Behavioral Issues Therapists in La Jolla, CA

Photo of Kel Mathews, MS, LMFT, Marriage & Family Therapist
Kel Mathews
Marriage & Family Therapist, MS, LMFT
Verified Verified
La Jolla, CA 92037  (Online Only)
I also have expertise working with adolescents and young adults dealing with behavioral issues.
At the root of depression, anxiety, and behavioral issues is trauma. Are you tired of sitting on the sidelines of life and watching? Are you wanting and waiting to be truly happy? These are just a few of the issues, my clients and I are processing and working through.
I also have expertise working with adolescents and young adults dealing with behavioral issues.
At the root of depression, anxiety, and behavioral issues is trauma. Are you tired of sitting on the sidelines of life and watching? Are you wanting and waiting to be truly happy? These are just a few of the issues, my clients and I are processing and working through.
(323) 475-7530 View (323) 475-7530
Photo of Tonya D Octave - Multicultural Services, Prof Corp, LCSW, Clinical Social Work/Therapist
Multicultural Services, Prof Corp
Clinical Social Work/Therapist, LCSW
Verified Verified
La Jolla, CA 92037  (Online Only)
Ultimately this relationship challenges your spiritual, cognitive, emotional, and behavioral ways of thinking, feelings, and behaving.
Greetings, as a psychotherapist, I specialize in the field of trauma, anxiety, and depressive symptoms. I work with you to move from illness to wellness using an integrative, holistic approach I created. This is based on my last name, “Octaves Method,” published in the first edition, “Heal Thy Mind: Seven Strategies Towards Mental Wellness, Happiness, and Success.” This is available on Amazon for purchase.
Ultimately this relationship challenges your spiritual, cognitive, emotional, and behavioral ways of thinking, feelings, and behaving.
Greetings, as a psychotherapist, I specialize in the field of trauma, anxiety, and depressive symptoms. I work with you to move from illness to wellness using an integrative, holistic approach I created. This is based on my last name, “Octaves Method,” published in the first edition, “Heal Thy Mind: Seven Strategies Towards Mental Wellness, Happiness, and Success.” This is available on Amazon for purchase.
(657) 312-4241 View (657) 312-4241
Photo of Stefanie Sugar - Behavioral Psych Studio, PsyD, Psychologist
Behavioral Psych Studio
Psychologist, PsyD
Verified Verified
3 Endorsed
La Jolla, CA 92037
We specialize in the treatment of emotion dysregulation disorders using Cognitive Behavioral and Dialectical Behavioral Therapies, as well as trauma, anxiety and mood disorders with adolescents and adults.
Dr. Sugar is the founder of Behavioral Psych Studio, a group practice dedicated to providing evidence-based treatment to teens, adults, couples and families. BPS has offices in NYC, LA and San Diego. We use CBT and DBT to help clients learn more about themselves and create the lives they want to be living. At BPS we treat people struggling with Mood D/O, Anxiety D/O, trauma, OCD, Emotion Dysregulation issues, and Substance Abuse. We work with parents and children experiencing high-conflict relationships, and are committed to helping parents gain the knowledge and tools necessary to improve their relationship with their kids.
We specialize in the treatment of emotion dysregulation disorders using Cognitive Behavioral and Dialectical Behavioral Therapies, as well as trauma, anxiety and mood disorders with adolescents and adults.
Dr. Sugar is the founder of Behavioral Psych Studio, a group practice dedicated to providing evidence-based treatment to teens, adults, couples and families. BPS has offices in NYC, LA and San Diego. We use CBT and DBT to help clients learn more about themselves and create the lives they want to be living. At BPS we treat people struggling with Mood D/O, Anxiety D/O, trauma, OCD, Emotion Dysregulation issues, and Substance Abuse. We work with parents and children experiencing high-conflict relationships, and are committed to helping parents gain the knowledge and tools necessary to improve their relationship with their kids.
(646) 832-4766 View (646) 832-4766
Photo of Anna Karam Jones, PhD, Psychologist
Anna Karam Jones
Psychologist, PhD
Verified Verified
La Jolla, CA 92039
Depending on what your and/or your family’s goals are for treatment, the therapy modalities I most often provide are: Family-Based Treatment (FBT) for youth with eating disorders, Dialectical Behavior Therapy (DBT), many forms of Cognitive Behavioral Therapy/CBT (e.
