Attachment-based Therapists in La Mesa, CA
![Photo of Kaely Ferrara, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/53c3713c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I specialize in treating adults who have been affected by trauma. I use a variety of modalities including neuropsych, Cognitive Behavior Therapy, Dialectical Behavior Therapy, Attachment Based Therapy, Internal Family Systems, and Somatic Therapy. I treat a variety of mental health issues including depression, anxiety, PTSD, bipolar disorder, and personality disorders. I have experience working with individuals diagnosed with special needs and their family members as a Board Certified Behavior Analyst. I also offer contract based services including on the job grief intervention for employees who have experienced trauma.
I specialize in treating adults who have been affected by trauma. I use a variety of modalities including neuropsych, Cognitive Behavior Therapy, Dialectical Behavior Therapy, Attachment Based Therapy, Internal Family Systems, and Somatic Therapy. I treat a variety of mental health issues including depression, anxiety, PTSD, bipolar disorder, and personality disorders. I have experience working with individuals diagnosed with special needs and their family members as a Board Certified Behavior Analyst. I also offer contract based services including on the job grief intervention for employees who have experienced trauma.
![Photo of Daniel C. Kim, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/510f2a55-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I work through an attachment-based and trauma-informed framework - specifically, through the clinical models of Internal Family Systems (IFS) and EMDR (Eye Movement Desensitization Reprocessing).
I work with clients who struggle with: unresolved emotional injury, trauma, self-worth, relational connection, mood/emotional problems, addictions, compulsive behaviors, and spiritual issues. I also work with members of the clergy (pastors, priests, missionaries, ministry leaders) who struggle with deep personal issues but lack a safe, nurturing space in which they may experience support and healing. My clients all seek and deserve healing in their lives and relationships.
I work through an attachment-based and trauma-informed framework - specifically, through the clinical models of Internal Family Systems (IFS) and EMDR (Eye Movement Desensitization Reprocessing).
I work with clients who struggle with: unresolved emotional injury, trauma, self-worth, relational connection, mood/emotional problems, addictions, compulsive behaviors, and spiritual issues. I also work with members of the clergy (pastors, priests, missionaries, ministry leaders) who struggle with deep personal issues but lack a safe, nurturing space in which they may experience support and healing. My clients all seek and deserve healing in their lives and relationships.
![Photo of Amanda Lance-Sexton, LMFT, ATR-BC, Marriage & Family Therapist](https://photos.psychologytoday.com/5c781ca2-ecbb-4ab7-997a-99b3ab9a49e1/1/320x400.jpeg)
Amanda Lance-Sexton
Marriage & Family Therapist, LMFT, ATR-BC
Verified Verified
La Mesa, CA 91942
Waitlist for new clients
I offer an attachment-based, family systems, whole person approach to wellness that embraces individuals across the lifespan. From children to tweens, adults, couples, and families, my goal is to create a warm and inviting space where healing and growth can flourish. Drawing from attachment theory, my therapeutic approach includes exploring the importance of early relationships and how they shape our well-being. I specialize in working with life transitions, anxiety, depression, relationships, and parenting.
I offer an attachment-based, family systems, whole person approach to wellness that embraces individuals across the lifespan. From children to tweens, adults, couples, and families, my goal is to create a warm and inviting space where healing and growth can flourish. Drawing from attachment theory, my therapeutic approach includes exploring the importance of early relationships and how they shape our well-being. I specialize in working with life transitions, anxiety, depression, relationships, and parenting.
![Photo of Jocelyn Vasquez-Mota, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4cd2cf15-7f03-48da-8366-760be6fb6059/1/320x400.jpeg)
The most common approaches in my work include Play Therapy, CBT, Systems, and Attachment-based Therapy.
Welcome! My name is Jocelyn Vasquez-Mota, I am a bilingual, English and Spanish-speaking, Licensed Clinical Social Worker (LCSW) based in San Diego, California working with clients statewide via Telehealth. I currently work with children and families using Systems, Cognitive Behavioral Therapy, Play Therapy, therapy, Integrative Reflective Therapy, and Attachment-based Therapy. Creating secure attachments in childhood strengthens the capacity for secure relationships in the future and our ability to regulate our emotions.
The most common approaches in my work include Play Therapy, CBT, Systems, and Attachment-based Therapy.
