BlueCross BlueShield Therapists in La Mesa, CA
![Photo of Vikki Bouck - Integrative Counseling for Mind-Body Wellness, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dedd852c-f1d0-4238-b6b9-d7606f9245a3/2/320x400.jpeg)
Integrative Counseling for Mind-Body Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
La Mesa, CA 91941
I view the person as a whole and wellness as a personal journey. It's nearly impossible to heal the mind without also healing the body. As both a Licensed Clinical Social Worker with nearly 15 years of experience, and a Nutritionist, I can help you achieve optimum mental and physical vitality and find your pathway to becoming your best self. Together, we will look at emotions, thoughts, behaviors and unconscious beliefs that may be holding you back, but also consider complementary and alternative means to help you achieve wellness -- focusing on sleep, nutrition, exercise, meditation, social supports, and holistic treatments.
I view the person as a whole and wellness as a personal journey. It's nearly impossible to heal the mind without also healing the body. As both a Licensed Clinical Social Worker with nearly 15 years of experience, and a Nutritionist, I can help you achieve optimum mental and physical vitality and find your pathway to becoming your best self. Together, we will look at emotions, thoughts, behaviors and unconscious beliefs that may be holding you back, but also consider complementary and alternative means to help you achieve wellness -- focusing on sleep, nutrition, exercise, meditation, social supports, and holistic treatments.
![Photo of David Slier, PhD, , FAAETS, CBSM, Psychologist](https://photos.psychologytoday.com/4f433a12-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I welcome working collaboratively with you to help build a deeper understanding and appreciation of yourself, to develop a capacity to witness your important and often traumatic past events, and to realize your potential for growth. As therapist, I attempt to provide a safe environment for you to be heard and believed as this process of discovering meaning in implicit memories unfolds. I believe that it is important that the therapeutic experience provides hope, safety and connection, allowing clients to build a sense of integrity in body, feelings and mind.
I welcome working collaboratively with you to help build a deeper understanding and appreciation of yourself, to develop a capacity to witness your important and often traumatic past events, and to realize your potential for growth. As therapist, I attempt to provide a safe environment for you to be heard and believed as this process of discovering meaning in implicit memories unfolds. I believe that it is important that the therapeutic experience provides hope, safety and connection, allowing clients to build a sense of integrity in body, feelings and mind.
![Photo of Trish Franzblau, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ecf37ea-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
'It's never too late to have a happy childhood.' As a nurturing therapist, I believe my role is to provide support, guidance, and a SAFE place to share, vent, scream, cry, laugh or just sit quietly. I also believe it's not what happens to people that's most important, but what they do about it. Our background and circumstances may have influenced who we are, but we are responsible for who we become. Though daunting, this realization can be extremely EMPOWERING--You are in charge of your life and your future happiness! With this knowledge, change can unfold.
'It's never too late to have a happy childhood.' As a nurturing therapist, I believe my role is to provide support, guidance, and a SAFE place to share, vent, scream, cry, laugh or just sit quietly. I also believe it's not what happens to people that's most important, but what they do about it. Our background and circumstances may have influenced who we are, but we are responsible for who we become. Though daunting, this realization can be extremely EMPOWERING--You are in charge of your life and your future happiness! With this knowledge, change can unfold.
![Photo of Virgina (Ginny) Powell, MSW, LCSW, BCD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3bc56ca7-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Virgina (Ginny) Powell
Clinical Social Work/Therapist, MSW, LCSW, BCD
Verified Verified
La Mesa, CA 91942 (Online Only)
After 30 years of practice, I remain excited about new clients, new treatment approaches, and the joy of a client leaving my office with a smile and thank-you. I believe in being in the moment, being present, creating true and authentic contact, and facilitating opportunities for my clients to develop deeper understandings and practical skills. I work with a wide range of human problems, and enjoy the diversity that my practice has deliberately maintained. I work in an eclectic manner. I think meditation, laughter and play, are great for what ails us.
