Acceptance and Commitment (ACT) Therapists in La Mesa, CA
Working with Julie can also help you to deconstruct previous beliefs & learned patterns of behavior that currently have a negative imp act on your life.
Julie Williams (They/She) is a compassionate, authentic, and experienced Mental Health Clinician that guides clients in gaining greater self-awareness and self- acceptance using Holistic, Transpersonal, and Somatic approaches for individual adults, teens, children, &/or families. Holistic Psychotherapy with Julie is for you if you are looking to learn ways to reduce symptoms of anxiety, depression, and/or post traumatic stress through the use of mindfulness-based coping skills. Centered on each individual’s unique needs and preferences, Julie weaves together several different therapeutic approaches and psychological theories.
Working with Julie can also help you to deconstruct previous beliefs & learned patterns of behavior that currently have a negative imp act on your life.
Julie Williams (They/She) is a compassionate, authentic, and experienced Mental Health Clinician that guides clients in gaining greater self-awareness and self- acceptance using Holistic, Transpersonal, and Somatic approaches for individual adults, teens, children, &/or families. Holistic Psychotherapy with Julie is for you if you are looking to learn ways to reduce symptoms of anxiety, depression, and/or post traumatic stress through the use of mindfulness-based coping skills. Centered on each individual’s unique needs and preferences, Julie weaves together several different therapeutic approaches and psychological theories.
Gustaveson will develop a treatment plan to address the whole person from CBT-I for insomnia, acceptance and commitment therapy, CBT, and many other evidence-based treatment protocols.
Dr. Cody Gustaveson is a Psychologist in California who has been working in mental health since 2016. He has a PhD in Clinical Psychology from Alliant International University, completed his Internship at Norton Sound Health Corporation, and his Post-Doc at Kaiser Permanente. Dr. Gustaveson is uniquely trained in health psychology and community mental health. This means that he has specialized training in treating individuals who experience depression, anxiety, or a whole host of other psychiatric disorders that occur with chronic illness as well as the entire spectrum of diagnoses.
Gustaveson will develop a treatment plan to address the whole person from CBT-I for insomnia, acceptance and commitment therapy, CBT, and many other evidence-based treatment protocols.
Dr. Cody Gustaveson is a Psychologist in California who has been working in mental health since 2016. He has a PhD in Clinical Psychology from Alliant International University, completed his Internship at Norton Sound Health Corporation, and his Post-Doc at Kaiser Permanente. Dr. Gustaveson is uniquely trained in health psychology and community mental health. This means that he has specialized training in treating individuals who experience depression, anxiety, or a whole host of other psychiatric disorders that occur with chronic illness as well as the entire spectrum of diagnoses.
I've been working with a diverse population across various roles in the helping profession for approximately 30 years. I value authentic human relationships and have considerable levels of compassion and empathy gained from experience and personal trials. While I draw from many types of psychological theory, I particularly like Acceptance and Commitment Therapy ( ACT), Cognitive/Behavioral, and Transpersonal. I create a safe space by valuing clients unconditionally and by guiding them toward improved awareness, self-talk, and self-compassion.
I've been working with a diverse population across various roles in the helping profession for approximately 30 years. I value authentic human relationships and have considerable levels of compassion and empathy gained from experience and personal trials. While I draw from many types of psychological theory, I particularly like Acceptance and Commitment Therapy ( ACT), Cognitive/Behavioral, and Transpersonal. I create a safe space by valuing clients unconditionally and by guiding them toward improved awareness, self-talk, and self-compassion.
Marjorie Berry Simon
Clinical Social Work/Therapist, LCSW
Verified Verified
La Mesa, CA 91941 (Online Only)
My treatment modalities include ACT, DBT, CBT, and SFBT.
As the founder of A Mindful Spot Wellness and Psychotherapy Services Collective, my mission is to provide high-quality, integrated, compassionate care to help you nurture your mind and cultivate growth. I believe that quality, holistic behavioral health services should be accessible to everyone. I take a client-centered, holistic approach to therapy, focusing on the unique needs and goals of each individual in the context of their environment. I am trained in a variety of evidence-based techniques and tailor my approach to best meet the needs of my clients.
My treatment modalities include ACT, DBT, CBT, and SFBT.
