Codependency Therapists in La Mesa, CA
I have over 20 years of experience working with individuals struggling with emotional, relational, and behavioral issues. My goal is to help everyone identify, understand, and cope better with how they may think, feel, and behave. I make a conscious effort of providing a safe and trusting environment. Sessions often address past experiences and current stress, with the intent to help navigate and manage life situations. Problem solving, insight development and the application of coping strategies, are Cognitive Behavioral Therapy techniques I commonly use to help resolve internal conflicts.
I have over 20 years of experience working with individuals struggling with emotional, relational, and behavioral issues. My goal is to help everyone identify, understand, and cope better with how they may think, feel, and behave. I make a conscious effort of providing a safe and trusting environment. Sessions often address past experiences and current stress, with the intent to help navigate and manage life situations. Problem solving, insight development and the application of coping strategies, are Cognitive Behavioral Therapy techniques I commonly use to help resolve internal conflicts.
Our emotional health is so important. It affects how we navigate each day — from how we perform at work to how we interact with the people in our lives. Depression, anxiety, and PTSD (post-traumatic stress disorder) can be debilitating and keep us from experiencing healthy and fulfilling relationships. Trauma, abuse and self-injurious behavior, both in the past and going on today, also have a huge affect on how we function. And issues in our relationships can stop us from moving forward – whether it’s our marriage, with our children or family members or our friends. As a Licensed Marriage and Family Therapist, I am trained to help
Our emotional health is so important. It affects how we navigate each day — from how we perform at work to how we interact with the people in our lives. Depression, anxiety, and PTSD (post-traumatic stress disorder) can be debilitating and keep us from experiencing healthy and fulfilling relationships. Trauma, abuse and self-injurious behavior, both in the past and going on today, also have a huge affect on how we function. And issues in our relationships can stop us from moving forward – whether it’s our marriage, with our children or family members or our friends. As a Licensed Marriage and Family Therapist, I am trained to help
Connie Padera
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
La Mesa, CA 91942 (Online Only)
Are you struggling with substance use or disordered eating habits? Or maybe you need some guidance on self-esteem or relationship issues? It's okay to not be okay, and I'm here to help you through whatever life has brought your way. I believe in treating each these issues from a whole person perspective, and will work with you to enrich all areas of your well-being. Through openhearted and compassionate communication, we will create a safe space for you to mindfully explore your thoughts, feelings, and behaviors, and identify which among them no longer serve you.
Are you struggling with substance use or disordered eating habits? Or maybe you need some guidance on self-esteem or relationship issues? It's okay to not be okay, and I'm here to help you through whatever life has brought your way. I believe in treating each these issues from a whole person perspective, and will work with you to enrich all areas of your well-being. Through openhearted and compassionate communication, we will create a safe space for you to mindfully explore your thoughts, feelings, and behaviors, and identify which among them no longer serve you.
I love to see others be over-comers and feel privileged when I can be a part of that process. I recognize that one of God´s specialties is to "make a way" in the desert. Sometimes the desert is the parent-child relationship, a trauma in the life of the adult or the child, depression and anxiety, a learning or developmental difference, difficulty crossing cultures, etc. Sometimes our own difficulties with self esteem, boundaries, or trauma make day-to-day responsibilities difficult. The kids I worked with in Mexico for many years taught me a lot about overcoming trauma, regulating their emotions, etc. (They also taught me Spanish!)
I love to see others be over-comers and feel privileged when I can be a part of that process. I recognize that one of God´s specialties is to "make a way" in the desert. Sometimes the desert is the parent-child relationship, a trauma in the life of the adult or the child, depression and anxiety, a learning or developmental difference, difficulty crossing cultures, etc. Sometimes our own difficulties with self esteem, boundaries, or trauma make day-to-day responsibilities difficult. The kids I worked with in Mexico for many years taught me a lot about overcoming trauma, regulating their emotions, etc. (They also taught me Spanish!)
Mary Nelsen Tamborski
Marriage & Family Therapist, MA, LMFT, CPDT
Verified Verified
1 Endorsed
La Mesa, CA 91941
Waitlist for new clients
It isn't problems that determine health and well-being, but what we do about them. I believe that problems provide opportunities for personal growth and development. My mission is to help clients find solutions through awareness and possibilities they might not see on their own. I respect the inner health in each person that sometimes becomes buried behind the filters of the thought system. Understanding how you created your thought system frees you to access your inner wisdom instead of allowing your thought system to control you. If you have questions about how I might help you, please contact me.
