Emotionally Focused Therapists in La Jolla, CA
Life can be complicated, and there isn’t a handbook for managing issues like anxiety, depression, addiction, and relationships. It’s important to know that you’re not alone, and these challenges are opportunities for growth. You’re probably here because you feel it’s time to “do something different.” Let our team at Meridian Counseling guide you on this journey.
Life can be complicated, and there isn’t a handbook for managing issues like anxiety, depression, addiction, and relationships. It’s important to know that you’re not alone, and these challenges are opportunities for growth. You’re probably here because you feel it’s time to “do something different.” Let our team at Meridian Counseling guide you on this journey.
Are you being pummeled by the waves of life? Is the tsunami of stress, anxiety, depression, change, grief and loss, leaving you feeling seasick, unmoored, and stuck in fear and survival mode? I'm here to help you get out of your head and into your life. Be it the stressors of divorce and custody, intimacy/relationships/sex and family/partner conflict, death of a loved one/loss of a job, feeling stuck, or navigating the overwhelming existential uncertainties of our world: you are not alone. Together, we will explore your values, meaning, & purpose, develop insight and resilience, and inspire and celebrate your unique inner warrior.
Are you being pummeled by the waves of life? Is the tsunami of stress, anxiety, depression, change, grief and loss, leaving you feeling seasick, unmoored, and stuck in fear and survival mode? I'm here to help you get out of your head and into your life. Be it the stressors of divorce and custody, intimacy/relationships/sex and family/partner conflict, death of a loved one/loss of a job, feeling stuck, or navigating the overwhelming existential uncertainties of our world: you are not alone. Together, we will explore your values, meaning, & purpose, develop insight and resilience, and inspire and celebrate your unique inner warrior.
Have you ever had the thought that you can’t remember what it’s like to NOT feel anxious? Does your mind continuously operate on overdrive? Are you tired of the same repetitive thought patterns? Is life feeling like one endless chore with no light at the end of the tunnel? Have you ever told yourself you know you need to make a change, but you can't muster the will power to follow through? Do you feel stuck in your relationship patterns but don't know what or how to change? If you answered yes to any of the above, we might be a great match. I believe that great therapy involves using many lenses or frameworks in order to heal.
Have you ever had the thought that you can’t remember what it’s like to NOT feel anxious? Does your mind continuously operate on overdrive? Are you tired of the same repetitive thought patterns? Is life feeling like one endless chore with no light at the end of the tunnel? Have you ever told yourself you know you need to make a change, but you can't muster the will power to follow through? Do you feel stuck in your relationship patterns but don't know what or how to change? If you answered yes to any of the above, we might be a great match. I believe that great therapy involves using many lenses or frameworks in order to heal.
Hi! I'm a Licensed Psychotherapist with 14 years of experience on both coasts working w/ Children, Adolescents, Adults, Couples, Families, IEP/504 educational advocacy/ADHD therapy/parent coaching & running annual Teen Therapy groups. I specialize in Neurodivergence, Mood, Anxiety, Body Image, Self-Esteem, Life Transitions, Family/Couples Therapy, Stress, School Advocacy, IEP/504 Expert Coaching. Earlier in my journey, I spent a decade as a professional Singer/Dancer/Actress performing in the Radio City Xmas Spectacular & Broadway National/International Tours. I integrate traditional approaches w/warm, creative, dynamic modalities.
Hi! I'm a Licensed Psychotherapist with 14 years of experience on both coasts working w/ Children, Adolescents, Adults, Couples, Families, IEP/504 educational advocacy/ADHD therapy/parent coaching & running annual Teen Therapy groups. I specialize in Neurodivergence, Mood, Anxiety, Body Image, Self-Esteem, Life Transitions, Family/Couples Therapy, Stress, School Advocacy, IEP/504 Expert Coaching. Earlier in my journey, I spent a decade as a professional Singer/Dancer/Actress performing in the Radio City Xmas Spectacular & Broadway National/International Tours. I integrate traditional approaches w/warm, creative, dynamic modalities.
Life is difficult, and the goal is not to live an easy problem-free life, but to learn to face the adversities of life and engage with it. Often when we get overwhelmed we either try to avoid our problems, overthink them, or just simply feel stuck. It can be so frustrating when we have dreams and desires, but feel hijacked by our emotions, have trouble focusing, or find ourselves in repetitive patterns that no longer serve us.
Life is difficult, and the goal is not to live an easy problem-free life, but to learn to face the adversities of life and engage with it. Often when we get overwhelmed we either try to avoid our problems, overthink them, or just simply feel stuck. It can be so frustrating when we have dreams and desires, but feel hijacked by our emotions, have trouble focusing, or find ourselves in repetitive patterns that no longer serve us.
