Anger Management Therapists in La Mesa, CA
Hi there, I'm Alanna! My name is Alanna Walker, and I am a Licensed Clinical Social Worker (LCSW) based in Las Vegas, Nevada. Currently, I provide telehealth services for clients in California. I also provided in-person and telehealth services for clients in Nevada. I am certified in dialectical behavioral therapy and domestic violence. I also have training in substance use disorder and addiction. The population I serve in practice ranges from children to adults. I have experience working with individuals dealing with anxiety, depression, PTSD, mood disorders, and substance use disorders.
Hi there, I'm Alanna! My name is Alanna Walker, and I am a Licensed Clinical Social Worker (LCSW) based in Las Vegas, Nevada. Currently, I provide telehealth services for clients in California. I also provided in-person and telehealth services for clients in Nevada. I am certified in dialectical behavioral therapy and domestic violence. I also have training in substance use disorder and addiction. The population I serve in practice ranges from children to adults. I have experience working with individuals dealing with anxiety, depression, PTSD, mood disorders, and substance use disorders.
Jennifer Leonard
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
La Mesa, CA 91941
Is your teenager acting differently or struggling with mood changes? Is the whole family being negatively affected by their behavior? I have 20 years of experience helping teens, couples and families learn how to manage and communicate their emotions effectively and respectfully. Reaching out for support is a sign of strength, not weakness. You don’t have to be “messed up” or in total crisis to seek help from a therapist.... Sometimes it only takes a few sessions to get on track so please call today for a free 15-minute phone consultation.
Is your teenager acting differently or struggling with mood changes? Is the whole family being negatively affected by their behavior? I have 20 years of experience helping teens, couples and families learn how to manage and communicate their emotions effectively and respectfully. Reaching out for support is a sign of strength, not weakness. You don’t have to be “messed up” or in total crisis to seek help from a therapist.... Sometimes it only takes a few sessions to get on track so please call today for a free 15-minute phone consultation.
Are there times when you cannot explain the overwhelming emotions you are experiencing. I enjoy helping those who are seeking change and are motivated to do so. I believe people should always work toward becoming their best selves. I work with individuals, families, children, and adolescents. If your family is suffering from functioning in a loving and happy manner and you cannot figure out where the problem lies, family therapy may be the right choice for you. From learning to function with a new baby, blending, or newly transitioning teenagers, I can help.
Are there times when you cannot explain the overwhelming emotions you are experiencing. I enjoy helping those who are seeking change and are motivated to do so. I believe people should always work toward becoming their best selves. I work with individuals, families, children, and adolescents. If your family is suffering from functioning in a loving and happy manner and you cannot figure out where the problem lies, family therapy may be the right choice for you. From learning to function with a new baby, blending, or newly transitioning teenagers, I can help.
Matthew H. Koch, Marriage & Family Therapist, Inc.
Marriage & Family Therapist, LMFT
Verified Verified
La Mesa, CA 91942
Confronting the challenges that accompany our lives can be daunting and result in a deviation from the expectations we have of ourselves and those with whom we interact. I am here to assist you in the process to heighten awareness and gain more meaningful and fulfilling experiences in your life through psychotherapy. I utilize the DAFT (Depth & Freedom Therapy) approach that combines various counseling theories and techniques, philosophical tenets, and spiritual teachings to collaborate with clients in order to strengthen individual identity while considering the impact of past experiences, modern day socio-cultural influences, and current personal issues.
Confronting the challenges that accompany our lives can be daunting and result in a deviation from the expectations we have of ourselves and those with whom we interact. I am here to assist you in the process to heighten awareness and gain more meaningful and fulfilling experiences in your life through psychotherapy. I utilize the DAFT (Depth & Freedom Therapy) approach that combines various counseling theories and techniques, philosophical tenets, and spiritual teachings to collaborate with clients in order to strengthen individual identity while considering the impact of past experiences, modern day socio-cultural influences, and current personal issues.
Are you weary of waking up feeling unmotivated, hopeless or anxious? Or perhaps you find your relationships are preventing you from leading the life you want to live. All three of these challenges - depression, anxiety and unfulfilling relationships - are treatable. Applying new strategies and well-placed effort can lead to accomplishing goals and creating a happier life.
