Chronic Pain Therapists in La Jolla, CA

Photo of Rebecca Clement, PsyD, MA, Psychologist
Rebecca Clement
Psychologist, PsyD, MA
Verified Verified
La Jolla, CA 92037  (Online Only)
I specialize in two key areas: pain reprocessing therapy for chronic pain and trauma work.
As a therapist, my primary commitment is to create a safe and supportive space where you can explore your thoughts, feelings, and experiences without fear of judgment. Building trust is fundamental to the therapeutic process, and I approach each client with empathy, compassion, and genuine respect for their unique journey. I recognize that seeking therapy can be a courageous and vulnerable step and am dedicated to creating a therapeutic alliance grounded in mutual respect, honesty, and confidentiality. Your well-being is my utmost priority, and I am here to support you.
I specialize in two key areas: pain reprocessing therapy for chronic pain and trauma work.
As a therapist, my primary commitment is to create a safe and supportive space where you can explore your thoughts, feelings, and experiences without fear of judgment. Building trust is fundamental to the therapeutic process, and I approach each client with empathy, compassion, and genuine respect for their unique journey. I recognize that seeking therapy can be a courageous and vulnerable step and am dedicated to creating a therapeutic alliance grounded in mutual respect, honesty, and confidentiality. Your well-being is my utmost priority, and I am here to support you.
(858) 331-1865 View (858) 331-1865
Photo of Kelly Hutton - Kelly Hutton, Chronic pain and illness therapist, LMFT, Marriage & Family Therapist
Kelly Hutton, Chronic pain and illness therapist
Marriage & Family Therapist, LMFT
Verified Verified
La Jolla, CA 92039
Welcome! Do you have chronic pain, chronic fatigue, or chronic illness you are managing? Or, do you love someone or care for someone with these issues? If so, you are in the right place. I specialize in working with chronic pain, chronic illness, medical trauma, neurocognitive issues (memory). Living with pain/illness comes with enormous grief, and it can be incredibly lonely. You might find you are irritable, have trouble with sleeping, can't concentrate or focus or struggle with daily tasks that used to be easy. Your relationships might be suffering as you can't show up how you used to. I am here to support you.
Welcome! Do you have chronic pain, chronic fatigue, or chronic illness you are managing? Or, do you love someone or care for someone with these issues? If so, you are in the right place. I specialize in working with chronic pain, chronic illness, medical trauma, neurocognitive issues (memory). Living with pain/illness comes with enormous grief, and it can be incredibly lonely. You might find you are irritable, have trouble with sleeping, can't concentrate or focus or struggle with daily tasks that used to be easy. Your relationships might be suffering as you can't show up how you used to. I am here to support you.
(619) 853-5083 View (619) 853-5083
Photo of Gali Goldwaser, PhD, MS, Psychologist
Gali Goldwaser
Psychologist, PhD, MS
Verified Verified
La Jolla, CA 92037  (Online Only)
I am also a pain specialist offering hypnosis/hypnotherapy for chronic pain management (e.
Book with me now by clicking on my website. My practice is focused on anxiety, depression, chronic pain, life transitions, divorce, insomnia, and stress management. I can help you feel better rapidly using a direct, but warm style to help you facilitate change and achieve your goals.
I am also a pain specialist offering hypnosis/hypnotherapy for chronic pain management (e.
Book with me now by clicking on my website. My practice is focused on anxiety, depression, chronic pain, life transitions, divorce, insomnia, and stress management. I can help you feel better rapidly using a direct, but warm style to help you facilitate change and achieve your goals.
(760) 760-2430 View (760) 760-2430
Photo of Kimberly Lauro, PhD, Psychologist
Kimberly Lauro
Psychologist, PhD
Verified Verified
4 Endorsed
La Jolla, CA 92037
Seeking treatment for depression, anxiety or chronic pain can be challenging, especially when you are feeling down, with little energy and overwhelmed. Because you are here, you are on the right track! I'm a clinical psychologist with over 16 years of experience helping people like you improve mood, energy, self- empowerment and quality of life. I like to work with a mind-body approach, looking at your whole body's experience of your mood...like pain, anxiety, breath.... I use both cognitive treatments, breathwork and ketamine assisted psychotherapy to help you reach your best overall health.