Welcome! My name is Jocelyn Vasquez-Mota, I am a bilingual, English and Spanish-speaking, Licensed Clinical Social Worker (LCSW) based in San Diego, California working with clients statewide via Telehealth. I currently work with children and families using Systems, Cognitive Behavioral Therapy, Play Therapy, therapy, Integrative Reflective Therapy, and Attachment-based Therapy. Creating secure attachments in childhood strengthens the capacity for secure relationships in the future and our ability to regulate our emotions.
![Photo of Dena Nelson O'Connor, MA, LMFT, EMDR, Marriage & Family Therapist](https://photos.psychologytoday.com/3c713269-5798-4ce9-a989-1e9f0944c586/1/320x400.jpeg)
Dena Nelson O'Connor
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
La Mesa, CA 91942
Hello, My name is Dena and I am a Certified EMDR therapist with over 20 years of experience working with individuals, couples and families. I am trauma informed and use an eclectic approach utilizing Person Centered, Mindfulness, Strength Based, EMDR (rapid eye movement desensitization and reprocessing) and Flash to help with processing trauma. I specialize in working with issues to include: trauma, family of origin issues, early childhood physical/sexual abuse and neglect, PTSD, anxiety, life transitions and relationship issues.
Hello, My name is Dena and I am a Certified EMDR therapist with over 20 years of experience working with individuals, couples and families. I am trauma informed and use an eclectic approach utilizing Person Centered, Mindfulness, Strength Based, EMDR (rapid eye movement desensitization and reprocessing) and Flash to help with processing trauma. I specialize in working with issues to include: trauma, family of origin issues, early childhood physical/sexual abuse and neglect, PTSD, anxiety, life transitions and relationship issues.
![Photo of Sharon Meins, MA, APCC, #10828, Counselor](https://photos.psychologytoday.com/0c223e82-90fc-4e06-8631-823342dd706e/3/320x400.jpeg)
The relationship roller coaster ride is a ride none of us enjoy. If your relationship is filled with tension, distress, or conflict it can leave you feeling alone, overwhelmed, anxious, and depressed. In fact, there are few things in life more painful than an important relationship that is stuck in a negative pattern of disconnection. You need someone who can help you find your way from the pain of disconnection to the safety and comfort of security, closeness, and connection. That person needs to understand you and be warm, compassionate, and relational.
The relationship roller coaster ride is a ride none of us enjoy. If your relationship is filled with tension, distress, or conflict it can leave you feeling alone, overwhelmed, anxious, and depressed. In fact, there are few things in life more painful than an important relationship that is stuck in a negative pattern of disconnection. You need someone who can help you find your way from the pain of disconnection to the safety and comfort of security, closeness, and connection. That person needs to understand you and be warm, compassionate, and relational.
![Photo of Bannia Gomez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c6c26723-a509-41f3-96bb-5e8dee642d40/1/320x400.jpeg)
My name is Bannia Gomez. I am a bilingual Licensed Clinical Social Worker in the state of California. Hablo Español. Individuals, Couples, and Family Therapy. Adults only. Experience in the areas of depression, PTSD, anxiety, cultural stressors, domestic violence, stress, anger management, and so many other mental health stressors. I use a narrative approach where the client is allowed to tell their stories without feeling ashamed or judge.
My name is Bannia Gomez. I am a bilingual Licensed Clinical Social Worker in the state of California. Hablo Español. Individuals, Couples, and Family Therapy. Adults only. Experience in the areas of depression, PTSD, anxiety, cultural stressors, domestic violence, stress, anger management, and so many other mental health stressors. I use a narrative approach where the client is allowed to tell their stories without feeling ashamed or judge.
![Photo of Aisha Pope, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a3771014-d7c5-4852-8649-6e74ecdf7bd9/2/320x400.jpeg)
Aisha Pope
Clinical Social Work/Therapist, LCSW
Verified Verified
8 Endorsed
La Mesa, CA 91941 (Online Only)
The decision to talk to someone about things you may be struggling with is a brave one. Whether you're struggling with a recent stressor or a chronic one, whether it's an internal conflict, a relationship conflict, parenting, work, you're having difficulty setting or reaching goals, or something else entirely, finding the right person to talk to makes all the difference. I specialize in helping people make radical and sustainable changes in their personal lives, relationships, parenting, work, and other areas. I take a non-judgmental solution focused approach to helping you set goals and reach them.
