Therapists in La Mesa, CA
Debbie Lee
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
La Mesa, CA 91942
Life, given to us without choice, often delivers challenging experiences. Sometimes, these experiences cripple us by making us feel helpless. However, each of us is created with a remarkable design for renewal. If seeking change, regardless of circumstances, anyone can hope for a better tomorrow. This is my belief, and it guides my approach to every client I meet.
Life, given to us without choice, often delivers challenging experiences. Sometimes, these experiences cripple us by making us feel helpless. However, each of us is created with a remarkable design for renewal. If seeking change, regardless of circumstances, anyone can hope for a better tomorrow. This is my belief, and it guides my approach to every client I meet.
Kelly Fait
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
La Mesa, CA 91941
Kelly Fait is a Licensed Professional Clinical Counselor (LPCC) in California, Ohio, and Tennessee. She specializes in mental health treatment for adult women who are navigating clinical issues like anxiety, depression, ADHD, grief, trauma, and major life changes. Kelly takes a holistic, person-centered approach to help you identify your values and actively apply them into a lifestyle that integrates nutrition, movement, creativity, self-expression, and healthy relationships to support optimum daily functioning. Kelly resides in San Diego, CA and offers in-office, virtual, and walk & talk therapy sessions.
Kelly Fait is a Licensed Professional Clinical Counselor (LPCC) in California, Ohio, and Tennessee. She specializes in mental health treatment for adult women who are navigating clinical issues like anxiety, depression, ADHD, grief, trauma, and major life changes. Kelly takes a holistic, person-centered approach to help you identify your values and actively apply them into a lifestyle that integrates nutrition, movement, creativity, self-expression, and healthy relationships to support optimum daily functioning. Kelly resides in San Diego, CA and offers in-office, virtual, and walk & talk therapy sessions.
Seeking therapy and parent coaching services can be an anxiety provoking process and I'm here to help make it as easy and possible. I would love to speak with you further to answer any questions you have to ensure that our relationship will be the right one for your and your loved ones. I pride myself in my ability to connect with children instantly and make children and families feel comfortable in seeking support, guidance care to improve relationships with their loved ones.
Seeking therapy and parent coaching services can be an anxiety provoking process and I'm here to help make it as easy and possible. I would love to speak with you further to answer any questions you have to ensure that our relationship will be the right one for your and your loved ones. I pride myself in my ability to connect with children instantly and make children and families feel comfortable in seeking support, guidance care to improve relationships with their loved ones.
Are you struggling? Are you feeling as though you have tried everything? I want to help you recognize the strengths and positive aspects you each bring to the table and make those work to overcome the challenges in your life.
Are you struggling? Are you feeling as though you have tried everything? I want to help you recognize the strengths and positive aspects you each bring to the table and make those work to overcome the challenges in your life.
You deserve to feel balanced and strong. You deserve a meaningful and full life. Stress, anxiety and trauma can manifest in our bodies in a variety of ways which can impact our ability to experience happiness and clarity. I have had the joy of working with children, adolescents, adults, couples, geriatric, insurance, crisis/first responder and military populations for 17 years. I integrate the perspective of resiliency and take a strength-based approach to inspire change. My genuine passion is working with military service members and their families as well as law enforcement and first responder populations.
You deserve to feel balanced and strong. You deserve a meaningful and full life. Stress, anxiety and trauma can manifest in our bodies in a variety of ways which can impact our ability to experience happiness and clarity. I have had the joy of working with children, adolescents, adults, couples, geriatric, insurance, crisis/first responder and military populations for 17 years. I integrate the perspective of resiliency and take a strength-based approach to inspire change. My genuine passion is working with military service members and their families as well as law enforcement and first responder populations.
Behavioral Health Consultant
Pre-Licensed Professional, MS, ACSW, Admin
Verified Verified
La Mesa, CA 91941
Remember that the change starts with you! Being aware of past issues may lead to unwanted emotions or behaviors that can affect your present life. Instead of letting these past issues affect your self-esteem, try to improve them and see them as "Hero" badges. By taking the time to explore these issues and seeking guidance, you can have more control over your emotions and behaviors. I'm here to support your mind, body, and spirit, so don't hesitate to reach out if you need help.
Remember that the change starts with you! Being aware of past issues may lead to unwanted emotions or behaviors that can affect your present life. Instead of letting these past issues affect your self-esteem, try to improve them and see them as "Hero" badges. By taking the time to explore these issues and seeking guidance, you can have more control over your emotions and behaviors. I'm here to support your mind, body, and spirit, so don't hesitate to reach out if you need help.