Seeking treatment for depression, anxiety or chronic pain can be challenging, especially when you are feeling down, with little energy and overwhelmed. Because you are here, you are on the right track! I'm a clinical psychologist with over 16 years of experience helping people like you improve mood, energy, self- empowerment and quality of life. I like to work with a mind-body approach, looking at your whole body's experience of your mood...like pain, anxiety, breath.... I use both cognitive treatments, breathwork and ketamine assisted psychotherapy to help you reach your best overall health.
(858) 413-9273 View (858) 413-9273
Photo of Dr. Josh Thomas, PhD, Psychologist
Dr. Josh Thomas
Psychologist, PhD
Verified Verified
La Jolla, CA 92037
Hello, I am a licensed clinical psychologist with expertise in substance addiction, trauma/PTSD, depression, anxiety, work stress, relationship problems, grief and loss, and chronic pain. With an emphasis in connecting to and living from personal values, my approach is highly compassionate, culturally sensitive, strengths-based, and evidenced-based. My treatment specialty includes Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to help heal psychological wounds that are blocking you from living an enriched and empowered life.
Hello, I am a licensed clinical psychologist with expertise in substance addiction, trauma/PTSD, depression, anxiety, work stress, relationship problems, grief and loss, and chronic pain. With an emphasis in connecting to and living from personal values, my approach is highly compassionate, culturally sensitive, strengths-based, and evidenced-based. My treatment specialty includes Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to help heal psychological wounds that are blocking you from living an enriched and empowered life.
(858) 413-9160 View (858) 413-9160
Photo of Yvonne Venger, LCSW, Clinical Social Work/Therapist
Yvonne Venger
Clinical Social Work/Therapist, LCSW
Verified Verified
La Jolla, CA 92037
My goal as a psychotherapist is to work with my clients to help them heal from their pain, make positive changes in their lives, and improve their sense of well-being. My background includes working with people of all ages and backgrounds, and extensive experience treating anxiety, depression, adjustment difficulties, stress management, life transitions, school stress, relationship issues, pre and post-partum concerns, and caregiver stress. I provide individual, couples, family and group therapy.
My goal as a psychotherapist is to work with my clients to help them heal from their pain, make positive changes in their lives, and improve their sense of well-being. My background includes working with people of all ages and backgrounds, and extensive experience treating anxiety, depression, adjustment difficulties, stress management, life transitions, school stress, relationship issues, pre and post-partum concerns, and caregiver stress. I provide individual, couples, family and group therapy.
(858) 450-9112 View (858) 450-9112
Photo of Josh Thomas, PhD, Psychologist
Josh Thomas
Psychologist, PhD
Verified Verified
1 Endorsed
La Jolla, CA 92037  (Online Only)
Dr. Thomas is a licensed clinical psychologist with expertise in substance addiction, dual diagnosis, depression, anxiety, acute stress, relationship problems, and chronic pain. With an emphasis in living from and connecting to personal values, his approach is highly compassionate, culturally sensitive, strengths-based, and evidenced-based. He integrates CBT and mindfulness-based interventions to help individuals to uncover, discover, and discard thinking and behavioral patterns that are blocking them from living enriched and empowered lives.
Dr. Thomas is a licensed clinical psychologist with expertise in substance addiction, dual diagnosis, depression, anxiety, acute stress, relationship problems, and chronic pain. With an emphasis in living from and connecting to personal values, his approach is highly compassionate, culturally sensitive, strengths-based, and evidenced-based. He integrates CBT and mindfulness-based interventions to help individuals to uncover, discover, and discard thinking and behavioral patterns that are blocking them from living enriched and empowered lives.