Are you weary of waking up feeling unmotivated, hopeless or anxious? Or perhaps you find your relationships are preventing you from leading the life you want to live. All three of these challenges - depression, anxiety and unfulfilling relationships - are treatable. Applying new strategies and well-placed effort can lead to accomplishing goals and creating a happier life.
Looking forward to a better tomorrow? Looking forward to understanding today? Each new phase in life may bring challenges that can cause you to question who you are or what you're doing? Utilizing a collaborative approach in understanding your heart and mind may help ease problem areas you are struggling with. I am a Licensed Marriage and Family Therapist specializing in children, adolescents, and families. I use a variety of therapeutic techniques unique to each individual.
Looking forward to a better tomorrow? Looking forward to understanding today? Each new phase in life may bring challenges that can cause you to question who you are or what you're doing? Utilizing a collaborative approach in understanding your heart and mind may help ease problem areas you are struggling with. I am a Licensed Marriage and Family Therapist specializing in children, adolescents, and families. I use a variety of therapeutic techniques unique to each individual.
Have you felt sad or hopeless in the past month? Do you put off things you should be doing? Do you feel like you're failing? Do you panic when something reminds you of past trauma? Have you been worried about your child for more than a few weeks? If you’re struggling with depression, stress, or trauma, or if you're concerned about your child/teen, I can help. When life feels out of control, I can offer you the support you need to overcome these obstacles. Together, we can return control of your life to YOU, where it belongs.
Have you felt sad or hopeless in the past month? Do you put off things you should be doing? Do you feel like you're failing? Do you panic when something reminds you of past trauma? Have you been worried about your child for more than a few weeks? If you’re struggling with depression, stress, or trauma, or if you're concerned about your child/teen, I can help. When life feels out of control, I can offer you the support you need to overcome these obstacles. Together, we can return control of your life to YOU, where it belongs.
Judy A Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
La Mesa, CA 91941 (Online Only)
I commend you for taking the first step in self-discovery and healing! I invite you to share your feelings and emerge with a "Lighter Heart." I want to hear YOUR story. Does the world often overwhelm you? Do you seem to "feel" things deeply or become easily emotional? Then you may be a Highly Sensitive Person (HSP). HSPs are more prone to over-stimulation, depression, anxiety, addictions and relationship difficulties. As a Highly Sensitive therapist, I can help you to recognize the benefits and hardships of this trait, be more productive, have better relationships, and protect yourself from overwhelm.
I commend you for taking the first step in self-discovery and healing! I invite you to share your feelings and emerge with a "Lighter Heart." I want to hear YOUR story. Does the world often overwhelm you? Do you seem to "feel" things deeply or become easily emotional? Then you may be a Highly Sensitive Person (HSP). HSPs are more prone to over-stimulation, depression, anxiety, addictions and relationship difficulties. As a Highly Sensitive therapist, I can help you to recognize the benefits and hardships of this trait, be more productive, have better relationships, and protect yourself from overwhelm.
As a San Diego native, I am familiar and sensitive to the needs of the military, families of all cultures, as well as the court mandated client. I'm committed to the uplift of my community and am a child activist at heart. I'll empower you to lead YOUR definition of a successful life. Whether you're a veteran, anxiety-filled parent, or deciding the future of your marriage, you don't have to face this difficult time alone. I have 20+ years of experience to offer, including working with those who have been reluctant to initiate therapy in the first place.
As a San Diego native, I am familiar and sensitive to the needs of the military, families of all cultures, as well as the court mandated client. I'm committed to the uplift of my community and am a child activist at heart. I'll empower you to lead YOUR definition of a successful life. Whether you're a veteran, anxiety-filled parent, or deciding the future of your marriage, you don't have to face this difficult time alone. I have 20+ years of experience to offer, including working with those who have been reluctant to initiate therapy in the first place.
Relationships can be wonderful at the best of times, and downright painful at the worst of times. How well do you understand your reactions in these distressed moments? Your partner's? Do you feel out of control? Do you feel disconnected? These are just two ways that people can respond to relational distress. I can help you to slow down in these moments to help you express yourself in a way that is congruent, and most importantly, in a way that lets you be heard by your partner, family, co-workers, and yourself.
