bachelor’s and Master’s degrees in Social Work at San Diego State University. Terri utilizes a framework of the biopsychosocial model, which looks at the “whole person,” meaning the connections between biological, psychological, social, and environmental factors. Life can be difficult sometimes, and everyone may need help navigating their path. Terri can help create a blueprint along this journey of healing using evidenced based practices of cognitive based therapy, dialectical based therapy.
As a Mexican American clinical psychologist, Dr. Rodriguez has been trained in various evidence-based practices for children, adolescents, and adults, such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, child-centered play therapy, and Family Systems. In addition to these treatments, Dr. Rodriguez works from a multicultural and trauma-informed lens to better address intersectional identities and apply interventions that are the best fit for each individual client. In her spare time, Dr. Rodriguez enjoys hiking (preferably near a water source) with her pittie, Honey.
As a Mexican American clinical psychologist, Dr. Rodriguez has been trained in various evidence-based practices for children, adolescents, and adults, such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, child-centered play therapy, and Family Systems. In addition to these treatments, Dr. Rodriguez works from a multicultural and trauma-informed lens to better address intersectional identities and apply interventions that are the best fit for each individual client. In her spare time, Dr. Rodriguez enjoys hiking (preferably near a water source) with her pittie, Honey.
Beatriz Molina
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
La Mesa, CA 91942
Waitlist for new clients
My practice values cultural competence, blending empathy with diverse therapeutic approaches like cognitive and dialectical behavioral therapies, solution focused, and internal family systems.
In our diverse and ever-changing world, individuals from various backgrounds face unique challenges that can impact their mental health and well-being. My ideal client is someone who recognizes their need for change—whether they’re dealing with gender/sexuality conflict, anxiety, depression, relationship issues, or navigating identity and self-esteem challenges. They understand the importance of addressing these issues in a space that respects and incorporates their cultural, ethnic, and personal identity into the healing process. My ideal client is someone who is willing to put in the necessary work to elicit change.
My practice values cultural competence, blending empathy with diverse therapeutic approaches like cognitive and dialectical behavioral therapies, solution focused, and internal family systems.
In our diverse and ever-changing world, individuals from various backgrounds face unique challenges that can impact their mental health and well-being. My ideal client is someone who recognizes their need for change—whether they’re dealing with gender/sexuality conflict, anxiety, depression, relationship issues, or navigating identity and self-esteem challenges. They understand the importance of addressing these issues in a space that respects and incorporates their cultural, ethnic, and personal identity into the healing process. My ideal client is someone who is willing to put in the necessary work to elicit change.
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Clinical Social Work/Therapist, LCSW
Verified Verified
La Mesa, CA 91941 (Online Only)
My treatment modalities include ACT, DBT, CBT, and SFBT.
As the founder of A Mindful Spot Wellness and Psychotherapy Services Collective, my mission is to provide high-quality, integrated, compassionate care to help you nurture your mind and cultivate growth. I believe that quality, holistic behavioral health services should be accessible to everyone. I take a client-centered, holistic approach to therapy, focusing on the unique needs and goals of each individual in the context of their environment. I am trained in a variety of evidence-based techniques and tailor my approach to best meet the needs of my clients.
My treatment modalities include ACT, DBT, CBT, and SFBT.
As the founder of A Mindful Spot Wellness and Psychotherapy Services Collective, my mission is to provide high-quality, integrated, compassionate care to help you nurture your mind and cultivate growth. I believe that quality, holistic behavioral health services should be accessible to everyone. I take a client-centered, holistic approach to therapy, focusing on the unique needs and goals of each individual in the context of their environment. I am trained in a variety of evidence-based techniques and tailor my approach to best meet the needs of my clients.
I provide tailored therapeutic interventions based on the needs of each person I work alongside with such as CBT, DBT, SFBT, Family systems, and Structural Family Therapy.
I am a devoted therapist who specializes in working with children, teens, families and individuals. I am driven by a profound commitment to empower each client I work with. My approach emphasizes not only addressing immediate concerns, but also equipping individuals and families with lasting tools for ongoing support. When working with families, I partner with the parents and I will work along side you to build a solid foundation, ensuring that your children, teens and family as a whole feels confident in being able to navigate life's complexities with courage, strength, understanding and lasting connections.