The decision to talk to someone about things you may be struggling with is a brave one. Whether you're struggling with a recent stressor or a chronic one, whether it's an internal conflict, a relationship conflict, parenting, work, you're having difficulty setting or reaching goals, or something else entirely, finding the right person to talk to makes all the difference. I specialize in helping people make radical and sustainable changes in their personal lives, relationships, parenting, work, and other areas. I take a non-judgmental solution focused approach to helping you set goals and reach them.
![Photo of Kelsey Giovana Barillas - Kelsey Barillas, LMFT, #133292, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1fb22e4c-721c-411e-a8f8-7e8874589c12/3/320x400.jpeg)
Kelsey Barillas, LMFT, #133292
Marriage & Family Therapist, LMFT
Verified Verified
La Mesa, CA 91942 (Online Only)
How’s life? Want to talk about it? It can be hard to take the first step in finding a psychotherapist who is a good fit for you but, you’ve already gotten closer by exploring the web. Depression, Anxiety, Stress, and other Mental Health matters can be hard to manage and get in the way of having a peaceful and fulfilling life. If you or your teen/young adult are struggling with your emotional wellbeing, thoughts, feelings, or adjustments to life experiences, we can work together to look at how to make progress and the changes that you need to process some of the current matters you are facing.
How’s life? Want to talk about it? It can be hard to take the first step in finding a psychotherapist who is a good fit for you but, you’ve already gotten closer by exploring the web. Depression, Anxiety, Stress, and other Mental Health matters can be hard to manage and get in the way of having a peaceful and fulfilling life. If you or your teen/young adult are struggling with your emotional wellbeing, thoughts, feelings, or adjustments to life experiences, we can work together to look at how to make progress and the changes that you need to process some of the current matters you are facing.
![Photo of Shirla de Magalhães, LMFT, RPT-S, RSP, Marriage & Family Therapist](https://photos.psychologytoday.com/7ed93bdd-3726-4186-bf41-bdca6b28b911/1/320x400.jpeg)
Shirla de Magalhães
Marriage & Family Therapist, LMFT, RPT-S, RSP
Verified Verified
9 Endorsed
La Mesa, CA 91942
Would you like to be your authentic Self? I offer a holistic approach to therapy where we can integrate different kinds of expressive arts therapies to help uncover underlying issues at your pace instead of just treating the surface symptoms. Together we'll explore internal stressors, attachment styles and trauma to help alleviate emotional pain, expand consciousness, access inner wisdom and awaken your creativity. I enjoy doing inner child work, parts work, shadow work, and being a support to those going through any sort of life transitions such as grief and loss, aging, menopause, acculturation, empty nesters & transitional youth
Would you like to be your authentic Self? I offer a holistic approach to therapy where we can integrate different kinds of expressive arts therapies to help uncover underlying issues at your pace instead of just treating the surface symptoms. Together we'll explore internal stressors, attachment styles and trauma to help alleviate emotional pain, expand consciousness, access inner wisdom and awaken your creativity. I enjoy doing inner child work, parts work, shadow work, and being a support to those going through any sort of life transitions such as grief and loss, aging, menopause, acculturation, empty nesters & transitional youth
![Photo of Niamh ( Neeve) Martin, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c30ec7d0-20e7-4b0d-8f20-6404b5161981/1/320x400.jpeg)
Niamh ( Neeve) Martin
Marriage & Family Therapist, LMFT
Verified Verified
La Mesa, CA 91941 (Online Only)
Are you feeling stuck in life? Do you wake up with a knot in your stomach ? Or get on a train of thought to the worst case scenario ? Are you worried about what others think and does this drive your life instead of you?
Are you feeling stuck in life? Do you wake up with a knot in your stomach ? Or get on a train of thought to the worst case scenario ? Are you worried about what others think and does this drive your life instead of you?
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![Photo of Karen Nicole De Jesus - Karen De Jesus @ Grow Through Life Counseling, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/85cf5100-4d7d-431c-96d3-5b4c247a2c6d/1/320x400.jpeg)
Karen De Jesus @ Grow Through Life Counseling
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
La Mesa, CA 91942
Is your child or teen needing support and facing challenges in school? As someone who has worked closely with youth in educational settings, I can help. I have experience with children, teens, adults, and families addressing life transitions, trauma, anxiety, depression and other mental health concerns. I believe in creating a safe space by creating a nonjudgmental and culturally sensitive environment. I would like to meet you wherever you are at and will go at your own pace. I would be happy to walk alongside you on your mental health journey.