As the founder of A Mindful Spot Wellness and Psychotherapy Services Collective, my mission is to provide high-quality, integrated, compassionate care to help you nurture your mind and cultivate growth. I believe that quality, holistic behavioral health services should be accessible to everyone. I take a client-centered, holistic approach to therapy, focusing on the unique needs and goals of each individual in the context of their environment. I am trained in a variety of evidence-based techniques and tailor my approach to best meet the needs of my clients.
My primary counseling approach is Cognitive-Behavioral Therapy (CBT) and Acceptance & Commitment Therapy ( ACT) while incorporating mindfulness, relaxation and solution-focused techniques as appropriate.
Do you want to be heard, understood, and create positive changes in your life? People generally do, and these qualities are important when seeking out a therapist. Establishing rapport to ensure I am a good professional fit is central to my approach. The foundation of my approach is helping patients identify their strengths so they can utilize them in their daily lives. At the end of the day you're an expert in your own life and I collaborate with you to identify what's going on to help create change.
My primary counseling approach is Cognitive-Behavioral Therapy (CBT) and Acceptance & Commitment Therapy ( ACT) while incorporating mindfulness, relaxation and solution-focused techniques as appropriate.
Do you want to be heard, understood, and create positive changes in your life? People generally do, and these qualities are important when seeking out a therapist. Establishing rapport to ensure I am a good professional fit is central to my approach. The foundation of my approach is helping patients identify their strengths so they can utilize them in their daily lives. At the end of the day you're an expert in your own life and I collaborate with you to identify what's going on to help create change.
Melizza R. Esperanza
Clinical Social Work/Therapist, LCSW
Verified Verified
La Mesa, CA 91942 (Online Only)
Waitlist for new clients
I am trained in Somatic Experiencing, EMDR, IFS, ACT, CBT and use a blend of these modalities in treatment.
Hey there, I'm Melizza Esperanza, a licensed clinical social worker, and I'm all about helping you on your journey towards healing and growth. I commonly work with adults who are feeling stuck, stressed or overwhelmed and don't know why or where to start. I get it, I've been there and you're not alone in this journey. I'm here with an open mind, warm heart, ready to provide compassionate, tailored support. Let's explore together to understand the roots of your experience and find new patterns for healing and empowerment.
I am trained in Somatic Experiencing, EMDR, IFS, ACT, CBT and use a blend of these modalities in treatment.
Hey there, I'm Melizza Esperanza, a licensed clinical social worker, and I'm all about helping you on your journey towards healing and growth. I commonly work with adults who are feeling stuck, stressed or overwhelmed and don't know why or where to start. I get it, I've been there and you're not alone in this journey. I'm here with an open mind, warm heart, ready to provide compassionate, tailored support. Let's explore together to understand the roots of your experience and find new patterns for healing and empowerment.
Chris Dooley
Marriage & Family Therapist, MS, LMFT
Verified Verified
La Mesa, CA 91942 (Online Only)
I use a mix of Cognitive Behavioral Therapy and Acceptance Commitment Therapy.
If you're in a place where you're feeling stuck, worried, anxious and struggling with decisions then therapy may be the place for you to gain clarity. I strive to help clients develop insight and build new skills in order to live a more authentic and happy life. I work with adults struggling with a variety of issues and needs including anxiety, depression, low self-esteem, relationship issues, stress management, and life exploration. Being compassionate and providing a safe space for clients are two values that inform me greatly of how I practice, as I believe we all need a safe space to be our authentic selves in order to heal.
I use a mix of Cognitive Behavioral Therapy and Acceptance Commitment Therapy.
If you're in a place where you're feeling stuck, worried, anxious and struggling with decisions then therapy may be the place for you to gain clarity. I strive to help clients develop insight and build new skills in order to live a more authentic and happy life. I work with adults struggling with a variety of issues and needs including anxiety, depression, low self-esteem, relationship issues, stress management, and life exploration. Being compassionate and providing a safe space for clients are two values that inform me greatly of how I practice, as I believe we all need a safe space to be our authentic selves in order to heal.
Nina Hebert @ Grow Through Life Counseling
Associate Clinical Social Worker, ASW
Verified Verified
1 Endorsed
La Mesa, CA 91942
I use an integrative approach to treatment, drawing on evidence-based therapies like ACT, CBT, DBT, and mindfulness to create personalized plans for clients of all ages facing stress, anxiety, depression, life transitions, communication issues, ADHD, and trauma.
