Somatic Therapists in La Habra, CA

I am committed to helping people solve their personal problems and have more joy and ease in their life. I have been trained in a variety of healing modalities in order to provide an array of interventions for my clients. I am client-centered in my approach and believe in the profound ability of each person to find a way to heal from their painful and traumatic life experiences. I use the cutting edge modalities of Internal Family Systems, Somatic Experiencing and Psychosynthesis. I believe that each individual has an inner wisdom to reach their full potential.

I believe therapy is often the safe place to land. Struggling daily with past or present issues can often require incredible perseverance. Therapy may be helpful. I provide a warm, empathetic environment for you to begin to share, and a continued sense of safety. We will work together to uncover a better understanding of the struggles that brought you to therapy. I believe you have the ability to find what is needed to gain the growth and strength necessary to maintain a more connected sense of self.

My approach to healing is to encourage you to unlearn and challenge deep rooted childhood patterns and maladaptive beliefs that you are undeserving of love & nurturing relationships. I would be honored to provide you with a safe place to tell your story and challenge these beliefs. My focus is to help individuals who are breaking cycles to begin to balancing emotions, tracking the body and nervous system responses, reprocess traumatic events, break patterns of generational trauma, connect with their inner child and become aware of their inner strengths. I enjoy working with women in their healing journey.

Welcome to my profile! I am a clinical psychologist who provides psychotherapy online to residents of California. I primarily see adults and seniors who have adverse childhood experiences and are struggling with emotional regulation, relationship difficulty, or the stress of dealing with a chronic illness or chronic pain.

I am a licensed psychologist conducting therapy and counseling. I specialize in working with adults. I have specialties in the areas of grief, traumas, depression and anxiety however have seen clients for a variety of issues. My primary approach to therapy is based on an insight-oriented relational model to treatment however, I supplement my work with Somatic Experiencing, a trauma treatment informed by the mind and body connection. My clinical work is informed by the understanding that a therapeutic relationship can help restructure one's internal emotional world and cognitive functioning, which is supported by attachment and neuropsychology research.

Feeling overwhelmed, confusion, or being down on yourself? Perhaps you have neglected yourself. I specialize in helping women explore experiences contributing to panic attacks, anxiety, or depression. I understand the vulnerability of revisiting challenges, but with support, we can transmute shame into compassion and understanding. I guide women like you (first generation, perinatal mental health, cycle breakers) to discover their purpose, emotions, and inherent value. Ready to reconnect with yourself? Schedule your consultation.

Maybe you're wondering why the same negative behaviors keep happening or you feel like you can't get out of your own mind to make changes. I utilize somatic techniques to support clients facing the challenges of chronic illness or cancer, anxiety, depression and OCD. I am deeply committed to helping my clients improve their overall well-being, reduce their anxiety, and manage the symptoms of OCD through a holistic, body-centered approach.

Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.

In a world that has been deeply affected by a global pandemic, many of us find ourselves overwhelmed, anxious and in need of extra support. Cura Counseling exists to provide that support. Whether you are looking for help with interpersonal relationships, tools for managing anxiety and depression, or help growing in deeper insight and awareness of self, we are here to come alongside you in your personal journey toward mental and emotional flourishing. Cura Counseling exists to help individuals and couples to explore the impact of life's challenges and provide partnership that can equip all with tools for navigating life's stressors.

Transforming our inner dialogues and practicing radical self compassion is an important part of healing. Speaking to oneself with gentleness and compassion can be a challenge for many, but we are all worthy of our own kindness. I am here to offer support in your healing journey with yourself. My approach is warm, patient, strengths based, and practical. I offer tools that clients can use to support their personal growth and healing, both during and outside of sessions. This includes learning how to build distress tolerance, learning emotional regulation skills, and practicing strategies for transforming inner thoughts.

My work emphasizes a nonjudgmental and accepting approach towards mental health as it takes immense courage to begin to ask for the support that most of us need at least one point in our life. I work with individuals that experience sudden shifts in their mood, have difficulty regulating their emotions, anxiety, depression, addiction, body image issues, trauma, and the natural difficulties that arise with living life in our busy modern day society. I start from a trauma informed lens that utilizes multiple evidence based practices including ACT, CBT, and somatic based interventions.

My goal is to welcome you where you are at in your personal journey, and create a space of collaboration and healing. I believe in a person-centered approach to therapy, understanding each of us to be the expert in our own lives. I am here to listen without judgement, help you learn about your authentic self, and be a guide along the way.

Are you struggling to process depression, anxiety, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and I can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, I utilize various therapeutic approaches consisting of ACT, CBT, and Problem Solving Therapy and somatic interventions.

Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.