Mindfulness-Based (MBCT) Therapists in La Jolla, CA
Yuko Abbott
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
La Jolla, CA 92093 (Online Only)
I’m a therapist with more than 20 years of experience, committed to helping people learn how to navigate the challenges of life while celebrating joy in life. My work focuses on helping my clients to understand themselves and find ways to manage and cope with the intensity of emotions. I use a collaborative approach to helping clients find their way back to life with meaning, joy and purpose. I’m passionate about empowering my clients by helping them to gain new perspectives and effective tools.
I’m a therapist with more than 20 years of experience, committed to helping people learn how to navigate the challenges of life while celebrating joy in life. My work focuses on helping my clients to understand themselves and find ways to manage and cope with the intensity of emotions. I use a collaborative approach to helping clients find their way back to life with meaning, joy and purpose. I’m passionate about empowering my clients by helping them to gain new perspectives and effective tools.
Holistic Therapy Breathwork Life Coaching
MA, MPNLP, CH, ACC, E-RYT
Verified Verified
La Jolla, CA 92037
As a holistic breath and life coach, I specialize in helping adults and teenagers break free from negative thoughts and unhealthy emotional patterns that could keep people stuck. By using a variety of techniques such as Breathwork, NLP, and Mental Emotional Release Breakthrough sessions, etc., I empower my clients to truly transform their lives from inside out. I strongly believe that unresolved emotional trauma can manifest as physical illness. My work is a "do with process", and I know together we can make your goals a reality.
As a holistic breath and life coach, I specialize in helping adults and teenagers break free from negative thoughts and unhealthy emotional patterns that could keep people stuck. By using a variety of techniques such as Breathwork, NLP, and Mental Emotional Release Breakthrough sessions, etc., I empower my clients to truly transform their lives from inside out. I strongly believe that unresolved emotional trauma can manifest as physical illness. My work is a "do with process", and I know together we can make your goals a reality.
Bridges Therapy Group of CA
Marriage & Family Therapist, LMFT, LCSW, AMFT, APCC
Verified Verified
La Jolla, CA 92037 (Online Only)
At Bridges Therapy Group of California, we understand that life’s challenges can sometimes feel overwhelming. Whether you’re dealing with stress, anxiety, depression, relationship challenges or simply seeking personal growth, our dedicated team of over 50 experienced and compassionate mental health professionals is here to guide and support you on your path toward healing and happiness. Our practice uses a fully virtual model to offer affordable, accessible and effective mental health care for individuals across the state of California.
At Bridges Therapy Group of California, we understand that life’s challenges can sometimes feel overwhelming. Whether you’re dealing with stress, anxiety, depression, relationship challenges or simply seeking personal growth, our dedicated team of over 50 experienced and compassionate mental health professionals is here to guide and support you on your path toward healing and happiness. Our practice uses a fully virtual model to offer affordable, accessible and effective mental health care for individuals across the state of California.
COUPLES & INDIV: Do you feel like you have a bump in your relationship and need to hit the reset button? Are you wondering what’s next, but don’t know where to begin? Do you feel like you're stuck in a cycle of worry and loss of control? As a highly experienced psychologist with over 30 years of expertise, I can help you make lasting changes and achieve your goals. Whether you're seeking guidance as a couple or as an individual, I offer a strength-based approach that can help you navigate through stressful times and find fulfillment in your relationships. Reach out and take the first step towards a happier, more balanced life.
COUPLES & INDIV: Do you feel like you have a bump in your relationship and need to hit the reset button? Are you wondering what’s next, but don’t know where to begin? Do you feel like you're stuck in a cycle of worry and loss of control? As a highly experienced psychologist with over 30 years of expertise, I can help you make lasting changes and achieve your goals. Whether you're seeking guidance as a couple or as an individual, I offer a strength-based approach that can help you navigate through stressful times and find fulfillment in your relationships. Reach out and take the first step towards a happier, more balanced life.
Are you going through a major life transition? Have you been through emotional, physical, relationship or family trauma? Are you struggling with limiting or destructive relationship patterns, feeling anxious, experience panic, or struggle with self-esteem? Would you like to explore more creative approaches to the problems you face? I work especially well with people of all ages in search of healthier relationships, deep personal change and greater self-awareness. If you want to create a more balanced and fruitful life and claim your authentic voice and way in the world, I can help you navigate that journey with safety and trust.
Are you going through a major life transition? Have you been through emotional, physical, relationship or family trauma? Are you struggling with limiting or destructive relationship patterns, feeling anxious, experience panic, or struggle with self-esteem? Would you like to explore more creative approaches to the problems you face? I work especially well with people of all ages in search of healthier relationships, deep personal change and greater self-awareness. If you want to create a more balanced and fruitful life and claim your authentic voice and way in the world, I can help you navigate that journey with safety and trust.