It isn't problems that determine health and well-being, but what we do about them. I believe that problems provide opportunities for personal growth and development. My mission is to help clients find solutions through awareness and possibilities they might not see on their own. I respect the inner health in each person that sometimes becomes buried behind the filters of the thought system. Understanding how you created your thought system frees you to access your inner wisdom instead of allowing your thought system to control you. If you have questions about how I might help you, please contact me.
The relationship roller coaster ride is a ride none of us enjoy. If your relationship is filled with tension, distress, or conflict it can leave you feeling alone, overwhelmed, anxious, and depressed. In fact, there are few things in life more painful than an important relationship that is stuck in a negative pattern of disconnection. You need someone who can help you find your way from the pain of disconnection to the safety and comfort of security, closeness, and connection. That person needs to understand you and be warm, compassionate, and relational.
The relationship roller coaster ride is a ride none of us enjoy. If your relationship is filled with tension, distress, or conflict it can leave you feeling alone, overwhelmed, anxious, and depressed. In fact, there are few things in life more painful than an important relationship that is stuck in a negative pattern of disconnection. You need someone who can help you find your way from the pain of disconnection to the safety and comfort of security, closeness, and connection. That person needs to understand you and be warm, compassionate, and relational.
Kelsey Barillas, LMFT, #133292
Marriage & Family Therapist, LMFT
Verified Verified
La Mesa, CA 91942 (Online Only)
How’s life? Want to talk about it? It can be hard to take the first step in finding a psychotherapist who is a good fit for you but, you’ve already gotten closer by exploring the web. Depression, Anxiety, Stress, and other Mental Health matters can be hard to manage and get in the way of having a peaceful and fulfilling life. If you or your teen/young adult are struggling with your emotional wellbeing, thoughts, feelings, or adjustments to life experiences, we can work together to look at how to make progress and the changes that you need to process some of the current matters you are facing.
How’s life? Want to talk about it? It can be hard to take the first step in finding a psychotherapist who is a good fit for you but, you’ve already gotten closer by exploring the web. Depression, Anxiety, Stress, and other Mental Health matters can be hard to manage and get in the way of having a peaceful and fulfilling life. If you or your teen/young adult are struggling with your emotional wellbeing, thoughts, feelings, or adjustments to life experiences, we can work together to look at how to make progress and the changes that you need to process some of the current matters you are facing.
I specialize in treating adults who have been affected by trauma. I use a variety of modalities including neuropsych, Cognitive Behavior Therapy, Dialectical Behavior Therapy, Attachment Based Therapy, Internal Family Systems, and Somatic Therapy. I treat a variety of mental health issues including depression, anxiety, PTSD, bipolar disorder, and personality disorders. I have experience working with individuals diagnosed with special needs and their family members as a Board Certified Behavior Analyst. I also offer contract based services including on the job grief intervention for employees who have experienced trauma.
I specialize in treating adults who have been affected by trauma. I use a variety of modalities including neuropsych, Cognitive Behavior Therapy, Dialectical Behavior Therapy, Attachment Based Therapy, Internal Family Systems, and Somatic Therapy. I treat a variety of mental health issues including depression, anxiety, PTSD, bipolar disorder, and personality disorders. I have experience working with individuals diagnosed with special needs and their family members as a Board Certified Behavior Analyst. I also offer contract based services including on the job grief intervention for employees who have experienced trauma.
I enjoy helping others reach their full potential by gaining courage and confidence while learning ways to overcome the obstacles life can bring. Such as a loss of a loved one whether unexpectedly or naturally, issues with marriage or family relationships, divorce, health changes or addictions. My goal is to support my clients through a difficult time, help them to have hope, and tap into their inner resilience. I have experience with complicated grief. My heart is to walk along side those that have been affected by violent or unexpected death during an unbearable time, supporting them toward healing.
I enjoy helping others reach their full potential by gaining courage and confidence while learning ways to overcome the obstacles life can bring. Such as a loss of a loved one whether unexpectedly or naturally, issues with marriage or family relationships, divorce, health changes or addictions. My goal is to support my clients through a difficult time, help them to have hope, and tap into their inner resilience. I have experience with complicated grief. My heart is to walk along side those that have been affected by violent or unexpected death during an unbearable time, supporting them toward healing.
My passion is to empower those that have not found their potential. We all have our own stories and experiences which makes us perfect candidates for success when we have the right support. Whether you have lived it, experienced it or witnessed it, the effects of trauma are devastating. Quit beating yourself up. It is time to heal. With 20 years experience in addiction and over 10 working with trauma, it is time to recover from the past, survive the present, and flourish into the future. It all starts with you.