(628) 237-0701 View (628) 237-0701
Photo of Kimberly Lichte-Madakasira, LPCC, Counselor
Kimberly Lichte-Madakasira
Counselor, LPCC
Verified Verified
La Jolla, CA 92037  (Online Only)
My areas of special interest include mood disorders, anxiety, chronic pain, and eating disorders.
Hi. I’m Dr. Kimberly. My philosophy of life is Live, Love, and Yoga. I am a licensed professional counselor, a licensed marriage and family therapist, and an International Certified Yoga Therapist. I obtained my Ph.D. in Health Psychology from Walden University, where I studied somatic issues.
My areas of special interest include mood disorders, anxiety, chronic pain, and eating disorders.
Hi. I’m Dr. Kimberly. My philosophy of life is Live, Love, and Yoga. I am a licensed professional counselor, a licensed marriage and family therapist, and an International Certified Yoga Therapist. I obtained my Ph.D. in Health Psychology from Walden University, where I studied somatic issues.
(858) 358-6112 View (858) 358-6112
Photo of Rachael Polokoff, Psychologist
Rachael Polokoff
Psychologist
Verified Verified
La Jolla, CA 92037
I am also well versed in treating chronic pain and health issues.
Many of us feel overwhelmed with demands of work, health issues, family life, financial pressures and ask- "Where is the space for self-care? " Maladaptive coping skills (addictive behaviors, substance use issues, avoidance of activities) can easily take the place of healthy self-care techniques. However, there is a healthier path to walk down, which I can help you to master. I have spent my career helping teenagers and adults cope with difficult behavior patterns, and I can attest that once the source is uncovered, these behaviors can be changed to more accurately reflect your authentic self (artistic, creative, social, etc).
I am also well versed in treating chronic pain and health issues.
Many of us feel overwhelmed with demands of work, health issues, family life, financial pressures and ask- "Where is the space for self-care? " Maladaptive coping skills (addictive behaviors, substance use issues, avoidance of activities) can easily take the place of healthy self-care techniques. However, there is a healthier path to walk down, which I can help you to master. I have spent my career helping teenagers and adults cope with difficult behavior patterns, and I can attest that once the source is uncovered, these behaviors can be changed to more accurately reflect your authentic self (artistic, creative, social, etc).
(858) 331-8189 View (858) 331-8189
Photo of Hayden Hamilton - Hayden Hamilton, MD, Sealevel Pllc, MD, MA, LMHCA
Hayden Hamilton, MD, Sealevel Pllc
MD, MA, LMHCA
Verified Verified
3 Endorsed
La Jolla, CA 92037
I work with adolescents and adults with anxiety, depression, grief, chronic pain, issues of personal identity (race/gender/sexuality orientation), and life transitions (relational/ academic/professional). Navigating into the depths of who we are reveals we are so much more than what we sense at the surface. Having support on our journey can allow us to develop tolerance for our full range of emotions, gain awareness of what we feel in our bodies, discover new insights into past events, expand our ability to discuss fears, increase empathy for ourselves, experience more meaningful relationships.
I work with adolescents and adults with anxiety, depression, grief, chronic pain, issues of personal identity (race/gender/sexuality orientation), and life transitions (relational/ academic/professional). Navigating into the depths of who we are reveals we are so much more than what we sense at the surface. Having support on our journey can allow us to develop tolerance for our full range of emotions, gain awareness of what we feel in our bodies, discover new insights into past events, expand our ability to discuss fears, increase empathy for ourselves, experience more meaningful relationships.
(206) 737-1027 View (206) 737-1027
Photo of Russell F Fuller, JD, PsyD, DCEP, Psychologist
Russell F Fuller
Psychologist, JD, PsyD, DCEP
Verified Verified
La Jolla, CA 92037  (Online Only)
He also has considerable experience with all types of anxiety disorders, as well as chronic pain, fibromyalgia, lyme disease, and complex trauma.