Joyce V James
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
La Mesa, CA 91942
Not accepting new clients
My clients often start from a place of anxiety, sadness, feeling overwhelmed with the demands of daily life. Through our work, they learn to manage their emotions, find resources within themselves to sort out issues and move through their lives with new skills. We clear traumas from childhood and adulthood, leaving them feeling lighter, happier. I integrate the perspective of resiliency and take a strength-based approach to inspire change. It is not so much what happens in life as how we respond to life events that shapes our future. Through our work together, you can experience an improved quality of life.
My clients often start from a place of anxiety, sadness, feeling overwhelmed with the demands of daily life. Through our work, they learn to manage their emotions, find resources within themselves to sort out issues and move through their lives with new skills. We clear traumas from childhood and adulthood, leaving them feeling lighter, happier. I integrate the perspective of resiliency and take a strength-based approach to inspire change. It is not so much what happens in life as how we respond to life events that shapes our future. Through our work together, you can experience an improved quality of life.
Karen De Jesus @ Grow Through Life Counseling
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
La Mesa, CA 91942
Is your child or teen needing support and facing challenges in school? As someone who has worked closely with youth in educational settings, I can help. I have experience with children, teens, adults, and families addressing life transitions, trauma, anxiety, depression and other mental health concerns. I believe in creating a safe space by creating a nonjudgmental and culturally sensitive environment. I would like to meet you wherever you are at and will go at your own pace. I would be happy to walk alongside you on your mental health journey.
Is your child or teen needing support and facing challenges in school? As someone who has worked closely with youth in educational settings, I can help. I have experience with children, teens, adults, and families addressing life transitions, trauma, anxiety, depression and other mental health concerns. I believe in creating a safe space by creating a nonjudgmental and culturally sensitive environment. I would like to meet you wherever you are at and will go at your own pace. I would be happy to walk alongside you on your mental health journey.
Dr. Cody Gustaveson is a Psychologist in California who has been working in mental health since 2016. He has a PhD in Clinical Psychology from Alliant International University, completed his Internship at Norton Sound Health Corporation, and his Post-Doc at Kaiser Permanente. Dr. Gustaveson is uniquely trained in health psychology and community mental health. This means that he has specialized training in treating individuals who experience depression, anxiety, or a whole host of other psychiatric disorders that occur with chronic illness as well as the entire spectrum of diagnoses.
Dr. Cody Gustaveson is a Psychologist in California who has been working in mental health since 2016. He has a PhD in Clinical Psychology from Alliant International University, completed his Internship at Norton Sound Health Corporation, and his Post-Doc at Kaiser Permanente. Dr. Gustaveson is uniquely trained in health psychology and community mental health. This means that he has specialized training in treating individuals who experience depression, anxiety, or a whole host of other psychiatric disorders that occur with chronic illness as well as the entire spectrum of diagnoses.
Christine Capuano
Licensed Professional Clinical Counselor, LPCC
Verified Verified
La Mesa, CA 91942
I am an EMDR certified therapist and consultant- in- training. I strive to empower clients with insight, education, and skills to help make sense of what transpires in the brain and the body while navigating life with unhealed trauma and/or an eating disorder. Through this process, clients are able to work through content that has created a disruption between the brain-body connection. This therapeutic work, while challenging, can be transformative and helps bring a more present, regulated, open, and authentic self to clients daily lives.
I am an EMDR certified therapist and consultant- in- training. I strive to empower clients with insight, education, and skills to help make sense of what transpires in the brain and the body while navigating life with unhealed trauma and/or an eating disorder. Through this process, clients are able to work through content that has created a disruption between the brain-body connection. This therapeutic work, while challenging, can be transformative and helps bring a more present, regulated, open, and authentic self to clients daily lives.