Psychotherapy can be a challenging process and allowing ourselves to be vulnerable is not always easy. Quite frankly, establishing a therapeutic relationship with a stranger can be scary! This is why as a psychologist I strive to create a collaborative, safe, and supportive space for patients. My approach to the therapeutic process is integrative, identifying interventions tailored to benefit the patient’s well-being and working on the therapeutic goals established. I am a in the final year of my doctoral program in Clinical Psychology and possess a master of science degree in Clinical Psychology.
Psychotherapy can be a challenging process and allowing ourselves to be vulnerable is not always easy. Quite frankly, establishing a therapeutic relationship with a stranger can be scary! This is why as a psychologist I strive to create a collaborative, safe, and supportive space for patients. My approach to the therapeutic process is integrative, identifying interventions tailored to benefit the patient’s well-being and working on the therapeutic goals established. I am a in the final year of my doctoral program in Clinical Psychology and possess a master of science degree in Clinical Psychology.
My name is Alysia Wong and I am a Licensed Marriage and Family Therapist in the state of California. I primarily work with adults who need support with mood disorders, trauma, domestic violence, life transitions, or anxiety. I approach treatment with Cognitive Behavioral Therapy, and I may incorporate Person-Centered, Strength-Based, Trauma Informed, and Applied Behavioral Analysis modalities as well. I have been working in the mental health system of care since 2013 in various settings (inpatient, outpatient, private practice, court-mandated).
My name is Alysia Wong and I am a Licensed Marriage and Family Therapist in the state of California. I primarily work with adults who need support with mood disorders, trauma, domestic violence, life transitions, or anxiety. I approach treatment with Cognitive Behavioral Therapy, and I may incorporate Person-Centered, Strength-Based, Trauma Informed, and Applied Behavioral Analysis modalities as well. I have been working in the mental health system of care since 2013 in various settings (inpatient, outpatient, private practice, court-mandated).
My name is Dr. Kamran Zafar and I am the founder and CEO of La Jolla Healing Center. I have been in recovery for more than 30 years and know how lonely it can get. Addiction can hit a person when they least expect it: when they're trying to manage an increase in their workload, fulfill obligations with family, or for no reason whatsoever. It often begins innocently — sometimes to relieve the stress of everyday life, or even just to experience the thrill of something new. Before the person knows it, they’re using alcohol or substances to cope with the negative feelings and stress in their daily lives.
My name is Dr. Kamran Zafar and I am the founder and CEO of La Jolla Healing Center. I have been in recovery for more than 30 years and know how lonely it can get. Addiction can hit a person when they least expect it: when they're trying to manage an increase in their workload, fulfill obligations with family, or for no reason whatsoever. It often begins innocently — sometimes to relieve the stress of everyday life, or even just to experience the thrill of something new. Before the person knows it, they’re using alcohol or substances to cope with the negative feelings and stress in their daily lives.
Kathaleen Reagan
Licensed Professional Clinical Counselor, MS, LPCC
Verified Verified
La Jolla, CA 92037
Kathy is an outofthebox thinker who enjoys learning more about holistic aspects of therapy and growth, spending time with her family, exploring new adventures, and overall living peacefully and mindfully. Childhood wounds, life’s stresses, and overall anxiety and depression can cause us to become disconnected from ourselves, sometimes making it difficult to live in our own skins.
Kathy is an outofthebox thinker who enjoys learning more about holistic aspects of therapy and growth, spending time with her family, exploring new adventures, and overall living peacefully and mindfully. Childhood wounds, life’s stresses, and overall anxiety and depression can cause us to become disconnected from ourselves, sometimes making it difficult to live in our own skins.