After 30 years of practice, I remain excited about new clients, new treatment approaches, and the joy of a client leaving my office with a smile and thank-you. I believe in being in the moment, being present, creating true and authentic contact, and facilitating opportunities for my clients to develop deeper understandings and practical skills. I work with a wide range of human problems, and enjoy the diversity that my practice has deliberately maintained. I work in an eclectic manner. I think meditation, laughter and play, are great for what ails us.
![Photo of Desiree Guzman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7414e75c-051a-48de-baa2-45340c4e473f/1/320x400.jpeg)
People have an unlimited capacity for growth and change. People come to therapy for a wide range of reasons. My role as a therapist is to assist you in working towards your goals by offering support, validation, as well as practical tools that will assist you in working towards achieving those goals.
People have an unlimited capacity for growth and change. People come to therapy for a wide range of reasons. My role as a therapist is to assist you in working towards your goals by offering support, validation, as well as practical tools that will assist you in working towards achieving those goals.
![Photo of Cara Silva, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4988bfa8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My passion is to empower those that have not found their potential. We all have our own stories and experiences which makes us perfect candidates for success when we have the right support. Whether you have lived it, experienced it or witnessed it, the effects of trauma are devastating. Quit beating yourself up. It is time to heal. With 20 years experience in addiction and over 10 working with trauma, it is time to recover from the past, survive the present, and flourish into the future. It all starts with you.
My passion is to empower those that have not found their potential. We all have our own stories and experiences which makes us perfect candidates for success when we have the right support. Whether you have lived it, experienced it or witnessed it, the effects of trauma are devastating. Quit beating yourself up. It is time to heal. With 20 years experience in addiction and over 10 working with trauma, it is time to recover from the past, survive the present, and flourish into the future. It all starts with you.
![Photo of Beatriz Molina, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/71e51f4a-c7f9-45d1-9919-d35cb4abebbd/1/320x400.jpeg)
Beatriz Molina
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
La Mesa, CA 91942
Waitlist for new clients
In our diverse and ever-changing world, individuals from various backgrounds face unique challenges that can impact their mental health and well-being. My ideal client is someone who recognizes their need for change—whether they’re dealing with gender/sexuality conflict, anxiety, depression, relationship issues, or navigating identity and self-esteem challenges. They understand the importance of addressing these issues in a space that respects and incorporates their cultural, ethnic, and personal identity into the healing process. My ideal client is someone who is willing to put in the necessary work to elicit change.
In our diverse and ever-changing world, individuals from various backgrounds face unique challenges that can impact their mental health and well-being. My ideal client is someone who recognizes their need for change—whether they’re dealing with gender/sexuality conflict, anxiety, depression, relationship issues, or navigating identity and self-esteem challenges. They understand the importance of addressing these issues in a space that respects and incorporates their cultural, ethnic, and personal identity into the healing process. My ideal client is someone who is willing to put in the necessary work to elicit change.
![Photo of Raul Gutierrez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/81ea2eaa-1e74-4b80-a5fe-dc67289624e6/1/320x400.jpeg)
I have been a practicing therapist for over 5 years now. I have worked with a diverse group of populations dealing with depression/anxiety all the way to psychosis diagnoses. I implement a lot of Trauma Focused CBT and Motivational Interviewing into my practice. My clients have often told me that I bring a genuine and compassionate atmosphere to sessions which helps them feel more at ease. I take a very nonjudgmental "at your own pace" type of approach. I want to ensure you feel comfortable every step of the way through your journey with mental health.
I have been a practicing therapist for over 5 years now. I have worked with a diverse group of populations dealing with depression/anxiety all the way to psychosis diagnoses. I implement a lot of Trauma Focused CBT and Motivational Interviewing into my practice. My clients have often told me that I bring a genuine and compassionate atmosphere to sessions which helps them feel more at ease. I take a very nonjudgmental "at your own pace" type of approach. I want to ensure you feel comfortable every step of the way through your journey with mental health.