Is your child or teen needing support and facing challenges in school? As someone who has worked closely with youth in educational settings, I can help. I have experience with children, teens, adults, and families addressing life transitions, trauma, anxiety, depression and other mental health concerns. I believe in creating a safe space by creating a nonjudgmental and culturally sensitive environment. I would like to meet you wherever you are at and will go at your own pace. I would be happy to walk alongside you on your mental health journey.
Our emotional health is so important. It affects how we navigate each day — from how we perform at work to how we interact with the people in our lives. Depression, anxiety, and PTSD (post-traumatic stress disorder) can be debilitating and keep us from experiencing healthy and fulfilling relationships. Trauma, abuse and self-injurious behavior, both in the past and going on today, also have a huge affect on how we function. And issues in our relationships can stop us from moving forward – whether it’s our marriage, with our children or family members or our friends. As a Licensed Marriage and Family Therapist, I am trained to help
Our emotional health is so important. It affects how we navigate each day — from how we perform at work to how we interact with the people in our lives. Depression, anxiety, and PTSD (post-traumatic stress disorder) can be debilitating and keep us from experiencing healthy and fulfilling relationships. Trauma, abuse and self-injurious behavior, both in the past and going on today, also have a huge affect on how we function. And issues in our relationships can stop us from moving forward – whether it’s our marriage, with our children or family members or our friends. As a Licensed Marriage and Family Therapist, I am trained to help
![Photo of Rachel Pittsley - Grow Through Life Counseling La Mesa, LMFT, PMH-C, Marriage & Family Therapist](https://photos.psychologytoday.com/c48fa8aa-a63c-4649-9dbf-f36bac6c281d/1/320x400.png)
Grow Through Life Counseling La Mesa
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
1 Endorsed
La Mesa, CA 91942
Hello and welcome! Grow Through Life Counseling is a group private practice welcoming both in person clients in La Mesa, CA and via Telehealth in CA. We have immediate openings and are accepting new clients. Our Mission is to provide quality counseling for all ages throughout life. We provide culturally sensitive and inclusive care for all children, teens, adults, couples and families. We respect each family member's unique identities, perspectives and experiences in life. With effective and creative psychotherapeutic interventions, we support emotional growth and development during the various stages of life to be healthier.
Hello and welcome! Grow Through Life Counseling is a group private practice welcoming both in person clients in La Mesa, CA and via Telehealth in CA. We have immediate openings and are accepting new clients. Our Mission is to provide quality counseling for all ages throughout life. We provide culturally sensitive and inclusive care for all children, teens, adults, couples and families. We respect each family member's unique identities, perspectives and experiences in life. With effective and creative psychotherapeutic interventions, we support emotional growth and development during the various stages of life to be healthier.
![Photo of Julie Ellen Williams, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/212dc0a1-9f13-47ce-9d64-93550e057ba1/2/320x400.jpeg)
Julie Williams (They/She) is a compassionate, authentic, and experienced Mental Health Clinician that guides clients in gaining greater self-awareness and self-acceptance using Holistic, Transpersonal, and Somatic approaches for individual adults, teens, children, &/or families. Holistic Psychotherapy with Julie is for you if you are looking to learn ways to reduce symptoms of anxiety, depression, and/or post traumatic stress through the use of mindfulness-based coping skills. Centered on each individual’s unique needs and preferences, Julie weaves together several different therapeutic approaches and psychological theories.
Julie Williams (They/She) is a compassionate, authentic, and experienced Mental Health Clinician that guides clients in gaining greater self-awareness and self-acceptance using Holistic, Transpersonal, and Somatic approaches for individual adults, teens, children, &/or families. Holistic Psychotherapy with Julie is for you if you are looking to learn ways to reduce symptoms of anxiety, depression, and/or post traumatic stress through the use of mindfulness-based coping skills. Centered on each individual’s unique needs and preferences, Julie weaves together several different therapeutic approaches and psychological theories.
![Photo of Amy White, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/123e9d94-542f-40d3-8ec9-3e49557ace42/1/320x400.jpeg)
Amy White
Marriage & Family Therapist Associate, AMFT
Verified Verified
3 Endorsed
La Mesa, CA 91942
Sometimes, we feel stuck and find connecting with ourselves and others challenging. You are not alone if you have difficulty in relationships, trouble detangling from old habits, or wish for more control over your internal world. I am passionate about honoring your story and human experience while offering the structure necessary to build greater internal peace.