Hello! I’m Anna, and I am a licensed clinical psychologist specializing primarily in the treatment of eating disorders (EDs), including but not limited to anorexia nervosa, avoidant/restrictive food intake disorder (ARFID), bulimia nervosa, and binge eating disorder. I provide family-based treatment (FBT), parent therapy, and I also work individually with adolescents and adults. I also enjoy working with adults & teens who are seeking treatment to target anxiety (either a clinical anxiety disorder or those who are experiencing high stress in their life), low mood/low motivation, depression, & obsessive compulsive disorder (OCD).
Depending on what your and/or your family’s goals are for treatment, the therapy modalities I most often provide are: Family-Based Treatment (FBT) for youth with eating disorders, Dialectical Behavior Therapy (DBT), many forms of Cognitive Behavioral Therapy/CBT (e.
Hello! I’m Anna, and I am a licensed clinical psychologist specializing primarily in the treatment of eating disorders (EDs), including but not limited to anorexia nervosa, avoidant/restrictive food intake disorder (ARFID), bulimia nervosa, and binge eating disorder. I provide family-based treatment (FBT), parent therapy, and I also work individually with adolescents and adults. I also enjoy working with adults & teens who are seeking treatment to target anxiety (either a clinical anxiety disorder or those who are experiencing high stress in their life), low mood/low motivation, depression, & obsessive compulsive disorder (OCD).
(619) 314-7816 View (619) 314-7816
Photo of Tala Kolb, LMFT, Marriage & Family Therapist
Tala Kolb
Marriage & Family Therapist, LMFT
Verified Verified
La Jolla, CA 92037  (Online Only)
My approach is client centered and strength based, with a wholistic lens, integrating cognitive behavioral and mindfulness counseling.
I specialize working with individuals experiencing a variety of life's challenges and mental health issues, such as life transitions and adjustments, anxiety, depression, self esteem, relationship and family issues, coping skills, new parent parenting, effects of the pandemic, eating disorders, children and parents of and going through divorce, bullying and other issues that arise around teens and social media. I often work with pre-teens, teens and young adults.
My approach is client centered and strength based, with a wholistic lens, integrating cognitive behavioral and mindfulness counseling.
I specialize working with individuals experiencing a variety of life's challenges and mental health issues, such as life transitions and adjustments, anxiety, depression, self esteem, relationship and family issues, coping skills, new parent parenting, effects of the pandemic, eating disorders, children and parents of and going through divorce, bullying and other issues that arise around teens and social media. I often work with pre-teens, teens and young adults.
(858) 240-8368 View (858) 240-8368
Photo of William J. Holloway, LCSW, Clinical Social Work/Therapist
William J. Holloway
Clinical Social Work/Therapist, LCSW
Verified Verified
La Jolla, CA 92037  (Online Only)
To be helpful I've adopted Cognitive Behavioral Therapy, Solution Focused Therapy, Trauma Therapy, Mindfulness Informed Therapy, and Acceptance and Commitment Therapy approaches.
Hello, I hope you are ok. Life can be challenging especially if recently it became uniquely challenging due a new diagnosis or illness, a divorce or other challenging or traumatic event. It may feel hard to engage in life because your energy is low, confidence, or sense of meaning or purpose is waning. Possibly, you are trying to overcome a habit or ruminating thoughts that, in totality, challenge your sense of self and are hard even impossible to overcome. You are heard, and I am purposefully here to partner with you to grow ability to overcome, heal the heart and strengthen the mind.
To be helpful I've adopted Cognitive Behavioral Therapy, Solution Focused Therapy, Trauma Therapy, Mindfulness Informed Therapy, and Acceptance and Commitment Therapy approaches.
Hello, I hope you are ok. Life can be challenging especially if recently it became uniquely challenging due a new diagnosis or illness, a divorce or other challenging or traumatic event. It may feel hard to engage in life because your energy is low, confidence, or sense of meaning or purpose is waning. Possibly, you are trying to overcome a habit or ruminating thoughts that, in totality, challenge your sense of self and are hard even impossible to overcome. You are heard, and I am purposefully here to partner with you to grow ability to overcome, heal the heart and strengthen the mind.