My passion is to empower those that have not found their potential. We all have our own stories and experiences which makes us perfect candidates for success when we have the right support. Whether you have lived it, experienced it or witnessed it, the effects of trauma are devastating. Quit beating yourself up. It is time to heal. With 20 years experience in addiction and over 10 working with trauma, it is time to recover from the past, survive the present, and flourish into the future. It all starts with you.
Virgina (Ginny) Powell
Clinical Social Work/Therapist, MSW, LCSW, BCD
Verified Verified
La Mesa, CA 91942 (Online Only)
After 30 years of practice, I remain excited about new clients, new treatment approaches, and the joy of a client leaving my office with a smile and thank-you. I believe in being in the moment, being present, creating true and authentic contact, and facilitating opportunities for my clients to develop deeper understandings and practical skills. I work with a wide range of human problems, and enjoy the diversity that my practice has deliberately maintained. I work in an eclectic manner. I think meditation, laughter and play, are great for what ails us.
After 30 years of practice, I remain excited about new clients, new treatment approaches, and the joy of a client leaving my office with a smile and thank-you. I believe in being in the moment, being present, creating true and authentic contact, and facilitating opportunities for my clients to develop deeper understandings and practical skills. I work with a wide range of human problems, and enjoy the diversity that my practice has deliberately maintained. I work in an eclectic manner. I think meditation, laughter and play, are great for what ails us.
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Hello, I'm a licensed clinical psychologist working with adults in individual and couple's therapy. If you struggle with adjusting to a new phase of life, a new career or living in Southern California, you are not alone. Sometimes people can feel anxious or empty inside even though on the outside, their lives are looking fine. You've tried to hide those sad and lonely feelings from your friends and family, but feeling disconnected from those that you want to be close with is painful. You've noticed doing all kinds of things to not feel out of control.
Hello, I'm a licensed clinical psychologist working with adults in individual and couple's therapy. If you struggle with adjusting to a new phase of life, a new career or living in Southern California, you are not alone. Sometimes people can feel anxious or empty inside even though on the outside, their lives are looking fine. You've tried to hide those sad and lonely feelings from your friends and family, but feeling disconnected from those that you want to be close with is painful. You've noticed doing all kinds of things to not feel out of control.
Challenging times in life offer the greatest opportunities for growth, healing and transformation. During these times it can feel overwhelming to move forward. Your decision to seek professional help is a reflection of your clarity and courage. Are you ready to move from surviving to thriving in your life? Would you like to partner with a seasoned professional to discover what your current situation has to teach you about yourself? Are you curious to discover the power you have within you to transform your life?
Challenging times in life offer the greatest opportunities for growth, healing and transformation. During these times it can feel overwhelming to move forward. Your decision to seek professional help is a reflection of your clarity and courage. Are you ready to move from surviving to thriving in your life? Would you like to partner with a seasoned professional to discover what your current situation has to teach you about yourself? Are you curious to discover the power you have within you to transform your life?
Dena Nelson O'Connor
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
La Mesa, CA 91942
Hello, My name is Dena and I am a Certified EMDR therapist with over 20 years of experience working with individuals, couples and families. I am trauma informed and use an eclectic approach utilizing Person Centered, Mindfulness, Strength Based, EMDR (rapid eye movement desensitization and reprocessing) and Flash to help with processing trauma. I specialize in working with issues to include: trauma, family of origin issues, early childhood physical/sexual abuse and neglect, PTSD, anxiety, life transitions and relationship issues.
Hello, My name is Dena and I am a Certified EMDR therapist with over 20 years of experience working with individuals, couples and families. I am trauma informed and use an eclectic approach utilizing Person Centered, Mindfulness, Strength Based, EMDR (rapid eye movement desensitization and reprocessing) and Flash to help with processing trauma. I specialize in working with issues to include: trauma, family of origin issues, early childhood physical/sexual abuse and neglect, PTSD, anxiety, life transitions and relationship issues.
Savannah Henderson
Licensed Professional Clinical Counselor, MS, LPCC
Verified Verified
3 Endorsed
La Mesa, CA 91942 (Online Only)
Welcome! I focus on the areas of attachment, sex and intimacy, relationships, healthy life balance, and queer inclusive therapy. My goal as a therapist is to empower you to explore your lived experiences, make connections between your past and present, and make changes to improve your intimate, family, and friend relationships. I support clients in embracing their sexuality and improving communication around sex and intimacy. I believe that every person is capable of making the changes they desire for their life.