![Photo of Wesley-Martin Ervin, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/cb8c0d41-7f94-4378-872c-8c2b7b9ebcfb/2/320x400.jpeg)
My name is Wesley Ervin, and I am a Licensed Marriage and Family Therapist living in small town Lemoore, California. I work with adolescents and adults, specializing in anxiety, stress, depression, and queer identity. I work with queer therapy, geek therapy, and an eclectic approach including CCT, CBT, and EFT. I enjoy working with all sorts of clients but tend to be a better fit for queer clients and those who enjoy nerdy interests. I have experience working with a variety of identities withing the LGBTQ+ community, and especially enjoy working with my gender expansive siblings to help them with their transitions.
My name is Wesley Ervin, and I am a Licensed Marriage and Family Therapist living in small town Lemoore, California. I work with adolescents and adults, specializing in anxiety, stress, depression, and queer identity. I work with queer therapy, geek therapy, and an eclectic approach including CCT, CBT, and EFT. I enjoy working with all sorts of clients but tend to be a better fit for queer clients and those who enjoy nerdy interests. I have experience working with a variety of identities withing the LGBTQ+ community, and especially enjoy working with my gender expansive siblings to help them with their transitions.
![Photo of Saranne Wilson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c7957b2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I believe that everyone has wounded places in their hearts that could benefit from counseling. Many people at some point realize that the challenges of life are too much to manage on their own and decide to seek help from a professional that can support them as they navigate the challenges that life can bring at times. My work is based on helping people to heal from the wounds of the past and deal with present stressors in an environment of safety and acceptance. My passion is to provide support as they work toward fulfillment in their lives.
I believe that everyone has wounded places in their hearts that could benefit from counseling. Many people at some point realize that the challenges of life are too much to manage on their own and decide to seek help from a professional that can support them as they navigate the challenges that life can bring at times. My work is based on helping people to heal from the wounds of the past and deal with present stressors in an environment of safety and acceptance. My passion is to provide support as they work toward fulfillment in their lives.
![Photo of Alex Bailey, LPCC, MA, CEAP, Counselor](https://photos.psychologytoday.com/c815487b-c79b-4fa1-bcff-7b2976201d8d/1/320x400.jpeg)
I believe in emphasizing one’s own unique spiritual journey as the primary source of knowing; that there is nothing needed to “fix,” but rather an opportunity to explore with newfound curiosity and connection. Collaborating with our natural environment and translating what is discussed in the session into lived experiences is incredibly powerful and useful for sustained growth.
I believe in emphasizing one’s own unique spiritual journey as the primary source of knowing; that there is nothing needed to “fix,” but rather an opportunity to explore with newfound curiosity and connection. Collaborating with our natural environment and translating what is discussed in the session into lived experiences is incredibly powerful and useful for sustained growth.
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![Photo of Connie Padera, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7f773786-15f8-407e-a480-64abdd2b166d/1/320x400.jpeg)
Connie Padera
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
La Mesa, CA 91942 (Online Only)
Are you struggling with substance use or disordered eating habits? Or maybe you need some guidance on self-esteem or relationship issues? It's okay to not be okay, and I'm here to help you through whatever life has brought your way. I believe in treating each these issues from a whole person perspective, and will work with you to enrich all areas of your well-being. Through openhearted and compassionate communication, we will create a safe space for you to mindfully explore your thoughts, feelings, and behaviors, and identify which among them no longer serve you.
Are you struggling with substance use or disordered eating habits? Or maybe you need some guidance on self-esteem or relationship issues? It's okay to not be okay, and I'm here to help you through whatever life has brought your way. I believe in treating each these issues from a whole person perspective, and will work with you to enrich all areas of your well-being. Through openhearted and compassionate communication, we will create a safe space for you to mindfully explore your thoughts, feelings, and behaviors, and identify which among them no longer serve you.