Hello! I provide therapy for children, teens and families. I have experience in private practice, school-based and community mental health settings, as well as grief support programs. I am dedicated to empowering clients through culturally sensitive, holistic, trauma-informed, and strengths-based practices. I am committed to providing an inclusive and affirming environment for LGBTQIA+ and BIPOC clients. With a focus on building strong therapeutic relationships, I meet clients where they are and fostering a supportive environment for growth.
I use an integrative approach to treatment, drawing on evidence-based therapies like ACT, CBT, DBT, and mindfulness to create personalized plans for clients of all ages facing stress, anxiety, depression, life transitions, communication issues, ADHD, and trauma.
Hello! I provide therapy for children, teens and families. I have experience in private practice, school-based and community mental health settings, as well as grief support programs. I am dedicated to empowering clients through culturally sensitive, holistic, trauma-informed, and strengths-based practices. I am committed to providing an inclusive and affirming environment for LGBTQIA+ and BIPOC clients. With a focus on building strong therapeutic relationships, I meet clients where they are and fostering a supportive environment for growth.
My specialties are in EMDR, IFS, Eastern Psychology, Mindfulness, and more commonly recognized modalities such as CBT, DBT, and ACT.
I believe in emphasizing one’s own unique spiritual journey as the primary source of knowing; that there is nothing needed to “fix,” but rather an opportunity to explore with newfound curiosity and connection. Collaborating with our natural environment and translating what is discussed during our time in into lived experiences is incredibly powerful and useful for sustained growth and learning.
My specialties are in EMDR, IFS, Eastern Psychology, Mindfulness, and more commonly recognized modalities such as CBT, DBT, and ACT.
I believe in emphasizing one’s own unique spiritual journey as the primary source of knowing; that there is nothing needed to “fix,” but rather an opportunity to explore with newfound curiosity and connection. Collaborating with our natural environment and translating what is discussed during our time in into lived experiences is incredibly powerful and useful for sustained growth and learning.
With my extensive knowledge and training, I employ evidence-based therapies such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT).
I am a compassionate and empathetic therapist who specializes in supporting your mental health and personal growth. My passion revolves around enhancing relationships, setting boundaries, and communication skills. I utilize my expertise to tailor therapy sessions to meet the unique needs of each client, providing them with effective tools and strategies to navigate their specific challenges.
With my extensive knowledge and training, I employ evidence-based therapies such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT).
I am a compassionate and empathetic therapist who specializes in supporting your mental health and personal growth. My passion revolves around enhancing relationships, setting boundaries, and communication skills. I utilize my expertise to tailor therapy sessions to meet the unique needs of each client, providing them with effective tools and strategies to navigate their specific challenges.
Matt Johnson @ Grow Through Life Counseling
Marriage & Family Therapist Associate, AMFT
Verified Verified
La Mesa, CA 91942
I utilize modalities such as Motivational Interviewing, ACT, DBT, CBT and more.
Hello! I provide compassionate, evidence-based therapeutic support to individuals, couples, and families. My clinical experience includes working with clients managing ADHD, personality disorders, and supporting those wrestling with dual-diagnosis and substance-related challenges. I am also experienced in crisis intervention and premarital counseling. I have worked with diverse populations, including individuals experiencing psychosis, families facing complex relational dynamics, and children and adolescents struggling with emotional regulation. No matter where you are, I would be happy to help!
I utilize modalities such as Motivational Interviewing, ACT, DBT, CBT and more.
Hello! I provide compassionate, evidence-based therapeutic support to individuals, couples, and families. My clinical experience includes working with clients managing ADHD, personality disorders, and supporting those wrestling with dual-diagnosis and substance-related challenges. I am also experienced in crisis intervention and premarital counseling. I have worked with diverse populations, including individuals experiencing psychosis, families facing complex relational dynamics, and children and adolescents struggling with emotional regulation. No matter where you are, I would be happy to help!
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Jessie Lee
Marriage & Family Therapist Associate, AMFT
Verified Verified
3 Endorsed
La Mesa, CA 91942
I am trained and utilize Acceptance and Commitment therapy ( ACT) which is an evidenced based treatment that helps individuals create an integrated self and a life aligned with their deepest values.