Dr. Fuller offers a comprehensive method of psychotherapy which integrates elements from the humanistic, psychodynamic, cognitive-behavioral, energy psychology, gestalt, mindfulness, complex trauma, and positive psychology fields. He works with each person individually to construct a useful approach to problem resolution in as efficient and cost-effective a manner as possible. Dr. Fuller also offers brief consulting services which address areas in which a person feels "blocked" or somehow unable to perform at their best, e.g., parenting, financial prosperity, forming healthy relationships, and peak performance in business or sports.
He also has considerable experience with all types of anxiety disorders, as well as chronic pain, fibromyalgia, lyme disease, and complex trauma.
Dr. Fuller offers a comprehensive method of psychotherapy which integrates elements from the humanistic, psychodynamic, cognitive-behavioral, energy psychology, gestalt, mindfulness, complex trauma, and positive psychology fields. He works with each person individually to construct a useful approach to problem resolution in as efficient and cost-effective a manner as possible. Dr. Fuller also offers brief consulting services which address areas in which a person feels "blocked" or somehow unable to perform at their best, e.g., parenting, financial prosperity, forming healthy relationships, and peak performance in business or sports.
(858) 215-1921 View (858) 215-1921
Photo of Melissa Lanza, PhD, LPCC, Psychologist
Melissa Lanza
Psychologist, PhD, LPCC
Verified Verified
La Jolla, CA 92037
Individual therapy for adults: Depression, Anxiety, women's issues, life transitions (divorce, college, career), grief, relationships, family/parenting, chronic pain and illness, self-esteem, social-skills, and weight loss.
I know how difficult making changes in your life can be. Asking for help and support is a sign of strength and commitment to improving your life. I am here to help you on your personal journey to achieve a life filled with peace, happiness, and emotional well-being. My goal is to empower you to find personal strategies to discover your full potential. Using therapeutic approaches with proven results, I am able to help identify behaviors and/or thoughts might be holding you back from living a meaningful and happy life. To make an appointment, please visit my website and choose "Initial Assessment.”
Individual therapy for adults: Depression, Anxiety, women's issues, life transitions (divorce, college, career), grief, relationships, family/parenting, chronic pain and illness, self-esteem, social-skills, and weight loss.
I know how difficult making changes in your life can be. Asking for help and support is a sign of strength and commitment to improving your life. I am here to help you on your personal journey to achieve a life filled with peace, happiness, and emotional well-being. My goal is to empower you to find personal strategies to discover your full potential. Using therapeutic approaches with proven results, I am able to help identify behaviors and/or thoughts might be holding you back from living a meaningful and happy life. To make an appointment, please visit my website and choose "Initial Assessment.”
(858) 414-3523 View (858) 414-3523
Photo of Melody Stiles, MSW, LCSW, MAC, LCAC, Clinical Social Work/Therapist
Melody Stiles
Clinical Social Work/Therapist, MSW, LCSW, MAC, LCAC
Verified Verified
4 Endorsed
La Jolla, CA 92037  (Online Only)
I am now accepting clients in California as well as Indiana! I work in a Virtual ONLY practice and I specialize in EMDR for those with substance use disorders, trauma, or a combination of the two. If you are someone who is trying to cope with substance use, trauma, depression, anxiety, relationship difficulties, chronic pain/illness, or leaving a high control group. I would be glad to try to help you find another, better way forward. And what that "better way" looks like is up to you. I see therapy as being a very personal and intimate experience for each person tailor my approach to suit each person I see in treatment.
I am now accepting clients in California as well as Indiana! I work in a Virtual ONLY practice and I specialize in EMDR for those with substance use disorders, trauma, or a combination of the two. If you are someone who is trying to cope with substance use, trauma, depression, anxiety, relationship difficulties, chronic pain/illness, or leaving a high control group. I would be glad to try to help you find another, better way forward. And what that "better way" looks like is up to you. I see therapy as being a very personal and intimate experience for each person tailor my approach to suit each person I see in treatment.