(858) 780-5336 View (858) 780-5336
Photo of Julie Trim - Julie Trim, PhD & Associates, PhD, Psychologist
Julie Trim, PhD & Associates
Psychologist, PhD
Verified Verified
4 Endorsed
La Jolla, CA 92037
Julie Trim, who served as Director of the UCSD Adult Eating Disorders program for 11+ years and is certified in Dialectical Behavior Therapy (DBT) and Cognitive Processing Therapy (CPT).
Hello! Our clinic specializes in depression, anxiety, disordered eating and eating disorders (EDs), trauma and PTSD, and difficulties with emotion regulation. We also have extensive experience in providing therapy to college students, athletes, and LGBTQ clients. We offer a DBT skills group, a body image group, and a perfectionism group. Whenever possible, we use treatments that have proven efficacy, but we customize treatment to the particular needs of our clients. We approach our clients with respect, warmth, and cultural humility and feel that having a strong therapeutic relationship is central to the success of therapy.
Julie Trim, who served as Director of the UCSD Adult Eating Disorders program for 11+ years and is certified in Dialectical Behavior Therapy (DBT) and Cognitive Processing Therapy (CPT).
Hello! Our clinic specializes in depression, anxiety, disordered eating and eating disorders (EDs), trauma and PTSD, and difficulties with emotion regulation. We also have extensive experience in providing therapy to college students, athletes, and LGBTQ clients. We offer a DBT skills group, a body image group, and a perfectionism group. Whenever possible, we use treatments that have proven efficacy, but we customize treatment to the particular needs of our clients. We approach our clients with respect, warmth, and cultural humility and feel that having a strong therapeutic relationship is central to the success of therapy.
(858) 295-0435 View (858) 295-0435
Photo of Eleana Coll - Striving Balance, LCSW, Clinical Social Work/Therapist
Striving Balance
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
La Jolla, CA 92037  (Online Only)
I use Humanistic Therapy, Motivational Interviewing Techniques, Cognitive Behavioral Therapy, Mindfulness Techniques, and Play therapy.
Are you experiencing depression, anxiety, immigration and trauma issues, changes in your life or with your family? I am a bilingual/bicultural Spanish speaking Licensed Clinical Psychotherapist with many years experience of working with children, adults, adolescents and families who have experienced trauma, abuse, crime victimization, and immigration/acculturation issues. My therapeutic approach is to create together a positive, humanistic relationship and environment that will help you process and resolve those difficulties and striving balance in your life.
I use Humanistic Therapy, Motivational Interviewing Techniques, Cognitive Behavioral Therapy, Mindfulness Techniques, and Play therapy.
Are you experiencing depression, anxiety, immigration and trauma issues, changes in your life or with your family? I am a bilingual/bicultural Spanish speaking Licensed Clinical Psychotherapist with many years experience of working with children, adults, adolescents and families who have experienced trauma, abuse, crime victimization, and immigration/acculturation issues. My therapeutic approach is to create together a positive, humanistic relationship and environment that will help you process and resolve those difficulties and striving balance in your life.
(510) 901-4702 View (510) 901-4702
Photo of Alana Lynn Dunn, LMFT, #46090, Marriage & Family Therapist
Alana Lynn Dunn
Marriage & Family Therapist, LMFT, #46090
Verified Verified
1 Endorsed
La Jolla, CA 92037  (Online Only)
My approach is eclectic based on your needs but I tend to you use Cognitive Behavioral Therapy and Psychodynamic Therapy regularly.
Choosing a therapist for yourself can be mind-boggling, especially when there are so many qualified professionals in the community! The search is not just about finding a GOOD therapist, but rather one that best fits YOU. You can't sleep, your thoughts are racing, you replay things in your mind, your inner critic is winning. Your struggling with the aftermath of current or childhood trauma/abuse. You feel confused, lost, and stuck. Your life feels void of meaning. You dread waking up. You're surrounded by people, but still feel alone. You have a secret you've been holding in. You're afraid of being judged.
My approach is eclectic based on your needs but I tend to you use Cognitive Behavioral Therapy and Psychodynamic Therapy regularly.
Choosing a therapist for yourself can be mind-boggling, especially when there are so many qualified professionals in the community! The search is not just about finding a GOOD therapist, but rather one that best fits YOU. You can't sleep, your thoughts are racing, you replay things in your mind, your inner critic is winning. Your struggling with the aftermath of current or childhood trauma/abuse. You feel confused, lost, and stuck. Your life feels void of meaning. You dread waking up. You're surrounded by people, but still feel alone. You have a secret you've been holding in. You're afraid of being judged.