My clients are often feeling stuck and annoyed about falling into the same patterns when they come in to see me. Together, we will look at the ways you've tried to address your issues, and how those attempts are usually counterproductive. In session, we will work on increasing your brain's flexibility to create sustainable change within your relationship with yourself and with others. I'm passionate about working with college students and young adults navigating life transitions, anxiety, and depression.
I am trained and utilize Acceptance and Commitment therapy ( ACT) which is an evidenced based treatment that helps individuals create an integrated self and a life aligned with their deepest values.
My clients are often feeling stuck and annoyed about falling into the same patterns when they come in to see me. Together, we will look at the ways you've tried to address your issues, and how those attempts are usually counterproductive. In session, we will work on increasing your brain's flexibility to create sustainable change within your relationship with yourself and with others. I'm passionate about working with college students and young adults navigating life transitions, anxiety, and depression.
Kayla Whaley
Clinical Social Work/Therapist, LCSW, ADV-SEP
Verified Verified
1 Endorsed
La Mesa, CA 91942
I have over 8 years experience in the mental health field, with a background in trauma awareness psychotherapy including Dialectical Behavioral Therapy, Cognitive Processing Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy to support clients in understanding and regulating thoughts, emotions and behaviors.
Hi, my name is Kayla and my hope is to continue to support individuals in navigating the effects of daily stress and anxiety to more complex issues of depression and post traumatic stress disorder. Whether it's learning to understand our own mental health or just gain a better understanding of our own thoughts and feelings, I believe that each of us hold the ability to heal, and in doing so, find what helps us thrive. My approach to each session is to provide a safe space for clients to be at ease in the present and gain clarity while exploring, challenging and healing core wounds, values and behaviors.
I have over 8 years experience in the mental health field, with a background in trauma awareness psychotherapy including Dialectical Behavioral Therapy, Cognitive Processing Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy to support clients in understanding and regulating thoughts, emotions and behaviors.
Hi, my name is Kayla and my hope is to continue to support individuals in navigating the effects of daily stress and anxiety to more complex issues of depression and post traumatic stress disorder. Whether it's learning to understand our own mental health or just gain a better understanding of our own thoughts and feelings, I believe that each of us hold the ability to heal, and in doing so, find what helps us thrive. My approach to each session is to provide a safe space for clients to be at ease in the present and gain clarity while exploring, challenging and healing core wounds, values and behaviors.
My name is Deatria Davis and I'm an LMFT. My approach to therapy is rooted in empathy, compassion, and non-judgment. I strive to create a safe and supportive environment where clients feel comfortable exploring their thoughts and feelings while moving toward a journey of self-awareness, cultivating resilience, developing interpersonal skills, and the healing needed to form and sustain relationships with oneself and others. I use an integrative approach of CBT, DBT, ACT, Mindfulness, Expressive Arts, and other theoretical approaches depending on the client's needs.
My name is Deatria Davis and I'm an LMFT. My approach to therapy is rooted in empathy, compassion, and non-judgment. I strive to create a safe and supportive environment where clients feel comfortable exploring their thoughts and feelings while moving toward a journey of self-awareness, cultivating resilience, developing interpersonal skills, and the healing needed to form and sustain relationships with oneself and others. I use an integrative approach of CBT, DBT, ACT, Mindfulness, Expressive Arts, and other theoretical approaches depending on the client's needs.
, ACT, process-based CBT).
Stress is an inevitable part of life and aspect of the human condition which, in its unhealthy and extreme forms, can manifest as clinical anxiety, depression, and other problems in living (e.g., substance misuse). Perhaps you have experienced the attendant extremes in thought, behavior, and emotion that are brought about by struggles in modern living but you, like many, have hesitated to ask for help or, after trying various forms of therapy, have not made the progress you expected and you’re questioning whether therapy is right for you. This is where I come into play.
, ACT, process-based CBT).
Stress is an inevitable part of life and aspect of the human condition which, in its unhealthy and extreme forms, can manifest as clinical anxiety, depression, and other problems in living (e.g., substance misuse). Perhaps you have experienced the attendant extremes in thought, behavior, and emotion that are brought about by struggles in modern living but you, like many, have hesitated to ask for help or, after trying various forms of therapy, have not made the progress you expected and you’re questioning whether therapy is right for you. This is where I come into play.