Shirla de Magalhães
Marriage & Family Therapist, LMFT, RPT-S, RSP
Verified Verified
9 Endorsed
La Mesa, CA 91942
Would you like to be your authentic Self? I offer a holistic approach to therapy where we can integrate different kinds of expressive arts therapies to help uncover underlying issues at your pace instead of just treating the surface symptoms. Together we'll explore internal stressors, attachment styles and trauma to help alleviate emotional pain, expand consciousness, access inner wisdom and awaken your creativity. I enjoy doing inner child work, parts work, shadow work, and being a support to those going through any sort of life transitions such as grief and loss, aging, menopause, acculturation, empty nesters & transitional youth
Would you like to be your authentic Self? I offer a holistic approach to therapy where we can integrate different kinds of expressive arts therapies to help uncover underlying issues at your pace instead of just treating the surface symptoms. Together we'll explore internal stressors, attachment styles and trauma to help alleviate emotional pain, expand consciousness, access inner wisdom and awaken your creativity. I enjoy doing inner child work, parts work, shadow work, and being a support to those going through any sort of life transitions such as grief and loss, aging, menopause, acculturation, empty nesters & transitional youth
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In this crazy world we all need someone that will underst. Someone who understands what it' like to be lost, confused, hurt, sad or not heard. I, too, have felt that way so I understand. Traumas are the things that haunt our families like ghosts. It is passed from generation to generation and reenacted like a shadow from the past that no one can catch. We barely know it’s there until we see its effects on the world around us. These ghost can be healed and when that happens they can become our family’s ancestors that spread wisdom and love to those around us. I hope that we can catch the ghost in our past and make them our ancestors.
In this crazy world we all need someone that will underst. Someone who understands what it' like to be lost, confused, hurt, sad or not heard. I, too, have felt that way so I understand. Traumas are the things that haunt our families like ghosts. It is passed from generation to generation and reenacted like a shadow from the past that no one can catch. We barely know it’s there until we see its effects on the world around us. These ghost can be healed and when that happens they can become our family’s ancestors that spread wisdom and love to those around us. I hope that we can catch the ghost in our past and make them our ancestors.
Amy White
Marriage & Family Therapist Associate, AMFT
Verified Verified
3 Endorsed
La Mesa, CA 91942
Sometimes, we feel stuck and find connecting with ourselves and others challenging. You are not alone if you have difficulty in relationships, trouble detangling from old habits, or wish for more control over your internal world. I am passionate about honoring your story and human experience while offering the structure necessary to build greater internal peace.
Sometimes, we feel stuck and find connecting with ourselves and others challenging. You are not alone if you have difficulty in relationships, trouble detangling from old habits, or wish for more control over your internal world. I am passionate about honoring your story and human experience while offering the structure necessary to build greater internal peace.
I love to see others be over-comers and feel privileged when I can be a part of that process. I recognize that one of God´s specialties is to "make a way" in the desert. Sometimes the desert is the parent-child relationship, a trauma in the life of the adult or the child, depression and anxiety, a learning or developmental difference, difficulty crossing cultures, etc. Sometimes our own difficulties with self esteem, boundaries, or trauma make day-to-day responsibilities difficult. The kids I worked with in Mexico for many years taught me a lot about overcoming trauma, regulating their emotions, etc. (They also taught me Spanish!)
I love to see others be over-comers and feel privileged when I can be a part of that process. I recognize that one of God´s specialties is to "make a way" in the desert. Sometimes the desert is the parent-child relationship, a trauma in the life of the adult or the child, depression and anxiety, a learning or developmental difference, difficulty crossing cultures, etc. Sometimes our own difficulties with self esteem, boundaries, or trauma make day-to-day responsibilities difficult. The kids I worked with in Mexico for many years taught me a lot about overcoming trauma, regulating their emotions, etc. (They also taught me Spanish!)
I believe in emphasizing one’s own unique spiritual journey as the primary source of knowing; that there is nothing needed to “fix,” but rather an opportunity to explore with newfound curiosity and connection. Collaborating with our natural environment and translating what is discussed in the session into lived experiences is incredibly powerful and useful for sustained growth.
I believe in emphasizing one’s own unique spiritual journey as the primary source of knowing; that there is nothing needed to “fix,” but rather an opportunity to explore with newfound curiosity and connection. Collaborating with our natural environment and translating what is discussed in the session into lived experiences is incredibly powerful and useful for sustained growth.
I work with clients who struggle with: unresolved emotional injury, trauma, self-worth, relational connection, mood/emotional problems, addictions, compulsive behaviors, and spiritual issues. I also work with members of the clergy (pastors, priests, missionaries, ministry leaders) who struggle with deep personal issues but lack a safe, nurturing space in which they may experience support and healing. My clients all seek and deserve healing in their lives and relationships.