I provide tailored therapeutic interventions based on the needs of each person I work alongside with such as CBT, DBT, SFBT, Family systems, and Structural Family Therapy.
I am a devoted therapist who specializes in working with children, teens, families and individuals. I am driven by a profound commitment to empower each client I work with. My approach emphasizes not only addressing immediate concerns, but also equipping individuals and families with lasting tools for ongoing support. When working with families, I partner with the parents and I will work along side you to build a solid foundation, ensuring that your children, teens and family as a whole feels confident in being able to navigate life's complexities with courage, strength, understanding and lasting connections.
Hi there, I'm Alanna! My name is Alanna Walker, and I am a Licensed Clinical Social Worker (LCSW) based in Las Vegas, Nevada. Currently, I provide telehealth services for clients in California. I also provided in-person and telehealth services for clients in Nevada. I am certified in dialectical behavioral therapy and domestic violence. I also have training in substance use disorder and addiction. The population I serve in practice ranges from children to adults. I have experience working with individuals dealing with anxiety, depression, PTSD, mood disorders, and substance use disorders.
Hi there, I'm Alanna! My name is Alanna Walker, and I am a Licensed Clinical Social Worker (LCSW) based in Las Vegas, Nevada. Currently, I provide telehealth services for clients in California. I also provided in-person and telehealth services for clients in Nevada. I am certified in dialectical behavioral therapy and domestic violence. I also have training in substance use disorder and addiction. The population I serve in practice ranges from children to adults. I have experience working with individuals dealing with anxiety, depression, PTSD, mood disorders, and substance use disorders.
I am a body-centered therapist who specializes in working with trauma and emotion instability/intensity—this includes interpersonal relationships, depression, anger & anxiety. With this approach, we can get to a deeper understanding of diagnosis like Bipolar, Borderline Personality Disorder, and adult ADHD. Therapy is a two-pong approach: the skills & tools to get you through the day-to-day; and psychodynamic work of getting to the root of the issues (trauma-informed lens). I combine DBT/CBT skills and tools, with EMDR and tenants of IFS to stabilize symptoms, make way for healing, and a deeper understanding & connection to self.
I am a body-centered therapist who specializes in working with trauma and emotion instability/intensity—this includes interpersonal relationships, depression, anger & anxiety. With this approach, we can get to a deeper understanding of diagnosis like Bipolar, Borderline Personality Disorder, and adult ADHD. Therapy is a two-pong approach: the skills & tools to get you through the day-to-day; and psychodynamic work of getting to the root of the issues (trauma-informed lens). I combine DBT/CBT skills and tools, with EMDR and tenants of IFS to stabilize symptoms, make way for healing, and a deeper understanding & connection to self.
Hi, my name is Lynda Onyshko, and I'm based in Ventura County and working with clients statewide via Telehealth. I work with adolescents, pre-teens, and adults and specialize in anxiety, stress, depression, grief and loss, anger management, and relationship issues. I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance therapy to help my clients make the most progress, start feeling better, and start the road to recovery! I work to build a powerful relationship between us with active listening. Setting goals include building communication skills to interact with you in a positive way.
Hi, my name is Lynda Onyshko, and I'm based in Ventura County and working with clients statewide via Telehealth. I work with adolescents, pre-teens, and adults and specialize in anxiety, stress, depression, grief and loss, anger management, and relationship issues. I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance therapy to help my clients make the most progress, start feeling better, and start the road to recovery! I work to build a powerful relationship between us with active listening. Setting goals include building communication skills to interact with you in a positive way.
My name is Deatria Davis and I'm an LMFT. My approach to therapy is rooted in empathy, compassion, and non-judgment. I strive to create a safe and supportive environment where clients feel comfortable exploring their thoughts and feelings while moving toward a journey of self-awareness, cultivating resilience, developing interpersonal skills, and the healing needed to form and sustain relationships with oneself and others. I use an integrative approach of CBT, DBT, ACT, Mindfulness, Expressive Arts, and other theoretical approaches depending on the client's needs.