(442) 239-4388 View (442) 239-4388
Photo of Brittni Brooks, LMFT, EMDR, ERP, KAP, Marriage & Family Therapist
Brittni Brooks
Marriage & Family Therapist, LMFT, EMDR, ERP, KAP
Verified Verified
La Jolla, CA 92037  (Online Only)
Do you struggle with low self-worth, addiction, or intrusive thoughts? EMDR allows you to live your life with more ease and regulation by processing trauma, reducing negative self-talk, and neutralizing cravings. I work with adults and teens to relieve symptoms of PTSD, OCD, addiction, and insomnia. I utilize Hakomi style somatic interventions and IFS internal family systems/ego-state "parts work" and Ketamine Assisted Psychotherapy as needed. Throughout the healing process, you will notice increased self-trust and a release of old coping strategies. You deserve to live life fully, free from the distraction and pain of old wounds.
Do you struggle with low self-worth, addiction, or intrusive thoughts? EMDR allows you to live your life with more ease and regulation by processing trauma, reducing negative self-talk, and neutralizing cravings. I work with adults and teens to relieve symptoms of PTSD, OCD, addiction, and insomnia. I utilize Hakomi style somatic interventions and IFS internal family systems/ego-state "parts work" and Ketamine Assisted Psychotherapy as needed. Throughout the healing process, you will notice increased self-trust and a release of old coping strategies. You deserve to live life fully, free from the distraction and pain of old wounds.
(323) 970-2856 View (323) 970-2856
Photo of Dr. Vika Gallich, PhD, MA, Psychological Associate
Dr. Vika Gallich
Psychological Associate, PhD, MA
Verified Verified
6 Endorsed
La Jolla, CA 92037
Are you facing challenges due to chronic pain, trauma, brain injury, medical crises, or chronic health conditions? Struggling to cope with emotions and daily tasks? Imagine having a provider who understands the mind-body connection, exploring all aspects of your well-being so that you can experience the healing you deserve. I recognize the profound impact of these struggles on work, relationships, and self-care. You might feel overwhelmed or hopeless? But you don't have to navigate this journey alone. I am dedicated to guiding you through your healing journey, addressing your unique needs with a comprehensive, holistic approach.
Are you facing challenges due to chronic pain, trauma, brain injury, medical crises, or chronic health conditions? Struggling to cope with emotions and daily tasks? Imagine having a provider who understands the mind-body connection, exploring all aspects of your well-being so that you can experience the healing you deserve. I recognize the profound impact of these struggles on work, relationships, and self-care. You might feel overwhelmed or hopeless? But you don't have to navigate this journey alone. I am dedicated to guiding you through your healing journey, addressing your unique needs with a comprehensive, holistic approach.
(619) 330-2926 View (619) 330-2926
Photo of Brandy Head - Head Over Heart Counseling Pllc, LCSW, Clinical Social Work/Therapist
Head Over Heart Counseling Pllc
Clinical Social Work/Therapist, LCSW
Verified Verified
La Jolla, CA 92037  (Online Only)
Brandy enjoys working with those who are dealing with depression, anxiety, chronic illness, and aging.
Brandy chose to become a therapist because of a love of service to others. Having been a client several times throughout her life, she felt that she could be a good advocate and support others in healing. Therapy can provide tools and skills to overcome many of life’s challenges. Brandy has worked with individuals, couples, and families to build skills and navigate this journey that we call life.
Brandy enjoys working with those who are dealing with depression, anxiety, chronic illness, and aging.
Brandy chose to become a therapist because of a love of service to others. Having been a client several times throughout her life, she felt that she could be a good advocate and support others in healing. Therapy can provide tools and skills to overcome many of life’s challenges. Brandy has worked with individuals, couples, and families to build skills and navigate this journey that we call life.
(210) 361-9546 View (210) 361-9546
Photo of Shawna Cobabe - Shawna Cobabe, LMFT, MA, Marriage & Family Therapist
Shawna Cobabe
Marriage & Family Therapist, LMFT, MA
Verified Verified
2 Endorsed
La Jolla, CA 92037  (Online Only)
I have worked with children, families, individuals and couples in many different capacities before finding my calling as a therapist. I have specialized training in couples and marriage counseling, family counseling, PTSD/trauma, adoption and foster care, anxiety and depression, and other mental illness, life changes, grief and loss. I also work with adolescents who are struggling in school or with behavior problems, defiance, and depression and anxiety. I work with couples and families for a variety of reasons. I can help you too.