I work with clients who struggle with: unresolved emotional injury, trauma, self-worth, relational connection, mood/emotional problems, addictions, compulsive behaviors, and spiritual issues. I also work with members of the clergy (pastors, priests, missionaries, ministry leaders) who struggle with deep personal issues but lack a safe, nurturing space in which they may experience support and healing. My clients all seek and deserve healing in their lives and relationships.
Hais Lindeman
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
La Mesa, CA 91941 (Online Only)
My specializations include individuals, families and relationships with co-occurring and complex mental health, substance use, problem gambling and personality disorders. Additionally, I have a special interest in women and couples who are experiencing a broad spectrum of fertility challenges, pregnancy losses, in-vitro fertilization (IVF) treatments, and postpartum concerns.
My specializations include individuals, families and relationships with co-occurring and complex mental health, substance use, problem gambling and personality disorders. Additionally, I have a special interest in women and couples who are experiencing a broad spectrum of fertility challenges, pregnancy losses, in-vitro fertilization (IVF) treatments, and postpartum concerns.
Ethan John Messer
Marriage & Family Therapist, MA
Verified Verified
2 Endorsed
La Mesa, CA 91942
Waitlist for new clients
I am currently accepting new clients for in-person counseling. I am able to provide counseling services for couples, families, individuals, children & adolescents. I have experience in helping individuals with depression, anxiety, self-esteem issues, suicidal thoughts and in counseling children who are experiencing negative effects from divorce and have extensive experience in working with children/adolescents in a wide variety of settings.
I am currently accepting new clients for in-person counseling. I am able to provide counseling services for couples, families, individuals, children & adolescents. I have experience in helping individuals with depression, anxiety, self-esteem issues, suicidal thoughts and in counseling children who are experiencing negative effects from divorce and have extensive experience in working with children/adolescents in a wide variety of settings.
Thank you for taking the time to consider me in choosing a support person for yourself or family member. I am a Licensed Clinical Psychologist dedicated to providing effective, specialized psychological services for Adolescents and Adults. I facilitate Psychological Evaluations/Testing, Psychotherapy, and Mental Health/Performance Coaching. I take an Individualized, Empowerment and Wellness-based approach whereby I incorporate brief, solutions focused interventions to address the overall psychological needs of a person or family to help reduce suffering and bring about optimal Well-being and long-term Recovery.
Thank you for taking the time to consider me in choosing a support person for yourself or family member. I am a Licensed Clinical Psychologist dedicated to providing effective, specialized psychological services for Adolescents and Adults. I facilitate Psychological Evaluations/Testing, Psychotherapy, and Mental Health/Performance Coaching. I take an Individualized, Empowerment and Wellness-based approach whereby I incorporate brief, solutions focused interventions to address the overall psychological needs of a person or family to help reduce suffering and bring about optimal Well-being and long-term Recovery.
Joey Guzman-Kuffel
Marriage & Family Therapist, MA, LMFT
Verified Verified
La Mesa, CA 91941 (Online Only)
Waitlist for new clients
Do you find yourself feeling stuck in life? Are you overrun by hopelessness, anxiety, shame, depression or anger? Are you struggling with identity issues, infertility, family conflict, behavior patterns that negatively impact your relationships, or confronting challenges that accompany you every day? If this is what you are experiencing, you are not alone. It takes a lot of courage to seek help and the fact that you have come to this point to be reading this, you are one step closer to making positive change in your life. Through the power of human connection, collaboration and the therapeutic relationship, I can help you.
Do you find yourself feeling stuck in life? Are you overrun by hopelessness, anxiety, shame, depression or anger? Are you struggling with identity issues, infertility, family conflict, behavior patterns that negatively impact your relationships, or confronting challenges that accompany you every day? If this is what you are experiencing, you are not alone. It takes a lot of courage to seek help and the fact that you have come to this point to be reading this, you are one step closer to making positive change in your life. Through the power of human connection, collaboration and the therapeutic relationship, I can help you.
See more therapy options for La Mesa
How does your Therapist compare?
Number of Therapists in La Mesa, CA
200+
Average cost per session
$150
Therapists in La Mesa, CA who prioritize treating:
92% | Anxiety |
88% | Depression |
71% | Relationship Issues |
69% | Trauma and PTSD |
68% | Self Esteem |
65% | Coping Skills |
63% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
80% | Aetna |
73% | Cigna and Evernorth |
66% | UnitedHealthcare UHC | UBH |
How Therapists in La Mesa, CA see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in La Mesa?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.