(951) 251-1094 View (951) 251-1094
Photo of Marc Sherman, MA, LMFT, Marriage & Family Therapist
Marc Sherman
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
La Jolla, CA 92037
In addition, Marc has also received training in Cognitive Behavioral Therapy (CBT), Solution Focused Therapy and Narrative Therapy.
Do you want someone to hear you...really listen to you? Someone who meets you on your life journey and provides an empathetic environment with understanding and free from judgement?
In addition, Marc has also received training in Cognitive Behavioral Therapy (CBT), Solution Focused Therapy and Narrative Therapy.
Do you want someone to hear you...really listen to you? Someone who meets you on your life journey and provides an empathetic environment with understanding and free from judgement?
(619) 452-1898 View (619) 452-1898
Photo of Tamara Sharifov, LCSW, Clinical Social Work/Therapist
Tamara Sharifov
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
La Jolla, CA 92037
I specialize in the newest form of psychotherapy within the field of Psychology, and work with leading experts to continue its development and research: Third-Wave Contextual Behavioral Therapy - all with individuals, and couples.
The therapeutic relationship is vital when embarking on this journey of opening and courageously facing some of our deepest pains. My process involves assisting you in locating your wisdom, and helping generate a life full of meaning and acceptance - while honoring your unique story. It also is important to respect and integrate the intersectionality of your identity during this process. I know how important feeling recognized, seen, and heard can be. Whether needing to process trauma, life-transitions, anxiety or depression, how to develop better boundaries, concerns regarding sexuality and gender, relationship concerns, and more.
I specialize in the newest form of psychotherapy within the field of Psychology, and work with leading experts to continue its development and research: Third-Wave Contextual Behavioral Therapy - all with individuals, and couples.
The therapeutic relationship is vital when embarking on this journey of opening and courageously facing some of our deepest pains. My process involves assisting you in locating your wisdom, and helping generate a life full of meaning and acceptance - while honoring your unique story. It also is important to respect and integrate the intersectionality of your identity during this process. I know how important feeling recognized, seen, and heard can be. Whether needing to process trauma, life-transitions, anxiety or depression, how to develop better boundaries, concerns regarding sexuality and gender, relationship concerns, and more.
(760) 309-6306 View (760) 309-6306
Photo of Dana Leigh Schmidt, PsyD, Psychologist
Dana Leigh Schmidt
Psychologist, PsyD
Verified Verified
1 Endorsed
La Jolla, CA 92037  (Online Only)
I am a licensed clinical psychologist practicing from a third wave cognitive behavioral perspective.
I love what I do and I believe that shines through in every interaction I have with my clients. My approach to treatment is collaborative and I work with clients to build a life they want to live through goal identification, skill building and a balanced commitment to the things they care about the most. I have a wide range of training and experience in working with emotional, behavioral and physical health challenges. I am a current Staff Psychologist at the VA San Diego Health System and maintain a small private practice.
I am a licensed clinical psychologist practicing from a third wave cognitive behavioral perspective.
I love what I do and I believe that shines through in every interaction I have with my clients. My approach to treatment is collaborative and I work with clients to build a life they want to live through goal identification, skill building and a balanced commitment to the things they care about the most. I have a wide range of training and experience in working with emotional, behavioral and physical health challenges. I am a current Staff Psychologist at the VA San Diego Health System and maintain a small private practice.
(858) 358-6525 View (858) 358-6525
Photo of Julia Kamp, LCSW, Clinical Social Work/Therapist
Julia Kamp
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
La Jolla, CA 92037  (Online Only)
I am trained in Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Parent-Child Interaction Therapy (PCIT), Gottman’s Couples Therapy, Emotionally Focused Couples Therapy (EFT), and Cognitive Processing Therapy.
Ready to begin your journey of self-discovery and healing? Are you tired of emotionally suffering or staying stuck in old patterns? I am here to help you by providing support and building skills through tele-mental health services. I have over 10 years of experience with both military and civilians working with individuals, couples, families, and children struggling with trauma, stress, depression, anxiety, relationship stress, parenting issues, anger management, and much more.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Parent-Child Interaction Therapy (PCIT), Gottman’s Couples Therapy, Emotionally Focused Couples Therapy (EFT), and Cognitive Processing Therapy.