![Photo of Craig Bowman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6279852b-9074-4670-a478-8316215f7ab2/2/320x400.jpeg)
I've been working with a diverse population across various roles in the helping profession for approximately 30 years. I value authentic human relationships and have considerable levels of compassion and empathy gained from experience and personal trials. While I draw from many types of psychological theory, I particularly like Acceptance and Commitment Therapy (ACT), Cognitive/Behavioral, and Transpersonal. I create a safe space by valuing clients unconditionally and by guiding them toward improved awareness, self-talk, and self-compassion.
I've been working with a diverse population across various roles in the helping profession for approximately 30 years. I value authentic human relationships and have considerable levels of compassion and empathy gained from experience and personal trials. While I draw from many types of psychological theory, I particularly like Acceptance and Commitment Therapy (ACT), Cognitive/Behavioral, and Transpersonal. I create a safe space by valuing clients unconditionally and by guiding them toward improved awareness, self-talk, and self-compassion.
![Photo of Ethan John Messer, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/213274e4-4678-430a-b3ab-8bd2f2e18d50/1/320x400.jpeg)
Ethan John Messer
Marriage & Family Therapist, MA
Verified Verified
2 Endorsed
La Mesa, CA 91942
Waitlist for new clients
I am currently accepting new clients for in-person counseling. I am able to provide counseling services for couples, families, individuals, children & adolescents. I have experience in helping individuals with depression, anxiety, self-esteem issues, suicidal thoughts and in counseling children who are experiencing negative effects from divorce and have extensive experience in working with children/adolescents in a wide variety of settings.
I am currently accepting new clients for in-person counseling. I am able to provide counseling services for couples, families, individuals, children & adolescents. I have experience in helping individuals with depression, anxiety, self-esteem issues, suicidal thoughts and in counseling children who are experiencing negative effects from divorce and have extensive experience in working with children/adolescents in a wide variety of settings.
![Photo of Jingqi ( Joy ) Hu, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/e2e5e018-85c9-4da2-bb0e-e6a4b9b5e55d/1/320x400.jpeg)
Jingqi ( Joy ) Hu
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
La Mesa, CA 91942
As an Associate Marriage and Family Therapist (AMFT), I strive to provide a comforting and peaceful space for individuals and families to navigate their personal journeys. My focus lies in offering culturally sensitive therapy, rooted in evidence-based practices to aid in healing and growth. I deeply value creating a safe environment where clients can freely explore their challenges and triumphs, guiding them through cultural nuances, communication obstacles, and generational differences with a gentle hand.
As an Associate Marriage and Family Therapist (AMFT), I strive to provide a comforting and peaceful space for individuals and families to navigate their personal journeys. My focus lies in offering culturally sensitive therapy, rooted in evidence-based practices to aid in healing and growth. I deeply value creating a safe environment where clients can freely explore their challenges and triumphs, guiding them through cultural nuances, communication obstacles, and generational differences with a gentle hand.
I work with you toward: Understanding/coping with depression, sadness, guilt, or loss of self esteem; Dealing with sudden anxiety or continuing worry or stress; Achieving a more satisfying relationship with your mate/dealing with continuing, unresolved problems in your relationship; Dealing with a sudden, stressful life event, such as a divorce or the death of someone close; Facing the challenges of single parenting or co-parenting with a new spouse; Coping with someone you care about who drinks too much or uses drugs; Resolving continuing problems with coworkers or work-related stress.
I work with you toward: Understanding/coping with depression, sadness, guilt, or loss of self esteem; Dealing with sudden anxiety or continuing worry or stress; Achieving a more satisfying relationship with your mate/dealing with continuing, unresolved problems in your relationship; Dealing with a sudden, stressful life event, such as a divorce or the death of someone close; Facing the challenges of single parenting or co-parenting with a new spouse; Coping with someone you care about who drinks too much or uses drugs; Resolving continuing problems with coworkers or work-related stress.