Dr. Chircop-Rollick earned her B.A. in Counseling Psychology graduating Cuma Sum Luda from Hawaii Pacific University, and received her MA from Pepperdine University in Malibu, CA. Dr. Chircop-Rollick completed an additional MS and a Dual PhD in Clinical Psychology and Industrial Psychology at California School of Professional Psych iSan Diego; She is published in peer-reviewed journals including Cognitive Behavioral Therapy, Supportive Psychotherapy, Phantom limb pain, PTSD, Chronic Back Pain utilizing multimodal telehealth Interventions.She spent 10 yers working for the correctional Prison system with inpatient acute population
Dr. Chircop-Rollick earned her B.A. in Counseling Psychology graduating Cuma Sum Luda from Hawaii Pacific University, and received her MA from Pepperdine University in Malibu, CA. Dr. Chircop-Rollick completed an additional MS and a Dual PhD in Clinical Psychology and Industrial Psychology at California School of Professional Psych iSan Diego; She is published in peer-reviewed journals including Cognitive Behavioral Therapy, Supportive Psychotherapy, Phantom limb pain, PTSD, Chronic Back Pain utilizing multimodal telehealth Interventions.She spent 10 yers working for the correctional Prison system with inpatient acute population
We realize the importance of developing a supportive therapy relationship based in trust, mutual respect, and clear understanding of your unique background, values,and needs. At the Cognitive Therapy Institute, we work with you to identify goals and to develop a plan for reaching your goals in a sensible and effective way. Often our clients experience increased confidence and success in a relatively short time, largely because we offer clear guidance and techniques using the latest Cognitive Behavioral Treatments. You learn skills and strategies to resolve current difficulties and to enjoy a good quality of life in the years ahead.
We realize the importance of developing a supportive therapy relationship based in trust, mutual respect, and clear understanding of your unique background, values,and needs. At the Cognitive Therapy Institute, we work with you to identify goals and to develop a plan for reaching your goals in a sensible and effective way. Often our clients experience increased confidence and success in a relatively short time, largely because we offer clear guidance and techniques using the latest Cognitive Behavioral Treatments. You learn skills and strategies to resolve current difficulties and to enjoy a good quality of life in the years ahead.
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I have years of experience working with adults who struggle with depression, substance abuse issues, dual diagnosis, anxiety, trauma, relational problems and life transition issues. In regards to my style, obtaining a good rapport is key. I seek to meet my clients where they're at, yet challenge them to reach their own treatment goals. I assign therapy homework such as listening to podcast, journaling, self care, practicing skills learned in session in order to help them on their journey.
I have years of experience working with adults who struggle with depression, substance abuse issues, dual diagnosis, anxiety, trauma, relational problems and life transition issues. In regards to my style, obtaining a good rapport is key. I seek to meet my clients where they're at, yet challenge them to reach their own treatment goals. I assign therapy homework such as listening to podcast, journaling, self care, practicing skills learned in session in order to help them on their journey.
The Center for Couples Therapy
Marriage & Family Therapist, PsyD, MFT
Verified Verified
La Jolla, CA 92037
As a marriage and family psychotherapist for over 30 years, I am an experienced, eclectic clinician whose passion is helping couples become masters of their relationship and individuals become their best selves. Clients find me to be warm, active, engaged, and creative. I often use humor, metaphor, and therapeutic experiment to enliven sessions, and utilize tools for practice to support clients between sessions. I work to have each session build on the last and reach the client’s goals in timely and powerful ways. I am committed to having each person feel known, understood, supported and appreciated throughout the therapeutic process.
As a marriage and family psychotherapist for over 30 years, I am an experienced, eclectic clinician whose passion is helping couples become masters of their relationship and individuals become their best selves. Clients find me to be warm, active, engaged, and creative. I often use humor, metaphor, and therapeutic experiment to enliven sessions, and utilize tools for practice to support clients between sessions. I work to have each session build on the last and reach the client’s goals in timely and powerful ways. I am committed to having each person feel known, understood, supported and appreciated throughout the therapeutic process.
Hello, I am a licensed clinical psychologist with expertise in substance addiction, trauma/PTSD, depression, anxiety, work stress, relationship problems, grief and loss, and chronic pain. With an emphasis in connecting to and living from personal values, my approach is highly compassionate, culturally sensitive, strengths-based, and evidenced-based. My treatment specialty includes Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to help heal psychological wounds that are blocking you from living an enriched and empowered life.
Hello, I am a licensed clinical psychologist with expertise in substance addiction, trauma/PTSD, depression, anxiety, work stress, relationship problems, grief and loss, and chronic pain. With an emphasis in connecting to and living from personal values, my approach is highly compassionate, culturally sensitive, strengths-based, and evidenced-based. My treatment specialty includes Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to help heal psychological wounds that are blocking you from living an enriched and empowered life.
Mitra Golriz
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
La Jolla, CA 92037 (Online Only)
I am multilingual and provided two years of live TV show in a local TV station in Orange County offering psychoeducation to Farsi speaking communities around the world to decrease stigma about mental illness and empower and inspire families and individuals to recognize mental illness and seek professional help when needed.
I am multilingual and provided two years of live TV show in a local TV station in Orange County offering psychoeducation to Farsi speaking communities around the world to decrease stigma about mental illness and empower and inspire families and individuals to recognize mental illness and seek professional help when needed.
