Codependency Therapists in La Jolla, CA
My name is Carol Grisham LMFT. I utilize Cognitive Behavioral Therapy (often referred to as Talk Therapy) and other modalities such as psychodynamic therapy in my therapeutic approach to enable clients to better understand their processes. The goal is to help them feel more empowered and better able to cope with life's challenges. Clients seek to understand themselves better and desire to have a greater awareness of what is working for them and what is not. I work with anxiety, depression, self-esteem issues, family conflict, and increasing coping skills.
My name is Carol Grisham LMFT. I utilize Cognitive Behavioral Therapy (often referred to as Talk Therapy) and other modalities such as psychodynamic therapy in my therapeutic approach to enable clients to better understand their processes. The goal is to help them feel more empowered and better able to cope with life's challenges. Clients seek to understand themselves better and desire to have a greater awareness of what is working for them and what is not. I work with anxiety, depression, self-esteem issues, family conflict, and increasing coping skills.
Elizabeth Bravo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
La Jolla, CA 92037 (Online Only)
Trying to balance relationships, work, the demands of everyday life, and stay grounded in your own identity can be exhausting. In today's constantly moving society, many of us find we have little time to care for ourselves, or even think of what we can do to replenish our cups. Many of my clients seem to be more sensitive to the world around them, and experience big shifts in mood, or intense emotional processes. With the constant stimulation happening around us, this can lead to perpetual feelings of stress and burnout, anxiety, depression, tension in relationships, and a lost sense of self or meaning in life.
Trying to balance relationships, work, the demands of everyday life, and stay grounded in your own identity can be exhausting. In today's constantly moving society, many of us find we have little time to care for ourselves, or even think of what we can do to replenish our cups. Many of my clients seem to be more sensitive to the world around them, and experience big shifts in mood, or intense emotional processes. With the constant stimulation happening around us, this can lead to perpetual feelings of stress and burnout, anxiety, depression, tension in relationships, and a lost sense of self or meaning in life.
For 20 years, Dr. Hoyt has worked with women struggling with trauma, depression, and anxiety. She uses CBT/ACT, and Polyvagal therapies promoting skill building to regulate body and brain connections. She integrates techniques to manage your stress response cycle, while teaching mindfulness, and processing past trauma to promote psychological well-being in a judgement free space.
For 20 years, Dr. Hoyt has worked with women struggling with trauma, depression, and anxiety. She uses CBT/ACT, and Polyvagal therapies promoting skill building to regulate body and brain connections. She integrates techniques to manage your stress response cycle, while teaching mindfulness, and processing past trauma to promote psychological well-being in a judgement free space.
Susan M Willett
Marriage & Family Therapist, MA, LMFT
Verified Verified
La Jolla, CA 92037 (Online Only)
My background was in the creative arts, and I use that often in my relationships with clients. My concentration while studying was in neural-plasticity (which is basically the science on how the brain can change old thinking patterns with practice.)
My background was in the creative arts, and I use that often in my relationships with clients. My concentration while studying was in neural-plasticity (which is basically the science on how the brain can change old thinking patterns with practice.)
If you are struggling and unsure how to feel better, move forward or resolve a relationship, work or spiritual challenge - then an integrated, holistic approach to psychotherapy can help. This whole-person way of working with you reveals all the factors impacting your current experience. The root cause of your concern, and the path to wellness and thriving then becomes clear. Additionally, identifying your strengths, encouraging practice of tools & skills learned between sessions, and reviewing your progress will motivate and empower you to transform your life and yourself. Clients often report feeling better after one session.
If you are struggling and unsure how to feel better, move forward or resolve a relationship, work or spiritual challenge - then an integrated, holistic approach to psychotherapy can help. This whole-person way of working with you reveals all the factors impacting your current experience. The root cause of your concern, and the path to wellness and thriving then becomes clear. Additionally, identifying your strengths, encouraging practice of tools & skills learned between sessions, and reviewing your progress will motivate and empower you to transform your life and yourself. Clients often report feeling better after one session.
Alana Lynn Dunn
Marriage & Family Therapist, LMFT, #46090
Verified Verified
1 Endorsed
La Jolla, CA 92037 (Online Only)
Choosing a therapist for yourself can be mind-boggling, especially when there are so many qualified professionals in the community! The search is not just about finding a GOOD therapist, but rather one that best fits YOU. You can't sleep, your thoughts are racing, you replay things in your mind, your inner critic is winning. Your struggling with the aftermath of current or childhood trauma/abuse. You feel confused, lost, and stuck. Your life feels void of meaning. You dread waking up. You're surrounded by people, but still feel alone. You have a secret you've been holding in. You're afraid of being judged.
Choosing a therapist for yourself can be mind-boggling, especially when there are so many qualified professionals in the community! The search is not just about finding a GOOD therapist, but rather one that best fits YOU. You can't sleep, your thoughts are racing, you replay things in your mind, your inner critic is winning. Your struggling with the aftermath of current or childhood trauma/abuse. You feel confused, lost, and stuck. Your life feels void of meaning. You dread waking up. You're surrounded by people, but still feel alone. You have a secret you've been holding in. You're afraid of being judged.