Candace Ann Glaviano
Counselor, LPCC, LPCMH, CCDP-D
Verified Verified
La Jolla, CA 92037 (Online Only)
Do you feel stuck in your anxiety, depression, addiction, or trauma? I find we can’t fix what you don’t understand. That is where I come in. I am here to provide you with a safe space to help you understand and connect to the root of the issue, learn good coping techniques, and connect emotions for true healing utilizing different techniques that fit your needs.
Do you feel stuck in your anxiety, depression, addiction, or trauma? I find we can’t fix what you don’t understand. That is where I come in. I am here to provide you with a safe space to help you understand and connect to the root of the issue, learn good coping techniques, and connect emotions for true healing utilizing different techniques that fit your needs.
Are you looking for a supportive space to learn from the past, consider the present, and determine the possibilities for a better future? If you’re looking to explore various aspects of yourself with a candid spirit, I can help you orient toward joy, harmony, and well-being in your life and relationships. I am a trauma-informed therapist and proud ally of the LGBTQ community. I offer a non-judgmental space for you to open your mind and heart toward a more hopeful, optimistic, and happier future. In granting yourself that space, you gift yourself freedom to love—to love yourself—and to express, give and receive love in relationships.
Are you looking for a supportive space to learn from the past, consider the present, and determine the possibilities for a better future? If you’re looking to explore various aspects of yourself with a candid spirit, I can help you orient toward joy, harmony, and well-being in your life and relationships. I am a trauma-informed therapist and proud ally of the LGBTQ community. I offer a non-judgmental space for you to open your mind and heart toward a more hopeful, optimistic, and happier future. In granting yourself that space, you gift yourself freedom to love—to love yourself—and to express, give and receive love in relationships.
PURPOSE THERAPY GROUP is a place you can come to support any counseling need you have – physically, mentally, and emotionally. We at PURPOSE have specific skills that allow you find a practitioner that matches your unique and whole self. Our mission is to support you with finding Purpose where you are currently blocked. Whether it is for your body, heart, mind, or relationship – when you find Purpose, you get CLARITY on your WHY, the blockage clears leading you to trust, grow, and thrive. We consider all aspects: type of therapy, availability, finances, and overall counseling needs, including holistic and alternative approaches.
PURPOSE THERAPY GROUP is a place you can come to support any counseling need you have – physically, mentally, and emotionally. We at PURPOSE have specific skills that allow you find a practitioner that matches your unique and whole self. Our mission is to support you with finding Purpose where you are currently blocked. Whether it is for your body, heart, mind, or relationship – when you find Purpose, you get CLARITY on your WHY, the blockage clears leading you to trust, grow, and thrive. We consider all aspects: type of therapy, availability, finances, and overall counseling needs, including holistic and alternative approaches.
Paniz Allameh
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
La Jolla, CA 92093
Life can be complicated, and there isn’t a handbook for managing issues like anxiety, depression, addiction, and relationships. It’s important to know that you’re not alone, and these challenges are opportunities for growth. You’re probably here because you feel it’s time to “do something different.” Let our team at Meridian Counseling guide you on this journey.
Life can be complicated, and there isn’t a handbook for managing issues like anxiety, depression, addiction, and relationships. It’s important to know that you’re not alone, and these challenges are opportunities for growth. You’re probably here because you feel it’s time to “do something different.” Let our team at Meridian Counseling guide you on this journey.
Natalie Nibler Escobedo
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
La Jolla, CA 92037
Life's challenges can sometimes feel overwhelming, leaving us grappling with feelings of anxiety, depression, and strain on our relationships. In these moments, it can be difficult to see a way forward or to recognize the strength within ourselves. As a compassionate and skilled therapist, my goal is to help you harness your existing strengths while developing new strategies for coping and growth. By drawing on the tools you already possess and introducing additional resources tailored to your unique needs, we can work together to build a path towards healing and resilience.
Life's challenges can sometimes feel overwhelming, leaving us grappling with feelings of anxiety, depression, and strain on our relationships. In these moments, it can be difficult to see a way forward or to recognize the strength within ourselves. As a compassionate and skilled therapist, my goal is to help you harness your existing strengths while developing new strategies for coping and growth. By drawing on the tools you already possess and introducing additional resources tailored to your unique needs, we can work together to build a path towards healing and resilience.
Janel Cullen
Marriage & Family Therapist Intern, MFT
Verified Verified
3 Endorsed
La Jolla, CA 92093
Therapy, at its core, is a journey of shared humanity. You are not a diagnosis, but a human being, with really good reasons for how you got to this point in life. Honoring the ways you have survived your pain cultivates your self-acceptance which is essential to my approach to transformative therapy. Whether you're caught in negative relationship patterns, repetitive self criticism, or trapped cycles of procrastination and overwhelm; together we can work to uncover the roots of your struggles, transform negative patterns, and foster your resilience.