I blend evidenced based approaches of acceptance and non-avoidance, kindness, humor, art/creativity, and a DIY/punk ethos to empower commitments to growth and change, at your pace.
Are you being pummeled by the waves of life? Is the tsunami of stress, anxiety, depression, change, grief and loss, leaving you feeling seasick, unmoored, and stuck in fear and survival mode? I'm here to help you get out of your head and into your life. Be it the stressors of divorce and custody, intimacy/relationships/sex and family/partner conflict, death of a loved one/loss of a job, feeling stuck, or navigating the overwhelming existential uncertainties of our world: you are not alone. Together, we will explore your values, meaning, & purpose, develop insight and resilience, and inspire and celebrate your unique inner warrior.
I blend evidenced based approaches of acceptance and non-avoidance, kindness, humor, art/creativity, and a DIY/punk ethos to empower commitments to growth and change, at your pace.
Are you being pummeled by the waves of life? Is the tsunami of stress, anxiety, depression, change, grief and loss, leaving you feeling seasick, unmoored, and stuck in fear and survival mode? I'm here to help you get out of your head and into your life. Be it the stressors of divorce and custody, intimacy/relationships/sex and family/partner conflict, death of a loved one/loss of a job, feeling stuck, or navigating the overwhelming existential uncertainties of our world: you are not alone. Together, we will explore your values, meaning, & purpose, develop insight and resilience, and inspire and celebrate your unique inner warrior.
New Vision Counseling Center is a nonprofit organization offering low fee therapy to those who cannot afford traditional therapy costs. The prelicensed therapists are under the direct supervision and guidance of experienced therapists.
New Vision Counseling Center is a nonprofit organization offering low fee therapy to those who cannot afford traditional therapy costs. The prelicensed therapists are under the direct supervision and guidance of experienced therapists.
Dyana Michelle Clark
Licensed Professional Counselor, MA, LPCC, LPC
Verified Verified
La Mesa, CA 91942
I am a Licensed Professional Clinical Counselor licensed in California and Texas, with over 9 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, confidence and self esteem issues, OCD and ADHD. I am also certified in Trauma Counseling and have helped many people who have experienced physical trauma or emotional abuse, and various traumatic life experiences.
I am a Licensed Professional Clinical Counselor licensed in California and Texas, with over 9 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, confidence and self esteem issues, OCD and ADHD. I am also certified in Trauma Counseling and have helped many people who have experienced physical trauma or emotional abuse, and various traumatic life experiences.
Connie Padera
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
La Mesa, CA 91942 (Online Only)
Are you struggling with substance use or disordered eating habits? Or maybe you need some guidance on self-esteem or relationship issues? It's okay to not be okay, and I'm here to help you through whatever life has brought your way. I believe in treating each these issues from a whole person perspective, and will work with you to enrich all areas of your well-being. Through openhearted and compassionate communication, we will create a safe space for you to mindfully explore your thoughts, feelings, and behaviors, and identify which among them no longer serve you.
Are you struggling with substance use or disordered eating habits? Or maybe you need some guidance on self-esteem or relationship issues? It's okay to not be okay, and I'm here to help you through whatever life has brought your way. I believe in treating each these issues from a whole person perspective, and will work with you to enrich all areas of your well-being. Through openhearted and compassionate communication, we will create a safe space for you to mindfully explore your thoughts, feelings, and behaviors, and identify which among them no longer serve you.
My clients are children, teen, or adult students who are neurodiverse and struggling with learning, socialization, behavior, and/or mental health symptoms. Primary focus is help improve educational (i.e. academic, social, behavioral) and/or vocational functioning with my clients. As a team; we will work together to identify presenting concerns and co-develop goals in order to create a treatment plan to address those concerns through a strength-based and neuro-informed lens. My clients consistently share the positive imp act of my services.
My clients are children, teen, or adult students who are neurodiverse and struggling with learning, socialization, behavior, and/or mental health symptoms. Primary focus is help improve educational (i.e. academic, social, behavioral) and/or vocational functioning with my clients. As a team; we will work together to identify presenting concerns and co-develop goals in order to create a treatment plan to address those concerns through a strength-based and neuro-informed lens. My clients consistently share the positive imp act of my services.
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Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.