Ready to begin your journey of self-discovery and healing? Are you tired of emotionally suffering or staying stuck in old patterns? I am here to help you by providing support and building skills through tele-mental health services. I have over 10 years of experience with both military and civilians working with individuals, couples, families, and children struggling with trauma, stress, depression, anxiety, relationship stress, parenting issues, anger management, and much more.
(619) 473-2753 View (619) 473-2753
Photo of Gregory Ross, MA, LMFT, LPCC, Marriage & Family Therapist
Gregory Ross
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
La Jolla, CA 92037
By employing several highly effective therapeutic modalities, including Cognitive Behavioral Therapy (CBT) and mindfulness and meditation practices, I assist teenagers, college students, young adults, and their families: work through unsettling thoughts and feelings; navigate growing pains and adversities; live happier, healthier, and more productive lives.
Specialized therapy for teens and young adults: Are you the parent of a teenager who is having problems at school, with friends, and/or issues at home? Are you a college student or young adult dealing with issues relating to school, work, relationships, and/or family? I come to therapy with years of corporate business experience and my therapeutic background includes working as a mental health therapist at Los Altos High School in Los Altos, CA, teaching the Heart to Heart seminar at Stanford Children’s Hospital in Palo Alto, CA, and training at the Community Health Awareness Council (CHAC) in Mountain View, CA.
By employing several highly effective therapeutic modalities, including Cognitive Behavioral Therapy (CBT) and mindfulness and meditation practices, I assist teenagers, college students, young adults, and their families: work through unsettling thoughts and feelings; navigate growing pains and adversities; live happier, healthier, and more productive lives.
Specialized therapy for teens and young adults: Are you the parent of a teenager who is having problems at school, with friends, and/or issues at home? Are you a college student or young adult dealing with issues relating to school, work, relationships, and/or family? I come to therapy with years of corporate business experience and my therapeutic background includes working as a mental health therapist at Los Altos High School in Los Altos, CA, teaching the Heart to Heart seminar at Stanford Children’s Hospital in Palo Alto, CA, and training at the Community Health Awareness Council (CHAC) in Mountain View, CA.
(858) 333-4454 View (858) 333-4454
Photo of Tamara Halperin, PsyD, Psychologist
Tamara Halperin
Psychologist, PsyD
Verified Verified
3 Endorsed
La Jolla, CA 92037  (Online Only)
Life can be stressful for adults, and children too. I specialize in working with youth, families, and adults to process their past traumatic events and childhood abuse. I utilize a cognitive behavioral, integrative approach, with a trauma informed lens and an emphasis on evidence-based therapies. I know that it can be difficult to talk about these events. That is why in therapy we will work at your pace to identify the impact that your trauma has had on your daily functioning. You will learn skills that help you express and regulate your feelings, challenge negative thinking patterns, and build healthy relationships.
Life can be stressful for adults, and children too. I specialize in working with youth, families, and adults to process their past traumatic events and childhood abuse. I utilize a cognitive behavioral, integrative approach, with a trauma informed lens and an emphasis on evidence-based therapies. I know that it can be difficult to talk about these events. That is why in therapy we will work at your pace to identify the impact that your trauma has had on your daily functioning. You will learn skills that help you express and regulate your feelings, challenge negative thinking patterns, and build healthy relationships.
(858) 203-9019 View (858) 203-9019
Photo of Kayla Corazao, LCSW, Clinical Social Work/Therapist
Kayla Corazao
Clinical Social Work/Therapist, LCSW
Verified Verified
La Jolla, CA 92037  (Online Only)
Change is hard, not having the tools, direction, and support make the process even harder. I can help you identify areas that may be keeping you stuck. I also provide wellness and behavioral health coaching in addition to traditional therapy.
Change is hard, not having the tools, direction, and support make the process even harder. I can help you identify areas that may be keeping you stuck. I also provide wellness and behavioral health coaching in addition to traditional therapy.
(619) 304-9155 View (619) 304-9155
Photo of Jen Leone - Jennifer Leone, LMFT, Marriage & Family Therapist
Jennifer Leone
Marriage & Family Therapist, LMFT
Verified Verified
La Jolla, CA 92037  (Online Only)
I can help you process and overcome patterns of behavior no longer useful to you.