Miller Williams
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
La Jolla, CA 92037
We all go through seasons when days feel like they are melting together and we feel overwhelmed, broken or lost. The pressure to appear put together only adds to the struggle but underneath it all the pain is almost a constant background noise. Whether you’ve been searching for solutions and healing for years or you just recently began exploring options for treatment, I’m glad you’re here and I think I can help.
We all go through seasons when days feel like they are melting together and we feel overwhelmed, broken or lost. The pressure to appear put together only adds to the struggle but underneath it all the pain is almost a constant background noise. Whether you’ve been searching for solutions and healing for years or you just recently began exploring options for treatment, I’m glad you’re here and I think I can help.
Keri Lynne Sebourn
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
La Jolla, CA 92037
The first step on the path to healing can be the hardest. Often times, we feel fragile, whether it be from past trauma, debilitating depression, anxiety, conflictual relationships, and the overall stresses attributed to life. Sometimes we feel surrounded by people who look but do not see us, hear but do not listen or understand which can lead you to feel isolated, disconnected, and misunderstood. Therapy is a space to navigate this desolate plane, a place to help you achieve a more fruitful and fulfilling connection with yourself and others. I have experience working with couples, individuals and families.
The first step on the path to healing can be the hardest. Often times, we feel fragile, whether it be from past trauma, debilitating depression, anxiety, conflictual relationships, and the overall stresses attributed to life. Sometimes we feel surrounded by people who look but do not see us, hear but do not listen or understand which can lead you to feel isolated, disconnected, and misunderstood. Therapy is a space to navigate this desolate plane, a place to help you achieve a more fruitful and fulfilling connection with yourself and others. I have experience working with couples, individuals and families.
I am a therapist for people who are reluctant to get a therapist. My style is direct and fluff-free. I work best with people who come to therapy with anxiety, trauma, identity questions and life transitions and may feel some discomfort with the traditional model of therapy. I enjoy adapting the therapy model to suit your needs and can frequently be found moving a session to an environment that feels better to the client. Sometimes that s a walk on the beach, a meeting at a coffee shop, a mix of in-person and virtual sessions.
I am a therapist for people who are reluctant to get a therapist. My style is direct and fluff-free. I work best with people who come to therapy with anxiety, trauma, identity questions and life transitions and may feel some discomfort with the traditional model of therapy. I enjoy adapting the therapy model to suit your needs and can frequently be found moving a session to an environment that feels better to the client. Sometimes that s a walk on the beach, a meeting at a coffee shop, a mix of in-person and virtual sessions.
Clear Mind Counseling San Diego
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
La Jolla, CA 92037
The best approach to mental well-being is simple: consistent, incremental change coupled with healthy thoughts leads to a more satisfying life. Changing the way we act affects the way we feel and the way we view ourselves. When working with me, you are guided towards intentional living and healthy thought processes. You are given a blueprint to follow that takes the guesswork out of change. You’ll be given straightforward instruction that enables you to create a better life for yourself! By focusing on changing your behavior instead of analyzing emotions, you can more quickly find relief, and start living well.
The best approach to mental well-being is simple: consistent, incremental change coupled with healthy thoughts leads to a more satisfying life. Changing the way we act affects the way we feel and the way we view ourselves. When working with me, you are guided towards intentional living and healthy thought processes. You are given a blueprint to follow that takes the guesswork out of change. You’ll be given straightforward instruction that enables you to create a better life for yourself! By focusing on changing your behavior instead of analyzing emotions, you can more quickly find relief, and start living well.
Cheyenne Hosseini
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
La Jolla, CA 92093 (Online Only)
I hope to help you unravel the situations holding you back from taking the next step toward a healthy change more in line with who you are. You are uniquely you, and my approach to your individual treatment will factor in your own culture, experiences, and any other values important to you. Challenging relationships, difficult family dynamics, struggling with self esteem and identity, social anxiety, feelings of inadequacy, losses, and life transitions - all can be such difficult parts of life.
I hope to help you unravel the situations holding you back from taking the next step toward a healthy change more in line with who you are. You are uniquely you, and my approach to your individual treatment will factor in your own culture, experiences, and any other values important to you. Challenging relationships, difficult family dynamics, struggling with self esteem and identity, social anxiety, feelings of inadequacy, losses, and life transitions - all can be such difficult parts of life.
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Hi I’m Penny, Thanks for taking the time to consider letting me work with you. I know it is hard to open up and allow someone into your life and thoughts. Let me tell you a little about myself and my reason for being a therapist before you make a decision.
Hi I’m Penny, Thanks for taking the time to consider letting me work with you. I know it is hard to open up and allow someone into your life and thoughts. Let me tell you a little about myself and my reason for being a therapist before you make a decision.
Life can be complicated, and there isn’t a handbook for managing issues like anxiety, depression, addiction, and relationships. It’s important to know that you’re not alone, and these challenges are opportunities for growth. You’re probably here because you feel it’s time to “do something different.” Let our team at Meridian Counseling guide you on this journey.