Relationships can be wonderful at the best of times, and downright painful at the worst of times. How well do you understand your reactions in these distressed moments? Your partner's? Do you feel out of control? Do you feel disconnected? These are just two ways that people can respond to relational distress. I can help you to slow down in these moments to help you express yourself in a way that is congruent, and most importantly, in a way that lets you be heard by your partner, family, co-workers, and yourself.
At Mission Valley Psychology, Inc., we aim to provide the highest quality care with parameters that fit your lifestyle. We focus on both individual and couples therapy for adults 18 and older. Whether you are going through a life transition, struggling with depression or anxiety, or simply need an outlet to quiet your mind, we are here for you.
At Mission Valley Psychology, Inc., we aim to provide the highest quality care with parameters that fit your lifestyle. We focus on both individual and couples therapy for adults 18 and older. Whether you are going through a life transition, struggling with depression or anxiety, or simply need an outlet to quiet your mind, we are here for you.
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Dr. Silva is the Chief Behavior Health Officer for San Diego based mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
Dr. Silva is the Chief Behavior Health Officer for San Diego based mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
Let’s be honest. Being stuck in anxiety, fear, depression, and despair is very discouraging and frustrating. It feels awful, it limits you, makes you feel hopeless, and just creates suffering and conflict in your life. So, what can we do about it? We can ignore it and hope it goes away, read a bunch of self-help books, or maybe try that 5-step plan to happiness we read about late last night. Some of these things might work but sometimes we just need help from a caring therapist who really understands you and can help guide you to a healthier and happier you. I would be honored to help you live the life you've always imagined.
Let’s be honest. Being stuck in anxiety, fear, depression, and despair is very discouraging and frustrating. It feels awful, it limits you, makes you feel hopeless, and just creates suffering and conflict in your life. So, what can we do about it? We can ignore it and hope it goes away, read a bunch of self-help books, or maybe try that 5-step plan to happiness we read about late last night. Some of these things might work but sometimes we just need help from a caring therapist who really understands you and can help guide you to a healthier and happier you. I would be honored to help you live the life you've always imagined.
Jeff Williams | Pathways Family Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
La Mesa, CA 91942
Welcome! I work with families and individuals that are stuck and ready for change. Therapy is a great place to open up, be understood, and pursue change. I've been in the mental health field most of my adult life and value the process every day. It includes honest feedback, improved self-awareness, an inventory of the parts of our life that we want to keep and those that we will adjust. If you're ready to work through the challenges, I'd like to help!
Welcome! I work with families and individuals that are stuck and ready for change. Therapy is a great place to open up, be understood, and pursue change. I've been in the mental health field most of my adult life and value the process every day. It includes honest feedback, improved self-awareness, an inventory of the parts of our life that we want to keep and those that we will adjust. If you're ready to work through the challenges, I'd like to help!
Hello! My name is Dr. David Hirohama. I'm a licensed clinical psychologist. My approach to therapy is client-centered and empathic. Tell me your life story and I will design a personalized treatment plan that takes into consideration all the major people and events in your life that have influenced and led you to the present day. I use cognitive behavioral therapy to help identify unhelpful and unhealthy patterns of thought, feeling, and behavior. Figuring out what these patterns are, and becoming skilled at catching them as they occur, is the key to positive change and mental and emotional health.
Hello! My name is Dr. David Hirohama. I'm a licensed clinical psychologist. My approach to therapy is client-centered and empathic. Tell me your life story and I will design a personalized treatment plan that takes into consideration all the major people and events in your life that have influenced and led you to the present day. I use cognitive behavioral therapy to help identify unhelpful and unhealthy patterns of thought, feeling, and behavior. Figuring out what these patterns are, and becoming skilled at catching them as they occur, is the key to positive change and mental and emotional health.
Welcome! My name is Vanessa Pane, and I am a Licensed Marriage and Family Therapist. I have over 10 years of experience providing therapy to children, adolescents, teens, adults, and first responders. My areas of expertise include anxiety, depression, trauma, self-esteem, parenting, relationship issues, life transitions, and infertility. Some of the treatment approaches that I utilize with my clients are cognitive behavioral therapy, trauma-focused cognitive behavioral therapy, and solution-focused therapy.