Sometimes, we feel stuck and find connecting with ourselves and others challenging. You are not alone if you have difficulty in relationships, trouble detangling from old habits, or wish for more control over your internal world. I am passionate about honoring your story and human experience while offering the structure necessary to build greater internal peace.
![Photo of Whittney Robertson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ab5040e1-0b57-44d2-95a6-ef13fc60deb5/2/320x400.jpeg)
Whittney Robertson
Marriage & Family Therapist, LMFT
Verified Verified
La Mesa, CA 91941 (Online Only)
Life circumstances and relationships can sometimes be difficult to navigate. Whether you are dealing with new stressors, ongoing challenges, seeking clarity in relationship dynamics, or wanting to learn more about yourself, I am here to provide help! My belief is that through a supportive and safe environment, people can work through and process their personal challenges while recognizing their strengths and abilities. My passion is to help others help themselves through addressing both mind and body on the journey of moving from suffering to supportive healing.
Life circumstances and relationships can sometimes be difficult to navigate. Whether you are dealing with new stressors, ongoing challenges, seeking clarity in relationship dynamics, or wanting to learn more about yourself, I am here to provide help! My belief is that through a supportive and safe environment, people can work through and process their personal challenges while recognizing their strengths and abilities. My passion is to help others help themselves through addressing both mind and body on the journey of moving from suffering to supportive healing.
![Photo of Katherine Morrill, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d43d3859-01d2-4c74-b7fe-458d2b391dde/3/320x400.jpeg)
I have been a practicing clinician for over 20 years. I recently obtained a sport social work certification from University of Michigan and now specialize in working with high-school and collegiate student-athletes on sports performance. I have treated both youth and adults and work towards goals of healing, growth, and wellness. I provide individual and family therapy and have focused on clinical areas such as trauma, depression, anxiety, anger management, divorce and relationship conflict. I utilize a collaborative approach that is both strength-based and solution-focused.
I have been a practicing clinician for over 20 years. I recently obtained a sport social work certification from University of Michigan and now specialize in working with high-school and collegiate student-athletes on sports performance. I have treated both youth and adults and work towards goals of healing, growth, and wellness. I provide individual and family therapy and have focused on clinical areas such as trauma, depression, anxiety, anger management, divorce and relationship conflict. I utilize a collaborative approach that is both strength-based and solution-focused.
![Photo of Hais Lindeman, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4010f32f-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Hais Lindeman
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
La Mesa, CA 91941 (Online Only)
My specializations include individuals, families and relationships with co-occurring and complex mental health, substance use, problem gambling and personality disorders. Additionally, I have a special interest in women and couples who are experiencing a broad spectrum of fertility challenges, pregnancy losses, in-vitro fertilization (IVF) treatments, and postpartum concerns.
My specializations include individuals, families and relationships with co-occurring and complex mental health, substance use, problem gambling and personality disorders. Additionally, I have a special interest in women and couples who are experiencing a broad spectrum of fertility challenges, pregnancy losses, in-vitro fertilization (IVF) treatments, and postpartum concerns.
![Photo of Nina Hebert - Nina Hebert @ Grow Through Life Counseling, ASW](https://photos.psychologytoday.com/abc93c85-60d6-4fe8-9c89-a3f5f114d309/1/320x400.jpeg)
Nina Hebert @ Grow Through Life Counseling
Associate Clinical Social Worker, ASW
Verified Verified
1 Endorsed
La Mesa, CA 91942
Hello! I provide therapy for children, teens and families. I have experience in private practice, school-based and community mental health settings, as well as grief support programs. I am dedicated to empowering clients through culturally sensitive, holistic, trauma-informed, and strengths-based practices. I am committed to providing an inclusive and affirming environment for LGBTQIA+ and BIPOC clients. With a focus on building strong therapeutic relationships, I meet clients where they are and fostering a supportive environment for growth.
Hello! I provide therapy for children, teens and families. I have experience in private practice, school-based and community mental health settings, as well as grief support programs. I am dedicated to empowering clients through culturally sensitive, holistic, trauma-informed, and strengths-based practices. I am committed to providing an inclusive and affirming environment for LGBTQIA+ and BIPOC clients. With a focus on building strong therapeutic relationships, I meet clients where they are and fostering a supportive environment for growth.
See more therapy options for La Mesa
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Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.