I have worked with children, families, individuals and couples in many different capacities before finding my calling as a therapist. I have specialized training in couples and marriage counseling, family counseling, PTSD/trauma, adoption and foster care, anxiety and depression, and other mental illness, life changes, grief and loss. I also work with adolescents who are struggling in school or with behavior problems, defiance, and depression and anxiety. I work with couples and families for a variety of reasons. I can help you too.
(925) 329-6259 View (925) 329-6259
Photo of Jessica Blair Sturgill - Mental Health First Counseling Services, MS, LMFT, Marriage & Family Therapist
Mental Health First Counseling Services
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
La Jolla, CA 92037
Jessica Sturgill, LMFT is a Solution Focused and Cognitive Behavioral Therapist, I believe in creating goals and assisting my clients to meet those goals. We address negative thoughts, address negative beliefs all while addressing life's complicated ups and downs . My clients range age 11 to 65 and are seeking help with anxiety, depression, addiction and adjustments in their life (children, divorce, illness). We work together as I help guide my clients of all ages in creating the healthy and happy life they envision for themselves.
Jessica Sturgill, LMFT is a Solution Focused and Cognitive Behavioral Therapist, I believe in creating goals and assisting my clients to meet those goals. We address negative thoughts, address negative beliefs all while addressing life's complicated ups and downs . My clients range age 11 to 65 and are seeking help with anxiety, depression, addiction and adjustments in their life (children, divorce, illness). We work together as I help guide my clients of all ages in creating the healthy and happy life they envision for themselves.
(858) 358-7587 View (858) 358-7587
Photo of Dr. Kimberly Madakasira, PhD, LPC, LPCC, C-IYT, Licensed Professional Counselor
Dr. Kimberly Madakasira
Licensed Professional Counselor, PhD, LPC, LPCC, C-IYT
Verified Verified
La Jolla, CA 92037  (Online Only)
I am a licensed professional counselor, Health Psychologist and an International Certified Yoga Therapist. I have been a licensed professional counselor since 2000 with experience treating adults utilizing various techniques and therapies in both group and individual settings. I provide CBT, Mindfulness, Yoga Therapy, etc. which have been shown to be beneficial for depression, anxiety, bipolar, trauma, eating disorders among other issues. I obtained my PhD in Health Psychology from Walden University where I studied somatic issues. My areas of interest include mood disorders, anxiety disorders, and health issues.
I am a licensed professional counselor, Health Psychologist and an International Certified Yoga Therapist. I have been a licensed professional counselor since 2000 with experience treating adults utilizing various techniques and therapies in both group and individual settings. I provide CBT, Mindfulness, Yoga Therapy, etc. which have been shown to be beneficial for depression, anxiety, bipolar, trauma, eating disorders among other issues. I obtained my PhD in Health Psychology from Walden University where I studied somatic issues. My areas of interest include mood disorders, anxiety disorders, and health issues.
(769) 500-1371 View (769) 500-1371
Photo of Marjorie Milstein, LCSW, Clinical Social Work/Therapist
Marjorie Milstein
Clinical Social Work/Therapist, LCSW
Verified Verified
La Jolla, CA 92037
I have extensive experience working with adults of all ages (young, middle-age, older) with a wide range of problems associated with adulthood, and adult development, as well as mood, anxiety, and self -esteem disorders. See training and professional appointments below. See website for more information; google marjoriemilsteinlcsw.com.
I have extensive experience working with adults of all ages (young, middle-age, older) with a wide range of problems associated with adulthood, and adult development, as well as mood, anxiety, and self -esteem disorders. See training and professional appointments below. See website for more information; google marjoriemilsteinlcsw.com.
(619) 543-1133 View (619) 543-1133
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Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.