Jennifer is a therapist for San Diego based mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
Jennifer is a therapist for San Diego based mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
![Photo of Bannia Gomez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c6c26723-a509-41f3-96bb-5e8dee642d40/1/320x400.jpeg)
My name is Bannia Gomez. I am a bilingual Licensed Clinical Social Worker in the state of California. Hablo Español. Individuals, Couples, and Family Therapy. Adults only. Experience in the areas of depression, PTSD, anxiety, cultural stressors, domestic violence, stress, anger management, and so many other mental health stressors. I use a narrative approach where the client is allowed to tell their stories without feeling ashamed or judge.
My name is Bannia Gomez. I am a bilingual Licensed Clinical Social Worker in the state of California. Hablo Español. Individuals, Couples, and Family Therapy. Adults only. Experience in the areas of depression, PTSD, anxiety, cultural stressors, domestic violence, stress, anger management, and so many other mental health stressors. I use a narrative approach where the client is allowed to tell their stories without feeling ashamed or judge.
![Photo of Kate Webb, MA, LMFT, ATR-BC, Marriage & Family Therapist](https://photos.psychologytoday.com/3f2e0a9d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Life is challenging. The landscape of our life picture is a continual work in progress. Sometimes we lose control of brushes, paints or both. The way out becomes muddy or messy. I work with individuals, couples, teens and children adjusting to life changes. You are not your problem. My passion; helping you separate yourself from harmful effects of blame, guilt or shame resulting from difficult experiences. I work with adjustment issues including, grief/ loss, military families, career changes, pain management and emotional distress. Whether moving through small challenges, life transitions or a difficult traumatic experience, my mission; to help you "Create a Life You Love."
Life is challenging. The landscape of our life picture is a continual work in progress. Sometimes we lose control of brushes, paints or both. The way out becomes muddy or messy. I work with individuals, couples, teens and children adjusting to life changes. You are not your problem. My passion; helping you separate yourself from harmful effects of blame, guilt or shame resulting from difficult experiences. I work with adjustment issues including, grief/ loss, military families, career changes, pain management and emotional distress. Whether moving through small challenges, life transitions or a difficult traumatic experience, my mission; to help you "Create a Life You Love."
![Photo of Theresa Leal, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/88b62fd3-07dc-41f4-b95b-7317dff7472f/2/320x400.jpeg)
Theresa Leal, LCSW...I am an older practitioner and have worked a lot with families, young adults, and teens. I am very goal-oriented and will work with clients to help them identify their needs and help them work toward solutions, I believe in being positive and looking for how to help my clients develop their own answers so they have ownership of them. I am currently working with a family and teenager, I am also working with two teens on their own and I have a number of young adults in their 20s I am working with. I have been working with Oppositional Defiant, PTSD, sexual abuse, racism, and gender issues.
Theresa Leal, LCSW...I am an older practitioner and have worked a lot with families, young adults, and teens. I am very goal-oriented and will work with clients to help them identify their needs and help them work toward solutions, I believe in being positive and looking for how to help my clients develop their own answers so they have ownership of them. I am currently working with a family and teenager, I am also working with two teens on their own and I have a number of young adults in their 20s I am working with. I have been working with Oppositional Defiant, PTSD, sexual abuse, racism, and gender issues.
See more therapy options for La Mesa
Nearby BlueCross BlueShield Therapists Searches for La Mesa
- Bonita
- Chula Vista
- Coronado
- El Cajon
- Imperial Beach
- Lakeside
- Lemon Grove
- National City
- Poway
- San Diego
- Santee
- Spring Valley
BlueCross BlueShield Therapists
Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer benefit plans that help defray the cost of couples therapy.
Learn more about Insurance Coverage and Finding Affordable Therapy
Learn more about Insurance Coverage and Finding Affordable Therapy