My name is Deatria Davis and I'm an LMFT. My approach to therapy is rooted in empathy, compassion, and non-judgment. I strive to create a safe and supportive environment where clients feel comfortable exploring their thoughts and feelings while moving toward a journey of self-awareness, cultivating resilience, developing interpersonal skills, and the healing needed to form and sustain relationships with oneself and others. I use an integrative approach of CBT, DBT, ACT, Mindfulness, Expressive Arts, and other theoretical approaches depending on the client's needs.
Amanda Malka
Marriage & Family Therapist Associate, MS
Verified Verified
1 Endorsed
La Mesa, CA 91941
While I love utilizing narrative therapy, I do incorporate other modalities (IFS, EFT, CBT, DBT) where I see fit to meet the specific needs of my clients/couples.
Hi there! My name is Amanda and I am an Associate Marriage and Family Therapist residing in San Diego, California. I have great passion supporting and empowering my clients while they walk through their healing journey and take the steps to seek the change they are wanting for their life. I am a clinician who believes in health at every size, and I am passionate about providing a safe and welcoming space for individuals who may be struggling with body image and self-esteem. I also have experience working with clients who have anxiety, depression, trauma, those undergoing life transitions, people pleasers, and identity work.
While I love utilizing narrative therapy, I do incorporate other modalities (IFS, EFT, CBT, DBT) where I see fit to meet the specific needs of my clients/couples.
Hi there! My name is Amanda and I am an Associate Marriage and Family Therapist residing in San Diego, California. I have great passion supporting and empowering my clients while they walk through their healing journey and take the steps to seek the change they are wanting for their life. I am a clinician who believes in health at every size, and I am passionate about providing a safe and welcoming space for individuals who may be struggling with body image and self-esteem. I also have experience working with clients who have anxiety, depression, trauma, those undergoing life transitions, people pleasers, and identity work.
Michelle Andrea Alexander
Marriage & Family Therapist, LMFT
Verified Verified
La Mesa, CA 91941 (Online Only)
Life can seem overwhelming at times, and sometimes we just need a little help moving forward. If you are feeling hopeless, anxious, or do not know where to turn, let me help. I am a licensed Marriage and Family Therapist who utilizes your own strengths to help you move towards the space you envision for yourself. I utilize a combination of CBT, DBT, and Solution Focused Therapies to help you reach your goals. I have worked with a broad range of issues and diagnosis and feel confident that I can help you. I am currently offering teletherapy through a secure HIPPA compliant platform.
Life can seem overwhelming at times, and sometimes we just need a little help moving forward. If you are feeling hopeless, anxious, or do not know where to turn, let me help. I am a licensed Marriage and Family Therapist who utilizes your own strengths to help you move towards the space you envision for yourself. I utilize a combination of CBT, DBT, and Solution Focused Therapies to help you reach your goals. I have worked with a broad range of issues and diagnosis and feel confident that I can help you. I am currently offering teletherapy through a secure HIPPA compliant platform.
Our emotional health is so important. It affects how we navigate each day — from how we perform at work to how we interact with the people in our lives. Depression, anxiety, and PTSD (post-traumatic stress disorder) can be debilitating and keep us from experiencing healthy and fulfilling relationships. Trauma, abuse and self-injurious behavior, both in the past and going on today, also have a huge affect on how we function. And issues in our relationships can stop us from moving forward – whether it’s our marriage, with our children or family members or our friends. As a Licensed Marriage and Family Therapist, I am trained to help
Our emotional health is so important. It affects how we navigate each day — from how we perform at work to how we interact with the people in our lives. Depression, anxiety, and PTSD (post-traumatic stress disorder) can be debilitating and keep us from experiencing healthy and fulfilling relationships. Trauma, abuse and self-injurious behavior, both in the past and going on today, also have a huge affect on how we function. And issues in our relationships can stop us from moving forward – whether it’s our marriage, with our children or family members or our friends. As a Licensed Marriage and Family Therapist, I am trained to help
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.