It is my mission to create a safe and confidential environment in which people can develop greater trust, compassion, clarity, and choice so that they may live with greater meaning, awareness and peace of mind. You can expect to feel safe and not judged, listened to, validated, respected, and challenged to grow with honest feedback, information, and homework. You can also expect to have your successes and deepening sense of personal power celebrated. In addition to in-office meetings, I offer remote Tele-Wellness sessions within California and internationally.
It is my mission to create a safe and confidential environment in which people can develop greater trust, compassion, clarity, and choice so that they may live with greater meaning, awareness and peace of mind. You can expect to feel safe and not judged, listened to, validated, respected, and challenged to grow with honest feedback, information, and homework. You can also expect to have your successes and deepening sense of personal power celebrated. In addition to in-office meetings, I offer remote Tele-Wellness sessions within California and internationally.
Stephanie Reyes
Clinical Social Work/Therapist, MSW, LCSW, DSW
Verified Verified
1 Endorsed
La Jolla, CA 92037 (Online Only)
Let’s face it, sometimes life can be challenging which can hinder personal growth, happiness, relationships, quality of life, professional success, parenting among other things. You feel like you are spinning your wheels but they are stuck in the mud! You feel exhausted, overwhelmed, anxious, sad and/or irritated. Effecting change takes work but YOU can master the skills to cope with these feelings and regain control of your life! Whether your goal is meaningful change, achieving short or life long goals, talking through things on your mind or need some post graduate supervision, I’m here to help and only a phone call/email away!
Let’s face it, sometimes life can be challenging which can hinder personal growth, happiness, relationships, quality of life, professional success, parenting among other things. You feel like you are spinning your wheels but they are stuck in the mud! You feel exhausted, overwhelmed, anxious, sad and/or irritated. Effecting change takes work but YOU can master the skills to cope with these feelings and regain control of your life! Whether your goal is meaningful change, achieving short or life long goals, talking through things on your mind or need some post graduate supervision, I’m here to help and only a phone call/email away!
Irene Choi
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
La Jolla, CA 92037 (Online Only)
My treatment is tailored to meet each individual's needs to manage the challenges raised by life’s circumstances. I provide a safe environment for clients to tell their story, discover their internal dialogue, and "unstuck" themselves from what is preventing them to live an authentic life. I utilize humor and bring a positive energy to support my clients in their therapeutic process. I work with individuals using an integrative, strength-based, culturally aware approach.
My treatment is tailored to meet each individual's needs to manage the challenges raised by life’s circumstances. I provide a safe environment for clients to tell their story, discover their internal dialogue, and "unstuck" themselves from what is preventing them to live an authentic life. I utilize humor and bring a positive energy to support my clients in their therapeutic process. I work with individuals using an integrative, strength-based, culturally aware approach.
Most people go through life with a steady routine. Sometimes negative outcomes occur from their daily choices or unforeseen events. Depression, anxiety, irritation, and hopelessness can then set in. My goal is to focus on client needs and empower them by teaching skills and strategies that will allow them to move forward and have a meaningful life.
Most people go through life with a steady routine. Sometimes negative outcomes occur from their daily choices or unforeseen events. Depression, anxiety, irritation, and hopelessness can then set in. My goal is to focus on client needs and empower them by teaching skills and strategies that will allow them to move forward and have a meaningful life.
At The Guides Holistic Therapies in San Diego, my ideal client is someone open to trying something new in their talk therapy journey, seeking deep healing from emotional or physical pain rooted in stress, grief, or trauma. They desire a holistic approach that integrates mind, body, and spirit. Embracing therapies like Clinical Hypnotherapy, Grief Counseling, Reiki, Breathwork, and Sound Healing, they aim to reconnect with their true self, release burdens, and achieve lasting peace. Their ultimate goal is to heal, transform, and reclaim their well-being through a unique, personalized action based approach.
At The Guides Holistic Therapies in San Diego, my ideal client is someone open to trying something new in their talk therapy journey, seeking deep healing from emotional or physical pain rooted in stress, grief, or trauma. They desire a holistic approach that integrates mind, body, and spirit. Embracing therapies like Clinical Hypnotherapy, Grief Counseling, Reiki, Breathwork, and Sound Healing, they aim to reconnect with their true self, release burdens, and achieve lasting peace. Their ultimate goal is to heal, transform, and reclaim their well-being through a unique, personalized action based approach.
See more therapy options for La Jolla
Nearby Mindfulness-Based (MBCT) Therapists Searches for La Jolla
- Cardiff
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- Del Mar
- Encinitas
- La Mesa
- Lemon Grove
- Poway
- Rancho Santa Fe
- San Diego
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- Solana Beach