Welcome! My name is Vanessa Pane, and I am a Licensed Marriage and Family Therapist. I have over 10 years of experience providing therapy to children, adolescents, teens, adults, and first responders. My areas of expertise include anxiety, depression, trauma, self-esteem, parenting, relationship issues, life transitions, and infertility. Some of the treatment approaches that I utilize with my clients are cognitive behavioral therapy, trauma-focused cognitive behavioral therapy, and solution-focused therapy.
Meet Lynn Scott, a licensed therapist with a specialization in treating anxiety, depression, PTSD, and Complex Trauma. With over 10 years of experience in the field, Lynn has helped countless individuals overcome their struggles and improve their mental health. Lynn approaches therapy with compassion and understanding, creating a safe and non-judgmental space for clients to share their thoughts and feelings. Utilizing a holistic approach, Lynn combines mindfulness techniques with cognitive behavioral therapy to help clients gain a deeper understanding of their thoughts and emotions and develop the skills to manage them effectively.
Meet Lynn Scott, a licensed therapist with a specialization in treating anxiety, depression, PTSD, and Complex Trauma. With over 10 years of experience in the field, Lynn has helped countless individuals overcome their struggles and improve their mental health. Lynn approaches therapy with compassion and understanding, creating a safe and non-judgmental space for clients to share their thoughts and feelings. Utilizing a holistic approach, Lynn combines mindfulness techniques with cognitive behavioral therapy to help clients gain a deeper understanding of their thoughts and emotions and develop the skills to manage them effectively.
Hello! My name is Rebecca Tekeian, and I'm a Licensed Professional Clinical Counselor in CA. I believe that therapy has to be individually focused, and the theory I use in a majority of my sessions is Cognitive Behavior Therapy. I have been practicing for almost 10 years. I have the most experience working with clients who want to focus on managing anxiety, depression, relational issues, and trauma of all degrees. I also have vast experience with couples and family therapy.
Hello! My name is Rebecca Tekeian, and I'm a Licensed Professional Clinical Counselor in CA. I believe that therapy has to be individually focused, and the theory I use in a majority of my sessions is Cognitive Behavior Therapy. I have been practicing for almost 10 years. I have the most experience working with clients who want to focus on managing anxiety, depression, relational issues, and trauma of all degrees. I also have vast experience with couples and family therapy.
My name is Deatria Davis and I'm an LMFT. My approach to therapy is rooted in empathy, compassion, and non-judgment. I strive to create a safe and supportive environment where clients feel comfortable exploring their thoughts and feelings while moving toward a journey of self-awareness, cultivating resilience, developing interpersonal skills, and the healing needed to form and sustain relationships with oneself and others. I use an integrative approach of CBT, DBT, ACT, Mindfulness, Expressive Arts, and other theoretical approaches depending on the client's needs.
My name is Deatria Davis and I'm an LMFT. My approach to therapy is rooted in empathy, compassion, and non-judgment. I strive to create a safe and supportive environment where clients feel comfortable exploring their thoughts and feelings while moving toward a journey of self-awareness, cultivating resilience, developing interpersonal skills, and the healing needed to form and sustain relationships with oneself and others. I use an integrative approach of CBT, DBT, ACT, Mindfulness, Expressive Arts, and other theoretical approaches depending on the client's needs.
Kasey Lewandowski
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
3 Endorsed
La Mesa, CA 91941
Fear and anxiety bring about feelings of vulnerability and inadequacy, along with the urge to retreat. It is easy to lose sight of the voice that reminds us of our strength and resilience. We experience deep levels of self-doubt as we are stuck in a cycle of anxiety or depression. Healing and liberation can be achieved by exploring and utilizing our self-awareness, core values, and cultural identities. It requires intention and vulnerability to access that awareness and sense of self.
Fear and anxiety bring about feelings of vulnerability and inadequacy, along with the urge to retreat. It is easy to lose sight of the voice that reminds us of our strength and resilience. We experience deep levels of self-doubt as we are stuck in a cycle of anxiety or depression. Healing and liberation can be achieved by exploring and utilizing our self-awareness, core values, and cultural identities. It requires intention and vulnerability to access that awareness and sense of self.
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