Therapy, at its core, is a journey of shared humanity. You are not a diagnosis, but a human being, with really good reasons for how you got to this point in life. Honoring the ways you have survived your pain cultivates your self-acceptance which is essential to my approach to transformative therapy. Whether you're caught in negative relationship patterns, repetitive self criticism, or trapped cycles of procrastination and overwhelm; together we can work to uncover the roots of your struggles, transform negative patterns, and foster your resilience.
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Danielle McGonigle
Licensed Professional Clinical Counselor, MA, LPCC, NCC
Verified Verified
2 Endorsed
La Jolla, CA 92037 (Online Only)
We are perfectly imperfect beings wholly deserving of authentic and meaningful lives. For many of us, we strive to feel heard, be seen, and accepted for who we are. Being disconnected from our truth can lead to feelings of loneliness, hopelessness, and helplessness. Through the many seasons of our lives, we are met with unforeseen challenges that impact our ability to navigate life easefully. Reaching out for help is not a sign of weakness, but rather a sign of immense strength. When we feel lost or unsure of what to do next, inviting an empathic other on our journey can be a life changing experience.
We are perfectly imperfect beings wholly deserving of authentic and meaningful lives. For many of us, we strive to feel heard, be seen, and accepted for who we are. Being disconnected from our truth can lead to feelings of loneliness, hopelessness, and helplessness. Through the many seasons of our lives, we are met with unforeseen challenges that impact our ability to navigate life easefully. Reaching out for help is not a sign of weakness, but rather a sign of immense strength. When we feel lost or unsure of what to do next, inviting an empathic other on our journey can be a life changing experience.
Orlando Zuniga
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
La Jolla, CA 92037 (Online Only)
People that usually work with me are typically feeling stuck, and at times are questioning their life. I have worked with many stressors for most of my career, in the capacity as an individual therapist, couples and family therapist, group facilitator, educator, coach, and consultant. Although I can work with most, I am a great match for those that identify as creative, cultured, empathic and sensitive. My therapeutic style is eclectic and pull from various modalities to provide support where needed. I am interactive and ask that my clients also work outside the therapy container. I provide legal psychedelic therapy part-time.
People that usually work with me are typically feeling stuck, and at times are questioning their life. I have worked with many stressors for most of my career, in the capacity as an individual therapist, couples and family therapist, group facilitator, educator, coach, and consultant. Although I can work with most, I am a great match for those that identify as creative, cultured, empathic and sensitive. My therapeutic style is eclectic and pull from various modalities to provide support where needed. I am interactive and ask that my clients also work outside the therapy container. I provide legal psychedelic therapy part-time.
Elizabeth 'betsy' Muirhead
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
La Jolla, CA 92037
Are you in a current life transition or struggling to find your overall purpose? I believe you can create meaningful change by enhancing your understanding of beliefs, patterns, and relational dynamics that no longer benefit you. During our work together, I will utilize evidence-based methods to assist you in developing healthier ways of interacting with yourself and others. My therapeutic approach is diverse, drawing on a range of theoretical frameworks. I will rely on you to be the expert in your own life as I work as an active and attentive guide towards the path of healing and growth.
Are you in a current life transition or struggling to find your overall purpose? I believe you can create meaningful change by enhancing your understanding of beliefs, patterns, and relational dynamics that no longer benefit you. During our work together, I will utilize evidence-based methods to assist you in developing healthier ways of interacting with yourself and others. My therapeutic approach is diverse, drawing on a range of theoretical frameworks. I will rely on you to be the expert in your own life as I work as an active and attentive guide towards the path of healing and growth.
Blanca Fernandez
Marriage & Family Therapist, LMFT
Verified Verified
La Jolla, CA 92039 (Online Only)
My approach has been a great fit for adolescents and adults seeking guidance in navigating life challenges. I use evidence-based practices to guide clients dealing with anxiety, depression, trauma, and other life stressors that may cause impairment. I work in collaboration with my clients to build skills that will allow them to gain confidence, autonomy, and the ability to take control of their own life. My role is to support the client in achieving meaningful goals that promote personal growth and well-being. This can be done through the assessment and exploration process, exploring motivation, and celebrating success
My approach has been a great fit for adolescents and adults seeking guidance in navigating life challenges. I use evidence-based practices to guide clients dealing with anxiety, depression, trauma, and other life stressors that may cause impairment. I work in collaboration with my clients to build skills that will allow them to gain confidence, autonomy, and the ability to take control of their own life. My role is to support the client in achieving meaningful goals that promote personal growth and well-being. This can be done through the assessment and exploration process, exploring motivation, and celebrating success
Micha Thomas
Marriage & Family Therapist Associate, AMFT, ACC
Verified Verified
1 Endorsed
La Jolla, CA 92037
I believe we all possess what we need for wholeness, yet through a lot of self-help in the zeitgeist right now we’re asked to move the ground of our own being and follow formulas instead of trust the process & our intuition. Through our therapeutic relationship you bring your healing aptitude forward, and we establish a safe space where wounds, old stories, traumas, and any ways life has tamed you can be tended. The process of rewilding your soul and spirit and stepping into a new state of consciousness can be challenging and present with some pain and discomfort. I meet you lovingly, with an empowering & heart-centered approach.