I work with professional adults experiencing anxiety, depression, life transitions, grief issues, and relational conflict/recovery. You must be ready to work to make deep, lasting changes - I help you use your own strengths while teaching you new skills to manage unhelpful habits. If you are coming to therapy to create a deeper, more meaningful existence, I can assist in eliciting the best in you.
I can help you process and overcome patterns of behavior no longer useful to you.
I work with professional adults experiencing anxiety, depression, life transitions, grief issues, and relational conflict/recovery. You must be ready to work to make deep, lasting changes - I help you use your own strengths while teaching you new skills to manage unhelpful habits. If you are coming to therapy to create a deeper, more meaningful existence, I can assist in eliciting the best in you.
(619) 486-5601 View (619) 486-5601
Photo of Shakeh Galstian - Therapy For Young Adults, MS, AMFT, Marriage & Family Therapist Associate
Shakeh Galstian - Therapy For Young Adults
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
7 Endorsed
La Jolla, CA 92037  (Online Only)
Inviting a therapist into your inner world takes courage and I'm so glad you're here! Whether this is your first time thinking about therapy or not, the process may seem intimidating. My goal is to establish a safe space for you and to build a trusting relationship between us. In doing so, we lay the groundwork needed to explore daily stressors and deeply rooted past traumas and experiences. I am committed to a client-centered, solution-focused approach that’s grounded in Cognitive Behavioral Therapy (CBT).
Inviting a therapist into your inner world takes courage and I'm so glad you're here! Whether this is your first time thinking about therapy or not, the process may seem intimidating. My goal is to establish a safe space for you and to build a trusting relationship between us. In doing so, we lay the groundwork needed to explore daily stressors and deeply rooted past traumas and experiences. I am committed to a client-centered, solution-focused approach that’s grounded in Cognitive Behavioral Therapy (CBT).
(747) 285-7318 View (747) 285-7318
Photo of Shereen Cohen, PhD, Psychologist
Shereen Cohen
Psychologist, PhD
Verified Verified
La Jolla, CA 92037  (Online Only)
Waitlist for new clients
My methods are primarily cognitive- behavioral, and I also tend to integrate mindfulness practices.
I specialize in working with adults and teens on the autism spectrum who struggle with anxiety or depression, or who need support with navigating the academic, occupational, or social world. My goal is not to “fix” you - you are not broken! I aim to facilitate understanding, grow your skills, and expand your options in order to help you achieve your goals. In addition to autism, I treat those with anxiety disorders, OCD, tic disorders, ADHD, depression, and trauma. I also love working with parents, offering support for parenting stress, as well as tools and strategies for managing behavioral challenges in younger children.
My methods are primarily cognitive- behavioral, and I also tend to integrate mindfulness practices.
I specialize in working with adults and teens on the autism spectrum who struggle with anxiety or depression, or who need support with navigating the academic, occupational, or social world. My goal is not to “fix” you - you are not broken! I aim to facilitate understanding, grow your skills, and expand your options in order to help you achieve your goals. In addition to autism, I treat those with anxiety disorders, OCD, tic disorders, ADHD, depression, and trauma. I also love working with parents, offering support for parenting stress, as well as tools and strategies for managing behavioral challenges in younger children.
(760) 227-2613 View (760) 227-2613
Photo of Karen L. Sorensen, PhD, Psychologist
Karen L. Sorensen
Psychologist, PhD
Verified Verified
La Jolla, CA 92037
Anxiety is a major obstacle that can get in our way of living the life we want. While a certain amount of anxiety is normal for all persons, those with excessive anxiety may find themselves experiencing constant worry, doubt, and self criticism. Depression, substance abuse and relationship problems often follow. However, these problems are manageable. But first you will need to understand your beliefs, your motivations, and behavior. I will work together with you to help you feel safe by learning to manage your thoughts, using evidence-based therapies which will help you develop insight into your situation.
Anxiety is a major obstacle that can get in our way of living the life we want. While a certain amount of anxiety is normal for all persons, those with excessive anxiety may find themselves experiencing constant worry, doubt, and self criticism. Depression, substance abuse and relationship problems often follow. However, these problems are manageable. But first you will need to understand your beliefs, your motivations, and behavior. I will work together with you to help you feel safe by learning to manage your thoughts, using evidence-based therapies which will help you develop insight into your situation.
(858) 751-7101 View (858) 751-7101
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