Welcome! I focus on the areas of attachment, sex and intimacy, relationships, healthy life balance, and queer inclusive therapy. My goal as a therapist is to empower you to explore your lived experiences, make connections between your past and present, and make changes to improve your intimate, family, and friend relationships. I support clients in embracing their sexuality and improving communication around sex and intimacy. I believe that every person is capable of making the changes they desire for their life.
Theresa Leal, LCSW...I am an older practitioner and have worked a lot with families, young adults, and teens. I am very goal-oriented and will work with clients to help them identify their needs and help them work toward solutions, I believe in being positive and looking for how to help my clients develop their own answers so they have ownership of them. I am currently working with a family and teenager, I am also working with two teens on their own and I have a number of young adults in their 20s I am working with. I have been working with Oppositional Defiant, PTSD, sexual abuse, racism, and gender issues.
Theresa Leal, LCSW...I am an older practitioner and have worked a lot with families, young adults, and teens. I am very goal-oriented and will work with clients to help them identify their needs and help them work toward solutions, I believe in being positive and looking for how to help my clients develop their own answers so they have ownership of them. I am currently working with a family and teenager, I am also working with two teens on their own and I have a number of young adults in their 20s I am working with. I have been working with Oppositional Defiant, PTSD, sexual abuse, racism, and gender issues.
New Vision Counseling Center is a nonprofit organization offering low fee therapy to those who cannot afford traditional therapy costs. The prelicensed therapists are under the direct supervision and guidance of experienced therapists.
New Vision Counseling Center is a nonprofit organization offering low fee therapy to those who cannot afford traditional therapy costs. The prelicensed therapists are under the direct supervision and guidance of experienced therapists.
Tanisha C Fulcher
Marriage & Family Therapist, LMFT
Verified Verified
La Mesa, CA 91941 (Online Only)
Are you feeling overwhelmed by life? Are your relationships plagued with conflict? Do you have trouble falling asleep at night or wake up dreading the day? Do you want more out of life but lack the confidence and self-esteem necessary to take action? The most common feedback that I get from clients is that my nonjudgmental and compassionate approach gives them hope that change is possible. I work with adults who have one or more children of any age and struggle with stress due to lack of self-care, mental health issues (i.e. anxiety, depression, trauma), relationship issues, parenting children with special needs, etc.
Are you feeling overwhelmed by life? Are your relationships plagued with conflict? Do you have trouble falling asleep at night or wake up dreading the day? Do you want more out of life but lack the confidence and self-esteem necessary to take action? The most common feedback that I get from clients is that my nonjudgmental and compassionate approach gives them hope that change is possible. I work with adults who have one or more children of any age and struggle with stress due to lack of self-care, mental health issues (i.e. anxiety, depression, trauma), relationship issues, parenting children with special needs, etc.
I am accepting new clients in my La Mesa office and Rancho Bernardo office. I work with adults. I believe that everyone has the answers within themselves and just need someone to sit with them as they explore possibilities. After exploring what you want to get from therapy, we will collaboratively build a client plan using MAPS goals for the purpose of helping you reach your goals and improve your mental health and wellbeing.
I am accepting new clients in my La Mesa office and Rancho Bernardo office. I work with adults. I believe that everyone has the answers within themselves and just need someone to sit with them as they explore possibilities. After exploring what you want to get from therapy, we will collaboratively build a client plan using MAPS goals for the purpose of helping you reach your goals and improve your mental health and wellbeing.
I will take an active, non-judgmental, and creative approach in treatment to support you in reaching your goals and sustaining meaningful growth, balance and change. In therapy, I prioritize strengths-based and client-centered approaches with respect for diverse backgrounds while offering humor, psychoeducation, and practical coping strategies to increase healthy behaviors, self-awareness, and self-compassion. I most often draw upon techniques and theories found in mindfulness, solution-focused therapy, art therapy, motivational interviewing, and cognitive-behavioral therapy.
I will take an active, non-judgmental, and creative approach in treatment to support you in reaching your goals and sustaining meaningful growth, balance and change. In therapy, I prioritize strengths-based and client-centered approaches with respect for diverse backgrounds while offering humor, psychoeducation, and practical coping strategies to increase healthy behaviors, self-awareness, and self-compassion. I most often draw upon techniques and theories found in mindfulness, solution-focused therapy, art therapy, motivational interviewing, and cognitive-behavioral therapy.
See more therapy options for La Mesa
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