I believe we all possess what we need for wholeness, yet through a lot of self-help in the zeitgeist right now we’re asked to move the ground of our own being and follow formulas instead of trust the process & our intuition. Through our therapeutic relationship you bring your healing aptitude forward, and we establish a safe space where wounds, old stories, traumas, and any ways life has tamed you can be tended. The process of rewilding your soul and spirit and stepping into a new state of consciousness can be challenging and present with some pain and discomfort. I meet you lovingly, with an empowering & heart-centered approach.
Navigating our own emotions, life experiences, responsibilities, and relationships with others, all at the same time, is an exhausting process! We live in a society where it's commonplace for us to prioritize our obligations over even our most basic needs, at times. So when it comes to fulfilling each other's needs for love, belonging, and connection- we may notice ourselves feeling out of sync and continually misunderstood instead. We are complex beings. Relationships are even more complex. Typically the best way to achieve clarity is by bringing in a new perspective.
Navigating our own emotions, life experiences, responsibilities, and relationships with others, all at the same time, is an exhausting process! We live in a society where it's commonplace for us to prioritize our obligations over even our most basic needs, at times. So when it comes to fulfilling each other's needs for love, belonging, and connection- we may notice ourselves feeling out of sync and continually misunderstood instead. We are complex beings. Relationships are even more complex. Typically the best way to achieve clarity is by bringing in a new perspective.
Life is full of uncertainty and challenges and sometimes our usual coping, resources, and knowledge are not enough to help manage these situations. We might notice an increase in worry, distress, sadness, grief, or relational conflict that appear to have no resolution. Sometimes we experience abrupt and traumatic situations that leave us feeling unsafe, disoriented, and confused by our emotional and physiological responses. Any of these experiences can be overwhelming, but a supportive therapeutic relationship combined with empirically based treatments can be helpful in managing the situations and finding resolutions.
Life is full of uncertainty and challenges and sometimes our usual coping, resources, and knowledge are not enough to help manage these situations. We might notice an increase in worry, distress, sadness, grief, or relational conflict that appear to have no resolution. Sometimes we experience abrupt and traumatic situations that leave us feeling unsafe, disoriented, and confused by our emotional and physiological responses. Any of these experiences can be overwhelming, but a supportive therapeutic relationship combined with empirically based treatments can be helpful in managing the situations and finding resolutions.
Jordanne Stacy
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
La Jolla, CA 92037 (Online Only)
Experiencing anxiety, depression, and difficulty controlling your thoughts and emotions? Are relationship difficulties interfering with your ability to experience a fulfilling and satisfying life? If you have worked with other therapists in the past, or are considering starting for the first time, I have been where you are and know that solutions can sometimes feel unattainable. You do not want to just pay someone to listen, you want to attain improvements in all facets of your life. You deserve to experience contentment, peace and happiness, and the people closest in your life deserve to have that version of you.
Experiencing anxiety, depression, and difficulty controlling your thoughts and emotions? Are relationship difficulties interfering with your ability to experience a fulfilling and satisfying life? If you have worked with other therapists in the past, or are considering starting for the first time, I have been where you are and know that solutions can sometimes feel unattainable. You do not want to just pay someone to listen, you want to attain improvements in all facets of your life. You deserve to experience contentment, peace and happiness, and the people closest in your life deserve to have that version of you.
Shawna Cobabe
Marriage & Family Therapist, LMFT, MA
Verified Verified
2 Endorsed
La Jolla, CA 92037 (Online Only)
I have worked with children, families, individuals and couples in many different capacities before finding my calling as a therapist. I have specialized training in couples and marriage counseling, family counseling, PTSD/trauma, adoption and foster care, anxiety and depression, and other mental illness, life changes, grief and loss. I also work with adolescents who are struggling in school or with behavior problems, defiance, and depression and anxiety. I work with couples and families for a variety of reasons. I can help you too.
I have worked with children, families, individuals and couples in many different capacities before finding my calling as a therapist. I have specialized training in couples and marriage counseling, family counseling, PTSD/trauma, adoption and foster care, anxiety and depression, and other mental illness, life changes, grief and loss. I also work with adolescents who are struggling in school or with behavior problems, defiance, and depression and anxiety. I work with couples and families for a variety of reasons. I can help you too.
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