Life can be complicated, and there isn’t a handbook for managing issues like anxiety, depression, addiction, and relationships. It’s important to know that you’re not alone, and these challenges are opportunities for growth. You’re probably here because you feel it’s time to “do something different.” Let our team at Meridian Counseling guide you on this journey.
I identify as Indian-American and growing up in a bicultural environment has provided me with an open-mindedness and respect for the diversity of human experience. As such, it is important to me that I bring an intersectional, anti-racist, and LGBTQIA+ affirming lens to therapy. I believe that our early significant relationships in addition to threatening situations can create parts of us that while well intentioned, can contribute to challenges we experience in the present. If you are looking for a space to understand yourself better in an effort to find alternate, more effective ways of coping, please reach out.
I identify as Indian-American and growing up in a bicultural environment has provided me with an open-mindedness and respect for the diversity of human experience. As such, it is important to me that I bring an intersectional, anti-racist, and LGBTQIA+ affirming lens to therapy. I believe that our early significant relationships in addition to threatening situations can create parts of us that while well intentioned, can contribute to challenges we experience in the present. If you are looking for a space to understand yourself better in an effort to find alternate, more effective ways of coping, please reach out.
Ana Isela An
Clinical Social Work/Therapist, MA, MSW, LCSW, EMDR
Verified Verified
La Jolla, CA 92037 (Online Only)
I am a bilingual, Licenced Clinical Social Worker with a passion and commitment for serving and helping others achieve their goals of recovery. My goal is to create a safe setting where you feel comfortable talking about your feelings, emotions, and traumatic experiences.
I am a bilingual, Licenced Clinical Social Worker with a passion and commitment for serving and helping others achieve their goals of recovery. My goal is to create a safe setting where you feel comfortable talking about your feelings, emotions, and traumatic experiences.
Living anything outside of your authentic self can be exhausting. The lies we've been telling ourselves about who we are and how we should take up space in this world keep us stuck. However, we have the power to challenge these limiting beliefs and redefine them to lead us into a life of fulfillment and joy. I invite you to take this journey as an existential experience of self-understanding, healing, and growth.
Living anything outside of your authentic self can be exhausting. The lies we've been telling ourselves about who we are and how we should take up space in this world keep us stuck. However, we have the power to challenge these limiting beliefs and redefine them to lead us into a life of fulfillment and joy. I invite you to take this journey as an existential experience of self-understanding, healing, and growth.
Paniz Allameh
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
La Jolla, CA 92093
Life can be complicated, and there isn’t a handbook for managing issues like anxiety, depression, addiction, and relationships. It’s important to know that you’re not alone, and these challenges are opportunities for growth. You’re probably here because you feel it’s time to “do something different.” Let our team at Meridian Counseling guide you on this journey.
Life can be complicated, and there isn’t a handbook for managing issues like anxiety, depression, addiction, and relationships. It’s important to know that you’re not alone, and these challenges are opportunities for growth. You’re probably here because you feel it’s time to “do something different.” Let our team at Meridian Counseling guide you on this journey.
I am Marlene Cuevas, LCSW, a bilingual (Spanish and English) licensed clinical social worker who is passionate about helping individuals cope with emotional life challenges, work through them, set goals, and implement new strategies to help you move forward. I offer a safe place where the diversity of emotions and experiences can be explored with compassion. Throughout my career, I have worked with children, teens, adults, and families.
I am Marlene Cuevas, LCSW, a bilingual (Spanish and English) licensed clinical social worker who is passionate about helping individuals cope with emotional life challenges, work through them, set goals, and implement new strategies to help you move forward. I offer a safe place where the diversity of emotions and experiences can be explored with compassion. Throughout my career, I have worked with children, teens, adults, and families.
Specialized therapy for teens and young adults: Are you the parent of a teenager who is having problems at school, with friends, and/or issues at home? Are you a college student or young adult dealing with issues relating to school, work, relationships, and/or family? I come to therapy with years of corporate business experience and my therapeutic background includes working as a mental health therapist at Los Altos High School in Los Altos, CA, teaching the Heart to Heart seminar at Stanford Children’s Hospital in Palo Alto, CA, and training at the Community Health Awareness Council (CHAC) in Mountain View, CA.
Specialized therapy for teens and young adults: Are you the parent of a teenager who is having problems at school, with friends, and/or issues at home? Are you a college student or young adult dealing with issues relating to school, work, relationships, and/or family? I come to therapy with years of corporate business experience and my therapeutic background includes working as a mental health therapist at Los Altos High School in Los Altos, CA, teaching the Heart to Heart seminar at Stanford Children’s Hospital in Palo Alto, CA, and training at the Community Health Awareness Council (CHAC) in Mountain View, CA.
Jill Baumgartner
Clinical Social Work/Therapist, LCSW
Verified Verified
La Jolla, CA 92037 (Online Only)
Welcome! I'm Jill. I think that therapy can be both rewarding and challenging at times, so I am committed to offering clients a space to feel supported and heard.
Welcome! I'm Jill. I think that therapy can be both rewarding and challenging at times, so I am committed to offering clients a space to feel supported and heard.
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